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Physical fitness programAbout the Club
The Mindful Movement Studio offers in person and online private GYROTONIC(R) sessions and private and group GYROKINESIS(R) classes. Gyrotonic exercise is holistic movement that emanates from the spine and progressively involves the entire body, developing strength, flexibility and balance. Regular practice helps combat back pain; improves scoliosis and other affections of the spine; improves symptoms of arthritis and fibromyalgia; prevents injury, improves performance and speeds up recovery in the athlete; increases balance, stability and motility, helping to prevent falls in the elderly.
WE NOW TEACH THE GYROTONIC LEVEL 1 PRE-TRAINING COURSE, THE FIRST STEP TO BECOMING A LICENSED GYROTONIC TEACHER! Contact us for details and to enroll.
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Reviews
Lorna Marifjeren
★ 5
I have been having sessions at the Mindful Movement Studio for over 2 years. I am 96 years old and had fallen. I did not break any bones but did harm my lower back which has affected my right leg. Lucia has geared my sessions to what I have needed for my recovery and I am now able to walk with a cane.
Source: Google
Tonya Himelfarb
★ 5
I’ve been joining Lucia’s morning zoom class for about three years now. Lucia is a great instructor, giving clear guidance throughout the series of stretches and exercises and watching closely to make certain students do things correctly. My flexibility and muscle tone have improved as a result of participation in this class.
Source: Google
Grace Guilfoyle
★ 5
Lucia is super knowledgeable, kind and patient. Whenever I had an issue with the movements, she was quick to show me an alternative or a modification that would work for my body. Gyrotonics is amazing to mobilize the spine and engage your core. Teaches so much about body awareness and helps keep injuries at bay and helps you heal from them. Definitely come see Lucia!!! Can’t say enough about it:)
Source: Google
Genia Bro
★ 5
Dr. Lucia Pirisi has been my health mentor and guide for more than fifteen years. I’ve had the privilege of witnessing her remarkable journey toward mastery in Gyrotonic® from its very beginning, and of being a direct beneficiary of her extraordinary talent, dedication, and the transformative power of both Gyrotonic® and Gyrokinesis®. Lucia’s deep understanding of the human body and her insightful, intuitive approach to these methods are truly unsurpassed. Her work has been nothing short of life-changing for me. Thank you, Lucia, for your wisdom, compassion, and the gift of restored health!
Source: Google
Jennifer Leach
★ 5
Lucia is a great teacher. I was interested in trying a new type of exercise/movement and Gyrotonics hit the spot. I love the individual instruction and quality feedback and it feels so good to move my body in new ways. I’ve done 6 sessions so far and it’s improved the stiffness of my spine as well as the pain that I’ve had in my hip for the last 6 months.
Source: Google
Patricia Hagge
★ 5
Lucia has suffered with her own debilitating back pain. She got into this for herself then decided to teach it also. She is patient, kind, very knowledgeable about the body and way more gentle than the physical therapists.
I am not a yr round resident but will be going back since I suffered a new back injury this summer.
Source: Google
Kristine Devine
★ 5
Seeing Lucia twice a week has been tremendous for my mobility and alleviating chronic shoulder pain. I was new to the gyrotonic method and Lucia is a very patient and knowledgeable teacher!
Source: Google
Mary Parekh
★ 5
I've been working with Lucia for several years. No more pain in my back, pinched nerve in shoulder and sciatica is gone! Her expertise and clear instructions are spot on. Plus my energy level is dramatically improved along with my frame of mind. Try it... You won't regret it👍👍👍
Source: Google