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F45 Mesa Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Holly Lenhart
★ 5
Just getting back into working out consistently after 2 kids. Loving everything about f45! the coaches meet you where you’re at physically and head correct form and give you the workout that’s best for YOU. so happy i joined and can’t wait to see the progress
Source: Google
Lauren Yarborough
★ 5
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Monica Gonzalez
★ 5
Joe and Billie are too awesome. I have health conditions that make my workouts a bit difficult but they always find a way to modify certain movements so that I can still accomplish what's needed which is super encouraging. Awesome place to be!
Source: Google
Jordan Beletz
★ 5
I’ve been out of the working out game for almost 2 years now but that all changed last month when I started F45. From the workouts, coaches/staff and all the members, it’s a great community with an awesome workout program where you can see results. Highly recommend
Source: Google
Lauren Beckman
★ 5
Great music and workouts! Constant change and rotation of workouts to keep from getting bored while keeping the HR up! Good coaches, office staff, and environment! Would recommend!
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Casey Rowden Nair
★ 5
Great team and workouts! Just what I needed! Everyone is so friendly
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Russell Privee
★ 5
My wife and I have been going now for about 3 weeks. We already feel better, and on our journey to our fitness goals and F45 is a huge part of that. The trainers and staff take the time to get to know you and tailor your workout to your ability. Everyone is great, and we are meeting friends there. It is a non judgmental gym, and everyone encourages everyone. No more waiting for machines while people take selfies on the equipment at the regular gyms, nope, you get in, get an amazing work out and you’re done. We are hooked and just bought our yearly memberships. We highly recommend F45 if you want to start feeling better physically while enjoying your workouts. Join F45 today if you’re ready to meet your fitness goals while being part of the F45 family, because that’s how they treat you.
Source: Google
Heather Shumway
★ 5
I have enjoyed every workout and everyone is always so helpful and nice!
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steven white
★ 5
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Erin
★ 5
I just moved here from Canada and had 3 kids back to back. I was considering going to a gym like I was doing back at home but was unmotivated because I wasn't seeing results I wanted.
Since joining f45 in September, I have seen significant results in my muscle definition and weightloss. What I love most about this place is that I don't have to plan my workouts or struggle with time management as you would at a regular gym. I love that I can show up, everything is planned out, I do my workout and know that within 45 minutes I will get a great workout. To top it off all the members are so friendly and every single coach is not only friendly but knowledgeable. You can tell this isn't just a job for the coaches, they truly care about you're goals. I lovec the community I'm building and wish I had access to f45 before moving here. I can't wait to see how I look and feel in a year from now!
Source: Google
Nathan McCutcheon
★ 1
I'm really disappointed with F45 and the shady business practices. I've been a member for multiple years and have made the decision to move on. The process to cancel is not member friendly and resembles the episode of friends. Find yourself a studio that actually cares about their members and will let you move on without jumping through hoops.
Source: Google
Deborah Ruh
★ 5
The team, the people are so fun to be around and you will also get a great workout! Try F45!!!
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presley kool
★ 5
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Ewan Tanner
★ 5
This F45 location has a great team. This sort of class is perfect for beginners to experienced. It’s a great way to jump into getting fit or staying fit while having a community to motivate you and get moving with. My class was intense with a great calming cool down.
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Elaine Henry
★ 5
A great place to get a good overall workout in 45 minutes. The staff and coaches are great and offer good advice.
Source: Google
Jessica Roku
★ 5
Been at F45 for a few years now and I still love it! Workouts are fun , great music and great coaches. They say the best workout is the one you’ll actually do and I always keep coming back even if I miss a bit. Also on a side note I’ve seen several coaches come and go and they are all really good but Coach Isaac is awesome, always brings the energy and very involved. Give that man a raise!
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Eddie Mosso
★ 5
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Ryan Reed
★ 5
Great people great place. Keep it up
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Megan Blackwell
★ 5
I have been going to this F45 location for a bit over a month now and it is the best gym experience I have had! The coaches are kind, knowledgeable, and invested in each person. It is challenging, positive and a great workout! They have class times for many different schedules and I am so excited to have found such a great spot!
Source: Google
aarthy nagarajan
★ 5
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Kelli Kelly
★ 5
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Is there a better word for AWESOME?!! 😎
F45 is my new favorite thing!🎯
The workouts are excellent...they really challenge me. Every Coach has been super kind & helpful. The members are so friendly!
It's such a great environment! Thank you!
Thanks so much also to Ivy & Jordan 😊 the extra help and encouragement is just what I needed!
Thanks everyone 😊
Source: Google
Kristin Crawford
★ 5
I love East Point 22! F45 has changed me, in so many ways. I’m so thankful for the family I have met and the support from the staff! If you’re looking for results sign up!
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Holly Smith
★ 5
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Alex Ryan
★ 5
Great staff & atmosphere
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Christine
★ 5
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Bernadette Reyes
★ 5
Love this F45 , trainer's they are very friendly and make sure you’re form is right, , and everyone there are like family, the training technique fits all .
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CALLIE HOGAN
★ 5
I have been a member of F45 Eastpoint 22 for over two years and the experience has been life changing for me. The programing is amazing and I feel so much stronger and confident. I really like the balance of strength training, cardio and hybrid training. The coaches and community are inspiring and supportive. I 100% would recommend this gym to anyone looking to gain strength and endurance.
Source: Google
Alicia Ortega
★ 5
I started my life style change back in February. I got tired of doing the same workouts at the gym and needed to find something more challenging. I have been going to F45 at Eastmark for almost two month. I go twice a week on Mondays and Thursdays. I can tell I have not only lost weight but have also gained strength. Coach Marisa, Jessica and Justin are great coaches. They are always pushing me to challenge myself. I always leave feeling like I got the best workout. They are also very accommodating to everyone’s fitness level. I would also like to thank Megan for helping me with fixing my access to the app. I would suggest F45 and this location to anyone that is trying to get fit and have fun doing it.
Source: Google
Karin Rodriguez
★ 5
F45 is a great alternative for those looking for a quick and effective workout. The coaches are amazing ( LOVE coaches Joe and Marisa) and always willing to help and advise on proper form and so on.
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kiran patibandla
★ 5
Started F45 based on a recommendation from a friend. This is the place to start the transformation. Marisa, Lolo and the rest of all the coaches are so knowledgeable. They are the best.
Source: Google
Bill Winfield
★ 5
Very fun and energetic classes! No need to think about it, just show up and put in the work!
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Stefanie Fisher
★ 5
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R
★ 5
I love the coaches, crew & the atmosphere! Its close to 28 classes so far :). I am enjoying it thoroughly !!! Looking forward to continue my fitness journey.
Sweat it!! Crush it.
Source: Google
David Williams
★ 5
I only have great things to say about F45 here. It’s such a positive experience and the coaching staff is amazing! Music and the workouts are ever changing. The training really challenges you to push through and grow. You’ll feel like family here.
Source: Google
Isabella Garner Coe
★ 5
The coaches here are absolutely amazing! I’ve loved their energy, support, & how they help with your form during workouts. I just had a baby 2 months ago & they’ve been able to modify things for me if I’ve needed but also motivate me to push myself! Truly do love coming here. I always leave feeling strong & empowered. Megan, Lolo, Helen, Marisa, Justin, thank you!!!
Source: Google
Emily Varga
★ 5
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Danielle
★ 5
I love F45 and all the coaches at Point 22! I never worked out consistently in my life until going here and it truly has been the best experience whereas before I dreaded the thought of going to the gym. It is a very welcoming environment, the classes go by so quick (which is a good thing for me lol) I love the music and I just can’t say enough good things about this place. GO!
Source: Google
Mark Adams
★ 5
I’m 62 years old and thought it would be tough to workout again. These coaches are awesome and keep me motivated at every workout!
Source: Google
Dina Zigo
★ 5
Absolutely LOVE F45 at East Point 22!! All the trainers are amazing, so supportive, and have made it easy for me to come in consistently. I’ve seen changes in only a couple weeks, so can’t wait to see even more progress.
Source: Google
Jamie Keator
★ 5
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Julia Bojczuk
★ 5
Love coming to F45! The coaches have been incredible and I love the challenging workouts.
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Megan Lefebvre
★ 5
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Nicole Ray
★ 5
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Samiksha Kalpande
★ 5
If you want to start the fitness journey right this is the place ! You get hooked not just because of your goals but also the community ,great coaches , challenges and fun events. I never liked working out and consistently failed to stick to anything! But since I joined I have been able to get in at least one workout a day! It was best decision I made for my fitness journey..
Source: Google
Dr. Erin Ellis
★ 5
I have tried MANY gyms and since finding F45 (following for years and finally a location opened a mile from my house) I can't imagine NOT having F45 in my life!
What I love most about F45 is that I don't have to think about what I'm going to work out that day. Every day is a new adventure and I love that it keeps my body guessing. I also love that the workouts can be modified if you have a minor injury or maybe are just too dang sore.
Second, the trainers. They are the most down to earth, motivating and caring trainers I've ever worked with.
Third, the community. I have met some incredible people since I have been a member (the FIRST Eastpoint member that is!) and I know I have developed some lasting friendships. I can always count on my station-mate to keep me motivated throughout the workout.
If you think F45 is for you (or even think that it's not), I highly recommend trying a class. You will be hooked!
Source: Google
Nick Sabean
★ 4
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Brandon Horst
★ 5
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Johnny Nicholson
★ 5
Best F45 staff in the area. Love Lolo!
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Ariel Auelua
★ 5
I came here postpartum and it has been a great experience. All the trainers are so nice and understanding. They gave me alternative exercises when i couldn’t do something and cheered me on while i did them! I have always felt comfortable and motivated. These classes are good for any level, the trainers can and WILL make it harder for you if it looks too easy for you 😉 I 100% recommend F45 and this location!
Source: Google
Osman Toruno
★ 5
I signed up after my second visit on 1/22/21 and haven't looked back. This is not a gym it's a lifestyle that can apply to all fitness levels. The coaches are all knowledgeable and personable. All you need to bring is your will to challenge yourself to better every morning and remain consistent. Best decision of 2021 by far..
2022 update... This is my second home, the community that's been built is outstanding, no regrets
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Siobhan McKay
★ 5
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Merrily Pearson
★ 5
Just joined...coaches are great! Kiley is awesome, too. Workouts are challenging, which is what I need. 45 minutes go by soooo fast! Give it a try.
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Michael Greatorex
★ 5
I love the positive vibes from all the coaches. Atmosphere is all about encouragement and pushing yourself and teammates.
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Sean Mcleod
★ 5
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Lorenzo Martinez
★ 5
I'm currently active duty in the Marines, visiting family back home. Mother in law took me here with her and the staff is absolutely amazing. Super friendly and energetic. They provided an awesome workout experience and welcomed me in like family. Will definitely have to come more often when I visit back home.
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Carrie LaHaie
★ 5
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CHAD MITCHELL
★ 5
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Taylor Snodgrass
★ 5
Love the coaches and the workout! Honestly the best coaches around!
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Candace Valichnac
★ 5
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Ethan
★ 5
By far the best workout in the Valley. Love the trainers love and love the atmosphere.
Source: Google