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Fitness center Gym Physical fitness program Pilates studio Yoga studioAbout the Club
True40® Studio is a boutique fitness studio creating a mindset shift in the modern fitness space. While workouts have traditionally been viewed as a means of controlling the body, True40® Studio believes in movement as a celebration of the body. The method combines principles of functional strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
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Reviews
Alex Kinzer
★ 5
Would recommend over and over again. I have tried many work out studios in Birmingham- this studio gives you not only a great workout, but a community like no other. Guaranteed good time and good workout!
Source: Google
Kenzie Emert
★ 5
Truly such a special place! A welcoming environment and a challenging workout makes for the best combo!
Source: Google
Mary Helen Douglas
★ 5
Great gym! Love the community and the workout is exactly what I was looking for!
Source: Google
Dahlia Chaudhury
★ 5
Had such an amazing time! I’m visiting bham from Houston and wish we had this style class there!Fantastic workout and the friendliest staff ever!!! Highly recommend!
Source: Google
Julie Grogan
★ 5
I am so thankful for this studio! In the classes I have learned so much about my core and isolating my muscles in each posture! The instructors are well trained and very encouraging! I am an older client and I would recommend this studio to all my senior friends! You will feel stronger and see the results. There are so many ways to accommodate your body in every class! Y’all go visit a class! You will get so much more than exercise!
Source: Google
Samantha Helms
★ 5
I have attended 10 classes between the Homewood and Birmingham locations with various instructors and am loving it so far!
Source: Google
Gwen Lee
★ 5
I’ve been attending classes at True40 for around a month and an half and the classes have had such a positive impact on both my physical and mental health. The community is also very inclusive and welcoming. Between the fitness classes themselves, the community meetups and the collaborative events with other local businesses, there are so many opportunities to make new connections and nurture existing ones. Upon entering the studio, myself and my children are always greeted by name and with a smile. If you’re thinking of joining a fitness class that also offers childcare during the week and a strong sense of community, I highly recommend True40.
Source: Google
Anna Kate Carroll
★ 5
I started True40 in August 2024 when Homewood opened up. It has been such an incredible experience and I love this workout! You can truly (pun intended) make the workout fit your needs. Being 7 months pregnant, I can still do everything (with modifications) and keep up! So grateful for this community and my time in the studio!
Source: Google
Kimberlee Harkins
★ 5
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Lauren Fagerstrom
★ 5
Recently joined True40 and I’m obsessed!! The workout is the perfect combination of low impact and high intensity. The instructors are all so welcoming and actually do the workout with you. I would definitely recommend joining!
Source: Google
Sara Teel
★ 5
Source: Google
K W
★ 5
The BEST thing I have done for my health and fitness is joining True40! Every day I experience the benefits of their classes through my increased strength, flexibility, balance, and energy. I LOVE True40!
Source: Google
Ginger Nix
★ 5
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Sara Lemons
★ 5
Such an amazing community and staff! Love the location and the studio 🤍
Source: Google
LC Cannova
★ 5
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Christina Hontzas
★ 5
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Shelby DiLorenzo
★ 5
A beautiful studio in a prime location filled with beautiful people! Not to mention a KILLER workout! Definitely check it out!
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Amy Richmond
★ 5
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Autumn Hall
★ 5
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Christy Peters
★ 5
Beautiful space, welcoming staff, and great location!
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Claire Hollon Sanderlin
★ 5
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Molly Grace Quinn
★ 5
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Helen Abele
★ 5
Love the community I have created for myself at True40!
Source: Google