★ 5

I can’t recommend RKDA enough! Brooke is not only incredibly knowledgeable, but also genuinely cares about helping you improve. One of the things I appreciate most is how she takes the time to teach proper form — it’s made a huge difference in my confidence and ability to lift heavier weights safely.

Her workouts are always challenging (in the best way), and she knows exactly how to push you beyond your comfort zone without overwhelming you. Because of her encouragement and training style, I’m starting to feel like my old self again — especially after struggling through menopause.

If you're looking for a trainer who will support you, challenge you, and help you get stronger both physically and mentally, Brooke is the one!

Source: Google

★ 5

I started doing personal training with Brooke a year ago when I was planning for an Italy trip. (F-66) The strength training that she did with me made a difference and made my trip more enjoyable, and I could handle all the steps, stairs, bumps and cobblestones that I encountered.
When I came back, I decided to keep it up because I saw results. It’s a year later and I feel strong and very pleased with the progress my body is making. I can also tell that my brain is firing better.😃

Source: Google

★ 5

Brooke and Justin have been amazing to work with-I’ve been with RKDA for 2 months now and I’ve not only enjoyed my workouts, but their method of teaching you the proper moves and stance has helped me improve my form and made me stronger than I ever could have imagined. I was a newbie a short time ago, and I keep improving with every session. My workouts are specifically tailored to my goals and limitations, and Brooke and Justin have always been supportive when they confirm what I am doing or offer a correction as needed. No judgement ever, only encouragement and that’s what keeps me coming back! I highly recommend RKDA for anyone looking to start or continue their own transformation.

Source: Google

★ 5

I started going to see Brooke at a time when I wasn’t confident in what I looked like, had little to no stamina in my day, and wanted to get in better shape for my wedding. Brooke did an AMAZING job working with me to build muscle and confidence. I’ve never been one to enjoy the gym, but I love working out with her! She pushed me to try new workouts and was encouraging every step of the way!!

Source: Google

★ 5

I’ve been with Coach Brooke and RKDA movement now for about a year and a half. It’s been the most amazing fitness experience of my life! I keep checking off my goals consistently and making new gains. Brooke and Justin are great about teaching moves in an attainable way, and I feel like I have a better understanding of my body. I also love that RKDA feels like a family. Everyone is so friendly and encouraging. The group fitness classes are awesome. I definitely would encourage everyone to check it out. 10/10 recommend!

Source: Google

★ 5

Great knowledgeable people that run this athletics facility. Their mentality is to be "intentionally small" so they can give personalized attention to you as an individual. Much different feeling then other places that made me feel like a monthly subscription and forced me to adhere to their cookie cutter program. 10/10 would recommend for those trying to get healthier no matter what stage of fitness you are at!

Source: Google

★ 5

Absolutely love working with Brooke! Her expertise in fitness and nutrition is impressive, and she tailors workouts to suit every ability and phase. She even modified my program to train for a specific event I was nervous about. Brooke’s dedication and kindness truly set her apart—she’s always there to support and motivate. Highly recommend her for anyone looking to reach their fitness goals! 🌟💪

Source: Google

★ 1

Source: Google

★ 5

Great gym. Coachs/owners are very nice people. If you live in the central area and need someone to help program workouts and hold you accountable this place will help.

Source: Google

★ 5

So happy I found RKDA. Brooke listened to everything I told her when I outlined my hip problem and tailored the perfect workout for me. She’s very knowledgeable and gives me a challenging workout without causing further injury. I highly recommend her for seniors like myself.

Source: Google

★ 5

Source: Google

★ 5

Brooke has been my coach for 4 years now and has kept me healthy and strong for every era of my life. In 2021&2022 I was competing in fitness competitively and without Brooke I would’ve never have made the gains that I did while staying healthy. But 2023-now was different I had given birth to my first child and Brooke worked with me so hard not only to getting my pelvic floor healthy but keeping me mentally healthy. She has always emphasized the small work makes the big gains and to enjoy the journey and not be so hard on yourself. I’ve never had such a healthy view on exercise and nutrition and I am so thankful for Brooke and Justin for being such an amazing support system. If you are looking for a place to get fit, have fun, and have a positive experience with exercise and nutrition this is your place :)

Source: Google

★ 5

Super professional owner and instructors. Very helpful with gaining muscle, losing body fat and reaching health and fitness goals for performance or longevity. Very fun sessions!

Source: Google

★ 5

Clean, Brooke is very helpful and assessed my physical needs, customizes workouts to fit each individual.

Source: Google

★ 5

We need more gyms as awesome as RKDA! Do yourself a favor and hire them to guide you along your fitness journey 🤙

Source: Google

★ 5

Did a workout here on holiday. As a gym owner myself, i was impressed by the clean and profeesional these people are running! I know where i would train if i would live nearby!

Source: Google

★ 5

Did a drop-in while on a holiday. Really knowledgable coaches and a great atmosphere. Would sure recommend this gym.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Amazing staff that's looking out for you while you train, the workouts are fun and the atmosphere iz great!

Source: Google

★ 5

Justin and Brooke stand out as exceptionally dedicated and knowledgeable gym owners. Their commitment to their clients is evident in the personalized attention and expert guidance they provide. With a passion for fitness and a deep understanding of individual needs, they tirelessly work to ensure each member achieves their personal best. Their approachable and supportive nature creates a welcoming atmosphere, making every client feel valued and motivated in their fitness journey. Whether it's through one-on-one sessions or group classes, Justin and Brooke's hard work and care for their clients shine through in every aspect of their gym.

Source: Google

★ 5

Brooke is the best at helping people recovering from injuries, or just a stiff back from becoming an elder millennial 😂. I guess what I mean to say is this is the place to be!

Source: Google

★ 5

It is obvious this gym owner cares about his community. Highly recommend.

Source: Google

★ 5

Can't say enough great things about these guys! It's nice to have coaches that truly understand your goals, show you how to get there, and keep you accountable along the way. Couldn't imagine a better gym!

Source: Google

★ 5

I did a drop in here recently while traveling. The coaches were welcoming and the workout was great. I'd definitely consider joining if I lived in the area. Go check them out! 👍👍

Source: Google

★ 5

Great staff very helpful and great coaching.

Source: Google

★ 5

Amazing place and coaches

Source: Google

★ 5

Brooke and Justin are the epitome of caring coaches who work hard to serve their clients.

Source: Google

★ 5

Amazing gym facility with a coaching staff that cares about their members. I highly recommend this gym to anyone in Phoenix!

Source: Google

★ 5

Justin and Brooke are caring, knowledgeable gym owners who work hard for their clients!

Source: Google

★ 5

Brooke and Justin are great and helped me achieve my goals. Fantastic coaching, communication, and planning. Highly recommended! Also, Justin was very handsome.

Source: Google

★ 5

Great gym! Professionally run, quality coaching and all round good vibes. I’d recommended anyone in the area who needs help with their health and fitness to visit this place. Love it!

Source: Google

★ 5

I worked with Brooke and Justin for about a year while I was recovering from knee, hip and elbow issues. They gave me excellent advice and rehab exercises for my trouble areas, which got me back to where I wanted to be physically in less time than I thought was possible. Through the whole process they still were able to give me amazing workouts that were scaled to my ability which was huge for my confidence and overall fitness journey. I would highly recommend them, no matter where you are at in your fitness journey. Brooke and Justin are high quality coaches!

Source: Google

★ 5

Great and knowledgeable coaches that go above and beyond for their clients! Highly recommend

Source: Google

★ 5

Source: Google

★ 5

Brooke is truly amazing! I love the workouts and how she pays attention to my form. It’s really helped me get stronger and build back my knee strength after tearing my ACL. The workouts are fun but challenging and they help you stay motivated. Because they offer several different ways for you to train, it makes it easier to get in a workout that meets your needs. When I travel, I utilize the online program which is something specialized to me so I never miss a workout. If you haven’t already you really need to try one of their workouts

Source: Google