★ 5

Working with Tia has been the best investment I have ever made for myself. Tia pushes and guides me to perform to my very best. She is flexible, encouraging, and motivating to all her clients. I believe Tia wants each and every one of her clients to reach their greatest potential. Being able to go to a gym with great company, laughter, and a phenomenal workout... you can't ask for anything more. Don’t wait another day for your own health, reach out to Tia today. She will provide you the guidance, education, reassurance, and support you need to achieve your goals!

Source: Google

★ 5

Tia! Where do I start? I’ve been an athlete all throughout my life from cheer, strength training to jiu jitsu. Fast forward to two kids later, it’s been extremely difficult to find time for myself to exercise of any kind. I stumbled upon Tia via social media and the rest is history. Her infectious energy paired with all the other great training partners makes for an uplifting environment that I’n happy to wake up at the break of dawn for. I train with her at least 3x a week and she is super understanding if my schedule shifts. I highly recommend Tia for anyone; whether you’re just starting out or need to get back on track, she is your lady!

Source: Google

★ 5

I started with Tia in 2021, I was 95lbs and struggled mainly in maintaining mass and fat. We worked out a diet and more consistently being in the gym fast forward to 2024, I now am 110 and gaining muscle mass have seen a huge increase in energy and stamina as well as agility and strength. I owe it to Tia for being great at her craft and really honing in on her clients and tailoring a workout to fit someone’s specific needs. I recommend her over other valley trainers. I’ve attached progress from 2021-2024 so you can see for yourself! GET STARTED TODAY STOP WAITING YOU OWE IT TO YOURSELF!

Source: Google

★ 5

Tia is the best trainer I’ve had! She trains me in a group setting and I have never felt left out, or like I’m waiting around on what to do. She’s also very attentive and really knows how to make sure everyone is getting what they need out of the session. Going to a gym is already nerve-racking but Tia really makes you feel comfortable and I have had such a good experience. 10/10

Source: Google

★ 5

Tia is the best!!! Not only does she prioritize movement for physical health, but mental health as well. I used to hate going to the gym and now look forward to working out knowing I have her in my corner! 10/10 recommend 🫶🏼

Source: Google

★ 5

Working with Tia is one of the best decisions I’ve made in years! I hadn’t worked out in a traditional gym or weight lifted in at least ten years and relied solely on at home equipment and hiking as my regular exercise. I felt a push to get into weightlifting without any idea of where to start, and in three months my confidence has skyrocketed and I am excited to go to the gym each week.

She’s talked through my goals in depth and given me time outside of my weekly sessions to support nutrition questions (of which there are many). Tia knows how to push you to your limits without ever feeling like it’s too much. Her energy is unmatched, she is constantly laughing, cheering you on and brings out the best in her clients even on days you may not want to be there.

I can’t say enough good things about my experience with Tia. I’ve seen results, put on muscle, and feel better than I ever have walking into the gym. She is hands down the best trainer I could have hoped for!

Source: Google

★ 5

Training with Tia for the past two years has been one of the best decisions I’ve ever made. She has not only helped me transform my body, but also strengthened my mind. Tia’s approach goes beyond just physical exercise; she creates a space where both your body and mind can thrive.

One of the things I appreciate most about Tia is her responsiveness and dedication. Whenever I have a question or concern, she’s always quick to respond, offering thoughtful and effective solutions. Her support extends far beyond our sessions; she genuinely cares about my progress and well-being.

Tia is more than just a trainer. Whether I’m dealing with an injury or feeling uncertain about a particular exercise, she always finds a way to address my concerns and build my confidence. Her expertise and compassion have made a significant difference in my fitness journey. If you’re looking for someone who will not only guide you through workouts but also help you grow stronger mentally, Tia is the best you could ever hope for!

Source: Google

★ 5

I started training with Tia at the beginning of 2024, and it was easily one of the best decisions I’ve made for myself and my wellbeing. Tia is unbelievably supportive, motivating, and understanding. Before working with Tia, I had bad gym anxiety and felt clueless, no idea where to start. Tia has taught me SO MUCH about exercise and nutrition, and the difference I have seen in my body and my mind is proof of her knowledge and skill. She has helped get me to a point where I am incredibly comfortable in the gym on my own, I’m eating better and holding myself accountable in ways I’ve ever been able to achieve before. I genuinely cannot say enough good things about her as a trainer and as a human being. She does a truly phenomenal job creating a safe and healthy space that is welcoming for all. I’m truly so grateful I made the investment into myself, I’ve never felt or looked better than I do now and I owe a lot of that to Tia and her knowledge and support.

Source: Google

★ 5

Tia is an amazing trainer! Flexible, consistent, and positive! She is duper knowledgeable and modifies my workouts for my awkward body.
This new location on Thomas and 44th is very convenient.

Train with her! Please.

Source: Google