★ 5

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★ 5

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★ 5

Great training staff and atmosphere.

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★ 5

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★ 4

Delicious. Everybody was really helpful..

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★ 5

This place is amazing! Everyone is really friendly, and as a first timer, everyone was welcoming and the trainer made sure we were safe and showing modifications if needed. Staff was super friendly and the workouts are fun AND challenging. The community here is supportive & friendly. Staff is motivating. If you are looking for a clean, non-intimidating, supportive community gym, good trainers, this is it!

Source: Google

★ 3

I'm giving this place 3 stars because I feel like it costs WAY TOO MUCH to join this gym. Don't get me wrong, the facility is nice and the staff is friendly. You get a more personal experience here since they truly want to see you succeed....but not for the price you pay.

Source: Google

★ 5

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★ 5

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★ 5

Loved the workout and trainers!! Recommended 100%

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★ 1

The gym on Grant is never open. They have a program early in a.m. and we’re not even open when I went

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★ 4

Jose was helpful and friendly. Plenty of space to spread out and lots of equipment. Options for modified work outs

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★ 5

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★ 4

Great place to work out .. The staff is so friendly and super helpful..

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★ 5

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★ 1

Came in for a "free consultation "....wasn't a consultation at all...was a group sales pitch for all of us who came to check the place out & try a work out. They ended up talking about needing a 4 or 5 hundred dollar "deposit" to get into the program etc. Waste of time and gas to get there.

Source: Google

★ 4

I love this gym!!

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★ 5

I just completed the six week challenge at psychosomatic fitness. After more than 30 workouts and watching my nutrition, I feel so much better and now down 21lbs!! I loved the team at PTC Grant and they continued to challenge me with each workout. They had early morning workouts which worked for my work schedule.

Source: Google

★ 5

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★ 5

The grant location has amazing trainers and a great staff. They are knowledgeable and I always leave feeling better than when I came in. I have successfully completed the smaller 21 day challenge as well as the 6week challenge and I lose way more weight than I ever do on my own. Nothing feels quite as good as fitting in all of your old clothes again. I always recommend their workouts to all of my friends and family!

Source: Google

★ 5

This gym is awesome! If you’re looking to get back into working out or you want something different (whether loosing weight, being more active, getting stronger, etc.) I highly recommend Psychosomatic. The trainers are motivating and supportive. Plenty of scheduled HIIT workouts throughout the day. Clean facility. Just overall a great place.

Source: Google

★ 5

Source: Google

★ 5

Highly recommended. This was my 2nd challenge, I returned after putting on some weight from a medication that was prescribed, also because I had areas that I wanted to tone. I joined the 6 week challenge because I knew me just getting your typical gym membership wouldn't work for me. I am the type of person that needs a structured diet as well as a structured workout routine, working with trainers who will show me how to correctly do certain workouts, push, and motivate me, I came to the right place of course! Getting up early to go workout before work was a struggle I'm not going to lie, but every single time I was done with that workout I felt so much better. This 6 week challenge helped me not only physically but mentally as well it reduce a lot of stress and anxiety that I was going through and gave me clarity. I love Psychosamatic!!!

Source: Google

★ 5

I cant say enough great things about this gym and my trainers. Amanda and Greyson are so great at what they do. I was having pain and I told them what was going on, not only did they change certain exercises for me so I wouldn't hurt but they also made it a point to ask me how I was feeling everytime they saw me. I wasn't just another paying member they actually cared. My results were better than I anticipated. More importantly I feel really good about myself. I am so happy I decided to do this. If you have doubts just meet up with either of them, and you will see how great this gym is.

Source: Google

★ 5

If youre looking for a good place to being motivating yourself, this is it! I was sad and depressed on the couch, and wasnt the exciting mommy I wanted to be. I joined the 6 week challenge to lose 20lb amd regained all my energy and love of life again. The trainers help and push you through the journey and everyone is so supportive. Its a very unique and loving gym family!

Source: Google

★ 5

This isn't your average gym. This is accountability, guidance and community as you work toward your weight loss goals. Trainers know your name, your needs and work with you so you succeed. meal plans are provided to help you as well. I lost 23,4 lbs innthe 6 week challenge and had fun doing it. I highly recommend this gym!

Source: Google

★ 5

The staff are all very supportive. The trainers know what they're doing and are great about ensuring the workouts are fun and safe.

The workouts change every day, so there is no chance to get bored.

I was nervous about going at my age and fitness level. Now I know it's the best choice I could have made. Thank you Psychofit Fam!

Source: Google

★ 5

I recently completed my 1st 6 week challenge. I enjoyed the workouts and the trainers Gus & Anais were great. They hold you accountable, (which I needed) especially the workouts with partners. The diet is challenging, but if you Follow The Dang Instructions (FTDI) you will lose the weight. I lost 29.6lbs! I feel great, I learned new workout routines, and healthier options to eat. If you are serious about losing weight I recommend Psychosomatic Transformation Center.

Source: Google

★ 5

At the end of February I took the initiative of getting on the 6 week transformation challenge. I did it because I was tired of the bad eating habits, clothes not fitting and to be honest my confidence wasn’t where it usually is. When I signed up for the challenge I was nervous because I know the mental strength that would be required. I was also excited about where I could be after the 6 weeks. I needed that push to be held accountable and the staff and trainers did just that and kept me on track! I cannot begin to explain how good it felt after just the 1st week of classes. After seeing the results the temptations became easier to resist. I did meet the goal of 20lbs in 6weeks but I am FAR from done and look forward to accomplishing more goals and continued success. HUGE shoutout to Erin Strand, Amanda Avalos, and all the AMAZING trainers at PTC! Lets get it!!

Source: Google

★ 5

I did the 6 weeks challenge and lost 27lbs
Loved it 💕 exercise is crazy 😝 you are definitely going to lose that weight and get fit.
Attended grant and Ina and Loved the staffs and gym instructors they were highly motivating and encouraging.
Thank you ☺️

Source: Google

★ 5

After I had my youngest I ended up keeping the extra weight; After that I was experiencing a sort of depression and was looking for a way to get out of it, I was scrolling through Facebook one day and saw a review of the program and decided to try it out. After the first day of the program I felt so welcome, the staff is very helpful and high energy to keep me motivated. It’s a challenging workout but, works quickly and I saw results after only a week. I definitely learned that my body can handle more than I thought it could!

Source: Google

★ 5

Great 6 week work our plan, great program friendly trainers. Can’t wait to do another 6 week challenge after my wedding!

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★ 5

After having 7 kids and a back surgery getting fit didn't seem possible. The staff and other clients are proving me oh so wrong!! I'm currently taking a 6 week challenge and have never been more motivated and inspired to get fit. They make it so easy laying out meal plans day by day! Everyone is so supportive. It is definitely hard work, probably the hardest thing I've ever done physically, but the staff is crazy encouraging! And the way they mix up the workouts make it fun, exciting, and new every day! If you feel lost with getting fit, and eating healthy this is definitely the place to find your way!

Source: Google

★ 4

If you're looking to lose weight I highly recommend doing the 6 week challenge! I wanted to be healthy (healthier) again and felt like I was in a rut and didn't feel motivated to go to the gym as I previously did. Doing the challenge helped me get my motivation back and once I started to see and feel the changes it continued my motivation. I lost 21.2 pounds and I'm happy to enjoy meal prepping again and hitting the gym.

Source: Google

★ 5

All I can say is the Grayson is the best trainer in the world.. He keeps you motivated to come back even when the workouts are hard and your body is sore EVERYWHERE!! I encourage anyone that wants to make a life style change to join psycho fit.. you will not regret it!!!

Source: Google

★ 5

The staff is great! Did the 6 week challenge and completed it successfully. Lost over 11 lbs and 8.8% body fat in 6weeks. After having 4 kids I never though I would get back to my pre baby weight and through the gym and staff I did!

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★ 4

I highly recommended the 6 week challenge for anyone that is looking for a fast and healthy way to transform your body. The trainers are amazing they help you with your form and push you to give it all you got!!! I lost 20.4 pounds pounds in 6 weeks and learned so much about my body. I also made some great friends along the way. One of the best decisions I ever made. Best advice that helped me the most through the challenge was in Orientation Amanda said the hard part is just getting here all we ask you to do is just show up and we will do the rest!!!! And I lived by that daily when I struggled to get to class... So join the psycho movement all you have to do is JUST SHOW UP and you will be successful!! ❤️⭐️⭐️⭐️⭐️⭐️❤️

Source: Google

★ 4

I lost 22.2 lbs! I never thought I would be one for dieting, but 10 months after I had my son, I realized I needed a change. The 6 wk challenge is pricey, but if you follow the instructions, trust the process, and put in the hard work (having a motivator helps!)...it won't be a problem. I felt different in the first week. I found out what dairy and sugar really did to my body once I stopped eating it. I felt like a new person!
I did not pay all of the money up front. Amanda was willing to work with me on a payment plan until my start date. I knew about the diet, but not the detox the first 3 days. I found out about that the day before the challenge started, but because I was so motivated, I made do with what I had at home. I encourage anyone to try working out with more than their instructor at their home gym, every instructor is different, find the one that gives you the best workout. For me it was the Grant location, my home gym was Harrison.
**For a complete lifestyle change and transformation physically, mentally, and emotionally, this is the program for you!!

Source: Google

★ 4

Started the 6 week challenge to take off my baby weight. In the beginning it was hard with the trainers help I succeed and was amazed with confidence mentally and physically! The only way is up more achievements. Thank you Psychosomatic Transformation❤️

Source: Google

★ 5

I just completed my first 6 week challenge with the Psychosomatic Transformation Center! I attended the Harrison location with Gustavo and Brittany, and let me just say how amazing they are! With their help and lots of hard work at home and in the gym, I lost 22.6lbs! There were some times where I wanted to sleep in and eat junk food, but my conscious wouldn't let me. I'm glad I didn't give in! In fact, I learned about new healthy eating habits, which I'm so proud of. Now I know I can continue with this healthy lifestyle! I would definitely recommend this challenge and gym to anyone out there!

Source: Google

★ 4

**I WENT TO THE BROADWAY LOCATION BUT IT IS NOT LISTED IN GOOGLE TO PUT REVIEW IN, SO I AM PUTTING MY REVIEW ON GRANT LOCATION**

I entered this challenge to lose weight quickly, and that is exactly what happened. I knew I could lose the weight on my own, however, I have always struggled with completing too much cardio versus toning and strengthening all of my muscle groups. In addition, I struggled with ensuring I had enough protein, carbs, vegetables, and water. So I needed some guidance on exercises that work all my muscles as well as meal plans. This challenge gave me exactly that. I knew what foods I could eat, shouldn’t eat, and my workouts were planned each day working a different muscle group. The trainers were absolutely amazing and also educated me if I did not have the correct form and/or if I could go heavier with weights. They encouraged me every step of the way and ensured that I was challenging myself in order to have continuous improvement. I enjoyed the group atmosphere workout and how some days you challenged your peers by not moving to the next exercise until everyone completed the exercise. I ended up working out 6 times a week versus the recommended of 5. I lost 23.8lbs and could not be happier with the results! I dropped from a size 15/16 to a size 7/8. My old clothes fit, I do not have my “baby fat” from my most recent pregnancy (my newborn is now 3 months), and my wedding dress fits better than I imagined! The pictures look like I lost much more, so the scale is nothing but a number. For breastfeeding mommas, I was extremely worried about losing my supply with a different diet and intense exercise, however, there was support from Eric (a knowledgeable trainer) regarding how to alter your meal plan to have more carbs in order to be able to make your milk. Even with the added carbs I still lost the weight. I breastfed during the challenge and did not lose my supply of milk!!!

For improvement, I wish there was more support to transition from a meal plan of losing weight to a meal plan of maintaining weight. I also wish the gym membership was more affordable so that I could continue attending as I made great friendships and again enjoy the group atmosphere. I also did not like that the supplements the gym sells are pushed to sell without really taking everyone’s needs into consideration. I was informed by management staff that the supplements were safe to consume while breastfeeding and after taking them for a couple of days, checked with my doctor as my infant was extremely fussy. My doctor, midwife, Pediatrician, and “MothertoBaby” resource all confirmed some of the supplements are not safe for breastfeeding. They cited research to support their recommendation. I immediately stopped taking the supplements, gave my baby frozen milk I had from days prior to taking the supplements, she went back to normal, THANK GOD. But I was left with all of these supplements that I spent hundreds of dollars on and I could not consume them nor offered any type of refund. I provided the information to the Facebook group in case there were other breastfeeding mothers, and management did apologize stating they had not been provided information that it was not safe previously and they would pull breastfeeding mothers aside at the nutrition seminar to inform them they should check with their doctor. So my feedback to management was to just have people check with their doctor’s regardless and not take it upon themselves to inform whether they are “safe” or “not safe.” I believe they should leave that decision to the member to discuss with their doctor and not mislead people. I also believe they should inform people they CAN lose the weight and be successful WITHOUT the supplements, as they are extremely expensive and people feel pressured to purchase the supplements because they feel they can’t lose the weight without them, when you can. The supplements are presented in a fashion that you need to buy them. In the end everything worked out, and I would most definitely recommend this gym to friends and family!

Source: Google

★ 5

2 months ago I committed to the Psychosomatic Challenge. I followed the meal plans, I food prepped for the week, I attended 30 workouts, and my final weigh in was my reward of Following The Damn Instructions (FTDI)! I lost 21.6 lbs!!! Thank you Amanda for the invite to the challenge, thank you Brittany and Gus for helping me to push myself each workout. I recommend the Psychosomatic Challenge to anyone who wants to transform their unwanted pant size to a much more desirable pant size! 💙💪🏼💙👏🏻💙

Source: Google

★ 5

I recently took part of the 6 week 20 pound challenge, I'm not gonna lie I was hesitant and very pessimistic towards whether or not I'd be successful. Two days before the challenge started I even hurt my back at work and was put out of work for two weeks. I thought "that's it, I officially set myself up for failure and I'm not gonna get anywhere with a messed up back". I was wrong, the trainers here were aware of my injury and modified every workout I needed help with until I could successfully do them properly. The trainers pushed us to believe in ourselves and fellow challengers always helped each other with morale. We became one big family all striving for the same goal. It was so much fun and I lost the 20 lbs just by FTDI!!!! I recommend this place to those who want to make a change. You won't regret it.

Source: Google

★ 5

I started "Psycho" a couple years ago but "fell off the wagon." When I started back a few months ago, I was apprehensive that the trainers would give me a hard time but not at all. In fact, they were wonderfully supportive and made me feel like I never left. It's not easy, but if you're serious about losing weight and/or getting in shape, this place will do it. (Assuming you can follow directions)

Source: Google

★ 4

I just completed a 6 week challenge with PTC and lost 21 pounds. I really didn't think it was possible at my age but I was pleasantly surprised when 7 pounds came off the first week. I plan to complete another challenge when I am able to again.

Source: Google

★ 5

I had a great experience with Psychosomatic Transformation, I have struggled to lose weight in the past, with this program I lost 20 pounds in six weeks! The staff is great and very uplifting and also very honest. If you are willing to put in the work I recommend this place! Thank you!

Source: Google

★ 5

Before I started the 6 week challenge, I never thought I would be able to lose the 20 pounds, let alone find the willpower to let go of my previous lifestyle. When I started, it was hard to resist temptation, but knowing I had a team of fantastic staff/trainers along with many people who were there for the ultimate goal of achieving a healthy, happy lifestyle, it made it so much easier. Thanks to the team at Grant, I've lost 26 pounds so far and Im on the road to losing more because I now have the tools needed to reach my health goal. I am much more confident and feel I made the right decision. Overall I recommend Psychosomatic! Just FTDI!!!

Source: Google

★ 5

I took the 6 week 20 lbs challenge and it was so worth it. Although, I did not lose the 20lbs in 6 weeks I still lost 18lbs plus gained confidence and strength physically and mentally. It was one of the best decisions I could have made for myself.

I worked out at 2 locations (Harrison & Broadway) and (Grant & Swan) both locations had amazing staff. BUT I would have to say the staff at the Grant location were phenomenal! The trainers will modify any work that best fits your needs. All the trainers have great attitudes and personalities to make all the work outs that much more interesting and fun. #TEAMGRANT

So if you are ever thinking about doing a challenge or joining as a member I would say DO IT! It's worth the experience.

Source: Google

★ 5

When I started out at the gym I was so nervous because of how out of shape I was. I used to teach aerobic classes and used to pride myself on being fit and healthy. Once life catches up with you with work, family and sports commitments with my kids I just threw in the towel on fitness and my only plan was winging it. This was not a successful plan and my health was suffering from it. I decided to do the 6 week challenge as my mother day present and my husband decided to join me. Once I started working out and following the meal plan I started to see results! I lost a total of 24 pounds in 6 weeks and I decided to join the club because of the wonderful trainers, motivating workouts and great meal plans that ensure success!! I would highly recommend this gym to anyone looking to get fit & healthy!

Source: Google

★ 5

Psychosomatic has truly transformed me. With a perfect combination of exercises and meal plans I have met my weight loss goals. Join this gym is you are looking for fantastic results, a great environment and wonderful people. All the trainers and fitness directors are welcoming and motivating, and the members are inspiring!

Source: Google

★ 5

After completing my 6 week 20lb challenge at the 12th and Valencia location, I have lost over 20lbs. I must say I never thought that I would be able to accomplish that much in 6 weeks. I strongly recommend for anyone that is looking for a healthy lifestyle change and needing the motivation and direction getting there. I would've never accomplished this without the support and continuous motivation from the trainers that kept pushing me toward my goal.

Source: Google

★ 4

This is truly one of those "you get out of it what you put into it" type things. In 6 weeks, I melted 8.9% body fat and I watched not only my body, but my mind transform. I have learned that you are far more capable of doing something than you think you are- thanks to the supportive staff and members who come together to encourage and support each other as a family.

I not only overcame mental, but also physical obstacles during my 6 weeks, I owe a huge shout out to the trainers and directors that helped modify workouts and pushed me to my limits while picking me up when I felt defeated.

From this challenge, I have built a healthier lifestyle, I better understand nutrition, and I have come to enjoy fitness, and exercise!

Source: Google

★ 5

I rarely write reviews for anything, but if any place deserves one, and a 5 star one at that, it’s definitely this one. I started the 6-week, 20 lb challenge with PTC and I am absolutely thrilled with the results! Not only that, but the journey along the way was great, too. From orientation on day 1, they are transparent about the difficulty of the challenge and how necessary it is to follow the directions to see the results and believe me, IT WORKS! I lost 22.4 lbs in 6 weeks and I gained confidence, strength, an amazing fit fam, and so much more! The trainers are all super friendly, very motivating and helpful, especially when it comes to modifying workouts for different levels of ability or any injuries or mobility issues. The meal plan is realistic and doable if you dedicate some time to meal prepping. I could not be happier with the outcome and I am happy to say I will be continuing my fitness journey with PTC and all the wonderful people there!

Source: Google

★ 5

This has been one of the best decisions i have made in my life. Ive always tried to do this on my own but i wan never successful. I needed trainers like you at psychosomatic to push me hard and motivate me to be where i am now. I am really happy with my results and im going to do my best to keep it this way.

Source: Google

★ 5

I can’t say enough good things about Psychosomatic Transformation Center. I did my workouts at the Harrison location and LOVED everything about it. Every workout was different so never got boring and was always a tough workout. The results show for themselves. I took the 6 week 20 lb challenge and lost 23.2 lbs. I had lost 20 lbs before starting the challenge so I was a little worried about hitting my 20 lbs. With the help of the AMAZING trainers & staff Gustavo, Brittany, Greyson and Ashley encouraging throughout every workout and helping when I hit my plateau I did it! Knowing that Karey was available at anytime for questions or concerns was very comforting. I am now down 43 lbs since January and I feel great and now understand the positive side of clean eating and enjoy exercising! I highly recommend PTC to everyone!

Source: Google

★ 5

The trainers here are great, and the other people in classes aren’t judgmental at all! I’m finding easy to stay motivated as well since I’m constantly seeing pictures of the transformations that people get from going through the program. Sometimes some of trainers aren’t sure when you ask them questions about the challenges, so you have to make sure to ask the location manager, which you can do on Facebook.

Source: Google

★ 5

Due to having Asthma I've always been encouraged to have a healthy lifestyle. I've never been a fan of working out and I would join a gym and would easily loss interest and motivation. When I heard about the 20lb 6 week challange I decided to give it a try and I successfully completed the challange by losing 22lbs. The meal plan was easy to follow and my favorite part was that I could eat as many cucumbers as I wanted. The workouts were always different, never boring and well explained. At the group trainings I felt comfortable and in a no judgment zone due to all of us working towards the same goal. The trainers were always encouraging and supportive , I always looked forward to the high fives. I highly recommend this gym and I can proudly say that since I started my journey I use my inhaler less than I did before. I am so grateful to the Grant staff for all the warm welcomes and the great support they provided, I couldn't have done this without them.

Source: Google

★ 2

I decided to do the 6 week, 20 lb. challenge because I needed some changes in my fitness routine. After 6 weeks I lost 22 lbs. and realized a few things.
1. PTC trainers are fun to be around, very energetic, and motivating during workouts.
2. The workouts focused on different muscle groups each day and varied every week. This was great because it added variety to my fitness routine, BUT I noticed right away it didn't provide me with the intense cardio I was getting elsewhere.
3. The meal plan was non existent as a person who follows the vegan diet. The staff misled me to believe they had a proper vegan meal plan before I joined. The PTC staff I encountered lacked proper knowledge of the vegan diet and I was left to figure things out on my own.
All in all this was a learning experience and I'm glad I believed in myself to follow through even with some major obstacles along the way.

Source: Google

★ 5

Joining this program was the best idea I have ever had. The Work outs are fun and constantly changing, the trainers are smart and know exactly how to help you, and the meal plans are super easy to follow. I went to the south location on Valencia and David, Hector, and Jorge are fantastic. They are very encouraging and knew the answers to pretty much every stupid question I had. I went from never working out to wanting to go every day. I did the 6 week challenge and I lost 20.6 lbs. I am so excited to continue on my fitness and healthier me journey with these guys!

Source: Google

★ 5

By far one of the best gyms I’ve gone to. I just completed my 6 week challenge and lost 6.7% body fat! They provide a meal plan along with supplements (that you have to purchase yourself) that help better your chance of losing that weight as well as tone! It has been one of the best experiences joining the challenge because I have been pushed to better myself. The trainers are so involved and actually care about your progress. The workouts are intense but if you love a challenge then this is definitely for you.

Source: Google

★ 5

I'm a grandpa with a six pack, what's not to love about this place. Thanks psychosomatic.

Source: Google

★ 5

I loved working out at Psychosomatic Transformation Center!! The trainers were all super helpful, nice and motivational. I felt like they actually watched me and helped me improve form and push myself. The challenge was tough but just what I needed to jumpstart myself and force myself to start working out regularly and eating right. 26lbs down in six weeks and I’m not going to stop, healthy is now a lifestyle!!!
Thanks so much!!

Source: Google

★ 5

This is a fantastic program! The trainers, Gus and Joseph, were awesome. They were really motivating but still let you work at your own pace. They were patient and took the time to show you the exercises and make sure you were using correct form. The workouts were tough but if you stick with them you will get great results. The eating plan was laid out step by step and you just need to follow it to a "T." FTDI!! I dropped 8.5% body fat during the 6 week program. I would not have believed it had I not actually done it! Thanks to everyone in the program. I attended the East Side location.

Source: Google

★ 5

Love this gym, after two challenges join as a full time member and now working on my 4th challenge, 20 pounds lighter and feeling great, love the gym hours, an awesome trainers and workout that counts. Good luck and never give up on your dreams. Anyone can do it!! Only if they willing to give 100% and more.

Source: Google

★ 5

I just completed my 6 Week Challenge at the Valencia location. Best decision I've ever made. Hector is a Great instructor. I will continue this journey to become a better me!!

Source: Google

★ 5

I just lost 20 pounds in 6 weeks! The trainers and fitfam really know what they are doing and following their directions made my life so easy - I needed to not think and just follow what they said, and it worked like magic. I'm still honestly shocked that 20 pounds is GONE! Highly recommend, they really are vested in your success.

Source: Google

★ 4

I completed the 6 week challenge and I successfully lost the 20lbs.

It was definitely an exciting challenge. Love the workouts but it was difficult with the food restrictions and hours of operation.

I would have love to continue on going to the gym but it’s one of the most expensive gyms out there and i can’t afford it.

Source: Google

★ 5

The trainers are absolutely great. They push you hard, but mostly instead encourage you just to do YOUR best. I do have issues with the check-in procedure, which is clunky and needlessly complicated, I feel. Having said that, I lost 31 pounds in 6 weeks; started running again, and will definitely recommend the program to friends.

Source: Google

★ 2

I just finished the 6 week challenge at the Harrison location and am so relieved. I ended up achieving my goal and lost 21.4 lbs, but it wasn’t pleasant. I couldn’t help but feel like “just a number” to the employees of the gym, who seemed more interested in socializing and choosing good workout songs rather than investing their attention on the people in their class.
The overall organization and communication of the employees was almost always questionable. You really had to dig and ask more than one person your question in a “scavenger hunt” to get the right answer. To me that seemed to stem from their lack of concern for their clients. They didn’t care enough to know all of the facts and to be helpful to us.
The food plan was VERY strict and got old after a few weeks. There is no way any of us can keep that up after the challenge. I started finding it hard to eat after a while simply because the same foods were starting to turn me off, especially fish week.
The gym hours were not very convenient for me. All the times that I needed, they were closed. Lunch break time, late in the evening and weekends after 12pm were all the times that I would need a gym to be open to assist with balancing life, work and kids. It was hard to adhere to the offered schedule for 6 weeks, I couldn’t keep it up long term. Nor could I keep up the cost of the supplements long term.

Source: Google

★ 5

I entered into the six week challenge at Psychosomatic Transformation Center feeling scared and nervous, mostly due to my anxiousness surrounding my body. Upon the first work-out, I was able to truly see the care and passion the trainers, front desk staff, managers, and all other employees with PTC put into the gym and their members' lives. I never had an issue with poor customer service or negative attitudes. The whole crew knew me by name, even though I didn't speak up much, and truly cared to get to know me as a human, not a challenger. That care and passion carried throughout my entire experience. Specifically working with Karey, Darien, Paul, and Colin - aka the Dream Team at Grant, was a phenomenal experience. 10/10 would recommend to anyone considering enrolling in the challenge or just joining as a member.

Source: Google

★ 5

I just finished the six week challenge and lost 20 lbs.The workouts were amazing as were the trainers Gus and Joseph. They were extremely helpful. The gym itself is clean and well maintained. I would encourage anyone who has an extra 20 lbs to lose to try this program.

Source: Google

★ 5

I just completed a 6 week challenge at the Valencia location on 2/25, and it was the best decision I've made. All the trainers were great and they pushed us hard every workout from day 1 until the very end! Once you get a hang of the meal prepping and the limited diet it's really simple to follow. The workouts were great and I always was drenched in sweat by the end! I would highly recommend this gym and especially the challenge of your looking to make a lifestyle change!

Source: Google

★ 5

Psychosomatic is an amazing experience. I have tried many programs including beachbody and Weight Watchers. This program will get you amazing results in a short period of time. It is perfect if you need motivation to start your fitness lifestyle, or if you need help overcoming your plateau. You are given a meal plan that is effective and easy to follow, along with support from many staff members. The workouts are awesome, and the staff is great at making modifications for you if you need them. The trainers are encouraging, helpful and want you to succeed and reach your goals.

Source: Google

★ 5

I just finished the 20 lb 6 week challenge and it totally changed my life! Not only did I lose 21.6 lbs but I established a habit of working out daily and eating clean. I am so excited to use what I learned and apply it to my everyday life. I have never felt better! I have so much energy and just feel so healthy. What I love is that for me this isn't going to stop at 6 weeks. I'm going to take what was instilled in me at psychosomatic and use it to change my lifestyle! I have a whole new accurate view of exercise and clean eating! I could not have done it without the trainers and the staff! Thanks for believing in me and pushing me to my limits! They really do want to see you succeed and do everything in their power to help you do so. I would highly recommend doing a challenge at psychosomatic!

Source: Google

★ 5

Just finished the 6 week challenge at the South location and couldn’t be happier with my weight loss of 26lbs and the entire experience. Workouts are tough but so much fun and the trainers are awesome! Big thank you to Hector and Scotty!! If you are contemplating about whether or not to do this challenge do it, you’ll be so happy you did!!

Source: Google

★ 5

I have been going to Psychosomatic Transformation Center for roughly 6 months now and I have completed 3 challenges. The first 2 I did back starting in May and lost about 40lbs, and this last challenge just finished and I lost 22.9lbs. Psyco has been a great tool for me lose weight, stay motivated, and simply workout with other motivated and encouraging people. The workouts are tough, but doing them in a class and with a great trainer really help motivate you to push you harder. The challenges are tough, and sticking to the diet is even harder, but I'd highly recommend psychosomatic to anyone looking to change their lifestyles.

Source: Google

★ 5

I love everything about this place the. Energy the ppl the training the trainers that make you feel like you can do anything if you just push yourself And let them aid you . the support you get in this place is Amazing and it makes you come back even when every inch of you body is sore. You want to keep going so why not keep going

Source: Google

★ 5

I completed the 6 week challenge and i am very happy with my results. The program and gym provide you with a very structured plan and a lot of guidance. It’s a great way to kickstart you back onto the right track. My only issue with the gym was that they weren’t as transparent about what “rolling in” your challenge cost into a membership looks like when you sign up. You get a discounted rate off a monthly membership, which is a 12 month commitment and more money out of your pocket. I still stuck with the gym because I did lose the 20lbs and I love the classes and the trainers.

Source: Google

★ 5

Psychosomatic Transformation Center has been a life changing experience for me. This program as been the best thing I could have done to get myself to lose weight after so many years! I lost 24 pounds with the 6 week challenge and rolled it over to another challenge to lose another 20. The trainers and support is phenomenal. It's definitely a lifestyle change and is not easy but with the help of the program and self determination, I'm halfway to my initial goal! I would recommend this transformation center to everyone. Since April I’ve lost a total of 54.2 pound and I couldn’t be happier. It’s definitely a life changing experience and I’m proud of myself for doing it. Losing weight is so hard but with the motivation from my trainers and all the amazing people you meet it makes it so much easier for me. I highly recommend this program!!

Source: Google

★ 5

Just compleated my 6 weeks challenge. Psychosomatic not only changed my weigh but also changed my way of life. I gained self control, self confifident and new friends from the gym. The instructors are all awesome the place is conducive for workout. Most of all the program worked, I lost 20.6 lbs.

Source: Google

★ 5

Lost 25 lbs in my 6 week challenge :)

Source: Google

★ 5

I did the alumni challenge and worked out here several times as it was close to work. Trainers were great and it was fun. Great atmosphere.

Source: Google

★ 5

I just completed my third challenge. I have lost a total of 43 pounds and can’t thank Pychosommatic enough for their help!

Source: Google

★ 5

This was my second time doing this challenge and really loved the results. The best part on this 2nd journey was that my wife Denice decided to do it with me. It was awesome to have both of us do it because it made prep cooking alit easier. We both hit our results, I lost 22.2 lbs. And she lost her goal of 6.4 % body fat loss and 13.6 lbs of weight loss too. We feel great. Awesome traininers, thank you Gustavo and Steve for all your support.

Source: Google

★ 5

I never thought getting up at 4:30 am for a workout would be something I actually looked forward to but the results made it SO worth it! And the meal planning made my life easier. If you want to look and feel better Psychosomatic Transformation Center is for you!

Source: Google

★ 5

Recently completed the Psychosomatic Six Week Challenge and I couldn't be happier with the results. By following the meal plan and fitnes schedule laid out by Psychosomatic Transformation Center I was able to lose 24 lbs in just six weeks. The workouts are grueling and the food plan is straightforward. The trainers are fantastic, especially Eric and Hector. If you're ready to change your life and become fit, healthy, and leaner, this is the place for you.

Source: Google

★ 5

This is my 2nd challenge with Psychosomatic Fitness. I obviously came back for a reason. It simply works.... the staff is hands down the best people ever. I’ve done both challenges at the Grant location and I’m forever grateful. Darien was the trainer 90% of the time I was there and I’m thankful for all his trust and pushing me to always give more. It’s not just a ordinary place you pay money and work out. They work the program with you hand in hand side by side. All the staff are extremely knowledgeable and very inspiring. They make it a point to help each and every person in the class rather it’s 1 person in the class or 20! You have you believe in yourself and the rest is ok. They hold you accountable and that’s what serious helped me. The first challenge I los 25lbs and this challenge I’ve los 23.6lbs. Thank you to all the hard working staff for your endless dedication and uplifting encouragement I’ve received and watched given out every class, every time non stop.

Source: Google

★ 5

Once again Psychosomatic has helped me achieve goals that I haven’t been able to accomplish on my own. For me accountability is everything and thats exactly what you get when you join one of their challenges. If you’re ready to change your life for the better give them a shot, you won’t regret it!

Source: Google

★ 5

I just completed my first 6 week challenge and lost almost 20 pounds. The program is easy to follow and the staff at the Harrison location are great! The trainers are great at giving motivation and modifications. They are also great at making sure you do the exercises properly. Steven Adelman is very supportive and great with nutrition! Can't wait to do my next challenge!

Source: Google

★ 5

I just finished my first of two 6 week challenges and it was such an amazing experience! I learned a lot about nutrition, workouts, and myself! I highly recommend to everyone!

Source: Google

★ 5

This Place Is Amazing, the trainers are helpful and full of motivation! Definitely recommebd to try it out.

Source: Google

★ 5

So thankful for Psychosomatic. A great atmosphere of encouragement as you learn a healthy lifestyle change. Their 6 week challenge is amazing. Follow the directions and you will lose 20 lbs. in 6 weeks. You'll want to keep going to continue the amazing changes you are making!

Source: Google

★ 4

Just completed my first 6-week challenge and overall it was a great experience. It was definitely a lot of hard work but it paid off and I'm down 24.8 lbs. The staff is great and the trainers will continually push you to work your hardest each class. My only real complaint is that the nutrition plan is so restrictive that if you're picky at all your options are super limited and the meal plan gets old quickly. But, if you can push through for six weeks, it works!

Source: Google

★ 5

I just completed my 6 week challenge at the East location. I have to admit I was completely scared and nervous but with all of the amazing help and support from the trainers, directors and fellow challengers I was able to complete the challenge with over 20 pounds melted!!! Highly recommended!!!

Source: Google

★ 5

I just completed the transformation and it was truly amazing expernice. It has changed my life for the better and I'm so glad I did this with my girlfriend. We both were successful in loesing the 20 pounds in the challenge. If you are serious about changing your life, then this challenge is definitely for you.

Source: Google

★ 5

I participated in a 6 week challenge because of a friend who encouraged me to go with her. I decided to take this challenge and I am so thankful to her and also to Psychosomatic Transformation Center. I have done many different workouts and diets and was successful, but after it was done I slowly went back to my old habits. This is not a diet, but instead a life style change. I'm in my 50's and have a 2 1/2 year old grandson whom I want to keep up with. I have established good eating habits and look forward to the workouts. This is unlike going to a big intimidating gym that doesn't follow up with you if you haven't been in a while, but will still take your money. This is a fit family that encourages and looks out for you. I'm excited to continue on with this fit family!

Source: Google

★ 5

UPDATE 121217... I've been with Psychosomatic for 18 months now and I'm just as happy today as I was when I wrote the original review. After my first challenge I joined as a 3 day a week member and then about 9 months in I up'd my membership to unlimited. I know sometimes that gyms and memberships can be all about the numbers.. 6 weeks.. 20lbs... % body fat and for some that is what they want and strive for. With the help of the trainers, location directors, front desk staff and fellow members I was able to maintain the weight I lost within a 5lb sliding scale which I was very happy with. I'm someone who loves being curvy and soft but needed to be healthier as I grow older. Due to life I put on a few more pounds and so I decided to go through an Alumni challenge. A reset if you will. I never lost the support nor felt like I'd failed. This gym is more then a gym....it's a support system, it's friends and family. I've been lucky to meet cultivate some really great friendships that not only support me in the gym but outside of it as well.
ORIGINAL REVIEW: I'm going to be honest I ultimately made the decision to go through with the Psychosomatic challenge after a major let down and was very emotional. It was the best decision that I could have ever made! I've always been a firm believer that you can't judge a persons health by their weight and I still believe that. I personally reached a point in my life (age, stressful job etc) that while I love the skin I'm in I no longer felt healthy. After 6 weeks with psychosomatic fitness, and I won't lie they weren't easy weeks, I finally am starting to feel a little like my old self. The trainers are amazing as they encourage and push you though the workouts assisting with modifications when needed. Having a way to ask questions though out the day and knowing that you will get an answer whether it's from a staff member or even someone who's been where you are. A provided meal plan that supports clean and healthy eating. The support is fantastic as you make new friends who are on a journey of their own for their own reasons ultimately you all want the same thing.....to succeed! So if you are like me and need that initial push to get you started and keep you going or you are just looking for a place that is personable and encouraging Psychosomatic is for you.

Source: Google

★ 5

I just completed my six week challenge and I couldn’t be happier with my results. I lost 24lbs! The trainers and the workouts are great but the motivation and support that I got everyday is what helped me achieve my goal! This isn’t just a gym this is a support system! I highly recommend this place!

Source: Google

★ 5

Just completed the 6 week 6% body fat challenge over at Psychosomatic Transformation Center Tucson East and I am extremely happy with my results. This program went beyond my expectations and I’m still surprised by how much progress I’ve made in just 6 weeks! I signed up for this program mainly because I wanted to challenge myself and see how much I could actually accomplish and this challenge has definitely shown me just that if not more. At the end of the 6 weeks, I managed to lose 18 lbs and am down 10.4% body fat! This program was definitely not easy but I’ve gained so much strength both mentally and physically because of it! The director and fitness coaches over at the Harrison location are all so supportive and encouraging that I can’t thank them enough for motivating me throughout these last 6 weeks. Thank you Psychosomatic! This challenge was exactly what I needed to get started on leading a healthier lifestyle. I would definitely recommend this to anyone, as long you follow the instructions and put in the work you’ll reach your goal!

Source: Google

★ 5

I saw the Psychosomatic Transformation ad pop up on my Facebook feed a couple of times and started looking into what the program was. I talked to a girl that actually followed the program and it worked. After being sick and tired of getting no where and trying to do things my way and being unsuccessful I signed up for the October challenge. I was very nervous and didn't want to go after signing up. The first two weeks were tough mentally and physically. The diet is strict. After a couple of weeks I started seeing some results which kept me going. Everyone is very motivating and helpful-there are people all ages and sizes. I lost 21lbs and haven't felt this good in many years. I have noticed a that I am getting stronger and can do things during the workouts that I thought I never would be able to do. Everyone has noticed and commented that I look great! I have so much more energy throughout the day. I am looking forward to another challenge in January.

Source: Google

★ 5

I just completed my first challenge that started on October 29th, and ended on December 10th with 21 pounds lost. Let me say I am extremely proud of myself because there were times, especially around Thanksgiving, that I thought I wasn't going to make it. Yes, there is a deposit you have to pay, but with my health goals in mind and the ACCOUNTABILITY deposit looming over my head, I felt motivated to keep pushing because I wanted that 20 lbs to be melted away AND I wanted that deposit back. Even if you do not meet your goal, your deposit rolls into a membership to keep working on your weight loss, strengthening, training, or whatever health goals you may have. So YOU are still receiving the benefit of your deposit. Before the challenge, I had been spending money trying to replace my wardrobe because my clothes no longer fit. Instead, I decided I could use the clothes and eating out money for a deposit on my journey to a healthier lifestyle. Not included in the deposit are the supplements that help with the program. I was skeptical at first, but for the items that I did use (BCAAs in Watermelon Flavor, Whey Protein, Protein flavoring in Chocolate, Strawberry, and Cookies and Cream, Fat Burner, and Lean Nights), I can say that they worked. I liked that the protein was plain and that you added the flavors yourself because then you did not have to commit to one flavor the entire program. In addition, the flavoring could be added to plain yogurts, oatmeal, and other items to give them a guilt-free flavor boost. The High Intensity workouts are fun and only 45 minutes long, which is something that can easily fit into your schedule. The meal plan is manageable, but it is a commitment. Say goodbye to fast food, and say Hello to meal prepping! This program was tough in that it tested my willpower, but IT IS DOABLE! If you follow the program instructions, ask questions to the staff (which is really easy with the Facebook group), and work hard, I feel there is no reason you should not meet your goal! And if for some reason you don't, you get to keep working on it with a group of great people!! Life post-challenge, the team offers programs like the Muffin Top Challenge, StrongHer, Private Training, and more to continue providing me support in my health goals aside from just weight loss. Thank you for getting me Psycho Fit it 6!

To get your deposit back, you need to meet your 20 lb weight loss goal; at the beginning of the 5th week, not be more than 10 lbs away from losing 20 lbs to avoid unhealthy weight loss techniques; change your profile picture to the challenge logo for the duration of the program; workout 30 out of 42 days of the 6 weeks; post a "non-scale victory" and check-in on FB each day you workout; the last 10 days you workout, you share the promotional video of the program challenge and check in at the gym; complete the survey; write a review. These are the conditions that are shared with you prior to joining the program, so you should not feel "blindsided" by the requirements. It is not a scam, but it is up to you to decide if you will follow through.

Source: Google

★ 5

Training at Psycosomatic Transformation was fantastic! I recommend it to anyone who is serious about becoming a fitter person. Better than gyms, in that there's a trainer that takes you through the workouts every time. They motivate and support you through the process of weight loss and even after you've reached your goal. Thanks to Karey, Paul, Darien, Edward and David at the Grant Road center, for the help, motivation and support throughout the 6 week challenge! Keep up the good work!

Source: Google

★ 5

I just completed my 6 wks 20 lbs challenge with Psychosomatic Transformation Center and succeeded. I can highly recommend this program to anyone who is desperate and need radical change in weight loss snd/or life style. It isn't an easy program to be in, but it's totally worth it. The staff and trainers are really encouraging and strive to help the participants in any way. I particularly liked the way how the exercises were put together, focusing on certain body parts each day. The program is unique in the way that you often work in a team of 2 or 3, which definitely helping you to stay responsible to do your part.
The meal plan is the hardest aspect of the challenge, but most likely your body will adjust in a week or so.
At this point I can't really tell how hard it is to maintain your weight loss, but I suppose it isn't easy.

Source: Google

★ 1

Source: Google

★ 5

I love Psychosomatic Fitness! I have been coming to the gym since June 25th, 2017 and have lost a total of 40.8 pounds. I love that they hold me accountable and are always there whenever I have a question. They modify the exercises to fit my many injured areas when I need them to.

Source: Google

★ 5

I participated in the 6 week challenge and I lost 27lbs. It was a long yet successful journey. The workout classes were fun and challenging. The trainers pushed you until completion. They supplied a forum for all challengers to talk and discuss everyone's progress as well as a dietary plan for the full 6 weeks that really helped with the weight loss. The menu got very boring and repetitive but if you follow it I promise you'll see results. If you're ready to finally lose weight, for a lifestyle change and to gain friendships on the way then I highly recommend this program!

Source: Google

★ 5

Really good Team and Great work outs. Just finished the challenge and lost 21.2lbs

Source: Google

★ 4

The trainers and people at the gyms are amazing. I was 0.8lbs short of the 20 lbs goal but I'm closer to my goal weight then I was before. Meal plan isn't the greatest but you learn how to meal prep and eat right. I enrolled in the elite program to keep working towards my goals. If you want to lose weight and learn to eat healthy, meal prep, and workout then I would join. 😁😁😁😁

Source: Google

★ 5

I completed my 6 week challenge and it was amazing I would highly recommend anybody who is ready to lose 20 lb to join this program it is well worth it! They give you all the tools that you need to succeed the trainers are extremely helpful and and are always there to answer your questions. The workouts are very challenging but the trainers make it very fun there's great music to work out to and you feel great after every single workout!!

Source: Google

★ 3

I did the challenge, the gym itself was pretty cool and I got a lot of encouragement from staff and other members. This is a great first step, but I don't think I'd recommend the gym to others. The exorbitant prices of their supps and the programs heavy reliance on them for success isn't feasible when you don't have an extra $300 to spend.
Don't be blinded by their gym jargon and do your research before swallowing everything they say.

Source: Google

★ 5

I am happy I took the challenge. I made it through and I'm now 26 lbs. lighter. I am aiming for another 20 lbs. for my 2nd challenge. This is the right place to start finding yourself.

Source: Google

★ 5

Although some of the workouts are tough, I realized that with great trainers and a laid out plan we are setup for SUCCESS! I am very happy I trusted my trainers and trusted in the system. I FEEL GREAT! Thank you to my trainers Brandon, Brittany and Arnold for your support, encouragement and the care you showed each and everyone of us everyday.

Source: Google

★ 5

Source: Google

★ 5

This is most amazing fitness center. They care about each person as an individual and even in a group setting they are continually checking everyone to make sure the exercises are being done properly, that no-one is overdoing it, and if needed they step you up to heavier weights. (No slacking either 😎). This is a lifestyle change and they give you all the tools you need to succeed. I highly recommend a life sentence!

Source: Google

★ 5

This place has been a great. I began this weigh lost journey not really knowing where to start. They taught me about meal plans, portions, and encouraged me to try my hardest for every workout. Workouts are never the same and they gradually get more challenging as the weeks go by. Met great people and I definitely know that this is only the beginning. Overall a great experience!

Source: Google

★ 4

Great place to workout, the challenge is feasible to complete, but does require a good amount of discipline. Although they can be a bit disorganized, in the end they are always willing to help you, whether it be with workouts, or answering questions you may have. The trainers are amazing, especially Paul and Darien who do most of the heavy lifting with teaching during the workouts.

Source: Google

★ 5

I cannot express how much I love Psychosomatic Fitness and all their staff! Everyone from the trainers, owners, assistants and gym directors ara amazing and always willing to answer questions no matter how silly the question sounds. I joined this gym to complete the 6 week challenge but I've walked away with a new lifestyle and a nutrition plan, and a whole group of people that I can always count on to help me complete a tough workout! Every workout is filled with tons of energy and encouragement and I honestly cannot say how much I appreciate everything this gym has given me! If you're thinking about joining this gym, jump in and do it! You won't regret it!

Source: Google

★ 5

I can't say enough good things about Psychosomatic Transformation Center, their 6 week challenge, and their staff. I'm not even sure where to begin, but here goes - I started this program after starting many other programs and failing at them, usually because of an injury during the exercise program or because of my confusion on the nutrition side of the program. There is no room for error here, everything is very clear and spelled out. The trainers, directors, and all of the staff I have met this far have been phenomenal people, not simply phenomenal fitness gurus or instructors, but people. They get it. They get life. But they also help motivate you to FTDI. Every single trainer/instructor took time to help me modify for my many injuries and weaknesses. I have a rare nuerologica condition (CRPS) and arthritis in both knees, all of this following an injury and intensive knee surgery a few years ago. It is incredibly hard for me to gain muscle tone in my legs due to both of those, but primarily because of the CRPS. They've worked tirelessly with me to get me healthier and stronger. I feel stronger and better every single day, every single step, every single rep. I would highly recommend this program, or any membership to psycho. I haven't quite made it to the end of my 6 weeks, but I'm so thrilled to be a part of this, oh and also, I've made it all this time injury-free because they are so knowledgeable and helpful and helping me take care of myself. A giant thank you to everyone at psychosomatic transformation center!

Source: Google

★ 5

My experience here was amazing. I completed a 6-week challenge and am rolling over the the next challenge! The workout classes are intense but awesome. The trainers here are also very accommodating and very helpful. Completing this challenge is so worth it and I would highly recommend joining!

Source: Google

★ 5

I have struggled with weight loss all my life. I have been on one yo-yo diet after another. I needed something that would help motivate me to make the life changes necessary to see real results. Psychosomatic transformation center helped me with that. They provide everything necessary to help you succeed... an eating program, and exercise program and most importantly, a 'fit-family' that encourages and supports you the whole way!
They helped me reach my goal!

Source: Google

★ 5

I took the 6 week challenge and it does work if YOU work. It's a great way to get back into health and fitness, the trainers are great very helpful, and the workouts are always providing new challenges. They also have their awesome supplements conveniently available at any of their locations. I of course did become a member after the challenge and do recommend to those who are serious about doing something good for themselves. It's only the start that's the hardest it becomes easier after that, over all I think its a great place and very worth it

Source: Google

★ 5

I signed up for the challenge because I wanted to be more fit and mostly challenge myself - see what I could accomplish. I didn't have a "why" so much as a "why not?" I set my goal to lose 6% body fat, remained faithful to my workouts and 98% compliant to the FTDI meal plan. I gained a great amount of renewed faith in myself, confidence, energy and stamina. In the end, I LOST 7.7% BF - and I am so very happy with my results. I am inspired to keep working on this path and very grateful to my trainers and fellow challengers who were ALWAYS providing support and inspiration. Great experience and I highly recommend it to anyone needing it simplified - they provide a path and clear direction - all you need to do is TRUST and show up! OXO Karen Dytko (Heady)

Source: Google

★ 5

Gus, Steve and the staff are energetic and exciting. The classes are high intensity and fun. I reached my goal in the 6 week challenge and couldn't have achieved it without them. I highly recommend Psychosomatic Transformation Centers!

Source: Google

★ 5

I signed up for the 6 week 20lb challenge. It was harder than I thought it would be, but well WORTH IT. I have tried other programs and only lost a few pounds. The Instructors at the Harrison location are AMAZING. I believe the difference at Psychosomatic Transformation Centers is the structure of the program, the workouts and the passion and care to all that attend and work there. IT REALLY WORKS.

Source: Google

★ 5

The workouts are fantastic! They are challenging and motivating! I signed up for a 6 week challenge. With the meal prep and workouts, it was a commitment that I was ready for. I never thought that in 6 weeks, I could do as well as I did. I signed on as a member after my challenge.

Source: Google

★ 4

Staff was awesome. I did the 6-week challenge and lost 27 lbs. Great workouts and I looked forward to going as much as I could. They were very helpful with all of my needs.

Source: Google

★ 5

My experience at this place was awesome. Going in I thought it was impossible to lose 20lbs in six weeks, but this place has a way getting you through it. They set you up with a diet plan and everything else you need to get it done. The trainers are great as well always there to better you, and if you have any questions they are great at giving you feed back. Its a great atmosphere and worth the time and money.

Source: Google

★ 4

This program was a great kick-in-the pants to get me going and focus on my health, as well as increase my fitness level. After 6-weeks, I lost 17.6 pounds and 6.8% body fat. But even more than that, I feel better and my arthritis pain is almost completely gone.

Source: Google

★ 5

I hands down recommend anyone to join Psychosomatic. If you need a little push to get you to your fitness goal this is the place for you. Their goal at Psychosomatic is to help you achieve your end goal and trust me you will achieve it if you Follow The Damn Instructions!!! They provide you with a meal plan and trainers to help achieve your goals, you simply have to help yourself by sticking to the meal plan and showing up to exercise at least five times a week. There are quite a few locations around town and flexible hours throughout the day to get your daily workout done. Being a psychosomatic member allows you to attend any location during the challenge. My location was the South Tucson location on Valencia. I absolutely love all the staff there. The staff at this location are great at quickly answering any questions you may have as accurately as possible. And don't get me started on the trainers, they are phenomenal. If you are having any doubts, take my word for it. I too was skeptical, but I am now -6% body fat and 8.2 lbs lighter.

Source: Google

★ 4

The workouts were amazing, and the staff pushed me to my limits! I had a hard time with the meal plan, as I am a very picky eater. Overall, a great experience that I am already recommending to others!

Source: Google

★ 5

I just completed my first (yes, I want to do another!) six week challenge. What an amazing experience. I worked out at the Eastside PTC.
#team Harrison. Steven, the center director, Gus, the head trainer, Brittany, the asst. trainer and the support staff of Jessie and Ashley, were all awesome. They were encouraging, informative and supportive. I am in my 50's and had been inactive since an earlier round of cancer. They made me believe I could reach my goals and I did! 22lbs down!! The team, as well as my fellow challengers, made the workouts enjoyable. The meal plan was well explained and easy to follow. I highly recommend this kick booty program and the positive lifestyle change it results in. 😃

Source: Google

★ 5

I signed up to do the challenge about a year ago, and when the time came I chickened out. I'm so glad that a friend talked me into actually giving it a try. At first the challenge is incredibly intimidating, and just the thought of having to do the intense workouts and following the strict meal plan made me very anxious. But after the first week of meal prep, the trainers easing you into the workouts, and the amazing support of fellow challengers and trainers on the Facebook page, the challenge quickly became routine and slightly addicting! This is not to say it is easy, because it is not! It was the most difficult thing I have ever done but also the most rewarding! I also want to give a shout out to Gus who doesn't let you slack in your workouts, and always keeps you accountable. Also to Steven, who send encouraging texts and makes sure to check in with each person day in and day out!

Overall I lost 26lbs and feel stronger than I have in a long time! Also my view on food has totally changed!! Today at the grocery store I found myself walking by the processed foods and putting back meats that were too high in fat and calories.
Thank you, Gus, Steven, and everyone that supported me in this life changing challenge!

Source: Google

★ 5

Completed the 6 week challenge at the south location and enjoyed my experience here. They give you a diet plan , help you out , & keep you motivated throughout the challenge . Recommend this place, it would be all worth it !

Source: Google

★ 5

Psychosomatic Transformation was the best thing I could've been dragged into lol! Thanks to my girl for bringing me along to her intro session and leading the way helping me break the record and lose over 46 pounds in six short but intense weeks! The trainers Hector and Scotty at the south location were wonderful helping me adjust workouts to fit my injuries and helping me get the most out of the program answering questions and providing expert advice weighing in on so many topics. I'm back on the road to success and I plan on continuing the lifetime commitment thanks to the wonderful jumpstart provided by the team at Psychosomatic Transformation! Stick to the program, follow the diet and anyone can succeed and achieve amazing results!!

Source: Google

★ 4

Enjoyed my time, great atmosphere. Check them out!

Source: Google

★ 5

I was already struggling with a weight loss plateau of a little over 140lbs before I started this new journey. When I started psychosomatic, I was scared and I didn't know what to expect. When I signed myself up for this weight loss lifestyle and started doing the exercises, I started feeling better and more confident about myself. That plateau finally broke. Today I can occasionally shop for clothes without feeling embarrassed to try them on. My workout location was the valencia South it was fun and enjoyable they were great!

Source: Google

★ 5

This place is exactly what I needed! I've been fat and lazy most of my life and knew I needed a change. This is a drastic change make no doubt about that! You will be pushed, you will hurt, but it will be worth it. All the trainers at the grant location, heck all the locations honestly, really care about you and your progress. If there's something in the workout you can't do for some reason, they will make sure to give you an alternative move so you are still being effective. Next is all the elite members! They give you plenty of motivation and help you push yourself! Don't hesitate if you want to get on it!

Source: Google

★ 5

Trainers and staff are dedicated to helping people achieve their fitness goals. Everyone is always helpful. Class times are convenient for every schedule so no excuses!

Source: Google

★ 5

Working out at Psychosomatic has been an overall amazing experience. The trainers are great, motivating and push you to your limits. They also take the time to teach you the workouts and let you go at your own pace while supporting you along the way. Psychosomatic has also taught my boyfriend and I how to live a healthy life style. They give you a diet plan and explain how to eat a healthy way. I would recumbent this program to anyone who is tired of feeling lethargic or living an unhealthy life style.

Source: Google

★ 5

I love this place, the trainers are the best with their motivation and helping me move through every workout even if it does get tough. The staff is just as supportive because they are helping us with meeting the main goal towards the end of the challenges and the changes we are see with our health. The food is a big step in the workouts but drinking the amount of water daily helps with hunger. I would recommend this place if you are ready to be committed in losing weight and keeping it off because it has changed my lifestyle of eating and working out. I can't say enough about the trainers because the workouts are a so rewarding that you build so much positivity on yourself from what you can do!

Source: Google

★ 5

Source: Google

★ 5

I love this place with my whole heart. I have found courage and strength inside me I didn't know I had through my journey at Psychosomatic and am very thankful I committed to the challenge. My trainers motivated me as well as gave me the tools I needed to succeed. I only wish I had done it sooner. HIGHLY recommend!

Source: Google

★ 5

Psychosomatic transformation center is the first place where I've actually lost some weight. I've tried it all and like they say...there is no secret. You need to do two things to lose weight. Diet and exercise. The motivation you get there will make the exercise the easy part. The though part...especially for me..the diet!! If you follow the dam instructions(FTDI) the weight and fat will melt off. If u cheat a little it will still come off just slower. The key DON'T GIVE UP!! Keep going and you'll get there. First challenge I lost 24.6 lbs in 6 weeks. More to come!!

Source: Google

★ 5

Loved my experience with the 6 week challenge. The support you receive from the staff is unlike any other gym I've been too. The trainers make sure you are using the correct form when completing the workouts and provide modifications if necessary. The workouts are varied and fun. This gym has a family atmosphere to it where everyone supports each other.

Source: Google

★ 5

After struggling for years to lose weight, a friend convinced me to take the 6 week challenge at Psychosamatic Transformation Center. Although I was hesitant at the beginning, I can honestly say it has been the best decision I could have made. Not only did I meet the 20 lb weight loss goal, but I have formed an unbelievable support system that keeps me motivated to continue on my journey towards becoming the healthiest version of me. If you are looking for a change in your life style and want to lose weight, all while forming unbelievable friendships, give Psychosomatic Transformation Centers a shot!

Source: Google

★ 5

Going into this 6% body fat in 6 weeks challenge I didn't believe I would lose any weight or body fat at that. I felt defeated before starting!! After taking the advice of taking a day one picture and taking a picture every week and seeing the change... my motivation turned all the way on!! I followed the meal plan, I went to the workouts 6 days a week and I pushed my self as hard as possible, I kept up with my water, I lost 15.8lbs and 8.9% body fat. The trainers Paul, Darrian, and Bryce were awesome. When they caught me making something look easy they would add weight lol. They made me feel comfortable, they knew who I was and when ever I went to any of them with happy news they were happy. I would highly recommend Psychosomatic especially to those who need the accountability and meal plan.

Source: Google

★ 5

i have trained here a few times in the past, very positive energy and the trainers push you and are very encouraging, would highly recommend the 6 week challenge, its hard, but doable. you will be happy with the results!

Source: Google

★ 5

The trainers are awesome! Encouraging and helpful. Motivated me to reach my goal.

Source: Google

★ 5

I recently finished my 6 week challenge and couldn't be happier with my experience. Going in to my challenge I felt a little nervous about if I actually had 20lbs that I could lose in a 6 week time period but I stuck to it and ended up being pleasantly surprised to lose 23 lbs. The workouts throughout the 6 weeks are never the same so it always stays fresh and I never got bored doing the same thing over and over. At the same time, even as I became more fit, the workouts are set up where you are always pushing yourself to your own personal limits no matter your level of fitness, so I never left the gym not dripping in sweat and always felt like I got my ass kicked, in a good way. The trainers are great at pushing you to give more effort and are always there to keep you on track and answer any questions and give you guidance in and out of the gym to keep you on track. I would highly recommend the 6 week challenge to anyone looking to lose weight, get fit, and just feel better about themselves and their body. I would especially recommend it for people who were like me and wanted to get back in shape for some time but needed to commit to something extreme to make sure that I went out of my way to make the time to commit to a healthier lifestyle in and out of the gym.

Source: Google

★ 4

I loved the workouts!! This was the best part of the program. The staff was great at motivating, encouraging, and was so full of energy. This was key especially with those who have to be there very early in the morning. I loved how no matter what your fitness level or ability, there were modifications to every exercise while pushing your limits at the same time. I joined in on the 6% body fat challenge, and was able to loose 6.8%. I feel so much better, with more energy, and am happy with my results! I would recommend this program for many who want to have the accountability, and get yourself starting the process.

I am giving this a 4 out of 5 star basically because I feel that there could be nutrition counseling along the way in the program that would better prepare people for how to continue reaching for their goals or maintaining their weight and new way of fitness. Just restricting your food intake or what you eat without following it with "normal" life scenarios, one will most likely go back to their previous way of living and gain the weight back.

Source: Google

★ 5

I just finished my 6-week challenge and couldn’t feel better! I was able to reduce my bodyfat by 6% and also lost 8.6 pounds in the process. I couldn’t be happier with the results and my new healthier lifestyle.
I never thought I could be committed to waking up at 4:45am every day to workout. Gus and the staff made those early morning workouts highly motivating! I would highly recommend this program to someone that is ready to make a change.

Source: Google

★ 5

I am so glad I took that leap and signed up for the 6 week challenge! ...And you will be too! I have had great results thus far and I cant wait to keep going! This program will teach you how to eat and exercise properly! The trainers and directors help, encourage and push you for every step of the way. They are knowledgeable and kind people who just want to see you succeed! And you can do it with this program. Take it from someone who has tried every other diet and weigh loss program out there. This is what works! If i can do it, anyone can! Do it for yourself, you deserve it!

Source: Google

★ 5

I'm in my mid-50's and have literally tried every workout place in Tucson at least once. Some worked for a while, others I grew tired of quickly because I didn't like the gym or atmosphere. I had heard of Psychosomatic from some friends and secretly went to one of their orientations. Sadly I walked out for two reasons, 1) it was a little expensive and 2) could I even do anything this intense or better yet, stick with it? Well after a few months and seeing my scale reaching for the skies (and not in a good weigh... :o) ), I decided to give it another shot so I filled out the application and sat through the orientation once again. This time I seriously pondered while Amanda was talking and something in my head clicked and said "you have to do this Sheri, you have to give it a try". Some friends of mine did and exceeded. So I signed the bottom line and went to my first class that following Sunday and have never looked back. I love the atmosphere and the trainers; Gus and Britany, are wonderful, helpful, and understand that I have issues with my knees, okay other issues too, like jumping, etc., but they are willing to help and modify as required. I lost 24 lbs in the first challenge and have now rolled over into my 2nd challenge. I plan to lose another 20 lbs and enter a 3rd challenge.....it's that addicting. I love the food plan, although it did take a while to adjust my eating habits, but now I know I can't eat a huge bowl of oatmeal, yogurt or whatever it may be. PTC teaches you to eat right and the correct portion control. I'm never hungry and sometimes too full to eat certain meals. If you are seeking a place to workout with a family atmosphere, eat healthy and get all the support you could ever ask for, please consider PTC, you'll be glad you did. Join the movement "right now".

Source: Google

★ 5

Completed the 6week challenge with the help of amazingly supportive staff and trainers! Food plan and workouts are structured for success. If you are serious about leading a healthier, fitter lifestyle this is your place!

Source: Google

★ 5

The best thing I have ever done for myself . Haven't felt this great in years .I lost 22 lbs in 6 weeks . Just trust the process!!!! Definitely recommend psychosomatic transformation centers.

Source: Google

★ 5

I did the Psychosomatic Transformation Challenge (body fat %) in June and Grant was my home gym. For me the food prepping was one of the most challenging things, because you will start to get bored with the foods you're allowed to eat, but I did learn that there are ways to get creative with the list. It’s super important to remind yourself that you are fueling your body to be successful in completing this challenge! Also if the food isn’t on the list, then don’t ask to eat it! FTDI, FTDI, FTDI!! It’s not on there for a damn reason! Just trust the process!!

Honestly, the trainers were all AMAZING and very supportive. I LOVED the workouts the most. I never got bored. The trainers encourage you to just keep pushing yourself to the limit. I felt so pumped after every workout, every time! I was miserable and sore during the first week--Also get the BCAA's! After the first week you will start to look forward to going to go work out with your fit fam. I am really glad that I jumped in with both feet, ready to hit the ground running and complete the challenge!!!! #psycho #fitfam

Source: Google

★ 5

The trainers at this location are truly amazing! Friendly, motivating, and genuinely care about your transformation. I never felt judged by trainers or other members. Great supportive environment and amazing workouts!

Source: Google

★ 4

If you follow the instructions, you can lose the weight.

Source: Google

★ 5

Going into this challenge I definitely had my goal on the 6 week, 20 lb challenge.
I had in my mind i could do this. Although I still lost at the end of week four, I was a little bummed as it was not at my average so far... Staying positive is the key, along with staying strong, knowing it was a lifestyle change for me. I had not worked out for awhile and was missing it. My loss of 22.2 lbs during my 6 week challenge is an excellent kick start for me. I will always be reminded, not only on how I look, but most importantly through how I feel, physically and mentally, to stay on track.
My trainer Gus was phenomenal! He always has a smile on his face, and knows how to keep everyone pumped up!!!

Source: Google

★ 5

Life changing I love it and recommend it to everyone!!

Source: Google

★ 5

The trainers at this location are amazing! Both Gus and Brittany are so supportive. They push you to do your best and keep you accountable at all times. I haven't felt this fit and good in a long time. I would recommend the 20 lb weight loss challenge to anyone looking to improve their nuteition and fitness!

Source: Google

★ 4

The challenge was well worth my efforts. I enjoyed the workouts and interacting with the other participants and the instructors. The diet is very restrictive and regimented. Be prepared to work hard physically and mentally.

Source: Google

★ 5

Psychosomatic fitness center is the real deal! I have tried countless diets in the past only to never achieve my goals but this program is different. All the people at PFC seem like a big family with the goal of making you achieve your goal. I feel better than I have felt on 20 years all because of the people at PFC. Thank you psychosomatic Fitness Center!

Source: Google

★ 5

This is a great program for anyone serious about making a lifestyle change. The 6 weeks went fast because of the great trainers, supportive clientele and easy to follow meal plan. Thank you to all!

Source: Google

★ 5

The hardest most rewarding 6 weeks of my life. You truly have to trust the process and your trainers. If you are ready for a change this is the place.

Source: Google

★ 5

I love this gym! The whole staff wants to see you succeed and I've honestly never been to a gym that cares so much. 4 challenges strong!

Source: Google

★ 5

I recently completed the 6 week challenge and shed 25 pounds. The program is designed for participants of all levels and backgrounds to succeed. Psychosomatic is staffed with the most knowledgeable and supportive fitness gurus in the industry. This place supports a positive and welcoming environment that encourages a healthy lifestyle. The meal plan is easy to follow and the workouts are geared to all abilities. Class times are widely available, along with locations in various parts of Tucson.

Source: Google

★ 5

Great experience here. The trainers are very supportive and the food plan is realistic. If you're looking to lose 20 pounds or more this is the place for you!

Source: Google

★ 4

I had a good time working out with cool and knowledgeable trainers and group
A of challengers. I lost 20 Lbs in 6 weeks. I am happy with the results . One thing was they didn't have trays to prep my food until I was done with the challenge. Good things I get to use the trays to keep peeping my food even after the challenge . During the challenge he I learned to focus on my goal and I stayed strong. I got new habits now .

Source: Google

★ 5

This gym is truly amazing! Me and my wife did the 6 week 20 pound challenge and lost over 54 pounds between the both of us and we both feel great. All the trainers and staff are all so positive all the time and it is a great environment to work out in. I would highly recommend this gym to everyone.

Source: Google

★ 5

I just completed the 6 week 20 lb weight loss challenge. This program was not what I expected. It went far beyond my expectations. I went into the program expecting a tough regimented program with a strict diet and a lot of fine print. What I got was a fun and challenging daily workout that kept me engaged and a staff that went out of there way to support me and my class mated. The diet was tough but I found a lot of support and food ideas from the social media network and groups through PTC. I actually began to enjoy cooking. The biggest take away from the experience was the camaraderie between classmates. They really supported my efforts and I have made some good friends through the experience. In the end I walked away 20.4 lbs lighter and 4 1/2 inches off my waist. Thank you Psychosomatic Transformation Center.

Source: Google

★ 5

Psychosomatics 6 week challenge was a game changer for me. I've spent the last 3 years trying every diet under the sun that didn't require exercise. Although I did lose the weight I gained it back (plus some) within a few months! Committing to 6 weeks of diet AND exercise was the key!! Nothing about this challenge was easy. Meal prep was a pain, but it's becoming a way of life now and the workouts are tough, but the stronger I got, their easier they became. The challenge is not a quick fix, it is a lifestyle change. If you aren't ready to make the commitment to be a better you, then don't waste your time and money!

Source: Google

★ 5

Awesome experience overall. I was very skeptical after the nutrition seminar because I was thinking about a more one on one or small group environment and there's nothing small about this movement. How they balance the large number of participants with making you feel like it's personal training I'm still trying to figure out, but they do it in shining fashion. The people make this business much like any business your only as good as the person reping you and the trainers are top notch ( shout out to Paul)! The food plan is strict but very doable and the Facebook group is invaluable as far as help to keep the food interesting. I have been to a few gyms and they help but Psychosomatic Transformation Center is more than just a body gym it's a life saver in a world full of really bad information on nutrition. Thank you Psycho team!

Source: Google

★ 5

I really enjoyed being part of the 6 week challenge . This program allowed me to push myself in order to obtain the results I was looking for . The trainers are amazing always motivating you to push yourself through every workout! Highly recommend this program !

Source: Google

★ 5

I can't say enough good things about this place. You will challenge yourself and succeed in more ways than you expect. There is a great support system both at the locations and online and you will never feel alone. If you want to make a big change for the better in your life, just sign up and you will!

Source: Google

★ 4

If you are tired of the typical gyms and are looking to get healthy, lose weight and have fun doing it then I highly advise psycosomatic transformation center. It is a fun, no judgement atmosphere . They give you everything you need to succeed. You just have to show up and do the workout. The workouts change daily so it's never the same old routine. The instructors make it fun and interesting. It does cost money up front but nothing worth having is free and you can't put a price on your health. I was on the fence at first but glad I made the commitment. You will too.

Source: Google

★ 4

First off, it's the Harrison/Broadway location I belong to. Good accountability!

Source: Google

★ 4

The workouts are really great at Psychosomatic Transfer Center Grant Road location. I really liked the trainers, Paul and Bryce, for the early morning classes. I can't tell you how much I improved over the 6 week program. It was easier to stay on track knowing that everyone around you is doing the same thing. Thanks again, Paul and Bryce. I learned that food prepping/planning and scheduled workouts work. I thought that meal planning would be an obstacle, but I was able to do it. I hope I can continue.

Source: Google

★ 5

This place is amazing! I was scared to join at first, like I had anxiety just going in and talking to the director about joining the challenge. I don't regret taking that step towards a healthy me! I have more confidence than I have ever have and I feel like I am becoming the person I was supposed to be! The trainers and managers are all amazing and they are really there to help you succeed! If you are thinking about making a lifestyle change please stop thinking and just join!

Source: Google

★ 4

Psychosomatic offers excellent workouts that constantly challenge your muscles. The staff is great (I went to the Harrison location). The old cliché is true...you get out of it what you put in!

Source: Google

★ 5

My 6 week challenge experience was great. The trainers were great Paul, Bryce and Darrian all brought something different to the table but encouraged me to push further than I thought I could! I worked out quite a bit before this challenge The food plan was no joke! This is always an area I struggled in so I was determined to reach that 20lb goal and I did! My diet was non existent this challenge has taught me that what you eat matters. I learned how to meal prep and portion control. I stayed dedicated to it the entire time. I sat at many BBQ with my prepped meal and water. It can be done. This program is for people who want to make a life changes and develop healthy habits.

I am one of the ones who only opted for 1 challenge so I could get my money back after the challenge. I will make another post later to let anyone know of the return process is actually pretty easy or not.

Thank you Grant team!

Source: Google

★ 5

Never thought I could do the things that I ended up being able to do after successfully completing the 6 week program. Being overweight and having serious back pain kept me from so many things. Not only am I learning how to take care of my body but I gained back my confidence. I am so happy with the results I got with the help and motivation from my new fitfam at Psycho.

Source: Google

★ 5

I highly recommend psychosomatic transformation center!! This is the best thing you can do for your body!!!

Source: Google

★ 5

I would absolutely recommend this gym to everyone!!! The 6 week Challenge is the hardest and most satisfying thing you can do for yourself. The trainers (Bryce, Darien and Paul) are all motivational and supportive throughout the whole processes, along with the Fit Fam you make throughout the process. I had such an encouraging and positive experience at Psychosomatic Transformation Center, that I decided to join the gym and become an Elite member.

Source: Google

★ 5

I just successfully completed the 6 week challenge this gym does, it was an awesome experience and I am so happy with it. I went into it feeling suspicious about if anyone really successfully completes I did, and so did most of the friends I made while doing it. The trainers are knowledgeable and friendly, and working out in the group was exactly the motivation I needed :) Being a single mother, it was also awesome that I could bring my 2 littles with me and everyone to include the trainers, was so kind and playful with them! I would not have been able to do this if it wasn't for that. 10/10 would do again.

Source: Google

★ 5

Great program, awesome staff, excellent results! The motivation provided is beyond belief and giving up is not recommended! Definitely the push i needed to get back into shape!

Source: Google

★ 4

This is a great gym if you are serious about losing weight! Psychosomatic was a life changer for me! I absolutely loved the workouts and the program forced me to believe in myself again! The 6 week challenge was difficult but worth the sweat and tears. Everyday the classes focused on different parts of the body and the workouts were never repeated. My husband and I both lost over 20lbs and we hope to take everything we learned and apply it for the rest of our lives. This program does not offer quick fixes so if that's what you're looking for you're in the wrong place! This program offers lessons on portion control, nutrition and fitness. The trainers were all wonderful. They modified movements if needed and were so supportive and motivated us everyday.

Source: Google

★ 4

Pros:
--Definitely the best part of the program were the trainers. Our regulars were Paul and Bryce—both excellent—but we also saw Veronica, Colin, and Darien, who were great. Every single one had their own distinct personality and training style, but they all also had the same ability to be encouraging and supportive while acting a little bit drill-sergeanty. It was a good combination.
--The workouts were never easy, but always doable with modifications. I think even a person in excellent shape would be able to get something out of these workouts. We also got a little bit of trainer personalities, as they traded off weeks to design them.
--Our fellow worker-outers were not only fun to hang out with, but great motivators too. One moment I will never forget: A woman just did a weekly weigh-in, saw how much she lost, and started to tear up. That got us all going, and when the trainer revealed how much it was to the group (it was a lot!), we all cheered her. She was incredible.
--My husband and I did the program together, and we lost the weight we came to lose. We have a handle on our drinking, we’ve hit the reset on our diets, and we plan to keep working at it in the future. So Psycho’s program was a success for us.

Neutral:
--The meal plan. It is what it is. Not fun or diverse, but nourishing. It left me just a little bit hungry most of the day, though not uncomfortably so. Totally doable for the length of the program. The only time I went off-menu was when I had a work-related trip that kept me traveling for 8 days, otherwise I think I could have stuck it out. Toward the end, I would have given my kingdom for a piece of fruit, but it wasn’t allowed.
--While ultimately it was our choice to buy, expensive supplements are heavily encouraged to complete the program. We spent a small fortune on protein powder and other pills to help us reach the goal. Now that we've finished, we are trying to get what we need from whole food rather than supplements, as much as possible.

Cons:
--I think Psycho could work on its transparency. First, they draw you in with a “free” program, only to reveal at the information session that you need to shell out between $300-500 (depending on the special they are running at the time), and you will be eligible for a refund if you follow their requirements. It seemed a little shady.
--I kept thinking we would be emailed a copy of our signed agreement/contract. This is the document that details what is required of us to complete the program and potentially get our refund back. We never did get the copy, instead we had to rely on info posted in the Facebook group to ensure we were following the instructions.
--If you complete the program, you would have the choice of the refund or rolling the money into a membership fee. They did not state in the beginning that the membership is an annual contract, not month-to-month, which is the norm. (And it happens to be very expensive for a gym!)
--The worst part of the program was what was known as “fish week,” and the lead-up to the final weigh-in. This was where participants who had not lost 14 lbs by the end of week four were to eat fish and asparagus six times per day. On the last day, fasting and laxatives promoted by the program. I understand that Psycho did want us to reach our goal, and of course they want to keep up their success rate. But this rapid weight loss was just for the scale, not for any justifiable short- or long-term health reasons. I wonder if 20 lbs in 6 weeks—while obviously possible for hundreds of people—is even a healthy premise to begin with.
--The information we received depended on the trainer answering the question. On one supplement, the pill bottle had its own dosage instructions, the info packet said something else, and a Facebook thread something else. It did not inspire confidence to follow a process very carefully when the instructions could change daily. I think if the information is standardized better, that would be great.

While there are areas for improvement, overall Psycho was a positive experience for me.

Source: Google

★ 5

I thoroughly enjoyed the program for several reasons.
1. Anyone can do it as long as they are willing to follow instruction and put the effort in.
2. Flexible workout schedule with multiple locations to choose from.
3. Each day and each workout for the most part is different; you get a full body workout, nothing is missed.
4. Instructors at East location are pretty cool, knowledgeable, and laid back.

The only suggestions for improvment I have is that the requirements for refund are vauge (specifically Facebook posts and etc.), supply the customer with the contract we signed, do check-ins with people individually.

Source: Google

★ 5

I have absolutely no complaints for this gym! The 6 week challenge honestly changed my life and has made me more aware of what i was doing to my body and what i was putting into it! The trainers (Bryce, Paul and Darien) were so motivational throughout the whole process and were so supportive. The family that you find at Psychosomatic is one of the many reasons i love this place so much! 10/10 recommend.

Source: Google

★ 5

I personally prefer PTC Harrison over Grant, but the exercises are the same at all locations and the trainers are always very friendly and helpful. Paul at Grant immediately noticed I was new to his location and introduced himself and asked if I needed any modifications, which was super nice. Gustavo at Harrison is my favorite trainer... very understanding of my current limitations, yet still calls me out when I need to be. I'm going to keep crushing it with PTC because they rock like nobody else anywhere!

Source: Google

★ 5

This is a great team to work with if you are serious about getting fit and losing fat. The group classes are excellent to keep you motivated and on track. The East Side team is fantastic, the trainers and class participants are wonderful. Good tunes and the workouts change so you don't get bored. It's worth noting however, if you are not "all-in," this may not be the right fit for you. These programs are for those truly looking for a lifestyle change, for those who are sick and tired of being sick and tired and are willing to put in the work and dedication to change their lives. However, if you really are willing to go for it and ready for a change from the status quo, this team will work with you to succeed. Modifications, advice, pep talks, when you are ready, the team will be there and ready to help.

Source: Google

★ 5

I am so glad I finally decided to sign up, I was so tired of trying numerous of weight loss products and not seeing any change instead of losing weight I kept gaining. After my 1st week With psychosomatic i started seeing drastic changes in my body and that motivated me even more. I love to push myself so I enjoyed the workouts, the food was ok it helped me get more creative with limited options. Meal prepping was the key to success, it's a long process but so worth it when it's time to eat and you have everything cooked. This is not your typical gym where you feel that everybody else is watching, here we all work together sometimes in teams or individually, but the best part is that we all modivate eachother and the trainers are so friendly and push you to do your best. The only thing I regret about this challenge is that I didn't do it sooner. I will forever be grateful for this opportunity.

Source: Google

★ 5

I had an amazing experience. Psychosomatic has changed my life. I highly recommend this program.

Source: Google

★ 4

This program is fantastic for anyone who needs regular accountability in making a diet and exercise based weight change or is looking for a high intensity interval workout system that doesn't promote injury if pushed consistently to a high level of performance. The trainers are great and the workouts fit easily into most schedules.

I am a competitive endurance athlete and a martial arts instructor, in addition to my occupation as an ambulatory equine veterinarian; Psychosomatic was minimally disruptive of my schedule and I was able to maintain roughly 60% of my regular training level outside of the prescribed workouts.

The few things that make me rate a 4/5 are having a contract based social media marketing requirement and some of the final challenge week instructions that leave people in a dehydrated and food fatigued state that trades a few extra pounds off the scale for what is likely a tendency to revert back to old comfort foods during the refueling period following the final weigh in. The rest of the challenge teaches people moderation and healthy choices, but it's likely that many of those internal gains are lost by the willpower requirements of the final week. This factor is likely why there is much more success in keeping the weight off for those who commit to a membership following the challenge.

Source: Google

★ 5

Came into this challenge not only to lose the 20 pounds but to learn what a meal-planning lifestyle looked like, what workouts (other than running) were all about and to address some weaknesses in my body that are holding me back. Psychosomatic did all of that for me and more! I really loved the trainers - they pushed us and we had some serious challenges, but they also corrected our form when needed and kept us pumped up the whole time. They make all the difference! Thank you Psychosomatic for helping me reach ALL of my goals and making me a stronger, lighter runner!

Source: Google

★ 5

I love the group classes, its hard to motivate myself to exercise. Everone is at a different fitness level, ages, and body shape. But the music is loud and we all pull together and do our best. It doesnt take long before your finding you can do more, push harder, longer, without getting as tired. Its a great feeling to see your hard work pay off in only 6 weeks!

Source: Google

★ 5

Absolutely fell in love with psychosomatic! The staff as well as other members are beyond supportive. By joining psychosomatic I had the tools I needed to lose weight as well as eat appropriately. After my 6 week challenge was over, I joined as an elite member and I am beyond excited!!

Source: Google

★ 5

I recently finished my 6 week challenge doing the 6% body fat loss. For those who do not have 20 pounds to lose you have the option of doing the body fat loss challenge, which is great because many of us might want not want to look thin or lose weight, but simply to be healthy. I have IBS, but after joining this challenge and doing all the workouts I became less bloated and less constipated. It is called a challenge for a reason, so it will be a little hard, but it is a matter of understanding and trusting the process. Psychosomatic is not a place that is filled with treadmills and a whole bunch of machines, it is a place that focuses on helping you reach your goals, has awesome personal training, H.I.I.T, clean eating, and different workouts each day; so if you want fast results this is the place to be! You won't regret it.

Source: Google

★ 4

The staff and the trainers at this location are amazing! They make the classes fun and exciting even though they are there to push you and make you sweat. All around nothing but good vibes from here!

Source: Google