★ 5

I have gone to a number of different fitness and wellbeing centers. By far, Body&Brain stands out as the best. It is unique because it focuses the connection of all of your body areas using a combination of techniques that challenge, stretch, and soothe. You build inner awareness of how your body is doing, and what areas need more attention. They offer all kinds of helpful workshops too!
Most of all, the practices help pull me out of my busy, overworked, stressed head into a centered, peaceful calm by the time I'm done with the session. I am so grateful I found this little gem of a place!!

Source: Google

★ 5

Great teachers very caring truly wanting you to achieve what you want to learn

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★ 5

Master Cho & Jiseon are phenomenal! They have great attitudes and energy. I have been coming for 2 months and have increased my flexibility, balance, core strength and my energy. Also, I now require less sleep.

Source: Google

★ 5

I was struggling with circulation issues as well as plantar fasciitis and decided to give body and brain a try. It has been so well worth it and has changed me so much for the better! I feel so much healthier and stronger, but even mentally and emotionally it has helped me immensely. I feel so much more calm and energetic after class. The staff is incredible and takes time to work on your personal conditions. Give it a try!

Source: Google

★ 5

I’ve been coming to Scottsdale Yoga & Taichi center for 5 months now. This is a wonderful experience. The center has a peaceful atmosphere, and the instructors, master Sarah and master Cho, guided us through each sequence with clear instructions and modifications for all levels. I appreciated the balance between breathing, stretching, and strength work. By the end of the session, I felt more centered and flexible. Highly recommend for anyone looking to improve both body and mind.”

Source: Google

★ 5

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★ 5

Very good teaching. I feel better after every class. I’m much more flexible and feel calmer than I did before beginning this practice.

Source: Google

★ 5

I have been with Body & Brain since 2019 and I am so grateful to my dear friend for introducing me to this practice. My mindset has shifted from gloomy and despair to limitless, possibilities and happiness. i Love the techniques that are used to help with attaining positive mindset. Master Dahari is loving and strongly, encouraging, and I’m so grateful for her love and devotion and her expertise in Body & Brain. I continue to encourage others to try this practice. Body & Brain has saved my life. I am forever grateful.

Source: Google

★ 5

Anyone who has lived in chronic pain or is healing from surgery MUST come here! I had been struggling to get my life back after an emergency surgery that left me with chronic fatigue and daily pain. After one private session with Master Dahari and 4 weeks of classes (1-2 per week), I feel like I'm a completely different person. I'm so grateful 🙏🏼

I recommend this place to all of my friends.

Source: Google

★ 5

This is A MUST experience in your lifetime! Understanding how to balance your energy and maintain balanced during stressful times is an important life skill.

This center has wonderful Tai Chi/Qi-Gong Masters that guide you to finding your true self. I have been working with Master Dahari and she’s been guiding me through my healing to get through some challenging life situations. I am really looking forward to Finding True Self workshop! I also love having options of taking classes in the center or on zoom since I work from home and have a very busy schedule. Def recommend!!

Source: Google

★ 5

This was fantastic!

Source: Google

★ 5

I’ve been going to Body & Brain for approx. three months & it has been a wonderful experience! Dahari is an awesome teacher- very knowledgeable and caring. She meets you where you are at but also encourages you to improve. I always leave the center with more energy, a greater sense of calm and the feeling I can tackle any challenges thrown my way. Give Body & Brain a try. You’ll be very glad you did!

Source: Google

★ 5

Source: Google

★ 5

Such a wonderful environment to better yourself both mentally and physically! Not only do they offer classes to help you increase mobility, but they also pay close attention and provide instruction as to how to complete the exercise to the fullest affect.

Source: Google

★ 5

I am beyond grateful that I found Body & Brain. I started classes to help heal from mold toxicity but it’s done so much more than that and has been a game changer for me both emotionally and physically. Working and learning from Dahari has been such a gift. I cannot say enough good things!

Source: Google

★ 5

My experience of brain and body has been nothing but positivity to my body... I had sciatica issues hamstring issues meaning it was hard for me to get up and down a walk across the room.... Since I started doing my brain and body work daily, my body a 180. It's a miracle. My husband was surprised cuz I could walk all over our resort in Cabo.... June of 2023. I could hardly move when we were there for the two weeks. I didn't have that problem this time.... If you haven't tried this, I would highly recommend trying it. If you have any stiffness in your joints in your body aches, what do you got to lose? Give it some love and thank your body that you're around.....

Source: Google

★ 5

I drive all the way from Chandler to come to this center because it’s so special! Everytime I leave a class, I feel lighter - like I “cleaned out” my body from stress and negativity. I highly recommend the ‘Heroes’ classes for young people, it’s been so supportive to my well being recently.

Dahari, the manager of this location, is so warm and welcoming - you will feel right at home. Without a doubt a 5 start experience all around!

Source: Google

★ 5

Master Jang and Dahari have been invested in teaching me the principles and the movements of "Body and Brain" to change my body. I always feel so much better after a class!

Source: Google

★ 5

I've been going to the Scottsdale sitefor 2 months now. This has been life changing for me. Both my stress and anxiety levels have decreased dramatically and my sleephas improved. Masters Jang and Dahari explain the Oriental beliefs behind tai chi and yoga and show patience with beginners while challenging those who are long time members. I love them both. Weekly classes range from 4-9 people, with both morning and evening classes. Monthly weekend workshops are well attended and teach more about being in tune with your body.

Source: Google

★ 5

This is a very special place. If you are, or would like to be more in tune with the source of your energy, then come here. If you would like to surround yourself with wise, authentic and spiritually energetic people, then also come here. Every time I go, I leave better.

Source: Google

★ 5

I feel so much better and learned effective techniques to destress and get energized. I've started with Body and brain mid-March. I cannot go in person since I live now in SoCal, but I take online classes and personal sessions. The exercises are simple but so effective. I feel safe not worrying that I can injure myself doing them. I like how the training is tailored to accomodate different body conditions. I can feel my energy level incresing and I feel already stronger. Thank you for all your help.

Source: Google

★ 5

My fried initially found this place and recommend it to me. If you you are looking to get yoga, body-energy movement, improve your flexibility and to get back in touch/ balance your brain and body this is perfect place to go to. I highly recommend it as well.

Source: Google

★ 5

I've been attending the Body and Brain Center for a little over a year now, and the impact it has had on my life is profound. This center is not just about physical exercise; it's about holistic wellness, integrating both body and mind through yoga and Tai Chi practices. Through the finding true self workshop, I have embarked on a journey of self-discovery, finding out who I am and what I truly want in life. The practices have guided me to uncover my purpose and live more authentically. Attending the sessions, whether in person or online, has been incredibly effective in helping me overcome daily stress. The techniques taught are practical and can be easily integrated into my daily routine, providing a constant source of calm and balance.
The center's approach emphasizes the connection between the body and mind. The instructors are knowledgeable and compassionate, helping each participant to grow and improve at their own pace. The Body and Brain Center has been a beacon of growth and transformation for me. It's a place where you can not only improve your physical health but also deepen your understanding of yourself and your place in the world. I highly recommend it to anyone seeking a holistic approach to wellbeing.

Source: Google

★ 5

Can't praise Body ad Brain enough!!!!!!~!~I have been attending Body and Brain Yoga Tai Chi for ongoing 14 years. It has been SO wonderful at helping me with strength and flexibility, and had improved my balance as well. I am 80 years old and totally see the benefit of attending these classes or I would not have kept up with it for so long. You will be AMAZED and DELIGHTED at how these classes improve your overall health condition. Love our new Senior Master Dahari at the Scottsdale class!!!!

Source: Google

★ 5

I enjoy Dahari's classes so much! She's a master teacher, never runs out of ways to demonstrate/teach movements. And her humor is just delightful. I'm so grateful to have her in my life.

Source: Google

★ 5

I just turned 65 and was feeling tired and run down, so I decided to try a class at Scottsdale Body & Brain. I knew before class was over that I was coming back. I have done so, multiple times a week and am starting my 4th week.

Here are the results so far.
1) 10 lb. Weight loss.
2) I stopped taking daily naps and instead take a walk
3) I used to play with grand kids and dogs, while sitting in a lounge chair. I now can easily get down and up on the floor and grass, with ease and without feeling pain.
4) My family says I no longer make " old man " noises when I stand up or bend over.

I'd like to thank Master Dahari for her patience and encouragement as I progress each week! I look forward to enjoying their wide variety of courses!

Best wishes on your health journey!

Chris
Chris Kavanagh, Scottsdale Arizona

Source: Google

★ 5

What an amazing and powerful experience! After 11 years I made the choice to retake Body & Brain Yoga’s signature workshop, “Finding True Self” (a Self-Discovery Workshop). My original intention for retaking the workshop was to gain a deeper connection with myself. I didn’t expect to uncover some deeper issues within my subconscious. It was truly a blessing to awaken, release, and heal with 11 other souls who also share similar issues. With our sincere wish and will, together we uncovered genuinely another layer of who we truly are. My sincerest gratitude to everyone, the staff, and especially our main trainer for his love and guidance and for creating the perfect space for us to feel safe by giving us the courage to heal. I’ll be forever grateful. 💐🙏💞

Source: Google

★ 5

Another one of my favorite classes here! I'm stretching parts of my body where I've never stretched before. What an amazing workout. I definitely feel a difference and feel so much better physically and mentally!!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I love body and brain yoga. 💯!!!
🫶🏽👍🏽

Source: Google

★ 5

Amazing. I love everything about this place

Source: Google

★ 5

I loved everything about my experience with Body & Brain Yoga/Tai Chi. Both Master Shirley and Master Jang are extremely welcoming and knowledgeable. Amazing caring and loving atmosphere. I learned how to love myself and my body in many respective ways. The marvelous meditation and breath-works helped me to zone out and relax, the center also offered many others energized classes. In the short two and a half months I’ve been attending these classes, I feel more calmer and energized. Specifically one fine class I attended, I felt a very warmth sensationally energetic feeling that arrived right through my body that ultimately brought me to tears. It was simply an amazing moment. I shared my personal experience with the class members and Master Shirley assured that I have received bright and positive energy. Body and Brain has provided me a life changing and healing. One more thought, instructor Brian teaches a great wooden pillow class, this class has helped me to improved stiff neck, shoulder pain, tension headaches, insomnia, back pain and poor posture. LOVED IT!

Source: Google

★ 5

Thank you for helping me experience self healing

Source: Google

★ 5

I have been going to Body Brain Yoga Tai Chi since 2019. Absolutely love it! Started in Illinois and have been attending Scottsdale since relocating. Annabelle is an amazing teacher and makes every class unique and wonderful! Master Jang’s classes are extremely challenging and his knowledge is impressive. I love that their practice is for our brains and souls; as well as our body. I always feel great when I leave. The best way to start my day!

Source: Google

★ 1

Trespassed on my property, ignored my sign 2 feet a way and illegally placed their trash on my flower bed. Reported to the city. Have it on video

Source: Google

★ 5

I became a member of Body & Brain in 2013; during that time, I was practicing almost everyday ! I could feel how my body and mind changed in a very positive way.
Heart opening workshop was one of the best experiences in my life.
Each exercise helps me to feel peaceful and happy ! 😃
I highly recommend Body & Brain for anyone🌺

Source: Google

★ 5

Body and Brain has transformed the way I experience health and strength and wellness. It’s so hard to describe without experiencing it--it’s different from any spiritual or exercise practice I’ve ever done before, and I’m a person who has run marathons and triathlons and done hot yoga and I am a mountain biker and hiker and I love nature and church. I’m 53 now, and I started noticing more fatigue and body aches and overuse injuries. I’m a mom of three teenagers and life challenges are what they are.
Body and Brain is a program that has equipped me with a self confidence I have never experienced before--the program is a beautiful approach to life with brightness, optimism, and a never give up attitude. The classes, retreats and books literally strengthen my body and my mind to be able to sustain balance, moderation, and acceptance of whatever is to come for the rest of my life.
I love that there’s old people, young people, many people from every cultural, religious, educational and socio economic background imaginable. I have experienced a love for moving my body that fills me with gratitude. I was diagnosed with heart failure even, and because of the techniques and exercises I have learned to strengthen myself, I feel all the emotions in an even and balanced way while I learn about myself. I am so grateful.
Oh yeah, and it’s really fun.

Source: Google

★ 5

A great experience for every body and mind. It is different than traditional yoga but in a good way because it teaches you about your body and mind.

Source: Google

★ 5

Source: Google

★ 5

I have had an amazing experience at Body and Brain with Master Jung. I was struggling after COVID and she has helped me tremendously with my breathing, flexibility and energy levels. Her methods are also great at reducing stress and anxiety and help me feel great after class. I highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Body and Brain , and master JungHee specifically, have truly changed my life. After suffering years of chronic back pain as a result of surgeries, I did a tremendous amount of research which indicated Tai Chi is instrumental in helping with chronic pain and retraining the brain. Because of this, I sought out Body and Brain and not only has it helped physically, but the comprehensive program involves body, mind and spirit. The connections between all three are the key to living the best life you can. My chronic pain has decreased by 60%, my energy levels have increased and my mind is at peace. Truly a wonderful feeling. I am hoping with continued practice I can achieve more in all aspects of integrating my physical, energy and spiritual bodies. I would recommend the program to anyone healthy or otherwise.

Source: Google

★ 5

Body and Brain Scottsdale has changed my life….many awakenings and discoveries! I was seeking a meditation class and realized I had much inner work to do on myself first which has led to a life long growing experience. Finding true self is a life long journey and energy healing is everything….kamsamnida Master Junghee

Source: Google

★ 5

I was first introduced to Body & Brain in May of 2021. Since then I have embraced the practices that is taught by this center and it has changed my life. I am now able to move stagnant heavy energy within myself to allow for new light energy to flow. The somatic movement that is taught in class really helps the body rid itself of tension and also helps with boosting organ detoxification. I have taken part in workshops hosted by the masters at Body & Brain and my life was changed forever. The practices taught at Body & Brain are incredibly simple yet bring an amazing complexity of change in the physical and energetic body. For everything that Body & Brain offers, this should be something that anyone of any age group in need of healing considers!

Source: Google

★ 5

If you are seeking a great experience, to learn how to breathe, how to heal, and meet wonderful people! Stop by and say hello..

Source: Google

★ 5

Great yoga and excellent help

Source: Google

★ 5

If you want to be happy and healthy this is the place to go. Master Sun Gwan is skilled, kind and loving. Through this work I've deepened my love for my body and myself. I feel vibrant and whole. I highly recommend Scottsdale Body and Brain!

Source: Google

★ 5

I came to the center to see if I could find a practice to help achieve better balance and flexibility.
What I found was a comprehensive program that helps with all aspects of my well being. This is a place that assists with my total well being, helping me to eliminate stress and improve my joints and overall body function. Most importantly, however, it helps me greatly to calm my mind, deal with stress and just be happy and feel good.
Master Sun Gwang in the Scottsdale center is wonderful and supportive. All of the instructors I have seen have been competent, show a strong desire to improve the health and lives of those willing to work at it, and always have a smile on their face.
It can be rigorous, but very rewarding. I highly recommend it.

Source: Google

★ 5

I started at Brain & Body Scottsdale about 2 months ago. It has helped me tremendously to reduce stress and practice self-love. Master Terri is very warm, kind and compassionate. She is a true healer and is great at guiding you along your journey to better health and wellness. I also really enjoy Monday evening pillow class. You practice releasing tension in your body through the use of a wooden pillow. I always become so relaxed in this class that I catch myself falling asleep. Perfect way to end a Monday!
I would HIGHLY recommend anyone give Brain & Body classes a trial run for a week. You will quickly notice how much positive change it brings into your life!

Source: Google

★ 5

I started a 21 day 5 organ healing with MASTER SUNGWANG! OMG! she has helped my body rid of so much pain and to have my body be whole again...For the first time in 15 yrs I feel like a brand new person in a brand new body. Don't get me wrong I still have more to do but for now SHE is a HUGE BLESSING in my life. GOD has given her a gift that I hope everyone can feel what she has given to me! She checks up on you daily calls you to see how you are doing! I text her everyday and she responds quickly to my concerns!! Thank you again Master SunGwang!! 😆😆✌️🙏🙏

Source: Google

★ 5

Body & Brain Yoga Tai Chi Center is a great place to learn how to connect the flow of energy between the brain and the body to facilitate healing. They teach you simple but very powerful and effective methods to improve your health though different types of movement and breathing. It's a very unique approach that can help you unlock your healing potential.

Source: Google

★ 5

Started January 11th 2021, the classes and coaching is healing my brain...I am feeling the calmness, much more focused and I love it.

Source: Google

★ 5

My experience has brought new and stronger energy circulating throughout my body. Classes are on line or in person to help strengthen and heal your body and spirit. Staff are outstanding and spend time with you so you understand the program and classes.

Source: Google

★ 5

The staff at Body & Brain Scottsdale continue to offer excellent training/coaching/healing in a safe space during these times, both online and in their beautiful center.

Source: Google

★ 5

I live in Northern California and have been with Body & Brain Yoga for almost eight years. I made a trip to Arizona recently and took advantage of my membership to use the center in Scottsdale. The Body & Brain Yoga is a well-known organization and offers classes throughout the U.S. and some other countries worldwide. You can use any of the centers when you become a member, and that's a big plus!

There are various types of yoga studios and practices available, however Body & Brain Yoga offers simple and practical exercises that are very effective for the individual to stay in shape physically and mentally.

People of all ages, young and old, attend these classes and enjoy them, since the stretches and exercises are simple but very powerful. It depends on the individual to build her/his body with even simple exercises. It has to do with persistency and consistency more than anything else.

If you can feel and connect with the energy of the universe, you will enjoy the meditation exercises and achieve calmness and tranquility within yourself. The energy dance exercises will give you the opportunity to express yourself freely and that's one of my favorite exercises. I also enjoy the Tai Chi exercises that are simple and very powerful.

At Scottsdale center, expect nothing but the best. Master Sun Gwang has been with the organization for many years and can help you achieve your goal. From improving yourself physically to boosting your energy level to getting emotional support, she is always there with an open heart to help you. You can do research on different Yoga studios, but you will probably not find a place like Body & Brain Yoga, because you can call it home with all the love and attention that you will receive form Master Sun Gwang and other members of this unique and multifaceted organization.

As far as COVID19 is concerned, the center is kept very clean and social distancing is observed in the classes. The first step for making a change is to make a decision, but you really need the "action" to make it happen.

Stay safe and healthy. Best wishes to everyone!

Source: Google

★ 5

I have attended since 12/2011. I like that it is gentle, makes you slow down and has
helped keep my back in good shape. My flexibility has improved. I never worry about getting injured.

Source: Google

★ 1

Stay far away from this organization. They just want your money. I cannot believe I fell for their snake oil .

Source: Google

★ 5

I have had a lot of benefit from Master Terri and Master Jang’s teachings. There is something for every starting and searching human being to find something beneficial for own personal, spiritual and physical growth here. I have been going to classes almost daily, and believing that my brain is mine and not the other way. I am particularly fond if Tao Lectures. Can’t wait for Monday evenings to come... I would recommend Body and BrIn to everyone who wants to invest in themselves. Definitely 5-star. Oh, and how about the classes I can follow with Zoom video conferencing from the comfort of my home? Master Terri is so accommodative all we need to do is ask. Thank you for the new dimension I’ve gained at Body and Brain.

Source: Google

★ 5

I started Body & Brain with many issues, but I feel more relaxed and better health condition. All of the teachers are amazing!

Source: Google

★ 5

Thank you Terry and Jang for all your help, you have made my daughter, husband and myself feel so welcomed and your classes are fabulous. Feeling so much better since we started your class last summer. Feel balanced and relaxed after each class! Your continued concern and care that you provide is greatly appreciated! Highly recommend Body & Brain Yoga Tai Chi!

Source: Google

★ 5

Terri was ready for me and waved me in from outside as soon as I was by the entrance (even though I was a little early and it was my first time). She warmly welcomed me and gently guided me through various stages of releasing stress, emotional pain and trauma. She also helped me get back in touch with my body and get me out of my head. I felt very cared for throughout the entire session from a person with an incredibly compassionate heart. The entire time, even though I had no idea what was going on half the time being it my first time, she guided with me through her gentle voice and made me feel at ease. I could really feel she cares a lot and wants people to break negative cycles and become stronger, better versions of themselves. She is extremely kind and you wouldn't regret giving her a try.

Source: Google

★ 5

I would like to give Body And Brain Yoga-TAICHI of Scottsdale 5 stars. It’s a great workout. Both for body,brain,sprit. Master Jang and Terri Nim care about your condition. They are there to help you grow and feel your best. There is no age limit or time limit. All you need is to want to feel better and meet new friends. So I Thank You Master Jang And Terri Nim for taking me on a wonderful journey of health , happiness, and well being. Thank you 🙏🏻

Source: Google

★ 5

I am so grateful that I’ve connected with Body and Brain. Classes are restorative, help me connect with energy for healing, and the master instructors elevate levels of understanding of our lives as humans so that each of us lives “a life of completion.” Thank you, Body and Brain!

Source: Google

★ 5

The staff at the Scottsdale Body&BrainCtr are really quite wonderful. There is kindness as they support beginners as well as more experienced members. This attitude is clearly reflected in the harmony of the members. I had variety of weaknesses yet am doing quite well now. In 3 months I lost 15lbs &
my knees are so happy!

Source: Google

★ 5

This was an amazing, peaceful, relaxing type of yoga. It was very interesting in a good way. I went from a stressed feeling to extremely relaxed and clear minded. I absolutely loved it. Thank you

Source: Google

★ 5

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★ 5

When I first came to B&B, my goal was increased strength. What I got was increased awareness of body, mind and spirit through purposeful exercise and shared teachings. This is my safe place; my happy place! Come and see for yourself!

Source: Google

★ 5

I started body and brain two years ago . I was in a bad motorcycle accident, and had major injuries. At the time I weighed 223 pounds. Fast forward 2 years later, I am now under 180 lbs. All this happened without any strict dieting. Just using the principles I've learned at body & brain ! Thank you Master Kim, and everyone else who are helping guide me through this amazing journey 💛

Source: Google

★ 5

Great for my arthritis and helps regaining movement. Thanks Terri nim and Master Jang!

Source: Google

★ 5

It’s wonderful... today

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★ 5

This place is awesome!!! It's a great way to connect with yourself, mind, body, soul and spirit. I think it is essential in life to detach from your day to day work or life and reconnect with yourself. Plus the people are amazing!!!

Source: Google

★ 5

Wonderful please experience classes!!

Source: Google

★ 5

Wonderful center where you do yoga, but also and more importantly connect your body with your brain, soul. It’s a lot of energy work that is so essential for a balanced life. Stretching to allow energy to flow and to make your body just feel better, remove blockages both physical and emotional, and become a more balanced person. I love this center and this practice.

Source: Google

★ 5

I have been a member for just over 2 years, it has been very inspirational for me, and I truly enjoy the trainers and all the other members and visitors. The classes have helped calm me and make me very happy.
Sue A

Source: Google

★ 5

First of all, wow! I'm 73 and I'm beginning to get my life back. I'm getting my agility and flexibility back again and the classes are fantastic and really helpful. Not only with my mobility but also my body overall is doing better. I am able to do things I haven't been able to do for almost 20 years. The staff here are so helpful and respectful. I never feel embarrassed or uneasy - it is very comfortable. No one judges you.

Source: Google

★ 5

After experiencing a serious, life changing, health challenge, I was not sure where to turn. After seeing many doctors, natural and traditional, I was still left with how to heal my body.

All I needed was a little(maybe a lot) of self work. ;)

Body & Brain is the place to do that.

A sanctuary for healing your body. Everything is addressed here. For each condition, there are specific ways to handle it at Body & Brain. The instructors are very helpful, some having gone through their own challenges as well. I couldn't think of a better environment to heal myself than at the Body & Brain Center.

5 stars!

Source: Google

★ 5

Every time I come for class, I'm greeted with a warm, genuine welcome from the staff. They're more than a staff, they are my mentors and friends who have helped me in so many ways! Master Brian & Terri are always there for me when I have a question, seek solace, or simply chat. I always come out with an open mind and heart again after a great class!

Source: Google

★ 5

Body & Brain really changed my life. I was hopelessly lost after suffering through heavy anxiety and depression (anxiety & major depressive disorder, panic disorder, emotional numbness, anhedonia, etc.) in college, both my body and mind was destroyed from bad lifestyle and emotional habits I built and practiced unconsciously throughout all my life. Through the practice in B&B I was able to address my problems for the first time and work to overcome them. It gave me hope that I can find happiness again and that I can help others as well as myself. I sincerely thank center manager Brian and all instructors working hard to help people all over the US and over the world.

Source: Google

★ 5

I joined Body and Brain Yoga and Tai Chi, in 2013, with the intention of only trying a class. That intention became more powerful than I could have ever imagined! Over the course of five years, one class led to several classes, a membership, advanced training, and now employment with Body and Brain.
Body and Brain is different from other types of yoga because it is Korean mind/body training. This training includes brain wave vibration, core strengthening, basic stretching, cool energy up(head and chest)/warm energy down (to the abdomen), bowing exercises, tapping, Tai Chi and Ki Gong, Dahn Mu, brain education, wooden pillow, healing life tool, magnet healing, intestinal exercises, and other life and health enhancing exercises and tools that help people balance and maintain balance.
How do people maintain “balance” in today’s world? The twenty-first century life is one of too much information and too many demands. Many people are experiencing higher levels of stress and more work expectations than ever before in history. Regardless of medical advances, too many stressors and too many expectations—along with unlimited information-- are creating more and more illness and societal ills. People cannot be “on” 24/7. We are not designed to do that!
Body and Brain is a healthy way to rejuvenate and refresh oneself, daily! There is something for everyone and everyone will benefit. Cleaning the energy from the inside every day, will help reduce stress, increase focus and intention, foster greater self-peace, and open the soul—the true self—for better living!
I recommend Body and Brain Yoga and Tai Chi to everyone! Try a class. Relax your brain and allow your body to be present and alert in a warm, caring, supportive environment. Allow yourself to be fully alive. I tried one class, five years ago, and it changed my life for the better in countless ways!
Brian Stevens

Source: Google

★ 5

As a cancer survivor, physical fitness and stress management are always a personal commitment. After experiencing Body and Brain for 6 months, its been the most amazing wellness experience. Not only has it helped with my strength, flexibility, and breathing, its enriched my life with a new perspective and lifelong friends. I highly recommend this center!

Source: Google

★ 5

Master Brian and staff, are truly caring and loving people. Whether you want to become more flexible, exercise, meditate, learn Tai Chi/yoga, or want to dive deeper into how to change your perspective or make more meaningful connections with others, Body & Brain offers it. Body & Brain is a safe haven for people to let their guard down, be vulnerable and ultimately open up to give and receive love :) Or touch your toes :)

Source: Google

★ 5

I was so lucky to have found Scottsdale Body and Brain. Something different to enhance your life in so many ways. A comfortable space and caring and knowledgeable staff are there to get you started and to keep you growing. I have hope where I had very little that there are simple exercises to change myself physically and mentally. Classes are always different and they keep things interesting...just a great addition to my day!!

Source: Google

★ 5

I signed up to eliminate my allergies. Not only did it work but I got more than I expected. I found myself improving my physical condition and gaining more energy which allowed me to do more of the things I enjoy. It’s also helped with my spiritual growth and taking a serious look at myself to make the changes to improve myself, my relationships and life situations that once I saw as stressful. On top of all that, the classes make me feel so light, happy, strong and centered.

Source: Google

★ 5

Going to the Scottsdale Body and Brain center has been the best thing that happened to me. I realized how much my body needed these simple exercises and techniques to feel healthy and motivated. Master Brian is great and guides us according to our needs. After about 5 months of practice along with 'Finding True Self Workshop', I have so much confidence in myself and feel so happy and grateful for everything around me. I will definitely keep coming here as long as I can!

Source: Google

★ 5

After practicing yoga for 35 plus years with some teaching, I found this practice and this center to be one of the most helpful for my growth in body, brain and spirit. The instructor is one of a kind and is welcoming, helpful and an excellent communicator and healer. He goes out of his way to help you.

Source: Google

★ 5

Body and Brain Yoga helped me recover my health even after an exercise related injury. I am more calm, have more energy and sleep better. The instructors are kind, friendly and extremely supportive. I recommend this to all ages and as a physician, this mindful exercise will help improve your brain potential and slow the aging process

Source: Google

★ 5

Great energy! I feel lighter and refreshed after class. The instructor has an fun energy and holds the space well in the classroom.

Source: Google

★ 5

Body & Brain training helped me to live free of my anxiety, which I had depended on medication for before. The dynamic classes touch on everything I need including, physical stretching and strengthening exercises, energy meditation, tai-chi and ki-gong. There are also wonderful workshops they offer that have helped me tremendously. Thanks to Body & Brain training, I am now able to manage my body and mind in a totally natural way.

Source: Google

★ 5

My experience at Body and Brain in Scottsdale has been a life changing, positive influence that has increased my health and happiness. I began my practice here with the goal of less back pain, better balance and overall improved health. With the assistance of the Master trainers, I am accomplishing my goals and much more in only 6 months. Since studying Dahn Yoga, I have had the opportunity to join classes that have helped me understand myself more deeply and know how to attain my goals. By improving my own health, I plan to reach out to our community in the near future to share this positive experience.
As a nurse I had helped so many others with major health issues. Long days working in Hospice left me depleted of energy for myself. Although I greatly miss and loved my occupation, I now feel the positive results of this practice, leaving me with a wonderful awareness of my body , a positive attitude toward helping myself, and energy to enjoy life. Everyone can benefit from Body and Brain. . It"s such a calming, positive atmosphere!
The instructors are dedicated to ensure that all of us are guided toward reaching our personal goals. There is always a smile to greet me at the door. I am so grateful for Body and Brain Yoga.

Source: Google

★ 5

Dahn yoga has changed my life. Before I started, I was unhappy and overweight. It wasn't until my unhappiness was starting to affect my job and my relationships with my friends and family that I knew I had to do something about it.

I started Dahn and began to see a change in my outlook. I was happier and didn't let the stress of work affect my day. My family and friends also noticed the change too. They began to tell me that I was smiling and laughing more. Not only that, within a few months I had lost 30lbs!

All of the teachers are amazing and the members are very welcoming. I'm so happy I found Dahn Yoga when I did!

Source: Google

★ 5

I have done several other types of yoga and this is the best. Warm supportive staff, great variety of classes and clean facility. I have lost weight and quit smoking and cac't wait to learn more and grow more. Thanks for all you have done for me.

Source: Google

★ 5

The staff was very kind and knowledgeable. I got a lot of help for basic exercise for my stress management. Thank you so much.

Source: Google

★ 5

Source: Google

★ 5

I have been a member with Dahn Yoga for 15 months and I now have a three year membership because of the wonderful life changes it has done for me. I was diagnosed with Lymphoedema in my right leg about three years ago, which causes severe swelling in the entire limb. I wasn't at a good place in my life in terms of health, strength, and my balance was way off. Through meditation, healing and strengthening classes, and Tai Chi, I have gained so much muscle strength in my abdomen and lower body allowing me to do what I thought was impossible. I have become so much stronger and have seen and felt many changes on the right side of my body and leg. Even my Vascular doctor said the vein she ballooned in the groin had become bigger and better in flow!! :) Also, by getting in touch with my unconscious brain everyday, it has given me bliss, peace, less anxiety, courage, and hope during moments of meditation. Great atmosphere, the sweetest people that truly care to help change your life. I have seen so many other members over the past few months go through dramatic changes for the better too, which is encouraging as we are all there to love and support one another! Not to mention my balance and flexibility has improved in helping my condition remain aligned, which means less pain! :)

Source: Google

★ 5

Three months ago my body was very stiff and I had a lot of pain in my shoulders. I went to Dahn Yoga to try and help with these problems. Yes! It has helped so much. I can move much better and the pain in my shoulders is almost gone. But more than that, I have gained movement I never thought about having and I love going to class. The staff at Dahn Yoga is very caring and helpful. It is the best thing I have ever done for my health and well being. Thank you Dahn Yoga!

Source: Google

★ 5

Come experience it for yourself!!!
I was guided to Dahn Yoga about 4 months ago, it is life changing! I was just looking to get back into yoga for a workout knowing I had enjoyed it in the past but what I found has been most wonderful!! I am so thankful I was led here. To me it is an amazing way to connect to yourself, heal, relieve stress, strengthen, get flexible and find your happiness. I have been on a spiritual journey for the past 2+ years (kicked into high gear by the sudden loss of my mother). I have done reiki, energy healing, counseling, classes, books etc. etc. but nothing made me feel better and more connected to myself in every way. Dahn yoga encompassesh it all! I can feel my body releasing stress and getting stronger and more flexible! My emotional and mental state has improved so much and I feel more connected to life. I am very blessed to have found Dahn yoga; the instructors and members are so supportive and caring. I look forward to my continued benefitsy of this practice!!!
If you have something to heal in your body, mind or spirit; or just want a great workout Dahn Yoga is for you!!
I highly recommend it!
Let's heal the world by starting with ourselves!!!

Source: Google

★ 5

I love Dahn Yoga. I joined Dahn Yoga about three months ago. I was looking for a place that could help me get my life back from joint pain and stiffness due to arthritis. In the short three months of attending I have already felt improvement in my joints, health and overall well-being.
The atmosphere is very inviting and the instructors wonderful and very informative. They are hands on in helping you achieve your goal at a pace that works best for you. There are many different type classes to choose from each one geared to help you reach your personal goal.
I highly recommend Dahn Yoga to anyone who is looking for an overall practice to improve your health, life and overall well-being.

Source: Google

★ 5

This is a amazing and unique place! It allows you to go at whatever pace you need to receive the benefits you desire. It's challenging if you go full out or if you have an injury such as my shoulder issue you can adjust accordingly and still get result. It's great for rehabilitation of any part of your body. I promise you every muscle you have will be stronger in a short amount of time. The added bonus is your energy will increase! The unique part that you will not get in any other yoga class is experiencing energy meditation and learning how to incorporate the breath. That's where the brain activation comes in sending healing energy to your entire body. Try it, you'll love it!

Source: Google

★ 5

I have been coming to Dahn Yoga for nearly two years & I can honestly say it has changed my life - the classes are amazing with so much positive energy, the instructors are wonderful & the many workshops offered are excellent - Dahn Yoga really helps you grow on all levels - physically, mentally, emotionally & spiritually - I love it!

Source: Google

★ 5

I stopped in here while I had 2 weeks in AZ, and I loved. I was able to take class a few times and the instructors are so sincere and helpful. I could relax and just breathe. Out of my whole stay, my body felt the best on the days I went for class.

Source: Google

★ 5

I was previously a member of Dahn Yoga and after a lengthly hiatus I have returned to this practice because of the benefits I knew I would gain. Through deep stretching, breathing and energy circulation my body and mind are more healthy, happy and peaceful, especialy after a personal tregady in my life.

Source: Google

★ 5

I recently took the Shim Sung workshop offered at Dahn Yoga Scottsdale and I got so much more out of the workshop than I ever imagined. Dahn Yoga is not like any other form of yoga that I have experienced. After this special workshop I have seen many improvements not only in my physical health but also in my everyday life. Some examples of the changes I have seen since taking Shim Sung include: improved relationships, better communication, increased self-confidence, less indecision, greater flexibility and strength, reduced stress, I changed jobs and get so much more enjoyment out of work now, I feel closer to my family, I'm able to help others in a way that doesn't drain my energy, I am more diligent and committed to my own well being and growth, I have more patience and forgive quickly and I have noticed that I smile and laugh more now.

Everyone should take the Shim Sung workshop! I am certain that you will be surprised at what you learn through this experience. I was skeptical at first and today I can proudly say I have taken the workshop three times and each time was like giving myself a beautiful gift. I truly wish that I could share this amazing class with everyone that I know.

Source: Google

★ 5

A wonderful welcoming and calming experience. Every day is different and Jung gives lots of personal attention. I love the variety of the people in the classes and that each person can pick the level that feels good for them. I've noticed lots of improvement in my balance, breathing, stretching, firmness and attitude and look forward to going to Dahn Yoga for a long time.

Source: Google

★ 5

I was welcomed at the center the second I appeared at the doorstep. Because I am in a pretty weakened condition after fighting cancer and and various complications for 6 months, I was a little nervous about trying Yoga for the first time. It was hard but I was so encouranged by the instructor, Jung nim, I have made amazing progress. I can actually scratch my nose with my big toe..yep!!! The other members of the class are interesting and kind. I enjoy attending class. I try to fit 3 classes per week into my extremely busy schedule. One wonderful "side effect" to my yoga class is that on the nights I attend, I sleep the deepest and most restful sleep I can remember!! I am so happy that I found this center and ventured in. Come and join us. It is fun!

Source: Google

★ 5

I love my experiences with Dahn Yoga. It's just the right type of yoga for me. It's not just about getting healthy with physical exercise, it's also about getting healthy in mind and spirit as well. The camaraderie between classmates and the instructor is special and I feel very comfortable there. I enjoy the sharing and tea time after class to share any thoughts or special experiences that I had. Dahn yoga is truly unique and I think is very beneficial for a healthy body and mind. Also, Master Jung is THE BEST and nicest person I've met in a long time!

Source: Google

★ 5

I always arrive the 1st monday of the month for the best wooden pillow class so many different uses so much pain which follows with gain the masters have great energy and always benefit from each session
coming to scottsdale center is great for your health and energy and you always want to come back I have been doing dahn yoga over 6 years and can't wait for more gets more exciting and the stress melts away

Source: Google

★ 5

I celebrated my 77th birthday this week and thanks to my Dahn Yoga classes I enjoyed every moment. Dahn yoga has given me back my joy of movement and play with my friends and family. I am very grateful to my instructors who have given me the opportunity to care for my body and mind. Please try this experience. It is for people who want to be happy and at peace in their lives. Peace and joy, Marti

Source: Google

★ 5

Wonderful! It has truly been a blessing to connect with Dahn Yoga folks at Scottsdale! My flexibility and strength, has improved so much, and its a joy to come to class!!!
Master Jung well what can I say...she is a blessing to have in my life! Her love patience and skills as she leads us all in Yoga, Meditation and Self-Awareness are extraordinary.

Rano (aka Rani)

Source: Google

★ 5

I am so thankful to have been guided to Dahn yoga, it has changed my life! I first became aware of Dahn when I was in Chicago preparing to move to AZ. I was in a bookstore and Ilchee Li's book, Call to Sedona, basically jumped off the shelf at me! Read the book and was mesmerized! Months later made it to AZ, went to Sedona and saw the book again and went, oh yea I should check this out and when I got home went to a local store I frequent and there was a brochure for Dahn yoga at the check out. Within a couple days I was a member of Dahn yoga! It has changed me for the better at every level of my being, mentally, physically, emotionally! I am stronger, more grounded and flexible, am more calm and peaceful inside, just in general a greater sense of well being. On top of all that I have met so many wonderful people at Dahn yoga and appreciate the connections and the time we have sharing our experiences it's an extremely supportive environment!! I recommend it to everyone!

Source: Google

★ 5

I have been a member of Dahn Yoga for 9 months now. I had never taken yoga before. At first, I joined because physically I felt very tired at this midpoint of my life. Through the classes I learned to be a hardy individual who doesn't give up - we learn to cultivate and use our mind-body energy in our class training & in workshops. I enjoy the yoga, meditation, tai chi, & brain wave vibration classes very much. I look forward to shaking out all my weekly stresses on brain wave vibration Fridays! In addition, I have had a number of accupressure healing sessions with Master Jung. I have since lost over 35 pounds (a miracle in mid-life), and received alot of support from her when a family member was diagnosed with cancer and passed away. She has helped me so much, I can't even imagine what my life would be like at this point if I hadn't joined Dahn Yoga!

Source: Google

★ 5

Words can not express how grateful I am to have come across Dahn yoga. I have only been practicing for 4 months now, but it has completely changed my life. Having suffered from depression, anxiety and panic attacks for over half my life, I was skeptical I would ever be able to conquer these issues. I have practiced other types of yoga and as a massage therapist I have been exposed to many different types of energy healing including Reiki, shiatsu, polarity therapy and more, but nothing has made me feel as strong, self-confident and able to love myself as Dahn yoga. It's such a great combination of mental/emotional and physical exercise! I learned how to use Life Particles to heal myself and others. Also with the help of Master Jung and several workshops offered through the Dahn yoga center, I have learned many breathing and meditation techniques as well as mind/body exercises, which, surprising to me, resulted in almost completely eradicating my mental ailments. Not to mention I am healthier and more flexible than I have ever been! I am so lucky to have had the chance to meet the wonderful members of this center. I am on a track to become a physical therapist, and will definitely be using this for myself and others in a healing capacity one day. I'm only 29 but I hope to practice Dahn yoga the rest of my life! I highly recommend it :)

Source: Google

★ 5

I have been a member of Dahn Yoga for about a year and a half now. Dahn yoga is very different from other kinds of yoga, in a good way. They integrate various techniques and add some unique methods to make it a very holistic method to healing oneself. I've seen people who suffer a variety of serious medical conditions make amazing progress over a few months of consistent practice. The Dahn yoga masters are well trained, attentive and helpful. I highly recommend Dahn yoga to anyone wanting to improve their overall health.

Source: Google