★ 5

Great place! I loved my first class and can’t wait to go back. I liked the small class format and felt welcomed, comfortable and challenged while attending my first class.

Source: Google

★ 5

Teri came to ASU and instructed a mat Pilates class for us. She was very informative and I loved learning all of the classic Pilates fundamentals and history of it! You can tell she is very knowledgeable about pilates and I had a wonderful experience. She also is a breast cancer survivor and Pilates1st advocates for breast cancer patients and survivors which is incredible. Definitely check them out!

Source: Google

★ 5

Excellent reformer Pilates.
Fellas, I know! Pilates… I’ll pass. But hear me out.
I was a powerlifter in my college days. I train Brazilian Jiu Jitsu. I have completed two ultramarathons. I have a third ultramarathon in December and then I’m looking to complete Hyrox in January’26. I decided to give Reformer Pilates a try after reading its founder was a boxer and he used it to train men in WWI.
I have not had the sore feeling from a weight training gym workout or long run, but it is a great addition to training. I can tell that it is hitting those stabilization muscles I typically ignore and the stretching is awesome. I mean really who takes time to stretch? So adding it into a class where I am getting muscle training is a win.

Give it a try!

Source: Google

★ 5

I really enjoyed my experience at Pilates 1st, especially the Foam Roller class at their new downtown location. The studio is in a very cool building with a fresh, welcoming vibe. Teri made us feel very comfortable. Heather was a fantastic instructor—clear, supportive, and great at walking us through the process, making it easy to follow along even if you’re new. I’m looking forward to trying more classes!

Source: Google

★ 5

I love this studio! Teri is so talented and dedicated to see her students grow and learn .

Source: Google

★ 5

Intimate and clean. Loved it! Will go again.

Source: Google

★ 5

I am loving these Pilate classes! Terri and Amber are great instructors, giving clear and precise instructions. Every class is different and gives me a great body workout. I’d recommend giving it a try. I think you’ll love it, too!

Source: Google

★ 5

I practice Jiu Jitsu and Muay Thai. I used to get a lot of pain in my joints from Martial arts. Wanted to strengthen my ligaments. I have been going for pilates here for about 9 months. Being small classes, they are interactive with attention to individuals. I no longer experience pain in my joints and ligaments to the extent I once did. I also like that fact that it doesn't require anyone to be flexible and its focused on just exercise and there is no Meditation. These two were the reason, I choose Pilates as opposed to Yoga, as I don't like the extreme physicality in yoga and the Transcendental meditation practices in Yoga. In my opinion it's like occupational therapy. It was a no brainer, Pilates works!

Source: Google

★ 5

Teri and all the instructors at Pilates 1st are the best! They are knowledgeable, fun, and know how to keep us coming back for more amazing Pilates sessions. My body is changing before my eyes and I can't thank them enough.

Source: Google

★ 5

Love the Pilates 1st Pilates studio and very skilled instructors. Small classes provide personalization during a class session so you can get the most out of your workout.

Source: Google

★ 5

If you have never tried Pilates, this is the place to start! Teri and her team of instructors always do a great job of keeping the workouts fun with just the right amount of push. Thanks Teri!

Source: Google

★ 5

This is the best Pilates studio I have been to. The instructors are excellent- super patient really knowledgeable and friendly. They offer options if something doesn’t feel right and the classes are small and intimate. Love it here and I have been coming for over a year! I’ve noticed a big difference in my flexibility

Source: Google

★ 5

Teri and her team are great! I lost track of how many times I came out of class feeling phenomenal. Pilates helps people from all walks of life and you'll find no more approachable and kind instruction than Pilates 1st!

Source: Google

★ 5

I found Pilates 1st through ClassPass and have been attending ever since! I love being able to support smaller Pilates businesses, the studio is really cute and the reformers are great quality! I’ve taken classes with both Heather and Teri, they’re both lovely! Definitely 10/10 recommend to anyone looking to support Pilates businesses outside of bigger chains!

Source: Google

★ 5

Great Pilates studio with great instructors

Source: Google

★ 5

I'm getting back into shape after a LONG hiatus, and I'm so glad I found Teri for private sessions. She's encouraging and always makes me feel comfortable (which, as a plus-size woman, can be hard to find). She's also extremely knowledgeable and tailors the sessions to accommodate my personal abilities and help me meet my goals. Excited to continue my journey with this studio--and eventually join weekly classes!

Source: Google

★ 5

Awesome studio and instructors. Intimate setting for small classes. Supportive and helpful clients. Teri is building an amazing pilates community at Pilates 1st. ❤️

Source: Google

★ 5

I came here for my first pilates class ever and it was great! Teri was very helpful, knowledgeable, and encouraging!

Source: Google

★ 5

Pilates with Christina Navarrete and Teri Adam was so relaxing and challenging at the same time! I left feeling refreshed and strengthened. I can't wait to go back!

Source: Google

★ 5

Teri! What an amazing instructor and so knowledgeable of Pilates and form! The space is intimate only 4 reformers that lends to a very intimate. Almost like a private session! Highly recommend!

Source: Google

★ 5

I had a private session with Teri today and it was fantastic! Teri really takes the time to make sure you have proper form so you can do the exercises correctly. I let her know ahead of time that I had some neck pain and she was able to give me great modifications. No neck pain after class was over! I would highly recommend Teri and this studio.

Source: Google

★ 5

We were visiting Mesa and was referred here by a good friend who has been working with Teri for a while. The studio was so nice and looked very clean and bright. Teri is such a sweetheart- she really knows about pilates and I worked SO hard in her class! I wish I lived closer, but will definitely be back the next time I am in town. Highly recommend getting a workout with Teri :)

Source: Google

★ 5

Teri and Pilates 1st is a beautiful, caring, and effective Pilates studio. I recommend that anyone who wants to feel better and become more physically fit check out this studio! She gives back to the community and offers special services those diagnosed with breast cancer too. 100% amazing!

Source: Google

★ 5

Teri is a great teacher and takes time to explain and help beginners like me. Clean and stylist studio.

Source: Google

★ 5

Pilates1 Az has been a life saver! After being sedintary for 2 years the stress and stiffness became too much. Getting stronger and getting my fitness level back best studio, instructors and workout friends ever. Cant love it more!!💪❤️

Source: Google

★ 5

Love this studio. Awesome atmosphere, knowledgable instructors, just an all around positive vibe.

Source: Google