★ 5

Everyone is kind and very professional and I love the red light therapy and that I can do pilates on my terms. Great place!

Source: Google

★ 5

I love the Red Light Method and all the kind and caring staff. I have pain everywhere, from my neck to my toes and have found a good amount of pain relief in the month I have been using this studio. I highly recommend joining the Red Light Method as it has been good for me so far. Can’t wait to see how much more relief I’ll be enjoying in my 2nd month.

Source: Google

★ 5

The red light session is so relaxing and beneficial to your body/skin, then onto the power plate to get the lymphatic system moving, definitely worth every dollar! The owner and staff here are the best, I just love this place!

Source: Google

★ 5

The owner and staff of Red Light are very professional and kind to each person who works out here. I enjoy my time and feel like I can workout in a safe, clean environment. Love this place!

Source: Google

★ 5

Source: Google

★ 5

This was a delightful experience. I highly recommend it for anyone of any age. Sarah is very knowledgeable and has a very calming demeanor about her. I think the pricing is fair and I look forward to returning and sharing so that others may join red light method as well

Source: Google

★ 5

Oro Valley is home to a new health and fitness studio!
"Oro Valley Red Light Method"
If you haven't been you are missing out on an opportunity of amazing health benefits, an opportunity of a lifetime right in your own community.
My Husband and I joined as founding members and have never looked back. It is worth a 10 Star rating not just 5 !

The studio consists of state of the art FULL Body Red Light sessions, not just a face mask , combined with power plate and pilate workout stations. The benefits will speak for themselves as your body begins to heal from aches and pains, your sleep improves and you get new found energy !

The owner Sarah, is so warm and welcoming and will walk you through all aspects of the treatments and the many incredible benefits they provide.
The staff is like family, each of them so knowledgeable and helpful. Jianna with her adorable giggle and youthful energy, Heidi with her VIBRANT smile and Contagious energy, Joyce so Lovely, friendly and warm, Michelle with her Beautiful and calming spirit, Maria always greeting you with warmth and caring, Tracey is usually the opening staff member and will start your day with her welcoming smile . I truly miss all these incredible staff members on the days we don't go.

Come join the family you won't regret it !!!

Source: Google

★ 4

This is a whole new experience!

Each session consists of 3 services .

You start with red light body wraps ( thighs , arms , abdomen, back and red light device over your entire head and face in a private blacked out room . Someone will assist you with this process. You’ll need to disrobe to undergarments and wear their Turkish towels before being wrapped . Headphones with soothing music will be given to you . After that they’ll place a button in your hand to call for service if you need anything within the 25 min treatment time. This felt really
Good on the joints and really relaxing.

Next up is the quick workout on the vibration plates . You’ll follow a video on an iPad in the main fitness room and use weights .

Lastly - the Pilates reformer .
You’ll follow a quick video workout on an iPad with headphones for this one .
This will complete your service .

Pro tip - wear grippy socks , wear clothing that is easy to change in and out of , Wear undergarments!

This wasn’t a hit nor was it a miss for me .
Would I return ? Yes , most likely however the pricing per session threw me off vs pricing at other places in the area for similar services ($50 for an hour) . I also don’t like having to download apps for every single fitness and wellness facility I visit and they use an app of their own here to book . I’m a big class pass user and these services aren’t available to book on class pass yet . The location can be tricky my gps kept saying I was here at an auto place , it’s actually was around the corner and very easy to miss same building . ( recommend better signage )
For the fitness portions, I would prefer an actual instructor but I also like the convenience of being able to do your own thing .

Service was great !
My knees felt fantastic on that plate .

I would recommend this place more for recovery or injuries.

They are a new business and I’m sure all the small kinks will get worked out .

Source: Google

★ 4

I can’t say enough about my experience with red light therapy—it’s been a game changer for both my wellness routine and overall energy levels. From the very first session, I noticed a difference in how refreshed and rejuvenated I felt. The benefits have been remarkable: improved skin tone, reduced inflammation, and a noticeable boost in my mood and sleep quality.
What truly sets this place apart, though, is the staff. They’re not only knowledgeable and professional, but also incredibly warm and welcoming and open to feedback to make the studio better. Every visit feels personalized, and they take the time to explain the process, answer questions, and make sure you’re comfortable throughout. Their passion for helping others shines just as brightly as the therapy itself.
If you’re considering red light therapy, I wholeheartedly recommend giving it a try here. It’s more than just a treatment—it’s an experience that leaves you glowing inside and out.

Source: Google

★ 5

I LOVE Red Light Theraphy. I had one hip replacement in May and having my second one in October. Pilates has help me review from my first surgery after PT and now I’m preparing ahead of time getting my legs stronger for the 2 nd surgery. I LOVE the RED LIGHT THERAPHY THE BEST. It help the healing and inflammation and n my hips. The relaxing time and spend all wrapped up in the warmth of the red light with the fan blowing on me and the head phones on playing soothing music or my favorite crashing ocean waves takes me off to the beach and I walk out of there with the most awesome relaxing feeling for the rest of my day.⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

I like that this RLT is targeted; you aren’t just sweating in a capsule. Also, I can feel that the vibration plates are doing their job as well. Pilates is an extra bonus to stretch you out. The staff is friendly and caring.

Source: Google

★ 4

Feeling really good now after 19 sessions over 7 weeks. The red light therapy is so relaxing and seems to have improved some skin imperfections on my face. The power plate workouts take a bit of getting used to with the vibration, but do feel like the short 15 minutes are effective for getting a good sweat and strengthening workout. I have lost about 5 pounds since beginning but I also rebound at home. My only complaint and the reason for the 1-star deduction is that there is not enough variety in the power plate workout videos or guidance in changing the different vibration settings and for what purpose. I have had to do my own research to find info and workout ideas and use my own videos. For the price of the membership, I feel there should be more information given to us as progression from beginner/basic use happens. The Pilates reformer workouts are fun. There is more video variety for those, but still a bit repetitive in the movements in a lot of those videos. My favorite so far is 3.4 express. Hoping they keep adding variety for us and help us learn when to change settings on the vibration plate. The staff at Oro Valley are all great and friendly! Glad to have something new to try.

Source: Google

★ 5

Source: Google

★ 5

Loving it!

Source: Google

★ 5

I am thrilled to have joined Red Light Method. Among the many benefits, I have stay that my sleep has improved 100%. I used to take melatonin and zzquill, no more! I fall asleep so quickly, but more importantly I stay asleep. The red light is so relaxing, listening to meditation music the 25 minutes is up before you know it. Just love it!

Source: Google

★ 5

I love Red Light Method! I was looking for an all around experience where I can get a little pampering with some health benefits and a little fun. This fits the bill. The red light therapy is so relaxing, the power plate is a fun addition after the red light and I love the Pilates aspect for the fun gentle movements. It’s really an all around fun and healthy experience. I’m so glad this opened in our area so I could add it to my movement and health repertoire! Well done RLM!

Source: Google

★ 5

I’m loving my red light sessions and power plate and reformer work outs. First a relaxing RL time followed by power plate and Pilates exercises. I highly recommend RL therapy. The staff has been so nice, I really enjoy my time there.

Source: Google

★ 5

I'm loving everything at Red Light Method! #1 staff every visit with warm welcomes and assisting with every need. The Red Light treatment is top notch and extremely relaxing to improve my body inside out, plus their workout equipment is awesome. On a side note, there is no judgement hear which is comforting to everyone I'm sure. I highly recommend to spend a quick 1 hour here 3 times a week.

Source: Google

★ 5

Source: Google

★ 5

My mom and I have been going here since it opened and we love it! The staff is so friendly and helpful, their app makes it so easy to schedule or reschedule sessions, and we are already feeling the benefits of the red light therapy and power plates! So grateful to have them in Oro Valley! If you’re thinking about joining, go in and talk to the owner - she’s very knowledgeable and so kind and patiently answers all of our questions. Can’t recommend them enough!

Source: Google

★ 5

My husband and I recently joined this studio and LOVE it. We feel great each time we go and are thankful for the knowledgeable and helpful staff! We never thought we would be able to afford Red Light on a regular basis. Thanks to Red Light Method - now we can!

Source: Google

★ 5

Thank you, ladies. After many years of pain, I feel like this is really helping me..

Source: Google

★ 5

What luck ...that the Tucson area now has this treatment/workout facility! I am optimistic that the time I spend in this well run facility will pay off in many health benefits and it's an enjoyable space to be in. Yea Oro Valley Red Light Method. We will all succeed together.

Source: Google

★ 5

If you’re interested in a trendy, cutting edge, one-of-a-kind exercise and wellness experience, the Red Light Method studio is it. First you are wrapped in strips of infrared light while you lie down & listen to meditation or music on headphones. Next you stand on the Power Plate while doing easy exercises. The third step is Pilates on the reformer with virtual instruction. The trilogy is designed to reduce inflammation, reduce signs of aging; to increase circulation, and to assist in losing body fat. I have been going for two weeks, and I’m loving it! For optimal results, it is recommended you do 3 sessions a week. While Red Light Therapy is relatively new and more studies need to be done, I am a true believer.

Source: Google

★ 5

Great service, clean facility and friendly staff! I was looking for a place nearby to do full body red light therapy as I near my 50th birthday. Not only did I find that, but also an amazing value to include vibration plate (for detox & bone health) AND reformer Pilates, which is normally outside of my budget. As a founding member, I’m getting unlimited sessions every month for an affordable price.

I’ve been going 6 days a week and already started feeling the benefits (in terms of better sleep and reduced inflammation and pain levels), even just after my first week! I’m looking forward to seeing how much better I feel after several months of regular treatment.

So grateful for their investment in our community, choosing a great location, friendly staff and commitment to cleanliness and safety. So happy to include Red Light Method in my comprehensive self-care and fitness routine!

Source: Google

★ 5

I signed up at the advice of my daughter and I am so glad I listened. Walking into Red Light everyone is so friendly and they walk you through everything. I've had questions and there is always someone around to answer and help me. After my sessions I definitely feel more energy but most of all I love that this place targets all my problem areas in one swoop. 25 min Red Light, 15 min Power Plate and then 15 min on Pilates. The next day I am sore but in all the areas that need it. I highly recommend coming here!!!

Source: Google

★ 5

After only 2 sessions, my knee inflammation noticeably decreased. Did not realize my knees, with arthritis, had been that swollen. Amazing!?

Source: Google

★ 5

After researching the benefits of red light for years, I was elated to find out Tucson was getting a Red Light Method. I have already been several times and found the staff to be very friendly and professional. The ambiance is super relaxing, especially when under the lights, and I LOVE the combination of the light with the power plate and Pilates for overall health and well-being. I’m looking forward to reaping the benefits of consistent visits. Already I have more energy and am sleeping great!

Source: Google

★ 5

This was AWESOME!!! Highly
Recommended, it was relaxing and a great workout at the same time!

Source: Google