F45 Training Red Mountain

Mesa, 4425 E McKellips Rd Ste B109, Mesa, AZ 85215 | ★ 4.9 (56 Review)

📞 +1 480-851-4908

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Gym Fitness center Training center

About the Club

F45 Mesa Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Red Mountain
 F45 Training Red Mountain
 F45 Training Red Mountain
 F45 Training Red Mountain

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Reviews

Kev J

★ 5

The coaches are fantastic! Great atmosphere, excellent training! Felt welcome and got a great workout in! Thanks!

Source: Google

Jose Perales

★ 5

I’m gonna keep coming back 💪🏼

Source: Google

Alexis Crego

★ 5

I’ve been doing F45 for a couple months now and I’ve never been more consistent with my exercise. The classes are efficient, fun and are over quick! I get a better workout in the 45 minutes here than an hour and a half at my local gym. The coaches are great and the members are very welcoming. 10/10 recommend for people of all fitness levels.

Source: Google

Leslie Edmonds

★ 5

Love F45 Red Mountain! Coaches are always welcoming and Coach Stacy brings the passion. Every Hyrox training session is challenging. Always a Coach to push you to reach your goals. Strength, resistance, cardio or hybrid, there are workouts for everyone. Clean, good music and my favorite gym 7 days a week.

Source: Google

Tami Thompson

★ 5

We love F45! The coaches are awesome and really push our family to get the most from our workouts!

Source: Google

Stacey Pasciak

★ 5

F45 is an incredible gym and community! From the moment you step in, you feel welcomed and supported. The coaches are amazing, they genuinely care about your progress and are always there to guide you through every workout. The best part is how easy it is to book your class, show up, and the coaches are there every step of the way. Everything is already laid out for you, so all you have to do is follow along and the coaches there push you & help with form💪🏼

The variety of classes keeps things exciting, and as someone who's training for Hyrox, I love that F45 offers specific Hyrox-focused sessions. It’s helped me prepare in a way that’s both fun and challenging. Whether you're a beginner or a seasoned athlete, this gym has something for everyone. Highly recommend it to anyone looking for an inclusive and motivating fitness community!

Source: Google

Kory Williams

★ 5

Workouts here are great! Love that I can come in and get an amazing workout in 45 min. The whole coaching staff is very knowledgeable and friendly. Would definitely recommend trying this gym out!

Source: Google

Michelle Gruener

★ 5

The trainers are awesome, help correct form, encourage without making you feel like you need to go so heavy you'll injure yourself! Love this gym!

Source: Google

Courtney Cochran

★ 5

Fantastic coaches and supportive environment! I highly recommend F45!

Source: Google

Christian Alexander

★ 5

This place has been the best for me in terms of getting in the best shape of my life! The workouts are challenging, and are done in a way hat I don’t get injured.

Source: Google

Denisha Jennings

★ 5

F45 has been a game changer for me. All the coaches take the time to help me improve on my form while keeping me motivated. I love my F45 Red Mountain fam!

Source: Google

Mike Epps

★ 5

OG member for 2 years now. Feel better than I ever have at 52. All the coaches here are on their game! Highly recommend 🚀

Source: Google

Jennifer Eskew

★ 5

I was overweight and tired all the time. F45 has helped me get back into shape and I feel great. Coaches are great!

Source: Google

Audrey Schwartz

★ 5

Love F45 workouts and the trainers here are amazing!

Source: Google

Kayli Nichols

★ 5

Fun, intense strength training classes with great trainers to help with better form!

Source: Google

Lori Hudson

★ 5

Absolutely love F45 Red Mountain. The coaches, functional training, equipment, space & music all fantastic!

Source: Google

Mackey Helton

★ 5

Love it here!

Source: Google

Lauren Hedgepeth

★ 5

Perfect workout for a busy parent! 45 min workout, all planned out for you with great class times. The studio is clean and has great coaches who know what they are doing and are so helpful to everyone, regardless of fitness or skill level.

Source: Google

Morgan Dahm

★ 5

Have been coming to F45 regularly for 2 years now and I love this gym. The coaches are super friendly and welcoming and know all the best ways to challenge you. I have seen great results in my strength and endurance over the last couple years. Highly recommend for anyone looking to take their fitness to the next level :)

Source: Google

Charity Johnston

★ 5

Always great every day, coming here has changed my life! Best coaches best people, always challenging!

Source: Google

Krista Nielsen

★ 5

Best gym in Mesa! Great workouts and great community all in one place. Been here for 2 years now and it never gets old. Come try it out!

Source: Google

Michelle Bair

★ 5

Source: Google

Alisha Bjerknes

★ 5

This is a fantastic workout and supportive community. Highly recommend to anybody looking to get healthy and strong stronger.

Source: Google

Diana Murray

★ 5

My day wouldn’t be complete without coming here in the mornings! I love the workouts, coaches and community!

Source: Google

Mariah

★ 5

So happy I joined this gym! The team is the best!

Source: Google

Barbara Olson

★ 5

I’ve been going to gyms for 35 years ( yes I am old!)
This work out is effective and suits all levels of fitness - learn to work out right at F45! Great coaches- it’s personal training that everyone can afford -

Source: Google

Russ Korcuska

★ 5

F45 Re Mountain is the bone!!!! Or is that the bomb.., Gra eat place with great coaches!!

Source: Google

R D

★ 5

Love F45 Red Mountain! Great coaches, friendly environment, and great workouts. If you are ready to change your life, make F45 part of your routine!

Source: Google

Saundra Rozenboom

★ 5

Welcoming, high energy, supportive coaches - solid workout!

Source: Google

Tasia Moore

★ 5

Started at this F45 last summer and have loved this team!! Helped my husband and I prep for our wedding in December 2024 and created a consistency in our workout routine. Never felt stronger thanks to the Red Mountain team, and specifically coach Stacey who has been a great support system for us through major life events!!

Source: Google

Brad Denton

★ 5

Stacey is amazing! Great environment.

Source: Google

Tori Quisling

★ 5

Fantastic workout and coaches at this location are so helpful and knowledgeable! I highly recommend!

Source: Google

Rockford Riggs

★ 5

So fun! Great workout!

Source: Google

Krystal Gutoff

★ 5

First time at this studio great environment clean and super good energy!

Source: Google

Stephanie Paige

★ 5

The F45 Red Mountain team is outstanding! Stacey, Erin, and Kimberly are highly motivating and knowledgeable. They make a concerted effort to ensure that each member feels welcome and supported. Always a memorable experience!

Source: Google

shelly C

★ 5

This my third F45 Studio and the trainers are helpful and very knowledgeable.

Source: Google

John P

★ 5

Went with my wife and cousin (not the same person).
Very nice personnel greeted us and helped us get acquainted with the rotation and expectations.

The training session itself is very different from any program I’ve tried before: a little gimmicky because of all the movements mixed together (holding an isometric bicep curl while doing a step up, for example), but the movements are all based on those you’d do in a traditional program and the physiological components are sound as well (training to, or close to, failure [light weights so not really a risk of injury]).

I left with a crazy pump and was motivated to work during the intervals because the staff is always moving around and encouraging you.

Thanks for letting us come in!

Source: Google

Shannon

★ 5

Love the trainers and the variety of classes. Did their $7 for 7 days trial and loved it. Will be back and purchasing more classes. It is difficult but they tailor it to anyone's fitness level and there are variety of skill levels in each class so you never feel out of place. The TV screens make it easy to remember what I'm doing because they show you each exercise. I'm not good at listening to directions and remembering so I love having the directions visually.

Source: Google

Jillian L

★ 5

Before joining F45 Red Mountain I was such a hater on gyms! I took my first class a year ago to prove to my gym enthusiast husband that he could get the same workout at a traditional big box gym, and I walked out with a brand new shiny membership of my own, plus one for him. I love that the classes are short and effective, I love the community, energy, and support I get from the other members and coaches, and I love the results. Coming from someone who didn’t work out a day in her life, I can confidently say that I’m completely obsessed with exercise now, and I wake up every day wanting to take a class. Check them out, you won’t regret it!!

Source: Google

Kylee Austin (Stunner N Gunner Fitness)

★ 5

Great workout and trainers!

Source: Google

Jorge Orozco

★ 5

Source: Google

Chad Nicole

★ 5

this gym is amazing. i consider it family and not just an amazing working: Stacy is awesome and always pushes us!

Source: Google

Jonathan Gann

★ 5

Love this gym. Clean, organized and great coaches.

Source: Google

Colleen Kucera

★ 5

This gym is the best! The community, friends, coaching, all of it is just the best. I have never felt as confident and strong as I do now. Thanks F45 Red Mountain!

Source: Google

Forest LaBruzzo

★ 5

If you are reading reviews right now, I know what you’re thinking; “is this just another fad?”, “I bet it’s a bunch of bros and hyper fit-chicks”, “how is this different than orange theory?”. After hitting 100 classes and visiting different f45 studios across the country, I can tell you that f45, hands-down, is the most effective health and fitness studio I’ve been a member of. Leave your preconceived notions at the door, this program and it’s classes are for anyone. A great mix of people from different age groups, athletic ability and fitness backgrounds come to each class. No egos, no cliques, no bro-squads, no selfies. Just hard work and sweat.

“How can this be?” You may ask yourself. It’s because of the coaches. No matter what class you attend at this studio, the coaches are energetic, motivating, driven and they care. They care about you and your journey. The manager of the studio, Jason, has cultivated an amazing atmosphere of positivity, motivation and community which has permeated across all the coaches and members.

Come in and check it out, you won’t regret it.

Source: Google

Ethan Blank

★ 5

Classes are really fun! The coaches are encouraging and the workouts will get you in great shape. Highly recommend giving it a try!

Source: Google

travis

★ 5

Great community feel and it really is a no ego gym. The workouts are amazing and a good mix of cardio, strength and mobility and quick enough to not waste your day. The trainers and employees are all super nice and welcoming and actually motivating unlike local CrossFit gyms I have been to.

Source: Google

Ashley Parra

★ 5

This gym is amazing. Everyone is so welcoming and friendly. I feel comfortable here. It’s truly a great team environment to train in. I’m glad I took the chance to come here. I felt genuinely welcomed and supported immediately. If you’re wanting to try this gym out I suggest you do, you won’t regret it!

Source: Google

Steve Pettit

★ 5

Started a little over a month ago.
Good mix of classes.
Great energy from coach Loren and Brittany.
I have only done early morning classes and have been driven to improve by the other fun and competitive members

Source: Google

Steve Holt

★ 5

The best workout around, the trainers are phenomenal!

Source: Google

Chelsey Gardner

★ 5

I’ve been waiting for an F45 to open in my area!!! I’m absolutely THRILLED to finally have access this transformative format. Such a great community to be a part of!!!

Source: Google

Jacqueline Jones

★ 5

Amazing coaches at this location. Coach K is by far my favorite. She is very energetic and has so much knowledge of training both groups and individually.

Source: Google

Diyego Chavez

★ 5

Coaches here are top notch! Very experienced and also very knowledgeable. Haven’t met all the trainers yet but I’ve heard they are all amazing! It’s rare to have so many amazing coaches in one studio. I love it so far.

Source: Google

Kyrie Zapara

★ 5

Such an HUGE sense of community at this location! Classes are short and will get your blood pumping. Coaches do an amazing job keeping you motivated through the workout.

Source: Google

Misty Edison

★ 5

I saw this location in passing and realized it must be new. These type of classes are my favorite way to work out so I was ecstatic to see it. I went to my first class on Sunday 3/5 with Coach K and her husband and it was a blast. Great vibe. Such a down to earth and genuine person in just the hour that I was there. I’ll definitely be back next week. Happy to support my local gym.

Source: Google

Amanda D

★ 1

The manager was acting strange almost like he had been drinking, didn’t look like he’s worked out a day in his life. Very weird vibe and nothing like the videos the company puts out. Small studio, music was horrible. Not what I expected at all.

Source: Google