★ 5

I have been an on-demand user for a little over a year now (I stumbled upon her on YouTube) and I genuinely enjoy every single class I do online with any instructor.

Today, I was able to go in person for the first time ever (we are visiting our son who’s stationed in AZ for Thanksgiving) and I enjoyed every minute of it. From the super warm, welcoming and super friendly front desk staff to every other class participant. Every single person was so friendly, helpful, and encouraging. Fellow classmates made sure we were all set up to ride before class and helped guide us with clipping in our shoes. They even looked back a few times throughout the class to see how we were doing.

The whole studio was whole GREAT vibe. I wish I could pack it all up and take it back to Texas.

What a great experience. 10000/10 stars would definitely recommend. No matter your level of skill and/or experience.

Source: Google

★ 5

Gabby was absolutely amazing! She was very welcoming since it was our first time!
I wish there was a Power + Flow in SoCal!!
I look forward to visiting again in the future.

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★ 5

What a fantastic class! Sweaty, motivating, and fun. Everyone at the studio was very welcoming. Loved it and would absolutely recommend!

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★ 5

Thank you, PowerandFlow for being so kind when we were running a minute behind due to a Local race! It was a new studio for my friend, and I and we were feeling very guilty running behind due to something out of our control, but the staff was extremely accommodating. Everything was very clean, the music was great, and the instructor Claire was so fun full of energy and I loved her sequence! 10 out of 10 and recommend And I would make this half hour drive every Sunday again!

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★ 5

Studio is amazing! Every teacher is my "favorite"

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★ 5

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★ 5

This place is like a little slice of the good that is left in the world. I know that sounds dramatic but I truly mean it!

The studio is immaculate, so fresh and clean, the interiors are chic and the lighting is such a vibe. When you arrive do not worry about that awkward newbie feeling because the front desk ladies got you, they will check you in give you a tour and get you set up with a free pair of shoes to borrow for your first ride. Lindsey even brought me a towel to my bike because I forgot to grab one in the midst of my first ride excitement.

I took Luisa’s class Thursday 11/6 at 6:15pm;
it was incredible !!! She is so attentive and fun. The class itself was definitely a mix of intermediate/advanced but don’t let that stop you from going! The energy and the ladies are so supportive you will leave feeling amazing regardless of the level you’re at plus they will check on you and cheer you an as you catch the rhythm of things.

All in all if you’re like me and are looking for the motivation, the energy and the community that has been lost at most commercial gyms; please stop overthinking and just go! Book their 2 week guest pass and see for yourself. Do it for you and if not do it for the vibes ❤️

Source: Google

★ 5

My friend and I visited Power & Flo on Wednesday and we had booked weeks in advance to secure our spots in Kristina's spin and strength classes as we knew how waitlisted her classes get, and what an absolute honour & privilege that was. The energy & vibe, the community, Kristina's leadership on and off the bike and mat was UNREAL; it was an incredible experience and we were so happy we got to experience Power & Flo. 10/10

Source: Google

★ 5

Collyn's class is always a treat. She is very engaging, has high enery, always lit. Absolutely love her energy & aura. She's always smiling, greeting the clients/members, always very welcoming. Absolutely one of my favorites at Power+Flow. 10/10

Source: Google

★ 5

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★ 5

Collyn’s 6:15 class is truly the highlight of my mornings! Her energy is contagious and sets the tone for the entire day. She brings nothing but good vibes from start to finish keeping it motivational, positive, and full of life, yet never sacrifices intensity. Every class feels purposeful, challenging, and fun. You can tell she genuinely loves what she does, and it shows in how she pushes and encourages everyone around her.

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★ 5

Simply best in class. A must-try studio with the best vibe, staff, bikes, and incredible class 🩷

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★ 5

Such a great place to come sweat 😅I like the hot Pilates and full/lower body workout classes. I tried spin but I fear this was too advanced for me. The space is gorgeous and they have plenty of time slot options. The room is moody (dim lights) and they play loud music which I love because I don’t want to hear my own or anyones hard breathing during class 😆 It is not “open seating” so be prepared to look for your numbered spot. I would suggest downloading their app since this will also tell you what spot was assigned because sometimes it can get a little crazy checking in at the desk where you might miss what was assigned. Overall, love the vibe and will keep returning.

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★ 5

Best studio ever!

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★ 5

Taylor is so full of strength, lov,e, and positive energy. I always leave feeling empowered (and exhausted). Such a beautiful studio space, too. Highly recommend.

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★ 5

Absolutely LOVE P+F. The environment is extremely welcoming and energetic! Classes can be altered depending on your fitness level/goals so everyone is welcomed!

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★ 5

Love Kristina’s class and her energy!!!

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★ 5

What a phenomenal place to work out. I love that they build community. I am visiting from out of town and I immediately felt comfortable and made friends in the spin room. I felt strong and capable in spin and full body training. 10/10 all around. Super pumped to do more classes!!

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★ 5

This is the best place to connect with people, enjoy a class that pushes you to do your best. Every instructor is top notch and the vibe and energy is always on point!

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★ 5

I cannot even begin to say what Cassidy did for me that day I walked into this studio and this class. At first I was incredibly intimated looking at all the very fit people in attendance and I was worried. But Cassidy is very intentional with the way she lays out her class and takes time to cue your breathing and core engagement. Her instructions completely changed the way I was able to connect with the workout. I wanted to cry after class because I could actually keep up! I could have closed my eyes and followed the instructor's directions, she was that specific. Her experience as a PT and presence alone is very transformative. Also she offers modifications. 100/10 would take her class again.

Source: Google

★ 5

Collyn is a fantastic instructor! I highly recommend the studio and Collyn to any new or experienced athlete looking for a great workout and fun time in the spin room. Great experience overall! Can't wait to come back. Thank you so much for having us!
-Alicia
Then Union Studios- Spokane, WA

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★ 5

The best part of my weekend

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★ 5

Tried the heated Pilates class with some girlfriends and it was amazing — just so much fun to do together! I’ve always wanted to try it, and the environment made it really welcoming and not intimidating at all. You can go at your own pace, which was perfect for us as first-timers. The only small downside is the locker area — it’s in a narrow hallway, so it gets a bit crowded between classes. But overall, such a great experience and we’re already planning our next one!

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★ 5

Best place in town! Best team

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★ 5

Pilates with Lae is my all time favorite weekly activity! Such a fun burn! Lae’s heated mat Pilates had me sweating, smiling, and feeling so strong. Can’t wait to come back and enjoy her playlist and energy! 💜💖💪🏼

Source: Google

★ 5

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★ 5

I’ve been taking Kristina’s classes online for years and going to her studio in person was even more magical!

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★ 5

Y’all!!! Bucket List Trainer!!! ✅
I have been watching Kristina Girod for years.
Being in the AZ blessed me with the greatest gift of being able to finally train w/Kristina. I was SO scared in a good way! Of course! My daughter tagged along w/me. She DID NOT know what she was getting herself into! I wish y’all could’ve seen all of her many faces! 😂 🤯 👏🏽 🔥
I absolutely love that we are blessed to share precious moments like this together. -That and she still wants to hang w/her mama! -But, if you ever take Kristina’s classes back to back, bring a change of clothes… 💧 🥵 In a good way!
I’m not going to be able to sleep tonight! I had so much fun! 🧡 — at Power+Flow.

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★ 5

Everytime I come here for pilates, I leave feeling a million times better! Every instructor and owner I have met have always been extremely kind and welcoming. The classes are still difficult and they push you the right amount every time. My favorite studio in Arizona for sure!!

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★ 5

Amazing gym and great community.

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★ 5

Luisa was great. My husband said it was the most fun he had ever had exercising! Very fun class. No fluff nonsense while being very encouraging and upbeat. Loved the music.

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★ 5

Absolutely wonderful

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★ 5

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★ 5

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★ 5

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★ 5

Found my spin community here. All the instructors here are great. So much warmth and energy.

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★ 5

Absolutely INCREDIBLE. Mia’s class was the best experience!

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★ 5

Love this studio! Always a blast and a great workout

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★ 5

My first time attending Power + Flow, I had Luisa. I have taken her cycle class many times now. She makes me feel comfortable while helping me work on my rhythm. The choreography is a work in progress for me, but she is always so kind and patient. She is also teaching us some spanish words which are helpful to me in my job. I take care of many patients who do not speak english. Her energy is high and the music is on point.

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★ 5

Taylor is an amazing pilates instructor! I’ve done pilates for years but never at Power + Flow and she made me feel so welcomed and still challenged throughout the entire workout. I’ll be returning!

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★ 5

Taylor is an incredible Pilates instructor! Her classes strike the perfect balance between challenging and fun. She brings amazing energy every time, and I really appreciate how she offers modifications to meet different levels. It’s clear she genuinely cares about her students’ experience and growth. Taylor is truly a gem and one of my absolute favorite instructors. I always leave her class feeling stronger and more motivated!

Source: Google

★ 5

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★ 5

Today was my very first class with Kristina, her 'Train' class, and it was absolutely incredible. I’ve been telling my significant other how much I’ve been searching for a class I could truly enjoy, and I’ve finally found it. I’m so grateful I came across Kristina’s TikTok; it led me straight to her amazing business. Please don’t let any negative comments dim your light, you’re making a real impact. I’ll definitely be back!

Source: Google

★ 5

I went to Power + Flow for the first time this weekend and had an amazing experience doing a full body strength class with Mia! Absolutely loved her energy, the music and the environment. I have been wanting to try this studio for awhile and will definitely be back for more!

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★ 5

Power + Flow is my community. Every time I walk out of there, I feel seen, challenged, and loved. The energy is unmatched, and the coaches each bring something unique, so no matter who you are or where you’re at in your fitness journey, there’s someone who will inspire you. It’s truly a space for ALL levels, and if you’ve ever thought about trying a class, this is your sign. I promise you’ll leave feeling stronger inside and out. Hope to see you there soon! ㅤᵕ̈

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★ 5

The ambience they instructors create is very welcoming and loving. Love it here!

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★ 5

Never in my life have I found a fitness place more accepting and welcoming. From the moment I walked in the front door I was greeted and shown around the facility. The class was so fun and not only did I get a great workout in, but I was laughing and even crying!! I will most definitely be back.

Source: Google

★ 5

Highly recommend this studio. I get the best workout here. Kristina is amazing. The classes and teachers are the best. The community is so welcoming.

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★ 5

The staff was very welcoming and helped us get situated for both the cycling class and the lower body class. The vibes were amazing, the booty was on fire, and best of all we thoroughly enjoyed our experience! The dedication and commitment you have to making your place the best version for your members is truly what stood out. From the clean facility to the choreographed class your passion is truly admirable! Wish we lived in Scottsdale but if you ever decide to branch out in Chicago you have two loyal members already! Best of luck on your future endeavors and we will definitely be back to take more classes in the future!

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★ 5

I LOVE this app and SO excited live classes are being added. I LOVE me some Kristina and Mia!!

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★ 5

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★ 5

Power+Flow has truly changed my life for the better. Every time I walk into this space, I feel stronger, more confident, and more connected to myself and to others. I’ve made some of my closest friends here and built lasting bonds that extend far beyond the studio walls.

The front desk team is always warm, welcoming, and genuinely eager to help. They never make anything feel like a chore and instead, they create a space where you feel seen, supported, and valued from the moment you walk in.

Each coach brings their own unique energy and teaching style, but what they all share is a deep commitment to empowering you not just physically, but mentally and emotionally. They give you the tools to show up not only in the studio, but in your everyday life with strength and confidence.

I’ve tried other spaces before and never quite felt like I belonged until I found Power+Flow. Since joining three years ago, I’ve felt nothing but encouraged to be myself and take up space unapologetically. This community has truly become a second home.

I honestly don’t know if I’ll ever be able to repay the staff and instructors for everything they’ve done for me. I’m a completely different and better person because of Power+Flow and I’m thankful for each and every one of them.

Source: Google

★ 5

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★ 5

The classes at power and flow are unmatched. They challenge you in every way, but you have a community of people pushing and cheering you on.

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★ 5

Finding a fitness community that truly cares can be a rare experience, but this studio has been that for me and so many others. From my first ride, I felt welcomed, challenged, and inspired—not just to push through a workout, but to connect with the people around me. Building a sense of belonging doesn't happen overnight, but the team here goes above and beyond to create a space where everyone feels valued and encouraged.

It's more than just a place to work out; it's a place to grow, make friends, and feel supported. The instructors take the time to get to know you, and there's a real feeling of camaraderie among everyone who attends. I've seen so many people, myself included, transform both physically and mentally here. It's worth every moment of patience as you settle in—because once you do, you’re part of a family that motivates you both inside and outside the studio. THANK YOU POWER AND FLOW!

Source: Google

★ 1

I was so excited to try this studio and my first 10 mins of the class were amazing! Unfortunately I was asked to either get off my phone or leave class. I am a hospice nurse who stays on call via messages and had to respond to two texts. I understand trying to keep a certain vibe for the class but at the end of the day if I need to check my phone in a class I paid for I feel I should be able to do so. I wish she could have asked me to maybe just move to the back or come to any other solution. It’s hard to find time to get a workout in with zero interruptions sometimes. So I did have to leave the class because I was anticipating getting a text or two more. If you have the ability to workout distraction free I’m sure you’d love this class!

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★ 5

I was thrilled to learn that I had an overnight layover in Phoenix with my airline, which gave me the perfect chance to check out POWER + FLOW. What an incredible experience! It’s always inspiring to see other brands living out their purpose and being a shining light in their community. As a small business owner myself—my wife and I run a studio in Orlando, FL—I know how much extra effort goes into being a local brand. Huge love and respect to Kristina and her amazing team! Thank you for the Experience!!!!

Source: Google

★ 4

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★ 5

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★ 1

The lady at the front was nice. However, what was supposed to be a great morning turned out to be miserable and overwhelming. I left this pilates class early, crying, with an anxiety attack. The music is SO extremely loud that all I could feel was bass and couldn't focus on my exercise (& Ilove loud music so for me to say that means a lot). I also couldn't hear ANYTHING the instructor was saying because of the music or see the instructor during the class and pretty much didn't know what was going on the whole time. The mats were so close together that my neighbor and I kept bumping into each other, and we had to adjust constantly. It was entirely disappointing. I would not recommend coming here for pilates.

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★ 5

I travel to AZ often to see my family and the PF staff have ALWAYS treated me as part of their community these past few years. I’m inspired by Kristina and her team of LEADERS. PF will always be my home studio, thank you for creating a beautiful vulnerable space 💖

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★ 5

What can I say. I live in NYC and I was visiting Arizona. I have always wanted to try the class and oh my god. Did I ever. Kristina is was and will be amazzzzzzzzzzzzing. 6:15 am. Energy through the roof. I have a very hectic schedule and I just needed to let go. And the class was beyond my expectations. I read other negative reviews. I do not agree at all. This was my first time spinning at the studio. Every member including Kristina made me feel welcomed. I got a great work out. Thank you Power + Flow for a wonderful experience.

Source: Google

★ 5

I’ve been coming to this studio consistently for two years now. When I first moved to Phoenix, I didn’t know anyone, and on my very first weekend, I attended a class here. The staff welcomed me warmly, even helping me get settled on a bike since I’d arrived just on time. I sat in the back, which to me was perfect because I had no idea what I was doing. Plus, I took a picture WITH FLASH without knowing about the phone rule. It was so embarrassing but the class was so life changing that it didn’t affect my experience.

Since that first class, I’ve fallen in love with this place. The instructors have a unique way of pushing us to be our best, and the people here are likeminded, goal-oriented, kind, and diverse in their personalities.

The coaches are TRULY one of a kind. I’ve dreamed of finding a studio like this and I am so grateful I found it. As for Kristina, I’ve seen her spread herself thin for the people in the studio. She, like any of us, has days full of energy and days of exhaustion, yet she always makes time to connect with everyone who walks through the door. To expect anything other than her authentic, human self would be unfair. With coming to the studio - Kristina and the whole staff have become such important people in my life.

I would recommend this place to ANYONE and EVERYONE. I have brought my parents, uncles, siblings, friends, etc. They have all spoken extremely highly of their experience.

Source: Google

★ 5

Long-Awaited Review
I signed up for Power and Flow on October 28, 2023, and I’ve just hit my 300th ride! Looking back, my journey with this incredible studio has been beyond rewarding. My first ride was with Kristina, and I remember being both nervous and excited as I checked in. Krystal reassured me I’d be fine, and she was right. Kristina helped me find my rhythm throughout the class, and the whole community was so supportive—cheering and clapping to encourage me.

After that first class, Kristina thanked me in front of everyone for being coachable, which gave me the confidence to keep coming back. Since then, every coach has been amazing, taking me under their wing and helping me grow stronger both mentally and physically.

If you’re looking for a place to push yourself and do things you didn’t think were possible, I can’t recommend Power and Flow enough. The community celebrates your wins alongside you, and the coaches are dedicated to helping you become your best. Thank you to Kristina and the whole Power and Flow team for changing the game!

Source: Google

★ 5

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★ 1

I have been hesitant to leave this review for a while, but recently saw people starting to speak up and feel obligated to do the same. Despite being popular on Instagram and TikTok, the owner of this studio Kristina sadly doesn’t live up to the “love” and “community” she preaches online, in fact she is very much a bully. She has ridiculed me in front of the class multiple times, once for switching bikes when something wasn’t working so much so that the girl next to me turned and apologized to me…. Another time, I watched her physically grab two girls legs and aggressively shove them into the pedals while telling them to sit down because they were going to make the class late. It is unacceptable and cruel behavior, especially when many people travel from different cities to take her classes and support her. Wild to treat people this way who pay to take classes and support you and start their day with you, absolutely awful. This isn’t just one incident, I watched her behave like this in every class until I decided not to go back. The other instructors and staff are lovely but I cannot support a business owner that treats people this way, especially with so many other supportive & kind studios around. I have been to many studios for years and have never experienced something like this. I cannot imagine someone taking a spin class the first time and this being their experience because this is not normal or what this community represents. And Cody Rigsby was also absolutely right about the nonsensical choreography lol please go anywhere but here, this is not it.

Source: Google

★ 5

Super fun and amazing. You'll make 3 new best friends by just showing up. Won't have to know anyone. Also no rhythm required, I was doing every move the opposite of everyone else and it was still a blast. This class kicked my behind in the best way and felt very empowered afterwards. Instructors and front desk are all very helpful and encouraging. Great atmosphere and even better culture .

Source: Google

★ 1

Before this place blew up, a friend and I were in town visiting for a weekend and thought we’d grab a workout. We decided on spin and made reservations. We DID get moved to the back row like other reviewers mentioned but that was okay for us at the time. The part that wasn’t okay is my friend dipped out quietly at the end of class to take an important call after we were done riding. HOW DARE SHE? Kristina drew the entire classes attention to it and ridiculed my friend. In my opinion, nobody was going to die here. Why put all that negative energy on that. And even if my friend and I could go back, why would we? I personally did love the fun and challenging choreo but it’s more important to me to feel included than Instafamous.

Source: Google

★ 1

Despite the fans/acolytes that the owner has, if you aren’t a devoted follower and blow up her ego like everyone else does, you will not be welcome at this studio. You’ll be welcome (bc ofc they will take your money), but you’ll be relegated to the back row despite being a seasoned rider. If you’re new (and therefore can’t be trusted) prepare to have your bike moved with no notice. If you aren’t a perfect rider and they think you’re going to mess up the “perfection” of the marketing videos they are always shooting, you will never be able to ride front row. I’ve ridden in studios all over the world with the most amazing instructors, and this studio and this self aggrandizing social media star represents the absolute worst of what ego and putting on a show are doing to the spin community. And if she thinks you have stepped out of line in some way, she will ridicule you in front of the whole class or worse, pull you out of class and have a “word” with you. I’ve never in my life written a bad review about a studio or published a negative thing about an instructor, but Kristina was so absolutely god awful that I felt compelled to finally write this review. You’ll like it (maybe), if you shut up and take whatever bike they give you. Or if you are striving to make that coveted front row and aspire to be the back up dancers to the star of the show. But if you’re looking for amazing, supportive, friendly, non-judgmental, welcoming, inclusive community, look elsewhere.

Source: Google

★ 5

Amazing atmosphere and amazing community. Kristina and Mia bring such a great energy to their classes. I’m so grateful I got to meet their community and really felt like it was a safe space for everyone. Until next time 🫶🏽

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★ 5

Chances are you’ve seen this studio on socials and felt every ounce of FOMO humanly possible. All I can say, is YOU’RE RIGHT. I’ve visited from Idaho multiple times solely to come to this studio. Classes kick my butt, every time and each class that my feet get on those pedals, I’m reminded that I have so much beautiful work to do; in all the best ways. It’s easy to enter a space and feel the need to shrink and become small; however, every team member that I have come in contact with literally welcomes you in immediately. The riders in this studio are so fun and the men AND women are quick to become your newest hype woman. It’s a place that you get noticed and seen even when you try to feel invisible. This place is every bit and more the definition of family and anyone would be LUCKY to take even one class at this studio.

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★ 1

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★ 5

Amazing! Clean studio, friendly staff, and the most incredible spin class I have ever taken!!! If you love music and moving your body, this place is for you!!

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★ 5

I love this place! So thankful to have found this studio. I’ve been taking Gabbys classes and I just love her positivity and joy. She’s a bright light in this world and she brings it every time in class. I drive 50 min each way to get here and it’s worth it every time!

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★ 5

Amazing vibe! No other spin class matches this one

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★ 5

A must visit in Scottsdale!

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★ 5

After doing their online classes for a while, I finally got the chance to visit the studio while I was in Scottsdale. I took Kristina's and Gabby's classes and both were amazing! Everyone including the members are so welcoming, the classes are challenging but fun and the music was great. Will definitely be back next time I'm in the area!

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★ 5

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★ 5

Love it

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★ 5

If I could give more than 5 stars I would! ⭐️⭐️⭐️⭐️⭐️

Everyone at the studio was so kind and welcoming! Kristina made me feel so included & encouraged me throughout my first ever spin class. The workout was SO fun & impactful & I highly recommend trying a class! Thank you so much Power + Flow team! 💛

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★ 5

I was visiting from out of town and had followed the studio online for ages. It was so awesome to finally come in-person! I took Gabby’s Saturday class. The choreo was hard but a fun challenge. The music was great!! Bike was in tip-top shape. I always get worried about spin studios not servicing their bikes but these bikes and shoes were in excellent condition! Studio is beautiful.

Overall, the vibes were high during my visit. Can’t wait to come back!

Source: Google

★ 4

I will be visiting your studio soon!
😭 I welcome the pain that's coming💪

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★ 5

We came to Scottsdale (from TX) specifically to spend the weekend riding here at Power and Flow! I have been following them for about two years and had been dying to come out and experience the magic in person. Let's just say it is MAGIC. We took Kristina's, Collyn's and Gabby's classes, and each of them were phenomenal. The studio itself is huge, so clean, and the vibes were high! Group fitness is truly amazing and when theres a community like this that does it so well, you can't help but want to be a part of it. If your'e local, go try it out! We can't wait to come back again!!

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★ 5

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★ 3

The class itself was very fun and motivational...however the music was way too loud I literally left with ringing ears...like no way would I pay this expensive membership just to get hearing loss in return. Other than that I would come back.

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★ 1

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★ 5

I had to make this place a priority while I was in town. Kristina & her crew were exactly who I thought they were - kind, fully empowering, and sincerely genuine people.

Places like this aren’t created by accident or out of luck - it’s meticulously created.. and this crew is world class, on every level. Scottsdale is lucky to have a place of this caliber.

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★ 5

Seriously, there isn’t a place like Power + Flow. From the amazing instructors (fun, motivating, challenging, kind, and genuine people who actually want to get to know their riders) to the facility (love) and to the community that was built, this place is one in a million! I’ve been a dedicated rider at other studios before coming to P+F, and this is the type of community I want to see more of - it’s welcoming, fun, warm, etc. I couldn’t recommend this place enough!!

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★ 1

I considered coming to this studio due to the results I saw from a friend but then I learned about the discrimination display from this studio for their own benefit and not for the client. I would take caution joining here.

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★ 5

The most amazing studio in the entire Valley!! The owner Kristina pours her heart and soul into this place! Take just one class and I guarantee you will be addicted!! I have also met some of the most amazing people in this space! Everyone is always so welcoming, you definitely won’t feel out of place like you do at other places.

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★ 5

I wish there were more stars! I had an amazing experience. Instructors were amazing and the community of people were inspiring and encouraging. I wish I had a Power and Flow in my area. I was visiting from out of town.

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★ 5

Collyn’s energy is truly inspiring and fun! My first spin class and I felt 0 intimidation or awkwardness. Love the energy, vibe and overall atmosphere… I’ll definitely be back!!

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★ 5

Great vibes!

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★ 5

Loved it

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★ 5

The best spin studio and training studio in the valley <3

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★ 5

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★ 5

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★ 5

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★ 5

Top notch training, motivational, and a place to find community in the Valley. This studio is just what I needed to push myself, and to keep myself accountable in my health and fitness journey. Every person you encounter in this space is friendly and positive. I like how the instructors take time to connect with you, learn your name and motivate you. I recommend this place to everyone I know!

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★ 5

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★ 5

Great studio! Amazing community! Powerful instructors! Fun rides! You won’t regret it!

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★ 5

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★ 5

The hands down best energy, instructors and space on planet earth! Fair warning, taking class with Kristina will basically ruin all other group fitness classes for you because the bar will be too high. I would recommend Power and Flow to every single person.

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★ 5

Power+Flow has completely changed my life and how I view exercise. I highly encourage anyone who is considering a membership or even to just visit Arizona and wokout, that you come in a take a class! Best decision I have EVER made. 100%! Kristina and her team are total powerhouses and have built an incredible, inclusive and FUN space.

Source: Google

★ 5

Wonderful!! Kristina and her team are the cream of the crop. Very professional with extremely clean facilities. The customer service is beyond measure.

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★ 5

Kristina rocks! Amazing energy, she really knows how to motivate you! Her clothing line is on point too! Super cute, high quality stuff. The crop hoodie is my favorite!

Source: Google

★ 5

I take this class on demand from South Carolina, Kristina and her crew are nothing short of FANTASTIC! The music is great, the workout are hard but worth it. This is more than a studio, it's a community. ❤❤

Source: Google

★ 5

This spin class is no joke and Kristina is the best instructor in the valley. Love this studio!

Source: Google