★ 5

I have been training with 1RM on and off since early high school. I can confidently say that throughout both my time as an athlete & now a young adult working to stay active and strong, Mel and her team are well equipped to help me meet my fitness goals, whatever they may be. My workouts have evolved as I have, and I genuinely enjoy coming into the gym where I know I’ll be challenged, motivated, and met by trainers deeply invested in my journey— it’s also just FUN! Can’t imagine a better place to train.

Source: Google

★ 5

Melissa is the best in the business! As a former athlete she has done a phenomenal job at helping me reach goals that I have set for myself and pushing me to be my best. I’ve worked with her for 10 years and have never not had a good time in the gym.

Source: Google

★ 5

I’ve been training at 1RM with Melissa for the past 2 years to improve my beach volleyball performance. My strength, vertical, and overall health have all noticeably improved. Melissa incorporates velocity-based training tools, which I really appreciate — it’s motivating to see the numbers and track progress in real time. She knows how to push you while keeping training focused and smart. Highly recommend for athletes who want to take their game to the next level.

Source: Google

★ 5

I’ve been working out with Melissa for years and now my son who is 13 years old has been going to her over the past year , her knowledge and expertise are incredible.
She will go above and beyond to help with different age group and sports.
Recommend to all my friends and family !

Source: Google

★ 5

Melissa understands athletic goals, forms elite, specific plans to reach those goals, and pushes her athletes in a healthy manner. During my time playing D1 lacrosse, I went from sitting on the bench to starting every game after one summer with 1RM. I gained 10ths of healthy muscle mass that was reflected in my increase in speed, lateral agility, and ability to control my opponent. She is always updating her repertoire of workouts based on the most recent studies. Workout with Melissa if you want to push yourself and see real results.

Source: Google

★ 5

I’ve been training with Melissa and 1rm since 2014, when I was playing competitive volleyball, and I truly can’t imagine my fitness journey without her. I would not have played in college without her help and training. Over the years, my goals and life have evolved, but Melissa has always been able to tailor my workout plans to whatever my current fitness goals are. She strikes a perfect balance of focusing on strength and agility, as well as injury prevention.

The atmosphere of the gym is fun, encouraging, and motivating. Again, I’m not a college athlete anymore and am not training for anything specific, but continue to train here because I love the environment and trust Melissa to help me stay fit, healthy and injury free. The other coaches I’ve worked with at 1rm are also fantastic!

If you are looking for a coach who will be genuinely invested in your fitness journey, and takes the time to personalize your plans, this is absolutely the place for you!

Source: Google

★ 5

I have been training with Melissa for over 8 years, and there is no better trainer in San Diego! I started training with her when I was in middle school, and she has always been my go to trainer ever since. She has helped prepare me for success in my club, high school, college, and now professional volleyball career. There is no one better! She has the experience and the skill to help prepare us as athletes both mentally and physically, and has become a dear mentor and friend. I would not be a professional athlete or have experienced the success I had in college without her training and preparation. I recommend all the athletes I know to train with her!

Source: Google

★ 5

I’ve been working out at to 1RM for the past 3 years and during that time I have noticed such a huge difference in my overall strength that has carried over to my improved play on the court as a volleyball player. I have also developed a better understanding of how my body works and how to use my strengths to better my game. I can’t thank Melissa and all the coaches at 1RM enough for pushing me to be the best athlete I can be, while creating a welcoming and fun environment to work out in!

Source: Google

★ 5

We can’t recommend 1RM enough. Melissa and her team are knowledgeable, skilled and motivating coaches. All of the athletes in our family have trained with Mel. Her evaluations, assessments, and sport specific programming are top notch. If you want to improve your performance, this is the place to be.

Source: Google

★ 5

I've known Melissa for years and train at 1RM Performance South twice a week. I love the personalized training - Melissa challenges you but also works with you based on where you're at. Highly recommend - love the vibe and culture at 1RM and always have fun at my workouts!

Source: Google