★ 5

“I’ve been coming to this gym for about four years now, and I’m really grateful for the journey. When I first started, I was dealing with a lot of aches, pains, and limited mobility. Over time, they’ve helped me work through those challenges, taught me how to move better, and ultimately improved my overall quality of life. Honestly, I can’t even imagine how much worse off I’d be if I hadn’t joined. Much love to M1!”

Source: Google

★ 2

When signing up for my membership, the trainer told me “make sure not to check out the girls.” With this being my first time there, I wondered if he told the girls not to check out the guys. Also, too much profanity in some of the musical selection.

Source: Google

★ 5

Mik is a fantastic coach and has immense knowledge in vertical jump training and olympic weightlifting. I would strongly recommend his coaching to maximize your athleticism/jumping/power!

Source: Google

★ 5

M1 is fantastic! Send your athletes here!

Source: Google

★ 5

A great gym with a great environment and amazing people.

Source: Google

★ 5

M1 is a great gym and great atmosphere. Aside from being a cool place to work out, the results speak for themselves. Coming off a few surgery's, Shane and Mik have me feeling back to 100% and ready to roll again.

Source: Google

★ 5

Shane and The M1 staff are incredibly professional, accommodating, and focused on results. They take time to understand you, identify your goals, and take you on a journey to actually achieve your goals. The environment is extremely positive and supportive. If you visit M1 you have found the best trainers in the valley!

Source: Google

★ 5

Shane and Mik have been training my son for several years, from Pop Warner to High School football. They have given him the foundation to grow and build physical strength while also encouraging his mental grit and confidence. The atmosphere is positive and always encouraging from other athletes as well as the coaches. The equipment is in great condition, and the location is bright and clean. Shane and Mik’s knowledge of training adolescents in an age appropriate manner to advance performance safely, made us confident that our son could achieve his goals.

Source: Google

★ 5

Shane and Mik are very knowledgeable, true professionals. They helped me get back from a labrum injury. Not only do I feel stronger but I learned a lot through the process. I recommend MACH 1 to anyone coming off an injury or wanting to prevent injuries and looking to get stronger!

Source: Google

★ 5

Mik and Shane know their stuff, and they're passionate about it. The place has a fun atmosphere as well - love going in there. Absolutely recommend these guys!

Source: Google

★ 5

Source: Google

★ 5

BEST TRAINERS IN AZ!!! Very professional & they know their stuff. If you are serious about training and getting better, M1 is the right place for you. Shane & Mik are the best trainers in AZ!! - Randall Twins

Source: Google

★ 5

My son goes here for strength and conditioning training
Mik was his freshman HS basketball Coach and it was something offered to the kids on the team - I think the kids who took him up on his great offer really benefited from the time spent with him and Shane (aka Captain America) Mik is extremely athletic and both of these guys are really in tune with what is best for your development and growth
I also signed up (recently) for the adult semi-private training and it's the best and it's the best bang for your buck - I would suggest anyone who is interested in tailored training services and a small intimate space, to really consider M1 as a place that fits their health and fitness needs! We can't say enough good things about this joint and its trainers - they're really the best and they put together a top notch fitness establishment with an excellent central Phoenix location!!!

Source: Google

★ 5

Shane and Mik are awesome to work with! They know exactly how to trailer workouts to their athletes needs. If you are looking to get faster and stronger I definitely recommend you checking them out!

Source: Google

★ 5

Knowledgeable and results oriented with an extra dash of humor. The owners will go the extra mile for you

Source: Google

★ 5

Shane was my trainer for 3 years, up until a few months ago. He is very knowledgeable about fitness, anatomy, supplements, and pretty much any health related issue. He has his bachelor's degree from Univ of Nevada in a fitness related field. He not only talks the talk but walks the walk. He lives for fitness, in a good way.

He used my goals, likes, and dislikes (cadio yuck!) to design training sessions. The sessions were always interesting, and he even found ways to sneak in cardio that were fun. I love Olympic weight lifting and he's an expert in that. He has an incredible eye and could see mistakes that I didn't catch. He corrected me, as needed, with coherent instructions or by demonstration. Also, he knows all sorts of fun factoids about fitness and the names for exercises. Ask him!

I can't speak highly enough about the atmosphere that Shane and Mik created in the gym. They made everyone feel welcome. They always greeted me by name. They created friendly competitions and encouraged people to be friendly with each other. It was a very supportive environment.

I needed someone to keep me "honest"--showing up for my sessions and being healthy out of the gym. Shane provided that support. He's intelligent, motivated, upbeat, and an all around good guy. He's someone I respect and would not hesitate to recommend.

As background: I'm a physician, so I like a trainer who is intelligent & educated and it's tough to meet my expectations. Shane always did that by bringing his "A" game.

The only drawback--it was hard to get into Shane's schedule when I first started. Once I became a regular, scheduling was no problem. He is a sought after trainer, so get in while you can!

Source: Google

★ 4

My daughter plays volleyball and needed something to help keep her in shape for off season. She loves going in the morning three times a week to get her up and going. She continues even in season with her sports conditioning. She speeks very highly of the facility and the trainers. I’ve had the opportunity to meet Shane on a few occasions and he is always very upbeat and professional.

Source: Google

★ 5

The best gym in Arizona by far! The trainers make everyday exciting, fun, competitive, and intentional. They are extremely knowledgable and are eager to help athletes achieve their dreams. 10/10 would recommend checking these guys out.

Source: Google

★ 5

Mik and Shane are the best trainers in town. Every morning when I walk in, I feel welcomed and motivated. They always have a smile on their face and are not afraid to push you to be the best you can be! They are the perfect example of an ideal professional trainer. Thanks gents!

Source: Google

★ 5

It doesn’t get any better than M1! Do yourself a favor, sign up today and become the change you want to see in yourself!💪🏽

Source: Google