★ 5

The trainers at Capital Fitness are knowledgeable, professional, and offer flexible hours. They are also motivating and focus on proper form to avoid injuries.
The gym is kept clean and organized.

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★ 5

I love Capital Fitness. My coach created a personal training regiment just for me that works on my specific goals. After every session I feel great about what I did (and very sore!)

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★ 5

Amazing place to workout and learn how to properly exercise. It’s been my go to place and I love feeling more energy and strength in my body. I can’t wait to see more results as I progress but the transformation has already started and the biggest change is that my gym time now always has accountability! I have no excuses to not go and I feel way better when I do especially after I get to the end of the workout and Jay says that I can stretch now:) it’s the best part of the process!!! If you are looking for a great place to workout, this is it!!!! You won’t regret!

Source: Google

★ 5

Capital Fitness has been phenomenal from the start. Meeting with Jay and his team has helped me prepare to pass my physical fitness test and regain my confidence back into the gym. I’m very happy to have met the team here and the others I have worked out with. It’s a family here and not only do they want what you want, they want more for you. To see you at the Alaska State Fair looking unrecognizable! Looking confident, walking with purpose and in your new body after they transform you with their work outs. Thank you Jay and Amanda for helping me achieve my goals.

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★ 5

Jay was amazing, his gym was clean, private, and I couldn't recommend them more!!

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★ 5

Excellent work out. Clean facility. Professional and flexible!

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★ 5

Great trainer, great gym, great experience!!

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★ 5

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★ 5

Great gym!!

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★ 5

I did Capital Fitness for three months, and I just want to say it was such a great experience! The team, especially my trainer Casey, was incredible at pushing me to my limits in the best way possible. I learned so much about different workouts and how to structure my own routines. Even though the sessions are just 60 minutes, they make every second count. You leave each one surprised at how much stronger you’re getting. Huge kudos to Casey and the whole crew for making fitness both challenging and rewarding!

Source: Google

★ 5

I’ve had a great time working out at Capital Fitness. Trace is a highly professional, knowledgeable, and effective trainer. In just a few weeks I’ve made significant progress on my fitness goals. Jay made it easy to get started and runs an excellent program and facility. This is a large, clean, well-equipped gym that only hosts 1-2 clients at a time making for a highly personalized experience. Thank you, Trace and Jay!

Source: Google

★ 5

Finding Jay at Capital Fitness has been a true blessing. He has extensive experience in training and coaching and knows how to push each individual to their points where they start growing. One month in and already my strength has increased and my sporting has gotten better. I'm more explosive in games but it carries over into everything. My posture has improved. If I can hit that in one month, I can't even imagine what 3 or 6 months will bring. Jay has a niche business here that offers one on one training. No wait time for equipment and no crowded gyms. At the most, there will be one more trainer and another client working out in a large gym so at the most 4 people are in the room. All the equipment you need is there. The workouts leave you feeling the need to eat because you really worked out and spent all your glucose. It's totally worth it if you want to be healthier and have improved full mobility range of motion, and of course naturally you will look better as a byproduct. The massage service at Capital is awesome as well and the therapist Kim is highly recommended.

Source: Google

★ 5

Don't be intimidated by the badass logo - Capital Fitness is an excellent, no-attitude gym! The trainers (I have been lucky enough to work with three of them) are smart and enthusiastic and the one-on-one attention has made a huge positive difference in my fitness. No matter how you feel about your body or your abilities, Capital Fitness will help you feel better!

Source: Google

★ 5

I’ve had the pleasure of working with Casey as my trainer for the last two months. He’s knowledgeable and very motivational. He is able to customize exercises around any situation you might have. I am much stronger than when I started! Highly recommend. :)

Source: Google

★ 5

Great experience working with Capital Fitness. I love the one on one training. My personal trainer Amanda is amazing and super knowledgeable. The place is clean, private and in a great location. Definitely recommend if you are looking for a personal trainer to reach your fitness goals.

Source: Google

★ 5

My son wanted to build some muscle before graduating high school and applying for an apprenticeship in the construction field. He made noticeable gains within the first two weeks of working with Trace at Capital Fitness.

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★ 5

I really enjoyed my time at Capital Fitness. I came into it basically as a novice to weightlifting and wanted to build a habit/ work on form. Evelyn was great to work with, the gym is clean and private and I always felt like I got a great workout with no judgement.

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★ 5

We LOVE Evelyn and Capital Fitness! I have been working out here for 5 months. Jay and Evelyn sat with me prior to my first visit to help me set goals as well as to listen to my concerns regarding my health and physical condition in relation to weight lifting. Evelyn has been diligent about designing workouts with both my goals and limitations in mind. She keeps my workouts challenging and fun at the same time. Definitely would recommend both Capital Fitness and Evelyn!!!

Source: Google

★ 5

I’ve truly loved Capital Fitness! One of the biggest things to me with a personal trainer is one who I feel like listens to me, my needs and my body, which my trainer does. If I have an injury, we can work around it. It’s only been four months and I already notice an improvement to my overall health and strength. Fully recommend.

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★ 5

Great atmosphere in this gym, would definitely recommend!

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★ 5

I have been working out here for about two months and I have nothing but great things to say. Evelyn is amazing! She is knowledgeable, encouraging, caring and really tailors the workouts to help me meet my goals. I started off completely out of shape due to a sedentary lifestyle and I already feel stronger and more energized. The gym is clean, the equipment is great and everything you need is available. The environment is welcoming, supportive and there is no judgment. Just people working toward their goals at their own pace. I feel like it is a great place for all fitness levels. I am excited to stay consistent and see even more amazing results!!

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★ 5

I’ve only been a member of this fitness club for three weeks, but it has already made a significant impact on my health and motivation. The environment is safe, professional, and family-oriented, making it an ideal place to focus on personal wellness.

One of the things I love most is the private, one-on-one training experience. When I work with Evelyn, I have the gym to myself, allowing for a personalized and focused workout. Evelyn is kind, patient, and encouraging, always mindful of my limitations while pushing me to improve. Even when other trainers are working with their clients at the same time, the atmosphere remains positive and uplifting. The other members are just as encouraging, creating a strong sense of community and support.

The club also goes above and beyond with thoughtful amenities. All I need to bring is my motivation—water, towels, and snacks are provided, and I even have the option to leave my shoes there for added convenience.

Even in just three weeks, I can confidently say that this fitness club is worth every penny because my health matters, and I feel supported every step of the way. I can’t wait to see my progress continue. Highly recommend!

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★ 5

Awesome little gym.

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★ 5

Jay & Amanda are simply top notch. I am not sure how we lucked out with finding this perfect gym! It is small but mighty. Jay is a genius in Calisthenics, to which I fail through but rise to meet the challenge & Amanda is incredible at muscle growth & sculpting. These two truly are gems! Their knowledge & expertise is second to none and they have truly been an asset to our household! Any question you ask or help needed they can guide you through. 10 out of 10 recommend!

Source: Google

★ 5

Capital fitness is the place you want to go if you want to start taking your physical training seriously. I started going early this year to get past a plateau and recover from an injury. I started feeling results after only a week. Their training program took me from barely being able to bend over at the waist to being able to do pushups and pistol squats easily! My flexibility strength and endurance have all greatly improved since I began training.
The best part is the private sessions. I’m able to push myself confidently and consistently when the only thing on my mind is the workout in front of me. If you’re hitting a plateau, just starting or have been exercising your whole life I encourage you to give capital fitness a try. They will take you above and beyond if you have the determination to stick with it.

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★ 5

I greatly benefited from every aspect of learning here. The instructor was amazing, and the building and equipment were clean and organized. I was impressed by not only the professionalism of the instructor, but also his dedication in aiding in our personal fitness goals! Highly recommend!

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★ 5

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★ 5

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★ 5

You’re not just getting a top team of trainers and an excellent facility to help you find your best you - you’re also getting accountability. Getting up and going to work out isn’t easy and life offers a million distractions to keep you from your goals and your best life. Jay and his crew help you be consistent and build your better health one session at a time, one week after another until you build that discipline and mindset that gets you up and after it. You owe yourself your best. Only regret I have is not getting here sooner.

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★ 5

Highly recommend Capital Fitness!! The best decision I ever made! Amanda is absolutely the best personal trainer! Amanda is very passionate in what she does. She has helped me improve my health ,balance ,strength, and confidence. I believe , Amanda can help anyone reach their fitness goals no matter what your fitness journey looks like! Thank you, Amanda For your encouragement and education in helping me achieve my goals.

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★ 5

Fantastic, it’s a good one on one experience; of pure self inflicted torture. You keep coming back. For, each time I leave I fell better, sore, very sore but good. It’s a very diffrent experience than most other personal trainers I’ve had, but so far my most successful.
There is a big, and in my case important, emphasis on accountability.

Source: Google

★ 5

What awesome place to work out. Clean organized and Amanda is so awesome. We are shown how to do our workouts and she is right there to help you through. I highly recommend capital fitness.

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★ 5

Great Gym! Always clean, always have parking and usually it’s only my husband and I in the gym during our hour with our personal trainer which I enjoy due to not being overly confident.

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★ 5

I’ve known J for 5 years now and have watched him turn his company into an empire. I struggle with self motivation and J is right there for every step and every rep to help you challenge yourself to the max. Whether you are a client or a friend you will get treated like family. It doesn’t matter if you haven’t exercised in 10 years or if you’re involved in competitions, J has such a vast knowledge base he can come up with a routine that suites you as an individual. I am so happy I chose to invest in my health and even happier I chose my friend to guide me through.

Source: Google

★ 5

Thank you Jay and Amanda for helping me start my fitness journey! I am super excited to see my progress 3-6 months from now. Phenomenal people and I’m glad to have met them!

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★ 5

After years away from fitness & several chronic health issues later, it was time to take another right step, but working out alone wasn't an option. Jay & Amanda have been incredible about taking time to understand my health concerns, finding ways to help me work through & around them. It's a very welcoming, peaceful environment with the right type of encouragement that has me seeing changes faster than I thought I would. Highly recommend.

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★ 5

I started a month ago 3 times a week, as a runner who does zero strength training, I have noticed an enormous difference in my balance, speed, and endurance. Amanda, Jay, and Evelyn are so great at meeting me where I am at, assessing goals, helping with new goals and building from there. Highly recommend!!!

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★ 5

Just finished the first month, enjoying the experience and the trainers. Looking forward to see what they can do with a few more months of work.

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★ 5

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★ 5

I found Capital Fitness through a review that inspired me to reach out and sign up. One month in so far and I’m getting stronger with each appointment.

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★ 5

Thank you so much to everyone! I’m a beginner and Amanda is helping to make me stronger and more confident, each and every week! You guys are amazing!!

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★ 5

Great place! Jay helped me get back into shape aftet i had my baby. He is great! Loved the amazing service!

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★ 5

Typically I don’t like going to the gym, I do not know what machines to use or what to do besides the treadmill. The universe put this gym in my path for a reason and I’m so thankful. Jay and Evelyn listen to my concerns (knee replacements as the main one) and developed a program for me - and change it up so it’s not boring! It’s hard but I’m not throwing up so it’s perfect. I’m sore but can still move. I feel better after just three weeks and am excited to continue. Highly recommend Capital Fitness.

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★ 5

Jay is great about teaching proper technique and then holding you to it. A lot of work on small muscle groups to build foundations for larger. Great to work with although I do talk bad about him when he pushes for ever more 🤠

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★ 5

One of my favorite places to work out! I love the in-depth workouts and one on one experiences! Why would you even think about going anywhere else?! Jay and his staff are 100% amazing - must try for a complete lifestyle overhaul! Safe environment fun to be around

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★ 5

Extremely professional and knowledgeable, especially for beginners I recommend

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★ 5

My experience at Capital Fitness was wonderful. My trainer Amanda was not only a personal trainer, she became my cheerleader, motivator, and friend. I came there to get “in shape” and she pushed me and to proved to me how strong and capable I was in spite of how I felt. I would recommend this gym to anyone that is looking for more than a workout. Capital fitness is a mind and body workout, and worth the investment into yourself.

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★ 5

He'll yea

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★ 5

Hey, capital fitness is a great environment and the routines Jay has are awesome, dun, and bare food reaults!!!! Shout out to Jay shaddowolf!

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★ 5

He got me into shape when I didn't think I had it shout out to jay

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★ 5

Jay's been working with me for 12 weeks now! When I first started, I had a dad bod, now, 3 months in I've developed a 6 pack and muscle definition I can't get enough of! Thanks jay!

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★ 5

Ive been going to capital fitness for around 3 months and couldn’t be happier with my results. I previously had 0 knowledge or experience in the gym and was hesitant that I would be out of my realm. Initially I spoke to Jay who gave me a quick run down of how his gym works and how he can help people. He set me up with Amanda and she has been AWESOME to work with. I feel like every step along the way she has educated me, pushed me, and listened to me and what my body was telling me. This is a great environment for both seasoned vets and for people (like myself) that were clueless.

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★ 5

Although I've long known that weight training is key to maintaining my ability to do the outdoor activities I love as I approach that latter half of middle age, I hate gyms and any home exercise equipment I've purchase either became an extra clothing rack or dust-gathering device. A personal trainer was my last hope to continue skiing, backpacking and rafting into my 60's and beyond. Thankfully, I found Jay and Capital Fitness. Scheduled one-on-one sessions give me the accountability I need to show up and do the workout. And to my surprise, I don't hate it! Jay is great at varying the exercises so I don't get bored. Plus, he's fun to chat with and encourages me with positive feedback and we work towards reasonable fitness goals. I never feel judged or discouraged, even when exercising muscles that feel like they haven't been used since the 1980's. I also love the fact that it's a private gym, so I can struggle and gripe in privacy. I think working with Jay is going to be a transformative experience and I will be singing his praises as I fly down a ski run on my 80th birthday!

Source: Google

★ 5

Jay has been awesome. Flexible scheduling, clean environment, very professional, and transparent.
We have had 1 bad experience in the past with another would be trainer but NOW working with Capital Fitness and Jay, my boyfriend and I are beyond happy.
Our trainer challenges us every session in ways that meet our specific body type, with previous injuries/surgeries in mind. He is always communicating and always educating.
He has reinstated our faith in the gym professional community and we're excited for what we're accomplishing with him. Definitely going to be long term clients.

Source: Google

★ 5

Great atmosphere and great equipment. I would definitely recommend to others.

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★ 5

Jay has helped my strength and confidence immensely. I have built my muscle back and beyond pre-surgery (ankle ligament reconstruction) levels. He pushes my self-imposed mental limitations showing me I’m more capable than I believed myself to be. I’m grateful I found Jay and Capital Fitness.

Source: Google

★ 5

Jay is great! He pushes you hard, but is super mindful of your body's limits. I told him about some previous injuries, and he has worked hard to help strengthen those areas, minimizing my aches and pains. My balance and stability have improved. I have tried working out in gyms, but prefer the private workout space Jay has created. If you have ever considered a private trainer, definitely give Jay a try.

Source: Google

★ 5

Some of the best workouts I’ve ever had. Jay is incredible to work with. Easy going but holds you accountable. More than reasonable pricing and accommodations as well.

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★ 5

Good experience, and made good decisions to be here since i got low back issues and have hard time to get up in morning and after i start training with Jay after few months that i realized i never complain or feel my back in that bad move at all. I looking forward to stay strong for fit and lean.

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★ 5

Jay is an absolute amazing trainer. Affordable and works with you to meet your personal goals.

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★ 5

I felt very comfortable and satisfied with Jay's fitness expertise. While I have back limitations, Jay was very attentive and very careful to work around my back issues. Jay's fitness and nutrition knowledge is outstanding. I am well on my way to attaining my weight loss goals. I would highly recommend Jay as a physical fitness trainer.

Source: Google

★ 5

I am very pleased with the services I receive. I am a current client whom feels that I get exactly what I pay for. When I finish a session I feel like I have gotten my money's worth and then some. I have lots of questions and Jay takes the time to answer and explain so I can understand what is happening with my body. I am at 1.5 months 3x a week and I can see the difference. The investment in myself is priceless and having Jay work with me shows me what a good quality trainer looks like. Based on this time I have spent with him I can see what I can expect if I keep on this path. I told him the results I wanted and I can see them peeking thru under this layer of fat we working diligently to decrease. This is a motivator and at this rate I will get my results!

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★ 5

jay is mean (he makes my arms hurt)

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★ 5

I have been going to Capital Fitness for 1 month. I am already noticing more strength in my vertbrea, upper body and core. I appreciate Jay’s focus on my form and adapting due to surgeries.

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★ 5

Amazing experience. The best place and the best coache to work with I’ve been training with Jay for 2 months now and never felt better . i have lost 10 pounds , in just 2 months. Yea, I'm so excited. I highly recommend Jay Capitol Fitness !! if you’re ever thinking of working with a personal trainer!!! Jay will be your great Coach trainer
, and now I have been in my best shape since I have started Very knowledgeable, friendly, and most of all motivating...

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★ 5

My only issue is I never knew about this earlier. Jay is very helpful and informative. All you have to do is ask.

He’ll strengthen your weaknesses all the while making you stronger as a whole. His success he told me “is when you leave his gym, fitness is a way of life for you”.

If this doesn’t motivate you nothing will. Thanks for everything Jay!

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★ 5

Jay at Capital Fitness is an exceptional trainer. He listens to my health and fitness goals and tailors my workouts to specifically meet these needs. Jay pays close attention throughout my entire workout, demonstrates, and makes necessary changes as needed. He is amazing at keeping me highly motivated and engaged, while pushing me to excel and do my best! Hey, we have only one life to live right? We might as well live it the happiest and healthiest possible, not only ourselves, but for the ones we love and care about too. I strongly believe that we can literally feel and look better than we did even 10 years ago. Jay at Capital Fitness can help us “Get Right” and live the life we are all meant to live! Happy & Healthy!

Source: Google

★ 5

Been working with Jay for about a month now. He is a great trainer! Easy going and has great knowledge about what he does. Confident that he can help me achieve my fitness goals. The one on one training it’s what works for me in the privacy of his gym studio. Give him a try.

Source: Google

★ 5

Great place to work out!! Jay is a beast and every time I leave I'm limpin🔥🔥

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★ 5

Jay is the real deal. I’m a disabled veteran getting back on a regular fitness routine, coming off of multiple surgeries in the last few years. I communicated with him my concerns and he’s flawlessly adjusted to what I needed. One of the best trainers in the city hands down!

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★ 5

Been working with Jay for about a year now. Can’t believe how much mobility has returned!!!! Can’t wait to see where else he takes me. Highly recommend.

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★ 5

Jay is awesome go see him

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★ 5

I was so happy to work with Jay. His workout routines he put me through really provided the workout my body needed. He is very professional and knows his stuff. I totally recommend Capital Fitness.

Vincent

Source: Google

★ 5

Jay has been such an amazing personal trainer for my husband and I. Our range of motion and flexibility increased after just 3 sessions with him! I recommend him for anyone who needs accountability and a focused trainer who can gradually improve ypur overall physical well-being and health.

Source: Google

★ 5

Great place to workout, knowledgeable instructor, even if you haven’t worked out before, like me, it is a great place to start your workout journey. It’s tough but you’ll see results. I couldn’t seem to go to the gym on my own and if your like that I highly suggest it.

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★ 5

It's a great place to work out. The environment is very friendly. Come and experience it for yourself. Trust me you won't be disappointed. I can't wait for the next session.

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★ 5

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★ 5

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★ 5

Jay at capital fitness is awesome! After working with him a few months I have way more energy and feel amazing! I’ve lost body fat and gained muscle! Go see Jay!

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★ 5

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★ 5

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★ 5

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★ 5

Get your sweat on! Keep your routine.

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★ 5

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★ 5

Jay is the best ever!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Jay is an excellent personal trainer! I highly recommend! He is dedicated to building SUSTAINABLE strength and fitness routines. He is always focused on proper form and mind-muscle connection, in relation to your outlined fitness goals. Jay will push you. He will give you high challenge, but high support.

Jay has been flexible and considerate of my personal needs, which has made personal training accessible to me. He truly cares.

Not to mention the free snacks and Gatorade!! Plus, the price is right.

Source: Google

★ 5

AMAZING!!! I was so intimidated initially looking for a trainer, because I was honestly scared. But Jay was so accommodating and professional. I am truly amazed at his knowledge, any questions I had he answered in a way that made sense. We have made so much progress! I am excited to see what the future holds. But right now it’s team Jay and capital fitness!!!!!!

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★ 5

Jay is awesome! A lot of times I wanted to kill him, as the workouts almost killed me. BUT I got incredibly results! Lost 60 pounds and put on a lot of muscle. Now I’m toned and my energy has returned. I LOVE the increased mobility and how he customizes my workouts specifically for me. STRONGLY RECOMMEND!!!!

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★ 5

I've been working out with Jay for 2 months now. I chose this gym because he was like-minded with me on focusing on strength and long term fitness rather than short-term weight loss and his prices are affordable. I look forward to my sessions every week, despite his tendency to torture me with all my most hated exercises. Fortunately, he doesn't mind when I swear at him. :) I've seen great progress in my fitness goals so far and l am looking forward to what we can accomplish over the next couple years.

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★ 5

Great experience and value. You bring the desire and effort he will hold you accountable to achieve your unique fitness goals. Nothing but good things to say.

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★ 5

I've been working out with Jay for a few months. I feel better then I have in a long time. He developed a personal fitness plan that works for me. Capital Fitness is the gym to join.

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★ 5

Jay helped me reach my goals! Helped me become better in football and got me stronger. Love capital fitness! Go see them

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★ 5

Jay helped me lose weight and gain confidence. I absolutely hated my sessions with him each and every time. BUT I am so happy with where I ended up. Totally recommend Jay!!!!!!

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★ 5

I had a wonderful time with a great instructor that cares for the needs of his people and goes the extra mile to help accomplish goals

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★ 5

Jay helped me lose 50 pounds and get toned!! Changed my life

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★ 5

Amazing at what he does!

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★ 5

I started working out with Jay because I wanted to get back into shape to keep up with my nieces and nephew and at my age I need to start watching my health. Jay makes me feel comfortable, is very knowledgeable and pushes me. I started noticing a difference in my energy in the first couple weeks! It's been almost 3 months now and my clothes are getting bigger, I have more energy and I definitely feel better. I would definitely recommend Jay and Capital Fitness!

Source: Google

★ 5

I love how Jay personalizes my workouts to meet my needs. He has just the right amount of push to help me continue improving my strength.

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★ 5

I am SO pleased with the results I have gotten with Jay! I love how he finds ways to work around my injuries and always surprise me with the modifications he makes for me! I love my new body. With capital fitness help, I have lost 43 pounds in less than three months! While adding muscle and flexibility. I will be working with Jay for the foreseeable future!

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★ 5

I’ve been working out with Jay for several months at capital fitness. I’ve went much further than I thought was possible. Jays expertise and knowledge is truly impressive. He answers all my fitness questions in a way I can understand. I would strongly recommend capital fitness to anyone interested in getting in shape.

Source: Google

★ 5

Going to physical therapy twice a week to recover from a torn PCL. I wasn't progressing in PT so I did some research for a personal trainer. Capital Fitness was one of the top few on the list, did a consolation with Jay and I felt like it was the best fit. We sat down and talked about my injury and where I want to be. He listened and has exceeded my expectations. We've already made more progress in knee strengthening in the month i've trained with jay than i've been in PT for a few months. He's super insightful and has answered every question i've had! I really love the one on one training, he makes it feel like a safe space. I can't wait to see where my knee injury is in a couple months.

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★ 5

I have been working out with Jay at capital fitness for around 4 months now. I have been completely transformed! I averaged almost 20 pounds in weight loss per month for the first two months. I also have seen very noticeable muscle development. Getting very toned. I love the private setting, and Jay is a real expert, making accommodations and modifications for exercise I’m not ready for. I am SO SO happy I made the decision to work with Jay Shadowolf and capital fitness!!!!!

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★ 5

Since I started, my feet are not numb tingling or cold. These are noticeable symptoms of a pre-diabetic condition I was given a warning I chose to act and not only have I lost weight but I also have more energy and my eating habits have changed alongside the training and motivation received by #savagejay.
If you have a desire need accountability and the will to get it done…. #NOCAP jay is the perfect trainer for you!!!

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★ 5

Jay keeps his gym clean. He’s reasonable and kind. It’s been a pleasure to know him.

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★ 5

I have been a client of Jay’s for a few weeks now and can honestly say his training exceeded my expectations. Jay is positive and highly skilled. I met a few of his clients and their glowing remarks about their experiences working with Jay over the years are a testament to his ability to interact, push and encourage his clients to go beyond what they believe they are capable of. Jay is a trustworthy trainer that always has his client’s best interest in mind.

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★ 5

My fiance and I signed up with J about a month ago, to get in shape before summer hits. This is the first place I actually feel comfortable working out, and I really enjoy the variety of workouts as well as how he customizes each exercise. He pushed me to do exercises I didn't think I could do - and now I can do those exercises with confidence! I can't express how great of a feeling that is. Thank you, coach!

PS his new location is amazing!!! Great things are ahead for this business 👍👍👍

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★ 5

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★ 5

If you don't know where to begin or you've fallen off track, and would like workouts catered to you and your level of physique Jay's your guy. Highly recommended 👌

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★ 5

Absolutely amazing training and work outs! Would recommend anyone who needs a great workout! Dropped 25lbs in 1 month with his diet recommendations and guidance. Couldn't be happier with my results. I will continue to be there! Jay is fianiminal and I would highly recommend him and his company to anyone! I'm a very satisfied member!

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★ 4

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★ 5

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★ 5

If your looking for a great trainer, you need to call Jay. I have severe knee issues and since working with Jay I have been able to get back in shape while avoiding more knee pain. I plan to stay with Jay and his routines for as long as possible. He works with me and my ever changing schedule. Go see Jay over at Capital Fitness and you won't regret it!

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★ 5

The place is very clean and neat. Very welcoming he’s very good at his job, have different routine with different clients, bass on their body types.

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★ 5

Patient and professional, Jay is an excellent instructor!

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★ 5

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★ 5

Private, Clean, & comfortable personal use gym. Jay is a great trainer who takes the time to cater to your specific needs. I started seeing results within the 1st month. During the summer Jay offers group classes outdoors, “at the park”, that I really enjoyed. 1st session was free. Like taking a test drive, it gave me the chance to “try before I buy”, which was nice to get an evaluation, a road map to get me to a better fitness level. I felt as ease from the beginning. Jay is a national accredited trainer and nutritionist. I definitely recommend. 5/5 stars, give capital fitness a call, and become a healthier you.

Source: Google

★ 5

Source: Google

★ 5

Jay is an awesome trainer. He focuses on functional fitness and will get you in the best shape of your life. I love working out, and have no problem going to the gym, but have found it nearly impossible to get the same intensity and efficiency of workouts by myself. If you are serious about getting in shape and positive change do yourself a favor and sign up.

Source: Google

★ 5

Jay really cares, it is clear that he wants the best results for his clients. He’s patient engaging and sincerely pays attention, if you have any underlying injuries. This is definitely the only place I want to build my body up, to a healthy state.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This is one of the best fitness places ive ever been. Theyre very friendly, and very motivating, and very helpful when it came to reaching my fitness goals. I absolutely recommend these guys for all fitness levels and fitness types.

Source: Google

★ 5

Three weeks into the 30 challenge and already seeing results. Love the private gym.

Source: Google

★ 5

Jay's 30 day challenge produced far better then expected results and set me on a path that I wouldn't have been on otherwise. Thanks Jay!!

Source: Google

★ 5

Completely professional environment. He made me feel comfortable and worked with me when I had limitations. I have completely transformed in the time I have worked with him.

Source: Google

★ 5

The studio is very clean and accommodating. Jay has a different approach than any other personal trainer I have worked with, you’re not just a paycheck to him. He genuinely wants for you to be the best you can be, and he will find a way to get you there! All of his workouts are tailored specifically for you and your needs… my Being a little on the older side… sometimes workouts have to be adapted for my unique needs. His prices are competitive and he will work around your schedule. Jay DOES NOT disappoint!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I came to Capital Fitness very out of shape and looking to get back in shape. I meet the trainer, Jay twice a week and have gotten good results so far. Although I still have a ways to go, I have already swapped ten pounds of fat for ten pounds of muscle! As a trainer, Jay is patient and attentive to my fitness and nutrition needs, and makes sure I can do the moves without injuries to myself.

Source: Google

★ 5

Working with Jay has boost my self esteem and has toned my body helping me with my mobility. Great knowledge and professional setting to learn new ways to get fit.

Source: Google

★ 5

I love Jay’s complete approach to fitness. He incorporates weights, cardio, balance, flexibility and endurance. He is dedicated to helping me achieve my personal goals through a customized program. He is highly knowledgeable about the mind-body connection and is passionate about overall health and fitness. As a 65 year old woman, I feel I’ve found the personal trainer that’s right for me.

Source: Google