★ 5

FANTASTIC! I love working with Soph, they are so helpful it getting me to my goals in my weight loss journey. I feel strong and it’s with their help that I’m doing exactly what needs to be done but also keeping my knee injury I got a while back in mind. I’m doing a lot more exercises I never thought possible and I owe it all to her!

Source: Google

★ 5

I have been training with Soph quite some time now and it has most definitely been life changing. I am more confident when it comes to lifting , especially coming back from an injury. Soph truly cares and will push you to become the best version of yourself to accomplish your fitness goals. Beyond grateful to be training at Momentum Training.

Source: Google

★ 5

I've been working with Sophia since June 2025. I love my sessions! A great variety of strength and endurance. She has been able to meet me where my injuries limit me and is very cognizant of my goals and progression. Highly recommend!!

Source: Google

★ 5

I went to Soph in the offseason with a list of goals, both physical and mental. I wanted to gain 15 pounds, increase strength, and get comfortable risking failure to allow myself to succeed, especially in spaces with other people.
In 4 months I did put on 15 pounds. I increased my back squat by 45 pounds and increased my deadlift by 40 pounds, both lifetime PRs set over 10 years ago. Increased max push ups from 13 to 36 and lifted more than twice my weight on the hex bar.
Soph provides a safe and encouraging space to both fail and succeed. She is able to adapt to an individual's challenges and goals in a group setting. Bonus, I've had more than one person tell me my arms look great. I've worked with many trainers, both good and bad. The measurable difference Soph has made in such a short time far exceeds any other trainer that I've worked with. And she makes it fun!

Source: Google

★ 5

Soph is awesome!💪

Source: Google

★ 5

Group training with Soph has been a game changer for me! You can really tell that each session has been carefully designed with your goals in mind while still being fun and engaging. Soph is super knowledgeable, easy to work with, and has challenged me to be the strongest I’ve ever been. Highly recommend for anyone looking to improve their fitness.

Source: Google

★ 5

Soph is such an amazing trainer! As someone who doesn’t love the gym and has some limitations, Soph is always willing to explain and demo exercises as much as I need, providing expertise in an approachable manner that helps me build my confidence and my muscles at the same time. She’s also great at providing alternative exercises or creating stepping stones when I’m unable to do a planned exercise or haven’t quite mastered the form yet.

Source: Google

★ 5

Soph is a great person to have as a trainer and a coach. For a very long time, I struggled with getting myself in the gym and being consistent. Soph’s program gave me the push I needed to achieve my dreams of becoming stronger and feeling better about myself. I was able to meet my weight loss goals and gain muscle and, now, I’m stronger than I EVER was! Not only does Soph prioritize your fitness goals, she also genuinely cares about your overall well-being outside of the gym, which really makes her different than other trainers. I’m thankful to have found an amazing coach and an even better friend in Soph. Would recommend to anyone!

Source: Google

★ 5

Soph mixes both intentions and abilities w their work outs. Ive been a client for a couple years now and I still head into sessions stoked about what we’ll work on. I can feel myself gaining more strength and agility, Soph has a keen way of setting you up and pushing you toward your goals even when you doubt yourself. Highly recommend Soph if you’re similar to me: aren’t into big gyms, want more of an intro/one on one to training and weightlifting, want a coach who is genuine about working w you and seeing you progress!

Source: Google

★ 5

Soph’s training challenges me and helps me to achieve my goals in a way that is fun and engaging. As an athlete who has sustained multiple injuries, I often need modifications for exercises. Soph finds safe ways for me to work muscle groups, helping me build confidence in the gym, and making sure that I get a complete workout. I highly recommend training with her!

Source: Google

★ 5

Soph is the best when it comes to knowing how to correct your form! I have a few things that hurt and she knows how to make the workouts still fit to where I can do them! All around best time and always motivated to go workout! <3

Source: Google

★ 5

Ever since I retired from playing rugby, I lacked motivation and experience to go to my local gym and get a meaningful workout in. Now, I always look forward to Soph’s sessions. They are fun, engaging, impactful and challenging. In just a few months, I’ve been able to lift a lot more weight while also better understanding and perfecting my technique. I can actually SEE my muscles now! I cannot recommend Soph’s sessions enough!

Source: Google

★ 5

Soph is a great trainer! In just a few months, I have increased mobility and lifted heavier. Good environment to test yourself, with guidance from someone who knows what they are talking about. Would recommend Momentum to anyone wanting to get fitter, more athletic, and wanting guidance along the way.

Source: Google

★ 5

Momentum training has been great for focusing in on training to help me excel in my sport. Soph is thoughtful and strategic with programming ensuring I’m training the right movements at the right volume taking into consideration my match schedule. I can see and feel a noticeable difference in my performance on the field after training with Soph for a few months.

Source: Google

★ 5

Soph has been very flexible in training, whenever I have an injury or limited mobility she helps me work around it while maintaining the work outs’ intensity. She’s also an awesome person that wants to see you grow and will hype you up during a workout, making your little achievements and improvements feel bigger! This is great for motivation.

Source: Google

★ 5

I've recently gotten back into the swing of being active, and Soph's trainings have been a welcome addition to my weekly activity. Her planned workouts keep me engaged while challenging my body in new ways. I've come in with some stubborn pain points, and she's always quick to make adjustments in order for me to participate.

I've experienced a handful of gym/training environments that were intimidating or uncomfortable. The energy at Momentum Training is the exact opposite. I never feel silly for asking questions, or for needing an extra demonstration of an exercise. My memory isn't the best so those little things are actually the big things. They're part of the reason I keep coming back.

Soph truly cares about her clients and it shows. I'm super grateful to have found her and Momentum!

Source: Google

★ 5

I can’t say enough about how amazing Sophia and their personal training services are! From the moment I started, they really took the time to understand my goals. The workouts are always challenging but achievable, and they push me in all the right ways. I love the support and encouragement I receive, which keeps me motivated to keep going with the workouts.

Whether you're a beginner or an experienced athlete, Sophia has the expertise, knowledge, and passion to help you reach your full potential. I’ve seen incredible results, not just physically but in how I feel mentally and emotionally as well.

I highly recommend Momentum Training with Sophia to anyone looking to take their fitness to the next level. You won’t regret it!

Source: Google

★ 5

I’ve been training with Soph for over a year now. Absolutely love her and her style of training. She’s so supportive and attentive to her clients. She really tailors the workouts to what your goals are and makes sure she checks in with everyone outside of training too. She has helped me with nutrition and meal prep as well as my workouts. I am happy I joined her program and will be sticking to it in the long run.

Source: Google

★ 5

Momentum Training is the best of the best. I have had the chance to work with a lot of different trainers but none have improved my athletic performance like Sophia. She personalizes every workout to my specific needs without compromising goals. Her small group training allows me to push myself and have a great time doing it. If you're looking for a trainer that can kick your ass and make you laugh at the same time, Sophia is your gal.

Source: Google

★ 5

I will definitely be working with Sophia long-term! Having a consistent plan and a support system has totally transformed my gym experience. I look forward to weightlifting now versus dreading it due to a lack of direction. I’m finally feeling confident in building strength, which is transferring over to my personal and professional life as well. Definitely book with Sophia if you’re looking for a compassionate and motivating trainer who takes the time to listen!

Source: Google

★ 5

There is nobody more knowledgeable and motivating as Sophia!!! She truly cares about health + fitness and how to best incorporate in a person's life regardless of if they are brand new to the gym or a seasoned vet. I lost weight and increased strength in just my first month of the plan!!! There's a lot of trainers out there, but none with the amazing quality and diligence that Momentum Training provides. It is worth every penny

Source: Google

★ 5

Sophia is so dedicated and passionate about your fitness goals. I’m 59 and have been working out with Sophia for many years. Sophia is so patient with me and makes sure my form is spot on. Sophia also challenges me! I feel great and my fitness has improved! Highly recommend!

Source: Google

★ 5

I've been using Sophia’s programming for a few months now, and I can honestly say it's been life-changing! She is very knowledgeable, motivating, and genuinely invested in helping you reach your goals.

The gym itself is clean, well-equipped, and has a great atmosphere. I've tried other gyms in the past, but this one feels like a community – everyone is supportive and encouraging.

My personal trainer, Sophia, has been amazing. She tailored a workout plan specifically for me, and we work together to adjust it as needed. I've seen significant improvements in my strength, endurance, and overall health.

If you're looking for a trainer that truly cares about you and will push you to be your best self, look no further than Momentum training.

Source: Google

★ 5

I’ve been working with Sophia for the past year, and it’s honestly been a game changer. Sophia is not just highly knowledgeable, but truly passionate about helping you achieve your goals. The training is super personalized, and I’ve noticed real improvements in my strength, mobility, and overall fitness. If you’re serious about making lasting changes to your health and fitness, I couldn’t recommend Momentum Training more!

Source: Google