★ 5

Damian, is a Rockstar! Hands down One of the BEST personal trainers i have ever had. He has the patience of a saint, gently encouraging, personable , knowledgeable, professional with the uncanny ability to make s session fun. You haven't hired a personal trainer in Damian you've been your cheerleading coach that will get the best performance out of you that you can imagine.

Damian thank you !

Source: Google

★ 5

Damian is the most knowledgeable, thoughtful, and kind trainer I’ve ever worked with.
I’ve trained with him for over 5 years and have seen major improvements—mindset too. The only downside: he’s always right.

Source: Google

★ 5

Damien's focused, consistent coaching has been a game-changer for my strength and muscle recovery after losing 50lbs (fat and muscle) on GLP1s. Damien doesn’t just train, he teaches. Every program/session is intentional, challenging, and tailored to my body and goals. What really sets Damien apart is the community he builds. From Sunday morning stretching to group hikes at Piestawa Peak and the floating obstacle course at Pacqua Park, he brings clients together in ways that go beyond the gym. It’s fitness, connection, and fun; exactly what sustainable wellness should feel like. If you’re serious about getting stronger or improving your overall well-being, Damien’s the one to call.

Source: Google

★ 5

AN EDUCATED AND PASSIONATE TRAINER - A STEP ABOVE THE REST. When it comes to your health, working with Damian is an investment you won’t regret! Your gains are slow, yet steady. The moves allow for compounded interest, in obtaining set goals. When workouts are done with intention, you understand the “WHY”, and combined with valuable information about nutrition, Damian delivers desired results. Understand however, you must also put in the work! His dedication and care for each client is what I appreciate most. Working with Damian produces consistent and long term results!

Source: Google

★ 5

Damian has a unique approach to fitness and training. It’s about making a healthy lifestyle change. He will motivate you with a positive mindset and fun workouts. He is a coach who truly cares that you reach your health and fitness goals. Regardless of your skill level, you will feel comfortable and at ease with his coaching and personalized training program.

Source: Google

★ 5

Damian does a great job of creating personal work outs to curated to your goals and limitations to help you reach new levels of fitness. He also uses group work outs and activities to create a fitness community of like minded people to help you stay the course!

Source: Google

★ 5

Damian is an amazing trainer who really knows his stuff—not just about fitness, but nutrition and overall well-being too. He doesn’t just put you through a workout; he takes the time to explain things, so you actually learn how to take better care of yourself. He’s super motivating, always pushing you in the best way, and his advice goes way beyond the gym. If you’re looking for someone who genuinely cares about your progress and overall health, Damian’s the guy!

Source: Google

★ 5

Nutrition coaching for three months with Damian has been more productive than a decade of floundering on my own. His approach is to break down nutrition and meal planning into easily digestible pieces so that implementing change is not overwhelming and also long-lasting. There is no crash diet here! He teaches so that you can become self-sufficient and use these methods forever. So grateful for the time he devoted to coaching me and sharing his passion for health.

Source: Google

★ 5

Empowering, inspiring, personable, skilled and professional--Damian is the real deal. He is dedicated to a healthy lifestyle and will share his knowledge to ensure you meet your fitness goals. Gets down in the trenches with you. He will customize a workout that will keep you motivated and challenged. He will identify your strengths and weaknesses while emphasizing correct posture and form to decrease any risk of injury. No matter your skill level or age, Damian will optimize your sessions to target different muscle groups. Keep at it and you will see results.

Source: Google

★ 5

Damian Motlo Fitness is the complete package. I stumbled upon it after searching for a personal trainer on Google. After the intake, it was clear Damian was the right fit for me. His attention to detail, personalized workouts, caring and carazmatic personality make him a great choice as a trainer.

Source: Google

★ 5

If you are looking for a personal trainer that will provide you with a customized workout plan that suits you perfectly, look no further! Damian is an amazing person and passionate about helping others realize the goals and potential . His insight in fitness and nutrition is a cut above any other trainer I’ve ever met. He has a calm demeanor, pushes you to be your best with positive insight and humor. He’s nothing short of inspiring. Thank you Damian for all that you do for so many of us! You are truly a gift!

Source: Google

★ 5

I’ve been working with Damian for nearly 8 months now and could not be more pleased with my experience. One of the things I appreciate the most about Damian is his ability to work with EVERYONE - whether you’re looking to train for competition or weight loss, or simply do a hard hike without a week’s worth of pain and soreness after. I’m consistently impressed with how fluidly he can adapt workouts to accommodate mobility limitations - without judgment or frustration. He’s a genuinely caring person who is devoted to not only his client’s fitness goals, but to their overall well being as well. I’m grateful to have found him, for the community he’s created, and for my steadily increasing strength!

Source: Google

★ 5

I have been doing personal training with Damien for about a year and a half. He is an excellent and knowledgeable trainer with an obvious passion for health and fitness. He really listens to your needs and goals and designs programs with those in mind. I highly recommend Damian if you are looking for a new trainer.

Source: Google

★ 5

Damian is a top shelf personal trainer. He thinks outside the box, listens to your goals and customizes training plans suited to your needs and situation. Highly recommend Damian Motlo Fitness!

Source: Google

★ 5

I've been working with Damian for just over 3 months, and I am thrilled with the results so far... In such a short amount of time, I've shed fat, gained muscle, and I feel SO MUCH stronger! The results are noticeable, and I am surpassing ALL of my goals. Not only does he know how to put together the perfect program based on their individual needs/wants, Damian truly cares about his clients, too. He continually goes above and beyond to make sure they feel supported, challenged, and motivated. If you're looking for an A-list trainer, coach (and even a friend), Damian is your guy. Push yourself to take the leap. You'll be thrilled you did!

Source: Google

★ 5

Damian is a great personal trainer! He really customizes each plan to your goals and needs. He is passionate about what he does and it shows. I have enjoyed every workout and have learned that I can see results without feeling overly soar the next day. And if you are competitive, he has a monthly workout that all of his clients can participate in which makes it fun!

Source: Google

★ 5

Damien is incredibly knowledgeable and professional and would recommend him to anyone looking for a personal training. If you show an interest in working out and health and nutrition, he will return it to you tenfold, it's very motivating energy. He also brings his clients together for activities like group hikes and outdoor group classes. I look forward to workouts with Damien and being challenged when I need it.

Source: Google

★ 5

I’ve loved working with Damian. All his programs are customized and he knows just when to push you a little further. I appreciate that he focuses attention on my particular needs and goals. Highly recommend

Source: Google

★ 5

Listens to your goals and needs, teaches you along side training you. I came in with a background of weightlifting and sports but he still managed to find some weak points that needed attention. Excellent attention to detail, committed to pulling out the best version of you. Attentive to prior injuries so nothing is pushed too far past its limits and he makes scheduling a breeze. Can't recommend enough!

Source: Google

★ 5

I saw Damian a handful of times training clients at a local gym, I had been looking for a fitness coach for a while and honestly had given up finding one that would click with me what I was looking for. I decided in November to contact Damian and see what he offered in terms of fitness.
We met one afternoon to discuss what I was seeking and who he was. Supposed to be 15 minute meeting, turned into 40 minutes. I knew he was the coach for me.
I began training three days a week in December, I’ve been a client constantly for 6 months. Damian changes my program every 4 weeks, I never get bored with the same workouts every week. I have been working hard and with his guidance and professional approach he challenges me to achieve my goals. He is always checking in with me on how my body feels and adjusts days as needed. He really cares and listens to you, his years of experience are evident and you have to trust the process. I will tell you I have transformed my body in ways I could not do on my own.
If you are looking to kickstart your body, I would highly recommend you make the time to contact him and discuss your goals. You are worth the investment. He is the best of the best and a genuine human being.

Source: Google

★ 5

I have been working out with Damian for a few months now and noticed the strength changes within the first month. He listens to your goals and then discusses his approach and how we are going to get there. He isn't just working you out for a goal, he is one the journey with you. He creates a personal plan for each goal. For me I have changed my mind three times on what I want to achieve and he has changed the workout. He makes a comfortable, safe space for working out, for me this was important because I wasn't comfortable in the gym at first now he is helping me become "GYM People."

Source: Google

★ 5

Damian Motlo has built a beautiful fitness community out here in Arizona. I have not gotten the opportunity to work one on one with him yet, but I have been able to take his boot camp class and enjoy a group lead hike by him! The people he brings together and the energy he provides is fun, engaging and you leave his presence feeling revitalized! His workouts are exciting, creative and team orientated, which for me is all you could ask for when it comes to fitness! He is also like an encyclopedia of nutrition information!! Seriously if you live in the area and are looking for a coach, Damian has everything you need and then some!

Source: Google

★ 5

I have been training with Damian for a little more than three years. He puts a lot of thought into my workouts and changes them regularly which not only helps build weak areas (bad shoulders), but also it is constantly challenging me. He has a keen sense when to push me and when to back off if I am out of sorts on a particular day. His gym is always spotless, and he truly loves and cares about his craft. Anyone can go to the gym and push some weight around, but his approach is tailored to what my goals are, and he puts a lot of thought into each exercise that goes into my monthly program. When my schedule is difficult, he always does his best to accommodate outside of our normal training times. He is also a good resource for outside they gym with dietary advice and lifestyle approaches. If you are serious about improving your body (whatever that means to you), then Damian could be a great fit.

Source: Google

★ 5

My wife and I started working with Damian when we realized that we needed more from our trainer. We got more. Damian creates custom programs for us every month, targeting the areas of the body that he sees need help. He is the first trainer I've ever had who also notices range of motion limitations...and responds to them. He's punctual and always ready to go...even if I'm not! He pushes us just enough...a little bit more than we want but never more than we can handle.

Source: Google

★ 5

I followed Damian for a year on IG! When I was ready to commit to myself and start working out, I picked him to be my personal trainer! I admired his commitment,dedication and knowledge! From where I lived it was about a 45 minute drive. But it was well worth the drive. His desire to truly help people achieve their fitness goals is amazing! He cares about your fitness goals. He explained the exercise in detail and why they should be done this way! He also can coach you on your nutrition. He is very knowledge on all things fitness and nutrition. You can't go wrong having him as your personal trainer! Thank you Damian for your commitment to EXCELLENCE in the fitness world!

Source: Google

★ 5

Damian is awesome!! My fiancé and I have been working with him for 3 months now and we’re already making MAJOR progress at the gym and in our lives. I feel stronger and healthier than I’ve felt in years. Damian is so well-informed and takes time to educate us on proper form and the benefits of each exercise. He’s also super attentive. I fractured my ankle and had surgery a year and a half ago and Damian is always making sure I’m safe and pain-free. I’ve actually been pain-free for a few months now and I’m finally starting to love fitness again. Thanks Damian for your support, encouragement, and expertise!!

I can’t recommend Damian enough. His workouts are fun, challenging, and super effective! Best trainer I’ve had.

Source: Google

★ 5

Damian is the best. I started my fitness journey here with a shoulder injury and about 20 years since I had hit the gym regularly. Taking great care with my shoulder in each session, Damian has helped me build back some strength without exacerbating the injury. In the last 3 months training with Damian, I’ve lost 15 pounds, went from barely being able to do a few push-ups due to my injury to benching 40 pound dumbbells sets, and I feel noticeably better. My fiancé and I train together with Damian every week and we enjoy every session.

Damian helped us examine our goals and motivation to train and has helped me personally kick start my workout regimen with some accountability that I haven’t had for myself in years.

Source: Google

★ 5

Damian has helped me discover how good it feels to be fit with a healthier lifestyle and making investments in my own health. Despite exercising all my life and always being health-conscious, I never felt like I was feeling or looking the way I should. Work responsibilities, social commitments, and food indulgences always seemed to make getting into better shape something for next week or next month. Damian provided the guidance, support, and knowledge that helped me get un-stuck. Damian changed my understanding of exercise and food. I now enjoy the best level of fitness of my adult life without spending any more time exercising than I was before. With just three to four one-hour workouts per week, I now see much better results. My relationship to eating has changed by better understanding which foods provide the nutrition and energy I need and which foods can drag a body down. Working with Damian has been the best investment I could make in my own health.

Source: Google

★ 5

During the first couple of months of lockdown during Covid, I gained a significant amount of weight. While washing our car, we met our neighbor Damian, who turned out to be a personal trainer. He reinvented his business, and was training people out of his garage. This was my opportunity to get back in shape without really leaving home. He was very diligent in keeping everything clean and disinfected, putting me at ease that I could workout with no major risks. As a former professional Ballet dancer, he catered to my needs, listened to what my goals were and adjusted a few exercises. Today, I feel wonderful. I have a new different body than that of a dancer, but I feel strong and healthy. I would highly recommend him to anybody, his patience and compassion added by his knowledge are a PLUS 100%

Source: Google

★ 5

I've had the pleasure of calling Damian my personal trainer for about 6 months now and it has been an incredible experience. Damian is extremely knowledgeable in what he does. As a petite woman, I had always been intimidated by strength training but Damian changed my perspective on it. I've truly enjoyed his coaching and I'm loving the results I'm seeing both physically and mentally from our sessions. I feel stronger mentally/physically, I'm more confident in myself than I've ever been, and I'm just generally living life fuller. Huge thanks to Damian--he's an amazing coach!

Source: Google

★ 5

Damian is such a professional and unique type of trainer in that he is very keen in assessing his client in a holistic manner and is constantly looking for ways to make the investment made worthwhile by looking for what will move his client forward. His support is truly felt from the first interaction and you get a feeling of someone who is truly invested in your progress. You feel that your goals are now his goals during each session. His unique way of motivational push and drive forward make you want to do just that, to reach the next goal. He makes you feel that the next level is attainable all the while teaching you personal accountability for success. Damian is a natural teacher and motivator, his dedication and example speak for themselves. He has already changed my life and my attitude towards what is achievable for me and he can do the same for you. If you are looking for the best trainer you’ve ever had, this is him.

Source: Google

★ 5

Damian is a very passionate and knowledgeable trainer. What I like most about working with Damian is that he listens to my specific fitness goals and then immediately implements a customized plan to achieve those goals. He consistently updates and improves workout plans as my fitness level changes so my progress never feels stagnant. He is also a pleasure to be around. I would recommend Damian to anyone who is serious about improving their workouts and wants to see great results.

Source: Google

★ 5

I started training with Damian about six months ago, after a long time being way too sedentary. Somehow he makes it seem possible or even fun to do difficult things, which means I work harder, which means I get results! He has the depth of knowledge to work with lifelong athletes, but also the ability to teach people with less experience.

Damian is always prepared, always meticulous about safety and good form, always thinking about how to improve himself and the workout. He is really warm and friendly, and conveys high standards without seeming intimidating even to a beginner. I'd recommend him to anyone who's serious about getting healthier and stronger.

Source: Google

★ 5

I appreciate Damian's focus on good technique. He is also generally a good guy, interested in fitness enough to be constantly learning as well as teaching, and has a well structured long and short term approach.

Source: Google

★ 5

Damien is very knowledgeable about fitness, training, etc.. He works with you to meet you where you're at and positively encourage you. I highly recommend him for anyone looking for a personal trainer. Thank you Damien!

Source: Google

★ 5

Damian is a fantastic trainer. I had intended to just train for him for a month, but I was so impressed with the workouts and my results that I continued for another two months. Damian changes things up to keep the muscles guessing, and he incorporates different types of workouts to continue muscle growth and create resiliency. He is flexible, and he communicates well! When my money situation improves, I look forward to returning to train with him.

Source: Google

★ 5

I highly recommend Damian for your training needs. Since he became my trainer, I’ve grown my endurance, strength, and knowledge of using weights in the correct form. He is very detail-oriented in the workout sessions, which is very helpful for me. I feel healthy and most important, I’m proud of how my body is transforming into muscle.

Source: Google

★ 5

I started working with Damian a year ago this month. He is always professional and prepared and more importantly listens to his clients. I started with goals of strength, balance, and stamina, and he has tailored my workouts to meet them. During this time of the pandemic, he ensured that our sessions would continue, using public space and his own make shift gym, all while ensuring that weights and equipment was sanitized. I highly recommend him as a trainer...

Source: Google

★ 5

We found Damian on accident after the gyms closed due to the “thing” going on. We immediately began training with him three times a week. I have been working out since 1989 and this guy taught me things I didn’t know. He’s been fantastic. He caters each work out to our individual needs and also shares his wealth of knowledge on weight training, form, body chemistry and nutrition. I thoroughly recommend him highly. He knows his stuff. You will love his insight

Source: Google

★ 5

Damian is amazing at what he does. I've had trainers in the past and he is the tops. Whether he's strength training me or endurance training I walk away from each training session feeling stronger, healthier and happier.

Source: Google

★ 5

Amazing man and trainer

Source: Google

★ 5

I found Damian through a recommendation at Tangible Fitness. Damian is the first trainer that I've worked with, and it has been an extremely fulfilling experience. Through his coaching I have lost 20 lbs., become confident in the gym, and developed sustainable eating habits. I recommend Damian to anyone wanting to seriously improve their lifestyle.

Source: Google

★ 5

It has been a wonderful experience working out with Damian! Not only have I literally seen my body transform, I’ve also learned tons about healthy living from Damian. He is a very supportive and genuine trainer that really cares about the success of his clients. I highly recommend Damian!

Source: Google

★ 5

Damian is a wonderful trainer who really focuses on his clients and their progress. You can tell he loves what he does and treats every client with respect regardless of their physical shape. He is responsible and punctual and all around a very nice guy. I highly recommend him if you are looking to tone up, bulk up or just stay in shape. He will tailor your workout to what you need.

Source: Google

★ 5

Damian is the go to man for training. If you want the best, go to the best and that is Damian. I have some medical challenges and Damian has been able to customize a workout program that has made it possible for me to continue my workouts. He comes to each session well prepared and is not afraid to push you a little. I highly recommend Damian.

Source: Google

★ 5

If you are looking for a knowledgeable, present trainer Damian is the man to see. We all know the hardest part is going. But with his encouragement, applicable input and smiling face you will be motivated to put in the work necessary for change. I have seen major gains in my strength and physique. Thank you for encouraging me and pushing me to meet my fitness goals,

Source: Google

★ 5

I've been training with Damian for more than a year now and couldn't be happier. He always shows up to the session with a training program customized specifically for my needs. I continue to see constant improvement in my physical strength. Highly recommended!!

Source: Google

★ 5

What I like about training with Damian is that he takes the time to clearly explain and/or demonstrate each exercise - not just how to do it properly, but how it benefits the body. His programs are customized for each individual and incorporate exercises that support the goals that we review/update regularly. The witty personality is a bonus!

Source: Google

★ 5

Hiring Damion as my personal trainer has been a great move for me. Damion adapted well to my changing needs, he provides custom training plans and he has the perfect style to keep me motivated to continue and to push myself. I will continue to work with Damion now and into the future!

Source: Google

★ 5

Great trainer. Always comes to the session with a printed out plan for the workout. I like that. He encompasses all the tools to make anyone succeed.

Source: Google

★ 5

My partner and I were looking for a trainer, we agreed only 3 months of a qualified trainer. Found Damian online and took our chances , we did not regret our decision and were very happy with the knowledge he provided us and he was very accommodating with our busy schedule. Wish we could have him for a lifetime of training. We not only gained a friend , we gained the confidence needed to continue our workouts on our own. Thanks Damian.

Source: Google

★ 5

Damian helped me by getting to the root of the problems I was having instead of trying to gloss over them. Ultimately, I credit him with directing me toward a lot of healing and wouldn't be the same without him. He's the best, and he truly cares!

Source: Google

★ 5

I first met Damian two years ago while he was working as a nutritional counselor and exercise therapist on the Eastern Shore of Virginia. Right away, I felt that he was easy to talk to and a wealth of knowledge on nutritional concepts. I sat with him several times for my own personal guidance and also introduced my daughter to him for nutritional counseling. While working with him concerning the emotional reasons for overeating, she had a wonderful breakthrough in understanding the triggers of her own habits. The insight that Damian helped her to discover has been invaluable in her journey to health and wellness. Damian considers the whole person; Spirit, soul, and body.

Source: Google

★ 5

I highly recommend Damian as a personal trainer. I have been a client for over a year and a half. I appreciate that fact that Damian is interested in what my goals are and what I am looking for in a trainer. There is never a dull moment, weather thru his sense of humor or the continued pushing me to my limits! Each session has been well thought out and never repeated. I have gained strength and confidence.

Source: Google

★ 5

Damian is an excellent personal trainer and in addition a great person to routinely work out with. I have been one of his many clients for over two years now and while I really dislike going to a gym always enjoyed the routine workouts. Damian always comes prepared with a detailed workout plan but is very flexible and changes the program in case he sees any other needs. He always checks in to see how one is doing. The combinations of strength training and stretching, supported by his detailed knowledge in physiology, are extremely helpful to make sure that the program delivers on the agreed objectives. I can only recommend working with Damian!

Source: Google

★ 5

I had the privilege of working with Damian twice a week for 3 years. He is by far the best trainer I have ever worked with. His workouts were always well thought out and hit all parts of my anatomy. He made sure that each exercise was done correctly so as to not injure myself. He would explain what the potential injury would be if the exercise was done incorrectly. In addition to my personnel sessions, I also attended his group stretching classes. His philosophy is that strength and aerobic training also need daily stretching. I miss Damian every time I go to the gym, but wish him success as he moves on to the next adventure.

Source: Google

★ 5

I always feel great after every workout with Damian. He pays close attention to your form and makes helpful suggestions to make sure you are maximizing the benefits of your workout. He's an expert at targeting your muscle sets to help you bulk up or improve your physique. If you are thinking about hiring a personal trainer, I highly recommend Damian.

Source: Google

★ 5

Great trainer! Damian is all about proper form to prevent injuries. He pushes you without beating you up. I've worked out trainers for the past 18 years and learned as much about proper working out in 4 months as I learned in the first 18 years. No nonsense and no BS; he is the real deal.

Source: Google

★ 5

Damian is absolutely committed to his craft ! He is so bright, conscientious, and most importantly he walks his talk. I have referred clients to him , I benefit from his wisdom personally, and he inspires everyone he connects with to truly see health as our greatest form of wealth. A coach knows when to ask more of someone, and Damian truly empowers and uplifts.

Source: Google

★ 5

5 STARS for Damian!

I've been training with Damian for 5 weeks now and couldn't be happier with the results I am seeing. Damian created a training routine around my needs and wants rather than a one-size-fits all approach.

Damian’s training session are challenging yet fun with an encouraging environment.

He will coach on proper form and technique to prevent injury as well as discuss nutritional choices to maximize your results.

He listens, he creates and he motivates.

Source: Google

★ 5

Damian is an amazing trainer! He customizes workouts to fit your needs and current levels so that you see results and feel motivated. I have found that in the past personal trainers can be intimidating if you are just getting back into exercising, but not Damian! He has a great sense of humor and encourages you to look at health holistically, which is sustainable and ensures that you stay motivated. His workouts are fun and challenging. I highly recommend Damian!

Source: Google

★ 5

Amazing trainer, definitely knows his stuff. Highly recommended :)

Source: Google