★ 5

It's so important as an older adult that you do the right exercises for your body. I feel very fortunate that at Your Strength my program was designed by a professional for exactly what I need. My trainer, Abby, knows how to physically challenge me and I am continually and safely gaining strength and stamina.

Source: Google

★ 5

I started working out at Your Strength last August when I was 51. It’s been a year now, and I can truly see and feel the difference. I feel stronger, more energetic, and more confident — not just physically, but mentally too.

Before joining Your Strength, I used to go to different HIIT fitness classes, but I often ended up injured and had to take time off to recover. It was discouraging to keep starting over. With Katie, it’s completely different. She makes sure we warm up and cool down properly and teaches us how to engage the right muscles safely.

One of the most meaningful benefits for me has been how strength training has helped with menopause. My energy levels are steadier, my sleep has improved, and I feel more emotionally balanced. I’ve also learned how important it is for women in menopause to build muscle and strength — not only to feel and look better, but to maintain bone density and reduce the risk of injury as we age. Knowing that every workout is helping me stay strong and prevent bone loss has been incredibly motivating.

Katie’s positive, bright energy makes every class something I look forward to. She challenges us in a safe and supportive way and always makes sure we’re progressing at our own pace. She’s knowledgeable, encouraging, and genuinely cares about each person’s journey.

What I love most is the community she’s built. The workouts are fun, effective, and always different, but it’s the people and the positive atmosphere that keep me coming back. It feels like a family that celebrates every improvement, big or small.

Joining Your Strength has truly been one of the best decisions I’ve made for my health, confidence, and overall well-being — especially during this stage of life

Source: Google

★ 5

Katie is such an excellent coach who focuses on fitness from the perspective of wellness, mobility, strength, and safety. I'm in my late 30s and workout with many older women who are just as strong or stronger-- a testament to her work. I am also a medical provider and I 100% trust her with my physical body and send patients and family to her. I feel stronger and more energized myself after working with her since January. She's one of a kind in terms of her willingness to meet you where you are at with any injury or level of fitness. Totally appropriate for newbies and beyond!

Source: Google

★ 5

Katie is incredibly knowledgeable, fun, and energetic! She is great at creating a workout that is adaptable for every fitness level. The classes are fun and feel personalized. Katie is fantastic at helping you adapt exercises to your body and fitness level while still pushing you to grow and challenge yourself! Functional fitness coaching at it's finest!

Source: Google

★ 5

Your Strength is an amazing facility with knowledgeable, professional and compassionate coaches. I had been entertaining the idea of strength training for some time before taking the plunge but am so glad I finally did. I feel stronger and healthier than I have in years!

Source: Google

★ 5

This gym is a phenomenal place to get strong! I had limited experience lifting weights when I started, and Katie was sure to coach me on best practices and alter exercises to meet my unique needs as I recovered from injury. 18 months later, I am stronger than ever, and I genuinely look forward to working out!

Source: Google

★ 5

I have been working with Katie for 9 months and am so glad I found this community. Katie is a wonderful instructor that not only cares about your strength, but you as a whole. She is excellent at working with each person and tailoring their workouts to meet their individual needs, whether it’s what’s needed for that day or what their short term/long term goals are. I feel at home in her gym and am grateful for her, her staff, and her other clients. I have become so much stronger and truly enjoy coming to workout. I feel comfortable asking questions and always feel supported. Katie’s gym is truly for anyone who wants a safe, reliable, and caring space to workout in to obtain the results they’re wanting to achieve. Thank you, Katie and Abby!

Source: Google

★ 5

I have been working with Katie for 1 year. I came to her as a 60 year old post-menopausal woman with zero weight training experience as I had a history of exercising through yoga and swimming. I sought out a different way of exercise to support my long term health goals. With aging, I found I was lacking in muscle mass, core strength, and mobility and balance. I did a Dexa scan as soon as I started training with Katie, and I repeated the Dexa scan one year later. The results are nothing but amazing. Through her small classes and our individual sessions, I gained a total of 6 pounds of muscle mass and lost 3% of visceral fat. I am stronger, more mobile and have significantly more balance. If you have never done strength and mobility training before, Katie's expertise exactly what you need. She has created a space that is body positive, and health and longevity forward.

Source: Google

★ 5

Five-Star Review for Katie at Your Strength Gym

Katie is truly an exceptional strength coach! After significant weight loss and navigating the challenges of early menopause, I was hesitant about starting a strength-training journey. But from day one, Katie made me feel supported, empowered, and capable.

Her expertise shines through in every session. She tailors workouts to my individual needs, ensuring they’re both effective and safe. Katie is always encouraging, patient, and incredibly knowledgeable. She takes the time to explain the “why” behind every exercise, helping me build not only strength but also confidence in my abilities.

Thanks to her guidance, I’ve seen incredible progress—not just physically, but mentally as well. I feel stronger, more energetic, and more in control of my health than ever before. If you’re looking for someone who genuinely cares about your success and well-being, Katie is the coach for you.

Thank you, Katie, for being such a positive and transformative part of my journey!

Source: Google

★ 5

I am loving my new strength training routine with Katie! The semi-private training option has been the absolute focus and personalized attention I have needed to get back on track with my fitness goals. I love that working out doesn't feel like a lot of pressure anymore! Katie's workouts for me are targeted and leveled perfectly. She truly listens to and incorporates my needs and concerns! I felt very stuck and unmotivated, but now, with Katie and Your Strength, I finally feel motivated and in control of my workout goals and health again!

Source: Google

★ 5

Katie is such a great trainer! I’m new to working out and there’s no judgement here. Katie is knowledgeable and guides you through each exercise. Highly recommend for all levels.

Source: Google

★ 5

Katie has helped me build back strength after multiple injuries. Training sessions are enjoyable and effective. She is extremely knowledgeable and customizes every session to the client's specific needs. 100% recommend.

Source: Google

★ 5

Katie’s coaching has been awesome! I have been visiting Your Strength Gym for 9 months now. I feel great. Katie has helped me become in tune with my body. Not only does she guide you, she explains the movement, which muscle is being worked and how to breathe through the movement. She offers flexible options that fit any schedule such as classes, private or semi private training. I started out in private training. The one on one time was great. Katie is so encouraging, positive and experienced in working with individuals at all levels whether you are just starting out, need post injury support or training for a marathon. Katie can help you!

Source: Google

★ 5

I am so grateful for the progress I have made strength training (now twice per week, hoping to increase to 3x/week) with Katie. Strength training has made me so much stronger and stable, and now I have significantly less lower back pain. I wouldn't have been able to get this far without the close supervision I get from Katie when I am strength training.

Source: Google

★ 5

My body went from navigating COVID, then to a difficult pregnancy, and then directly into my own life-threatening medical diagnosis and treatment journey. I was at level "zero" physically, and knew I needed to start rebuilding my strength after a couple of very difficult years. Katie's great reviews online led me to Your Strength Movement Coaching. I've been doing personal training with Katie now for a few months and I am beyond grateful to have found her.

A good trainer can meet someone where they are, but what's exceptional about Katie is that she meets both my body and my mind/emotions, exactly where they are for every session we have. She is incredibly attentive and respectful of what my body is trying to tell her at all times (even when I don't hear it or don't want to listen!) and she exhibits amazing agility with tailoring every minute of every session to be exactly what I need, physically and mentally. Katie balances positive energy, empathy, and fun in a way that makes me sincerely look forward to our time together in a way that I've never looked forward to workouts before.

I was worried about some old injuries limiting the options of what I could do, but Katie's deep anatomical knowledge base can make ANY ability level work. She is an encyclopedia of ways to creatively accommodate and support the workarounds I need. With Katie, there are no problems, only solutions!

I completely trust her and would recommend her to anyone who's on the fence of wanting to embark on a strength/health journey but not sure of where to start.

Source: Google

★ 5

My massage therapist suggested I try Katie’s strength classes because she knew my body and that Katie would be able to help me gain strength and flexibility. Katie has been great at that and more in spite of my challenges. I am a 70 year old female with lots of physical challenges; past hip and knee replacements, foot and ankle surgeries and the need for replacements of my other hip and knee. She doesn’t have an easy job with my limited mobility and joint pain and yet she works diligently to find the exact right movement to strengthen my body. She does that with each person in our strength class. There is no one size fits all. She trains for each individual’s ability.

I love it when I start to do an exercise that I was previously unable to complete and it happens this time. She continues to work on even the smallest adjustment and one day I can accomplish that sit to stand that I couldn’t do before, and with added weight. I also notice around home I can do work that I couldn’t before. Not only lifting the heavy bags of dirt for my garden but I can feel my body using muscles I didn’t know I had. One of the most important things is my posture has improved dramatically which was and is a huge goal for me.

Katie is adamant that each exercise is performed with perfect form and I sometimes think I’m not using enough weight but when I use the muscle the exercise is designed for rather than adjusting around that muscle I find she has chosen the correct weight for me. She works a lot on core exercises and even the tiniest back muscles which I know has helped with my posture.

The classes are limited in size so each person gets individual attention and if no one else signs up for the class, Katie is just as engaged in making it an individual training class. I so appreciate Katie’s knowledge, willingness and flexibility. She makes working out fun without loosing sight of the physical outcomes.

Source: Google

★ 5

I’ve really enjoyed working with Katie for the past year and a half! She brings so much enthusiasm and energy to our training sessions. She thoughtfully prepares workouts specifically tailored to the goals we've set, curating exercises that not only have helped to correct mobility issues and imbalances but have also yielded significant strength and power gains and heavier lifts. Katie is deeply knowledgeable about the science of exercise and has a strong commitment to ongoing learning. I really appreciate how she integrates fresh learning into programming for our sessions. I've worked with a lot of amazing coaches over the years and Katie is one of the best. I would 100% recommend training with Katie for anyone wanting to get stronger and make progress toward their training goals.

Source: Google

★ 5

Katie is hands down one of the best trainers out there. She's not only knowledgeable, kind and funny but she's really good at what she does. She truly listens to her clients and helps them achieve the results they want. We love Katie!!

Source: Google

★ 5

What can I say about Katie and her knowledge. I went to her literally broken from shoulders down; now I am nearly repaired due to her expertise in the body, muscle and tendons and how to manipulate the body to repair itself SAFELY......I am absolutely blessed to have met and to be working with her to gradually get older without all the disasters that happen to the body when aging. With her knowledge and dedication to the body I feel confident I will have the ability to age without "feeling" old. She is a RARE GEM and I am blessed to have her to turn to and to refer ALL my friends to. I have yet to throw anything at her that she doesn't know how to correct.

Source: Google

★ 5

Katie is awesome! She really takes time with trouble areas and creats a work out plan that actually makes a difference. Highly recommend!

Source: Google

★ 5

Katie is a fantastic coach and trainer and she truly cares about her clients growth and health. She went above and beyond for my husband and I to troubleshoot all our issues and custom tailor a plan for us that resulted in positive change. I highly recommend her to anyone looking to improve their fitness and health! 10/10!

Source: Google

★ 5

I met Katie in a grocery store, I asked her what she did for fitness and she told me she was a coach. I have never worked with a trainer before and while I can get motivated to do cardio, I just can't get myself to do weights. But as I get older I know that lifting weights is crucial to health! So I started to work with Katie and I am so happy I made the choice to do it! She is clearly very knowledgeable and seems focused on my total health. We incorporated some mobility into the workouts which has really helped my flexibility and balance. The workouts are challenging but not so hard that I talk myself out of doing them. I highly recommend working with Katie as your trainer! I feel myself getting stronger each week.

Source: Google

★ 5

Katie is sincere in her desire to empower people to live healthier, stronger lives and she has the expertise to equip her clients to do so. If you are dealing with pain, have injuries or just plain hate working out, Katie will make sure she finds a program that is catered to you and your success. I cannot recommend her enough.

Source: Google

★ 5

Katie has been the best find since sliced bread with butter. I am a 56 year old female whose weight has gotten away from me. I have never been a fan of exercise and can honestly say I would rather be fat than hang out in public gym. Katie’s non-judgement business model is perfect for someone that is wanting to put some positive healthy movement into their life style. She comes up with exercise plans that fit within my skill level, life style and lack of attitude to get me back on track to looking and feeling better about myself. I have tried many options over the years and this is the only one I have been consistent with and actually look forward to attending the sessions. Here knowledge on muscles and body movement is impressive, I am confident the skills she is teaching me is to help create my best self.

Source: Google

★ 5

I am so glad I found Katie online! She completed an assessment/asked about my goals, and then created a program to make me stronger, balanced and confident. It has about 10 months since we started and my body/mind are completely different. I can lift heavier, balance better and have met all of my goals so far! I really recommend Katie to anyone, and any skill level.

Source: Google

★ 5

Spartan Race Training! Katie has been absolutely amazing. Working with her and the personalized program she put together for me helped me crush my last Spartan Race completing each Obstacle. I’ve competed in over 10 races over the last 5 years and it wasn’t until I started working with Katie that I was able to successfully complete each obstacle in the race which has been a long time goal of mine.

I’m so grateful to have found Katie. I have always been timid in the gym and she has helped me to find confidence through using proper form & easy to follow workout programs customized to my goals. In the past I have struggled sticking with other workouts/plans I tried, but working with Katie she makes me excited to train and I love the results I’m seeing!!!

Source: Google

★ 5

Katie is awesome!

Source: Google

★ 5

I spent some time doing research online trying to find the right trainer for me. I feel so lucky to have found Katie because she is exactly what I was looking for! She knows her stuff! She is great at explaining things, she pushes me beyond my comfort zone and all of my sessions are different. I love that she has incorporated my training goals with my other hobby- long distance running. I've seen great results in a short period of time and I am excited for my progress going forward.

Source: Google

★ 5

5 stars is not even close to enough to rate Your Strength Az. I’ve been working with Katie for over a year and she has taught me so much about the proper way to exercise. She’s nursed me back from injury and helped me regain my strength and confidence, plus she’s super fun to be with. A more dedicated and knowledgeable trainer would be hard to find.

Source: Google

★ 5

Knowledgeable and awesome!

Source: Google

★ 5

Source: Google