★ 5

Sophia is very knowledgeable and has the most up to date equipment i am so glad I came ive learned a lot and really been helped

Source: Google

★ 5

I cannot say enough about Sophie and her expertise. She thinks about the whole body and brain, and customizes every workout. Every session is different so you never get bored or dread going. She takes into account your long-term situation as well as how you're feeling that day, so you never get a "rote" workout. She teaches you to use different parts of the body and mind to support whatever part might be struggling. If you happen to have a tweaky muscle or an outright injury, you don't have to start all over with some other practitioner, she simply adjusts things to help heal and strengthen. You will learn to move around with more balance, strength and confidence. On top of all that serious science knowledge she has a sunny disposition that always encourages you to keep going. She makes you feel like you are the only person she's focused on all day, and works toward your individual goals. I've gone from calling her my pilates teacher to my neuro guru. She is a treasure we are lucky to have in LR. Facility is also bright, sunny, organized, clean, quiet and has all the best equipment.

Source: Google

★ 5

Sophie helped me immeasurably!
I literally climbed and crawled to her studio, hardly able to move due to a severe pinched nerve in my groin and radiating down the front of my left leg.
After asking me to perform some basic movements, Sophie analyzed my situation and immediately gave me relief.
It was incredible.
Subsequent sessions helped the relief last longer.
Sophie suggested that the source of my pain could be my hip.
Sure enough, that was my problem. The hip has been replaced successfully.
Sophie, however, gave me so much relief from intense pain.
Her training in multiple techniques and therapies allows her to approach physical problems in many effective, unique ways.

Source: Google

★ 5

"Sophie is insightful, knowledgeable, and attentive during our sessions. She tailors each session for me. This includes vision training, balance training, and strength training specific to the needs of my brain and body."

Source: Google

★ 5

Sophie is great at what she does. She is detail oriented and makes sure I'm doing the exercise with good alignment. I fee like I'm working hard and she makes the sessions fun. She also has shown me exercises to do on my own to help me progress faster!

Source: Google

★ 5

Source: Google

★ 5

Sophie does amazing palatines! Also, she's helping with my RA!

Source: Google

★ 5

Sophie is the real deal! I was a complete newbie to Pilates and I came to her for help with an issue in my neck and shoulders. On my first visit she gave me tools that I can use on a daily basis to give me relief. Since then she has patiently taught me how to move my body and how it is connected to my brain and eyes. I cannot recommend her enough, if you have ever thought about giving Pilates a try.

Source: Google

★ 5

"Sophie has been great to work with. I had only done Pilates on the Reformer before at a different place and I didn't feel that I was really working hard. But, with Sophie, I found the exercises to be challenging, yet doable. I definitely felt that my core was working, and I had to focus on coordinating the movement, rather than zoning out."

Source: Google

★ 5

I love being able to do Pilates without having to be on a mat on the floor. By using the equipment and integrating the neuro work I am increasing strength, flexibility and mobility.

Source: Google

★ 5

Sophie is excellent. She listened and designed a perfect program for me. I am inspired. Great results!

Source: Google

★ 5

Source: Google