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Personal trainer Nutritionist Weight loss serviceAbout the Club
As a certified wellness coach and personal trainer, Cathy understands the difficulty many people face with weight control and knowing what type of diet will enhance their wellness path. She focuses on balance, flexibility, and strength. While an NCIS federal agent, Cathy faced her own struggles with fitness/health and recognizes the importance of having someone available to overcome the discouraging mental frame of mind, everyone faces at one point in their lives. Cathy specializes in helping those over fifty to regain a healthy lifestyle. Whether their passion lies in hiking, playing with grandkids, or Pickle Ball, she encourages her clients to be more than what their birth date dictates and assists with goal setting after retirement.
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Reviews
Peggy Nelson
★ 5
I received a comprehensive review from Cathy with details on where I needed to improve in both nutrition and fitness. Her service was professional, on-point and very helpful. I would definitely recommend working with Cathy for any nutrition/fitness concerns.
Source: Google
Chris Hunter
★ 5
Cathy helped me to reach a goal-- to rebuild some strength after a back injury, so I could continue to work out more independently at a local gym. I appreciated the private setting and customized approach!
Source: Google
Veronica Bahn
★ 5
Oh my goodness!!
I’m going shopping 🧡
Just got my 42 day meal plan from Cathy Clements for the 30 day sugar challenge I’ve joined!!
As a recent empty nester this is exactly what I needed!
My body and mind will thank me😁😁
Update already noticing in 4 days reduce inflammation and better sleep.
Source: Google
Joan Dwyer
★ 5
What a great ‘me time’ retreat. Cathy is so knowledgeable about how to take care of yourself and your body as we age. Focusing on balance is so important. Cathy also made some great breakfast muffins and juices. It was a fun and energizing!
Source: Google
Cher Davis
★ 5
I was lucky to participate in a health and wellness retreat on 3/4/23. We were greeted with amazing juices, healthy food and the itinerary for the day. Our stretching and workout classes were scaled to the individual and so much fun. It’s hard to believe working out can be fun. Our lunch presentation was enticing and the flavors were fantastic, it was healthy too. I left feeling empowered, happy, relaxed and full. Thankyou for a wonderful experience.
Source: Google
Re Re Schanz
★ 5
Outstanding and inspirational coach and fitness expert! I'm so happy to have connected with Cathy and find her approach and guidance to fitness for me (over 50!) top notch and the best in the field. Highly recommend her and her program for anyone wishing to get and remain fit and live their best life!
Source: Google
Amanda Blair
★ 5
Excellent instruction! Cathy is the best! 5 stars all the way!
Source: Google
Karen Duffield
★ 5
I really enjoyed my training with Cathy. She is very personable and knowledgeable. She mixed up the routines so it was never boring. She pushed but not too much. I gained information on a healthier lifestyle.
Source: Google
Kind Defined
★ 5
Cathy goes out of her way to help you reach your goals!
Source: Google
Joanie Grant
★ 5
Cathy is an amazing trainer!!! Her knowledge of which exercise would work for the results I wanted was spot on. I loved how she customized each workout for the areas I was struggling on my own with. Plus, she made it fun & challenging.
If she hadn’t moved, I’d still be training with her! Trust me, she is the BEST!!!
Source: Google
Mike Freiley
★ 1
Source: Google