★ 5

This looks deceptively "easy". Just wait until the next day. It's absolutely amazing that you can get a stellar workout in 25 minutes; enough to improve mood and be stiff the next day. Don't let that scare you! YOU determine the intensity of the suit and choose the areas you want to focus on (if it's not total body). You have got to try this. Young or old, fit or newbie, it's a single class appropriate for all levels!

Source: Google

★ 5

I had such a great experience with Lori and Mac. Even though I showed up a couple of minutes late, they still got me in right away without hesitation. From the moment I walked in, their customer service made me feel welcomed and at ease. The energy here is motivating and positive, and it really shows that they care about people’s time and goals.

What stood out most is their business model—it’s efficient, flexible, and perfect for busy entrepreneurs who don’t always have time to work out but still want to prioritize their health. Lori and Mac have built something special here, and I’d recommend it to anyone looking for a motivating environment to stay fit and focused.

Source: Google

★ 5

Great workout regardless of fitness level. I use as weight training to supplement biking and swimming regimen. Highly recommend. The owners and instructors at this location are A+

Source: Google

★ 5

The franchise is a fabulous concept. The Mesa Red Mountain facility is incredibly well-executed! The instructors are great, and the owners are amazing. I highly recommend giving it a try. Worth the money for the workout alone, then add in the red light therapy and you won'tfind a better deal! The classes are so effective with the EMS suits they are only 25 minutes long. You'll start seeing results after just a couple of sessions. It's truly beneficial for adults of all ages and sizes.

Source: Google

★ 5

I highly recommend OHM This location is my favorite. It is always meticulously clean. The staff is very professional. The owner is usually there and I like that. The workout instructors are the best. The Red Light therapy is the cherry on too. Once you try it you will be hooked

Source: Google

★ 5

Love this place!

Source: Google

★ 5

Great workout, easy to fit into my day, and the staff is so friendly and helpful. Good for people of all fitness levels!

Source: Google

★ 5

The 25 min class makes it easy to fit into a schedule while still getting in a great full body workout. Everyone at OHM RM is great, makes it a great and fun environment to be in!

Source: Google

★ 5

Love the workouts, the couches and the red light!

Source: Google

★ 5

Firstly, super clean! This is a place where you go for the people and the workouts. All staff are just awesome! The workouts are great! Very clear metrics are established. Everything is at your pace levels wise. The management team is just outstanding!

UPDATE.
Me male 45 From December 20th, 2024-March lost a total of 34 lbs starting weight of 231, ending weight of 197. I was normally fit in life and gained a lot over the last 5 years.
What makes this place special is the management. I hold 2 fitness memberships and noticed a large growth in stability in my shoulders and back, abs, and legs. ( Right should and spine have been seriously damaged, both having partial bone replacement with metal. ) The red light therapy helps immensely. I have not dislocated while sleeping in 3 months. The trainers and owners are one of a kind. You do want to push 💪 for results, but metricaly, I am dropping weight and gained muscle at an extraordinary pace. I can provide evidence for anyone upon request.

I highly recommend this for people who have injuries and difficulties with mobility. For losing weight red-light before the workouts for Gaines red light after.
Additionally, older people who have instability problems as well I have watched them just plug through and get very good results.
Just try it they give a week of structured training away for a week. If you go three to five times for the 23-25 min workout, you will notice results.

Source: Google

★ 5

OHM is great! It is an awesome workout and it’s good cross training with my swimming!

Source: Google

★ 5

OHM is the best!! Before finding OHM, I did not work out, but the atmosphere, the results, and the amazing staff here have encouraged me to consistently attend for the last 6 months. Lori and Bill are always so welcoming at the front desk, and genuinely care about getting to know you. All the trainers make class a lot of fun, and their energy (especially Heidi's) is infectious! Do yourself a favor and try out a class!

Source: Google

★ 5

Great workout! Way more intense than I expected and left feeling amazing! Can't wait for the next session

Source: Google

★ 5

If you are searching for an effective, fun and efficient fitness option, Ohm Fitness is the place for you. Ohm Fitness offers EMS suit based classes which increase the workout effectiveness while reducing time spent in the gym. The team are amazingly talented and focused on providing the best customer service. The workouts are flexible for differing fitness levels and the staff focus on learning about each client thereby allowing individualized customization of fitness routine moves. Personally, I’ve experienced an increase in muscle mass, strength, toning and stamina as well as better sleep since working out at Ohm. I absolutely love Ohm Fitness Red Mountain and wholeheartedly recommend it.

Source: Google

★ 5

I love this place. The front desk staff are always so pleasant and helpful. The fitness instructors are the best! I’ve struggled with back pain for a few years and this type of exercise with the suit is helping to heal my pain and the red light therapy is such a bonus. I highly recommend OHM

Source: Google

★ 5

Such an amazing workout. The instructors are so amazing, encouraging, and positive. It's amazing how much work you can get done in 25minutes!

Source: Google

★ 5

Working out at OHM has been so fun! The suits make the workouts killer and the instructors are fabulous! The post red light therapy is amazing!

Source: Google

★ 5

I’ve been working out at OHM Fitness - Red Mountain for about a month now, and it’s been a great experience! The EMS training is really incredible and it’s amazing how much it amplifies your workout. You can feel the difference after just a session.

All the trainers are awesome—super friendly, knowledgeable, and always there to keep you motivated and on track. Bill, Lori, and the entire staff make it an extremely welcoming and fun environment. Plus, the gym itself is clean, modern, and well-equipped.

I’d highly recommend checking this place out - no matter your fitness level!

Source: Google

★ 5

The staff is incredible, the facility is state of the art and the workouts. Well, there are no words for those. I highly recommend Ohm fitness for anyone who wants to get in shape.

Source: Google

★ 5

Ohm Fitness is amazing! I am seeing results in less than 1 month! The staff rocks and the program is perfect for anyone of any age and every level of fitness!

Source: Google

★ 5

Better than a gym! The people who run the place, Lori and Bill, have built a welcoming environment. They are genuinely vested in the fitness journey of everyone and always grapple any guest with a smile. Their love for health and wellness is definitely infectious. Have any questions? Have Bill talk to you about what the EMS suit can do for you.

I have been taking classes with Heidi; they are amazing! She is such an amazing, lively instructor pushing you to your optimal limits and yet make those workouts so much fun. I always leave her sessions feeling energized and accomplished.

Ohm Fitness at Red Mountain has everything one could want in a spacious studio stocked with many classes and equipment, always cleaned and well-kept. Give it a try. You won't be disappointed! Oh, and don't forget to try the wet towels after a class.

Source: Google

★ 5

Most efficient workout experience, love it! Best part, the high quality customer service, they make you feel like family!

Source: Google

★ 5

I was a bit skeptical at first because I never have heard of EMS workouts. But after my 1st class, I was hooked! They even offer red light therapy for either before or after your workout. I did it after and felt so refreshed!

Source: Google

★ 5

The most effective workout I’ve ever had and it’s only 25 minutes! I absolutely love this place!

Source: Google

★ 5

This place is fantastic and talk to everyone about it...The workouts are quick and powerful. All the trainers and staff are amazing!!! HIGHLY RECOMMEND---Come in and check it out

Source: Google

★ 5

Source: Google

★ 5

Love this workout! 25min from warm up to cool down… strength training in between and ALWAYS sore for a few days after. Best use of my time while trying to stay in shape. Love OHM

Source: Google

★ 5

The workout is incredible! All the coaches are fantastic. Highly recommend the red light therapy too!

Source: Google

★ 5

Source: Google