★ 5

I worked with Tommy for nutrition coaching for six months this year and had a great experience. We started with a reverse diet and then pivoted to fat loss. Tommy guided me every stepped of the way and helped me understand the importance of increased protein intake, which has made a huge difference in my body composition - and all without making changes to my existing workout routine. I’m excited to see continued progress by incorporating more resistance training and working with Tommy again in the future!

Source: Google

★ 5

I will definitely be back to work with Coach Tommy in the near future. From Saudi Arabia, I had the privilege to work with him, and I can confidently say he is outstanding in both nutrition and workouts. His guidance was always professional, clear, and customized to my goals. He not only helped me improve my fitness, but also taught me how to build sustainable healthy habits. His continuous support and motivation made a huge difference in keeping me on track. I truly appreciate everything I learned from him, and I highly recommend Coach Tommy to anyone serious about improving their health and lifestyle.

Source: Google

★ 5

Going to an online trainer can be intimidating, but Tommy is an absolute gent and pleasure. Easy to work with and a great approach. Got me sorted with a great plan and as a result I've felt stronger, fitter, and HEALTHIER, and i have in long time. Stick to the plan, trust the process, reap the rewards! Highly recommend!

Source: Google

★ 5

Working with Tommy has been one of the best decisions I’ve made for my health. He’s incredibly knowledgeable and takes the time to explain not just the “what,” but the “why” behind every recommendation. I really appreciate how honest and straightforward he is—no gimmicks, just real guidance that actually works. You can tell he genuinely cares about his clients and wants to see them succeed. If you’re looking for a coach who knows his stuff and truly has your best interest at heart, I highly recommend Tommy!

Source: Google

★ 5

Tommy is awesome, I thoroughly appreciate my experience and what I learned with his Meal program. He is attentive to my goals, and every week he would evaluate my progress, my goals, and any issues/ questions I was having along the way. I am an active Brazilian Jiu-Jitsu Black Belt. For years I thought I knew enough about nutrition, but my time with Tommy showed me I had a lot to learn. My training sessions were better, I felt stronger, and better endurance, without even changing/ adding any workouts. I 100% would recommend anyone thinking about a meal program to do it through Tommy. There's not much to lose, but so much to gain.

Source: Google

★ 5

Man oh man not enough good things I can say about Tommy at the BodyShop. He is super professional & sets clear expectations of what’s need to see the success I was looking for. I did 3 days a week & diet plan. Hit goal weight for a few vacations I had summer 2024. My favorite thing about his training style is that it’s sustainable for the long term. Not constantly being at a calorie deficit starving myself to get to my goals was such a different way of training.

Would recommend anyone looking for a trainer to the BodyShop.

Source: Google

★ 5

Great experience working with Tommy! He helped coach me through my first men’s physique show where I won my pro card! I can’t thank him enough for showing me what proper nutrition looks and feels like. I highly recommend hiring Tommy if you’re looking to take your physique to the next level or if you’re we to training and need guidance around diet and nutrition.

Source: Google

★ 5

I had the pleasure with working with Tommy since January 2024. Best part of about Tommy and his program is that it is completely tailored to your needs and your lifestyle. I have had programs before that I have spent a lot of money on, and the next person that signed up had the same exact program. Tommy will tailor your program based off of your needs. I travel a lot for work and have outings on a regularly basis, Tommy gave me the tools and knowledge of knowing what I should be eating and what to cut out during the day in order to stay on track. I cannot recommend Tommy enough. With a tough year for me, he wasn’t only a coach but also a listening ear. Best of the best!

Source: Google

★ 5

I had the opportunity to work with Tommy from February 2024 - September 2024.

I have a lot of health issues, including an autoimmune disease. As a result, I had a lot of inflammation in my stomach. Tommy took each one of my health issues into consideration when creating a nutrition plan for me.

With his guidance, I made leaps and bounds in listening to my body, improving my eating habits, as well as making choices that were right for my body and all of its chaoticness. And to boot, I've lost 20 lbs and feel a lot more confident in my body!

I highly recommend working with Tommy!

Source: Google

★ 5

I was struggling with how to shed weight the healthy way and was frustrated trying to do so on my own. Luckily my friend referred me to Tommy and from the first phone call discussing my goals I could tell he understood. The way Tommy broke down each phase of the diet and what we were trying to accomplish made things very easy to understand. Watching my body composition change during the reverse phase had me hooked. Eating more but having my body change in a positive way was very cool. I really appreciated my time with Tommy and his open line of communication that there always was. If you're looking for a lifestyle diet (which I was doing) I highly recommend. He's very knowledgeable and customizes meal plans to your liking. Having different meals to choose from on days you're training and days you're not keeps things from getting mundane in my opinion.

Source: Google

★ 5

THIS GUY WILL GET YOU RESULTS TRUST! KNOWLEDGEABLE AND HOLDS YOU ACCOUNTABLE TO GET THE BEST OUT OF YOU. ❤️‍🔥 10/10

Source: Google

★ 5

Tommy is an amazing coach! I have been working with Tommy for almost the past 2 years. My goals were to lose weight and gain muscle. When I reached out to Tommy at the start I was overtraining and under eating. Tommy put me on a reverse diet and had me eat more to lose more. My simple brain couldn't process this theory, but I lost more weight over the next 4 months by slowly eating more than I had in the 4 months prior. He cycled me through phases of reverse diets and caloric restrictions and I lost over 45lbs of fat and put on over 25lbs of muscle (confirmed with DEXA scans) over the course of 22months. Tommy has rewired my "diet brain" and put me on a healthy path. If you are on a fitness journey and are questioning if you are going about it right or you have hit "the wall" I urge you to reach out to Tommy for a consultation. I could not recommend him more.

Source: Google

★ 5

An absolute professional group of people. Had the privilege to work with Tommy who coached and mentored my wife and I back into better habits after Losing track. The tools, knowledge, and communication is really first class. I highly recommend them to support your personal goals.

Source: Google

★ 5

Source: Google

★ 5

Working with Lauren has been absolutely life changing. It has been 9 months and I have lost 41 lbs and feel like I’ve gotten my life back!! I had spent the last 7 years in an unhealthy pattern of yo-yo dieting, reducing my calorie intake to almost nothing, trying to get my binge eating, sugar cravings, and negative relationship with food under control.

Lauren is so kind, encouraging and positive - she sets up a safe space and answers all your questions. If I had a trip or event coming up, I could look to her for support on how to navigate - how to enjoy food but make better more balanced choices. It was like some kind of magic when we were increasing my calorie intake and I was loosing weight 🤯.

Start today! You will not regret it!!

Source: Google

★ 5

Working with Lauren Featherstone over the past two and a half years has been the best fitness experience of my life- and I’ve worked with trainers for a while. She listens to my goals and makes meal & workout plans to match. She has not only completely change my outlook to eating flexibly and lifting heavy, but has taken the time to educate me so that I will have the tools needed to carry my results with me for life. I’m forever grateful for my new and changing body and for the lessons learned and laughs had while working out with Lauren. Excited to see where my body goes in 2023!

Source: Google

★ 5

Well deserving of a 5 star rating. The team here is great, friendly environment, and a clean setting. I worked with Tommy and he is very knowledgeable, professional, and sociable. The in-studio training sessions did not feel rushed, and Tommy was very effective with cues to improve form and function of each exercise. Each in-studio session included a variety of exercises with detailed instructions rather than just the same monotonous movements. The nutrition aspect of our training program allowed me to not feel restricted, and actually enjoy food. Tommy was phenomenal and the other coaches are also top tier. I highly recommend this establishment if you are seeking to improve your overall health and fitness goals.

Source: Google

★ 5

Lauren Featherstone is a phenomenal coach! She’s been providing online nutrition coaching for several months now and the entire experience has been transformative from the knowledge gained and to my improved physique.

Source: Google

★ 5

I worked with Sabrina as my coach for nutrition and she was an absolute pleasure to work with. I sought her out for her background in both nursing and nutrition and she is incredibly knowledgeable in what she does. Not only is she a lovely person but she broke everything down so well for me and made things easy to understand, made adjustments as needed, and was very positive and encouraging along the way. She made my plans with my favorite foods in mind and they were very enjoyable to follow. I learned so much about healthy eating and gained better life long habits I’ll have forever. I look forward to working with her again in the future.

Source: Google

★ 5

I’ve been seeing Tommy for a little over a year now both for in person training sessions and online nutrition coaching and I have absolutely loved learning from him! Tommy has changed the way I approach food and exercise for the better. His calm and consistent approach to food can help anyone learn and stay on track regardless of where you’re starting or what your goals are. For anyone considering personal training services and/or nutrition coaching: go with The Body Shop you won’t regret it and you’ll have fun along the way!

Source: Google

★ 5

Erik completely changed the way I think about food and my body! You really can eat what you want and a ton of food while changing your body composition and losing weight. I now happily eat carbs and chocolate with no guilt. Plan your macros, eat what you want, eat a lot and hit your body goals!

Source: Google

★ 5

Working with Erik has been amazing! I just had my last weekly check in with him and am officially on my own to maintain my weight. I worked with Erik for a year and can't recommend him enough (I started when I was 6 months postpartum). I loved that Erik was very transparent about the process from the start - his goal was to help me reach my goals and give me the tools to succeed on my own. It was never about keeping me as a client forever...although part of me wants to work with him forever!

Throughout the past year, I have not only surpassed the physical goals I set for myself, but the real value of working with Erik is what I learned from him. I have embraced eating so much more food and not being afraid of it. After years of eating too little, my body feels fueled and strong, and I no longer obsess about food and how I should be eating. I have indulgences and enjoy them, and not let it stress me out or derail my progress. I've learned how to truly be consistent.

I honestly still can't believe I am wearing the smallest jeans I have ever owned, and have abs for the first time in my life, all while eating more food than I've ever eaten. I am so happy I took the plunge to work with Erik - it was truly an investment in myself!

Source: Google

★ 5

Tommy was a phenomenal coach and mentor! He was always available when I had questions regardless of the time of day, he balanced my workouts and cardio well especially with my hectic lifestyle, and was realistic while being motivational and supportive! What was even better was that I got to eat normal food that wasn’t bland or boring! It definitely made my competition prep fun and exciting! He truly super passed any of my expectations that I had and debunked the stereotypical daunting competition prep process that I see so many women advertise.

Source: Google

★ 5

Source: Google

★ 5

I had an excellent experience with Erik!

Source: Google

★ 5

Hands down, the best trainer in the Phoenix area. Tommy and his staff are super knowledgeable on all aspects of diet, training, and competition prep. With online and in-studio training, it’s affordable and will help you reach your fitness goals, no matter how experienced you are.

Source: Google

★ 5

Erik is amazing and I can't thank him enough for helping me get back on track I had lost myself there for a while when I got really sick and was diagnosed with lupus many times I felt like quitting due to my flare ups and just not feeling well but never did Erik give up on me but rather encourage me to pull through not only did I loose weight but through Erik's meal plans I learned how to eat and what to eat due to my lupus and maintained a healthy weight which equaled less flare ups. My quality of life improved volumes and now I'm living again not just surviving and for a person with lupus that speaks volumes. Erik is definitely the man that can help you, very kind and very humble guy and highly recommended 💜 thankyou Erik!

Source: Google

★ 5

Erik is a great coach who keeps the nutrition real. He provides individualized macro plans that are easy to follow. He is available via text or call with questions or for additional support. I highly recommend working with Erik. I saw great physical results and started sleeping better. Additionally, through his coaching I learned best practices with nutrition and food.

Source: Google

★ 5

I have been working with Erik for nearly a year. His flexible eating plans have been instrumental in helping me stayed fueled for workouts while also losing 42 pounds in a sustainable way. He is responsive to questions and explains his methodology thoroughly. I highly recommend Erik and the Body Shop.

Source: Google

★ 5

Wow, what can I say...” thank you, Erik! “
You taught me a ton! Helping me control my weaknesses and learn to enjoy life without stressing over food . Make sure to get right back to it + daily movement is so important, stick with it, maintain! Want to lose a few lbs...eat less, train harder, then back to maintain!
Learning macros was tough, but I’m so glad that you, Erik & Kari pushed me and were always cheering me on! There were tough times, but I needed you and to hear it...loud and clear, give it to me!!
THANK YOU SO MUCH for all you did for me!
♥️Stacey

Source: Google

★ 5

If you are wanting to work with someone who is honest, knowledgeable and will push you passed your limits , Tommy at The Bodyshop is a great place to find that. I have done flexible dieting through Tommy many times over the years and hes not the typical online coach, he will reply within reasonable time frames and hes willing to go out of his way for clients who reciprocate the dedication.

Source: Google

★ 5

I have been doing strength training with Tommy one on one for about six months now. The thing I appreciate the most is his ability to modify moves to accommodate for my injuries. I also feel like I have gained a lot of knowledge about proper form so that when I eventually go off on my own I know how to do moves properly.
Don’t let the profile pics intimidate you. They work with all levels from super beginner like me, to advanced.

Source: Google

★ 5

Erik with The Body Shop has not only changed my body, he has revolutionized the way I think about eating. With Erik's help I was able to lose weight, gain lean muscle while still enjoy all the foods I love. Most importantly, I am able to maintain my goal weight with out depriving myself or feeling guilty when I don't eat "healthy". I recommend Erik and his team to anyone who is looking to lean down, lose a significant amount of weight or even develop a positive relationship with food.

Source: Google

★ 5

If You Are Looking For A Macro Coach/Trainer- Look No Further

Hands down one of the best & realest nutrition coaches/trainers I have ever worked with. This industry is populated with people who think they know what nutrition and macro-nutrient meal plans are all about, so it is hard to find someone like Erik who knows what they are talking about. Erik is extremely educated, knowledgeable, and he's a great accountability coach if that is what you are looking for.

His meal plans are designed around what YOU like. You will not waste your money,and you will not waste your time working with him. What you will gain is confidence in yourself, knowledge about the foods that your body likes/doesn't like, and over time train your body to enjoy those splurges but not feel guilty and not keep the pounds on.

I came to Erik to help me through a plateau I was stuck at with a previous coach. We set some realistic short goals and long goals and I asked a lot of questions about why he chose to set my numbers the way that he did, and he was never wrong. We always had success. Highly Recommend.

Source: Google

★ 5

I worked with Erik for help with nutrition/meal planning and he was fantastic! He listed to my goals and took note of my food likes/dislike and then created meal plans for me. I was able to lose 20 pounds in about 6 weeks. He is very attentive/responsive to any questions or concerns I have and is super encouraging!! Thanks so much for all of your help Erik! You’re the best!!!! 😃

Source: Google

★ 5

Erik was very helpful and always available to answer my questions, which was really important to me. In my two months with him I lost 10 pounds even as he was adding food each week! I recommend him as your nutrition coach.

Source: Google

★ 5

I am working with Katie on my macros post pregnancy and baby. She has been so easy to work with and organized it has really motivated me to be on point with food and workouts! I’ve never tracked my food and I’m really excited to see the results I will get! She has always followed up with me and her system is great! Thank you Katie! Also I have trained with her in the gym, fabulous workouts!

Source: Google

★ 5

Been working with Tom for a few months now and couldn’t be happier. He’s super knowledgeable, helpful and the results are showing. Definitely recommend working with him!!!

Source: Google

★ 5

I have worked with Tommy for a little over a month and it has been an incredible experience. I am so thankful for his guidance and knowledge throughout this process. I trust every word, it has been nothing but incredible. Thank you for working with me and helping me achieve my goals!

Source: Google

★ 5

Stefania was great with giving me so much food options ! I never thought eating so much food can lead to weight loss ! She was great with checking in and answering my many questions every week !

Source: Google

★ 5

Erik is seriously amazing at what he does! I never felt like I was on a diet because I got to eat the foods I wanted. His meal plans and coaching really educated me on proper portion sizes, why its important to think about macros and that I don't have to starve to lose weight. He is super quick to respond when I had questions and is always encouraging. I highly recommend The Body Shop!

Source: Google

★ 5

Such a great experience working with someone so knowledgeable. Easy to follow meal plans with great food!! I highly recommend The Body Shop Gilbert!!

Source: Google

★ 5

I’ve been working with Tommy for almost a year now and it’s been a great experience. He provides very details plans and takes his time while creating them. Tommy is very knowledgeable and I’ve learned a lot from him. My strength has skyrocketed in the gym ever since working with him. He’s helped me get my nutrition on track and i am so thankful!

Source: Google

★ 5

Tommy's online nutrition coaching has been awesome.
I'm losing weight, I have more energy & best of all I feel healthier.

Tommy is quick to get back to me when I have any questions.
He even changed my plans quickly because I wanted to support my wife who has celiac disease.

50 is the new 30 baby!

Thank you Tommy!
Your the ultimate professional.
#222

Source: Google

★ 5

Mr. Tommy from the Body Shop is amazing. He will answer all and any questions very fast. I love the face that he cared about the foods I am willing and not wanting to eat so he could provide me with a plan that is easy for me to do. You get a real meal plan not a cookie cutter plan like most people gives you. Best meal plans every with real food.

Source: Google

★ 5

I’ve been working with Tommy for the last few years! Couldn’t be happier with my meal plans and coaching. He helped me step on the stage for a competition 6 months postpartum. Couldn’t have done without him!

Source: Google

★ 5

I’ve been working with Tommy for a few months now and have noticed significant changes in my physique. The Body Shop and Tommy focus on maintaining a sustainable nutritional approach while keeping training interesting and fun. Their prices are pretty affordable too. I’d recommend checking out The Body Shop to help you achieve your fitness goals.

Source: Google

★ 5

Erik at The body Shop Gilbert has been amazing as a my nutritional consultant for weight loss! I was very successful and reached my goal weight with his weekly support. Erik taught me the healthy and proper way to eat. He gave me lots of encouragement and was always available for questions!
I used to love when he’d say “ get your CHEAT MEAL in this weekend and then back to the plan”
Thanks again Erik, I’ve never felt better!

Source: Google

★ 5

I highly recommend Erik and The Body Shop Gilbert. After trial and error with diets and workout plans for years, I got Erik’s name from another client and reached out. I had a goal to lose 25-30 pounds before my son graduated college and we went to Europe so that I might actually agree to be in some pictures and feel better about myself. I was highly skeptical because it just seemed like losing weight was not possible for me. I signed up for both the nutrition support as well as personal training sessions. The meal plans are easy to follow, and to understand, and Erik always makes himself available for questions/support. He is also encouraging and supportive during workout sessions and works to push you to what you can do and caters to any physical limitations that you may have. I am down over 40 pounds now, but most importantly have a healthier relationship with food, have overcome several health issues (that apparently were food related) and feel better than I have in years. I can honestly say that I could not have done this without Erik's guidance and support.... and can't wait to see how much further I can go.

Source: Google

★ 5

I found them online doing some research about nutrition. 4 years ago I was 260 pounds got down to 210 but I couldn't lose anymore. After starting with Eric I was down 7 pounds within 2 weeks. After 5 months of following his program I was down to 190. Great at communicating, emailing and texting you back with any questions you may have. I would definitely recommend Eric to anybody looking to get healthy.

Source: Google

★ 5

I can’t say enough about what Erik has done for me. He has taught me to look at food in a whole new way. When my cardiologist told me I needed to make a change in my lifestyle I immediately turned to my son in law and asked for help. He gave me a realistic meal plan and encouraged me every step of the way. I have lost over 40 lbs and I feel better than I have in years. I have never been hungry during the whole process! In fact I couldn’t believe I could lose weight with what Erik was recommending and yet each week I lost more and more weight. The best part is with what Erik has taught me I am confident that I can stay at my desired weight.
As a side note Erik is just a good person. He truly wants to help you reach your goals. I am so thankful he is a part of our family.

Source: Google

★ 5

They know what they are doing and they are passionate about helping their clients.

Source: Google

★ 5

Losing weight is only half the battle. The other half is keeping it off. I had lost 36 pounds and was eating 500 calories/day when I hired Erik. He helped increase my calories to a normal level while I continued to lose an additional 18 pounds. I haven't been at this weight for twenty years and I feel amazing!

Source: Google

★ 5

Erik is the best! He has helped me so much. I am so happy with my results. All I can say is trust him and trust the process! I highly recommend TheBodyShop and Erik if you’re looking for a trainer that will help u every step of the way and get you the results you’re looking for. Thanks Erik. You rock 🤘

Source: Google

★ 5

Best choice made to invest in myself. With the help of Eric we got things right on track. There was such a significant difference in when I was on track compared to when I wasn’t. Eric did just what I needed to adjust and get it right. I lost weight, and felt great. It wasn’t at all overwhelming or difficult to understand Eric took care of everything in my customized weekly diet plan. With my busy schedule and lifestyle this made it very easy. Highly recommend!

Source: Google

★ 5

I’ve tried several diets, which included diet pills, eating “healthy,” going to the gym and nothing seemed to work. I have even tried Herbalife and I failed because it wasn’t what I liked and who just wants to drink shakes everyday, all day. Until I was referred to Erik by a trusting friend. I’m not going to lie I was iffy about it but there I was in desperate need and wanted literally wanted to give this a shot. He went over plans and foods that I literally loved and wasn’t bored with my foods. If I ever wanted to tweak my meals, Erik was always available. When I first started with Eric, I weighed 225.5 and in the 3 months I dropped down to 191. Total of 34.5lbs and it was all because of Erik! If I cheated on a meal plan he wouldn’t put me down, he would continue to support me and motivate me. Telling me that I could do it and to not give up. He believed in me. He’s an amazing coach and I highly recommend anyone who had doubt give it a try, trust me you won’t regret it one bit with his coaching, motivations, and amazing deal. Thank you Erik for seriously being the best. You’ve given me hope and helped me a lot through this process.

Source: Google

★ 5

Erik is so great to work with! Provides you with foods that you like so it’s easy to stay on track. He helped me reach my goal weight for my wedding! I would recommend him to family and friends!!

Source: Google

★ 5

Working full time with three kids it’s hard for me to figure out daily meal plans to help me get to my goal. I’m so grateful and blessed that my brother in law referred me Tommy. He is very passionate about what he does and I’m sure so are the others. I told him my goals and he makes them happen by not only giving me a plan and letting me go. He tells my why he’s doing things. He’s helping me grow and actually understand the nutritional process. I’m continuing to make progress and enjoying living a healthier lifestyle . Thank you so much I’m so grateful.

Source: Google

★ 5

I am working with Tommy for online nutrition coaching and he has been amazing. I'm losing weight at a sustainable rate and feel better. I am actually eating more than I was before! Tommy is available to me for any questions and is the ultimate professional. Best thing I have done for my health.

Source: Google

★ 5

If you’re looking for a flexible way to lose weight at a pace that’s sustainable, Erik can help. With his help I’ve lost, and kept off just over 20lbs. The typical “lose weight fast” plans I’ve tried over the years have been hard and I’ve never been able to keep any results. With Erik’s plan he will work with you based on what your goals are, provide encouraging coaching, and build you a meal plan based on what you like to eat. It was pretty easy and I’m glad I was referred to him.

Source: Google

★ 5

Great group of trainers. They know their stuff and they fit ever diet/workout to you. Great results, nice facility and very professional.

Source: Google

★ 5

Erik has been such a great Coach! I came to him when I was interested in macro dieting but didn’t know how to do it on my own. I needed someone to just take the confusion from me and give me a plan. He does all the work! I tell him what foods I want added and he makes it all work! He lets me choose the type of exercise and how long I’ll want to exercise. He’s not judgmental if you haven’t had a good week. He doesn’t give you fish/chicken and broccoli at every meal! Because I can have “normal” food and have not been restricted, I now have a better relationship with food and no more binge eating! I’m down 25 lbs!

Source: Google

★ 5

I have been working with Erik for about a 1 1/2 now all the way from South Dakota!! I wasnt looking to lose a lot of weight but wanted to get more toned and muscle on my body. I was eating maybe 1200 calories a day and doing cardio twice a day along with other workouts and just maintaining and not noticing any difference to my body! Erik taught me that I can eat the foods i enjoy without thinking i need to do cardio twice a day because I ate a cheeseburger!! I have seen huge changes in my body and my confidence. I got to meet Erik last year when visiting Arizona and did a workout with him and it was amazing!! He answers all my questions when I need him and helps me when I'm stuck! I'm currently eating more food then I ever have and seeing the toning and definition in my body that I've been trying to achieve! Thank you Erik helping me reach my goals!!

Source: Google

★ 5

I’ve been working with Erik Young at The Body Shop’s online nutrition program for just over 6 months to help me eat better and to lose weight, because exercise alone was not doing anything for my weight loss. I am beyond happy with my results. To date I have lost 36 pounds and feel absolutely wonderful. I was diagnosed with Hashimoto’s at the age of 18 and have struggled with my weight for the last 35 years. I can honestly tell you that if you have Hashimoto’s or an underactive thyroid you should try a Macro eating plan. Erik will take great care of you. I’m never hungry and I get to eat the foods I enjoy even carbs. Erik I can’t thank you enough. I’m a believer for life!

Source: Google

★ 5

I met Erik when I had a horrible relationship with food . I was on a cookie cutter plan where I was only eating chicken, rice and asparagus. It was horrible, I litterally was repulsed by that stuff after a while. Erik taught me flexible eating. When I first started following it I couldn't believe I got enjoy everything I ate, I must have texted him thousand time asking if different foods were ok. Not only did he teach me his macros genius, he kicked my butt every morning with grueling workouts , it was because of him I placed top 3 in my NPC competition and moved on to nationals . He calls you out and challenges when he knows you gave the capability of doing more . He truly knows his stuff , I can't wait to get back to prepping with him. Everyone should have a Erik .lol

Source: Google

★ 5

I have known Erik for some time now. I first started meal planning/working out with Erik when my brother gifted me this service. I was going through a lot of anxiety and panic attacks during this time and my brother (sweetest guy ever) thought this would help me resolve this issue - naturally and at the same time make me feel good and look good! After a couple months with Erik I started shedding all the extra weight and my body was toning up a lot, I felt and looked good. I stopped after a few months and after having a baby and a couple years later I reached out to Erik again 3 months or maybe 2 before my wedding. I lost some weight but most of all I felt good and still feel good. I learned how to eat and count Macros in order to keep my metabolism going. Erik is very sweet and super knowledgeable and is always responsive via email or text messages. Thank you Erik!! I have recommended and will continue to recommend you to all my peeps. Keep up the great work!!

Source: Google

★ 5

Erik is the best! He is super understanding and a great coach. He has helped me with NOT restricting food and NOT spending hours on a treadmill running! I have gained a love for weight lifting and feel more free to eat foods that fit in my day. And he is always so helpful and supportive! 5 starts from me for sure!!!!

Source: Google

★ 5

I have tried a variety of different fad diets but wasn't happy with any of them. Erik was recommended to me in 2016 by a friend who was seeing great results with him so I gave him a try. I am so happy. Not only did I lose the weight that I was trying to but I found an entire new appreciation for food; the way my body responds to it and the portion sizes that I should be eating. This is truly a "flexible" diet and Erik is with you every step of the way. He has always been available responding to my questions via text or on the phone. I can't recommend him and the way he coaches his clients enough. Extremely valuable knowledge and results! :)

Source: Google

★ 5

Helped balance my diet and added more food. prompt and responsive!!

Source: Google

★ 5

If you want to finally see real results of your work, this is where to go!
Nutrition and exercise coaching at the highest level, provided by certified and dedicated professionals, still done the welcoming and not intimidating way.
At mid forties, with the help of my coach Erik I built the body I never had before, and I can do a pull up! (so few women can do that! :-) )
And I still keep working on it, as seeing results gets you addicted.

Source: Google

★ 5

Awesome place!! these guys are great, a friend of mine worked with the Body shop and really liked his results, so i decided to give them a try and what a great experience it has been.

Source: Google

★ 5

Great online service with detailed food plans etc. would recommend to anyone looking to better themselves.

Source: Google

★ 5

I have been training with Erik at The Body Shop for the last year and I can not begin to express how much he and the trainers there have changed my life. A few years ago I had undergone an invasive surgery and getting back in shape was an uphill battle. I had tried everything from a popular Scottsdale Trainer to Orange Therory Fitness, after each try I just felt more and more defeated until I met Erik. Erik truly listened to my needs both in diet and in exercise, he would modify for me so I could get thru work outs giving me back the confidence I once had. Now almost a year later I have achieved several goals and gained the love for exercise, something I thought I would never have. Big thank you to Erik and The Body Shop Gilbert for helping me feel like I can be myself and achieve my fitness goals, I will be a long time client!

Source: Google

★ 5

My goal was to lose weight & eat healthier when I started working with Tommy. I am 53 years old with some prior back/health problems. I was so glad Tommy took me as a client. I have lost 38 lbs & my jeans went from a size 14 to a 6!! I continue to work with Tommy as he definitely knows his stuff!! My daughter has had an amazing transformation with Tommy & competed last year for the first time. On top of his knowledge, he is just so pleasant & fun to work with!!

Source: Google

★ 5

I’ve been working with Tommy for over 6 months now, both on nutrition and in studio training, he’s coached me through significant body re-composition during that time. It’s reassuring to know when I have a curious question about the process or techniques, that there is always an in-depth answer, demonstrating a solid understanding of nutrition and bio mechanics.

The amount of thought and detail that goes in to programming is far beyond anything I’ve experienced with other coaches. I’ve been able to break through plateaus and see changes I was never able to achieve before, simply from training smarter. Their coaching evolves with the client and keeps them progressing, whatever their goals, nothing cookie cutter about The Body Shop. The service they provide is highly tailored to the individual and their goals, whether that is physique or performance related, I’ve seen tremendous improvements in both.

The studio is welcoming and friendly (not ego driven), I appreciate what they do to create a healthy culture around their brand. They're teaching people how to enjoy healthy lifestyles that can be sustained in the long run, it's been a very fun and educational experience!

Source: Google

★ 5

Their the best around these parts. They take it very personal when it comes to your goals.

Source: Google

★ 5

I’ve been working with The Body Shop’s online nutrion program for 5 months to help me reset my eating overall and to get my nutrition on point while I trained for a marathon. This is the strongest I’ve ever been going into a race and food/fuel is the heart of it. I’ve had energy and strength for all my hard workouts and I’ve lost 12 pounds! And I have NEVER lost weight training for a marathon, I usually gain 5-10lb.

Erik is always super responsive and helpful and even though I’m not typical in that idgaf much about weight loss (more concerned about getting those calories up and feeling strong) and I’m all cardio/no lifting, he makes it all work with my lifestyle and has never tired to make me change. Totally recommend!!

Source: Google

★ 5

Stefania is an amazing trainer that has helped fix my unhealthy relationship with food. It took a long time for me to get comfortable eating carbs or more food, but with Stefania’s help I have been able to do so. She has been patient, informative, and supportive along the way. Best thing that has happened to me in all the years that I have yo-yo’d with diet and exercise. Thanks Stefania for all your help!

Source: Google

★ 5

Erik was recommended by my husband’s cousin. We were trying the Keto diet and not liking how we felt. I lost some weight but this is not a lifestyle I wanted to maintain. Because we had been on this type of eating pattern for a few weeks, Erik helped us get our eating into a real lifestyle not fad diet. We started off slow but still lost weight, slowly. He made sure that we understood why counting macros was important. It made me analyze my eating patterns and realize what I was lacking in my diet and how that was really affecting my overall health. We were with him for 3 months and I was where I wanted to be with my weight. It was the perfect education for me regarding health/nutrition. For me personally, understanding the why of what I am doing when it comes to meals is more important than just a list of foods to eat or don’t eat. Now I understand how to best feed my family to help them as they get older.

Source: Google

★ 5

I have been working with Erik Young for 4 years and Tom Jeffree for 2 years. Both Tom and Erik are the most humble, educated, attentive and caring trainers I have been to and I wouldn’t consider going to any other trainer. Not to mention, their studio is awesome!

When I first started training with Erik 4 years ago, I was diagnosed with Hashimoto’s, an autoimmune disease of the thyroid. I became highly reactionary to food and would experience 6+ lbs of water weight (edema) over night, sometimes even within a few hours. Not once did Erik make me feel like I wasn’t “doing what I was supposed” to or question me if I was “sticking to my plan” when my weekly weigh-ins were increasing. Just the opposite, Erik talked me off the ledge several times reminding me I was doing everything I possibly could. He kept reminding me it was water weight and explained how many calories I would have to consume to gain 6+ lbs in 24 hours.....a LOT!!! This helped me out in a very emotional and physically difficult time.

I started working with Tom a couple years ago after my first car accident to help re-build strength my body after a car accident. Tom’s expertise in the exercise science & the human body made me feel confident and safe that the exercises he would have me perform would not compromise the injured areas. I was able to re-build strength and get pretty much back to normal. Unfortunately, a year and a half later, I was rear-ended again. So I am working with Tom again to get my body stronger and more stable. Tom, like Erik, also is aware of the ups and downs I have with my autoimmune condition and never makes me feel bad if my weight fluctuates.

I love that I can go to either Erik or Tom and get the same level of knowledge, service and care!

Erika E.

Source: Google

★ 5

Source: Google

★ 5

I was working out like a crazy woman, yet I kept gaining weight. Based on a recommendation from a friend, I found Erik Young . Erik showed me how to eat. It turns out that the saying “you can’t outrun a bad diet” is so true. With Erik’s nutritional coaching I lost 20 pounds. The best part, though, is that I finally understand my body and how to properly nourish it and as a result the weight loss is sustainable. Thank you for that Erik!

Source: Google

★ 5

Working with Tommy has been an excellent experience! I'm 6 weeks in and achieving my goals of performance in the gym. Looking forward to continuing the process and achieving more goals! Eating foods I love and seeing positive changes in my physique and performance!

Source: Google

★ 5

I am a new mom and was struggling to get back on track with my diet. I reached out to Tommy for help and he has been so incredible! If I could give more than five stars - I would! He has walked me through everything and done nothing but give me more food on my diet plans. How awesome is that?! I feel better & look better. I could not have asked for a better experience.

Source: Google

★ 5

Stefania is amazing! She has helped me not just with my workouts but also with getting my food on track. I’ve gotten consistent results that actually last instead of just a “quick fix” diet. Stefania is always switching up my workout routines as well so I have the tools to put together great workouts on my own too. I can’t say enough about how awesome she has been! I highly recommend working with her.

Source: Google

★ 5

I have been with Coach Erik for about a year now and he has completely changed my body and my mind. I came to him just a mess and completely lost from competing in bodybuilding and my body had just given up, it wasn’t responding to anything I was eating. I came to him eating 700 calories a day and he got me all the way back up to where I needed to be with my body type and now I am in the best shape that I have ever been in. It has been quite the journey, but every Friday when I check in, he reminds me of how well I’m doing and always motivates me and pushes me harder. I haven’t been in a size 5 since I competed and now I am back in a size 5 and feeling the best I’ve ever felt! All because of erik and the body shop!!! I will never go anywhere else, and anyone who ask me about my progress, I send them their way! Thank you to Erik and The Body Shop for changing lives and being by our sides every step of the way.

Source: Google

★ 5

Erik and The Body Shop really took care of me. I was going to the gym 5 days a week and just kept getting bigger. Erik got me dialed in with my macros and I lost 40 lbs in 3 months. I am also a type 1 diabetic and my blood sugars leveled out and were the best they have been in 20 years. Thanks Erik and the awesome team at The Body Shop.

Source: Google

★ 5

Why isn’t there an option to give Erik and The Body Shop 10 stars?! But seriously. Erik saved my life! I have been working with him since September and I have been nice thing short of amazed at the changes I’ve seen with my body with the macro coaching and personalized training program! I have sent so many friends and clients to Erik who have all had the same stellar experience!

Erik is so incredibly kind, nonjudgmental, not pushy, and above all else underrating when life gets in the way while still motivating me to stay on track and not lose sight of my goals. Erik has been the best thing I have done for myself in so long! Don’t think about it anymore, give him a call and see for yourself! He really is the best there is!

Source: Google

★ 5

So! I didn't think this was real - I was very negative in the beginning wavering on whether or not I should eat more. I mean, I know my body right. I know I shouldn't eat candy often or eat peanut butter daily. This guy must be out of his mind! Well, a year later and I dropped 19 pounds to the day. I have been happier than I have been in a long time.

For a girl who never visited "the scale" to a girl dreading "the weigh in" every Friday morning, this girl is super excited and even more determined to finish the remaining 8 pound goal. I know I can do it and I am on course to know what I can eat...AND knowing I WILL enjoy what I can eat,.

Erik, THANK YOU!!! for sticking with me, for walking me through my negativity, reassuring me that eating more, including a breakfast (that I never ate), would help me get to where I want to be.

I haven't been this excited in a very long time and for those of you like me who was always say "no, it's impossible." I truly hope you have an Erika..and an Erik on your shoulder saying - just try it for three months. You can be committed, you will like it.

I absolutely love it and want to say thank you to Erik. and Thank you to Erika for introducing me to Erik and giving me the confidence that I can stick to an eating plan!

Source: Google

★ 5

I went from working at a very active job to a desk job, and gained weight. I was "eating clean" but did not know how to track macros, nor did I understand the importance. Erik made it easy. I lost the weight and have been able to maintain it on my own for 6 months now, all the while eating what I want (in moderation).

Source: Google

★ 5

Working online with the body shop is awesome! I’m located in a different state and I still get THE BEST service. I always have contact with my coach and I can always check in whenever I need to. Weigh ins once a week and a super easy online process for meal plans and tracking your progress. All meal plans were things that I actually want to eat which is awesome considering I have some food allergies! Highly recommend!

Source: Google

★ 5

Love The Body Shop! If you need a trainer to help you achieve your goals. Erik is the guy to help you. He did my meal plans and helped me achieve my goals. I lost 18 pounds. The best part is he helped me understand the whole flexible diet. What I like about his plans is you can still eat your favorite food but just in moderation. Loved his Google doc he has to track your Marcos. He has SOO many awesome food options. Was very easy to help me stay accountable and on track.

Source: Google

★ 5

I have had a LIFE CHANGING experience with Erik. Having accomplished so much in so many other areas of my life I knew I had the potential to get my physical state back on track, but for a variety of reasons I struggled. That is until I learned about Erik and The Body Shop Gilbert.

I was in search of a REAL solution that would work, not just for the short term but something I could do for the rest of my life. I was skeptical of diets because most people I had encountered dieted for a week or two, lost a little bit of weight but inevitably put it right back on (and sometimes even more). I also didn't have the time to be able to spend hours a day at the gym. I knew moderation of both diet and exercise would be the most sustainable way to approach getting back to the "me" I could recognize in the mirror. I needed help understanding how to strike that balance and Erik did exactly that.

This is one of my first reviews ever written about anything but I do it hoping that it impacts someone searching for a REAL way to make the physical changes they need to make. I'm happier chemically and physically than I've been in a long time and not afraid that it will all disappear tomorrow.

I'm so grateful for the work Erik and The Body Shop Gilbert does to empower people with a lifestyle, more than just a couple of exercises or some fad diet system.

Source: Google

★ 5

Source: Google

★ 5

I worked with Erik and Alicia after my first bikini comp. when I was looking to move to figure. I had been working with a coach who had put me on the classic "bro diet" and I was very restricted on the foods that I was able to eat. After months of this with no planned cheat meals, I began to cheat and eat everything in sight. Needless to say I was not able to get nearly lean enough to even think about getting on stage again. I had been following Alicia on IG and loved the idea of being able to lose weight while eating the foods that I enjoyed. I contacted Erik and immediately felt comfortable with him. I signed up the next day! I received 2 sample meal plans and the various foods that I was able to eat was awesome...TACOS! Erik taught me how to count and track my macros and enjoy food again without fearing the dreaded C word again..Carbs! On the workout front ALicia was great! Since I am in MD and she is in AZ she had me tell her what equipment I had available and made a custom workout based around that. I was not doing hours of cardio a day, 25 minutes, four times a day was it. Now that I am not competing anymore, I am still working with Erik to help to maintain my weight, but enjoy life at the same time. I would highly recommend them to anyone who is looking!!

Source: Google

★ 5

Been working on and off with Erik for a couple years now and everytime I need to hit my workout goals whether it to strip away body fat or put on a few lbs of muscle he never let's me down. Highly recommended and my go to trainer when I want real results fast.

Source: Google

★ 5

I tried for 15 years to get myself in shape. I never understood that no matter how much hard work I put in the gym I can't outwork a bad diet. The best part of working with OptimizeU was the education that they provided me in helping me understand that diet is equal or more important than the time you put into the gym. Most importantly for a busy executive they provided me a simple way to track the food that I eat yet still eat the foods that I love. I think the results speak for themselves..... Thanks Eric for helping me find a healthy lifestyle....three years later and still going strong, speaks to the fact that this is not a fad diet..... it's a lifestyle and it's easily maintainable!

Source: Google

★ 5

I had a great first experience in my bikini competition with Eric and Alicia. Besides that i placed in top 5, i was thoroughly guided during three months of preparation. I am so grateful fro these guys, they made sure that i was fed properly, not stressed out, and didnt do any damages to my body like some competitors do.I would highly recommend their services to anyone either for competition or just to anyone who is trying to lose those few stubborn pounds.

Source: Google

★ 5

Erik taught me and my husband how to eat the right foods. I lost weight eating more calories! It's the only diet I've ever been able to follow because I can eat what I want. I lost 10 pounds over a few months time and have kept it off. Thanks Erik!

Source: Google

★ 5

Erik is the man! I had never been below 205lbs and he got me to 182lbs. Best thing you could do for yourself is get your food right.

Source: Google

★ 5

My story is probably like a million others. Worked out for years with mixed results. Lose weight then gain it back. I knew I'd have to do something different to meet my goals as I got into my late 40's. Now at 49 I’m seeing real results. I owe this to Erik. I’ve been working with Erik for just over 6 months and to date have lost 25 pounds and eat more food then I could imagine. Erik showed me what proper nutrition is and how tracking macros can lead to the results I want to achieve while at the same time enjoying the food I love. It doesn’t matter if you are an average Joe or a fitness buff, Erik can help you. Understanding how nutrition plays a huge role in your fitness journey is important and this is what Erik does best. He will equip you with the knowledge to be self-sufficient and have your back when you need him. I’m excited for what is next for me. Erik is working out a new plan and is now adding more food into my diet. My fitness journey will continue and you can bet I’ll be using Erik as my nutritional and fitness guru. Thanks Erik!

Source: Google

★ 5

I can't say enough good things about OptimizeU! Erik is phenomenal he is so responsive, and he makes eating healthy fun and easy. He listens to your goals and customize plans for you and YOUR life. I explained my workday and family life and he was able to put together a plan that worked and made meal prep easy. I lost 12lbs of fat and gained 9lbs of muscle, and dropped over 6% in body fat in the first 6 months. To be honest had I gotten religious about following the plan sooner the numbers would have been better! He makes it so easy that truly ANYONE can do it and achieve their goals if they just follow his lead. Best of all I was still able to have balance and enjoy eating out or having drinks with friends. He helped me learn how to modify my meal plan to compensate for those extras we need to have to enjoy life. I'm looking forward to the next 6 months!

Source: Google

★ 5

Very good experience with incredible results. Erik helped me lose more than 20lbs in two months, which I have managed to keep off one year later. I would definitely recommend!!

Source: Google

★ 5

Phew! Where do I start! I was recommend to Erik by a friend who he meal planned for during their competition. I had been tracking with Weight Watchers for over 6 months and I had plateaued (135 is where my body loves to sit), though I was constantly hungry. Erik slowly increased my foods, so I wouldn't gain weight in the process. By the end of my increase I was pretty much eating double the calories I was eating on Weight Watchers and I weighed the same! And wasn't hungry! My personal goal was to be in the best health I could before pregnancy. I started with him in February and he reversed dieted me until April. We had a trip to Hawaii in May and he helped me cut before that. I felt great in a bikini! Well, I got pregnant in Hawaii and he then helped me track my foods so I didn't turn into KimK pregnant. I stopped tracking around 6/7 months pregnant.

I started with him weighing 135, dropped down to 129 (it doesn't sound like a lot, but I am 5'1 and 6 pounds makes a huge difference on me) easily and wasn't starving, heaviest pregnant 161, 3 months post pregnancy 142. I am super happy with only 7 pounds gained from my normal baseline weight post pregnancy. I am breastfeeding right now, but thinking about starting to track again and get healthy for my baby!

I wonder if getting pregnant would have been so easy if I hadn't been taking care of myself. I for sure know without his support I would have ballooned during pregnancy and not be motivated right now! During the whole process I didn't do very much cardio because that messes with your carbohydrate intake. I did Pilates 5-6 times/week and lifted at the gym occasionally.

Source: Google

★ 5

OptimizeU has made my weight loss journey so much easier. Erik is very attentive when it comes to answering my questions and checking in with my on my progress every week. He has helped to develop a meal plan that works for me on a daily basis and it's easy to follow. I just started about 2.5 months ago and have already lost 13 lbs! I feel so much better and have WAY more energy!

Source: Google

★ 5

Optimize is a FANTASTIC option for those keen to learn more about nutrition and exercise. Erik was readily available to answer questions as thoroughly as he could, and Alicia's workouts were the right amount of challenging and intense. I saw results IMMEDIATELY! I also appreciate how these two had an "all natural" approach to fitness and nutrition. Highly recommend.

Source: Google

★ 5

Erik is the best! While my journey is slow and filled with many self induced obstacles, Erik continues to offer guidance and support. His extensive knowledge and patient encouragement have given me the ability to follow a healthier path with real food and a sustainable life model.

Source: Google

★ 5

Erik took reverse dieted me and away from "bro science" all the way though a contest prep. I dropped 6% bodyfat and gained 1.5 pounds of muscle in a deficit! I recommend him to everyone including my mom who is also seeing great success with Erik.

He is super supportive and genuinely cares about his clients. He will show you that food is not the villain and that flexible dieting is not a fad. It is a healthy way to look at food based on science. I highly recommend Erik to anyone! Not just anyone dieting...anyone!

Source: Google

★ 5

After 2.5 years of extreme dieting and exercise to prepare for fitness competitions, my metabolism was a wreck and I was exhausted. I had lost large amounts of hair, was nodding off to sleep during the day, unable to sleep at night, muscle cramps, and heart palpitations. I knew what I was doing was not working, and needed help quick!
I contacted Alicia and Erik at OptimizeU and they immediately stepped into action to help me get my health back. They have educated and coached me on how to eat foods I enjoy and still meet my weight loss and fitness goals without starving and hours of cardio in the gym.
I am now able to continue in this sport while enjoying time with my family and look forward to competing again in the near future. My husband was so impressed with my progress he has also started with the OptimizeU nutritional program and lost 25 lbs. in 2.5 months! We are both able to enjoy dinners out, without guilt, and still work towards our health goals.

Thank you Erik and Alicia!

Source: Google

★ 5

Erik and Alicia have literally scooped me up into their knowledgable and loving arms and helped me to become my best me. When I was struggling with old school dieting and the misconception that strict clean eating was the only way to transform my physique these guys opened my eyes to a new way of life. Flexible dieting has allowed me to make the LIFESTYLE change necessary to be fit and feeling freaking fantastic YEAR round!!! At this point in my training I can be stage ready with some minor adjustments whenever I wish. Thanks to these beautiful people I was encouraged to continue competing and even enter my first NATIONAL SHOW placing among the top nine in my class! Erik and Alicia have become my friends, mentors and family over these years. I trust them with my body. I trust them with my health. I trust them with my life. I am so grateful to have ever crossed paths with these two. I consider them heroes and believe in their skill and judgement whole heartedly. These two are respectful, private and 100% professional. If you're looking for the real deal.... Someone who can honest to God help you turn your physique around... Whether it's for competition or for life- look no further. Erik and Alicia are your people. Allow them to Coach you into being your best you. You will NOT regret it. I refer everyone their way.

Source: Google

★ 5

Erik is an excellent nutrition coach. He guides you through the process of building your meal plans and implementing the foods you love. When I first came to him I was over weight and had a calorie intake that was 1200/day going nowhere. He helped me balance foods that I love and gave me more to eat! He took me from 208lbs at 1200 calories a day to 178lbs eating 1600 calories a day! He is always there to motivate you, checks up with you weekly and is available daily for questions. He truly is a life saver.

Source: Google

★ 5

Erik Young is a great coach. He is well organized and always available when you need him. In just a little over one month I lost 20 lbs. I felt better and still kept my strength for my work outs. I would definitely recommend Erik and he's meal plans.

Source: Google

★ 5

I worked with Erik for over a year. He had to teach me how to eat properly. I was one of those people that thought if I starved myself, I would lose weight. Completely wrong cause the less I eat, the more I struggled. Erik had me reverse dieting.

I gave him a list of "must haves" in my daily eating and he worked them in plus some.

Erik checked in with me weekly and was available anytime I had a question in between check in's. More importantly, he encouraged when I got discouraged.

I would highly recommend Erik and optimizeU for not just body conditioning and weight loss but better eating habits.

Source: Google

★ 5

I started working with Erik roughly three months ago. At first I struggled really hard to stick with my meal plans. As I discussed my struggles and challenges with him, he worked with me to help change and make the meal plans easier to stick to. I have seen a significant amount of change and just recently saw some abs coming through. Erik is so knowledgeable and has helped make my new life style easier to stick to! Thank you Erik for being so amazing.

Source: Google

★ 5

Before Erik I had tried many different "diets" Sometimes I lost a few pounds here and there. Most of the time I'd gain it back right away. I was never happy. A friend told me about Erik and I was a little skeptical at first but I figured "Why not give him a chance?" So I did. Best decision I've ever made!!! Within the first 2 months I lost 12 lbs and 4% body fat. I'm the leanest I've ever been and stronger than ever. I highly recommend him.

Source: Google

★ 5

Erik has been my nutritionist for almost a year and a half now, and I couldn't be happier. He first helped me loose 30lbs of fat and get shredded in the first 8 months, and has been helping me put on lean muscle while keeping cut ever since. He knows his stuff, and if you are patient and want it bad enough . . . amazing results will come.

Source: Google

★ 5

Erik is simply the best at what he does. In a matter of 8 weeks he took me from chubby to show ready. He truly cares about your health and overall fitness. I wasn't just another client provided with a generic meal plan like so many of the "fitness professionals" offer online. Erik has given me the tools to be able to stay in shape and be happy with how I look without having to sacrifice the food I love. There is no miracle pill or trendy to weight loss. Erik will help you learn how to have that happy/healthy balance for life.

Source: Google

★ 5

I have been working with Erik for a little over a year now. I, like so many others, struggled with dialing in a proper diet to go with my lifting regimen. Working with Erik has been absolutely amazing, and has really helped me gain a better perspective on proper nutrition. I am eating more than I ever have been day in and day out, and am continuing to lose body fat and gain muscle. He is exceptionally knowledgeable in proper nutrition and tracking macros, which has been absolutely fundamental in my fitness journey.

All in all, working with Erik at OptimizeU has been an absolute amazing experience, and has really helped to transform myself not just physically, but mentally when it comes to lifting and proper dieting. No matter what level you are at in your fitness and health journey, OptimizeU should be your key resource in nutrition coaching.

Source: Google

★ 5

I absolutely love working with Erik at OptimizeU, and eating based on the meal plans he provides me monthly. It's been 3 months now and I have dropped a whole dress size, no more binge eating and everyone is commenting on how great I look. I find it a great value for the $$$, any questions or referrals needed contact me. I recommend you hire him if you want to look and feel your best.

Source: Google

★ 5

Since I started working with Erik and using the OptimizeU program over two years ago, I have seen a dramatic difference in the way I look and feel. The nutrition factor alone, has kept me balanced and on track in being able to maintain the look and results I was looking for when I started the program. Thanks to Erik, for making sure I have been accountable in the way I choose my food intake and how I approach going into the gym to get the best results possible. When I first started this journey when I first contacted you, I didn't know if it was possible to do. Thanks again for all your efforts and knowledge you have shown me over these past two years. I wouldn't be where I am today without you.

Source: Google

★ 5

Great experience!!! Erik Young and Alicia Coates are very professional and were very easy to talk to. I've lost 22lbs in 10 weeks. I stalled a couple times, Erik adjusted my meal plan. Right back on track. The beautiful Alicia Coates wrote a workout that kicked my butt! She was quick to adjust my workout and was very understanding with injuries. Great group!!!

Source: Google

★ 5

OptimizeU has changed my life. Prior to starting with Coach Erik I had the most unhealthy relationship with food. It seemed as though I had tried every diet: low/no carb, juicing, intermittent fasting, Paleo, all without success. In fact, most of these diets did just the opposite, and made me gain weight while restricting myself.

About a year and a half ago, I received Erik’s number from a friend and called him. As I was listened to him explain that I would be able to consume the foods I enjoyed eating while losing weight and leaning up, I will admit, I was skeptical. However, I am always game to try something new.

Coach Erik sent me my macro plan and after the first week of dropping a few pounds while eating what I liked and not being hungry, I was hooked. It was almost too good to be true. Sure it took some getting used to incorporating the foods that I had deemed “bad” (carbs) back in my diet. As the weeks rolled on, the pounds began to melt off and my six pack emerged while eating the most I had ever consumed (300 plus grams of carbs). Everyone around me was noticing the results too! For the first time in my life I was seeing the results I expected for the active lifestyle I lived and wasn’t depriving myself of any of the foods I loved. There would be days where I ate cookies at lunch and still stayed in my macros☺

It has been a year and a half that I have worked with Erik and he is awesome! I had surgery over the holidays and could not work out for months, so I relapsed a little, but Coach Erik got me back on track and leaner than ever.

For anyone that has ever hated dieting because they have had to deprive themselves, I suggest giving OprtimizeU a try. You will love the coaching and results you see. It’s not a diet but a way of eating that does not restrict you to the point where you fail. Thanks Coach E!

Source: Google

★ 5

If I had to describe my experience in only one quote it would be "I've tightened up so beautifully and I get to eat sandwiches everyday". Erik is such a great nutrition coach, is very quick to get back to you and answer any questions you may have. This experience has been nothing short of amazing and very well organized. Whether you need to change your nutrition lifestyle or prep for a competition OptimizeU can do it without question or hesitation. We all can be skeptical when it comes to paying for quality health guidance but I can personally vouch that these past 4 months have been a breeze and I've enjoyed every moment eating normal foods and gaining self confidence! Alicia provides continuous weight training plans with various options so you can personlize your own routines with phenomenal growth. I am blessed to have gone with my gut and trusted OptimizeU, I have grown both mentally and physically. And you will too!

Source: Google

★ 5

Erik helped me lose 10lbs in just 3 months with an awesome nutrition plan. I travel for work a lot so it's pretty tough for me to stick to a diet but he worked with me to customize meals, use apps to track my food, and provided coaching along the way. He was always available when I needed him and made the process fun! Thanks for everything, Erik!

Source: Google