★ 5

I’ve been training with my coach Austin and following a structured nutrition plan and training plan for the past three months, and the results have been outstanding. I’ve noticeably reduced my body fat, gained lean muscle mass, and significantly increased my overall strength. The combination of customized workouts and a well-balanced nutrition plan has truly made a difference. I feel stronger, healthier, and more confident than ever — the progress speaks for itself!

Source: Google

★ 5

These guys are awesome! Have have done a great job at personal training and for making sure that their gym is welcoming and always clean!

Source: Google

★ 5

Before joining the Lifestyle Performance Transformation Program, I struggled with motivation. I kept putting things off until “tomorrow”—whether it was exercise, cutting back on sweets, or tackling projects around the house. After a knee injury, I was afraid to reinjure myself, so I avoided activity altogether. The negative self-talk was constant.
This time has been different.
Working with Austin in Tempe for personal training gave me the confidence to move again. He challenges me at just the right level, while making sure I stay safe. At the same time, John’s health coaching has helped me shift my mindset and habits outside the gym—making changes to my nutrition, simplifying my routines, and staying consistent without the pressure of being “perfect.”
The biggest difference? I’m not chasing who I used to be or what I used to do. I’m starting from where I am today, taking small, consistent steps, and seeing real progress. I’m re-discovering that even small adjustments add up in big ways.
Now, I feel stronger, more confident, and my posture, balance and grip strength have improved. I have the motivation to tackle other parts of my life - like those projects that have been accumulating in my home. Strength training two to three times a week and committing to just 10 minutes of focused action each day have transformed not just my health, but my outlook on life.
The program has shown me that investing in myself—both inside and outside the gym—really pays off.

Source: Google

★ 5

Before starting the Lifestyle Performance Transformation Program, I was dealing with high cholesterol, knee pain, and weight gain, and I struggled to stick to a workout routine. Staying consistent was always the hardest part for me.

This time has been different because my workouts with Austin are scheduled for me—it’s hard to make excuses when it’s already on the calendar. Plus, the habit coaching I’ve received from John outside the gym has helped me make changes in my daily life that support my progress.

So far, I’ve lost about 10 pounds, gained muscle, and even simple things like carrying groceries have become easier. I have more energy, feel better in my body, move more easily, and my self-confidence has grown.

The program has made a huge difference—not just in how I look, but in how I feel every day.

Source: Google

★ 5

I've been working with Austin at Lifestyle Performance Training for 2 1/2 years. He is friendly, knowledgeable and communicates well. He's always been very flexible in scheduling and structuring our workouts. He's kept me motivated to continue strength training. He worked well with my husband with cognitive issues and was very patient and creative. Individual training can be pricey but I've found great value in working with Austin.

Source: Google

★ 5

My husband and I (69) have been working with Austin now for a bit over 7 months. My husband has been working on balance, strength and flexibility. He is thrilled with his progress in all areas. As for myself, I’ve been working on strength, balance and general
wellness. Austin has done a tremendous job keeping us motivated and moving forward. Austin, is very cognizant about your form which is so important at our age.
Austin is kind, knowledgeable, motivating and a confidence builder. He is a fabulous trainer, coach and “therapist” listener.
Give him a try, you definitely won’t regret it!!

Source: Google

★ 5

I’ve worked with Austin for over 4 years. He’s friendly, knowledgeable, and focused on me and my goals when I’m there. He is focused on form and I am pleased with the results. I highly recommend Lifestyle Performance Training.

Source: Google

★ 5

I highly recommend Lifestyle Performance Training!

Before finding Lifestyle Performance Training, I felt stuck in a frustrating cycle. I had spent a year faithfully following a weight loss program—tracking meals, staying within the recommended ranges—and still saw minimal results. I’d lose a little, gain a little, and ultimately felt defeated. Despite all the effort, it just didn’t feel like enough.
Dealing with menopause, cancer recovery, and chronic pain from knee and back issues, I knew I needed more than a standard program. I needed someone who could truly understand my physical limitations—someone who had been through pain and setbacks themselves.
That’s when I found John Winters.
Reading about his own health challenges gave me hope. It made me believe he would get it—and he did. From the very beginning, I felt heard, understood, and supported. No judgment. No “suck it up” attitude. Just compassion, customization, and a clear path forward.
Now, I’ve shifted my entire perspective. I’ve learned that real progress isn’t just about counting calories—it’s about retraining my body, staying consistent, and being kind to myself in the process. I’ve stopped obsessing over the scale and started celebrating how I feel: stronger, more energetic, and more confident.
John has modified exercises to fit my needs without making me feel like I’m missing out. I no longer feel limited. I’m making healthier choices, I’m moving more, and most importantly—I’m happier.
This isn’t just a program. It’s a lifestyle change, and I’m finally on a path that feels sustainable, empowering, and right for me.

Source: Google

★ 5

Lifestyle Performance Training kickstarted a lasting health journey for me! John was so intentional during my onboarding, having me connect my personal goals and values to fitness and health in a meaningful way. Austin is knowledgeable, friendly, and knew how to push me while simultaneously being kind and understanding.

8 months later, I’ve lost 30 pounds and gained lasting healthy nutrition and gym habits!

Source: Google

★ 5

Amazing gym with personalized training. I have seen results so much faster than I have working out by myself. Shout out to trainer Austin! Highly recommend checking them out.

Source: Google

★ 5

Source: Google

★ 5

John was extremely knowledgeable and professional. He helped me on my fitness goals, and I never felt judged. Would recommend!

Source: Google

★ 5

I've been working with Austin for the last year and a half and couldn't be happier. In the first year, Austin helped me lose 50 pounds and has helped me keep it off since. He's also helped me gain muscle. These have also translated into becoming a stronger and more efficient runner. This is the fittest I've ever been in my adult life.

Austin is invested in making sure your workout is tailored to your abilities and goals. I have a neuromuscular disorder that can prevent my muscles from working. Austin is always keeping this in mind to ensure I'm not doing an exercise that could potentially result in an injury.

If you're considering starting a workout routine, there's no better place to do it!

Source: Google

★ 5

I have been training with Austin at Lifestyle Performance Training for the past year. I enjoy the quieter atmosphere and personalized attention. Austin tailors my workouts to my individual needs and is assisting me in attaining my personal goals! Thank you

Source: Google

★ 5

I've had an incredible experience at Lifestyle Performance Training, and I can't recommend it enough! Austin is not just knowledgeable and skilled but also deeply passionate about helping individuals achieve their fitness goals.

The trainer experience at Lifestyle Performance Training is top-notch. They are attentive, supportive, and truly invested in your success. What sets them apart is their ability to customize workout plans tailored to your specific needs and goals. Whether you're a beginner or an experienced fitness enthusiast, they take the time to understand your requirements and design a program that challenges you while being realistic and achievable.

What impressed me the most is the commitment to creating a customized plan for each individual. It's not a one-size-fits-all approach; instead, they consider your fitness level, preferences, and any specific concerns to tailor a plan that works for you. This personalized touch makes the training experience truly effective and sustainable.

If you're looking for a fitness facility that goes beyond the ordinary, Lifestyle Performance Training is the place to be. From the personalized plans to the supportive atmosphere, they excel in every aspect. I'm grateful for the positive impact they've had on my fitness journey, and I can't wait to achieve even more with their guidance. Highly recommended!

Source: Google

★ 5

I can't express enough how Lifestyle Performance has completely revolutionized both mine and my wife's health journey. This fitness haven is more than just a gym; it's been a catalyst for positive change in our lives. Equally, if not more, remarkable has been the impact on my wife's health journey. Lifestyle Performance created a customized plan that addressed her unique fitness goals and considerations. The supportive atmosphere and expert guidance have empowered her to achieve milestones she never thought possible.

Source: Google

★ 5

I've been training here for over 2 years! I love it!! John and Austin are the best trainers in the business! Highly recommended!

Source: Google

★ 5

I couldn't write a better review about Austin. He is very good at pushing and motivating you, but not in a way that frustrates you like a sports coach might. He stays calm, can tell when you are close to failure, and talks you through it in a way that makes you want to do better. One of my favorite things was the efficiency that Austin has during the workout. I've done specific workouts in the gym, which took me about 2.5 hours, and Austin was able to get the exact same workout (rep for rep) done in an hour. He makes great conversation throughout the workout and you can tell he cares about what's going on in your life. He's also got a wide array of exercises, many of which I've started using, to make sure it doesn't feel receptive across sessions. I'm very appreciative of the progress I made while seeing Austin, and I'm disappointed that I had to discontinue sessions when we moved out of state.

Source: Google

★ 5

For the last 18 months, I have been working with Austin on my fitness goals, and he has been great! He helped me prepare for my senior year of high school wrestling, as well as my first year of college wrestling. He has helped me work to both gain and lose weight while continuing to grow stronger. Austin really listens to what you hope to accomplish and personalizes a plan to help you succeed. He explains things really well and makes sure you are using proper form. I have gained a lot of physical strength and fitness knowledge from working with Austin. I highly recommend Austin for anyone looking to become stronger, healthier, and more physically fit.

Source: Google

★ 5

Austin is an amazing trainer! Under his guidance, I felt stronger, more confident, and energetic. He listens closely to your goals and tailors a program to help you meet those goals. His workouts push you just the right amount - enough to continue your growth without encountering burnout. His directions are easy to follow (both with him in the gym and on your own), and his feedback is clear and actionable. Both of my sons and I worked with Austin, and he personalized things perfectly for each of us based on our individuals goals and abilities. We recently moved out of state and are all going to miss Austin so much. Highly recommend for anyone of any age or ability!

Source: Google

★ 5

John is amazing! He takes the time to understand and is so well educated and with empathy. His book Consistent Persistence is awesome. I send all of my clients to him who are looking to improve their exercise routine in a real way.

Source: Google

★ 5

After weight training with John over
this past year my cholesterol has dropped 34 points and my bone density has increased. All without medication.
My doctor says keep up the great work.
Thank you John for being here for us.

Source: Google

★ 4

Source: Google

★ 5

Knowledgeable, friendly, and they even put up with ME! I’ve been a member since Oct 2022 and I’ve gained 15+ lbs on my weight gain journey. Check them out for yourself!

Source: Google

★ 5

Working with John and Austin at Lifestyle Performance Training has been not just a rewarding experience because of the strength and fitness I've gained, but their personalized approach really helps me understand the "whys" of what we are doing and my goals that we are addressing.
Austin's attention to detail (form, grip, speed, control, etc.) is amazing and enhances each focused workout. Austin makes sure that each exercise is done correctly for maximum benefit - a true team effort!

Source: Google

★ 5

I’ve been doing personal training here for the past few months and it’s been a great experience. The workouts are customized to your limitations and I’ve really enjoyed seeing my progress grow in such a short amount of time. I would highly recommend them for anyone who is looking to get back into the gym or looking for a specialized training program.

Source: Google

★ 5

John Winters is the absolute best personal trainer. In my 70's he is patient, knowledgeable and yet knows when to push a little. Workouts are challenging but enjoyable. Every session is different and he finds muscles to exercise that I did not know I had. The most amazing thing about John is his professionalism and degree in Kinesiology. I am learning so much with each exercise and how it is helping me to be stronger. Not wanting the gym scene, it is such a pleasure to work out in a gym alone and John is extremely attentive watching every movement and breath. I highly highly recommend Lifestyle Performance Training and John Winters.

Source: Google

★ 5

Austin you are the real MVP!

Professional✅

Good Communication✅

Results✅

Knowledgeable✅

Source: Google

★ 5

Great place if you're looking for personalized one-on-one training, no matter your experience level!

Source: Google

★ 5

I have had the opportunity to work with Austin for about three years. Because of his degree in Kinesiology, he is very knowledgable about the human body. As a good trainer, he is constantly vigilant about any joint and muscular injuries, while attempting to build and strengthen.

Austin constantly reminds me to hold the weight, cable, my body, etc., the best angle possible to optimize my goals. He has a great motivating and positive attitude. Having a trainer, is not a luxury. It is an investment in myself. I highly recommend Austin.

Source: Google

★ 5

Lifestyle Performance Training truly provides personal, customized training! I have been training with Austin for over a year and am seeing great results! Austin is an amazing personal trainer! He provides clear instructions and specific, actionable feedback. Austin listens, observes, and adapts my fitness plan as needed. He has helped me gain confidence, motivation, and strength. I am able to follow his recommended workouts when going to the gym on my own. I have more energy, better endurance, and lower body fat thanks to a well-planned workout schedule and Austin's teaching and guidance. I love working out with Austin at Lifestyle Performance Training! 🏋️‍♀️😄

Source: Google

★ 5

Austin is great! He listens to your goals and helps you meet them. He is able to adjust exercises if you have injuries so you can still get the most out of your workouts.

Source: Google

★ 5

Austin helped me start my journey achieving goals. He is very understanding and works with any limitations I have. He has a plan in mind about how to get to my goals. I appreciate all he has done for me.

Source: Google

★ 5

new equipment and I have the gym all to myself.
I train with Austin who customizes the workout to my specific needs. He makes sure my form is correct so the right muscles are being used. Appointment times are flexible.
He knows what he's doing and he's a nice guy.

Source: Google

★ 5

Source: Google

★ 5

I’ve worked with John for years and he’s an awesome trainer! John does an excellent job of listening to your needs and goals, and crafts the perfect regimen for you and your body. He was able to help me get into shape and truly fine tune my body to perform at a high level. Highly recommended!

Source: Google

★ 5

John is amazing. I have had multiple prior injuries/surgery that require modifications to my training. John is the most knowledgeable and attentive trainer out there! If you have goals you want to reach, he's the one that will get you there! Highly recommend!

Source: Google

★ 5

John is a master of his craft. If you are looking for effective training and a great motivator, this is your place!

Source: Google

★ 5

I first started here after following a friend's amazing transformation on FB. I came in with a lingering knee injury and a long list of things I couldn't do anymore, but after a couple months of working with John, we had rehab'd my injury-related weakness and bad form and I gained overall strength and definition. I really appreciate that the vibe is professional and focused because so many other studios feel more like dance clubs or dating scenes, which is not what I am going for with my limited time and money. Highly recommend if you're serious about investing in your health.

Source: Google

★ 5

John is amazing as a personal trainer. He us professional and compassionate. As an older adult with no background or history of physical fitness, he helped me gently bring my body to a different level of strength and function.

Source: Google

★ 5

I've trained with John at Lifestyle for several years, and that experience has drastically improved my quality of life. He built effective workout plans that considered my injuries and improved my flexibility, mobility and physique. He is very thoughtful and professional in his approach to fitness. I highly recommend Lifestyle Performance Training.

Source: Google

★ 5

John has helped me get into the best shape of my life with the personal training sessions. He tailors the workout sessions to meet the specific goals that you want to set and I saw great results.

Source: Google

★ 5

My dream was to be a firefighter. John helped me get there! If you are new to it or having trouble with it you know that the CPAT or BURST test can be a potential obstacle to getting an interview. With John, you'll never have that problem again. I've known John since elementary school. Fitness has always been a core principle in his life so when I needed help getting in shape he was the first person I called. He was also the only person I needed to call. I trained with John, by choice, for about 3 months. Realistically he had me at my goal in 2 weeks! He is truly an expert. He knows when to push and when to back off. He gives you the tools and the training to make the changes you want in your life. It's not just about physical fitness, it's lifestyle fitness! Mental, emotional, physical. It extends to all aspects of your life and his positivity and enthusiasm make you excited to go to every training session! He asks only one thing in return, honesty. Be honest with him and with yourself and you'll reap the rewards you work for. I don't write many reviews but recommending John is one of the easiest things I've ever done. Stop thinking, stop searching, call him now. I promise, you'll never regret it!

Source: Google