★ 5

Alex and Derrick are the best !!! Highly recommended!

Source: Google

★ 5

Dope gym great environment

Source: Google

★ 5

I’ve been in the Bjj and MMA world for 30 years and I can quickly recognize that Lindsey is a phenomenal kids coach, her resume and personality may be an impossible combination to beat

Source: Google

★ 5

My fourth time trying BJJ, friends recommended this place and I reluctantly gave it another go. Have to say they have definitely done something right here, the community and environment are excellent, and I’ve never been more excited to attend the next class. Will see myself doing this for years to come

Source: Google

★ 5

I’ve known Lindsey and Deric for the past few years and to say they care is an understatement. I started out as a kid doing Muay Thai and Tai Kwon Do as self defense because my parents wanted me to. Though as coaches they pushed for me to learn BJJ and wrestling, as it turned into a personal passion. They believed in me when I didn’t believe in myself for competitions and upcoming fights. Not only do they provide an amazing gym as an outlet but they treat you as family because that’s what they see you as. They are the most selfless and giving people ever and out in hours of training programs and always take extra time to talk to you and help you with whatever your struggling with MMA related or not. If you need someone in your corner these are the best people to do it.

Source: Google

★ 5

Derrick and Lindsey have created something special at Flow. It’s a true community, not just a gym. In just 2.5 months, the value I've received from the coaches has been unmatched. They genuinely care about your progress and are always ready to provide the extra instruction you need. Making Flow a part of my weekly routine has positively impacted other areas of my life in ways I never expected.

Source: Google

★ 5

I love this gym and the family feeling it gives just like my days in high school on the wrestling team! The coaches are very intentional and want to make you the best you can be! I recommend this gym for the entire family from kids to parents!

Source: Google

★ 5

Flow MMA Academy highly recommended Coach Deric and his wife are absolutely amazing, my son has been training with them for the past 2 years and he really enjoys the class,bring your kids and family for a free class 👍

Source: Google

★ 5

We are a family of 5 and we all train here! They are building a community where everyone is met at their level, push to their limits and encouraged to continue to drive and come back for more! Lindsey is amazing with kids, she always finds creative ways to not only provide the knowledge but also have them completely enjoy their time. If you are looking for a community that helps you and your kids grow this is the right place for you!

Source: Google

★ 5

I’ve been training under Deric and Lindsey since Covid, and this gym is like a second home. From the moment you walk in, you’re welcomed like family. The environment is supportive yet challenging, a place where growth- both in skill and confidence - is encouraged every single day. What stands out most is the dedication of the instructors they pour their heart and knowledge into every student, no matter their age or experience level. This isn’t just a place to train—it’s a place to belong, to push yourself, to FLOW, to have fun and to become better in every way!

Source: Google

★ 5

From beginners, to those more advanced, to active fighters, this is the place to train to truly level up in MMA. The BJJ is solid, the striking is exceptional, and the MMA is on point. I am certain if you give it a chance, you’ll find a second home with a great group of support and camaraderie

Source: Google

★ 5

Amazing culture, everyone there has a great attitude and are hard workers. Deric, Lindsay and the rest of the staff are great trainers and are great at explaining the techniques and fundamentals. Again culture is amazing everyone there is strong and are great people to workout with.

Source: Google

★ 5

We love Coach Deric and Lindsay. I would highly recommend Flow MMA if you are a beginner or if you want to take your fighting skills to the next level.

Source: Google

★ 5

Since coming to AZ from CA I feel like I found a home with amazing coaches and training partners. They are invested into you and treat you like family! Great environment and great people!

Source: Google

★ 5

Some of the best coaches in the Valley!! Great culture and atmosphere. I had a blast training here when I was in AZ & will be making this my #1 place to train whenever i’m in town. If you're looking for a gym that is focused on high level martial arts (Muay Thai, BJJ, MMA) taught in a approachable system from experienced coaches that’ll take you from beginner to advanced this is your spot!! .

Source: Google

★ 5

Being middle-aged, I was reluctant to start bjj for fear of injuring myself. Going on two years now and wish I had started earlier. Deric and Lindsey have created and maintain a culture of safety, teamwork and hard work -- this is incredibly important to me as I want a competitive environment where everyone pushes and supports each other to improve, but I have a family and making it to work uninjured the next day is incredibly important. Flow MMA provides that environment of family, trust and support. Whether you're a serious competitor or looking to get in shape and challenge yourself, Flow MMA can help you meet your goals.

Source: Google

★ 5

Amazing coaches, friendly students and peers, awesome environment for kids and adults to learn martial arts and prepare to compete in amateur tournaments. Whether you want to strike, grapple, or put it all together for MMA, this is the perfect gym for your mixed martial arts journey!

Source: Google

★ 5

Flow MMA is a special gym with an incredible coaching staff and unparalleled culture. I have been training with Deric and Lindsay for over 4 years and they have not only made me a better athlete but a better man. Coach Deric cares deeply about every member of his community and their growth on and off the mats. Coach Lindsay is a wealth of knowledge who trains my 6 year old daughter with a tact that accentuates her passion and experience. I could not recommend this space enough.

Source: Google

★ 5

As a long time wrestler, I thought the transition to jujitsu would be difficult but Deric and Lindsey made the transition easy💪🏽

Source: Google

★ 5

"Flow MMA is hands down one of the best training environments I’ve ever been a part of. The coaching staff is knowledgeable, patient, and genuinely invested in every student’s growth—whether you’re stepping on the mats for the first time or sharpening skills for competition. The culture here is all about respect, hard work, and community. Everyone pushes each other to get better while keeping it fun and welcoming. The facility is clean, well-equipped, and set up for serious training without losing that family feel. If you want a place where you can level up your skills, build confidence, and surround yourself with great people, Flow MMA is the spot."

Source: Google

★ 5

I’ve been training under the owner Deric for 4 years now. He’s hands down the best coach I’ve had. He’s the type of coach to work overtime so his athletes are always at their best, while asking for nothing in return. Always filling everyone else’s cup before his own. He truly loves the sport and his passion bleeds through his actions.

This place isn’t just a gym. But a home to men and women of all ages who got that dawg in em.

Source: Google

★ 5

This isnt only a gym.
Its an experience that will help you get where youre wanting to go and help you build who you want to be.

The level of commitment, technique, and knowledge FLOW MMA brings to their programs and their students is second 2 none.

Being only a couple months in, and having already built such strong programs... Its easy to understand why when you look at all of the credentials and experience under one roof.

Make the leap. Take the chance.
You'll be glad you did.

Source: Google

★ 5

Source: Google

★ 5

Flow MMA has great coaches and is a family oriented gym, I'd highly recommend this gym to someone who wants to fight or just to train

Source: Google

★ 5

Deric and Lindsey are top tier instructors. They not only know what they are talking about, but also care about their students which is hard to find these days. I highly recommend this gym!

Source: Google

★ 5

If you’re looking for a gym and culture that feels like home, this is it! The staff are extremely knowledgeable and do a great job of helping you set and achieve your personal goals. Amazing space for families and fighters to train.

Source: Google

★ 5

The coaches are incredibly knowledgeable, patient, and motivating. They take the time to work with each student individually, and their passion for martial arts really shows. The classes are well-structured, blending technique, conditioning, and live sparring in a way that keeps things challenging and exciting. If you’re serious about improving your skills, getting in shape, or just looking for a positive, disciplined space to train, Flow MMA Academy is the place to be!

Source: Google

★ 5

Great program and team here very supportive and always striving for better definitely reccomned for anyone

Source: Google

★ 5

Great MMA gym with a friendly environment. Coach Deric and Coach Lindsey are hands-on and really know how to teach all levels. Whether you’re just looking for a workout or considering fighting, this is the perfect place to train!

Source: Google

★ 5

Legit MMA gym for competitors and great coaching for all levels of people

Source: Google

★ 5

Deric is awesome! Great place great atmosphere!

Source: Google

★ 5

Deric is a dedicated Coach and excellent teacher. I've learned alot from him. Great guy and facility!

Source: Google

★ 5

this place truly changed my life, Deric and Lindsey, and all the people that go to the gym are super supportive, and look out for you. The curriculum is always fresh and new. Overall best place to train in Arizona

Source: Google

★ 5

Coach Deric and Lindsey are a wealth of knowledge when it comes to mixed martial arts, jujutsu, striking. I’m super blessed to have been trained by them over the last two years. I’m excited to see our community grow, they truly deserve the best! Thank you guys for all that you do. Highly recommend this gym for anybody that is looking for a new home dojo. 🙏🏽❤️💪🏽

Source: Google

★ 5

I have trained under Deric and Lindsey for a few years and they are some of the best trainers in AZ. They recognize each of their fighters strengths and build off of that. They also connect with you on a personal level and they create more than a coach/student relationship. Definitely recommend checking them out if you want to improve.

Source: Google

★ 5

Flow MMA academy is where you want to be to train legit combat sports. Incredible instruction and it shows in every one of the students. My son has been training with Deric and Lindsay for about a year, has competed multiple times and keeps bringing home all the hardware; almost always a gold. In addition he has grown in maturity, character, and motivation. All around I can’t recommend enough.

Source: Google

★ 5

This place is a phenomenal MMA gym and the coaches as well as the people are super supportive and caring while willing to push you to be your best!! I'd recommend any and everyone I can when they start looking for a gym to go to whether that's to train striking, grappling, MMA skills, or for a personal coach!! All in all amazing place and just as amazing people!!

Source: Google

★ 5

Flow MMA Academy is an awesome place to train. The coaches highly skilled ,down-to-earth and encouraging. You can tell they genuinely care about each student’s progress, whether you’re completely new to martial arts or looking to sharpen your skills for competition. I have been training with Deric and Lindsey for about 3 years they will take time out of their day to help you out

Source: Google

★ 5

Phenomenal coaching, Deric and Lindsay have a wealth of experience in combat sports

Source: Google

★ 5

As a 31 year old new to mma, Flow instructors made this a great experience. Welcoming environment and a guaranteed workout. If you’re a girl looking to learn a bit of self defense or just adding something new to your fitness routine, 10/10 recommend Flow.

Source: Google

★ 5

Flow MMA is a place where compassion, skill, and overall excellence meet. A coaching staff that values their athletes' personal development, both in and out of the gym, and growth. With multiple disciplines under each coach's metaphorical and literal belts, it just adds to the value of what you get when you become part of Flow MMA: knowledgeable and skilled coaches who are also compassionate.

Source: Google

★ 5

Best coaches really and welcoming environment!

Source: Google

★ 5

Source: Google

★ 5

I have known Deric and Lindsey for years! They are amazing fighters and coaches. I highly recommend everyone check out Flow MMA Academy! The classes are amazing and the training is the best!

Source: Google