★ 5

Source: Google

★ 5

Source: Google

★ 5

The Gondola fitness app is awesome. It’s very user friendly. You can track your progress and the programs offered are amazing. Coach Stephen has really accommodated my needs.

Source: Google

★ 5

Had a great interaction with him at the gym. Stand up guy!

Source: Google

★ 5

So helpful and easy to work with! Would definitely trying out a session with him!

Source: Google

★ 5

Stephen is an amazing trainer! He's helped me make serious progress toward my fitness goals with fun, personalized workouts. He's super motivating and knowledgeable. I'm excited to keep training with him!

Source: Google

★ 5

Really good coach I recommend him 💪🏻

Source: Google

★ 5

My experience with Stephan has made a big impact on my fitness journey, not only is he very inviting but also encouraging. He motivates you to meet goals you never thought you could achieve. Stephan is very comprehensive, not only is he helping you get to your fitness goal but is also benefiting and helping with nutritional needs. By following the plan you’ll be able to make your goals in no time!!

Source: Google

★ 5

Extremely Talented individuals getting you the results you want! These guys take your health and wellness seriously, weighing every variable and delivering you a custom formula for you to achieve greatness. I highly recommend this business. 🤙🏽

Source: Google

★ 5

Coach Stephen helped me fix my hip and lower back pain with his Genesis Program. He takes his time to understand his clients to give them the best program, foods, and supplement guidance. If you are in need of a personal trainer or nutritionist, or just want to completely improve your standard of living, reach out to him!

Source: Google

★ 5

Stephen is very helpful and thorough. He has also been very approachable and attentive whenever we have had questions for him. 10/10 recommend!!

Source: Google

★ 5

Stephen is very detailed in his training and takes the time to adjust all programs, coaching, and regimens to the individual needs of each trainee. He knows how to progress and regress every exercise and offers flexibility in how you want your training and nutrition help. Online options as well as in-person options really help those with a busy and unpredictable lifestyle.

Source: Google

★ 5

Source: Google

★ 5

Made me a meal plan that’s delicious and works with my workout plan!

Source: Google

★ 5

Stephen is an overall great trainer and a great dude! He really cares about his clients fitness and mental health! I feel that if anyone wants to give his workout program a chance, they will greatly benefit from it especially since he also includes nutrition alongside his workouts. :)

Source: Google

★ 5

He's a great trainer! Very professional and personalizes your fitness and wellness journey at any stage!

Source: Google

★ 5

I’d definitely say that since I’ve started working with Stephen, I’ve noticed a big difference in my physical improvement and durability!! He could bring out the potential in one’s self that you didn’t know you’d have. Stephen is a great trainer and nutritionist who accommodates to you and your physical needs, as long as you follow the plan that’s given you’ll be set for your dream physique!!

Source: Google

★ 5

One of the most educated and hardest working trainers I've ever been around. His drive for knowledge is unmatched and every single program is meticulously written . Would highly recommend !!!!!

Source: Google

★ 5

Stephen is the best! Super dedicated and consistent, also very knowledgeable!
He listen and gives the best feedback.

Source: Google

★ 5

I have been with a lot of personal trainers in the area, and none of them come close to what Coach Stephen offers through his business. Between value, enjoyment, and effectiveness, his approach is very personalized. I highly recommend speaking to him and giving his services a shot!

Source: Google

★ 5

Stephen is an amazing trainer! Very patient with me and always giving the best tips, I come from not knowing alot of weight training and his tips came very handy. I feel very confident and comfortable with all the information he gives because you can see the passion in wanting to help me reach my goals with the way he breaks everything down for you to understand.

Source: Google

★ 5

All around great human, He good at his craft and is very knowledgeable about fitness. Definitely recommend getting in and training with him.

Source: Google

★ 5

“I trained with him recently, and before his coaching, I always experienced leg pain on leg day. After just one session, he taught me some incredible stretches I’d never heard of before, and now my legs no longer hurt when I do this stretches, I’ve even been able to increase the weight I lift! His coaching style is clear, easy to follow, and he’s extremely patient. I highly recommend booking a session with him!”

Source: Google

★ 5

Stephen is one of the best trainers , I had the pleasure of meeting. He caters to his clients x10 . His knowledge in physical fitness nutrition and overall wellness. Best call you can make

Source: Google

★ 5

Stephen works tirelessly to ensure you are doing what you are supposed to in order to see results and is always there for you!

Source: Google

★ 5

I can’t say enough great things about Stephen. He genuinely cares about your success.

Source: Google

★ 5

Stephen is a trainer that listens to your goals and break down all the necessary steps for you to successfully reach them. He’s a great example of accountability and dedication. Thank you Stephen for being a trainer that cares genuinely about your clients.

Source: Google

★ 5

Stephen is AMAZING!! He is very knowledgeable and really cares and wants the best for you. He has been helping me with my nutritional journey and I love the results I am getting. Thank you Stephen for all that you do for me :)

Source: Google

★ 5

Stephen is very knowledgeable and professional! You can tell he really cares when it comes to helping people in their fitness journey. He is very attentive and checks in on your progress regularly!

Source: Google

★ 5

Great trainer. He just wants to help others reach their goal with no/less stress as possible. Very concerned about his customers wellbeing. Very consistent on reaching out to me and asking questions.

Source: Google

★ 5

Stephen Balda is a wonderful personal trainer who provides excellent personal training and nutrition. He is a supportive, caring coach, extremely knowledgeable and very personable. His workouts are challenging and effective. His nutrition plans easy and tasty. If you are looking for a personal trainer/coach look no further!

Source: Google

★ 5

Facing a surgery to fuse my spine, Stephen helped me prepare by building strength and flexibility. His combined knowledge of anatomy and principles of training allowed him to modify exercises to not increase my back pain. End result was a quicker recovery after surgery.

Now, post surgery and pain free, Stephen is my guide on the long journey to become fit and healthy once again!

Source: Google

★ 5

Stephen is an excellent trainer and is extremely attentive to what goals you are trying to accomplish. He is also very intelligent in getting your overall health in a great place not only at the gym but personal habits you may not even know might be affecting you. Highly recommend!!

Source: Google

★ 5

Helped me go from 25% body fat to 9% while also not losing but gaining muscle mass, app easy to use, plan easy to follow, meal plan delicious and always ready to answer questions in detail so I understand what we're doing and how.

Source: Google

★ 5

Very well educated on fitness and what it takes to reach your goals! He brings a great perspective on how to execute each exercise and provides amazing, easy to follow nutrition plans.

Source: Google

★ 5

A very knowledgeable and well organized coach, he will keep you motivated and is very optimistic that one day you will reach your goal. Highly recommended and so much appreciated!!!! Thanks Coach Stephen

Source: Google

★ 5

Coach Stephen really helped me level up my progress in the gym.

I added muscle and strength using his online coaching.

* Highly Recommend *

Source: Google

★ 5

Got me back on track. I learned a lot of new things I was lacking on. I'm not yet at my goal and had to take a break but I saw great results!

Source: Google

★ 5

Incredibly knowledgeable in the fitness world. Excellent skill set spanning anything you could possibly need. Extremely personable and a pleasure to deal with

Source: Google

★ 5

Stephen is the man! He helped me with an upcoming competition I had and I crushed it. Thanks for your help brother and I look forward to the next session!

Source: Google

★ 5

Stephen is the best trainer/nutrition coach I've ever had. He listens and educates so you won't be left feeling ignorant to what is being done. I am happy I chose him to be my trainer and I'm excited to continue working with him to become my best self.

Source: Google

★ 5

Before becoming a client I had no idea how to shop for groceries or cook the right meals for the goals that I had. Since working with Stephen, I’ve been able to hit small milestones in my fitness journey, I’m eating more healthy meals and my grocery bill has gone from well over $100/wk to just about $50/wk (which is amazing considering I’ve been eating 5 meals a day). Overall I’m satisfied with the services being provided and will continue to be a client with Stephen!

Source: Google

★ 5

Coach Stephen is professional and knowledgeable. He took the time to hear my goals and learn my experience level, before my first session and continued to check in each week. He corrected form mistakes during workouts, and would switch things up on the fly if some movements were more challenging due to range of motion limitations.

Source: Google

★ 5

Stephen was dedicated and passionate about helping me accomplish my goals. As someone who inspired me to workout it was very helpful to stick with my routine. Would recommend, and he has the muscle to prove he knows what he is doing.

Source: Google

★ 5

Highly knowledgeable trainer and easy programs to follow for any fitness goal.

Source: Google

★ 5

Stephan is a bad dudeee! He gets you the work you need and with his motivation and focus he will give you what you need to achieve your goals. He will also put you on the right diet to achieve whatever look you want. Definitely recommend him to help you with your fitness goals!

Source: Google

★ 5

Source: Google

★ 5

I have known Stephen for years and he is a kind and caring person. I know he works excellently alongside individuals so they can be successful in their fitness goals!

Source: Google

★ 5

Goal oriented and you can tell he does his research. Makes things as easy as possible for you and know how to push you to reach your goals. 10/10 recommend 6 starts if they had and extra.

Source: Google

★ 5

Source: Google

★ 5

Stephen is extremely motivated and knowledgeable with everything he sets out to do.

Source: Google

★ 5

Great trainer!

Source: Google

★ 5

Stephen is such an amazing and educated trainer! He really takes the time to get to know you and make a personalize detailed plan for your body type! Whether that is meal plans, or general fitness goals, he does it all. He also helped me when I was stationed in TX, NM and AZ. Highly recommend him for any of your fitness needs!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Stephen is very knowledgeable! He helped me reach my goals and develop better habits. He was always available when needed and great all around!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Stephen is an awesome coach and trainer! Very patient and understanding! Highly recommend!

Source: Google

★ 5

I’ve trained with Stephen multiple times and he is very professional, encouraging, educated, kind, and most importantly cares very much about his clients reaching their goals. I would recommend him to anyone I know!

Source: Google

★ 5

Great guy, made a great plan that fit me and my traveling job!

Source: Google

★ 5

Stephen is just the right amount of professional and personable. He holds you accountable and ensures you’re getting the results you want. Great coach

Source: Google

★ 5

Great trainer! All around great program!

Source: Google

★ 5

Great unique information, 10/10

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I had the privilege of working with Stephen as my fitness trainer and nutrition specialist and I cannot express enough how amazing the experience was. Not only did he bring a wealth of knowledge and expertise in the field, but he also made the process enjoyable and tailored the program to meet my specific needs and goals. His personalized approach to training and nutrition not only helped me see significant results, but also instilled healthy habits that will last a lifetime. Stephen’s passion and dedication to his clients is unparalleled and his positive energy is contagious. I highly recommend Stephen Balda to anyone looking to improve their fitness and nutrition and make a positive change in their life.

Source: Google

★ 5

Stephen stands out to me as a trainer because of the intelligent and intuitive way he creates his workout plans, and the heart and passion and knowledge he puts into coaching. I have been able to reach fitness and health goals with Stephen that I have not been able to achieve on my own or enrolled in other fitness programs. Within just the first three weeks of coaching with Stephen I not only lost 10 lbs of fat but gained as much in muscle. His nutrition program as well has been skillfully tailored to my needs as an individual. If you want someone who can give you results in a knowledgeable and supportive way, don’t hesitate to sign up! It has been worth every penny spent.

Source: Google

★ 5

Stephen is such a well rounded guy! His approach is very wholistic & detailed. Not a lot of people in fitness are that caring 💯💯

Source: Google

★ 5

Source: Google

★ 5

Stephen is a wonderful trainer, very friendly and informative!

Source: Google

★ 5

I had the pleasure of working with Stephen for a few months and it was not only informative for me but very enjoyable to learn new things about fitness and nutrition that hadn’t been fully explained to me. Stephen was always super patient with whatever questions I had or needed help with, I’d definitely recommend him especially if you’re new to fitness or need a good motivator in the gym.

Source: Google

★ 5

Very knowledgeable about fitness and an overall healthy lifestyle. If you’re looking for sustainable, realistic, and personal training goals this is your program.

Source: Google

★ 5

Source: Google

★ 5

I trained with Stephen for several months at his gym and even remotely while I was traveling! He’s very supportive and knowledgeable about all kinds of workouts and diets. He was a great fit for me and I definitely saw improvements in my strength. You can tell this is his passion!

Source: Google

★ 5

Source: Google

★ 5

Best coach I’ve ever worked with. Very knowledgeable and easy to understand. Would recommend this program to anyone looking for fitness guidance

Source: Google

★ 5

After sharing my goal about loosing weight, improving my nutrition and weightlifting, he came in energized and motivating. He gave me the tools and the information I needed. the meal plans our delicious and satisfying I constantly get compliments from coworkers on how good my food looks and smells. I work 12 hour shifts as an RN and my biggest problem is stress at work along with a surpluses of unhealthy junk food in front of me. Meal prep is crucial in my nutrition plan thanks Stephen for setting up my meal plan, cheering me on and holding me accountable.

Source: Google

★ 5

Stephen is a caring and effective personal trainer and nutrition specialist! His workout and meal plans make a big difference in my health and strength lifestyle!

Source: Google

★ 5

Stephen is amazing! I’ve always been active and worked out but could never lose weight. Within one week with him as my nutritionist I began to lose weight in a healthy and steady way. He is very attentive and answers any questions that I have. He also checks in often to ensure everything is going smoothly and on track. He listens and makes adjustments wherever they are needed. I’ve had great results and will continue to use his services. Highly recommended!

Source: Google

★ 5

Source: Google

★ 5

Extremely motivated, knowledgeable and professional.

Source: Google

★ 5

Great & professional services. Coach Stephen goes above and beyond for his clients! :)

Source: Google

★ 5

Highly recommend! Stephen is a great motivator, dedicated to helping others, and an all around awesome person. I’d give more stars if possible!

Source: Google

★ 5

Stephen is very professional, friendly and knowledgeable , you will see results quickly !

Source: Google

★ 5

Intelligent and up to date when developing a personal plan for you. Ive seen Stephen in work and his programs vary vastly from client to client, as well as the program he developed for me. So far it is serving me well!

Source: Google

★ 5

Great way to get back in shape! Really works!!

Source: Google

★ 5

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★ 5

Source: Google