Stretch and Flex, LLC

Mesa, 3850 E Baseline Rd STE 115, Mesa, AZ 85206 | ★ 5 (22 Review)

📞 +1 623-640-0572

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Fitness center Health spa Personal trainer Physical fitness program Physical therapy clinic Wellness center Wellness program

About the Club

Experience a new approach to recovery at Stretch & Flex, located at Val Vista and Baseline. In a private studio setting dedicated to one-on-one assisted stretches, we will dive into the technique of PNF, designed and proven to enhance your range of motion and support your body's full potential. Whether you prefer the private studio experience or the convenience of an at-home visit, Stretch & Flex has you covered across Mesa, Gilbert and the surrounding East Valley. Booking can be done online or by phone! Get ready to feel better.

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 Stretch and Flex, LLC
 Stretch and Flex, LLC
 Stretch and Flex, LLC
 Stretch and Flex, LLC

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Reviews

Matthew Peters

★ 5

Been going to see Ari weekly for about 6 months now and it’s been a game changer for my mobility and recovery. My legs are bigger and stronger than ever and I she has really been great with finding stretches and customizing the stretch to alleviate the pain and discomfort I was feeling at times in my lower body.

Source: Google

Dave Fort

★ 5

If you’re looking to improve your flexibility meeting with Ari is a must! I’ve been meeting with Ari for a few months now and the results are amazing. Ari does a great job and is very professional and her studio is great. I recommend Stretch and Flex to everyone!

Source: Google

Zane Bono

★ 5

I can’t say enough great things about Ariel at Stretch & Flex! From the moment you walk in, her warmth and professionalism set the tone for an amazing experience. She has an incredible ability to connect with people, instantly making you feel comfortable and understood. Ariel is a true expert in injury rehabilitation and flexibility coaching. Her knowledge and skill are evident, but it’s her dedication to her clients’ progress and well-being that truly sets her apart.

She listens carefully to your needs and tailors each session with a clear understanding of your goals and limitations. Her customer service is exceptional – she’s patient, encouraging, and always has a positive attitude, which makes even the toughest sessions enjoyable. If you’re dealing with an injury or simply want to improve your flexibility, Ariel is the person you want in your corner. She has a unique gift for motivating her clients and helping them achieve results they didn’t think were possible. I highly recommend her to anyone looking for top-notch care and guidance on their fitness and recovery journey.

Source: Google

Sunburned Dog

★ 5

Ari rocks! My neck and traps were killing me and within just a few visits I was so much better; less pain, way more flexibility. She really knows her stuff. Highly recommended!!

Source: Google

Doug Barrett

★ 5

After a couple back surgeries and beating up my body for a long time I was lucky to find Ari. She is awesome to work with and really knows what she is doing. I have had a couple unique issues and she loves a challenge and is not afraid of doing research if needed. I feel better every session. I have been to other stretch places and she blows them away. Highly recommend!! I even got my wife to start going as well and she loves it.

Source: Google

Teresa Estilow

★ 5

Ari's assisted stretching support has been one of the most amazing ways to relieve my lower back discomfort. Her ability to recognize where certain areas of the body need additional support while other areas may need a gentler approach is truly unique. She creates a warm and welcoming space that promotes self care and helps you listen to your body's needs. Highly recommend incorporating her services into a bodywork routine.

Source: Google

maddie bocker

★ 5

I’ve never gotten stretched before seeing Ari but she made the process wonderful. She constantly checks in and makes me feel heard… not to mention how great I feel after stopping into Stretch&Flex. She is such a kind individual and always makes me feel better physically and emotionally!

Source: Google

Masha E

★ 5

I love the vibes the office gives off and Ari so empathetic and understanding. Super friendly too! I've been coming in for a few months now for assisted stretches. I like how this is a private stretch experience because I feel like I can relax and focus on myself. I also like how she listens to your needs and makes you feel comfortable in your own body.

Source: Google

Javier Encalada

★ 5

First timer here, my experience with Ariel was incredible. I couldn’t stop saying WOW after my first session. It felt like I had brand new pair of legs, no joke… I’ve been hooked for about a month and I can honestly say getting stretched with Ariel will be a normal routine. Highly highly recommend Stretch and Flex!! Go book now!

Source: Google

Linda Rounds

★ 5

I had a significant fall and wrenched my back. Ari is amazing and has helped to loosen the pinched nerves in my back and hips. She’s so patient, explains what she’s doing, and knows her stuff!

Source: Google

Gillian Van Denend

★ 5

Ari is amazing when it comes to really listening to my needs physically but also creates great connections with all of her clients. Highly recommend!

Source: Google

Mike Griffith, Sr.

★ 5

Ari is just great! She is very good at what she does! I always feel better after a stretch session with her. Her space is very nice and comfortable. She puts you at ease and is very gentle. My wife and I both go and are super happy with Ari.

Source: Google

Remi Evans

★ 5

She is super sweet and personable and does her job VERY well. Definitely going to continue coming back!

Source: Google

Mariah Hanna

★ 5

I saw Ari for an assisted stretch and felt so much better afterwards. Not only did she provide relief, she identified muscles that could benefit from strengthening and recommended workouts to target those muscles! You can beat her prices-schedule now if you haven’t already!!

Source: Google

samantha

★ 5

Ari is a great human in general so kind and professional! Postpartum mamas need good stretches too! Go see Ari!

Source: Google

Mike Essig

★ 5

Ari is the best! Her assisted stretching is better than any massage I've ever had. I'd recommend her services to anyone. I've beat my body up with years of active extreme sports. Regularly stretching with her has increased my range of motion, eliminated tight painful muscles and help me continue to stay active with reduced risk of reinjury.

Source: Google

Kelly Morgan

★ 5

I went to see Ari to get some pain relief for my shoulder. With her assisted stretching, my shoulder pain was gone. She also identified other areas that could benefit from her attention. I’m a convert! Her studio location in the Mesa/Gilbert area is perfect - quiet and relaxing but close to shopping and activities that I love,. I am adding Stretch & Flex to my regular self care routine. I highly recommend that others do too!

Source: Google

Ryan Sarver

★ 5

Any time I go see Ari, I leave feeling like a whole new man! She knows exactly what your body needs!

Source: Google

Jesika Masters

★ 5

absolutely love ari. everytime i leave i feel like a totally new person. could not recommend her enough!

Source: Google

Erica Diloreto

★ 5

I love coming to see Ari!
The place is so cute, Ari is very professional, and makes you feel super comfortable!
I feel so much better after coming in for my assisted stretching, it helps my muscle recovery. Also, each session is super affordable I highly recommend coming to stretch and flex!

Source: Google

Dale Evans

★ 5

Great environment, awesome personality can't wait to go again

Source: Google

Kelly Lopez

★ 5

Ari is great at stretching you overall but she also helps you find the reason behind specific areas of pain and then works on those muscles even more thoroughly. The room is relaxing and enjoyable. She does a great job and the price that you pay is honestly an awesome deal. I will definitely be continuing to schedule with her.

Source: Google