★ 5

Best gym in town! Great atmosphere! Warren is very helpful and knowledgeable. By far the best gym I’ve ever been too!

Source: Google

★ 5

I really like the sauna they have here. It doesn’t stink and has an air ionizer. That was a big deciding factor for getting a membership here. I also like the music selection they have. There is a nice variety of machines and free weight equipment. I really like this gym

Source: Google

★ 5

One of the best gyms I’ve ever been to great atmosphere, everything you need to get right check this place out!

Source: Google

★ 5

I love the atmosphere of this gym. There’s no TikTok video streaming or influencer videos at every turn being created. It’s a “let’s get after it” type gym and I love it. I am able to be a mom — attending to my baby girl — while also weight training. I never feel out of place or judged, people are nice and there is a good combination of body types. There are great machines, tanning, red light therapy and other treatments! The owner is super nice and you get 24/7 access! If you want a laid back, no BS gym that is welcoming — give them a try!

Source: Google

★ 5

Wide variety of equipment and amenities, not overly crowded, and the owner was super helpful! One visit and I was hooked.

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★ 5

Great first experience, looking forward to doing it again. For an hour, a/half, and on the rooftop of HOT Works Fitness.

Source: Google

★ 5

Hands‑down the best gym in Conway! From the moment you walk in, the quality of the staff and equipment is noticeable. The team—led by Warren Martin—is more than friendly; they’re true fitness professionals who treat you like family, not just another member. I’m constantly impressed by their readiness to offer advice, demonstrate proper form, and cheer you on.

The facility is impeccably clean and thoughtfully laid out to avoid overcrowding—even during peak hours. Members frequently comment on the “open, airy, and upbeat” vibe, and that it “never feels too crowded”. Plus, it’s a 24‑hour gym!

As for equipment, it’s second to none in the area. Expect top‑tier machines, multiple squat stations, benches, free weights, punching bags, cardio gear like rowers, treadmills, stair climbers—and everything is kept in excellent condition with regular updates and additions. If you’re looking for a fitness home, give Warren and the team a try!

Source: Google

★ 3

It’s a pretty decent, solid gym! good amount of space in it so when it does get busy, you’re not on top of each other! Really like the owner and the atmosphere as well! My only complaint is the cleanliness… especially the bathrooms. My parents run a gym, I know it can be tough to keep up with so I don’t expect the actual gym part to be totally clean. As for the bathrooms though… yeah I like Those to be clean.

Source: Google

★ 5

I love Sync I’ve made new friends and been able to push myself further than at any other gym! The range of equipment they have can cover anyone’s workout needs or goals!

Source: Google

★ 5

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★ 5

Best gym by far in Conway. Warren & family are the best.

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★ 5

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★ 5

It’s a great gym. I’ve been going here for almost 6 months now, and have no complaints.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Awesome equipment been going for about three months now. Very welcoming and friendly great place to get a pump.

Source: Google

★ 5

Warren and Sync fitness are superior by far. If you've got goals for a lifetime of health and fitness, this is your place.

Source: Google

★ 5

Great gym, the floors are kept clean and don't leave any black marks or scuffs from the floor mats like the other gyms do.

The place does get overcrowded at peak hours but it's honestly pretty manageable.

I'm loving the new plates that are coming in soon.

I've been here for about 5 months and enjoy the steady improvements to the gym.

For example:
I noticed the floor around the cables we always overcrowded by handles and attachments for the cables. But ever since I saw a paper taped the the cables that said to rerack the attachments, I never saw anymore on the floor. But now I feel as if some have gotten lazy and don't care anymore sadly

Oh, BTW, to the guy who's always leaving 315-345lbs on the deadlift platform every Friday night, I pray you get stronger soon. Because I'm tired of taking the weights off to warm up for deadlifts on Sunday mornings.

Just because you watch gym edits about people working out instead of "partying" on Friday doesn't mean the guys in the edits pick up after themselves.

😂

Source: Google

★ 5

I’ve been weight training for 20 years and Sync is the best workout facility i’ve ever been a member of!!

Source: Google

★ 5

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★ 5

Great atmosphere and vibe in this gym. Has a variety of brand new machines and workout equipment to use.

Source: Google

★ 5

Love the place. Best gym for beginners also, amazing people who don’t judge and always looking after people

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★ 5

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★ 5

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★ 5

Great place to train

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★ 5

Best Gym in Conway Arkansas. Great atmosphere; Super Customer Service. All the equipment I need to get the results I Need. The Owner (Warren Martin) is approachable and always available to give me advice to reach the next level.

Source: Google

★ 5

Lots of great equipment and spaces available.

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★ 5

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★ 5

As a personal trainer I highly recommend this gym. Sync can can work with any style of workouts from bodybuilding, weight loss, and so much more! Incredible gym!!

Source: Google

★ 5

Great gym environment for experienced gym goers as well as newcomers. Sync has everything you need from treadmills to olympic lifting equipment.
10/10 recommend!

Source: Google

★ 5

I have been a member of Sync for a little over 4 years. While I have visited other gyms on occasion with friends, this is my home gym. It is not overcrowded, it is always kept to a high standard in regard to cleanliness, and the members are always put first. Recently, a vast majority of the equipment has been updated. There are continuous improvements taking place, and when needed the owner is always well-responsive. Highly recommend!

Source: Google

★ 5

Best gym in Conway warrens not bad either

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★ 5

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★ 5

Great gym! Always clean and never too busy!

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★ 5

Best gym you can go in Conway! They have a great balance of free weights and machines!! Try out there juice and shakes they are amazing as well!

Source: Google

★ 5

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★ 5

I am quite satisfied and impressed with the gym's recent acquisition of upgraded equipment. Furthermore, the owner show professionalism and treats each member with respect. As a non-resident visiting Arkansas for business purposes for three months each year, I consistently received exceptional care from the owner, who ensured a seamless transition upon my return.

Source: Google

★ 5

Great gym to join and work out in whether you are CrossFit, body building or just to stay in shape. I enjoy it

Source: Google

★ 5

Been coming here for about a month now.
The facility is top notch with great equipment. Over 5 places to squat, multiple bench press areas, Freeweights, machines, punching bags, and cardio equipment like rowers, stair climbers, treadmills.
My only knock has nothing to do with the facility or owner (who has been great so far). Some members refuse to put their equipment back where it belongs. They’ll leave kettlebells at the squat racks and boxes for box jumps.
Other than that, I’d highly recommend.

Source: Google

★ 5

Everything about this gym is the best. Been a member here for over two years and could not imagine going anywhere else. You will not be disappointed.

Source: Google

★ 5

Amazing program!

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★ 5

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★ 5

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★ 5

I've been a member for a couple of years. I absolutely love this gym. It's always clean and it's never too crowded. It's a great environmentm, has everything you need and more

Source: Google

★ 5

Amazing Trainers! Welcome to all fitness levels!! Love the atmosphere!! The owner and staff are helpful and are genuinely happy to see customers reach their full potential in fitness. I love the equipment and look forward to training because of availability of equipment!

Source: Google

★ 4

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★ 5

This is my home gym. Love it. It meets my needs.

Source: Google

★ 5

Sync Fitness has something for every level of fitness. The gym is very clean and there's lots of equipment that is well maintained. The atmosphere is friendly and inviting. The staff is very nice and always willing to answer questions.

Source: Google

★ 5

Clean well equipped gym. I've been a member for over 2 years, they do an excellent job updating and upgrading equipment. Best gym in Conway!

Source: Google

★ 5

Been coming here for the past few months. Great gym and staff. Warren has been working with me on strength training and I'm very happy with the service.

Source: Google

★ 5

As someone new to the workout scene, I found Sync Fitness to be very inviting and not intimidating at all. There are people of every skill and fitness level working out and not to mention the BEST EQUIPMENT around! You will not be disappointed.

Source: Google

★ 5

Sync Fitness is the best gym in Conway by far. The variety and functionality of the equipment is great. You can find stuff here that you won't find anywhere else. The staff is incredibly knowledgeable and helpful, which creates a comfortable and encouraging environment. You can tell they really want to help you meet your fitness goals. If you're thinking about getting fit, this is the gym for you. They even offer personal training sessions. There is a wall of before and after pictures that show these guys know exactly what they are doing. I wish I would have found out about this gym sooner!!!

Source: Google

★ 5

Absolutely great gym! Good environment, great equipment. This is the go to 24/7 gym.

Source: Google

★ 5

Great place to workout. Always clean, new equipment and great staff!

Source: Google

★ 3

Review Summary: This basically feels like a self serving gym with a super small staff, and it doesn't feel very welcoming to newcomers. In my experience, If you don't pay for personal training you will have 0 help and it will all be up to you with what you learn, correct techniques, learning how to use equipment, and if you want to stay comitted. You might be saying, "Well, that's what you pay a personal trainer for." - All I'm saying is that It would be nice to know there is staff around that I could ask questions If/when I needed to. It's not bad at all, there's a lot of good equipment, and it's kept clean. Some members like to leave all their stuff lying around, but I assume all gyms are like that. There's just lots of little things that could be improved to make it a better gym and more welcoming and helpful to new members and new lifters.

I am also new to lifting with not much gym experience so take everything I say with a grain of salt.

Full Review:

I have lots of little complaints and downsides.

First, not enough mirrors around the gym. It's really important to be able to look at your form when you are FIRST learning techniques, such as deadlift to avoid injury. I go by myself and have had to learn everything myself. There are no mirrors in front of the designated deadlifting area or a sideview mirror that is close to be able to look at yourself or how your back is positioned. You say there is 8,000 sq ft of mirrors and 10,000 sq ft, but when you are deadlifting the mirror is like 50 ft away and blocked by machine equipment. It may just be a newbie complaint. I don't know. There is no way to know how your form is if you are by yourself without looking into a mirror. Power lifters are professionals and know the correct form.

Second negative is that a lot of police officers and firefighters come to this gym. I'm not knocking them, or saying they shouldn't come here, but it can become a bit excessive at times when there is a whole crew of them standing around just talking and then having to hear their radio chatter the entire time isn't great either. There isn't one time I've been where there isn't either cops or firefighters. The only upside is you know you'll always be safe and protected. You would think that they would have their own workout facility in a city as big as Conway.

Third thing is that there isn't enough staff. Basically it's only staffed by the owner (AFAIK) and he is always doing personal training whenever I'm there and I feel like it wouldn't be a good time to interupt. So if you are brand new to lifting and can't/don't want to pay for personal training good luck. You'll have to put your pride aside and be comfortable looking like a complete fool for a while and be extremely determined if you're learning from scratch because there won't be anyone to ask for help, unless you want to bother other lifters.
It would be nice to be able to ask educated employees about things every once in a while.

Not enough TVs around the gym.

Final thing is that sometimes the music just turns off out of the blue and it becomes so quiet you can hear a pin drop. I have no idea why it turns off, or where the controls are, or who controls them. Some days I come in - radio is on, other days it's off, some days it randomly turns off. Just a slightly annoying thing.

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Love this gym!! Needs to be bigger, but the atmosphere is very nice.

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★ 5

I feel comfortable at this gym. It is a pretty judgement free atmosphere and everyone I've interacted with so far have been courteous and helpful. It is very nice inside, safe, and always well kept and clean. The membership price is very reasonable as well.

Source: Google

★ 4

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★ 5

Love the environment, its a fitness family we all help each other and support each other no matter the goal or the starting point... LET'S GET IT!

Source: Google

★ 5

Best gym by leaps and bounds in central Arkansas, possibly the world!! Warren Martin knows his craft. Amazing atmosphere, wonderful equipment, and knowledgeable staff to answer any questions you may have. It really feels like a family. No cliques, no meat heads, and no steroids. Very clean and family friendly all while providing you with everything you could possibly need to achieve your fitness goals.

Source: Google

★ 5

One of the best gyms in town. Has everything you could possibly want

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★ 5

Great environment defently love the place

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★ 5

Great gym and programs. Wonderful for muscular issues.

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★ 5

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★ 5

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★ 5

Great gym for anyone no matter what kind of shape you are in.

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★ 5

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★ 5

Finally a gym and trainers who focus not only on the workout but the nutritional aspect and their customer's goals. Way to go Sync! Trainer Dena Powers - highly recommend!

Source: Google

★ 5

The Sync staff are friendly and knowledgable. Classes are available in the evening after work or before the crack of dawn. Don't want to take a class? You have 24-hour access to equipment you won't find anywhere else in Conway with no contract. Warren Martin taught me how to take care of my back for the rest of my life!

Source: Google

★ 5

Sync Fitness and Movement is so much better than the other gyms in town! The equipment is much superior to any others in the area, and the staff is friendly and very knowledgeable! The facilities aren't overcrowded and are clean. Great place to work out!

Source: Google

★ 5

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★ 5

Sync has the best positive atmosphere! I look forward to going everyday and with all the equipment choices, I never get bored. Also, Kettlenomics with Dre will give you an awesome total body workout and a killer fat burn.

Source: Google

★ 5

Sync Fitness is where it is at! Warren has built an amazing team of true fitness professionals. They are all about delivering results with proven techniques and systems. Invest in yourself and take action now. You'll wish you knew about Sync earlier!!

Source: Google

★ 5

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★ 5

You can tell this place is run by a fitness expert who is passionate about helping people! The place is professional, but has a family feel to it when you're there. You owe it to yourself to at least stop by and check it out!

Source: Google

★ 4

My place to get fit!

Source: Google

★ 5

Unlike any gym I've ever worked out at. Everyone knows your name, happy to give advice, and is always clean. Warren and his staff go above the norm to make you feel at home. If your are looking for a gym I'd highly suggest stopping by sync fitness and movement for a tour.

Source: Google

★ 5

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★ 5

I love the new facility--it's open, airy, and upbeat. Warren Martin and his staff are amazing and always friendly and ready to help with just questions or more intense training sessions. My family has 3 generations working out there, a grandmother, her son and his two teenagers, one boy and one girl. Love it. Give it five stars!!

Source: Google

★ 5

Sync Fitness and Movement is the BEST!! It has top of the line equipment, awesome trainers and the staff will make you feel like you're a part of the family and not a number. I highly recommend this gym to anyone wanting a great workout in a great environment!! JOIN SYNC TODAY!!!

Source: Google

★ 5

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★ 5

The best place in Arkansas!!! Warren and his staff are very knowledgeable in the world of fitness. You would do yourself a favor by joining and connecting with Sync Fitness and Movement... Warren #changedmylife....

Source: Google

★ 5

I love the atmosphere of this gym so much. It has top notch equipment and friendly staff! If you are like looking for a CLEAN and friendly place then search no more. Warren Martim and his crew are unlike any trainers I have trained with before!

Source: Google

★ 5

Source: Google