★ 5

I have lower back issues and my doctor recommended Pilates to help my core strength. I knew I wanted to do a private instructor to help me with form and technique especially since I am new to reformer Pilates. On a blind whim I googled for a private instructor and I was so lucky to have found Keleigh!! She has helped me get my core working again and she is so good at making sure I don’t strain my back while still challenging me to engage my other muscles. She is meticulous in looking at my form and making sure the right muscles are firing, I can’t imagine how you can get this kind of support in a group setting!! I have been with her for a couple of months and I feel stronger each session. I would highly recommend her to anyone who wants to have a personalized Pilates instructor!!

Source: Google

★ 5

I’ve been working with Keleigh for over a year now for one-on-one Pilates instruction, and I can’t recommend her highly enough. From the start, she’s been incredibly thoughtful and attentive — especially in how she’s worked around a previous injury. She carefully monitors my form, checks in regularly about how things are progressing with my physical therapist, and adjusts our sessions to support my healing and strength-building.

Thanks to her knowledge, encouragement, and consistency, I’ve not only gotten stronger, but I’ve also gained more confidence in my body’s abilities She creates a supportive, welcoming environment that makes it easy to show up and do the work — even on the tougher days. Keleigh is the kind of instructor who truly cares, and that care makes all the difference.

If you’re looking for someone skilled, compassionate, and genuinely invested in your well-being, Keleigh is it.

Source: Google

★ 5

Keleigh is well versed on how to adapt her training to my physical needs and limitations as necessary. She has improved my strength and flexibility through Pilates and makes every session worthwhile and enjoyable! Keleigh is an excellent and knowledgeable trainer whom I highly recommend!

Source: Google

★ 5

During the summer of 2017, I decided I was ready to look into exercise assist type options - gym, personal trainer, classes, etc. During my search, I came across Keleigh at Balanced Strength. I liked the idea of being able to work out in a home-based setting, and she had excellent reviews, so I emailed her. She was prompt in her reply and very courteous.

I first met with Keleigh a week after our initial contact and I learned just how challenging Pilates is. But I liked it enough to go back.

Keleigh creates challenging workouts, but she's also very good at making sure you rest when you need to. And if something doesn't feel right during any part of the workout, she's good at making instant modifications to avoid injury. She’s great about changing things up so you don’t get bored with the same workout routine. She works within your limitations, but also knows when you need that extra push.

During 2020, our in-person meetings turned to video sessions, and have actually continued this way ever since. This summer will make 8 years since I started my weekly sessions with Keleigh.

I have struggled with liking exercise my entire life, but I look forward to my weekly sessions with Keleigh. I highly recommend her!

Source: Google

★ 5

I am so thankful I found Keleigh! Earlier this year I had a large surgery and didn't feel comfortable taking group fitness classes. I've wanted to learn how to properly use the reformer and decided to give it a try. Keleigh is able to customize my workouts for my current abilities and pain limitations. She has really helped me in my recovery process and confidence. After each workout she checks in to see how you are doing and feeling. I highly recommend her, she is an amazing teacher and person.

Source: Google

★ 5

I have always been intrigued by Pilates and the reformer, but was too nervous to sign up with a group class. Keleigh is extremely knowledgeable about pilates and proper form! I’ve noticed such a change in my posture and overall well-being since joining Balanced Strength. Her pricing is fair, and her studio is clean and inviting! You won’t regret signing up, it was the best decision I ever made!!

Source: Google

★ 5

Keleigh is AMAZING!!!! I started training with Keleigh over five-years ago when I was recovering from a back injury. I wanted someone to pay attention to my form and ensure I was doing exercises that helped strengthen my core and back, and also ensure I would not re-injure my back. From my first session, I knew I made the right choice. Keleigh took the time to understand my fitness level, limitations, and goals. Every workout was different, which kept things interesting, and she always explained why she asked me to do certain exercises. Her positive attitude and motivational style made even the toughest workouts enjoyable. Through the years, Keleigh has done an amazing job of devising a fitness program tailored to my goals and needs as they have evolved over the years. I am stronger, have more endurance, am more physically fit and have more confidence about my ability to engage in various physical activities, including golf, without fear of hurting my back again. Most importantly, I have not suffered another back injury. My workouts with Kelight have included Pilates, Hit (High-Intensity Interval Training) Work Outs, Strength Training, Ladder Workouts, Cardio Workouts. Balancing Work Outs and Stretching. Keleigh genuinely cares about my progress and well-being and has gone far beyond what other personal trainers with whom I have worked over the years have done to ensure that I am progressing and meeting my fitness goals. If you’re looking for a personal trainer who is professional, supportive, and genuinely invested in your progress, fitness goals and well being, I highly recommend Keleigh!!

Source: Google

★ 5

Source: Google

★ 5

Keleigh is an amazing Pilates instructor! She is knowledgeable and very astute to your body’s needs. I was so fortunate to have found her and her studio. Definitely recommend Keleigh!

Source: Google

★ 5

Keleigh is an extremely knowledgeable Pilates teacher with an extensive catalogue of techniques and variations. She accurately assesses your strengths and curates a personal plan for each client; each session building upon the next. Highly recommend!

Source: Google

★ 5

Working with Keleigh is great! She is quick to respond and her studio is clean & easy to access. Signed up not knowing what to expect, it was my first time on a reformer and Keleigh was so helpful & her energy put me at ease. She gives clear instructions and set expectations of what muscles I was targeting, what the machine would do and what was coming next. She’s a delight to talk to and cares for her clients, checks in after sessions and give you options to modify movements. 10/10

Source: Google

★ 5

I recently decided it was time to get back in shape, which can be intimidating. After meeting Keleigh I knew that she was the perfect trainer. She is knowledgeable and professional, yet so very kind, patient and understanding.

She creates interesting workouts that have helped me to improve my strength, endurance, flexibility and balance. I am very happy with my progress and so thankful for her support and encouragement. For the first time ever, I actually look forward to working out thanks to Keleigh! I not only feel stronger and in better shape, but also calmer and more centered after my workouts.

I work out with her both in her studio (which is new and absolutely beautiful!) and online when I travel. She is so flexible and accommodating. I cannot recommend her highly enough!

Source: Google

★ 5

Keleigh is an incredible instructor! My workouts with her always challenge me and make my body feel amazing. She is one of the best I have ever worked with all and I have trained all over the country.
Do not miss an opportunity to train with her!

Source: Google

★ 5

My physical therapist suggested that I take pilates to strengthen my core without risking further injury to my lower back and knee. I found an excellent instructor, Keleigh Williams, who has her own, brand new, beautiful studio and a Reformer II Pilates Machine. So far, I've taken over 15 1hr sessions and I feel great! No pain. Keleigh is very strict on form with attention to detail and a very talented personal trainer. And, she is 100% reliable, caring and passionate about her profession! I highly recommend her for both men and women who need to strengthen their core without risking injury.

Source: Google

★ 5

My wife and I are in our early 50s and we we’re looking for a personal trainer that would meet us at our beginners level. We started working with Keleigh and we are so grateful we met her.

Keleigh is kind, professional, patient, and has a wealth of knowledge about Pilates, health, fitness and personal training. She makes every session, enjoyable, educational, and challenging to our level of fitness.

One thing that we noticed right away is that after each session, Keleigh reaches out to both my wife and I and follows up, making sure that we’re feeling healthy and that she is meeting our expectations. She even take the time to document each exercise she does with us and provides us with those exercises, so we can practice them at home.

My wife and I would highly recommend Keleigh’s services to anybody that’s looking for a Pilates instructor/personal trainer, who is a talented professional and a very kind, caring person. Thank you Keleigh for helping us on our fitness journey. Sean and Jana R

Source: Google

★ 5

Finding Keleigh is like a dream come true. I am so happy to find as an instructor who is caring, dedicated, and passionate about what she does in the services she offers. The studio is bright and airy and meticulously clean. I feel confident that she leads me with watching some of the certain ailments I have with my shoulder and knee. I highly recommend her services and couldn’t be happier with my workout schedule.

Source: Google

★ 5

I have been working with Keleigh for about a month. In just a few weeks I have seen improvement in my strength, flexibility and reduced back pain from Scoliosis. Keleigh is a wonderful instructor who listens to her clients and creates sessions to meet your needs. I look forward to continuing my work with Keleigh and improving my pilates abilities.

Source: Google

★ 5

Awesome atmosphere. Brand new studio good energy . I love to have my private lesson I feel that it helps me more thanks for awesome customer service!!!!!

Source: Google

★ 5

I’ve been training with Keleigh for about 3 years both in person and by zoom. She is professional but friendly and is great at mixing things up. I especially like doing Pilates with her. She always pays close attention to form and makes it challenging.

Source: Google

★ 5

I have been working with keleigh since the Covid shutdown in 2020 via zoom. She was referred to me by a close friend and I have never looked back. Keleigh is professional, reliable and an extremely talented personal trainer. I am a 71 year old woman and I will continue to work with Keleigh as long as I am able.

Source: Google

★ 5

Keleigh has been my trainer for over 4 years. I have more strength and balance then when I was younger. She keeps things interesting and always changing things around to keep me motivated. I always look forward to our sessions.

Source: Google

★ 5

Source: Google

★ 5

I have been working with Keleigh for more than two years, I started with Keleigh after 7 months of physical therapy, had significant improvement working with Keleigh and hope to continue as long as possible, Keleigh is one of the nicest, caring person you’ll ever meet!

Source: Google