★ 5

Great experience. Highly recommend

Source: Google

★ 5

I knew nothing about boxing before my first class which was box+. Duan took the time to go over the fundamentals with me and made sure I had the proper form. I didn't feel out of place and was welcomed. I had a great workout and I enjoyed it. I'm looking forward to the next class.

Source: Google

★ 5

Just renewed my membership after trying out one month - having an absolute blast.

I was looking for something to boost my cardiac health, work hand-eye coordination and balance, and sharpen agility/reflexes. Boxing fits that bill, but I'm not interested in contact sparring. I thought that would be a barrier to me giving it a try, but that's no issue here.

Duane's sessions are a perfect blend of boxing fundamentals, agility drills, bag/mitt work, and everything between. Plus, it's just a good old fashioned killer workout. My shoulders are getting stronger, my cardio endurance is increasing, and I learn new things every session.

Couldn't have asked for a better coach (Maddie's classes are a hit too!) with a straight forward, no bull approach that still meets anyone where they're at. No session is the same, but each one bleeds into the other. All the other members are fantastic too, always ready to give pointers and tips.

All I can say is I walk away from every session sweaty, in a great mood, and actively thinking of the ways I can be better the next time I walk in. What else could you ask for?

Source: Google

★ 5

Messaged Duane on IG to talk about wanting to grow my knowledge in boxing, I came in for an assessment and already have learned so much from him. The attention to detail is everything with him. 10/10 experience, will be coming back to continue to grow and learn!

Source: Google

★ 5

Came here after my last gym closed. I was looking to improve my technique and refine my boxing skills. Duane is the real deal. It didn't take too many classes to improve my form, conditioning, and expand my boxing knowledge. I wanted a place where boxing was taken seriously, and Duane and Rashod create a training environment that I'm always excited to return to.

Source: Google

★ 5

Maddie’s Box+ Class: Great time for beginner or advanced! They really customize your experience during the class. Walked in with 3 other people as out of towners and had a blast!

Source: Google

★ 5

Maddie’s Box+ class was a great workout — physically challenging but very welcoming to students at different levels

Source: Google

★ 5

First time going to a boxing class. Dwayne and Maddie were awesome instructors! They made me feel really comfortable and made the class really fun for me. I will definitely be doing this again!

Source: Google

★ 5

I am absolutely thrilled to share my experience at The Pound in Scottsdale What sets Duane apart is his incredible attentiveness and genuine engagement with each individual.It’s clear that he is passionate about the craft and committed to helping each person reach their full potential.If you’re looking for a boxing coach and a gym where you can develop excellent technique, receive personalized attention, and enjoy a high-energy atmosphere, The Pound Gym in Scottsdale is the place to be.

Source: Google

★ 5

I was a member at The Pound until it was time for my knee replacements.
I'm a 67 yr old retired USA Master's Boxer, personal trainer, and coach.
I loved going to The Pound because I could train and do my own thing without being bothered by anybody.
I've watched the trainers and even took some sessions with Duane along with a couple of classes. You can pretty much be at any level, and it's a great gym and atmosphere.
Watching Duane MANY times with clients would NEVER yell or belittle anybody! I have a ton of experience with clients of all types. Being semi retired, trust me that I know how to work with people of ALL types. From disabled to athletic competitive athletes.
Duane is a very good trainer and is patient with his members/clients.
AND when I recover from knee replacements:
"I'LL BE BACK"

Source: Google

★ 5

A mutual friend directed me to Coach D at The Pound Gym. I have really loved the morning boot camp class! Each workout is different and he pushes you to grow while making it a fun atmosphere! He is fantastic, and a great coach! I highly recommend giving it a try!

Source: Google

★ 5

I spend most of my time on the East Coast and go to an outstanding boxing gym there. I have been searching for a similar high-caliber boxing gym in Scottsdale, where we spend about 1/4 of our year. Unfortunately, the vast majority of boxing gyms here focus on "boxercise," which, if that's what you're looking for, is great. However, I like to focus on boxing technique and improve my overall boxing capabilities. I found that The Pound is the only place in this area that fits that bill. Duane is knowledgeable and experienced, and like my gym back home, spends time on technique as well as getting a great workout. My philosophy is why not learn proper technique as well as get a great workout. I highly recommend The Pound.

Source: Google

★ 5

Never boxed before other than hitting a bag for fun with no idea what I was doing. Joined The Pound roughly 4 months ago and it's been wonderful. They are big on fundamentals and do all sorts of drills.

Source: Google

★ 5

Best coach in town, knows not only the fundamentals of boxing, but how the body should move for greater efficiency! Highly recommend Duane and the pound gym!!

Source: Google

★ 5

Duane (and the fellow members of the class) are the best. Wouldn’t want to box with anyone else

Source: Google

★ 5

Duane was awesome and attentive. He helped my friend and I become more confident and learn the basics. He took extra time to help us so we avoided injury and build the skills to continue learning. I’m excited to continue growing my skills.

Source: Google

★ 5

Great teacher! Extremely patient and made me feel comfortable for my first boxing class. Will definitely be returning.

Source: Google

★ 5

Amazing gym with an amazing coach!

Source: Google

★ 5

Amazing, watches form, and challenging!!

Source: Google

★ 5

The. Best. Hands down. Great environment, hard workout and superb boxing. Make that move!

Source: Google

★ 5

If you have been to a boxing coach and have feel like you still don't know how to throw a punch, it's probably because they don't know how to teach the fundamentals. Duane not only gives you an amazing workout but teaches the fundamentals of boxing so you can finally have progress.

Also, As a strength coach who has worked with boxing coaches in the past with biomechanics, Duane is one of the best I have personally worked with.

Stop searching, just give Pound a call.

Source: Google

★ 5

Always had a dream of boxing professionally training with Duane gets me there and a huge shout out for his patience I highly recommend this place 10/10 🙏

Source: Google

★ 5

Best gym in town!

Source: Google

★ 5

❤️❤️❤️❤️

Source: Google

★ 5

Pound is a great gym!! Awesome coaches with a even better community that cares about you and your goals.

Source: Google

★ 5

Great REAL boxing gym! I've been boxing on and off since 2017 and have trained with many coaches at different gyms. Duane definitely knows his stuff and was able to give me a lot of good pointers both during and after class. Definitely recommend checking it out.

Source: Google

★ 5

Knowledgeable. Kind. An incredible teacher and human. Whether you’re looking to compete or get in shape, Duane will guide you towards your goals.

His attention to each and every client is what sets him apart.

He teaches real boxing fundamentals, and has a passion for the sport pro-athletes would admire.

Source: Google

★ 5

If you’ve been contemplating starting boxing or have been doing it for years, the pound gym is your place. Having never done boxing before in my life, I was so nervous to start. But as soon as I set foot into the gym, I felt incredibly welcomed. There’s folks of all different skill types so you won’t feel out of place. Duane is an amazing coach who caters to everyones level. He is highly skilled and leads with clear communication. Every class is different so you’ll never grow tired like most types of class settings out there. Classes range from cardio, boxing, and all the way to hitting target areas. You’ll sweat, you’ll be challenged, and you’ll feel amazing afterwards. There’s classes everyday throughout various times to fit around any schedule. I’m so grateful to have found the pound gym, Duane, and the amazing coaches here.

Source: Google

★ 5

"I've been on my boxing journey for over two years, starting at a national franchise that closed its doors. This twist of fate led me to Duane and The Pound in Scottsdale. From the first intense and eye-opening workout, I was completely captivated. The Pound isn't just about breaking a sweat; it's a hub of genuine boxing knowledge where the trainers are masters of the craft. The focus on technique and the essence of boxing is what sets this gym apart. Each session is more than just a workout; it's a lesson in the 'sweet science', gradually refining my skills and pushing me beyond my limits. For anyone looking to dive into authentic boxing training, The Pound is the perfect place to lace up your gloves and learn from the best. Their patient and knowledgeable instruction ensures you improve with every jab and hook. Highly recommended!"

Source: Google

★ 5

Just took my first class here and really enjoyed it! The structure of the class was great by not only focusing on a workout but on technique as well. Definitely will be coming back!

Source: Google

★ 5

A quick read through Duane’s background will confirm that his boxing credentials are legit. But it’s his skill as an instructor that really distinguishes the experience at Pound Gym. Duane is a an excellent teacher who takes pride in his work and pushes members to be their best. The vibe is inclusive and inspiring and I’m proud to be learning the art of boxing at Pound.

Source: Google

★ 5

I have never stepped foot into a boxing gym before. I found The Pound Gym online and reached out. Duane was very inviting and friendly when I was unsure and had a ton of questions. I attended my first class at the beginning of May… I had no clue what to expect… and I’ve been hooked ever since!

Everyone is very friendly and are all there to learn boxing and to get a great workout in. Duane has been very patient teaching the fundamentals to someone like myself that has never boxed a day in my life. He has been able to push and encourage me to do a little more and a little better every time I walk into the gym. I’m very happy I found The Pound Gym and am being taught the proper technique of boxing by a consummate professional like Duane!

Source: Google

★ 1

Ruined my confidence with boxing. I really tried to avoid this review but after a year, I decided to write a review. I'm a beginner boxer. I came in on a Friday night for Boxing basics and it was taught by Duane. He decided to pair people up for drills. I'm 5'6 in my forties and he paired with a 6'2 guy in his twenties and outweighs me by 40 pounds at least. The drill was throwing light jabs to partner's glove to learn about spacing. My partner who is very "punch heavy" and loves violence kept hitting me in my face. It was a CLEAR advantage for my parter becuase he's much taller and with a longer reach. Duane saw this. It was supposed to last 2 rounds but Duane kept me and my partner to do the drill over and over again. He kept yelling at me to move my feet a certain way which was never taught to us in class and it was hard when you have a 6'2 guy throwing hard jabs in your face hard. He kept doing this drill with me and only him again, again, and again. It's to the point were the entire class just stopped to watch this man repeated punch me in the face over and over again. I understand that Duane wanted to me learn but my partner was trying to kill me and going full force. I obvliously have no idea on how to block and move my feet. AND Duane kept making us doing the drill again, again, again. So this is what happened, I get repeated punched in a face by a man much taller than me who's trying to knock me out, Duane screaming instructions at me and obviously getting disappointed, this lasted for 15 painful mintues. This was not a sparring class, it was a cardio, begginer boxing class to teach about the basics. Afterwards, I heard someone made a comment about me, "he likes getting punched in the face." I tried to talk to Duane afterwards to learn what I could have done differently but he didn't care and just wanted to go home. I quit boxing and I will NEVER come in again.

Source: Google

★ 5

Source: Google

★ 5

I had been boxing elsewhere. Duane soon had me realize that there was a whole lot he had to help me correct. Overall though, just a fantastic workout and I will keep learning. You want results with real boxing fundamentals??? A real workout that will keep you progressing??!!? Work out here!!

Source: Google

★ 5

Here for the weekend and I wish I'd found this spot to go boxing earlier so I could've come more than once. Super low key chili vibes, instructor is legit, people are so friendly and welcoming. I definitely recommend if you're in town!

Source: Google

★ 5

I love boxing classes with Duane and his team. Even if you’ve never punched anything your whole life, you’ll be fine.
You always get a great workout but the best part is that they take the time to teach you about the sport. Proper technique, stance, motion, etc. I am in better shape and more confident in myself because I'm learning how to be better at something.

Great for all ages from kids to 60s and 70s. I’m 40 and often the youngest in class.

Source: Google

★ 1

Source: Google

★ 1

The manager/owner is very aggressive and rude.

Source: Google

★ 5

I absolutely love The Pound Gym! I’ve been to a couple other boxing gyms previously and this is by far the best if you’re looking to not only get a great workout but really learn the punches, stances, and movements 😃. I love that the coaches push you to do more than you want to, to do your best!!!! I’ve recommended this gym to all my friends. ❤️❤️🥊🥊🔥🔥

Source: Google

★ 5

Duane and George are amazing! They push and motivate my 15 year old. He feels connected and encouraged to try harder.

Source: Google

★ 5

Joined a few months ago a completely out of shape jobber. So glad I did! Thanks to Duane and coach Castro my fitness has improved tremendously and my skills are slowly following suit. Classes are fun and challenging for any skill/fitness level. Duane is the man and is not only knowledgeable but cares about his clients. The pound is a great place to push yourself and be your best! You’d be silly not to try it.

Source: Google

★ 5

Great classes - instructors know what they are talking about and push you accordingly. Good weight room for traditional gym workouts + boxing expertise. Highly recommend

Source: Google

★ 5

I joined The Pound Gym four years ago with no prior boxing experience and I’ve been hooked ever since. They offer a wide range of classes for all skill levels including HIIT, strength training, technique focused boxing classes, and boxing classes that incorporate more cardio and weights, in addition to personal training. Their experienced trainers like Duane and Castro are dedicated to providing proper training and technique regardless of whether your goal is to spar or just get in a great workout. Walking in you can count on a positive vibe, relentless encouragement, and an unintimidating environment.

Source: Google

★ 5

I have been training here for over 4 years now and it has been the longest tenure of any fitness programs in my 50 years.

Convenient hours, clean facility combined with great trainers make it easy to return year after year.

Source: Google

★ 5

Pound Gym is a Boxing gym with fun group classes (not just boxing) or one on one training, great coaches & a good variety of equipment/classes for a fair price. Duane, is not only a top notch trainer, but an owner who gives back to the community. My kind of gym!

Source: Google

★ 5

An incredible gym with experienced, helpful, and creative coaches. I highly recommend!

Source: Google

★ 5

Great space with a knowledgeable staff! Love the many class options!

Source: Google

★ 5

Source: Google

★ 5

Both my 7 and 10 year old daughters box here. I highly recommend this gym. This is a well run establishment!

Source: Google

★ 5

THE best boxing gym..in fact the best gym period in Scottsdale 👊🏻..thanks Duane for helping me live my best life every day 👌🏻

Source: Google

★ 5

Duane is very welcoming and keeps everything positive. Workouts are great, it's a nice mix of boxing and functional training. Everyone that goes is nice and fun to workout with.

Source: Google

★ 5

Tried Pound for the first time this week with a few friends and we absolutely loved it! From the trainers to the atmosphere, this place is legit. Excited to continue my boxing/fitness journey here!

Source: Google

★ 5

It's the best gym experience ive had in years. I've lost weight, improved my boxing skills and made great friends!
Duane Bell truly cares about the people who come train with him every week!

Source: Google

★ 5

The Pound Gym is by far one of the best gyms around. Weather you're trying to get in shape or learn boxing competitively, Dwayne and the rest of the staff are experienced and very educated. There are classes for all ages and all experience levels. You will definitely see an improvement in your childs discipline and self-confidence after a few classes. Great family environment and very clean. You can swing by and observe a class at any time.

Source: Google

★ 5

Absolutely LOVE coming here!! I feel amazing afterwards and feel super motivated in class and to come back and take more classes!! It’s a very positive environment and they definitely push you to do your best! I love that they also teach you REAL boxing techniques and if you need extra help they take the time to walk you through the combos and foot placement. I have been going for a few months now and am definitely seeing results! So what are you waiting for?! Come on down and take a class!! Definitely worth a trail at least! 😉❤️‍🔥😻

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

My teen son needed to find an outlet to work out and get those wonderful endorphins and at the same time, get his confidence back up.

The staff was super welcoming and so understanding. The environment is great and he now looks fwd to going every week. Regardless of the age, you feel welcome and they value your presence.
It has become a safe zone for my son … almost like an extended family…. With sport in mind but so more more at a personal level.

Source: Google

★ 5

Excellent Gym. Great coaches. Best place to learn boxing in a safe and friendly environment.
This is not a fancy gym with lots of fancy machines. If you want that go somewhere else. Go somewhere else if you want to watch TV while you sit on a machine. But if you want to work and learn something, then this is the place. This is a place to learn boxing and get a great workout from great coaches.

Source: Google

★ 5

Source: Google

★ 5

If you are looking for a gym that will give you one of the best workouts, look no further than here. Class sizes are reasonable and the coaching staff is the best out there. Not a boxer, no problem, they will teach you and guide you in your skill development.

Source: Google

★ 5

I absolutely love starting my day at The Pound. I walk in half asleep, walk out completely energized. The workouts are as tough as I can handle. Duane provides me with modifications as I need them. I can feel myself getting stronger and more confident. I beat stage 3b breast cancer 2 1/2 years ago. My body was weak and now I am able to keep up with the class. Thank you Duane!!

Source: Google

★ 5

Best gym in Scottsdale! Love all the trainers. There's something for everyone. My kids love it as well, they have awesome boxing classes and training classes for kids.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This boxing gym is more than a boxing gym...they have very accessible boxing classes, HIIT Classes, personal training and you can come in on your own time to workout if you need. The owner is professional but also very fun to take class from. Glad I was introduced to The Pound Gym!! It's a great way to mix up my weekly workout

Source: Google

★ 5

This is the best boxing gym I've been to! The class sizes are small enough that the instructor can provide individualized feedback and my boxing technique has really improved. The studio is well maintained/clean. The best part is that the people who come to this gym are kind and welcoming - it feels like a little community. Highly recommend!

Source: Google

★ 5

Love this gym! I always get a great workout and get to punch out all my stress.

Source: Google

★ 5

The pound gym was my first boxing experience and I absolutely love it! Duane, the owner, truly cares about all his members and is so passionate about teaching! You feel welcome immediately as you step in the gym! Fun group classes and you burn a lot of calories.
I highly recommend taking personal training with Duane too!

Source: Google

★ 5

I've been coming here for over half a year and really enjoying it. They do a great job of keeping the classes varied so it never gets boring. I also really appreciate the focus on technique and proper movement. It's been cool to see results in my fitness and boxing technique. Thanks Duane!

Source: Google

★ 5

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★ 5

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★ 1

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★ 5

Not just boxing! Personally, I look for ways to diversify my training and this gym does just that! Weightlifting, cardio, one on one and of course, boxing. The technical instruction that Duane provides is unmatched!

Source: Google

★ 5

Duane runs a tight ship at Pound Gym. These boxing classes are not your typical fitness classes and they keep you coming back. You gotta check this place out!

Source: Google

★ 5

Source: Google

★ 5

Well worth it. Not only will you get a workout, you’ll also learn good technique and constantly be challenged. Classes are not intimidating and built for all levels of both fitness and boxing skill. Duane (owner) takes pride in running a clean shop is very easy to work with.

Source: Google

★ 5

Duane best trainer in town. Classes for beginners, advanced and a focus on Parkinson’s classes. One on one sessions are the best

Source: Google

★ 5

Duane is best trainer in valley. He provides, knowledge, professionalism, compassion and motivation to every class and one on one session.

Cleanest boxing gym I have ever been in.

Source: Google

★ 5

Best boxing and fitness gym in Arizona. I was always intimidated to try a boxing class until I walked into this gym. The trainers actually know what they are teaching and highlight on proper technique and form. They are also super friendly, full of energy, and experts at their craft. I have been to countless gyms across the valley, from corporate style to small fitness studios and have experienced a huge difference in the environment at the Pound. Going to this gym has made working out fun and enjoyable. You can literally take a boxing class, a strength class, a HITT class, and even a yoga class all in one club. I will be a lifelong member and will continue to recommend this gym to everyone I know.

Source: Google

★ 5

Big shoutout to Duane. He was so friendly and even though I came to a class thinking it was just going to be cardio, he made me feel at ease even though I had never done boxing before. Since I didn't have any equipment as I came in so clueless, he was so kind to lend me some boxing gloves. He also made sure to check in on me during class and was very patient even though I'm not the most coordinated person. He helped me with form corrections and also gave me tips and advice. He walked around the class as he was teaching and he made sure to encouraged and continue to teach other people as well. It really shows that he cares as he made sure everyone was doing their best.

He also put on great music that kept us energized. I really enjoyed the partner work that he had his due to and his students were very helpful and made me feel at ease too.
I hope I can come back soon when I'm in the area.

Source: Google

★ 1

They have an advertisement on Facebook. I made a comment about the photoshopped picture and some guy name Duane was aggressive and extremely rude. I have a home gym and a trainer and if I didn't I would definitely not visit this gym. Who wants to visit a gym when a worker there is acting like he has roid rage online and another employee is laughing at his rudeness. I'm so glad that I saw the negative review left here and after witnessing the employees online acting aggressively and ghetto I will make sure that no one I know in Scottsdale visits this gym. For such a tiny company you would think the behaviors of the employees wouldn't be so trashy.

Source: Google

★ 5

Great place for a great workout! Everyone is friendly,helpful- feel at home as soon as you walk in! Professional,knowledgeable,exceptional trainers! Try it, I bet you’ll love it like I do!

Source: Google

★ 5

I went to this Gym Last Week ! Wow ! WOW WOW! I have been to a handful of Gyms this one Tops the other 4 gyms in this Area its Clean there Very Kind When You Come in Every Time!!! I just Signed Up for a Year ! Great price also opposed to other Gyms! Plus i didnt Realize it Until he Walked up to Me it was KICK BOXING LEGEND RICK the JET ROUFUS I Couldnt BELIEVE IT was Him !!!Thats Whos teaching me Lessons Wow !!!one of the GREATEST FIGHTERS OF ALL TIME!!! i am so Happy With my New Gym !!! I Highly RECOMMEND THEM ! clean Professional Environment ! Also Very Friendly Gym !!! I Was at the UFC Phoenix Fight Card 2019 I saw RICK Roufus signing Autographs ! There was a Crowd Waiting to Get there Autograph Signed by The Greatest American Kickboxer !!! He is Really also a Great Coach the way He teaches Gym Students !!! VERY PROUD TO BELONG TO THIS Gym !!!

Source: Google

★ 5

Source: Google

★ 5

I see some reviews that have given the gym 1 star and I believe these are personal attacks from bitter people or competitors. The gym is immaculate. Please see the pictures I provided or stop in and see for yourself. I think they have several world champion trainers and the facility is the nicest gym I have seen in Scottsdale. The classes are busy but not over packed and the instructors really know what they are doing. I wouldn't believe people who leave one star reviews for almost every business they review, seems like hate speech to me! Enjoy The Pound!

Source: Google

★ 4

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★ 1

Well I wouldn’t know as I have written them three times and called once with a message with no response. Do they even look at their website??

Source: Google

★ 5

Source: Google

★ 5

Great place to get fit or learn and improve your boxing/kickboxing skills. They have 10 time world champion Rick Roufus there doing one on one taining and excellent group classes as well.

Source: Google

★ 5

Humble and friendly environment where everyone checks the ego at the door. Great gym with top notch boxing coaches. World Champ Rick Roufus coaching out of here and offering one-on-ones. Something for everyone depending on what outcomes you are trying to achieve and based on your personal goals. Highly recommend checking it out!

Source: Google