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Gym Personal trainer Physical fitness program Wellness programAbout the Club
Functional fitness training in a small group setting.
Our goal is to cultivate a fit community that transforms lives by providing elite functional fitness, so that people may live happier and healthier.
We also offer state of the art full laboratory grade active and resting metabolic testing via the PNOE Metabolic System. In addition, we can provide segmental lean body mass and fat mass analysis via an InBody 570 Body Composition Analyzer.
Please check out our website for hours and class times.
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Reviews
Nicholas Hauch
β 5
Great gym with knowledgeable and encouraging coaches and SUPER supportive members. First CrossFit gym Iβve been a part of but wonβt be my last, moving and hoping to find a box as good as this one at my next location.
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Nomad 21
β 5
This place was great! Great people great workouts! Definitely recommend of youβre dropping in the area!
Source: Google
Michael Merrell
β 5
I could not have asked for a better experience. I've never been a regular gym goer and was nervous about starting Crossfit. I came by for their free intro course on a Saturday and Jon (the owner) spent a ton of personal time with me during the workout, then stayed to chat for about an hour afterwards. After that, I was hooked.
There was a lot to learn but the coaches and classmates were patient and incredibly supportive. For anyone looking for a place to get fit and for phenomenal people to do it with - look no further.
Source: Google
Dave Barker
β 5
Looking to get fit? Tired of being depressed? Need to burn off some frustration? Want to meet new people? Want to build a better you? CROSSFIT!!!! Get in here and experience it for yourself. Coach's Johm and Leslie are professionals, friendly, supportive and will push you just enough to be your best.
Source: Google
Victoria Novotny
β 5
Great gym! Welcoming atmosphere- wish I lived locally I would be a regular! Had a great drop in class- with coaches who went the extra mile to make me feel confident with the movements! Functional fitness is for everyone! Loved it!
Source: Google
Vanesa Alvarez
β 5
Great coaches and environment. I've been going for a few years and have enjoyed it throughly!
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Kasey Brooks
β 5
First time to do Murph in 12 years without my family and friends and I could not have asked for a better box to jump in! Friendly, welcoming and a great facility!! Hope to catch another workout when Iβm in the area.
Source: Google
Sheryl Kidd
β 5
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Richard Yap
β 5
Thereβs so much good things to say about Sherwood CF. In my 8th year as a CF athlete and 5th year of coaching, Jon and Leslie helped me become who I am today. They are knowledgeable coaches with a versatile skill set and great mentors to be around. What makes a box great is the people in it and that includes the coaches.Sherwood Cf is an awesome community to want to be a part of because they promote an atmosphere where everyone is welcomed.They will only push you as hard as youβd want to push yourself. Donβt be swayed away by the size of the place because inside is quality equipment and a community with heart. SWCF will always be home to me. It was an honor and a blessing to have coached for Jon and Leslie. I now share what Iβve learn from them to other athletes and coaches
Source: Google
Will Crump
β 5
Coaches are great. Athletes training at SWCF are at all levels from beginner to veteran. Workouts are varied if needed to fit what you can do. Movements are demonstrated so you can perform and stay safe. John, Leslie, the coaches, and all athletes grinding it out day to day encourage and support each other to achieve your best and keep improving. You wonβt find a better environment.
Source: Google
Joseph Olsen
β 5
Whether you are in Little Rock for a day, a week, a few years, or forever, this is the CF Box for you! Incredibly welcoming environment from coaches and other athletes and virtually every thing youβd need to crush their great programming!! Thank Jon and Leslie!
Source: Google
Luke Tucciarone
β 5
Great place and great programming that shows results. Even better people that attend and own it.
Source: Google
Jim Rouse
β 5
If you are looking for a great structured workout then this is the place. Jon and Leslie got it going on
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Kimberly McCollum
β 5
The coaches are all great and I love being with this encouraging community of athletes
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Brad Easterling
β 5
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GOOGLE ACCOUNT (Kululu)
β 5
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Dawn Kidd
β 5
Owners are nice..the instructor/Coach firm, bring your A game.
Source: Google
Pat Clark
β 5
Great gym. Welcomed me with open arms from the first time I walked in the doors. Very passionate about the sport and the programming is awesome. Itβs always good to see young athletes learning the sport and Sherwood Crossfit does a fantastic job with their junior classes.
Source: Google
Alaina Claudio
β 5
Love the energy and environment that SWCF brings!
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Joseph Miller
β 5
This place, and these people, are incredible. Whether you are an experienced cross fitter in great shape or a novice just getting started, SWCF is the place to go. The coaches are great and the other folks you'll get to know in your classes will keep you coming back. Highly recommend!
Source: Google
Beau Fugitt
β 5
Sherwood CrossFit is my favorite thing about Sherwood! The people are amazing! The very best. 100% chance you will get into shape if you workout here regularly. Great workouts! Greater people! The best!
Source: Google
Natural State Nomads
β 5
Great coaches and friendly environment! Whether youβre new or a seasoned CrossFit athlete, the coaches and programming will help you achieve your goals. As a bonus, they have an excellent assortment of equipment!
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Zanetta Wilburd
β 5
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Jackalyn Small
β 5
Wonderful people - more like a family! Excellent at helping members meet their goals in a fun confidence building atmosphere!
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William Milby
β 5
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Tracey Perkins
β 5
SWCF is a fantastic place to workout. The camaraderie is out of this world and was so proud of myself when I did a heavy deadlift.
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Perla Aguilera
β 5
Sherwood CrossFit is not just a gym, itβs a family! The coaches are not just there to coach they are passionate about your personal growth. They are so motivating and encouraging. Iβve been to a few gyms this one is by far the BEST one Iβve attended!
Source: Google
Grayson Wade
β 5
Incredible community that pushes you hard. Absolutely anyone can adjust the workouts to fit where they are at physically. If you keep with it, it wonβt be long before you are in the best shape of your life.
Source: Google
Rob Mcintyre
β 5
I was scared to join CrossFit at first. I saw people running up and down the hill with kettle bells and wall balls while passing by. Now I am one of those people. Sherwood CrossFit has a team of Great coaches and a community of athletes to match. One of the best decisions I have ever made was to join here. I highly recommend it here if you are a beginner looking to make a healthy lifestyle change or even if you are an experienced athlete. There is something definitely here for anyone willing to put in a little work.
Source: Google
Jonathan Freeman
β 5
Greatest Gym Ever killer workouts for all and great family/community of athletes.
Source: Google
Jaelah Lolis
β 5
LOVE IT HERE! Itβs like a big family & you learn soo much 10/10!!
Source: Google
Jeffrey Cook
β 5
Great gym. Great people. Amazing workouts. Be prepared to get in shape, it'll happen here for sure.
Source: Google
Esperanza Rodriguez
β 5
Best decision I ever made. Coaches are great and all the athletes are very helpful. β₯οΈβ₯οΈ
Source: Google
Lindsey Fugitt
β 5
Best people and work outs EVER. Such a fantastic place and fun way to get back in shape after two kiddos. I always felt supported and encouraged, never uncomfortable or pushed too far (part of my fear). Highly, highly recommend.
Source: Google
Mike D
β 5
top!
Source: Google
David Barker
β 5
Everything you need to pursue vigorous fitness. Coach's are great and able to assist with your goals. No need to be self conscious, everyone in attendance is there to improve, not judge. Coach will offer different exercises that match your ability and provide encouragement. So, if your ready for a challenge and make positive changes, stop in for a visit.
Source: Google
Allisia Sabrsula
β 5
Dropped in while visiting family, and I definitely wish I could be more regular at this gym! What a set up! Everyone was so friendly and welcoming. We will definitely be back. Great job, Sherwood Crossfit!
Source: Google
Brittney Flowers
β 5
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CRY
β 5
Love this place so far and super worth the money and time. Amazing people and WOD's. π
Source: Google
Kenneth Holland
β 5
Awesome staff that is knowledgeable and a team that thrives on motivation.
Source: Google
Traci Cottrell
β 5
Sherwood Crossfit has been my box away from home while visiting my daughter in Little Rock. They are always so welcoming and they even remember my name when I come. I don't get to come but every 6-8 weeks when I am able to travel. Thank You for being so welcoming!!!
Source: Google
Dlayne Gloyne
β 5
I've played sports on and off my whole life and hit the gym fairly often, but after a long pause in my fitness I joined Sherwood CrossFit, and I have never had such a noticable transition and quick change to my fitness as I have since joining. The coaches are awesome and very attentive. Highly recommend!
Source: Google
Nick Harvey
β 5
I havenβt been here in forever because I moved to Conway. But very great place! The staff work very close with everyone and every workout is customized for you! Very nice people. This place taught me tons of new workouts and they knew how to push people in a nice great way! Would highly recommend 6/5 stars βοΈ
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Nate Curley
β 5
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Shawneese Henderson
β 5
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Jayteeh
β 5
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Geovanni Leiva
β 5
Best CrossFit box in Sherwood
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Marianne Hartsfield
β 5
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Kat S.
β 5
Personalized instruction offered
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Rodney Govens
β 5
Personalized attentive coaching staff with great time management. Custom workouts tailored to your fitness level.
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Scottie Parker
β 5
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Johnny Moten
β 5
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Katlyn Benitez
β 5
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p mccalack
β 5
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Anthony Wiggs
β 5
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