F45 Training

Phoenix, 6210 N 7th St, Phoenix, AZ 85012 | ★ 4.8 (50 Review)

📞 +1 602-922-3535

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About the Club

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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Reviews

jamie gardner

★ 5

i’ve only been working out here for two months, and typically only three days a week, maybe four. I have already seen a tremendous difference in my body composition and I have noticed how much stronger I’m getting. I had knee surgery a few years ago that I didn’t rehab properly and only two months ago, I could barely do two lunges on my weak leg. I have already gotten stronger and can lift have your weights, less out of breath after cardio days. It definitely has a community feeling which I love, I am walking distance from there and many of my neighbors are also members. They hold fun events, there was a family, friendly potluck recently that I was able to take my child to. When I’m a little more confident in my abilities, I would like to join their run club that meets on Saturday mornings. Just really happy with both my progress and the vibe of the studio. If you live in North Central Phoenix, I highly recommend joining.

Source: Google

Steven B

★ 5

I have been going here since they opened almost 3 years ago. Recommended if you need motivation to exercise.

Source: Google

Cassandra Lopez

★ 1

After this not fitting my lifestyle I paid up my 3 months and requested a cancel. They continued to charge me without my knowledge for the next 3 months and now I am out the money because sent emails don’t save like received ones. I will not be returning clearly nor will I recommend this facility.

Source: Google

Christina Kennedy

★ 5

Love this place. There's so much good to share, I'm not confident this review will cover it all but I'll try!!

I initially didn't think I would like this place. It looked similar to CrossFit to me. I'm so glad I pushed through that and gave it a shot. It ended up becoming my home gym and the place that fostered me regaining my strength and confidence.

This place is always clean. The music is energizing. The workouts are programmed very well. Half the days are cardio, the other half resistance/weights. You get what you put in. But I can't get a better workout in 45 minutes anywhere else. Also, there is always a great stretch offered after class, which I don't recommend skipping!

The coaches deserve their own very special acknowledgment. Management does a great job hiring qualified trainers, who also have great people skills. They always take the time to welcome you and do a great job explaining/offering a demo of the workout. And you can always count on them to keep an eye on your form and keep you motivated during the workout.

This place is a gem in our community. I look forward to hitting 100 workouts! And hope to see you there!

Source: Google

Hanna Tesfasyone

★ 1

If I could give zero stars I would! The classes are awful and the team is unprofessional. Love F45 gyms in general but this is not the place to go!

Source: Google

Michelle C

★ 5

Update several years later:
The secret’s out- this F45 is a cut above the rest. Knowledgeable trainers and everyone here feels like a friend. I have tried other studios but none of them compare to Uptown! Everyone can benefit from this workout. If you’ve been thinking about it, this is your sign to go for it! You’ll be glad you did.

Original review:
I had been wanting to try F45, so I was happy when I heard of this studio opening in a convenient location for me. I love the workout, especially that there are no treadmills. Every workout is different which is fun. The staff is awesome and always willing to answer questions. It’s a very friendly vibe for all levels. I have been going for about 5 weeks and I’ve made friends with other members and I always look forward to going. The benefits are beyond physical. I think I will be a member here for a long time!

Source: Google

Dana Rapp

★ 5

The members and the community here is unreal!

Source: Google

Kaitlyn Smith

★ 5

I highly recommend F45! I have tried many group workout companies and F45 is my favorite by far. Each workout leaves you feeling like you used your 45mins to the fullest. It helps that the coaches and members are supportive and overall provide good vibes.

Source: Google

Alice Fox

★ 5

Uptown Phoenix is a great location with plenty of parking, ample studio space and enthusiastic trainers.

Source: Google

Andrea Perez

★ 5

I’ve been a member of F45 Uptown Phoenix for over two years now, and I’ve completed over 600 classes—and I can confidently say this is the best functional training gym I’ve ever experienced! The workouts are always challenging, diverse, and expertly designed to help you achieve your fitness goals. The coaches are incredibly supportive, knowledgeable, and motivating, creating a welcoming and high-energy environment every time I walk through the door. Whether you’re just starting or a seasoned athlete, F45 Uptown Phoenix is the place to be. It’s more than just a gym—it’s a community. Highly recommend!

Source: Google

Abraham Enriquez

★ 5

F45 is an amazing place to workout! The people, the coaches, the music everything about f45 makes it fun. This place is so clean and has such a great vibe.

Source: Google

Jada Anderson

★ 5

F45 has become my go to place to workout and I love it. It feels like a family with how welcoming everyone is. The coaches are fantastic on helping you if you aren’t too sure on an exercise or need modification. Highly recommend.

Source: Google

Lou Lou Durant

★ 5

I never knew how much I would love group fitness until I joined F45! I also particularly appreciate the community and coaches at Midtown Phoenix - I’ve passported to other locations and there’s something special about our little group!

Source: Google

Dawn Byrd

★ 5

Conveniently located in uptown, Phoenix with professional trainers to help guide you and assist you throughout your workouts. Workouts are designed to be functional, addressing movements of every day, life, increasing strength and enhancing your cardiovascular system. Highly recommend F 45

Source: Google

Taylor Albright

★ 5

This is to most motivating gym! Great coaches, great atmosphere and amazing workouts!

Source: Google

Cassandra Hubler

★ 5

I absolutely love coaching at F45 Uptown Phoenix!! The members are the best and community is so friendly and supportive :)

Source: Google

Zachary Taffet

★ 5

The workouts are fantastic, but the coaches and community are even better. Can’t recommend enough

Source: Google

Jaya Birdwell

★ 5

I’ve tried many different types of workout gyms and this is by far my favorite!! 45 minutes of intense cardio and weights with amazing results. The trainers are phenomenal. They guide you to do each movement with correct form and encourage you to push yourself. The community is fun too!
I can’t recommend this place enough!

Source: Google

Meghan McNulty

★ 5

F45 Uptown Phoenix has become my go-to fitness haven – a place where I feel a sense of belonging, reminiscent of the Cheers theme song, "Sometimes you wanna go where everybody knows your name." The camaraderie among the coaches and members is special.

The coaches at F45 are not just instructors; they are motivators, and every workout session feels like a collaboration toward better fitness. Each coach brings a unique flair to the sessions, making every visit an exciting experience.

What I love most about F45 is the versatility of the workouts. They are not only effective but also adaptable to individual fitness levels. The efficiency of the workouts is striking – and a perfect balance of challenging exercises without sacrificing form or safety.

The gym has been instrumental in enhancing my overall fitness journey. The workouts are designed to push you, but the supportive atmosphere ensures that you're never alone in your fitness endeavors.

If you're seeking a gym that goes beyond the conventional, fostering a community-driven approach to fitness, F45 Uptown Phoenix is the place to be. I can't recommend it enough for anyone looking to elevate their fitness game while enjoying the journey.

Source: Google

Brent Karlicek

★ 5

F45 Uptown Phoenix is the real deal. This team of coaches are highly focused on your personal F45 experience, tuning your form and technique, positively motivating, and maximizing your results.

Source: Google

Jessica DeBonis

★ 5

Celebrating my 1 year anniversary with this location! After trying some other F45s in the area I can say I finally found my home. The staff here truly cares and is always supportive! I LOVE this crew! Workouts are fun and this group will always get you moving..even at 5am!

Source: Google

Joseph Giovino

★ 5

I mean, just the BEST. Love all the coaches. Even Kriztina, who bullies me

Source: Google

Ellie Anderson

★ 5

I just started going to F45 Uptown PHX in November of 2023 and have been loving every class! The coaches are amazing - so approachable and encouraging. Not to mention they play some phenomenal music!

Source: Google

Michele Laye

★ 5

I joined F45 Uptown when they first opened, just over 2 years ago. When I first joined F45 I was 50+ pounds heavier, with back injury, and nerve damage. In the last 12+ months started to focus reducing weight. The coaches are very supportive in your goals. I feel they go above and beyond to be part of support system to help members with their fitness journey/health. I was 30+% body fat when I first started and now 17%. F45 Uptown has been a key piece to my transformation. I have appreciated the support so much I started to bring my 16 year old to classes and they worked with her to make sure she had good body mechanics. Uptown built a phenomenal community, this comes from Sheridan and her coaches to bring in the energy and motivation.

Source: Google

Rishi Popat DMD, DMSc.

★ 5

Amazing experience!! Great community and ALL of the instructors are amazing. Thank you Aimee & Sheridan for welcoming me to F45. I really appreciate all the instructors (Kriztina, Netti, Kelsey, Darien) feedback and ways to improve my technique and form to prevent injuries. Pretty soon I'll be looking like Mark Wahlberg ;-)

Source: Google

Tim H

★ 5

Been to a few different F45’s. This one is my favorite. Great community and great coaches.

Source: Google

Laurann Durbin

★ 5

The workouts are challenging with a mix of endurance and strength training. The coaches are great too, especially Aimee!

Source: Google

Katherine McKeon

★ 5

Adding F45 to my daily routine has been the best decision ever! I’ve been going to this location for about 10 months and have had the best experience. I’ve noticed such a difference in my overall health, wellness, strength, mood and energy levels. Sheridan and her team are so great - knowledgeable, friendly, and motivating! I really appreciate the community they’ve built. Highly recommend adding F45 to your wellness routine!!

Source: Google

Jeremiah Velasquez

★ 5

Love F45! the best work out I have ever had, I can’t stand going anywhere else! All the coaches are awesome but my most favorite are Jo Jo, Sheridan and Marlowe big shout out to them they are awesome!

Source: Google

Tory K

★ 5

love this gym!! a good variety of workouts and time options throughout the day & some pretty amazing coaches💗

Source: Google

David Fornari

★ 5

I am approaching workout number 300 at F45 Uptown Phoenix and it has been an amazing experience! Wonderful and caring coaches, fun/varying/tough workouts that stretch you and FUN!

Source: Google

Shannon O’Neill

★ 5

LOVE THIS PLACE!!!! They are great and the atmosphere is so fun. Incredibly grateful for the environment that F45 provides!

Source: Google

Tim Birdwell

★ 5

Great Workouts and People!

Source: Google

Eric White

★ 5

The coaches here have created a fun but challenging environment at this studio. The workouts are a mix throughout the week from cardio to strength based. AND the format changes each day in the week. Which at least me keeps me engaged throughout the week. Shoutout to crew here!

Source: Google

Jaime Meraz

★ 5

I started going to F45 in uptown Phoenix two weeks ago and it has been an amazing experience. The group setting, energizing music, and intense workouts have been great for my mind, body and spirit. They offer several classes at convenient times and the coaches are knowledgeable, helpful and motivating. I highly recommend them If you’re looking for a gym to call home :)

Ps- they offer a 7 day trial for $20 so you can “try it before you buy it.” Lol.

Source: Google

Lindsey Gifft

★ 5

Loved trying the diverse workouts, especially the hour long Saturday workouts. Good challenge both mentally and physically when you need to change it up on your body. I would highly recommend this studio and the staff. Coach Brian made me feel like part of the community day 1.

Source: Google

Rachel Oehlerking

★ 5

Source: Google

Emma Cisneros-Luebke

★ 5

F45 Uptown Phoenix is such an amazing community to be a part of. I have grown as an individual as well as an athlete while being a member at F45. This uptown Phoenix location offers the best coaches to help motivate you while working out. I highly recommend signing up!

Source: Google

Kristen Singletary

★ 5

Quick & efficient workouts, very approachable environment & the coaches all know your name! Love this location and the variety & schedule of workouts.

Source: Google

Tony Panella

★ 5

This place has changed my life in the best ways! A team training atmosphere where the workout is clearly understood and the quality and results are easily noticed. Worth every penny

Source: Google

Bre Pegeron

★ 5

This is the best gym!! Seriously I love all the variety in the workouts and the acceptance of all people!! They make you feel so comfortable but yet push you to be your best every time!!

Source: Google

Haley Urban

★ 5

One of the best things I’ve done for myself in 2022 is sign up for F45 Uptown Phoenix. Showing up to the gym was always the hardest part for me... but this location is special. No matter where you’re starting or how far you’ve already come, F45 Uptown will meet you exactly where you are and push you to be your best.

Every class is different and I always try something new I wouldn’t have dared to try at the gym by myself. In the short time since becoming a member, I’ve noticed positive differences both physically and mentally. Coaches are constantly monitoring your form and offering modifications when/where needed. All of the the coaches are wonderful, but I’m going to give a shout out to Julia, Ariel, Ashley, Megan & Brian who have pushed and encouraged me to be my best and strongest self. Thank you!

Source: Google

Anaiz Ochoa

★ 5

So good. I was entirely intimidated trying F45 for the first time and am hooked a week in. The coaches are kind, helpful, and encouraging and the regulars are too. F45 Uptown works to build their community hosting special events, challenges, and bring a friend day. The space is clean and well kept. Most workouts are 45minutes which is so convenient and effective. My experience has been a solid reminder that being new at something is a great place to be.

Source: Google

BSW

★ 5

I really enjoyed my F45 workout! Everyone was very nice, and the trainers were great! Thank you!

Source: Google

Alie Petersen

★ 5

Not only are the workouts amazing but this location has the absolute best couches! Overall the atmosphere, people, and location can’t be beat!!

Source: Google

Roseanne Gonzalez

★ 5

I’m addicted to F45! Everyone at Uptown is so friendly and encouraging. I have felt great since I started when they first opened in December. I’ll be a lifetime member!

Side note: I am 44 yrs old with bad knees. I wear braces for support and modify anytime I need. The trainers are good at showing modifications.

Source: Google

Courtney Baldonado

★ 5

Best decision I could have made signing up ! I tried the free week and LOVED it!!! Just in that week I could feel so much improvement! Less arthritis pain, more energy, I left feeling so accomplished every work out. The trainers are just the best! So welcoming and encouraging!! I have been coming a few weeks now and I have loved every workout! It goes fast because it's so engaging. I can already see physical changes I'm really appreciating!!

Source: Google

Maureen Jones

★ 5

I’m in love with F-45 Uptown Phoenix! The trainers are motivating, the atmosphere inviting, and the variety of workouts keep me coming back for more! As a woman in her 50s, I so appreciate that every exercise can be modified if needed. It’s great to see people of all fitness levels encouraging one another to be their best! I highly recommend!

Source: Google

Spencer Bryce

★ 5

The F45 concept is such a fun, high-energy, welcoming, and challenging workout! I loved that you can modify the workout to fit your own skillset by choosing heavier weight, or no weight at all. Coaches Brian and Merideth hyped the workout and made it a blast. I'd definitely recommend for anyone looking for a fun group of people and great workouts.

Source: Google

Jairame Dimas

★ 5

Source: Google