★ 5

Best trainer in the entire universe! Shawna is amazing.

Source: Google

★ 5

I recently had an incredible experience at Unify Health & Fitness with Shauna! From the moment I walked in, I felt truly cared for. She guided me through a comprehensive consultation where we discussed my personal goals, past injuries, and any setbacks I’ve faced. We also did mobility and range of motion testing, followed by a full body scan—so thorough!

What stood out the most was how much time and attention Shauna gives to really listen and understand what I need. I also got to try the infrared sauna and cold plunge, which made the visit even more fun and unique.

Now she’s working on a personalized plan just for me—and I honestly can’t wait to start crushing my goals with her guidance! Highly recommend to anyone looking for a thoughtful, personalized, and fun approach to fitness and wellness.

Source: Google

★ 5

What a little gem here in our small city of Ahwatukee. After 5 classes I feel better and stronger walking, bending over for normal household chores and I think my posture is improving! I’m pretty amazed and thankful at the small class sizes and individual attention each person gets. Highly recommended!

Source: Google

★ 5

Unity is Great space that encapsulates all things wellness and health. The owner Shauna so friendly and welcoming and goes through everything to set you up for success. I did the morning class all the elements of the class were just what I needed (stretching , mobility work & strength training). Space is clean, well organized and easy to find.

Source: Google

★ 5

I have found my tribe. This is an amazing gym with targeted recovery, functional movement, and strength programs. The leadership is phenomenal and I'm grateful for their guidance. I have the highest positive bloodwork I've seen in my life over the last four months and hope to continue that trend.

Source: Google

★ 5

I have tried SO many different workouts and have never found one that sticks. They all seem to be set up for failure. Not unify. Shauna fully sets every person up for success. Classes are in a small group format that is encouraging and non judgmental. Every individual will do exercises at their level with multiple modifications introduced for every activity. Shauna wants every person to succeed and it shows. I absolutely love it at Unify!

Source: Google

★ 5

I’m loving having new recovery options. The new cold plunge and the choice between a traditional sauna and an infrared sauna. These have completely transformed my mental and physical health.

Source: Google

★ 5

I was diagnosed with having Parkinson’s disease in 2010. Over the years, the disease and its symptoms have continued to progress. To that end, Shauna has been nothing short of a godsend for me. Her compassion for providing me and the remainder of her client base with her knowledge and drive to do everything she can to support their success, is unbelievable. I walked into her facility a year, or maybe a year and a half ago and I can’t say enough about how much I enjoy my weekly one on one time with her and how much it has helped me to keep the symptoms of the Parkinson’s at bay. Not only has she become my “coach” but I’m also happy that I can call her my friend. Check Unify out . I promise you, you won’t be disappointed.

Source: Google

★ 5

Personal one on one loyal client here of 7+ years (so much so I drive 2 hours round trip). Unify has taken the time to personally understand my health. I have MS and it’s important to me that I keep my core strong and my body moving. I whole heartily 1000% trust Shauna (owner) she has helped me so much and I have no doubt she will continue to help me in the future. Shauna has gone above and beyond to understand my limitations and requirements to keep me strong. She has created several different workouts (you’re never bored) that specifically works for me and its fun! The studio at Unify ROCKS, check them out, you will not be disappointed!

Source: Google

★ 5

I have had the benefit and pleasure of being a client of Unify for many years recommendation of a friend. Unify is owned and managed by the knowledgeable Shauna Brown, a certified Athletic Trainer, and now friend. Unify Health specializes in movement training and recovery methods, offering private and small group sessions tailored to individual needs. I have personally benefited greatly from the group training sessions and recovery modalities, where I have seen gains in muscle and improved pain level, despite a severe structural low back issue.

One aspect that sets Unify Health apart, aside from their personalized approach, is their focus on recovery, utilizing cold plunge and sauna sessions, plus red light therapy, compression boots and manual massage therapy to help with post-workout muscle recovery. In addition, using tools like the InBody scale and other movement metric gathering tools to track progress has been instrumental in helping me stay on track towards my fitness and health goals.

Shauna's positive mindset and support have truly made a difference in my fitness journey. Her passion for what she does is evident in the personalized attention she provides to all her clients and her community. I have also appreciated her nutrition advice and the high-quality supplements she recommends and sells in her cute storefront area.

My kids also love Shauna. She has provided my son a baseline for weightlifting and exercise that he has since built from in his baseball programs. As a competitive dancer, my daughter also greatly benefited from massage therapy and private strengthening sessions to recover from a hip growth plate injury and remain strong for her competitive season. Both of my kids look forward to participating in Shauna’s small group training classes for kids during the summer. I am so grateful Shauna has been a mentor to my kids and their friends, setting them up strong on their health journeys.

Overall, my experience at Unify Health has been incredibly positive thanks to Shauna's expertise and dedication. I highly recommend Unify Health for anyone looking to improve their fitness, movement, and overall well-being.

Source: Google

★ 5

Unify Health has cultivated an environment that has re-energized my interest and desire for exercise. I started off with the Uni-stretch group classes as a way to increase my flexibility, range of motion and overall core strength. With golf as a main hobby, these things are important to the longevity of enjoying my hobby. I realized I’d better start working on this now as it is likely easier now than putting it off another year.

From there I started taking more of the Uni-Fit group classes. They’ve been a great building block for my increased strength and body transformation. And as I’ve gotten stronger I’ve been able to push myself further and further, and it’s all provided such a motivational push.

All of these classes did what they promote. And the trainer as well the group members are very supportive of each persons goals and levels. The community feel of Unify really helps me to keep pushing on those days I maybe don’t want to. It’s clear that Shauna and her staff care, and have the best interests of their clients needs in mind.

Additionally, the rehab services offered have been a great help when golf has caused a shoulder tweak or muscle tightness in the back. I’ve also really enjoyed the use of other “recovery” resources at Unify such as the Sauna/Cold plunge Contrast and the compression boots.

Source: Google

★ 5

I first met Shauna at a different facility about 8 years ago, and after my first session/class with her I was not working with anyone else! Shauna is an incredibly knowledgeable, competent, caring individual who works hard to help you become the healthiest you can be. She has helped me through knee pain, shoulder pain, wrist pain, and most recently, a knee replacement (yes, I am old, lol) along with a lot of immobility because I sit at a desk or on an airplane for work. I cannot recommend Shauna enough. She has helped me tremendously through the years and I’ll never be able to thank her enough for all that she’s done for me. She is also an amazing friend. Please come to classes, or hit the cold plunge or sauna, or have Shauna work her magic on you. I promise you will never regret it!

Source: Google

★ 5

I’ve been going to Unify for over a year now and to say it’s changed my life is an understatement. Shauna and the other Unify trainers have pushed me to trust in my strength and build off that. Not only are the workout classes amazing the recovery set up
and therapy available are top notch!
Everyone needs a Unify and Shauna in their life!

Source: Google

★ 5

Unify isn’t just a gym, it’s a home. When I step foot inside of Unify I feel welcomed, inspired, encouraged and challenged. Shauna is so knowledgeable in fitness, health and wellness modalities. She weaves together effective and fun programming that provides both mental and physical results. This is unlike any other gym I’ve been to, and something that I now cannot live without.

Source: Google

★ 5

Unify has changed my life for the best! I’ve never been a workout/gym person but now I’m obsessed! Shauna’s classes are amazing, never boring, and always different. She definitely knows what everybody needs to work on without causing any strain and discomfort! The classes are very adaptable to each persons needs and abilities. And Shauna is the BEST! She is friendly, kind, knowledgeable, and very helpful! The rest of the coaches are amazing too! Unify also offers some incredible recovery tools to use when needed. My husband now calls me a ‘gym rat’ since I go to Unify at least 5 days a week! Everyone should try Unify at least once!

Source: Google

★ 5

Unify has been a game changer for me! It’s more than a gym, it’s a community. Whether you’re a beginner or a seasoned athlete , Unify caters to all levels. The camaraderie among members is heartwarming, creating a supportive community that motivates you to push your limits. The cold plunge has challenged me mentally as well. Never thought I could do it, but Shauna coached me through it. She is educated, motivating, and kind. Love Unify ❤️

Source: Google

★ 5

The ownership and staff at Unify are not just dedicated; they’re passionate about helping their clients achieve their health and fitness goals. My athletic trainer, Shauna, is an absolute rock star. She has been treating me for my back injury so I can get back to my favorite hobby golf. Her expertise and coaching style are unparalleled. She took the time to understand my needs, limitations, and aspirations. From day one, I felt like I was in good hands.

Source: Google

★ 5

Shauna at Unify is in elite. I have been working with her model for over 3 years now. I ran my first 100 mile trail ultra with over 18,000 feet of climbing….with ease. Due to her real life approach on strength and well being it translates to all areas of life. I love that she tailors her sessions to develop long lasting strength and vitality over physical appearance. I continue to come back and keep myself in shape with her style. I have been to many “trainers” and “strength specialist” and Shauna is definitely an elite performance movement specialist.

Source: Google

★ 5

A unique experience not found through other gyms. I have been to Unify for both workouts and therapy. The workouts are unique with teacher oversight and instruction to ensure proper technique and safety (won’t find that at CrossFit). These workouts were not typical squats and curls but exercises that work on balance, strength, and coordination through movements that created muscle confusion and stamina.

I also used trainers at unify for recovery and therapy to relieve lower back pain. Little did I know they were able to identify my lack of hip mobility as the culprit to my back pain and posture issues. Theyve been able to customize my workout routines accordingly to strengthen where necessary and provide instruction on stretches and recovery tactics. THANK YOU!!!

Source: Google

★ 5

This place and people are amazing, I was in a bad car accident and started coming here for physical therapy. It's different than traditional pt I get to see the same wonderful ladies every time, and they help me with the emotional parts of my physical limitations as well. You can't get your body together if you don't have your mind together! Thank you Jessica and Tracey

Source: Google

★ 5

Love the classes and personal training options at Unify. Shauna helped me get back into a fitness routine. The programming and facilities are top notch - give it a try for yourself!

Source: Google

★ 5

I have felt welcome at Unify from day 1. I love the small classes because I get individual attention and instruction when I need it. The class format and different options keeps it interesting and the instructors are engaging and supportive.

I'm excited to try the cold plunge and sauna next. I highly recommend Unify!

Source: Google

★ 5

Last week I went to Licensed Athletic Trainer and Elite Performance Movement Specialist, Shauna Brown, at Unify Fitness. I had a therapy session for severe knee pain I’ve had for a month (blaming recent Pickleball class and ‘bad knee’ got worse all year.) The next day I was MUCH better. She made a month of severe knee pain nearly go away with one session!!!
The last few days I’ve stopped using my knee brace and icing my knee all night. Had my second weekly session with her today- we discussed the benefits of addressing joint pain no matter what your age. I HIGHLY recommend her to anyone, including my senior clients.

Source: Google

★ 5

Source: Google

★ 5

Shauna and the Unify Team are incredible! Highly recommend.

Source: Google

★ 5

Amazing facility, and amazing staff! Shauna is absolutely awesome and truly cares about her customers and their experience! Can’t recommend this place enough to anybody I run into! If you’re thinking about getting into cold plunging, going in for saunas, or getting back into working out this is the best place to go in Phoenix!

Source: Google

★ 5

I started training with Shauna since December 2021. At the time I had terrible diet. Pandemic Isolation and stress had kicked me into the “diabetic” category. Shauna is the kind of trainer who meet you at where you are. She is able to make my training program changeling so I am pushing myself trying things (e.g. 120lbs deadlift) but also encouraging with little steps of improvement so I keep on coming back. With a very demanding work schedule I went on a private session+class combo. I reduced body fat by 3.4% and reduced Visceral Fat level from 16 to 13, and turned my A1C from 6.5 to 5.8 within half a year. I had friends who I haven’t met in couple months asked if I had lost weight. I also feel more energetic, stronger, and was able to sleep better, which improved my mental health as well!

I had worked with many trainers or training programs but Unify has been my favorite! Here are the reasons, in addition to the trainings

1) if you have any injuries (or dealing with back pain on and off like me), she also practices sports recovery and had worked with professional athletes. You can easily turn your private session into treatment and she works with magic!

2) sometimes our workout session also turns into a little bit “eating better” chat! She is very knowledge about diet and nutritions. Diet is so critical if you want to lose body fat.

3) if you are into cold plunge / infra sauna, etc but didn’t really feel like signing up for a big package, her facility allows you to use it at a very reasonable price.

4) good vibe in group sessions. Nobody is judgmental on what you can do or not. She is also introducing new forms of classes such as Vin+Yin yoga on Sundays which is such a nice addition to route.

This is one of the best kept secret in Ahwatukee! Can’t recommend Unify health more!!

Source: Google

★ 5

Unify offers so many options for recovery and conditioning. Shauna, the owner, researches and provides "tools" for her clients to help with their journey of wellness. It is a wonderfully welcoming place!

Two of the new things I've started using are leg compression boots and red light therapy.

The red light therapy is quick, painless and relaxing. Red light therapy works on a cellular level by stimulating mitochondria allowing other cells to work more efficiently to repair damage. I've only been using the red light for a month and while it might be too soon to tell, I think it is helping with workout recovery, better sleep and better skin texture. I will definitely keep using this tool.

The leg compression boots are a wonderful surprise. I didn't think my legs were tired until I used the boots and then I felt like I had tons of energy afterward. I don't think they just help my legs, I feel that I get an energy boost all over from them.

Source: Google

★ 5

Unify's Sauna/Cold Plunge

I love going to the sauna and sweating it out for 30-40 minutes. However, when Shauna invited me to try the cold plunge after sauna, I was reluctant and apprehensive. Just the thought of plunging into cold water was not something I wanted to experience.

I started doing some research on the benefits of sauna paired with a cold plunge and found it would assist me in recovering from my workouts at Unify, increase endorphins, and alleviate joint stiffness.

So I said why not! During my first session, Shauna recommended 15 minutes at the sauna and 2 minutes on the cold plunge, then repeat this one more time. The first plunge was as I expected, cold!!!!! and my breathing started to go out of control and thanks to Shauna, she helped me normalize my breathing and I was able to concentrate for the remainder of the 2 minutes and complete the plunge.

After a cold plunge, I immediately felt this burst of energy that allowed me to add a few more miles of walking in my daily routine.

I am making this an integral part of my routine and have signed up to do this once or twice a week. I highly recommend all to give it a try!

Source: Google

★ 5

Love this gym! If your looking for a place with small class sizes and real personal attention, then you found your new workout spot! Shauna is so good at what she does. I have health and joint issues and she has the education and background to work with my problems and adjust my workout so I get results without causing further injury...in fact, my overall health and joints have improved significantly since joining Unify! You need to check this place out!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Shauna Brown is by far the best coach and trainer I have ever worked with! I am picky as I have 20+ years as a certified aerobics teacher, Kickboxing coach/ athletic conditioning class leader and I am a 200RYT Certified Yoga teacher. I no longer teach classes, but am very critical about whom I work with for training. Shauna's programming is thoughtful and effective. The small group format is very best for a wide variety of needs, but she also offers individual training. She is an Athletic Trainer, which requires much more education than the average personal trainer. Her personality and method make the group classes fun and inviting to all levels! She is just Awesome!

Source: Google

★ 5

After struggling over a year with low back pain, pelvic instability, and sciatica, I finally decided I needed help. Shauna accessed my body and immediately recommended exercises to help me. The relief was nearly instantaneous. After 6 weeks of classes, I am pain free! Each class is fun and challenges me. I never feel intimidated by others as we each work according to our abilities under Shauna's instructions.

Source: Google

★ 5

Shauna is AMAZING! After my injury, I knew Shauna was the only person I could trust to get me strong again! She worked with me every week, taking small steps at first, and gradually got me back to where I needed to be!! She is so positive, supportive and encouraging. She truly is the BEST! Her knowledge is incredible!!!

Source: Google

★ 5

Source: Google

★ 5

I love that each class is different , rotating stations and hitting core and all major muscle groups ! Shauna is knowledgeable and makes the classes fun too.

Source: Google