★ 5

Update: I can now get out of a chair without using my hands or making strange noises! Biggest reward is getting up from the floor after playing with my grand babies. THANK YOU JOY!!!

Source: Google

★ 5

Joy is a patient and caring chair yoga trainer. Her focus is on breathing and safe stretching. Her goal is increased balance and flexibility. I enjoy her class, especially when she adds new challenging routines.

Patty K

Source: Google

★ 5

I have been taking exercise classes and balance. It has helped my balance which has been a challenge for me. She is a great instructor and cares about each one individually She makes the classes fun with her humor.

Source: Google

★ 5

Joy was the best trainer I've ever had. She is easy to understand and work with, and so knowledgeable. She changed how I work out for the better, and helped me to make vast improvements on my posture. I highly recommend her.

Source: Google

★ 5

I have been taking Strength and Balance Classes at the Center with Joy. She has a fun uplifting class using balls weights and bands. She educates us on the different muscle groups while exercising. I know my balance has improved. Thanks

Source: Google

★ 5

Excellent instructor and her classes are very comprehensive. She is very knowledgeable and is always able to show students how to modify something if they needed it to be more difficult or less difficult. Her bubbly personality also makes class a lot of fun!

Source: Google

★ 5

Joy is a great instructor! She shares health and fitness tips, along with a great workout. There are modifications for every level, aiding in each individual creating what works best for them. Her classes promote building muscle and core strength according to a person's own ability.

Source: Google

★ 5

I have recently taken Joy's Chair Yoga, Strength and Balance and Tai Chi Movements classes at The Center on Rosser to keep myself moving as I have experienced back issues for the past year. While I have gone to a chiropractor and done physical therapy in an effort to relieve the pain during that time, I found myself exhibiting poor posture, shuffling, very little pain relief and a general shift from being perky and vibrant to feeling old and decrepit . I am happy to say that, while I am not pain free, since taking Joy's classes, I feel better, my posture has improved, I'm not shuffling and, to some extent, my pain has decreased. Thank

Source: Google

★ 5

I have been taking Joy 's - Strength/Balance classes, Chair yoga
for the past 2 years at the Adult center. Has improved my Balance issues and Osteoporosis. Her Dynamic personality and professional knowledge is outstanding. Working out and having Fun at the same time.

Source: Google

★ 5

Joy is professional, knowledgeable and such a kind instructor! We work with Joy in her fitness studio. She designs each of our programs for what we need. When a new exercise is introduced she explains how to do it and also what the benefits are. Joy designed our routine after learning what our goals were. Each exercise specifically targets an aspect of our goal. We recommend Joy if you are looking for a personal trainer.

Source: Google

★ 5

Joy is always positive. She makes exercising fun. My core strength and balance have improved since starting her class.

Source: Google

★ 5

In less than three months, Joy has transformed me! My overall fitness is much improved, especially my leg and core strength. Joy knows how to work around old injuries without aggravating them-a big deal for any of us over 40 years old. She know her stuff and is always looking for ways to improve my workouts. I highly recommend her.

Source: Google

★ 5

Joy is an excellent instructor and always listens to her students concerns!

Source: Google

★ 5

In September, I started coming to Joy's morning balance, stretch, and strengthening classes at The Center. I am more energized for the work day and feel more confident with an improved sense of balance ---in just a couple weeks.

Source: Google

★ 5

Joy is amazing, very talented in setting up an exercise session tailored to my needs and active lifestyle. She coaches me with safety tips and continues to inspire me to stay physically strong and healthy. Her knowledge and direction are so very helpful during our workouts.

Source: Google

★ 5

I have been working with Joy for the last 2 years and she is a great trainer and I highly recommend her. In addition to be very knowledgeable in the field of fitness, she is a great motivator. My loss of weight and increase in strength keeps me coming back.

Source: Google

★ 5

I have taken yoga, strength and balance and upper/lower body and core strength classes with Joy over the past ten years. I have always admired her depth of knowledge and teaching skills. She knows the body and explains what we are doing and why, and how to adapt if needed.
Joy is prompt to class, kind, inclusive, upbeat and always interested in your personal goals and questions.
I no longer have lower back pain, my upper body is getting stronger, my balance has improved and she has taught me how to correctly breathe during exercises and to relax. I am so fortunate to have her in my life!

Source: Google

★ 5

I have worked with many personal trainers during the 4 decades since I retired from the US Marine Corps to fight off father time and Joy is top tier! Having had many serious injuries in my lifetime, including a broken back and neck, Joy carefully tailored my program to maximize my fitness while preventing re-injury. She deals with my obstinance of wanting to push beyond what is prudent for me…a tough job. Additionally, through her excellent yoga training and other therapies, she has kept me in top condition, fully functional, flexible, and pain free. I highly recommend Joy for your fitness needs.

Source: Google

★ 5

There are natural athletes that just have abilities that shine above their colleagues. Joy truly lives up to her name. She is a “natural “ and then some. Her ability to zone in on a client’s individual set of deficiencies is unmatched. She then proceeds to introduce simple exercises that create a sense of confidence and optimism. She will be way ahead of any of your excuses. Let fitness be a new joy!

Source: Google

★ 5

Great energy in a beautiful soul!!

Source: Google

★ 5

Since I started training with Joy I have seen great strides in my physical fitness. She doesn't approach workouts with a cookie cutter "one size fits all" mentality but takes time to get to know you and what your goals are. If you're looking for a trainer that's going to create a workout that will help you improve your fitness and achieve your goals then Fitness with Joy is the way to go.

Source: Google

★ 5

I have trained with joy for ten years, she is very knowledgeable about all your body mussels and the exercises that will keep them in shape. I am 87 years old and she has me as flexible as a person much younger. She is also a very good yoga instructor according to my wife, who has gone to many different yoga classes.

Source: Google

★ 5

Joy was amazing! Her years of experience and knowledge shows. Super supportive and really made a difference in my workout routine.

Source: Google

★ 5

I have been working out with Joy for three years. Great instructor. She really knows her stuff.

Source: Google

★ 5

Joy Travers is an experienced, knowledgeable and professional personal trainer. She is also kind and compassionate and I would recommend her to anyone looking to enhance their physical and mental well being.

Source: Google

★ 5

Joy, of "Fitness with Joy", is one of those persons in the Fitness world who is sincerely interested in her clients' total fitness. Over her career she has experienced many facets of mind, body and spirituality outlooks. Her broad knowledge and technical skills are quickly obvious to clients, their friends and families. I know firsthand! I have participated in her classes and observed a number of years of her development!

She has developed a powerful, yet gentle, side of instruction and support as a trainer and teacher. Many "students" remain friends and confidents over the years. This kind of well-being development relationship experience is rare.

Source: Google

★ 5

Over the last 10 years, I have worked with Joy on keeping up my strength in my senior years. She has helped me through shoulder, knee, occasional back issues and for sure balance. In particular, I have appreciated her ability to adapt the exercises to my needs and accommodate my schedule.

Source: Google

★ 5

I love that Joy can adjust to what I need.
I don't need to try to work a fitness schedule because that is the one that Joy specializes in or she only believes in this or that one.
She does it all: flexibility, strength, cardio, healthy habits, she even has a BEMER medical device to help with aches, pains, and muscle recovery.
If you have had trouble finding that fitness coach that is "just right" it is definitely time to give Joy a call!

Source: Google