★ 5

I am petite and 'skinny fat' and I was looking to become lean and I found the right trainers! Patricia and Danae had me focus on my diet and got me on the right muscle building exercises; lower and upper body. The before photos revealed more fat on my back than I realized. Within 3 weeks my shoulders broadened and in 6 weeks the fat folds on my back disappeared and by 'backside' lifted! My waist is not as 'squared' as it was before and now has more of that hourglass shape. I lost 3 pounds of fat and gained 1 pound of muscle in 8 weeks. Patricia and Danae's body sculpting knowledge can get you where you want to be, but you have to bring your own discipline! You will get results!!

Source: Google

★ 5

I finished the 12 week program with Danae and now am starting my next 12 weeks. The progress that I have made and the confidence I have built is incredible. Danae does a great job of pushing me to my limit and encouraging me to try new exercises. I’ve learned so much about the anatomy of working out and am so grateful to be able to participate in this program that gives outstanding results!

Source: Google

★ 5

I just completed a 12 week program with Patricia…I loved working with her…she is so knowledgeable and so motivating…I am 60years old and just started my weight training journey with Patricia and I am hooked! I have lost fat and gained muscle, but most importantly, I feel stronger and more confident! Patricia has made a huge impact on my outlook on life and my life style…she is amazing!

Source: Google

★ 5

Incredible! I’ve spent the last 18 weeks training with Patricia. She is extremely professional, tremendously experienced and genuinely cared about my fitness success. This makes her the absolute best in the business. I lost over a pound of body fat, and gained lean muscle. No matter where you’re at on your fitness, I highly recommend. My journey skyrocketed after learning from Patricia. Thank you Patricia and the entire Top Physique team.

Source: Google

★ 5

I have been so fortunate to be training with Kandice Griffin. She tailored my workout to target my personal needs after knee and shoulder injuries, and to strengthen my weakest links. I can do things now that were simply out of the question 8 months ago. Kandice is gently (but firmly :-) motivating and demanding. It's been a fantastic experience and I keep signing on for more.

Source: Google

★ 5

I am incredibly grateful for the exceptional guidance and support I've received from Patricia at TopPhysique. Her expertise in fitness is evident in every workout, pushing me to realize my full potential. Beyond the gym, Patricia's encouragement has extended to all aspects of my life, making her not just a fantastic trainer but a wonderful person. I highly recommend Patricia and all of the TopPhysique trainers for anyone seeking not only fitness expertise but also genuine support and motivation. Since starting training in October, I've noticed a huge transformation in my physique. I'm so excited to embark on bodybuilding prep under Patricia’s guidance!

Source: Google

★ 5

I am so greatful I joined Top. physique Kandice trained me she was excellent I gained strength and confidence to continue to accomplish my goals. I would highly recommend her to friends and family

Source: Google

★ 5

I am very thankful to have been introduced to Top Physique in 2023. I love who I am when I’m there.

Source: Google

★ 5

I've just finished my 2nd 12-week session with Kandice. She's a creative and knowledgeable trainer who knows how to motivate, challenge, and have fun. She has helped me build strength and muscle, lose about 20 pounds, and build healthy habits.

I've been working out for a long time and already had a good base level of strength, but I wanted someone to help me put a method to the madness. Kandice absolutely delivered! As a woman in my mid-40's, I feel like I'm close to the best fitness I've ever had, and I'm able to be very active for fun, keeping up against much younger players on the tennis court and feeling great on long hikes.

Yay Kandice!

Source: Google

★ 5

I just finished the 12-week competition prep. I like Patricia’s passion for teaching work outs. Thank you Patricia. You have not only encouraged me physically, but in numerous other aspects of life 😁

Source: Google

★ 5

I just finished my 12th session with Patricia. She is the best. She listened to my goals and why I was there and tailored the program that way. Loved every session and I am much stronger now ❤

Source: Google

★ 5

Patricia is the best! Tell her your fitness goals and let her take you there! She so down to earth and personable. She really goes above and beyond to take care of each of her clients and will really take the time to cater to you at your appointments. She is individual based so you will never feel like you are getting a cookie cutter diet, workout or overall experience. I loved training with her each week. Hearing all of her positivity and encouragement always kept me on track to reach my goals. Thank you Patricia!!

Source: Google

★ 5

I really enjoy training with Kandice. She helped jump start my journey to get back in shape after years of being inactive. So far I’ve lost 15 pounds and 6% body fat. She’s a great motivator and always has a positive outlook. She introduced me to alternative exercises to compensate for a lower back problem. She’s a great personal trainer who will challenge you to succeed! I highly recommend working with Kandice!

Source: Google

★ 5

Great team at Top Physique!!

Source: Google

★ 5

I began my fitness program to not only become physically fit, but most importantly to strengthen my mental health. During my 12 week program, I had the honor of working with Kandice. I am so grateful to have had her as my trainer. She is very patient and optimistic. I had no experience using weights and she helped to ensure proper use and form. Throughout the program, Kandice pushed me beyond my comfort zone to help me grow. She also instilled that fitness is not only exercising, it is changing your eating habits and making healthier choices. After completing my 12 week program, I not only achieved my personal goals, but feel more confident using weights. I will most definitely recommend Kandice to my family and friends. Book your 12 week session now, you will not be disappointed!

Source: Google

★ 5

I started this journey with Patricia 12 weeks ago. I was scared and intimidated by the gym. Over the course of 12 weeks I learned how to clean up my diet, how to use the gym to get results. I am no longer intimidated by the gym. This is only the beginning!

Source: Google

★ 5

Let me start by saying that I will be competing in my first competition this weekend and I would not have gotten there if it wasn’t for Patricia. She has literally transformed my physique and boosted my confidence out of this world. I can’t thank you enough for what you have taught me and for pushing me. Patricia and Kandice are such great positive people. Especially Leo. I highly recommend Top Physique to help you reach your goals whether you want to compete or you just want to look and feel your absolute best.

Source: Google

★ 5

I'm turning 50 and wanted to get into weight training as it's important for strength and bone density as I get older. I'm 49, 5'1'' and started at 129. My goal wasn't to lose weight but to get stronger and feel better. I ended up losing 4 pounds of pure fat in 4 weeks, and feeling amazingly stronger in just 4 short weeks. I was very impressed with my progress with Kandice. I worked with her for 4 weeks because I was only in town for one month. I love the simple meal plan and Kandice gave me exercises to do for times when I'm traveling. I feel that they have their program dialed down so that if you put the work in you will get results.

Source: Google

★ 5

I recommend Top Physique to everyone! It’s been one of the best experiences of my life, and I can’t thank Patricia and Kandice enough. Their positive attitudes and their genuine appreciation for their clients is so incredible. I just can’t say enough good things!

Working with them has truly changed my life. I had zero experience with weight-training when I started my 12-week program, but now it’s my favorite kind of exercise. I look forward every week to our sessions. Kandice is so encouraging and so positive and helpful. I always enjoy our workouts and can’t wait for the next one. Each session is different and challenging and I leave feeling on top of the world. My body has completely changed and I have a confidence I’ve never had before. Discovering how strong and healthy I can be has been absolutely amazing. I'm so grateful for Top Physique!

Source: Google

★ 5

I have been working on my fitness goals with Patricia for several months now and I have a dropped some weight but I am much stronger than I have been in a very long time. Patricia not only wants you to achieve your goals but what helps is how she educates you along the way. She gives me confidence in myself and I know that with her guidance, I will get where I need to be. Her personal gym is great and the 1 on 1 coaching with her equipment is top notch!

Source: Google

★ 5

Patricia Gonzales is a true miracle worker. I hired her as my personal trainer February 2020 in hopes I could learn to live a healthier lifestyle and transform my body at the age of 40. She taught me more than I had hoped for. Through the whole process she was focused 100% on my fitness goals. Providing me with my own personal eating plan and weekly workout routines. She’d make me accountable which taught me self discipline. She adjusted my eating plan as my body began to transform. She acknowledged my progress every step of the way.
I gained the knowledge I was seeking to live a healthier lifestyle and built my confidence and strength 💪🏼 I feel amazing! Thanks to my personal trainer.

Patricia’s passion to better a person’s health shines through all she does. She is very knowledgeable about nutrition and fitness. She maintains a safe, clean and accessible private gym. She listens to her clients and clearly explains the plans she creates for each individual based on their body needs.
I highly recommend Patricia Gonzales the owner of Top Physique to anyone who is seriously interested in hiring an amazing personal trainer. Patricia has proven age is only a number and behavior can change with the right guidance and personal commitment.

Source: Google

★ 5

Top physique is the perfect place if you are looking to transform your body, mind, and overall health. After 12 weeks I feel so much stronger and confident.

Source: Google

★ 5

I’ve just finished up my 12 week program with Patricia and wow. I’ve lost 12 pounds, gave my body a more hourglass shape that I love, gotten stronger, and most importantly I’ve gained a better understanding of what does and doesn’t work for my body. I’ve worked with other trainers in the past but my experience with Patricia has by far been the best. She runs her business with quality, efficiency and hard work. She communicated with me throughout the whole program, each week asking how I was doing and how I felt on the plan. I (like everybody else) have a very busy work and life schedule and Patricia gave me tips and adjusted the plan to make it work. She wants her clients to hit their goals and her program gives you everything you need. Not only does she give you all the tools, but she explains everything about the process so you can really understand how the body works and responds to the training. Everything she does sets you up for success. Though her program was tough, I look and feel the best I have in years and I would definitely do it all again! Best plan. Best trainer. Best program.

Source: Google

★ 5

Thank you Patricia for all that you do!! Your expertise has gone unnoticed, and communication has always been there. A person eager to assist you with your health and transformation needs. From meal planning to workout routines, accurately, keeps helping me and others in the best of our conditions. Recommend you this gym!!

Source: Google

★ 5

I've just recently finished my 12 week plan with Patricia at Top Physique. Working with her has completely changed my life. Not only did she bring the exact results I asked for at the beginning of my plan, but her plan also gave me the tools for a sustainable plan to continue taking care of my body! Patricia is dedicated to her clients, responds quickly, is very knowledgeable and extremely professional. She is the best of the best! I recommend her to anyone who is serious about getting results!

Source: Google

★ 5

I have been training with Patricia for a few months and have seen amazing results in my strength and physique! She is very patient and has helped me tremendously with my mindset as well. Her encouraging yet tough training style has pushed me to my limits and has prepared me well for my upcoming competition. I would highly recommend working with Patricia - it will be hard work, but it is so worth it!! Thank you, Patricia!

Source: Google

★ 5

I looked at the website for about six months before deciding to call Top Physique. I was so nervous to call after having a really bad experience with a personal trainer at my gym. When I finally decided to get in touch, Patricia was very responsive and set me up right away with Rebecca.

I had tried loosing weight for a long time and was just getting really frustrated with little to no results.

Top Physique got me on track with my diet, workout plans and my vitamins. I lost 16 pounds and two pant sizes so far with them. COVID had interrupted our schedule for a bit but even with those interruptions we made the best.

I trained with Rebecca for 6 weeks. And Patricia for 6 weeks. And Denise filled in for one of my weeks. (Normally you stick with 1 trainer, but they worked with my schedule change a couple times and that's why I switched around)

Sessions are in a private setting so no need to feel embarrassed. Take what your learn there to the gym afterwards. They always sanitize their equipment as well.

All of the trainers are so sweet and they all provide and comfortable environment to learn in.

As for the meal plans...they customize for each client and I was actually eating more than what I was before going to them.

If you want to see results and are willing to put the work on Top Physique is the place for you. I highly recommend and support this business and any of the trainers.
Kim

Source: Google

★ 5

Completely transformed my life!! I used to be so insecure of being skinny and having no curves. Most gyms just advertise weight loss but Patricia advertises full body transformation, you want it you get it. I was a bit nervous to commit to something because I was unsure how my results would be but when Patricia says you will transform your body, she means it! If you’re looking for a trainer that is passionate to reach your goals and motivate you to make it possible, don’t look elsewhere, Top Physique is IT! Patricia has shown me how strong and capable I am of pushing myself to go harder. She’s not just a trainer but a mentor. I’ve never been so happy with my body and I just can’t believe myself every time I look in the mirror. I feel healthy and look great. So grateful and I’m excited to continue with her program.

Source: Google

★ 5

Patricia is the BEST! I never thought I could gain muscle and transform my body so quickly. With her help I am confident in the gym and I am stronger than I have ever been. I gained a lifelong personal trainer and friend at Top Physique 💘

Source: Google

★ 5

**AMAZING!!**
Couldn’t have found a more PERFECT trainer! Patricia is the best and definitely knows how to train and guide each individual that walks through the door. She’s patient and wants to help you meet your fitness goals. So glad she’s my trainer and I can’t wait to do a bikini competition on her team this year! Stop reading this and call her right now!

Source: Google

★ 5

Unlike many trainers Patricia creates a fitness program and diet specific to your body type and lifestyle. I was so worried in order to get results I’d have to cut out my favorite foods (steak, potatoes, pasta). Her meal plan acts more as a guide to healthy eating throughout your life opposed to a cleanse or one time diet. Also, her customized workouts tailor the muscle groups right for your body type. I’ve never seen such definition in my shoulders while still having a lean feminine figure. (5’2, 104 lbs) Her plan also made going to the gym easier and more fun as it took the stress out of planning workouts myself. Thanks!

Source: Google

★ 5

Both Patricia and Rebecca are amazing trainers. When you pledge your 12 week transformation you also get a support system and wise words the whole way. My favorite part is not only the physical transformation but mental transformation. Thank you Patricia and Rebecca for an unforgettable experience!

Source: Google

★ 5

Rebecca is an amazing trainer. She always supports and pushes me and manages to find new ways to work out each week. I've never felt stronger or better. You can't ask for a better trainer

Source: Google

★ 5

Patricia is the premier trainer in Tucson for all your fitness needs. A true professional that motivates you to do your best

Source: Google

★ 5

In thee over 4 years I've known this amazing woman and trained with her shes never let me down! I'm on my 3rd.. 12week program (over the years), and each time Patricia has taught me valuable lessons on personal and physical strength. Not only does she wreck my muscles in the gym (in a good way) but that time with her; while training, as a person is enjoyable. Her knowledge, charisma and support; not to mention my physical results, are why I save up and return to her time and time again. Life happens and sometimes it beats you down and the next thing you know you're up 20 or 30 lbs, but she's always been there to bring me right back to where I'm comfortable and confident. She never misses an appointment, shes always accommodating if there's a schedule conflict and there to answer questions and give suggestions. All I have to do is show up and give it my all!. She will forever be five stars to me.

Source: Google

★ 5

If you're looking for top quality personal training in Tucson, look no further than Patricia. Whether you are a complete newbie to fitness or have trained for years, Patricia can help you achieve your fitness goals. I recently completed her 12 week total body transformation program, and then signed up for additional sessions because I loved my experience so much. I hired Patricia because I was looking for a trainer who specialized in women's fitness to help me tone up, kick start my metabolism, and lose some excess weight. Now I feel stronger, I have more energy, and I can see results. Patricia and her team of trainers are all incredibly kind, motivating, and patient women who will help keep you accountable and achieve your goals. Making a lifestyle change is a lot of hard work, but if you're looking for someone to help you get started, then Patricia's your girl!

Source: Google

★ 5

TOP PHYSIQUE IS TOP-NOTCH!
Top Physique is the personal training facility for you if you are serious about transforming your body and your attitude about food and health. Patricia Gonzales and her coaches provide top-notch, hands-on guidance and advice on proper weight training techniques and exercises, nutritious food and meal prep to fuel your transforming body, and attitude adjustment--nothing worth having is easy but it's easy attracting whatever it is you want from life when you feel healthy and great about yourself.
I'm near the end of my 12-week transformation and have lost weight, gained muscle and seriously adjusted my attitude about food and proper nutrition. I couldn't have done it without Patricia and Top Physique. I'm so motivated that I want to keep going to see just how far this journey will take me, but one thing's for sure, I will carry the lessons I've learned with me even after I leave and continue to be the best version of myself!
If you are serious about making real changes in your physique and psyche, I highly recommend Patricia or any of her qualified coaches to guide you in YOUR personal and physical transformation!

Source: Google

★ 5

The first time I trained with Patricia she got me down 30 pounds after I’d tried other programs (think colored food containers and workout DVDs and yo-yo dieting). She challenged me and pushed me to change my eating and incorporate weights along with cardio. I tell people all the time she fixed my metabolism and that she gave me a solid foundation. After working with her and participating in her 12 week challenge I went off on my own to try and do my own thing and lost another 10 pounds. I came back this year to focus on core strength and sculpting and I’m so glad I did! I would highly recommend her to anyone serious about losing weight and making a lifestyle change. She’s a great coach and she will tailor workouts to your needs and challenge you to reach new heights in your health!

Source: Google

★ 1

Patricia seems to be overwhelmed with the number of clients she has. She would frequently forget what we talked about from week to week. The first time I met with her I told her I wanted to do a bikini competition. She said she would be my coach and signed me up for a 12 week program. The next time I met with her I asked her when we would schedule my first show and she said she was surprised I wanted to do a show and that there was no way I would be ready in 12 weeks. She also said that she does not like taking girls to the stage anymore, which is surprising to me because that is her business and what she signed me up to do. The first 2 weeks I was explaining to her that the meal plan she made for me is way too much food and that I was not able to eat it all. In fact when I forced it, I felt I would vomit. She scolded me for not eating enough and said I had eat it all. After a few weeks on the program and not losing weight (actually gaining weight) I calculated all the calories per macro and it was WAY off. I was eating 30% more calories than I should have been. When I brought this to her attention she did not apologize, just told me to change it. Toward the end of my training she told me she would carb cycle me, but never sent me the new meal plan. When I had 2 training sessions left, I emailed her to see when we could meet again and she totally ghosted me, never heard from her again. I did see progress in the 12 weeks but it was not significant. I didn't cheat at all on my plan and I know I could have seen a greater transformation had Patricia calculated my calories correctly and changed up my nutrition/exercise plan a couple times during the 12 weeks. I made significantly less progress than any of her before and after 12 week progress photos. I know everyone is different, however I am not a novice athlete and know I did not progress as much as I should have. I recommend choosing a different trainer if you are detail oriented, have a type A personality or if you plan on going to the stage.

Source: Google

★ 5

Great Experience! I learn to eat healthier and challenge myself more.

Source: Google

★ 5

Patricia has been a blessing to my life. 9 weeks ago I decided enough was enough and I started my healthy journey with the help of Patricia. I was very overweight and always felt sick and tired. I’m on her 12 week total body transformation and I’ve lost over 20 pounds so far! In just 9 weeks! I’m losing about 5-6 pounds each week. I didn’t expect to see changes so soon but her program is amazing. She gave me everything I needed to be successful including a meal plan made just for me and the exact workouts to do. There’s no way to fail at this when you have a trainer like her. I also feel so much more energized and no longer feel sick. I also am probably the happiest I’ve ever been. I used to be negative and sad all the time but I’m seriously such a happy person now. I can’t thank her enough for teaching me how to live and maintain a healthy lifestyle that I will continue for the rest of my life.

Source: Google

★ 5

Source: Google

★ 5

Finding Patricia was truly like hitting the jackpot for me. After going through an unfourtanate event in my life and learning new ways how to cope with my PTSD the only thing that kept me going was exercise so I could completely exhaust myself to actually get a few hours of sleep at night. However that wasnt enough motivation for me and I needed a healthier lifestyle. I was restless and not eating properly. I wanted to find someone who would be able to connect with me and give me great energy to push me to become stronger so I could become more confident and overcome what I went through. I'm only on week 3 of Patricia's fitness plan and I already feel more energetic, fueled with the proper nutrition, knowledgeable of the supplements, stronger, more confident in lifting weights independently correctly, lost weight, able to get a good nights sleep at night, and most important happier. She has helped me truly transform my life in such a short period of time. If your looking for an amazing coach this it. Look no further! Thank you so much Patricia for being apart of my journey. I'm not finished transforming yet & will continue everything you have taught me♡

Source: Google

★ 5

Patricia’s dedication to her clients is unparalleled. Her expertise and quality standards are inspiring, motivating and bring out the best results from her clients. She puts in the effort alongside her clients to ensure their best results, to help them live their best lives and maintain a healthy lifestyle.

Source: Google