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Gym Personal trainer Physical fitness program Women's personal trainerAbout the Club
Sol CrossFit is the top-rated local CrossFit gym in Phoenix, designed to cultivate a welcoming and supportive atmosphere where individuals of all fitness levels can pursue and achieve their personal fitness goals. Our expert coaches are dedicated to ensuring that each member gets the attention and support they need to succeed.
We offer a range of services including group CrossFit classes, private coaching, nutrition coaching, KidFit, mobility and foam rolling classes to enhance flexibility and recovery. To keep track of your progress, we also offer InBody scans, which provide precise feedback on your body composition.
Sign up now for your FREE 2-Week Trial and experience everything Sol CrossFit has to offer.
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Reviews
Mitch Smith
β 5
Dropped in at Sol while in Phoenix for a conference. The 5am crew is solid and they were very welcoming. Will be back next time Iβm in town!
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Brendan DeSilvia
β 5
Great gym and an amazing community! Dropped in two days while in town and everyone was very welcoming!
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cortlandreger
β 5
I was in town visiting my son who is in college in the Phoenix area. Sol was close to my 1st Air BnB and so I picked it to continue my training while on vacay. The 4 coaches I met were fantastic. The athletes I worked out with were so encouraging and humble. The $75/week price was very reasonable. Will be back on my next trip through town!!
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Zachary Oshay
β 5
I did a drop in when I was in town and had a great experience! Alexis was great an answering all of my questions and she was an amazing coach, you can tell she knows her stuff π
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Su Morton
β 5
Dropped in while traveling in phoenix for work. Coach Colton was super lovely and made me feel extremely welcome. Everyone was very friendly in class. Workout was great, gym was big with all the equipment - definitely recommend and I will be back!
Source: Google
Paul Gravois
β 5
Dropped in a couple of times while visiting and loved it! A welcoming community; fun, challenging workouts; great equipment. Will definitely keep them in mind if Iβm ever back down there!
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Lap Nguyen
β 5
Dropped in for a week while visiting on spring break and really enjoyed this place. Coaches are very supportive and welcoming. The vibe and community are fun and encouraging, which I think is what makes a great place. Will definitely be back!
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Wil D.
β 5
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David Lee
β 5
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Ryan Wolsey
β 5
Had a great time during the week we stopped in at Sol CrossFit. The coaches were super engaging and the members were sweating too!! Would definitely drop in here again.
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Anna McAlvanah
β 5
3 drop ins over the course of a long weekend. Regulars were friendly, staff was awesome, and the gym was extremely clean and tidy. Great set up and location. Will be back if I visit phoenix again!
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Claire Black
β 5
Absolutely loved my drop-in to Sol! I was over in Phoenix all the way from Scotland for work. The gym is awesome! Great equipment and space and they are currently in the process of making it even better. Everyone was so friendly and welcoming. The coaches were great and like how the workout was structured. Will definitely go again if I get the chance.
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Jason Kepler
β 5
My place to drop in when I'm in town for work. Love the space, coaches and members (they even remember me from times before :)). Always get a good workout and enjoy my time there!
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Chandra Young
β 5
The one thing I love about CrossFit is community and the moment my husband and I walked through the doors of Sol CrossFit we were welcomed in with open arms! We dropped in twice while in town. Once for open gym and then took a class a few days later. Members were extremely nice and encouraging. Coach Moses was awesome!
We will definitely be back when traveling through!
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Natasha Dahlberg
β 5
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Colleen Cushing
β 5
Did a drop in class and the coach and athletes were so welcoming! The programming and workout was great too. Challenging, but doable! I would definitely come back anytime Iβm in town.
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Jay Hachmeh
β 5
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Megan Benzik
β 5
I have been to MANY crossfit gyms and Sol CrossFit has been one of my favorites. It is by far the cleanest, and most organized, crossfit gym I have ever been to. The members are very friendly and welcoming. The coaches that I have worked with have been great when it comes to running a class, staying engaged, and paying attention to everyone in the class.
The gym is big enough to allow for open gym/extra work during class times which is nice.
If you are in the area I highly recommend checking them out!
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harangad bhangoo
β 5
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Alec Morgan
β 5
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Nathan McCartney
β 5
I came in last week for a drop in class while visiting Phoenix for a business trip. The small class size was great. The coach was welcoming and started class on time. He was very focused on technique and ensured we knew the WOD and how to lift safely before moving on. The equipment is top notch and the entire gym was very clean. Overall I had a great time and will definitely be back next time our conference returns to Phoenix.
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Dana Darr
β 5
I died and came back to life again and it's a love hate relationship after every workout but it's all worth it. Everyone at Sol is very welcoming and patient. Go check it out, they have a 14 day free trial!
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John Trevino
β 5
Dropped in for three days while I was in town for work and had a great experience. Coaches Bryon and Karen were welcoming, knowledgeable, and made me feel like a long term member. Gym is super clean and well organized, and everyoneβs friendly and approachable. Will definitely be back if Iβm ever in town again!
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John
β 5
We did a drop-in to close out our vacation! An awesome experience! Will definitely be back if we are in Phoenix!
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Frederic Tumulak
β 5
Good for lifting weights
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G ph
β 5
Very impressive all around. Incredibly proffessional and friendly group of trainers.
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Alejandra Caraballo
β 5
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Shana Makos
β 5
We dropped into Sol CrossFit when we were visiting Phoenix for three weeks. The coaches were super helpful, the facility is stacked with everything you could ever want or need, and they were so accommodating. We wish we could be there as regular members :) 11/10 recommend.
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Kelli Calkins
β 5
I havenβt worked out at Sol for awhile now as I had a baby and moved to the west side of town. I recently started to get back into CrossFit again and canβt come back to Sol as itβs too far away from my new home unfortunately.. But I attended Sol for over 3 years. Being at a different gym now.. Iβm going to tell you why Sol is different and amazing. I miss it often and hope I move back closer someday. Sol made me feel like I had a second family. Someone greeted me every time I walked in the door. I got to shake everyoneβs hand before the class started and meet someone new each time. The coaches cheered me on when I felt like dying during a workout. They gave me feedback on how I was doing and helped me become better. They made me laugh all the time.. like tears laughing. They built me up when my confidence was low. They truly care. They invited me to BBQs and parties like one big extended family. And most importantly.. they changed my life. Not just from work outs.. but their ability to connect with me on a deeper level. I love the owner Lance. I love Jessie. I love the coaches. I love my memories there. I love the other crossfitters there. If you are considering trying CrossFit.. this is the best in the valley. You wonβt be disappointed. Hands down.. my favorite gym forever! I havenβt found this environment anywhere else.
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Rebecca Black
β 5
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Mark Flitter
β 5
If you want a cheap gym this would be it
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Ian Deleon
β 5
Second hand experience: my sister completed the 12.2 with a great coach.
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Sri Pallavi
β 5
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Demetria Black
β 5
They make work for it. I see a sea of people running, working out. Wish i could afford training like that, i stopped in the staff and trainers all super friendly. I have fitness goals but it's a bit pricey and i can go to those meatmarket style gyms. i love their motivation style and straight down to it training. If they have a spring special, I'm signing up.
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Jasmine Way
β 5
Spacious, great equipment and helpful instructors.
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Will Wehe
β 5
Coaches that absolutely care about your progress partnered with workouts that challenge you no matter what level fitness you are. They will welcome all new comers with open arms. Worth every minute and dollar spent there.
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Rachel Lyon
β 5
Had to get a workout in while I was in Phoenix for a few days, dropped into Sol Crossfit and it was so great! Everything was really clean and the coach made me feel welcome and safe!! Would definitely love to drop back in when Iβm back! πππ
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manuel gastelum
β 5
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David Connell
β 5
I am in the best shape of my life, after two years at Sol. There is a real camaraderie among everyone here. The coaches are great. Trust me, you will keep coming back!
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Joe Battung
β 5
The best Crossfit in Phoenix! Staff is awesome, workouts are great!
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Mary Zarob
β 5
I really enjoy working out at Sol Crossfit! I used to work out with personal trainers and this is the 1 workout where I get the same results as I did working with my old trainer in NYC. I love how they change up the workouts everyday and you are in and out in 1 hour. Lance, Mike, Chris, Bryan and the other trainers take the time to help me with my form and pushing myself. It's the best workout!!
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Sharon Perugini
β 5
Sol CrossFit has been a daily part of my life for over 5 years! The coaches are like family and are eager to give praise and corrective feedback. They modify my workouts when I need it, and the programming has literally transformed my body. They care about you and want to help you to be the healthiest and fittest YOU! The nutrition aspects have only helped me to tone up and to have better workouts! It can be intimidating to start CrossFit, but Sol is a welcoming and supportive community!
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David Moreno
β 5
This is my first time doing Crossfit and I'll have to admit that I like it. I've been doing the regular gym routine for years with some success but I'll admit that haven't sweat like this in a really long time. The workouts at Sol are great, the coaching is amazing, the people all seem to be having a good time while working on their physical fitness.
Lots of opportunities to learn about proper technique and nutrition. I haven't had I chance to sit down with the nutritionist but I'm very excited about that.
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Shelby Lawson
β 5
Best crossfit studio in Phoenix!!
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Jayanth Bharadwaj
β 5
The team and the coaches are very professional as well as friendly! You'll always be challenged with myriad workouts to enhance overall potential. I started with a 6 week challenge and now singed one-year contract.
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Claudia Santana
β 5
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Grady W
β 5
Great gym with a great staff. Lance (the owner) is a really nice guy. I've been coming here for ~4-5 years and I highly recommend.
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Justin Johnson
β 5
Phenomenal staff and great atmosphere! Was a little hesitant about doing Crossfit. The staff at Sol makes you feel welcome whether you are a newbie or an elite athlete. Great vibe from the staff.....and the music isn't too shabby either.
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Annabelle Salcedo
β 5
Love Sol CrossFit! Everything you need to get fit and great staff and clients!
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Erik Twist
β 5
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John Toben
β 5
Sol Crossfit is an Amazing Gym! Amazing Coaches! Family like community! An anchor in my daily life for health and all things positive!
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Jessica Voss
β 5
Best Gym and People ever! From the owner to the trainers, I absolutely love this team!!
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Brandon C
β 5
I walked into Sol about 4 months ago and the initial nervousness one might have walking into a new gym immediately went away. Staff and members are very welcoming and supportive. The gym takes you in and makes you part of the community. The workouts are excellent and they meet you at your level then help you with form in order to prevent injury.
I thought I would only go 3 times a week but now I hate to miss a day. My body fat percentage has dropped and I have gained muscle mass at a rate higher than expected. I highly recommend a trying it I doubt you will be disappointed.
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Daniel King
β 5
I did the 6 weeks challenge and lost 10 pounds, reducing 6 percent body fat. I learned a lot working with their nutritionist. If youβre looking to lose weight and get in shape, I would recommend this place.
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Kenneth Craycraft
β 5
Sol is the first place in over 10 years I've stuck to consistently. The awesome gym staff, great community vibe, and fun altered programming keep my interest piqued high! Whether you're just starting out in CrossFit, like myself 21 months ago, or you're a seasoned box rat I'm sure you'll love it just like I do! Drop in to check it out if you're searching for a change in your routine. Be prepared to sweat, listen to the sage advice of the coaches ,and you'll be off to a great new start!
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Amanda L
β 5
Sol has something for every level of Crossfitter. The coaches are knowledgable and helpful. I look forward to getting my workout in daily.
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darren horton
β 5
I have been training at Sol since it opened. It has become an essential part of my lifestyle. The entire staff is amazing. The coaches are super knowledgeable and really make everyone feel welcome and comfortable. I have been working out for 30 years. I used spend a lot of time and energy planning my workouts to be the best for me and help me reach my goals. Now, I have don't have to think about or plan anything. Sol Crossfit"s programming is unbeatable and so intelligently administered.
Weather you're someone that wants not be "out of breath" after walking a few flights of stairs or an elite athlete come to Sol. It's neighborhood friendly feel and it's commit to helping everyone is unbeatable. It's more than a place to workout its a place to thrive!
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Margaret Rodriguez
β 5
Outstanding crossfit gym! All of the coaches are wonderful, there is plenty of equipment that is in excellent condition, and plenty of options for class times. I highly recommend for anyone who is thinking about starting crossfit or experienced crossfitters who are new to the area. My only request is I would love for them to open a 2nd location in south Tempe :)
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Olya Nova
β 5
I had NO CrossFit experience when I started over 6 months ago. I was just tired of working out and not seeing results. That wonβt happen here. Classes are tough, but the results you see are amazing. The coaches are both informative and supportive! They work with you on anything and everything! Sol CrossFit is definitely a gem and I highly recommend it!
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Caitlin Strempel
β 5
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Sam Taylor
β 5
Great place and made me feel totally welcome! First time crossfitter and they were more than willing to show me new techniques, the energy is amazing and the other people are supportive! Overall great place and highly recommended!!
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David Cobos
β 5
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Amanda Enzmann
β 5
The members and the staff truly make this place special:) Thank you for your encouragement and expertise.
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Megan Flores
β 5
Absolutely love this box! I have been coming for about 2 months now. Excellent coaching, has such a great atmosphere! Everyone is always super supportive and there's always events being held. The WODs are challenging and always a good time, you are sure to break a sweat π. You can also track your progress and check out the daily WODs on the app.
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ryan riek
β 5
I leave this review for anybody thatβs trying to improve their current health condition maybe even a bit of social your social life as well. SOL Crossfit has been part of the Phoenix/Arizona community for quite some time now and for me I think itβs the best place for fitness. This Gym is ran by amazing coaches, great ownership, Lance and Linda Manywounds. I speak highly of them, they can improve your current health conditions while enjoying a wonderful environment. All the coaches are supportive, they will surround you with a lot of love and motivation. I have been a member for 5 years. From 35-41 years of age, I have been in the best shape of my life.
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Michael Callison
β 5
This isnβt just a CrossFit gym itβs a community. Awesome coaches and great friends!
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Matt Duran
β 5
Have enjoyed this place for many years!
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Tywan Ajani
β 5
Absolutely the best in town!
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Seth Drake
β 5
Sol Crossfit is an amazing place to grow friendships as well as strength! Love coming here!
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Sean Gentile
β 5
I went in with no idea how I would do or feel after one class. The support and friendliness I felt was beyond my expectations. I was given confidence and strength with the help I got. I canβt wait to see what the future holds for me and my relationship with Sol CrossFit
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Zach Pavlisick
β 5
My experience at Sol has been nothing short of a great experience. Coaches, other members, and facility is a great fit. Folded right into the mix. Have to say itβs been informative, inspiring, and a good time! Highly recommend giving it a try.
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Jason Lantzer
β 5
Awesome experience, great coaches and perfect location to put in the work to live a better life.
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Kristian paterson
β 5
Great workouts and great coaches ... that helped me ALOT with correct techniques on different olympic lifts. the other athletes are great as well. I would highly recommend Sol to anyone that wants to be a better version of themselves.
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Amy Schmid
β 5
Finding the right place to workout can be tough. Sol Crossfit is ego-less, clean, friendly, and has quality coaches. You can try it for 2 weeks free! Try it! Youβll love it.
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John Coats
β 5
The gym is awesome in every way. Great coaching. Clean. Well run. Updated equipment. Iβve been a member for years and will continue on for many more years. I highly recommend Sol CrossFit.
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Amy Dooley
β 5
I love this Gym! I have never been a "Gym Person" until a year and a half ago when I joined Sol CrossFit on a whim. The staff here is AMAZING, I appreciated how comfortable they made me feel from the start. The changes I have seen in my fitness have been more than I could have hoped for and it is all thanks to the trainers, they are great at motivating while teaching me the skills to improve my fitness safely. The Gym itself now feels like a little family, I look forward to going and am always motivated when I leave.
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Cricket Pearson
β 5
By far one of the best fitness centers I've had the pleasure to be a member of. The owners and coaches pour 110% of their souls into every workout.
They truly care for their members and because of that, it's also contagious amongst the members themselves.
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Alysha Wood
β 5
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Austin Kunz
β 5
If you are looking for a new gym, Sol is the place for you. Very friendly staff, great programming, and excellent equipment. It can sometimes get a little cozy in there, but luckily they have a lot of class times so you can find the one that works best for you.
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Brian King
β 5
The facility here is great and all the coaches are amazing as well!
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Desiree Coats
β 5
Very fun gym. Nice people, that make you feel welcome, no matter what your level of fitness is!
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32Bridge C0
β 5
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Herb Durbin
β 5
The coaches are awesome and everyone that trains there is really nice and supportive. Amazing place to workout.
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Drew Putnam
β 5
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E Ruiz
β 5
Walked in yrs ago(8/2014) to see what Crossfit was all about. Even stopped by two other places which (will go unnamed) were nothing like Sol; the crew & members there are the best. A welcoming environment and even for a newbie to CrossFit. I drive by 2 other box places but will go out of my way for this location, totally worth it!! Currently even working out with a hand injury which they are great with providing workout modifications. Love my Sol-mates!
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Dana W. Amato
β 5
Great Coaching, great facility, great members!
SOL is the best!!!
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Marissa R
β 5
Sol is a great community and a great place for a good workout. The coaches are very attentive and want to help you reach your goals! Highly recommend for anyone looking for a solid gym in Phoenix
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Dakota Kallas
β 5
Sol Crossfit is by far one of the most supportive gyms I have been to. As a complete beginner in crossfit, they were patient with me, and slowly adapted me to the individual workouts while instructing me on the proper forms for each lift. Not only that, but they treat you like one of the family from day one. If you are considering whether or not to give this gym a try, I highly recommend you do. I've lost 20+ lbs and 6.8% body fat in 6 weeks thanks to their great workouts and nutrition plan.
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Liz Barrick
β 5
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Hana Caric
β 5
Sol Crossfit has become my workout family over the past couple years. It is such a huge part of my life, as we share our journey toward health and fitness goals. The coaches have been amazing, encouraging and motivating me to consistently progress and raise to the challenge. I didnβt know that fitness could be this much fun!
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Jamey Cox
β 5
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Jarelle Dybas
β 5
Great coaches, great people, great environment! Such a fun place to work out!
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Lisa Glenn Nobles
β 5
Sol is a great community where the highly-trained, professional coaching staff helps you to develop the fitness and lifestyle you want. I am so glad that I showed up--now this is my community!
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Jessie Christensen
β 5
The community, the coaches and the workouts are the best! I love working out here. It is a part of my routine now. I know everytime I come I will get better. I highly recommend SOL!
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Leslie Paul
β 5
I have been going over to Sol for over a year now and this is the first time i have really stuck with anything consistently going 4-5 times a week. I always rolled my eyes at people when they said Crossfit is a "community", but I just didnt understand it until I became a part of it. The people are truly inspiring.
Of course it was a little intimidating at first, I was starting something brand new and there is so much to learn. Once I realized that everyone there is focused on themselves (not you), my mindset completely changed.
The coaches seriously care about your well being and help you get better without being pushy. I started here with a foot injury that stopped me from being able to do something of the things, but the coaches always adjusted the workout for me without me even having to ask.
Sol also plans three workouts every day based on skill level, which makes everything scaling to your level of fitness extremely easy.
I cant say enough good things about this place and would highly recommend it to anyone, no matter what your fitness level it.
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Michael Cherival
β 5
Itβs a great place to come and work out with lots of support and assistance. The staff is extremely helpful and very supportive. The environment is family-friendly and creates a culture where everyone fits in regardless of body shape Fitness experience. The trainers works with every level and create modifications to help build muscle memory and help everyone achieve there personal goals.
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Melissa Guttuso
β 5
Sol was my first gym with Crossfit, and I couldn't have asked for a better experience that made moving away so hard. The coaches really care to get to know you and help you out along the way, and the community was huge for me in getting to know people and accountability! I would recommend them to anyone. No matter your Crossfit experience, Sol is the place!
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Zachary Powell
β 5
Excellent excellent gym! Iβve gone there for almost 2 months and seen positive changes in my body. More energy throughout the day as well because of the meal plans Hannah provided me. I donβt know of a better fitness and nutrition combo around. Staff and other members are enjoyable and kind. Must check it out!!
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Camille Carleton
β 5
This gym was wonderful! Nice and clean with good equipment... most of all, the morning coach was friendly/knowledgeable and the members were welcoming. All around a great experience. π
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JESSE LARONDE
β 5
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Corrin Oudenhoven
β 5
I dropped in at Sol CrossFit while on vacation and was very impressed with the gym! The staff and members were very welcoming and friendly and the workouts were great as well. I would definitely recommend going to Sol CrossFit. I will surely be back next time I am traveling to the area.
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Johann Fultz
β 5
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Jessie Knowles
β 5
I visit Phoenix frequently from Montana and have dropped in a few times now. I was impressed that the coaches remembered me, even after my first visit, and they were attentive, efficient, and encouraging. The gym is spacious and has plenty of equipment, and workouts were challenging with good scaling options always offered. Friendly, well run classes - I think Iβve found my gym away from home.
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Matt J Dircks
β 5
Dropped into Sol for WOD last night and found the facility, programming, coaching and community to all be awesome. Thanks to coach Megan and coach Brian for a great 6:15pm WOD. Will be coming to Phx regularly now for work and look forward to dropping in again!
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Dalton Osmanski
β 4
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Dalton Osmanski
β 4
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aaron contreras
β 5
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Justin Woolsey
β 5
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Larry Eggleston
β 5
Great Box, equipment is in great shape, facilities are clean and well laid out. The coaches and athletes are very welcoming to someone dropping in from out of town.
Thank you for a great workout!!!
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Jennifer Orozco
β 5
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tyler vazquez
β 5
Good atmosphere. Dropped in for a day while on a business trip. Fell a little short on equipment availability so my workout had heavier kettlebell weight. But hey who doesn't like a little challenge every now and then.
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Happy Handyman
β 5
Best coaches
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Nom De Guerre
β 5
If I did cross fit this would be the place...
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Codi Seegers
β 5
My favorite gym of all time
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George O'Leary
β 5
I arrived in Phoenix yesterday afternoon (Thanksgiving week 2017) and I've already worked out at Sol Crossfit twice, yesterday evening and this morning. The facility is fantastic (big, plenty of equipment, very well-laid-out), the members are friendly and proactively introduced themselves, and I enjoyed both classes I took; the workouts thoroughly kicked my butt (in a good way). I also met one of the owners (Brian) who made sure to take the time and speak with me. My brother-and-sister in-laws live here and we visit frequently. I've hit up a few other Phoenix gyms previously; Sol Crossfit will be my preferred box when in AZ. Thank very much for being so welcoming, Sol. I highly recommend this facility.
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happy Home Services LLC
β 5
Love the coachingΒ‘!!!!!
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Brad Holderman
β 5
Great coaches. Very helpful
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Ronald Hooks
β 5
Great box to visit or join!
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Nelson Grist
β 5
Great place and everyone is so nice. The coaches are the BEST.
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Eric B
β 5
Amazing place! Amazing coaches! Amazing patrons! You can transform yourself here! I'm doing it! You can too! They are senior friendly too! One of the toughest people I know is a senior athlete at SOL Crossfit!
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E
β 5
Awesome gym. Great coaches and members.
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Dan Kennedy
β 5
Great box, clean, friendly welcoming people. I dropped in, was greeted immediately when I walked in the door, and shown around. They have a well equipped and spacious workout room. The WOD was clearly explained and I got some great tune up pointers from the instructor. Recommend highly. Very drop in friendly.
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Michael-Paul Mowrey
β 5
Great coaching ! Great people ! Great for all experience levels!
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Kev Gomez
β 5
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Jason McGrath
β 5
Great atmosphere, coaching staff is very knowledgeable and there's classes for every fitness level!
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Taylor Wannamaker
β 5
This is my first experience with a CrossFit gym and I absolutely love it. Before I would always get gym memberships and then go for a couple weeks and end up just stopping all together. What I like about CrossFit is that I don't have to think about my workout. All I have to do is show up and the coaches have the workout planned and they are really nice and I feel motivated to give it everything I've got for the hour that I am there. I always leave feeling like I was pushed just far enough in my workout. Besides that everyone is really friendly. I work from home so it's a nice break for me during the day. I've been going for three weeks but in the first two I already noticed a difference. I was stronger and sleeping better and it's really been just an overall positive experience for me.
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Jeff Olson
β 5
This is truly the best CrossFit gym I've ever been to. The workouts are leveled at every scheduled time, so that you'll never walk in and feel pressured to do more than you can. Coaches are super sensitive to different fitness levels, and a lot of them coach specifically in their specialties - the gymnastics coaches have been doing it all their lives, the running coach is an experienced distance runner, and they all take your safety super seriously. They will keep you safe while pushing you to work your hardest.
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Sam Grooms
β 2
It's ok
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Basile Beaty
β 5
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PiedPiper Yeazt
β 5
A great crossfit location - people, coaches & equipment are all top notch! Works w Wodify and has kid classes.
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Wendy Doris
β 5
I visited Phoenix for two months. After trying a different box and feeling unhappy about the experience, I gave Sol a try. I was instantly impressed. After entering the lobby, I was immediately greeted by staff and other members of the gym. I hate walking into a gym and feeling that uncomfortable you don't belong here vibe and being ignored so this was a good start. Then, the WOD began and I liked it. The staff made it fun and they were very informative. They took the time to explain technique and the reasoning behind it. I decided to stay for the rest of my time in PHX and will be going back the next time I'm in town. Thanks to Lance and his staff for a great experience!
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