★ 5

I've been working with Karen for 10 months, and it's been one of the best decisions for my fitness journey. My goal was to tone my body, and she's been incredible in helping me achieve that.
Her deep fitness knowledge and personalized approach ensure each session is challenging but never overwhelming. I appreciate how approachable she is. Any questions I have, she's always ready to offer advice that makes everything clearer.
Thanks to her, I've seen great progress in muscle tone and strength, and I feel more confident in my workouts. Highly recommend her to anyone looking for a trainer who genuinely cares about your goals and makes the experience enjoyable!

Source: Google

★ 5

I’ve been training with Karen for a while now and can’t say enough good things!

She’s incredibly knowledgeable and knows exactly how to tailor each session to help you get stronger, improve your form, and build confidence. She’s also really easy to talk to and fun to be around, so the sessions go by fast!

It’s inspiring to work with someone who clearly practices what they preach. Highly recommend if you want someone who knows their stuff and makes training feel less intimidating.

Source: Google

★ 5

This is my first experience with personal training and it has been better than expected. Karen is so knowledgeable, patient & personable. I couldn’t have picked a better trainer. Bonus, her gym is at her house.

Source: Google

★ 5

Karen has been a joy to work out with. Her positivity makes the process easier even when the workout level increases in difficulty. In the past two weeks I’ve lost 5 pounds. The work out routine and diet plan seem effective. I’m excited about my health journey with Karen.

Source: Google

★ 5

I have been consistently training with Karen 3 times per week, for almost 4 years. This is the most diligent I have been to a workout program since I was in my twenties. I am 62 and have a stronger core, upper and lower body and am in better shape now than I have been for the last 20 years. Karen initially "meets you where you are" in your fitness level and then through a customized workout program, brings you to the best version of yourself. Four years later, I continue to transform and improve my body. Karen continues to provide a fitness challenge for me. She is an incredible trainer and inspires you to show up to workout.

Source: Google

★ 5

Karen is absolutely phenomenal! She listens to every single one of your goals and even educates you along the way. She has easily given me back my confidence as well as the added bonus of feeling so strong
She’s not only an Invaluable professional but has become such a great friend.
Couldn’t recommend her more!

Source: Google

★ 5

Karen is a skilled Personal Trainer! She is patient and able to adapt when exercises cause pain or discomfort. Karen's customized approach was exactly what I was looking for! I trained with Karen (virtually) for almost 3 years; my 1st session was during the pandemic in 2020. In that time, I lost weight, strengthened weak muscle groups and achieved recognizable muscle tone. I started with nothing...no equipment, no home gym. Karen taught me what equipment I needed and how to effectively use my equipment. She even helped me find everything I needed to get started! Karen always gave clear instructions suring workouts and corrected my form, when needed. Karen was instrumental in helping me value personal wellness. She offered nutrition advice as well as strategies to overcome mental blocks that threatened my personal goals. One quality that really stands out to me is Karen's flexibility! I travel frequently. Through great communication, Karen and I held training sessions while I was in a different time zones, working out from my hotel room, or in an RV. This was huge for me because I could maintain my fitness schedule whether at home or away. That level of consistency made all the difference. I have referred friends to Karen. I highly recommend her Personal Training services! You won't be disappointed!!

Source: Google

★ 5

Karen is one the best instructors I have worked with. She devised customized plan for my needs that helped with stabilization and body strengthening.

Source: Google

★ 5

Karen is a wonderful trainer! She really takes the time to get to know you and your goals. I switched from training at a gym to her at her own personal gym studio and it was such a great decision. It’s private, clean and she makes sure that all the equipment you use that session is tailored to your abilities and goals.

Source: Google

★ 5

Karen has been my personal trainer for the past two years, and I could not be happier with my experience. Not only does she have a fully equipped gym at her home, making it incredibly convenient, but she also takes the time to customize every workout to fit my specific needs and goals. Karen’s attention to details and personalized approach have helped me achieve fantastic results, and she makes every session, fun and engaging. Her expertise, combined with her ability to tailor workouts to my needs, has kept me motivated and continuously improving. I highly recommend Karen to anyone looking For a motivated and innovative personal trainer!!! She’s awesome 👏

Source: Google

★ 5

I trained with Karen for a year. She is kind and personable and motivates you to put in the effort to meet your goals. I lost a considerable amount of weight and got stronger and more comfortable in my body. Her home studio is great for anyone with gym anxiety or those self conscious of working out in front of others. She has all the necessary equipment to get an excellent workout and see results!

Source: Google

★ 5

I've been training with Karen since before the pandemic. Based on my excellent results, she's been in my "essentials" spending category for some time now!

Truth? I simply lack the self-motivation to work out regularly. After years of two work-outs a week with Karen, I AM STRONG! I love being a senior woman with the strength of a 20 year old.

I especially appreciate Karen's knowledge of physiology, which has ensured I receive exercises that strengthen and protect my back and correct body misalignment issues. She isn't just a typical trainer. She has a depth of knowledge that makes me feel safe and challenged. Plus, her gentle professional attitude encourages me to keep striving towards better health.

Source: Google

★ 5

I have been working with this lady fot 8 years now and she is the best! I'm a senior lady with lots of physical issues, and Karen has gotten me this far, so I'm in for the long haul! The best part is how much fun we have -- she has become a dear friend. I look forward to seeing her every week.

Source: Google

★ 5

I have been training with Karen for more than 5 years and will highly recommend her. What I liked about her training style is she starts where you are and slowly builds your strength. When I started, I could barely walk for more than 30 minutes due to knee pain and now I feel much more stronger. Karen is constantly learning in her field as well.

Source: Google

★ 5

Meeting Karen has been the best thing that has happen to me. She is always positive, supportive , and encouraging. She is a great trainer, always makes my sessions fun and challenging. I highly recommend her.

Source: Google

★ 5

I’ve worked with Karen for years, three days a week. She’s helped me grow stronger, lose weight, and reach my personal athletic goals with empathy and continued encouragement. She’s great for people just starting their fitness journey and for those who have been working out forever. She can do it all!

Source: Google

★ 5

I've been seeing Karen for over a year now she's helped me so much with my strength and wellbeing. I literally haven't worked out prior to this in 12+ years and I was so nervous to start and worried to be with a drill sergeant personally type who pushes too hard. Instead I got someone who is kind and passionate, who knows how to push you in a manner that is successful but not stressful. Karen is a great personal trainer and is so sweet and funny! If your timid to start working out again and need someone who will listen to your concerns and help with your new routine and even the emotions that come with it Karen is the one for you 🏋️💪🏻

Source: Google

★ 5

Karen is currently my personal trainer right now. During my hard strenuous workouts, she continues to motivate me to keep it up. She is always encouraging me and letting me know if I'm doing a good job or not. She is honest and very knowledgeable. She has helped me with my nutrition plan,and with my health conditions that is ver helpful.
I have been with Karen for over a month now and my family has seen the results already, my tummy is shrinking! Yay! Plus, the benefits I feel on the inside – I feel like a million bucks! (B💪)!

Source: Google

★ 5

In my 60's I needed to tone and strengthen. Karen was so patient with me. My knees are shot and I have restriction in bending. She knew how to work around those muscles without pain and I am forever grateful that I had her for my trainer. Thank you Karen!

Source: Google

★ 5

I had the pleasure of having Karen Grover as a personal trainer. She is very professional, clearly knows what she is doing, makes the workout fun and is very encouraging. She finds out what your specific needs are, and constructs an amazing workout program for you. If you want great results, Karen is who you want. I am so grateful to her and I truly believe you will be too.

Source: Google

★ 5

Karen is an exceptional personal trainer who goes above and beyond to help her clients achieve their fitness goals. Her personalized approach, tailored workouts, and constant motivation have truly transformed my fitness journey. Her expertise and encouragement have not only improved my physical health but also boosted my confidence. I highly recommend Karen to anyone looking for a dedicated and knowledgeable personal trainer.

Source: Google

★ 5

I LOVE LOVE LIVE having Karen as my personal trainer! To me Karen is invested in a person's individual journey towards health and fitness.

She worked with my physical limitations and helped me work with my challenges.

I valued her nutritional recommendations and journaling through my emotions not eating them.
We used the items I had available to me to train virtually!

Her background as an educator was instrumental when she did couple of sessions with my kids! They kept asking for more time to have a "hump on my arm". 🤣

Source: Google