★ 5

I was diagnosed with cancer in November 2025. I was told by my doctor that yoga would be really helpful with my mindset. So I decided to try the Yoga/Tai Chi classes at the Body & Brain center in Tempe. Through my trails and tribulations of going through chemo and surgery, I have found peace and harmony through these classes. Master Koko and her team are amazing teachers and have made me feel welcome since day one. The classes help strengthen my mind and body AND the camaraderie amongst the students makes you feel loved and accepted. There is no judgement, just acceptance. I would recommend Tempe Body & Brain to anyone that needs peace and solidarity and is willing to put the work in to heal.

Source: Google

★ 5

Joining this yoga practice has been one of the best decisions I’ve made for my overall well-being. Each class helps me unwind, focus, and restore balance in both body and mind. I love that every session offers something different, working on various parts of the body while keeping the practice engaging and meaningful.

Over the past 3 years, yoga here has helped me heal from plantar fasciitis, manage stress more effectively, lose weight, and feel lighter, calmer, and more energized in my daily life.

The instructors and masters make this place truly special — they are welcoming, compassionate, and always provide the best advice tailored to your needs. I am especially grateful to Master Koko, whose guidance and encouragement have helped me continuously progress and reach new levels in my practice.

This yoga journey has been transformative for me physically, mentally, and emotionally, and I wholeheartedly recommend it to anyone seeking healing, strength, and inner peace

Source: Google

★ 5

I have been a member of body and brain for over ten years. The classes each have a different focus for an overall balance of physical, spiritual and energy development. Master Koko is amazing.

Source: Google

★ 5

The positive energy here at Body and brain is so addictive! The exercise is renewing

Source: Google

★ 5

Walked in this location looking for chigong practice after practicing chigong from youtube. Learning in person makes a world of a difference. Masters Koko, Juvelyn, Arnel and other masters are very supportive, caring, patient, and have tons of wisdom. I recommend widening your perspective from Western medicine and training chakras and meridians with this chigong practice. Chakras and meridians are hidden, not visible, infrastructure that lead to physical health, emotional and spiritual vitality. I had no idea my lower 3 chakras were so weak and that manifested as much struggling in life. About a year into this practice, the debilitating chronic fatigue that I dealt with for 20 years has diminished, I feel grounded, centered and more balanced. People note how grounded and powerful I come off and ask what I am doing. That's coming from a very disempowered, anxious and demoralized state a year ago. Thank you!!

Source: Google

★ 5

Master Koko and Master Kay are truly AMAZING! Their dedication to their students and the Body and Brain practice is unwavering. Each class brings a sense of calm, clarity, and overall well-being. They offer guidance with genuine wisdom and compassion, always without judgment. No matter where someone is in their journey, they meet them exaclty where they are with patience and support. I am so thankful to be part of this practice and highly recommend trying a class!

Source: Google

★ 5

The yoga practiced at Body and Brain is completely different from what most people are familiar with. It is Korean style and integrates body and brain principles making it a truly wholistic and healing practice. The exercises taught at Body and Brain are simple yet highly effective. There are no unrealistic poses as there are in traditional yoga, making Korean style much more accessible to individuals of all ages and abilities to achieve improved fitness and health. All the instructors are highly trained and qualified, and the center manager at the Tempe location, master Koko, is very kind, generous, and always makes everyone feel welcome and empowered.

Source: Google

★ 5

I belong to the Tempe location and Love It! Koko is the best, not only in leading classes but building a community.

I joined as I turned 60 after a sedentary life chained to a desk. My energy is up, my mind clearer, my balance and flexibility is improved, and I feel the best I have in years!

Highly recommended!

Source: Google

★ 5

I took a qigong class from koko, and I felt my body full of energy, and I felt so cool and happy. And I heard the sound healing from Terri, and the rain-sounding instrument was so memorable. I felt so calm and good when I meditated while listening to the sound. And I heard how to heal myself from Juvelyn, and just taking this class made me feel and grateful to myself. I'm going to take this class often. l love you

Source: Google

★ 5

Master Koko is amazing! She has such great energy and makes you feel welcome and accepted. I took classes here during a very difficult part of my life. Being a part of this practice truly helped my healing, physically mentally and spiritually. Her tai chi classes followed by short meditations were my favorite and I always left feeling amazing. I’m very grateful to have found this center.

Source: Google

★ 5

Master KoKo is the best and the Tempe Center has become my happy place. Please come and experience the joy.

Source: Google

★ 5

I joined Dahn Yoga about 3 months ago in order to increase exercise and because I was intrigued by the brain exercises that they do. During this time my strength has been improving increasingly, as well as my balance, brain focus and flexibility, plus it helps me reduce the intensity and numbers of headaches that I get. I enjoy the combination of Yoga, Tai Chi, and meditation that they do, every class is different plus the warm and friendly atmosphere.

Source: Google

★ 4

Great place for relaxing your mind and connecting deeply using breath work and body work. The practices taught here when used regularly does create a healing impact on the body and mind, improves stress reduction and enhances well-being. Thank you!

Source: Google

★ 5

Open bright friendly accepting atmosphere. From day one, I received the feeling inside that this is the place where change and healing happens.
I feel immensely grateful for the kindness professionalism and knowledge received from the staff.

Source: Google

★ 5

Master Koko is very proficient in her teaching of Thai chi an qigong I’ve learned so much in the short time I’ve been here I’m very appreciative of also the patience she has with me being a new student James Anisko

Source: Google

★ 5

I have been practicing here for a month and I totally love it. I would recommend my family, friends and anyone that I know to try Taichi, Qigong. It has been helping me focus better and have more energy. Thanks Master CoCo for all her wonderful teaching. ❤️

Source: Google

★ 5

I love this place. I ended up taking one of their workshops (twice in a row, actually!) and it definitely feels like what I imagine mini version of Joe Dispenza’s workshop would be like.

Yeah, I’d say it’s definitely worth it for the price to impact ratio. The confidence and peace of mind I have in my everyday life now is, well, awesome!

In doing these exercises I didn’t know how much confidence my little toes needed! I told my coworker that my toes have so much confidence now that I feel like I’m the one making the floor lava! I’m impenetrably from the ‘Floor Is Lava’ game now! I win! 😆

A lot of what I find from taking these classes are more of looking deep within. Like confronting each blocks of the self preserving ego. Looking after each the physical, spiritual, and mental aspects of my life helps me to clean up areas that I’ve been holding onto.

Anyways, I just wanted to say how much I love this place. 😋

Source: Google

★ 5

I've been going over 20 years best practice for stress and self healing
Master Coco Is very precise in telling you about the practice and detailed in your improvement
I would recommend this for everyone
Start as soon as you can you'll love every moment of it

Source: Google

★ 5

I’ve been coming to Body and Brain Tempe for 4 years now. Koko has always exceeded my expectations. She’s helped me through many low points and she continues to help me anchor as I evolve. 100 stars always ❤️

Source: Google

★ 5

Body and Brain is a complete workout which involves opening all of the necessary channels and allows the flow of energy from top to bottom. The affirmations we share in class are essential. "I love myself, I heal myself, I make myself happy ". Thank you KoKo 😊

Source: Google

★ 1

This review is of the Scottsdale location. Looks like most of the B&B Yoga Tai Chi positive reviews are for Tempe? I really wanted to like the Scottsdale location even if it is 25 minutes from my home because it is the only Tai Chi, other than a Saturday morning in a park, that I can find remotely close to me. I went in October 2023 after seeking out an in-person (I've researched, this is truly the only way to practice effectively). The main instructor is a former saleswoman and sadly that was the biggest issue. I did an introductory class and she was so intent on upselling (she also inappropriately wove in pseudoscience with this abdomen percussion stick that was truly dangerous). I nearly blocked her cell number after being hounded by her after the first meeting. Very much a shame it was not pure. Too afraid to call back to see if she is gone.

Source: Google

★ 5

I find Tai Chi classes very useful for practicing mindfulness and cultivation focus. These are based on good science. I find this community very engaging and informative.

Source: Google

★ 5

If you are looking for a community that cares and supports your healing journey this is the place to go! I’ve been practicing for a year now and I’ve changed so much. Thank you Master Koko for all your healing and support. The center also has Tai chi and basic breathing classes that help manage stress and low emotions. It’s only $20 for a trail class! Wow 🤩 Here are some pictures with some of my experiences with BodynBrain. Left is in Korea and right is in one of our events .

Source: Google

★ 5

This Body and Brain yoga location is awesome! Master Coco, Roy, and Fatima are great teachers and very kind with the participants. If u don't know about this form of energy, meridian opening movement, now's the time.

Source: Google

★ 5

If you are looking for a community where they make you feel welcomed along with guidance on how to help yourself heal inside out. This is the perfect place for you! The teachers here are amazing! They have easy to follow classes , in which you will be able to get rid of your stress and become in tuned with your body. Thank you body & Brain for helping me become healthier, more confident, and understand the importance of loving myself.

Source: Google

★ 5

I love body and brain yoga tai chi.
The practice had helped me so much to open my body and clear my brain.
Creating more connection with my body and mind.
Master Koko is a great teacher, always have a loving mind and heart making classes so enjoyable.

Source: Google

★ 5

After moving to Arizona from California I was so happy to find a Body & Brain studio in Tempe; just 10 minutes away from my home. The center is so warm and inviting and the instructors have so much compassion and knowledge to help you grow and improve your body condition. I had not been in a center for awhile and after getting COVID, my anxiety was at its ultimate high and my nervous system was a complete mess. In just a month after coming back to practicing again at a Body and Brain center, my nervous system is much more calm and I feel really grounded in my body. Thank you for giving me hope!

Source: Google

★ 1

Their website is an uninformative NIGHTMARE . I tried to contact them about enrolling in classes on website via their online form and it had SO MANY CAPSHAW security puzzles you have to solve (about 8) before it will let you verify that you’re not a robot in order to press the submit button to send the form….seriously? and then after verifying I’m not a robot, their system STILL wouldn’t let me submit the form! What a royal waste of my time. Why doesn’t this business just state what their prices are instead of hiding them? Makes me think they’re another deceptive, over-priced sweatshop or gym which are on every corner of this state. No thanks! This is SO Unprofessional , so bye, I’ll take my business elsewhere

Source: Google

★ 5

I have been attending classes almost every day for two weeks now. I was curious after a friend shared about his positive involvement with tai chi. While this center does include tai chi I appreciate that many classes focus on stretching and releasing tension and energy work. Thank you Masters Koko and Terri.

Source: Google

★ 5

I have been a member for over five years. It has become a part of me. Its a community of people who share positive energy and wellness. I am 75 years young as a result of practicing proper breathing, whole body stretching and strengthening, meditation, and self healing. Thank you Brain and Body!

Source: Google

★ 5

Source: Google

★ 5

Wow, definitely not your average yoga studio! I’ve been a member for about 6 months and not only am I physically healthier but I’ve learned so much about the mind and body connection. The instructors are professional, patient and knowledgeable which makes coming to class a pleasure. If you are looking to improve your physical wellness but more importantly heal from the inside out, I would highly recommend this practice.

Source: Google

★ 5

I've dealt with Chronic discomfort and didn't have the best lifestyle prior to joining this program. The past 6 months I have been here have helped me so much. My chronic pain as improved so much though there is still work to be done but now it's not so much about treating that but now learning to be a better version of myself going forward. I have 0 regrets joining this program and really encourage people to give it a chance and dedicate time to it if manageable.

Source: Google

★ 5

Master Koko is extraordinary. She is incredibly vibrant, thoughtful, and caring. She listens to her students' needs and takes the time to understand each persons goals - and she approaches Yoga Tai Chi in such a beautiful way. Her classes are so enjoyable and I am so grateful we found this studio!!!

Source: Google

★ 5

Since day one that I set foot in the Tempe studio, I knew this practice was for me. I feel like this is my 2nd home! There is a lot of positive energy in each class. All the Masters (Instructors) are knowledgeable, patient, and very kind.

Source: Google

★ 5

Tempe Bodynbrain is very dedicated to our health and well being. Master Koko is very caring and makes sure each of us is taught how to keep ourselves in good shape and healthy especially during these challenging times. So focus on our immune system and overall well being.

Source: Google

★ 5

Amazing place! If you are looking for a place to help you balance your life, this is the right place for you. The center have variety of classes that varies from Tai Chi to deep stretching. The classes helped me to bring energy back to my body and relax my mind. It is not a regular yoga as it focuses on getting touch with your inner strength. It also helps you to learn to heal yourself. Thank you Master Koko and all staff for the great opportunity💜

I highly recommend!

Source: Google

★ 5

Since day 1 I felt comfortable and welcomed at the Tempe Center. There is no judgement by anyone about why you are there. Master Koko is an amazing, caring person who is very knowledgeable and wants to share everything she knows with students. Master Koko has changed my life. I am very grateful to have her train me!

Source: Google

★ 5

Fabulous place.. master kim and master koko are amazing !!!

Source: Google

★ 5

Love the online classes!! The instructor is very knowledgeable & friendly. The classes have helped me tremendously with my joints & helped me to calm my mind & relax. I highly recommend these classes for anyone dealing with stress or body pain.

Source: Google

★ 5

Awesome experience to learn how to strengthen you physical body and improve your health during this time of pandemic. Come to the center or join an on-line class and see the difference in your body, mind, and renewal of energy. Body and Brain Yoga has brighten my spirit, helped relax my body and reduce stress and improve my strength and grown inside. Please check out Body and Brain Yoga today.

Source: Google

★ 5

If you are looking to heal or improve your body's condition, come to Body & Brain in Tempe. This center blends yoga, Tai Chi and spiritual connection to take care of you completely-body and mind. I am going on 3 years as a member and it has changed my life. My body is more flexible and pain free and my mind is more calm and focused. I feel healthier and more at peace as I live with cancer. The Master and staff listens and encourages everyone-all ages and conditions are welcome. Try a class...it might change your life!

Source: Google

★ 5

I started my first online class yesterday and enjoyed it a lot. It made me want to move my body more and Koko is wonderful teacher. Can't wait to take in person.

Source: Google

★ 5

They are offering live online classes using zoom. It is almost like being there only you don't have the drive. Great way to stay healthy without leaving the house.

Source: Google

★ 5

Love, Love, Love this place...!! Master Kim and staff are so very caring and welcoming...!!

Source: Google

★ 5

Amazing classes!

Source: Google

★ 5

I have been attending classes with Master Kim and his colleagues for over two months now. I have attended a workshop and a healing session. I wanted to share that this practice has greatly impacted my life for good. I have never felt better physically, emotionally, and spiritually. I highly recommend the bodynbrain programs for everyone. Try it for yourself!

Source: Google

★ 5

Source: Google

★ 5

Outstanding knowledge for developing good health, happiness, clearity of purpose...let’s be outstanding...the instructors, the environment, the students and we are...outstanding!..is BodynBrain’s internal knowledge, development, energy healing, modern day thinking for health and well being : )

Source: Google

★ 5

I’ve struggled with chronic pain for over 2 years, and in the past month of working with Master Kim I am feeling drastic changes in my body and mind. You may be wondering why the term ‘master’? What’s beautiful about this practice is that it means he has become the master of his own life (not the master of others), and is teaching me how to do the same.This isn’t the only healing work I’m doing, but as it becomes a daily practice it feels the most transformational.

As I attend classes several times a week at the Body and Brain center in Tempe, I am finding a new level of connection with my body and my true self. The practice involves yoga, tai chi, qigong, body work, energy work, and meditation among other powerful practices, and Master Kim is truly gifted in teaching. I love working with someone as kind and genuine as this man. But make no mistake, he can be assertive and will quickly help correct my postures as needed and ensures that I am giving my all each class.

My life and my body are changing, and it makes me so grateful that my journey guided me here. I highly recommend body and brain tai chi and yoga to anyone looking to improve their life in any capacity.

Source: Google

★ 5

I am mahbuba rahman. I met Master Kim today. Just in a introductory class. but he made that time so interesting and educational. He took all the time and asked details about my health. He is just amazing. I felt so much passion and dedication that I became a member right away.

Source: Google

★ 5

Master Kim is outstanding. His knowledge of the body and brain result in a most fulfilling experience. 5 stars all the way!

Source: Google

★ 5

I've recently started taking classes at the Tempe location again. Overall, I've seen an increase in flexibility and energy, and lowered stress levels.

Also, I'm experiencing my energetic body more often. This is a result of a combination of stretching/yoga/tai-chi exercise to unblock meridian channels (the same ones that acupuncturist work with).

If you're seeking a rigorous workout, this is not the place for you (unless you've been sedentary for a long time). If you want to increase mental clarity, energy levels and relaxed states, you should definitely check it out.

Source: Google

★ 5

Mind and body is a very special place. Master Kim is awesome. The classes are great, I am sleeping better, I wake up feeling better and the meditation always helps me focus on what’s important,

Source: Google

★ 5

The teaching of Master Kim in Tempe mind and body yoga is amazing his compassionate caring guidance and experience and patience makes transformation possible creating physical emotional well-being and enhances body mind alignment ..

Source: Google

★ 5

I started Body and Brain Yoga in October 2017 and it is one of the best decisions I ever made. I originally joined to get my flexibility back after lower back surgery a few years ago. Not only am I regaining my flexibility but I have also increased my overall physical and spiritual well being. Master Kim leads fun, energetic classes that always leave me refreshed and centered.

Source: Google

★ 5

The Tempe center has helped me to identify and treat my physical as well as mental issues. Master Kim is literally transforming my life for the better, in all areas. My relationships, physical condition and mindset are the better than ever in my life. Thank you so much !

Source: Google

★ 5

Source: Google

★ 5

I've been a member since the beginning of January. I feel much more limber and much less stressed. Master Kim makes Dahn Yoga and Tai Chi fun and effective. I feel this is changing my life.

Source: Google

★ 5

I have been a member of the Tempe location since January 2018. It is the best decision I have made, in a long time, to help heal both my body and my mind. The classes are in mix of yoga, Tai Chi and meditation. Master Kim is a wonderful instructor who challenges you to do your best while adding lots of humour to the class. I feel my body becoming stronger, more limber and I can feel the stress just melt away. Master Kim and all the members have made me feel so welcomed from day one.

Source: Google

★ 5

I come to the yoga and I fell so much better I love this place give me so much energy

Source: Google

★ 5

The Masters give excellent instruction on accessing the innate healing power of our bodies. Their warm, caring demeanor along with the center members make every class a delightful, healing experience.

Source: Google

★ 5

Had a wonderful class and enjoyed good mind and body strengthening at the Tempe Center. I was able to remember why it is so important to strengthen and care for ourselves. Master Kim and other class members are very warm and welcoming.

Source: Google

★ 5

I've attended Body and Brain Yoga classes for nearly ten years. I've benefited greatly from their health and wellness, fitness, and meditation programs. I especially appreciate their emphasis on brain education for successful living and aging exercises. Also, the instructors are highly qualified and caring. Body and Brain Yoga is a very good place to get fit in mind, body, and spirit!

Source: Google

★ 5

These classes have improved my life and health. It's become a new way of life.

Source: Google

★ 5

Master Kim is an excellent teacher with a good sense of humor. What more could you ask for?

Source: Google

★ 5

Source: Google

★ 5

I love taking classes at Body & Brain in Tempe, AZ. The classes incorporate strength training, balance, stretching/flexibility, breathing, and mindfulness all at one time. Exercises are often followed by a meditation - which is a great way to release any stress that has accumulated throughout the day and week. Master Kim helps push people to their maximum potential and you leave each class feeling calm, grounded, and full of energy. I would highly recommend!

Source: Google

★ 5

Master Kim is amazing. I highly recommend this place.

Source: Google

★ 5

It's a great way to relax, stretch your whole body. Everyday you are learning new exercises to strengthen different muscles. Master Kim is an amazing teacher and makes us laugh and meditate keeping a lighter atmosphere in the class. I strongly recommend you try this place.

Source: Google

★ 5

This is the best experience I have had! The schedule allows me to come daily after work. The peace and energy I get after class is superb, stress melts away and complete clarity and peace of mind when we are finished with class. The instructor provides one on one to help learn the techniques and makes learning really easy. I would highly recommend these classes to anyone looking to improve their mind and body. Ken B.

Source: Google

★ 5

Excellent classes. I have improvement in my flexibility, mental focus, and overall energy. Instructors are awesome, and methods presented in class are awesome.

Source: Google

★ 5

Joining Body & Brain yoga was one of the best decision I ever made. I am currently healing my autoimmune function. Emotionally and energetically I was so drained. Ikept reading that yoga and meditation would help so I took the plug and bought the 1 year program with seminar training. I can't believe how much it has helped. I don't feel like life is so far out of control and I am able to identify stressors that I have that I don't need. I have a bad habits on taking on more and more projects when I am stressed. I am gaining more mobility, more focus, and more energy.

Source: Google

★ 5

I love Body and Brain Yoga and Taichi. The staff is professional and caring. I can finally manage my stress and through attending class, I am a lot more physically emotionally fit. Thank you so much!

Source: Google

★ 5

I have joined the Tempe BodynBrain center about 4 months ago. Shortly after I have noticed a positive change in my overall well-being. Mainly, my chronic pain decreased and I do not feel as depressed as I used to. I am very glad that I decided to give it a try.

Source: Google

★ 5

I have been a member of Body and Brain for many years. I moved to the Tempe area and joined their center. I absolutely love Master Kim. He has kind heart and wants to awaken all of humanity through our physical, spiritual and emotional bodies. If you are interested in awakening your soul then this is the place to go! I highly recommend!

Source: Google

★ 1

Source: Google

★ 3

I really want to try few class. I need do yoga due to migraine and stress and need to focus on my mind and body. What are the prices for one first time one class to try it?

Source: Google

★ 5

It's a simple and affective way to heal your body. The instructors are warm and inviting. I always walk out with a positive attitude and a big smile on my face.

Source: Google

★ 5

Source: Google

★ 5

Having never done yoga I was nervous to try it out. Tempe Body and Brain made me feel welcome immediately. Each class is dedicated to different purposes and are work outs while stretching. I highly recommend the center to anyone looking to make a positive life change!

Source: Google

★ 5

Even though I have only been a member for 3 months, I have already seen huge improvements in my health with my cholesterol, my A1c and my blood pressure all improving dramatically! But just as important have been the tremendous changes to my all around happiness. I find myself happy most of the time versus struggling to be happy for at least a little while. Master Jeonjin and Master Carli are two incredibly giving people who have made my journey exciting, attainable, peaceful and full of love. I am very grateful that I have found such a great place to grow, surrounded by incredible people! I recommend this for all people of all ages of all backgrounds...you won't regret it!!!!

Source: Google

★ 5

Great environment, Great people. Amazing results. Highly recommend!

Source: Google

★ 5

The staff is absolutely incredible, they are all extremely dedicated to what they do as a lifestyle. My time here has helped me overcome some very difficult aspects of my life. i highly recommend this place to anybody who needs more comfort in their life.

Source: Google

★ 5

AMAZING!! I was brought to the Tempe center from lower back pain, and have gotten more than I could have ever expected in return. To anyone considering checking it out, DO IT! DON'T WAIT!

Source: Google

★ 5

I originally joined for general wellness as my daughter was expecting my 1st Grandchild!
I was happy to find the founder Ilchi Lee's great vision for health, happiness, & peace for humanity.
This organization's principles & practices helped me successfully recover from a stroke.
The variety of exercises in daily classes stimulate my brain and keep my body moving. I am recharged at 71 years young.
I strongly recommend you come for your life. The diligent center manager will work hard for and with you.
..

Source: Google

★ 5

Danh Yoga completely changed my life mentally, physically and spiritually. The experience that I went through with all the staff at Dahn Yoga is incredible something that I will remember and cherish for the rest of my life. I was so glad I
met them and decided to be a member for life. They are so dedicated to help us realize the really meaning why we are here on earth. I wanted to take this opportunity to say thank you very much again Dahn Yoga in Tempe!!

Source: Google

★ 5

A great combination of stretching and exercises that improve mind and body.

Source: Google

★ 5

great.. helpful in all aspects of my life.

Source: Google

★ 5

What a wonderful place. I have lost weight, firmed up and my hubby says i got the wiggle in my walk back. Great staff, wide variety of classes and meditation to calm the mind and body. Love it!!

Source: Google

★ 5

I love this yoga because it's so easy and simple.

Source: Google

★ 5

Finding Dahn was no accident, it was exactly what I needed to help me ground and connect with my body. I have become more flexible and my range of motion has improved. The spiritual component is what sealed the deal because I didn't want just yoga, I wanted to continue feeding my spiritual practice at the same time. Master Jon and Stephanie are so warm and welcoming as well as excellent teachers and healers. I have also made so many wonderful friends by attending. I am so grateful to have found my new Dahn family.

Source: Google

★ 5

I joined Dahn Yoga about 2 months ago and started to see the difference. My stress levels are low. When I am tired coming back from work, I force myself to go to the class and practice with everyone in the class and get energized so much. It is hard to describe in words, one has to experience it. I also took shim-sung workshop which is amazing. I never practiced practiced yoga before and I regret for not starting earlier. I recommend Dahn Yoga for a great physical, mental and spiritual experience.

Source: Google

★ 5

This place has been a blessing, it has recharged old battery cells and strengthened me... a great place to be...

Source: Google

★ 5

This place is seriously the best experience I've had with any sort of physical exercise class. Great for the mind and body, challenging with interesting exercises. Not your standard yoga!

Source: Google

★ 5

I have been going to Dahn Yoga for about six months now. It has truly changed my life not only am I so much better physically through the classes but my outlook is improved immensely. I feel better physically and I feel better about myself. Each day Dahn Yoga is a different experience. 

Source: Google

★ 5

I found Dahn Yoga and returned to a Yoga practice after a number of years.
This practice is a well integrated combination of Yoga, Tai Chi and Qi Kung.
I practice at home mostly, and sometimes return to the center.
When I can make a class I am pleased to find some subtle improvement.
Dahn Yoga improves my health, calmness and clarity of mind.
I highly recommend Dahn Yoga as a good practice,

Source: Google

★ 5

I have been coming to Tempe DAHN YOGA for almost one year. What a great difference it has made in my life. I had no expectations other than wanting to refresh the Tai Chi moves that I learned via video many years back which calmed me whenever I practiced it.

After a few months of attending consistently the classes I brought it up with my instructor that I felt blessed in life but I didn't realize more blessings were to come through DAHN Yoga. The asthma that weighed me down physically and which progressively affected my mental and emotional state to the point of helplessness and hopelessness is much less of a burden. I feel more in control as I have learned to breathe.

I continue to improve in my health but what makes me keep coming to the program is the deepening of my spiritual life. There is a deeper and broader dimension of the DAHN YOGA practice. I feel that I am beginning to tap into my natural ability to heal myself and also have a growing desire to dedicate my life to helping others to be reminded of their own greatness.

Source: Google

★ 5

I have been coming to Dahn yoga for six months. In that time my neck pain has been well under control. The increase flexibility has been amazing
The best part of the work out is the sense of calm and tranquility that follows each session. I would highly recommend the practice of Dahn yoga to anyone who has pain and old injuries that have caught up to you.

Source: Google

★ 5

My family and I joined Dahn Yoga about 4 months ago to improve our energy. It has surpassed that goal and more, it has allowed me to shake off any annoyances and disruptions at work. It has given me more flexibility, core strength, and helped us be more sensitive to our subtle energy. Our health, attitudes, and concentration have improved greatly. We look forward to our daily challenging but rewarding sessions.

Source: Google

★ 5

The Tempe Dahn Yoga Center is wonderful place to by for my Yoga, the Master John is great caring and really loves all of us and cares about helping us to improve and advance in our life. He knows that Dahn Yoga method help and work and she true feeling relate the method at a level the all can learn. As for me it has been the a great experience with Master John and all the staff at the Center.. I enjoy going to Yoga weekly and would love to go everyday. All the yoga is targeted toward individuals and their specific level of development. I would recommend the Tempe Center to take Yoga, Here they treat you with as a wonderul person. Positively improve your life forever, that's the Dahn Yoga Experience.

Source: Google

★ 5

Very good!

Source: Google

★ 5

A friendly, wonderful staff work to create a warm and welcoming community. Not your trendy yoga studio- this is a mix of yoga, Tai Chi, and meditation based on Korean traditions. Great for all levels and all people.

Source: Google

★ 5

I found this wonderful place just a couple of weeks ago. I am so glad to have wound up here. It's better than I had hoped for. No dry forms to memorize. Daily routines are different and challenging but at your on level. The instructors are awesome and so are the classmates. Everyone has been warm and friendly. I'm on day 9 without a headache after so many years. YAHOO!

Source: Google

★ 5

Dahn Yoga Tempe is a fine place. Instruction is characterized by great attention to detail, insight and sophistication. Instructors differ in style, and that makes our Yoga experience even more enjoyable. Highly recommended!

Source: Google

★ 5

the magnet meditation very good healing energy since starting Dahn Yoga amazing healing and less stress and the body feels 25 years younger can't Imagine not practicing everyday It really helps balance your life and makes you feel good every time you practice this will be my 6th year I cannot wait for more training and growing thew Dahn Yoga

Source: Google

★ 5

I have been practicing yoga for over 5 years but since coming to Dahn Yoga, I have a new interest and zest for my practice. I am learning new techniques and how to control and quiet my mind while enhancing my health. I am excited to continue learning and striving to better myself with the assistance of my new mentors and friends.

Source: Google

★ 5

Ihave tried many types of traditional and non-traditional exercises and meditation. Dahn Yoga is the only system that resolved my chronic sinus infections and addressed the issues associated with the cracked neck vertebrae i had from high school. The instructors are very experienced, caring and committed to helping each individual with various exercises and meditation techniques.

Source: Google

★ 5

Tempe Dahn Yoga is nothing less than Awesome! I had practiced yoga for many years at a gym, but knew something was missing. Tempe Dahn Yoga has put all of the pieces together, body, mind, spirit and community.

John and Insoon are so engaged with each member to ensure a positive experience. My change in spirit was so dramatic, my husband of 35 years is now attending. Our relationship is stronger along with our bodies and minds.

I have also used some of the exercises with my grandchildren, and the results are amazing. They will calm down and get refocused with in minutes, while they think they are playing a game.

We love Tempe Dahn Yoga and will be coming for many years.

Source: Google

★ 5

Since joining Tempe Dahn Yoga seven months ago, my flexibility, balance and strength have improved significantly. I am more alert and present in my day-to-day life. I have more energy and focus. I feel less stressed. I even lost ten pounds without really thinking too much about it.

John and Insoon are committed and patient instructors who integrate mind-body-spirit methods into every session. Classes vary in focus and each builds to the overall gestalt.Their encouragement and gentle corrections are expressed with empathic non-judgment. With warmth, compassion and humor, they challenge and work with people at all levels of ability and readiness and have built a wonderful member community. Thank you, Tempe Dahn Yoga!

Source: Google

★ 5

I better first experience couldn't have been possible for me. John is always exceptionally welcoming and I am comfortable throughout the classes. In each that I have attended, the other participants have been equally warm and helpful. The best part for me is that I leave each class with a sense of peace and calmness. I've practiced many other types of yoga, but I hadn't experienced this feeling of inner balance. It is a rarity for an A+ personality type and the reason I happily drive the 25 miles.

With gratitude,

Destany

Source: Google

★ 5

Thank you, Tempe Dahn Yoga for helping me get my life back! When I started attending classes earlier this year, I had depression, anxiety and was depleted emotionally, mentally, and physically. Once I made the commitment to myself to attend classes on a regular basis, AMAZING things started to happen! I slowed down! I breathed more! I was able to quiet my mind and my sleeping habits improved! I was able to be happier, more grateful, sincere and motivated! I was healing from the inside out. Every day I could be positive with the changes I was experiencing. Dahn Yoga has not become just a class I attend, but instead it has become more of a way of life. The tools you learn help you cope with the chaos and stress of life while enabling you to learn who you are, what you want and what is truly important in life. This is a safe, nurturing environment where nobody is judged and everyone is encouraged to do their best, whatever level that is. I have learned a lot about myself, I am more flexible, stronger, calm and have been empowered to make the changes necessary to improving the quality of my life. The instructors are FANTASTIC! They are sincere, caring and encouraging. I have a new passion and zest for life and will be forever grateful! XO

Source: Google

★ 5

I've been a member of Dahn Yoga Tempe for more than 5 years. I try to attend class every day. I have greatly benefited from every component of class, which includes warm-up exercises, breathing and postures, stretching, and meditation. These enjoyable variety of activities keep me motivated and focused! I also appreciate that our classes are geared for every ability level. I have continued to improve my flexibility, strength, and energy levels through the years. Our instructors, John and Insoon, are experienced, knowledgeable, nurturing, and patient with each member, as well. I recommend Dahn Yoga Tempe to one and all!

Source: Google

★ 5

i really look forward to coming to my Tai Chi class at Dahn Yoga after work. it's one of the best parts of my day. the stretching is something I really need and the balance work has really helped. The instructors and the fellow students always seem so upbeat and positive. I would recommend this to anyone who wants to feel better both physically and mentally. It makes life better.....

Source: Google

★ 5

My friend and I were looking to add some exercise into our schedule, so we each purchased a Groupon for ten classes at Dahn Yoga.

I was expecting some typical yoga classes--you know, downward dog pose and such...

The experience ended up being completely different than I expected. At Dahn, they practice a traditional Korean style of yoga that focuses highly on meditation and affirmation. I did break a sweat during the first portion, although I am not very graceful and had trouble with many of the poses that were unfamiliar to me.

During the second half of class, we had to do a few things I was NOT used to. For instance, we had to listen to strange jungle music and kick our legs up in the air for a good five minutes. I'm pretty shy about that kind of thing, so I felt really embarrassed and was wondering what I got myself into. But during the following meditation portion, I began to feel really relaxed. We were supposed to feel an energy ball between our hands, and it actually did feel like something was there. I left the session feeling very relaxed, limber, and destressed.

I've gone to about seven classes since, and am kind of hooked. I always go in feeling stressed from work and life but leave feeling great! The exercise and stretches really help me to loosen up, and the meditation time is nice as I don't get a lot of "quiet" during the rest of my week. I'm becoming less and less inhibited about the exercises I find "strange."

I should also mention that the instructors are SO nice. They have, on more than one occasion, spent extra time with my friend and I after class to make sure we have the poses down and feel comfortable.

Since my Groupon expires soon, I went ahead and signed up for more classes. The instructor was really nice about helping me choose a membership that works with my budget.

Overall, I wouldn't recommend Dahn if you're looking for typical exercise-focused yoga classes, or are easily embarassed. But if you want to try something new and have a great outlet for destressing, I'd definitely recommend giving it a try. They occassionally will offer free classes for people to come and check it out.

A few notes for new patrons:
-Wear socks! The ones with the "grip" at the bottom work great!
-You don't need to bring your own yoga mat--the studio's floor is a big mat.
-Occasionally there are partner activities, so it's nice to come with a friend.
-Don't expect "typical" yoga, but be open to something new!

Source: Google

★ 5

My experience with Dahn Yoga has been nothing but fantastic. I have achieved so much in such a short amount of time. For a person who has zero balance I'm doing things that amaze me. All the instructors are warm, caring and loving. Master John is an exceptional instructor. I leave the center after each class feeling peaceful yet joyful. I'm very happy I joined!!

Source: Google

★ 5

I joined Dahn Yoga & Tai Chi, Tempe AZ location one year ago, April 2012. I really enjoy that every class is different. There is no 'routine' to get tired of, they're always changing it up because one of their principles is to make your brain think. My balance is much better, and I've learned to meditate. The classes also offer deep stretching, good for working out over-used muscles and keeping your joints limber. The instructors are sincerely friendly, and coach you in a way that makes it fun, yet challenging for various physical abilities. I enjoy doing this for myself.

Source: Google

★ 5

I can speak specifically to the warmness and kind heart of John. He truly is a balanced and considerate man which speaks highly to his practice of Dahn Yoga.

I have not experienced the practice, but do see many happy customers coming out of Dahn Yoga studio. The place is filled with bountiful positive energy and I can imagine all that experience it will feel better for doing so.

Source: Google

★ 5

Source: Google

★ 5

better then any psychologist, pill, food, etc....just plain common sense. turning with in your self for the answers to all happiness, potential, possibilitiies and the best life one can make possible.

Source: Google

★ 5

Great classes. Great instructors. I have lots of energy and I am very flexible because I learned Dahn Yoga methods and practice them every day. I also teach classes at my senior community. I am in my 70s and am more energized and flexible than people in their 30s. When you take the classes and begin to practice your body and spirit will get aligned. You will feel so ALIVE again.

Source: Google

★ 5

I started here because of a chronic pain issue that prevents me from doing other exercise and learned the importance of keeping movement in my frozen shoulder.
Every time I showed up John greeted me with a smile and wanted to know how I was doing. I felt so much at home compared to other gyms or yoga studios. The stretching seemed so healthy and I was never pushed beyond my limitations. Some of the class was energy meditation which also helps you cope with any pain or condition you might be struggling with as well. I highly recommend this Dahn Yoga facility.

Source: Google