★ 3

I’m in my second month now. I’ve enjoyed the class immensely and it’s helping me overcome several physical challenges I’ve endured through the years.
Master Kim and the staff are fun and engaging. They encourage the students to challenge themselves and each challenge brings benefits.
The dojo is brimming with healing energy! This is not an easy class but anyone can learn. The rewards are endless, great for stress relief. And healing the body and soul.
The more you put in the better it becomes, highly recommended!*

*Out of respect for the actual exercises, I would still recommend the daily classes.
However, there’s really no way I can leave this a five-star review.
Firstly, I do not want to be pushed into workshops where the lessons are underwhelming.
Secondly, I expressed some issues with the Master through an email and yet, he did the opposite of what I thought I asked for.
From day one, I made it clear that I took several martial arts for more than 20 years and had an accident and other life events get me off track.
They assume a lot and listen poorly.
The daily exercises did help me get back on track. However, I actually know a lot of things that are the complete forms.
I learned from a few Masters that did not lock information behind paywalls and who genuinely knew me and respected me.
The final straw for me to change my review is how Master Kim was teaching self defense that could only get a person seriously wounded or in a box. My wife was learning that?
I’m sure my comments might hit a few nerves. Imagine standing there unable to intervene while this guy gaslights everyone?
Tai Chi is movement of body, breath and spirt, yoga is for resistance and flexibility. For these things Body Brain is good, but as for self defense, they should have respect for others and not teach techniques that will get someone hurt.

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★ 5

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★ 5

Love my experience here, can't wait to return to keep learning more

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★ 5

Great class for the body and the sole. Learned great balance and patience.

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★ 5

Very relaxing and peaceful way to learn martial arts. I had a great time in class today with Kim.

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★ 5

It was a really nice class! Very friendly people and the focus of it was amazing !

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★ 5

Fun welcoming class. Amazing people and energy.

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★ 5

Very knowledgeable and highly helpful.

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★ 5

Mr. Kim is great. The environment was welcoming and educational. Enjoyed the session and encourage others to try it.

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★ 5

Just an excellent place for beginners or advanced. Great for your practice.

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★ 5

Great class perfect Master Kim leading

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★ 5

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★ 5

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★ 5

It has been a great experience! I have nothing but gratitude for this place!

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★ 5

Amazing classes!

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★ 5

Tai Chi yoga was awesome! Very nice instructor and gave corrections on my form. Nice atmosphere. Very relaxing experience, I recommend it!

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★ 5

I took a class here for the first time tonight and I have integrated a whole lot more than I anticipated (in a good way of course). My instructor clearly had great expertise and patience and was more than helpful with up-keeping skills especially as a beginner. Would definitely recommend and come back to again!

Source: Google

★ 5

I have been attending Body and Brain yoga for approximately 9 months now. I am in my mid sixties and have found the practices very beneficial in my life. I had a l4-l5 fusion back in 2019. After trying many different modalities, none which were benefitting me, I asked my surgeon what he recommended and he suggested yoga. I joined a yoga practice and did find it beneficial but not life changing and was far from my home. Practiced their for about 2 1/2 years. Do to the time constraints and my job, I began looking for an alternative closer to home. I tried body and Brain yoga and am making it my new home. I am physically stronger, more cognitive, more flexible and challenged then ever before. I feel like I'm getting younger and becoming a better me. The healing benefits are amazing. I have more energy, sleep better and learning more day by day. A lot of small steps create big steps, even at a senior age. Movement is medicine.

Source: Google

★ 5

I love Body and Brain! I’m very grateful that I found it in my path. It’s exactly what I was looking for, a place that focuses not just on our physical health but also on our brain which makes it a powerful and complete experience. My flexibility and overall health has improved because of Body and Brain, I would recommend it to everyone because it really works in helping us take care of the most precious “thing” we have, our health.

Source: Google

★ 5

Great place to release dome stress.

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★ 5

An amazing place and environment! I just give me my own present for my birthday with one class and when I finished I payed for the whole year! Master Kim, the Yoga teacher and the Thai chi teacher are so nice, professional and encouraging to learn about the techniques in order to apply for your daily routine! Clean, pretty and nice space! I really recommend!

Source: Google

★ 5

Joined Glendale Studio in March 2025 from Mesa. Master Kim is amazing. His teaching and commentary make the classes fun and informative. I feel my balance is slowly getting better. I highly recommend this for anyone wanting to improve one’s strength , flexibility and mind clarity.

Source: Google

★ 5

I am about 5 weeks in and am just absolutely loving it! Best decision I have made for myself in a very long time. It has helped me physically feel better but also mentally, spiritually. It's hard. I can do it. And it makes me feel stronger every time I go. The community of
people that run it and attend is so accepting. It is a safe space. It's hard work. But it makes me feel great knowing I can do hard things. Things I didn't think or know I was capable of. Highly recommend! It is a great investment in myself and I'm so grateful to have found this community.

Source: Google

★ 5

I have been practicing Body and Brain Yoga Taichi since 2008. On that time of my life I see no hope. Feeling so alone fighting day by day doing life routines as a mother of 2 little babies,a wife, working as a restaurant manager. My parents passed, I was not able to go and see both of them.
I was questioning life, what else I supposed to do here? What is life and death?
I found this yoga center, and really like the idea of learning how to Heal myself. Yes lots of hard work to get where I am now. Thru this teaching of Body and Brain, my questions were answered.
My brain is more flexible and body as well. This practice with the help of all the masters shared their heart and knowledge for the members to achieve health, smile and peace. Thank you Body and Brain.

Source: Google

★ 5

Great place to learn about yoga and Tai-chi. They follow their own way of using your brain and body to achieve a healthy life. The practice methods are simple and easy to follow, yet very effective. I am able to see lots of improvements in my knee strength and overall body flexibility within short period of two months of regular practice. Master Kim's training and guidance is amazing. All trainers coming to the centre are wonderful.

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★ 5

I started about a year ago after being diagnosed with Parkinsons. With an open mind and a desire to better myself physically with Master Kim's teaching. I soon learned the mental teaching on quieting my mind and focusing on my wellbeing.
Master Kim teaches in a way so you understand every movement and thought and how it relates to your health physically and mentally in all aspects of your life. His classes have a purpose with a little humor and harvests a sense of belonging.
What started out as a physical journey has turned into a true understanding and connection to my inner self. I recommend this class to anyone as a way to better yourself as a person .

Source: Google

★ 5

This is the great opportunity to come and work on your body and mind. The classes are always interesting, fun and educational. You leave feeling relaxed, inspired and happy. Master Kim is very knowledgeable instructor and provides very unique approach to everybody. I love coming here and would recommend it to anyone!

Source: Google

★ 5

I've been going for about 10 months after my friends came for visit, saying I needed to go. Can't say enough about what it has done for me. I no longer feel my knees giving way, now only once in a while. More endurance, better posture and overall better mental health. Even my arthritis is better. Awesome! Master Kim makes the class fun and easy.

I also would like to add that I talked to my pcp today and she asked how and what I was doing. I told her I was doing taichi 5 times a week and she said EVERYONE should be doing it. My blood work was perfect and she saw no problems whatsoever. We both agreed that it was too bad the insurance companies didn't pay for it.

Source: Google

★ 5

I was led to body and brain yoga after a recent back issue that put me in a place of immobility and a lot of pain. What I love about this space is that Master Kim makes each and every class a surprise. He is always switching it up and making it FUN. 🤗 Keeping us engaged and sharing stories and tidbits of wisdom for us to take home and incorporate into our own lives. After 30 years of living in a pretty stagnant place, having gone through a major depression, my body and brain are now thanking me for “waking them back up” again.
We end each class in a circle holding hands and sharing what we experienced at that particular class/progress, etc. I am often emotional because the energy generated in that class between us all is a beautiful thing. Feels like FAMILY.
Deep appreciation for Master Kim and the way he conducts his class in such a personal, but professional and caring manner 🙏
Wonderful experience!
My personal favorite: freestyle movement/dance Fridays!! Moving the energy ✨✨✨

Source: Google

★ 5

I started going to Body & Brain Yoga Tai Chi seven or eight months ago and love it! The sense of community is strong with people of all walks of life attending and learning right beside me. The Head of the Center, Master Kim is friendly, skilled, knowledgeable, caring and always has us focused in a lighthearted way. There are smiles all around when a class is being led by Master Kim!
Personally, I underwent brain surgery in October of 2023. Part of being accepted for the procedure was a lengthy cognitive assessment to be used as a baseline for additional testing after the brain implant was complete and I had fully recovered.
When given the follow up evaluation, most patients experience a decline of some degree (it's brain surgery after all!). It may be short-term memory, speech, spatial recall, etc.
When my results came in, I had stayed the same or even improved in some areas! The doctors were quite excited and said this result was not expected.
The only explanation I have is the overall benefit I'm receiving from Master Kim and Body & Brain Yoga Tai Chi!

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★ 5

Great place to meditate i used be a drug addiction and master Kim help me go true the process now I’m clean and i continue come over to fix me body and brain

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★ 5

Not only does this program help with strengthening your body it helps to strengthen your mind .
This practice helps with agility. As we age stiffness is more prominent and this practice helps reduce the pain.

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★ 5

What an amazing place. Master Kim is a wealth of knowledge and support. People of all ages come together as a loving and strong community made of positivity and love. And your body gets so strong. I used to have terrible sciatic pain, and all over body pain going through menopause, and everything is healed after 2 years of fun diligent practice! It’s actually pretty miraculous. Please come.

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★ 5

I am a former pro athlete and I’ve been amazed at how much tai chi has helped me in my athletic career. It has also completely transformed my energy, ever since I starting taking classes in 2021 I’ve felt more grounded, recharged, connected to my body and those around me and I am forever grateful for the masters who continue to share their wisdom of spirit and movement. Thank you so much! I wish everyone could experience these classes.

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★ 5

So much thankful for Tai chi and wisdom of Master Kim

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★ 5

I finally found my home! What a wonderful community of like-minded people who are dedicated to healing themselves and others. I have been going 3 times per week and I feel so much better. The staff is wonderful. Master Kim is amazing.

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★ 5

Body & brain has changed my life. I’m a hairstylist of 17 years who was having chronic tension/neck headaches. I was seeing a chiropractor once a week. I joined last January and I take 1-2 classes a week. I haven’t seen a chiropractor in over 9 months and I don’t get the constant headaches anymore. Master Kim is amazing. I’m so grateful I found this place! The online classes are great to do from home as well 🙏

Source: Google

★ 4

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★ 5

As a senior citizen and recently retired, I began to experience health and physical problems related to my age. I looked for a tai chi class nearby as a supplement to a strictly medical solution and found Body and Brain Yoga Tai Chi. It has only been 2 months but I have an increase in energy and less tiredness. Focus is better, too. My flexibility has improved as has my sense of balance. Master Kim's approach is to focus on the body, mind and chi energy aspects of the tai chi moves which makes the approach easy to jump into and clearly realize benefits. The school also has many other classes to focus on other aspects of development which I plan to explore as I, myself, develop and improve as I will. This has been an impressive start to a healthy, energized and integrated path.

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★ 5

Best Yoga and meditation place in Glendale. Master Kim is amazing! He is very experienced and friendly.

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★ 5

Highly recommend to anyone who wants to improve their life! Mentally, physically, and spiritually enriching. Master Kim is wonderful teacher

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★ 5

Great yoga classes! Really, life changing for me and my family.

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★ 5

Amazing. Helps with joint pain and specific needs per person.

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★ 5

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★ 5

I wish everyone I know would come to these classes! In 6 months I have lost 40 pounds, improved my mood, knee pain that has plagued me all my life, and have tools for continued health. Master Kim is a healer and amazing teacher, and Master Toshi an exuberant pleasure.

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★ 5

I highly recommend. I absolutely love this class it has brought so much more peace and balance to my life.

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★ 5

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★ 5

Ten months ago, I started classes with Master Kim. I wasn’t sure what to expect but decided to show up regularly and follow this discipline. I have experienced so many improvements to my physical, mental and spiritual health in this short time. I have more restful sleep, a calm mind, less anxiety, and a more positive outlook for the future. I feel stronger and more flexible, too. We learn so much beneficial wisdom to help ourselves live the best life possible. These classes are for everyone at any age and in what ever condition you may be in. Master Kim has a depth of knowledge in his practice and freely shares himself with all of the students. We have fun ! I am so grateful and plan to be a lifelong member.

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★ 5

The class today was like doing a gracefull dance. Just amazing. Master Kim is a great instructor with a lot of patience and a lot of laugh and I am glad to be part of his class.

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★ 5

The vibe of this studio is positive and fun. If you live nearby I highly recommend stopping by studio. Thank

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★ 5

I been studying under Master Kim for the over 5 months. All the exercises and classes offer by Master Kim in this center had helped me mentally and physically. I highly recommend anyone who suffer from high stress, mental break down, physical discomfort, pain in joins such as: shoulder, neck, hips, hands, etc. to have a consultation with Master Kim for an assessment. Finally, the classes held at the center are fun and rewarding. Who know such simply little exercise can help so much.

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★ 5

The classes at body & brain yoga • tai chi have been very helpful and enlightening. Master Kim is a great instructor, pleasant, very knowledgeable and efficient. I like the variety presented in the classes and fun in which they bring.

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★ 5

I have arthritis and surgery in my hands and all time so swellings, this is my third week and I see my hand not swelling more and I can move more my joints,I loved yoga tai chi

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★ 5

Experience changes in your physical body strength, opening of your energy centers and awakening your brain. Body and Brain Yoga help me to relax, focus on priorities in my life, and calming my brain to release thoughts and emotions.

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★ 5

Master Kim is very knowledgeable! A great experience every time I have a class. I feel better both mentally and physically. I highly recommend this studio!

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★ 5

Master Kim is a dedicated teacher who can teach you to stay healthy and build up your immune system. He is a master healer who can prevent or help you from diseases , illness and potential catastrophic problems!

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★ 5

Every once in a while life gives you a gift. The gift of a body that is touch with the brain. Through "Body & Brain's" teachings, which incorporates Yoga & Taichi, one is much more able to communicate and build health and a healthy lifestyle from within.
I was fortunate enough to meet Master Kim. 35 years before my first meeting with Master Kim I had a 300 lb box fall directly on the top of my head from 8 feet high. Luckily I was young... about 36 years old and I was fortunate enough not to have broken my neck. However, for the next 35 years I was unable to turn my head more than 15 degrees to either side. Sure, one learns to live with it and that range of motion became the norm for me. Util I walked into Body & Brain... which my wife has been attending classes for years, and spent just an hour with Master Kim. Yeah, I know you are thinking snake oil or some kind of temporary adjustment and pseudo psychological healing.... Same thing I thought when my wife used to beg me to go in and see Master Kim.
I am here to tell you that within an hour my head would turn to the right and left at a full 45 degrees. You know how it is an effort to get up off the floor even though you are not overweight? You know that old bones and old body excuse. Yes, in that same first hour, I learned to stand from sitting position with ease. One hour of my afternoon made a drastic change in my life.
So... retiring very soon and yes, I will take Master Kim's classes to get even better and take this 67 year old bodybuilder body and turn it into a flexible machine. My 66 year old wife can do it and so will I. Like they say... al the money in the world doesn't do you a bit of good if you are not well enough or strong enough to spend it!

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★ 5

I Love Body & Brain Yoga Tai Chi 💛 After training with Master Kim for 3 years at the Tempe, AZ center, I can confidently recommend this practice. Anyone wanting to energize their body, and quiet their mind, give it a try !

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★ 5

In 2017 I was going through some tough times emotionally. I had been trying to find a therapist without much luck and my weekly yoga class lost their space. I found the Body and Brain Center on a search and made an appointment. I signed up after one session and am now halfway through my third year. I have more strength in my 60's than I had in my 40's and managing my emotions has become much much more manageable. I love Master Koko and the other teachers at the center. Wonderful people and great energy. I am very grateful for this practice in this space.

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★ 5

I had a great experience. I was nervous but they took the the time to help me. I slept great that night.

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★ 5

They have people how care about you physically, spiritually, and mentally.

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★ 5

I love coming to yoga. It lightens my spirt, the exercises are so good. The people are wonderful, and the energy keeps me going all day is the best part of my day.

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★ 5

I love Body and Brain Yoga Tai Chi!!! When I first joined it wasn't exactly what I expected, but it was exactly what I needed! It's helped me heal after my neck surgery. More importantly, it has provided a method that had allowed me to (finally) let go of some old anger that was really affecting my life and being in every aspect. Years of counseling and other techniques never came close to what Body and Brain has helped me to accomplish in just a few short months. They take a very personalized approach and truly care about everyone who walks through their doors. They use a blend of Yoga, Tai Chi, energy healing, breathing, and meditation to bring their members back to physical, emotional, and spiritual health. If you want to rediscover your love and reconnect with your true self, then you owe it to yourself to give Body and Brain a try!

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★ 5

I Love training at this center. I feel energized and balanced when I’m done. I’ve been looking for somewhere to learn how to improve my health and meditate since I have such a hectic work and family schedule . They’re always so welcoming and warm. I love learning Tai Chi and of course yoga. I totally recommend this training center!

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★ 5

My doctor recommended Thai Chi to help control the aggravation of every day life. Sufferinig IBS from not handling stress well, I agreed to try anything. This was the very best advice I've ever gotten from a medical professional. The folks at Body and Brain at 59th and Bell in Glendale understood exactly what I was suffering and how to make it better. After a year of classes only twice a week, (one can go take classes every day if they have the time) I am controlling my health and well being by having learned to understand my body and how to help it work. The instructors are skilled and communicative. They listen and offer solutions for various pains, aches and the plain ol' blahs. The classes are wonderful. No forcing of moves, you do what you can as close to what is demonstrated. It works. I feel great when I leave, I do moves while at home whenever it's convenient. It feels so good to relieve my arthritic pain and digestive problems and not have to take any meds. I have always felt welcome at the 59th st location. The folks there are real, alert and ready to listen and help. It all makes sense if you give it a chance. I'm 74 and still getting around just fine. - with their help!

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★ 5

Absolutely affective & amazing. You will leave so well rested.

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★ 5

100000000000000000000000000000% recommend for everyone that wants to exercise and meditate!!!!!!!!!!!!!

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★ 5

The workers and manager are super friendly and welcoming! They even have classes for kids which I thought I was awesome, highly recommend this place if you trying to find a Taichi and yoga!

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★ 5

This is such a wonderful place to go. The staff and members are awesome!! I would highly recommend it to anyone!

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★ 5

A great place for healing, increasing strength, flexibility, stamina, and managing stress. I always feel calm and relaxed after class. It helps both mind and body by learning to overcome what holds you back. I would recommend to anyone no matter what their physical condition is.

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★ 5

My time here has really shown me my potential. I have really discovered a lot about myself and I highly recommend it to anyone. If you have a disability, or something that you feels holds you back, they have a way to accommodate you. If you're looking for something to help physically, this practice helps with strength, balance, and flexible. If you want something to help with oneself, its wonderful for healing the body, releasing stress, and forging a calm mind.

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★ 5

Due to medical issues, I have been unable to attend classes for a long time. I was recently introduced to belly button healing. I have been doing it for the last week. The changes have been remarkable! I have less pain, my breathing has improved, and I feel hope for the first time in a long time. M Naoko has been such a great support thru my entire journey. I am so very grateful to her!!

Source: Google

★ 5

I love this place and have been attending classes for almost 7 years. It has been very helpful with reducing stress and helping me manage life in a calm and productive manner. I support the philosophy of making decisions for the well being of all. It is also a great place for physical health and has helped me with flexibility, strength, and joint health. I would highly recommend that you give it a try to find your own benefits.

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★ 5

I have been practicing at this center for 9 years now. It has changed my life for the better and given me many tools to help in my life. My husband and I own a local business and have much stress, but through this practice I have learned many different ways to be able to deal with it and keep my body and mind healthy. I would recommend this yoga to anyone who is looking to improve their body & mind condition to an elevated level of health. Please check this wonderful place out for yourself and your family!

Source: Google

★ 5

Great staff calm peaceful atmosphere staff that is truly interested in helping you achieve your goals I look forward to coming back everytime

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★ 5

Before joining Body and Brain Yoga I was unhappy with my weight and depressed. I was looking for something that could help motivate me to lose weight but it turned out to be so much more. Within a few months of me joining I had lost 20 lbs. Not only that my family and friends were noticing that I was smiling and laughing more. The teachers are amazing and all the members are so welcoming. I'm so happy that I found Body and Brain Yoga when I did!

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★ 5

I joined Dahn Yoga to get control over my weight and practicing it from 2months.Till now its been amazing! 😃
Streching feels so good and energizing experience.This is fantastic place to learn how you can heal yourself with breathing and brain wave vibration.
Must mention every instructor's are very kind, loving,caring and friendly, always concerned about progress of our health.☺

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★ 5

I have been Practicing with Dahn Yoga for 2 years now and I am continuing going to classes on a regular basis. My body is more flexible, stronger and more balanced.
I am much happier. Have more energy. So many benefits. I love going to class and being with all who are in class.

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★ 5

Great combination of mind and body workouts!! I have lost weight and firmed up, quit smoking and learned to calm my mind. I sleep better, deal with everyone better and can't weight to continue the journey. Thanks Dahn Yoga

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★ 5

I experienced to improve my natural healing ability with dahn practice.

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★ 5

The classes offered at this center are fun and effective! The classes differ depending on the day of the week, and all are designed to promote good fitness through body awareness, balance and relaxation. Classes are offered both in the mornings and evenings so they are easy to fit into most schedules.
I highly recommend Dahn yoga for anyone who knows they need to take better care of themselves and are ready to get started.

Source: Google

★ 5

The yoga classes are wonderful. My body has been detoxified so much after taking classes at Glendale center. Over last two years, my body has been craving less and less meat while detoxified. Recently I made transition to a 100% vegetarian diet effortlessly. I really appreciate Dahn yoga classes gave me this experience. I feel physically my body is getting healthier and emotionally I become more stable.

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★ 5

I love this place!! I have been going for about 7 weeks and can feel a huge difference physically. But the physical changes are only the beginning. The masters at Dahn Yoga help you to focus on the emotional and spiritual aspects of healing yourself also. Everyone should come here!

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★ 5

What is the wonderful experience for mind body and soul! You see improvement in all area of your life. Even some time it is difficult, but you come out from class new person.
Masters is great, very knowledgeable and friendly atmosphere.

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★ 5

I have been attending since January and I was dealing with a lot of anxiety. It has helped me to deal with my stress so much better. I am in a much better place within myself. Thank you guys.

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★ 5

My life before Dahn Yoga was heading for a complete out-of-control melt down. I've always pride myself in having my act together. When I step into the Glendale Dahn Yoga Center I was close to tears. July 2014 was the start of a new journey for me. Within 3 months of signing up I can honestly say I have got control of my life and moving forward to a better and brighter future. My sincere thanks to the Masters/staff at the Dahn Yoga Center for their patience, motivation and compassion. Kamsahamnida!

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★ 5

The first improvement I noticed was almost immediate and I was thrilled! I started sleeping better!
When I started Dahn Yoga I was not sleeping well, was having problems with my balance and was very fatigued. Like I said, I started sleeping better almost immediately. I haven't fallen down in months which, let me tell you, is awesome! I feel better overall and my body is definitely in a better condition.
Besides the physical improvements I am also better able to handle stress and I am generally calmer overall.
Absolutely recommend Dahn Yoga!

Source: Google

★ 5

I've tried a few different yoga's before finding this group and this is far and beyond the best I've found. Takes all things into account mind, body, and spirit in an overall healing and transforming experience. The Teachers are wonderful and their joy and enthusiasm for life are contagious.

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★ 5

Today was my 3rd class. My attitude, body, and flexibility have improved immensely. I love the pin the center.people and all the great energy.

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★ 5

A fantastic total body stretching and energizing experience! After attending a few sessions, I now understand why some go to this place every day. It makes their day! I, myself, cannot make it there in the morning, but I certainly appreciate the sessions after work. Come and join a trial session and you will meet the most caring and cheerful instructors.

Source: Google

★ 5

Dahn Yoga is a Korean-based blend of Yoga, Tai-Chi, and energy and chakra work.

I first experienced Hatha Yoga in Singpoare with an Indian instructor. From then on, for me, Yoga was not genuine unless I (for lack of a better description) have trouble understanding my instructor. When I found Dahn Yoga in Las Vegas and later moved and transferred to Glendale, Arizona, I knew I found home.

The classes always go over the traditional 60 minute Yoga class, and often with warmups will approach or exceed 90 minutes. I feel I get such a great value for my membership at Dahn Yoga, as I can pick any of the 11 classes they offer per week, plus private healing sessions and additional workshops, both at the Glendale facility and in the parent Sedona meditation retreat.

This is a place of great healing for me, as the instructors are always very caring and sensitive to my needs. I am never forced to do a stretch or exercise that is uncomfortable or painful. I love my spiritual journey with Dahn Yoga added to it, and I invite anyone looking for "more than just" Yoga to give Dahn Yoga a try. Travis and Master Yewon at the Glendale facility are always very welcoming.

Source: Google

★ 5

I started doing Dahn Yoga a little over a year and a half ago, since then I have seen an improvement in my flexibility, my stress level has went way down, and the shortness of breath that I use to get if I overexerted myself has greatly improved. I look forward to coming to class because I know that I will leave feeling refresh and having this sense of peacefulness. The instructors are great and are always willing to work with you and they always greet you with a smile. If you are looking for an overall balance of body , mind, and spirit give Dahn Yoga a try.

Source: Google

★ 5

I have been a happy member of Dahn Yoga now for 4 months. I have done other yoga classes but none compare to this experience. It is a total body and mind exercise with professional, caring, knowledgeable masters. It has helped me be more flexible and be able to focus on my core which has provided more relaxation than I have never felt before. The classes are warm, friendly, and unintimidating. At the end of class, we sit in a circle and share our feelings of the exercise while sipping our special brew of tea. I have committed to the studio for 2 years and hope to improve in mind and body. There are numerous seminars to attend to fully understand the Dahn Yoga teachings, which I plan on attending to take advantage of the full fealings. I give a 10+ to Masters M Sooah and Travis. Thank you.

Source: Google

★ 5

I'm a newbie to Dahn Yoga. I started a little over a week now and I do like the class. The staff members are real nice and eager to help people with their needs. I will recommend Dahn Yoga to my friends.

Source: Google

★ 5

I highly recommend Dahn Yoga to everyone! I have been a member for over 3 years now. If I could, I would go to class every day. I try to go on regular basis, and always feel better when I am able to do so. The instructors are fabulous and patient, yet definitely give you a good workout. However, they also work with you and your physical abilities and gradually over time, you will find improvement in your balance, and flexibility. There is a definite mind/body connection and I always feel so relaxed when I leave. Be sure to give this a try!

Source: Google

★ 5

I had walked into the Dahn Yoga center for further information about its services. after completing the first introductory session, i felt a great sense of relieve after the session. Since then i have been attending regular classes and I have felt that my pain has reduced. I have felt more calm and energised; in addition to meeting great people at the center who are friendly and very approachable. I would recommend this center to all those who are experiencing stress and pressure from everyday living.

Source: Google

★ 5

Dahn Yoga is a fantastic yoga facility. Instructors are caring and insightful and show they care about each and every one of their members.

I have been going to Dahn Yoga for approximately 2 years now and incorporate it weekly into my wellness program. It truly helps me manage my stress from work and home, and also allows me to explore and open doors to find my true self.

Life is a journey and I am thankful that Dahn Yoga is helping me find my way.

Source: Google

★ 5

I've only been going to Dahn Yoga for a month, but I love it! As other reviewers have mentioned, the instructors are caring and intuitive. They try to learn as much as they can about each student's health in order to provide the best experience possible. I did hatha yoga for ten years, and what I love about Dahn yoga is that it's so holistic. It's very interested in the mind, as well as the body. Dahn yoga overtly explore the mind-body connection, which, of course, affects so much. The facility itself is peaceful and welcoming. I can't recommend it enough!

Source: Google

★ 5

I first stumbled into Dahn Yoga through a Groupon deal almost exactly 2 years ago. It took me a while to finally enter the place, since I had never practiced yoga before. I had recently been diagnosed with Rheumatoid Arthritis and found that the yoga, deep stretching, and meditation was actually helping alleviate my symptoms of RA. I have full motion in my shoulders now and I have not had any flare ups for a year now. My next goal is to get off my harsh RA medication, and I believe I can do that through the Dahn Yoga practice. The instructors are caring and are intuitive enough to come up with a personal plan for each one who comes into the center. Dahn Yoga Glendale is definitely a welcoming and healing place for all walks of life and whatever ails you. I definitely recommend it to anyone who needs healing, whether it be physical, emotional, spiritual, or intellectual.

Source: Google

★ 5

I started Dahn Yoga a few months ago. I was use to pushing my body physically and feeling exhausted after a workout. The very first session confused me because it was not a brutal physical workout but my body felt stronger. I continued to experience this with each class. I learned how to really pay attention to my physical body and my life energy. I noticed I was more clear mentally, relaxed physically, and had more energy over all. Joining Dahn Yoga I thought I was adopting a healthy exercise routine, what I found was that I was adopting a healthy lifestyle and a journey of self exploration. My body is responding in ways I never expected. The instructors are inspirational and motivating. The exercises: stretching, mental focusing, and energy strengthening are amazing. I would recommend this form of exercise for anyone at any age.

Source: Google

★ 5

I came to Dahn Yoga after spending over 28 years in a high stress management position. I carried most of my stress in my neck and shoulders. I suffered from headaches and awoke many times throughout the night, which left me extremely tired the next day. I was tense, anxious and just plain "worn out". What a difference I have experienced since beginning Dahn Yoga in January 2007. Quite simply, I love the classes, love the instructors and cherish the friendships I have made. But most importantly, I love the way I feel. I have more energy, have learned how to relax, seldom have headaches, lost the anxious feelings, and sleep throughout the night! I highly recommend Dahn Yoga.

Source: Google

★ 5

These guys are the real deal! Committed to health, vitality and peace of mind for all their students. This type of yoga is so different than mainstream yoga, and really helps clear your energy and mind and strengthen your inner core!

Source: Google

★ 5

I found out about Dahn Yoga after attending a Health/Fitness Fair. I have been experiencing some tension, stiffness & discomfort in my shoulder area. Having an exercise regimen at home already, mine did not include the wonderful breathing and stretching that is offered at this center. In addition, I have been introduced to the incredibly captivating area of working with and feeling ones own energy field. It's hard not to leave this place totally relaxed & rejuvenated (body and mind). The instructors are wonderfully caring, knowledgeable & motivational.

Source: Google

★ 5

I have been a Dahn Yoga member for almost 7 years. It has been a life-changing experience for me. The instructors are excellent and always seem to know just what you need. I have received so much from my experiences at the Glendale center. I manage stress so much better than I used to and the health of my body has improved dramatically. I sleep so much better on the days I attend class. I've learned to take control of my life and find ways to connect with and help others.
Master Yewon and Master Travis are great instructors. Master Yewon's classes are challenging, unique, fun, and I always feel rejuvenated afterwards. Whenever I have some issue with my body or just have some problem I've been carrying around for the day, it just seems to disappear by the end of class. Master Travis packs a lot of energy and hard work into every class and we definitely reap the benefits. You know that both really care about your progress and are there for you.
I highly recommend Dahn Yoga for anyone, all ages, to help rejuvenate their body, mind and spirit. I plan to continue attending the Glendale center for a very long time.

Source: Google

★ 5

Dahn Yoga has helped me to relax, be a kid again, and help my body to be fit and awake again...The instructors show such great compassion for their teaching and the students...Thank you greatly Dahn Yoga...

Source: Google