★ 5

4th quarter has always been a safe place to be able to feel comfortable working out at. The coaches and the members push you to keep going and get that last push up in or squat. It is really the best gym!!!

Source: Google

★ 5

I marched into 4th Quarter six months ago and haven’t looked back. Actually, it was more of a timid tip-toe than a march, but it got me in the door nonetheless. As an overweight, middle-aged woman, I hadn’t exercised seriously in over a decade. I could feel my muscles atrophying, and I knew something had to change. In previous gym memberships, I had never worked up the nerve to try the weights. That was where the incredibly fit, dauntingly-large, loud men held court. And the machines? How on earth did I even use them? How would I know how much weight to use? I would give it up as a bad job and go play racquetball instead. But now I’m an overweight, middle-aged woman, and weights are crucial. So I tip-toed through the door of 4th Quarter, and I fell in love with strength training. The coaches are simply the best. They have encouraged me from Day One, have carefully instructed me every step of the way, and they have taken special care to ensure my form and methods are safe. I am actually learning how to use weights! Thanks to their care, I think, I haven’t yet sustained an injury. And I’m an overweight, middle-aged woman. Though the format is a small group class, we each receive individual attention, and my workout plan is formulated to match what I can handle. When I first started, I could barely even squat. It was something that would have humiliated me before, but there is just NO judgement at 4th Quarter. Only encouragement, from both the coaches and the fellow classmates. Ya gotta start somewhere, they said! 5lb weights and barely a squat were simply my starting point. But now I’ve improved by leaps and bounds, and my movement is sooooooo much better. I am so thankful! If you are looking for friendly and informative coaches, a friendly and supportive atmosphere, and accountability in your workouts, I definitely recommend 4th Quarter Fitness.

Source: Google

★ 5

I decided to try a 6-week challenge at 4th Quarter for a little extra challenge right before jumping into my 40’s. As someone who has always worked out on my own for years, I didn’t realize how impactful it could be to have someone coaching you and challenging you to push. And to be honest, it’s just what I didn’t know I needed. Not only have I lost inches here, I’m starting to see my body slowly change shape. I feel stronger. And so I decided to join the gym after completing the 6-wk challenge. It’s been the best decision so far! I’ve now lifted heavier than I have ever before, and it feels great. Another bonus is that everyone is so encouraging here. You feel right away like you are a part of a family. Love it here. Here to finish strong!

Source: Google

★ 5

I joined in March of this year and it has been such a fun and challenging experience so far. All the coaches really push you and want you to be better physically and mentally. The motivation from the coaches and other members is inspiring.

Source: Google

★ 5

I absolutely love this gym! It has been a true game changer in my fitness goals. All the coaches are absolutely amazing and modify workouts specific to your needs. Not only have I made true progress toward my fitness goals, but it is a place where you never feel judged, and always feel encouraged! I’m not quite sure if this is their motto, but they truly stand by it— more than a gym!

Source: Google

★ 5

I found 4th Quarter Fitness due to being close home, I got my wife to come with me and we talked to John, he was extremely helpful and gave us the whole tour, explained how it works and we decided to try 21 days, after that was up we became full member for a full year, we feel price wise is really good, one of the best decisions we've made, John, his teams and members really makes us feel welcome and the workouts are really good, this is our second home.

Source: Google

★ 5

I’ve been training at 4th Quarter Fitness for about a year and I can’t say enough good things about this gym. I was welcomed by a friendly, knowledgeable and patient team of coaches. Everyone from the coaches to fellow gym goers create a supportive and motivating environment. I’ve seen improvements in my strength and fitness. 4th Quarter Fitness is a place that helps you grow and feel apart of something.

Source: Google

★ 5

I’ve been coming here for about 3 years. I left and tried a different gym and it didn’t feel right so I came back and I’m here to stay. Coaches are family oriented, do check-ins with you and overall make you feel comfortable to start or keep your journey moving forward.#0530sweatsession

Source: Google

★ 5

I’ve been coming to this gym for a few months now. I started with a 6 week boot camp and before it was over I knew I wanted to keep coming back. Such good vibes, really great community here, and all the coaches are great. They are always enthusiastic, always made me feel like I was immediately part of the family when I was brand new, they bring good energy to every workout all the while staying focused on correcting form, offering modifications that work for me, and maximizing our time we dedicate to getting fit and healthy. Schedule is flexible for my busy life, parking is easy, gym is always clean. Really love it here!

Source: Google

★ 5

Whether you’re looking to get fit for summer or working on yourself, this is the gym you want! Hard work and dedication will get you far here, but the team will make it easy. The coaches are committed to helping you, experienced in the craft, and will make you feel welcome. They will help you with any past injuries through one on one sessions and thoughtfully coordinated training sessions. Most importantly if you are putting in the work success and results will follow thanks to the great team they have at 4th Quarter Fitness.

Source: Google

★ 5

4th Qtr Fitness has changed my life! I am coming up on my 1 year anniversary and I have never felt stronger or more fit. I notice the difference in everyday life, it is easier to climb stairs, squat to pick something up, get up from the floor etc. The coaches are knowledgeable and pay very close attention to you during workouts, making adjustments and encouraging you to push yourself. The atmosphere from the outside looked intimidating with all the free weights and strong members but once you walk through the door you are family to everyone there. The workouts never get easy, they are always challenging but so satisfying! You will walk out of the doors so proud of yourself after each session.

Source: Google

★ 5

4th Quarter has been amazing and has helped me get back on track and stay motivated. All the coaches are encouraging, motivating and truly care about each individual. Even though it’s group training they keep their classes small where so every person can get individual attention and they know you by name since day 1! I love their strength classes and with the app they use you know exactly where you left off so you can go up the following week. 10/10

Source: Google

★ 5

Super friendly and motivating coaches! I would definitely recommend 4th Quarter Fitness to anyone looking to jump-start their fitness journey. The energy and support here are next level!

Source: Google

★ 5

If you’re looking for a gym to go to, 4th Quarter is the place. I’ve been going to 4th Quarter for about a 1.5 years and my overall, experience has been nothing but amazing.
The staff is elite (Coach John, Coach Sheila, Coach Simms,and Coach Brandon). Everyone is so positive and the energy is like no other. Just know, you will get crushed but you’ll definitely want to come back for more.

Source: Google

★ 5

Best gym 🏋️‍♀️ 💪 ever. All the coaches are super nice. They're really make you work. Really worth it to be here. Lazy to workout like me? Come join them

Source: Google

★ 5

I have never felt so motivated and strong as I have since I’ve joined 4th Quarter. The coaches and members are full of energy, always uplifting, and they know how to make every workout fun and effective. It’s not just about the sweat—it's the laughs, the high-fives, and the awesome community that make it feel like a second home for me and has become one of my favorites places to be.

Source: Google

★ 5

Joining 4th Quarter Fitness and Performance has been one of the best decisions I’ve made for my health and fitness. This place is so much more than just a gym — it’s a community built around hard work, accountability, and personal growth.

The coaching staff is top-tier. They’re not just knowledgeable — they genuinely care about your goals and progress. I’ve seen major improvements in both my strength and conditioning since starting here.

What I love most is the energy. Everyone supports each other — from the coaches to the members — and it creates an environment where you actually want to show up and put in the work.

If you’re in the Long Beach area and serious about your fitness, I can’t recommend 4th Quarter Fitness and Performance enough. #FinishStrong

Source: Google

★ 5

For the sake of prioritizing my health and fitness goals, I am so glad to have joined 4TH QUARTER FITNESS & PERFORMANCE! Love the specialized strength training ~ tailored to my strength and ability. I find each Coach to be impressive, passionate, highly motivating, and with profound knowledge in fitness. Training is absolutely effective, well structured! Highly recommend to anyone who is looking to achieving their fitness goals, and maintaining a healthy lifestyle. 4TH QUARTER FITNESS & PERFORMANCE is the place!

Source: Google

★ 5

I'm 4 months postpartum and joining this gym has been one of the best decisions I've made for myself. From day one, I've felt welcomed and supported. The trainers are knowledgeable and encouraging, and the community here is incredibly uplifting. The workouts are challenging but doable. They've really helped me regain my strength and energy after having my baby. I never feel judged, just inspired.

Source: Google

★ 5

I tried everything to lose the baby weight on my own -squeezing in home workouts, walking everyday, and following online programs but the weight wouldn’t budge, and more importantly, I never felt like I was truly getting stronger or regaining the energy I needed to keep up with my kids and my busy life.

That all changed when I joined 4th Quarter Fitness. The coaches are nothing short of incredible. They are knowledgeable, energetic, and genuinely invested in your success. The workouts are thoughtfully planned and adaptable, so I never feel overwhelmed or left behind. Instead, I am pushed just enough to see real progress.

What truly sets this gym apart is the level of support and accountability. The coaches check in regularly, answering questions about nutrition and workouts, and celebrate every victory, big or small.

If you’re feeling stuck or discouraged, I can’t recommend 4th Quarter Fitness enough. It’s more than a gym; it’s a community with remarkable coaches and members.

Source: Google

★ 5

I have had such an amazing experience at this gym. All the coaches are so supportive, kind and encouraging. One in particular stands out, which is coach B. Coach Brandon is the reason I signed up for this gym because he constantly encourages me to be the best version of myself. His technical knowledge in the gym is top tier, but also his heart is so big and he just wants to help you succeed. I can’t thank this gym enough for what it’s done for me.

Source: Google

★ 5

After a very very long exercise hiatus, a friend recommended to join her gym that she loved. The day I went to see what it was all about, I was approached by a member who asked if I was planning on joining. She gave such high praise that I signed up that day. It’s been over a month now, and I never thought I would like it as much as I do. I was a little intimidated before I started thinking I would be the biggest and oldest person there. But there are so many different types of people that I feel very comfortable now. I’ve never felt so welcomed at a gym. Everyone from the coaches to the members are so nice and supportive. It feels like a big family who truly cares. The exercises and nutrition are customized to your level while their priority is always your safety mixed with hard work and even a little fun! So glad I decided to join!

Source: Google

★ 5

4th Quarter Fitness is an amazing gym for all types of people. Whether you are starting out, getting back into working out, or already on your fitness journey, this place is for you. I wasn't sure about joining a gym because of starting over and being the newbie again. Boy was I wrong. This place is a community of welcoming and encouraging coaches and members. The 1st day I was greeted by everyone by name and they made me feel at home. They root for you and make you feel like part of the family. They are the "Cheers" of the gym world. I used to dread working out and now I am excited to go and be surrounded by an amazing group of people. As a teacher and mother of 2, it was the exact self care routine I was looking for. I look good and feel great. Thank you 4th Quarter Fitness for making me stronger and healthier.

Source: Google

★ 5

I was never consistent with a workout program until attending 4th Quarter Fit. The coaches, program, environment, and members are top tier. This place is for everyone! All bodies, men, women, abilities, etc. The owner and coaches truly care about their members and support in every way they can - movements, nutrition, and will even carry a fussy baby around so you can get that workout in! This is the best investment I’ve made for myself. Since joining in October 2024, I’ve lost 15lbs sustainably and have significantly more strength. I couldn’t be happier at 4QF! Thanks Coach John, Sheila, Brandon, & Sim ❤️

Source: Google

★ 5

To all my favorite coaches at 4th Quarter Fitness & Performance! Shoutout to Coach, Sheila, Brandon, John and Sim, thank you so much for being genuinely supportive, available and helpful. You’re all so encouraging and you make an exciting and motivating environment. Your positive attitude has made training enjoyable and always motivated to keep pushing myself. Over the past 6 months I’ve trained, I have seen great results in strength and body composition. I truly recommend this gym to anyone looking to improve their fitness with a dedicated group of trainers.

Source: Google

★ 5

Thank you 4th quarter for helping me achieve my ultimate goal to go back to my pre-pregnancy weight after 2 under 2! I used to do wack diets to help me lose weight, but the 6 week challenge definitely changed my perspective on weight loss/muscle gain and to focus more on protein, fiber, and 30 min activity. Can’t wait to see my muscles soon! S/O to the coaches John, Shiela, and Sim for helping me become a better me! - Jojo

Source: Google

★ 5

4th Quarter Fit is truly an amazing gym. The vibe is super supportive and full of positive energy. The coaches know so much and are going to help you hit your goals no matter where you’re at in your fitness journey. Show up for a great work out and leave feeling fantastic. Can’t recommend this place enough. Easy 5 stars.

Source: Google

★ 5

I’ve been training here for about 4 weeks now, and it’s been a great experience. Everyone is so friendly and encouraging in the small group classes, and I don’t feel out of place. Just starting my fitness journey 8 months postpartum with my 2nd I was intimidated cause of how much my body has changed. Coming here I felt comfortable and welcomed with one of the coaches being certified in postpartum recovery. I would highly recommend this gym for anyone looking to start or continue their health and fitness journey, wherever they may be.

Source: Google

★ 5

If I could give 10 starts I would! I’ve been part of 4th Q family for almost 2 yrs and it’s hands down the best gym in Long Beach! I’ve been working out at gyms since I was 20, tried them all and each one has its perks . At 4Q you have the highest quality of trainers! For me that’s key… they still give 💯 attention to detail to every one of their members! And bonus is the two annual parties and family style welcoming environment.so grateful I found this little gem of a gym in my neighborhood.

Source: Google

★ 5

I joined 4QFit in April for a 6 week challenge on the recommendation of a friend. This gym was exactly what I was looking for! There is a supportive atmosphere, it's small and personal, lots of camaraderie, and most importantly we have fun. Everyone is so friendly and genuine. I would recommend this gym to anyone. I feel stronger and more fit because of 4Qfitness. Come check it out and it will not disappoint!

Source: Google

★ 5

I joined 4th Quarter Fitness for its personalized training format. It’s staffed with only a few coaches that take the time to get to know you and have a clear understanding of your goals. They truly care about your well-being and are always going the extra mile to ensure you get the most out of your workout without injuring yourself.

Source: Google

★ 5

I've been attending the SWEAT classes at 4th-Quarter Fitness. These circuit training/boot camp style sessions provide an excellent workout, enhancing both my strength and endurance. The environment is welcoming, allowing everyone to work at their own level without feeling out of place. Each coach has a personable approach to ensure that each participant receives personalized attention; they have tailored exercises to accommodate my back issues, ensuring I train safely and effectively. The community fosters inclusivity, with John taking the time to know each client personally. I highly recommend 4th-Quarter Fitness for anyone seeking a supportive and effective fitness environment.

Source: Google

★ 5

Fourth Quarter Fitness is more than just a gym—it’s a whole community. It’s a small CrossFit space in Long Beach with heart, grit, and real connection. The three coaches here?! Absolutely incredible. Along with their Dad Joke Of The Day, iykyk, they each bring their own energy and push you to be your best—challenging you with heavier weight, smarter movements, and real-time encouragement that makes you want to level up every time you show up.

What really makes this place special, though, is the atmosphere. It feels like family. People know your name, they cheer you on, and when you’re not there—they notice. They’ll call or text just to check in and hold you accountable, which honestly says everything about the kind of place it is.

Whether you’re new to fitness or deep in your training journey, Fourth Quarter Fitness makes you feel seen, supported, and strong. I’m going to miss being there, but I already know I’ll be back.

Source: Google

★ 5

I am so glad that I decided to join this gym because I wanted to do something for ME, physically and mentally. And at 4th Quarter, that was the place that gave me the motivation and confidence that I’ve lacked in myself for a bit. I am very happy my gym journey is still going and want to see where and how far it will go.
The members and the coaches make the sweat and strength sessions so enjoyable to attend by being very welcoming and setting the mood to be positive for everyone.
I want to say thank you to all the coaches for all the guidance and support during this journey.
I definitely recommend this gym if you are ready for an amazing life change and physical transformation.

Source: Google

★ 5

Completely love this place. An absolute gem of positivity and encouragement. Wanted to try something new after more than 5 years of doing CrossFit. I needed something a little more…joint-friendly! (And by “joint” I mean knees/shoulders/etc). Well this was definitely the place for me. John (owner and coach) shows an immense amount of pride and dedication to his business and to the well being and progress of its members. He and his coaches, Sheila, Brandon, and Sim hustle everyday to make sure all of us get what we need. I trust each of them to ensure I am doing things correctly so that I can avoid any injury. I have been going to 4th Quarter for nearly 6 months and I have seen results in my physique, stamina, and strength already.
I highly recommend this place for anyone seeking to find a gym that will give you results. There’s something about other members shouting words of encouragement and praise to each other while we all strive for the same thing: Physical health.
There are few to no excuses to not try this place out since they pretty much operate all day during the week (7 classes during the week, 3 on Saturday). Give it a try if you want results.

Source: Google

★ 5

I’m happy I joined! It’s like working out with friends and that’s something that motivates me. I can see the changes with my body and feel the difference with my clothes, which is great! Another thing that I enjoy are the coaches. They crack me up! The dad jokes are hilarious and always brightens the day. I also like when they encourage me and tell me, I’m doing a good job. When I hear this, mentally I’m thinking, yes I can do this! Having a gym that I look forward to going to is such a great feeling. So thank you for all that you guys do! I finally found my place 💜

Source: Google

★ 5

Really loved my experience at 4th Quarter Fit! I've only ever experienced big gyms like LA Fitness, but this was such a different experience and extremely worth it in my opinion! The smaller gym feel allows you to get to know people and I think that really helps to stay consistent in going to the gym.

The best part is by far the coaches. They know every single person that walks in there and they work really hard to tailor their programs for people of all abilities. I'd highly recommend!

Source: Google

★ 5

I can honestly say that this gym is the best I have ever been apart of! The coaches are 100% committed to you and your health journey and will definitely keep accountable. They want to see you succeed, however it may look, and will make necessary changes to whatever your needs are to reach your goals. The workouts are definitely challenging but the coaches make it fun, and have the best playlists. They show you how to do everything correctly so you don’t hurt yourself and they push you even when you don’t think you can do it or aren’t strong enough. Everyone there is so supportive and encouraging and also wants to see you succeed, which makes it feel more of a family than just a gym. If you’re looking for a new gym, you’re definitely going to want to give them a try, you won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

I’ve been at 4th quarter fitness for about 6 months, I Highly recommend this gym to anyone looking for a place to workout & learn about nutrition, get stronger, get healthy, and look healthier. I did the 6week challenge to give this gym a try, and fell in love with the workouts, so I joined! The workouts are tough but rewarding, with enough variety to keep things fresh & exciting. If you’re serious about achieving your fitness goals, this is the place to be! (:

Source: Google

★ 5

This gym is awesome. I would definitely refer a family or friend. If you set a goal for yourself. The coaches will help you reach that goal by holding you accountable for showing up and doing the work. Showing up to the gym, is the hardest part. All the coaches love the journey of helping someone reach that goal. This gym is definitely a gym of family for fitness. LFG 4thquarter finish strong!!!!

Source: Google

★ 5

This is a place for all to join. From folks looking to get an introduction to a healthy routine to those who want serious commitments for a workout challenge, 4th Quarter fitness is more than a gym. That phrase can sound like a cliche, but it truly embodies the spirit of this fitness center.

Coach John, Coach Sheila, Coach Sims, Coach Brandon, and etc. are very knowledgeable on physical fitness training but the key aspect that makes them special is tailoring how to support the members to continue their physical health growth. There is a sign that says: “you did the hard part by showing up, we’ll take it from here!” That is spot on with 4th Quarter Fitness.

5 stars and beyond for such a great environment promoting healthy living and positivity!!

Source: Google

★ 5

I've been hitting this gym for almost 3 years now, and it’s been an awesome ride! When I moved to Long Beach, I was on the hunt for a gym that could live up to my old one, but 4th Quarter Fitness totally blew me away. It's not just a spot to crush workouts—it's where I've found an amazing community and made some solid friendships along the way.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The fitness team here is amazing! I have been training in fitness for a long time and I am confident to say that the team here is so invested into "you". They make me feel like I am part of the team/family. They are knowledgeable in all aspects of fitness and care for you and your journey in whatever season you may be in. Thank you 4th quarter for helping me become a better version of me.

Source: Google

★ 5

4th Quarter Fitness is more then just a gym. You enter a community of beautiful people who instantly become your gym family. The coaches are amazing. They are encouraging, supportive and genuinely what you to reach your fitness goals. And if you’re lucky you get performance by Coach John! Such a wonderful voice lol. But jokes aside these coaches pay attention and really want to ensure you get the best workout possible. They listen to your needs regarding any physical issues you have. And give you options on what works best for you. They show up everyday for their members and I don’t know about you but you don’t see that anywhere. Sign up i promise you won’t regret it.

Source: Google

★ 5

This gym is pretty amazing. As one who needs that motivation to keep being consistent the coaches here do exactly that. They work with you and help push you towards reaching your goals. They also connect with each of the members on a personal level as well. Highly recommend this gym!

Source: Google

★ 5

4th Quarter Fitness & Performance has been my gym for over 10 years. If you’re looking for a gym that provides constant support in health and fitness, a place where you are welcomed with open arms, a place where you get results for the work and effort to dedicate to yourself; this is the gym for you. For me the hardest put is always getting there but once I walk through the gym doors, the coaches will push you in all the best ways. I couldn’t be more happy and loyal to my gym family.

Source: Google

★ 5

I have had the pleasure of being a member of 4th Quarter for 10 years, and I wouldn't change it for the world!! Choosing to make 4th Quarter my HOME gym has been one of the best decisions I have made for myself. I have grown both physically and mentally. Physically I have been challenged and coached by John and his team to push myself to my limits and meet fitness goals I wouldn't have been able to do so on my own. My Strength has grown and developed in so many ways over the years I continued to be challenged and my training plan is tailored to meet my needs and keeps me 'pushing' for more.

When you enter the doors of 4th Quarter you are greeted by name and are adopted to into a community of wonderful like minded individuals who show up each day for a good training a session and a good laugh!! You will never go a training session without a good laugh from Coach John and his team. I'm in gratitude for being apart of a beautiful community who encourage and motivate one another on a genuine level. They don't call 4th Quarter 'The Best Gym in Long Beach' for nothing, we always... Finish Strong!!!

Source: Google

★ 5

The gym is such a safe place for me to work out. And there is always good energy, from the coaches to the gym-goers. There is no judgment, no stares, and everyone is cheering everyone on. I get so pumped up going to the gym.

Source: Google

★ 5

I’ve been to several gyms in Long Beach and finally found one that works for me. The location, class times, coaches and family-vibe are everything I’ve been looking for. I am able to attend two strength classes per week (weight training) and as many sweat (cardio/high intensity) as I want. The coaches are very welcoming, funny and caring. They check-in on your weekly goals, keep you on track and hold you accountable. They also do weigh ins and measurements to check your progress. Meal tracking and text messages also help you stay on track. It’s easy to use the two apps to sign up for classes and also track your workouts. I was out of town for two weeks and coach John customized workouts I can do while on my travels. I am in my 40’s and can say I’ve never felt stronger.

Source: Google

★ 5

I LOVE THIS GYM! I love the coaches and I love the gym mates! I started out with their 21 day SWEAT promotion program which is their bootcamp class almost 2 years ago. It didn't take me long to fully commit to them. After a month into it fully committing I decided to upgrade to their Strength class and that was one of the best decisions I've made for my physical and mental health.
The coaches are motivating, encouraging, caring and fun! They will push you to do more when they believe you have the strength and ability to do so. They are understanding and will work with what you can and cannot. Everyone at the gym is fun and inviting! There are no judgements! When I first started I thought the schedule of classes offered would be a problem but that was not the case. I was able to make it work. They offer morning sessions and evening sessions.
If you're the type of person that needs to be held accountable for or told what to do this is the place to be. We work out in group settings which is fun. The members of 4th Quarter are such strong motivators and encouragers as well. I love this about 4th Quarter!
If you put in the work and time you'll notice the results like I have! Joining this gym was definitely one of the best investment I made for myself!

Source: Google

★ 5

I have been a member of 4th Quarter Fitness and Performance for almost 10 years, since 2015. Coach John and his team are personally involved with the coaching of every member of the gym and provided tailored instruction, nutrition, and goal setting for each athlete. The coaches are constantly learning and updating their knowledge as trainers to provide the most current, productive, and safe exercises and nutrition guidance to maximize the results that each athlete seeks to achieve, while avoiding injuries and utilizing best practice in all areas of training. All of the members of 4th Quarter Fitness are supportive and encouraging and we all motivate and cheer each other on each week to meet and surpass the goals we set for ourselves. 4th Quarter Fitness and Performance is an amazing place to start or continue your fitness journey!

Source: Google

★ 5

So glad to have joined this gym! The coaches are friendly, knowledgeable and motivating. They hold you accountable and encourage you to train to your full potential. Workouts are challenging yet fun. Highly recommend!

Source: Google

★ 5

I absolutely love this gym! The small group sessions make it feel like I’m getting personal training every time. The trainers are incredibly supportive and knowledgeable, and the overall vibe is perfect for helping me reach my goals. It’s intimate, friendly, and totally not intimidating. If you’re looking for a gym that feels like a community, this is the place!

Source: Google

★ 5

Been with 4th quarter for 2.5 years and it’s been the longest I’ve ever committed to a gym. I’ve done the public gym, private trainer, peloton, grit, orange theory, but semi-private training seems to work better for me. It’s like conditioning with your team for a final match/game. All the members here are very supportive and encouraging to either lift heavier because they know you can push or love the quality reps you achieved. Everyone is very friendly and no one is left out to workout on their own.

Source: Google

★ 5

4th Quarter Fitness is more than a gym. It’s a place where you go to feel your best physically and mentally. The coaches there care for the well being of their clients. They take their time to get to know you and the goals you want to accomplish. I’ve been a member for years and I’ve met some of the best people working out there. Its a safe space and it’s a community built on helping you feel better and feel strong. The coaches have truly made an impact in my life and I am forever grateful for them. The best gym in Long Beach!!! 100%

Source: Google

★ 5

4th Quarter Fitness Performance and family is the best!!! Gym has ample space, design, & layout for optimal performance. Well maintained & clean facility featuring both cutting edge & traditional weightlifting & exercise equipment that caters to members with different fitness levels, varying interests and abilities. Gym’s location is easily accessible with convenient hours of operation and offers group classes that provide structure & motivation & sense of community. Coaches John, Shiela, Sim, & Brandon are competent, engaged, enthusiastic & knowledgeable & paramount to the success of this gym. I joined one month ago and I’ve already achieved results with increased sustained energy, improved mobility, strength & toned muscle, weight loss & overall confidence.

Source: Google

★ 5

Shout out to 4th Quarter Fitness and all the coaches who have made me the person I am today. Since day one of my membership, 4thQF has made me feel like family. There’s a warm greeting from the coaches when I walk into the door. There’s words of encouragement and positive vibes that fill the room. The coaches are supportive if I need an exercise modified. And they cheer me on when I go up in weight. They make everything a big deal! Because, well it is! My health is one of my top priorities and 4thQF makes sure that my body knows that it’s capable of being strong and able to get stronger with every class I take. Joining this gym has been the best decision I’ve ever made for my body and mind. Thank you to the coaches: John, Shiela, Sim and Brandon!

Source: Google

★ 5

## This Gym Wasn't Just a Workout, It Was a Life Changer

I knew I needed to make a change, to prioritize my health, but the thought of joining a gym felt daunting.
4th Quarter Fitness has quickly become my go-to spot for fitness.

I was initially hesitant about working with a coach, but the coaches at 4th Quarter Fitness have **transformed my workout experience**. They've helped me **push my limits**, **learn new exercises**, and **stay motivated** even on those days when I'm feeling uninspired.

Overall, 4th Quarter Fitness is more than just a gym; it's a **community of motivated individuals** striving to reach their fitness goals. The **fantastic coaches** are a key part of this experience, and I highly recommend 4th Quarter Fitness to anyone looking to take their fitness journey to the next level for anyone looking to improve their health, fitness, and overall well-being. It's not just a gym, it's a community, a haven for growth, and a place that truly changed my life for the better.

Source: Google

★ 5

I’ve been going to 4th quarter since 2017. The experiences I’ve had here has been nothing short of amazing. The coaches have been supportive, motivational, friendly and most importantly CARING. It’s hard to find a gym with such a positive vibe all around. The workouts always change and they focus on what YOUR goals are. I’m part of the strength program as well, which I highly recommend. The coaches always go above and beyond for their members.

I had to leave the gym in 2019 because I moved to the bay. I rejoined in 2022 when I moved back and the coaches welcomed me back with open arms! You guys have been so supportive and caring, THANK YOU!

Source: Google

★ 5

After moving to the area in 2020, I was in search of a new gym…and I’m so happy I found 4th Quarter Fitness! It’s easy to stay consistent when the workouts aren’t mundane, the coaches are motivating and make sure to challenge you, and other members have great energy and make every workout fun. I love being part of the 4th Quarter family, it truly is “More than a Gym!”

Source: Google

★ 5

This is one of the best gyms out there. The coaches all keep you accountable. Workouts are changing daily. The coaches help with nutrition as well as your short and long-term goals. The energy is high, and everyone is friendly and welcoming.

Source: Google

★ 5

Coaches John, Sheila, Sim, Brandon…they are thee most supportive, caring and fun trainers. Their approach to fitness matches your lifestyle to help you achieve attainable goals. They know how to help you get results even when you have all the things on your plate like work, school, kids and dogs!! I recommend checking them out if you need a fitness and nutrition plan that is literally built JUST FOR YOU.

Source: Google

★ 5

I started at 4th Quarter almost a year ago and since then I have continued to come back week after week. Why? First, the Coaches(John, Shiela, and Sim), from day 1 has been so positive and supportive throughout my journey. There are days where I go in and I’m not feeling the best mentally, but once I step inside 4th, the Coaches upbeat attitude just HYPED me up to complete the workout! Secondly, I love having all the workout planned out for us. Plus, they show the members the exercise before we jump into any routine. Normally, I would never get how to do the exercise the first time around. So, if I’m doing something wrong, the Coaches are pretty nice/patience when correcting my form. Lastly, 4th members have been pretty AWESOME too. They would cheer and support you on as much as the Coaches!

Source: Google

★ 5

About to complete 4Q's 6-week challenge. WOW. While I shed weight and gained natural energy more effectively than anything I have tried before.. the most valuable thing that came as a result was mental clarity and self-awareness around the connection of what you eat directly impacts how you think, act, and feel. I started this challenge lonely, chroncially depressed, and unable to think clearly. In the most positive way, I feel like a new person. I could write a full document on how genuinely amazing this gym and program are. It's TRUE what they say, "more than a gym." Hands down, best gym and people around. Ultimately grateful and proud to be a part of the community. If you may be on the fence about joining a gym or starting the 6-week challenge, I sincerely encourage you to take the leap! From the bottom of my heart, you will not regret it.

Source: Google

★ 5

Such a fun gym to workout at. Very inviting and make you feel welcoming.

Source: Google

★ 5

4th Quarter Fitness is the only gym that I’ve been able to attend consistently. I used to be one of those people that paid monthly on a gym membership but never go or go only for a few weeks and then stop due to boredom and lack of motivation. This gym works for me because it consists of classes on a schedule that you have to sign up for. The idea of being able to go to a gym whenever you want makes it harder to commit to actually going, which is why I fail at other gyms. Having to sign up for classes like they do at this gym helps me commit to actually going. The gym experience you get here is individualized and semi-personal, which makes it worth it. This gym is suitable for beginners like myself and also for those who are experienced. l signed up for this gym and got pregnant shortly after but I have been able to continue to work out while pregnant because the coaches modify my exercises as needed. They take good care of me. The coaches really make this gym because they are funny, entertaining, friendly, caring, knowledgeable, encouraging, and more! The coaches make sure you are doing the exercises correctly and they also change up the workouts often so you don’t get bored. If you’ve struggled to find a gym that you can stick to then join this gym! You will be sure to not only find success here, but also have fun.

Source: Google

★ 5

The coaches are personable, devoted and funny! The coaches explain and demonstrate every exercise. The coaches tailor exercises to ME and challenge ME to MY limits. I enjoy working out with my 4th quarter family!

Source: Google

★ 5

This is by far the best Gym! I have never felt more confident in myself nor felt like I can lift heavy weights. It's not your typical commercial gyms (crunch, 24hr fitness, etc...) but a local gym that really cares for you and your journey to fitness.
Walking into the gym you may feel intimidated seeing the members lift heavy. But know this, if you learn, follow what the coaches say and really push yourself, you can too.

I remember walking into the gym my first day. It was bring a buddy and I saw some members swinging kettle bells.
My mind was blown and I wanted to do that, I wanted to be strong enough to swing a kettlebell like nothing. With time and patience, I was definitely able to swing. And I very proud of myself with how the coaches pushed me to lift heavier than I thought I can.

Now, do I think it's worth it? Of course! You owe it to yourself to give it a chance. Talking about finding a gym that you won't feel intimidated walking in having to pick up dumbbells or weights and think if you are doing the workouts correctly. This is the place to start. Not only do you gain the confidence in yourself but also friendships.
I know what you are thinking, how much? Depending on what you are focusing more on will determine your payments. They have a bootcamp program, that is not your ordinary boot camp.
They focus on all parts of your body that leave you dripping in sweat. They also have a strength training that focuses on certain areas.
What are you waiting for? Try it for yourself. Talk to the head Coach John. I promise you will learn a lot from him and the other coaches. They do not disappoint when it comes to your health goal and reaching it!

Source: Google

★ 5

4th Quarter has been a blessing in my life, from the coaches to the people training along side me. It’s been nothing but a positive experience. Starting a fitness journey with 4th quarter has been one of the best choices I’ve made.

Source: Google

★ 5

Coaches are knowledgeable, help with your form and accommodating. All the members and coaches are friendly and motivating. Great vibes in the gym. Definitely recommend.

Source: Google

★ 5

Love the coaches, members and active environment! Everyone is kind and encourages each other. I’m in the strength program and assigned a coach that helps keep me accountable and answers any questions I may have. I’ve been at the gym for over a year now and have developed friendships with the coaches and members. I like the quarterly incentives they have sometimes. Definitely a feel-good place to be. Thank you Coach John, Coach Shiela and Coach Sim!!! You guys are the best :)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great gym to train! All the coaches (John, Shiela, and Sim) are amazing. They hold you accountable and push you as far as you want to be pushed. Great environment for group workouts. Every workout so fun and enjoyable. Highly recommend this place.

Source: Google

★ 5

4th quarter is a great place to workout. Each session is curated to ensure that with hard work and dedication to yourself and your nutrition, you won’t hit a plateau as the workouts are always changing. We are encouraged to give a 100% of whatever we can give while in the gym and the coaches do the same for us.

Source: Google

★ 5

Source: Google

★ 5

I can tell you that the coaches are the best in the business- and they are.
I can tell you that the facilities are clean and well-maintained-because they are.
The difference is that the coaches CARE about YOU! Not your money, not your status- YOU. When I get sick and I'm out, the coaches reach out to me to see how I'm doing. When something good happens, the coaches reach out to celebrate.
If you are ready to start your journey, or resume your journey- look no further. You will not regret it.

Source: Google

★ 5

My husband joined 4th quarter fitness for his personal goals and loved it. After some convincing, I decided to give it a try. I was impressed and still see the results and healthy habits that I have developed. The coaches at 4th Quarter Fit truly care about your journey as a whole.
On your worse days, they encourage you to keep showing up.

As a mom who recently had a son, stress ate, and lost confidence, I was hesitant to start working out again, let alone join a gym. 4th Quarter fit welcomed me with open arms and treated me like family. Their constant reminders, check-ins, encouragement, and jokes energize the soul. They push you just enough to overpass your goals, but they have alternative exercises for those days when you are lacking or struggling. Stop making the excuses and just join already, you will do great and won’t regret it.

Source: Google

★ 5

Prior to going to 4th Quarter Fit, I never really lifted weights or did any circuit training. I was a little worried and intimidated at starting at a gym and wasting time & money.

Starting this gym changed my whole mindset.

All the coaches are very welcoming and provided lots of encouragement; something I needed at starting a new thing. I like the fact that the sessions are held in small groups which made it semi-personal. Another great thing is that the program is progressive and everyone starts at different levels depending on experience and ability.

I highly recommend this gym to reach/start your fitness goals!

Source: Google

★ 5

I joined 4th Quarter Fitness with the hope of improving my physical health, but the unexpected (and perhaps the more necessary) benefits that came with it is the vast improvement of my mental health. The coaches are knowledgeable, relatable, and care about the members as people first, clients second. The community is welcoming, fun, and everyone’s encouraging spirit helps to lessen any intimidating feelings that may be inherent when joining a gym. The programs are intentional and challenging, but wow do they make you feel accomplished. As someone who had a “big box” gym membership for years that never got used, coming here not only made fitness a non-negotiable and enjoyable part of my life, but the experience has empowered me to believe that I am more capable than I give myself credit for. Truly, 4QF is more than a gym.

Source: Google

★ 5

Fantastic place! I have been a member since 2022, getting back to build a healthy lifestyle was tough but coming here I have accomplished alot. I love the motivation that all the coaches give to all their members. I learn alot from meal planning to using correct form on any exercise.

Source: Google

★ 5

Unapologetically fun!

Source: Google

★ 5

I love 4th Quarter!!! John and his team create an amazing support group. You really feel like part of a team no matter your starting level of fitness. It’s fun and inspirational, not to mention the personal attention for greatest results!

Source: Google

★ 5

I have been a member since 2018, I came in as a 6 week challenger and the rest is history. I loved everything about this gym the atmosphere, the coaches, and even the playlist that they play when we’re working out. All the coaches are so great! They really care about each member. Making sure we are doing the exercises the correct way, pushing us when we think we can’t go any further. This gym truly has become my second family.

Source: Google

★ 5

This is truly the best gym in Long Beach! Coaches John, Sheila, Sim, and Aileen are top notch. They provide the support you need to be a healthier version of yourself. I love the daily emails, regular check-ins, and encouragement at each workout. Everyone in the 4th Quarter community works hard and plays hard. If you hate the big box gym like me, I highly recommend that you set up a meeting with Coach John and join a 6 week challenge and join. You will only benefit and have no regrets.

Source: Google

★ 5

I’ve been working out at this gym for a few months now and I would highly recommend it. There are a couple of things that set them apart. First - the culture is excellent. It’s almost like one big family. Everyone knows your name and is supportive of your journey. Secondly - accountability - I get texts at the beginning of the week from Coach John confirming what days I’ll be working out and offering encouragement. If you’re looking for a different kind of gum and workout experience - give this place a shot!

Source: Google

★ 5

4th quarter fitness is the best gym in long beach. And its not even close. Great atmosphere with even better coaching. I love it here :)

Source: Google

★ 5

Fun and fitness go hand in hand!

I’m always excited to come back and look forward to each workout!

Thank you 4Q Fit!

Source: Google

★ 5

If you want a supportive group of AMAZING coaches and people. This is the place! At first I was nervous but everyone is so helpful! They help me modify my workouts if I need it. They especially push my out of my comfort, I did workout and weights I didn’t think I could but I did. It’s an amazing place to workout. If you’re looking for a new gym. Check out 4th Quarter Fitness & Performance!

Source: Google

★ 5

I am very grateful to have joined this gym. After two kids and health issues (Cancer Hx) I knew that I needed to get myself into better shape for my health and also to keep up with my kids. All the coaches are so helpful and really care about you. I don't feel intimidated and I am thankful that the coaches take their time and correct my form to prevent injury. Everyone is so nice and encouraging. I look forward to reaching my fitness goals for that hot girl summer!

Source: Google

★ 5

A fun, energetic, supportive and healthy gym with amazing coaches and amazing members!

Source: Google

★ 5

Exceptional coaching staff that ensures your form is correct, gives support throughout each workout start to finish, and guides in all avenues of training and nutrition. Camaraderie and wonderful sportsmanship amongst members. 5 stars are not enough!

Source: Google

★ 5

Best gym in Long Beach, HANDS DOWN! The coaches are well knowledgeable and it’s a family type of environment! #FinishStrong

Source: Google

★ 5

Source: Google

★ 5

Amazing gym! Amazing staff! Most supportive coaches I’ve ever worked with. Not only do they support your fitness goals but they support you as a whole person. #morethanagym

Source: Google

★ 5

4th Quarter Fitness is my Gym! Joined in 2017 and still enjoying the great workouts and most especially the Coaches and other members! We are a Family! Happy to be here! Finish Strong ❤️💪

Source: Google

★ 5

Source: Google

★ 5

I have been going to this gym for about a year now, and plan on staying for as long as possible. My experience with the coaches and members has definitely been impactful. The coaches are all super friendly and very caring. I had some injuries when I first started, and they modified my workouts to suit what worked best for me/my body. I am naturally an introvert, so I am not easy to get to know; however, everyone I encountered at this gym has made me feel welcome and included. They have MRT classes (which I know as HIIT) and they are brutal. - In a good way!!
The coaches make each class FUN and interactive and ensure it is a different experience each time. I never am bored and know that no matter what, it will be a terrific workout. The coaches take their time to show/explain and actually coach proper positioning, stature and muscle engagement. I feel like they are truly interested in me and my fitness journey.
Alongside the MRT classes, they have Strength classes. The strength class is a limited amount of members and the coaches spend quality time with each attendee individually to ensure we are lifting/bending/pulling/pushing appropriately. I always have struggled with correct breathing and they continue to have patience as I get better and better with my workouts.
I cannot recommend this gym enough! I am a woman over 40 and feel age creeping up slowly but surely. I sometimes feel I am the oldest person at this gym, but I never feel self conscious about my performance. - All because the coaches treat everyone equally and truly care about every single member. This is a fabulous gym and I am blessed to have found a place where I am comfortable and celebrated every time I come in.

Source: Google

★ 5

I joined in 2018 with no previous training experience. I joined within the first year of being postpartum to ease into exercise and just finding myself again. The difference with this gym to other gyms is that it is small, more personal, and the coaches genuinely care about you and your progress. The members are friendly, supportive, and i never felt intimidated like being in other gyms or classes. Nobody (aside from the coaches) is paying attention to you, your ability, or what you look like. Everyone is in a competition with themselves at whatever level you start at—which is awesome. If you want to try it out, just ask the coaches what they offer whether it is a class, a 6-week challenge, or just going all in and signing up. You won’t regret it!

Source: Google

★ 5

Awesome coaches always willing to work with you, great members and music!

Source: Google

★ 5

This is a pretty darn good gym. All the trainers are super nice and really take interest in you regardless of the fitness level you're at. They will make an effort to be personable with you and help you accomplish your fitness goals. All of your exercise regimen are written down for you to follow. You typically get a demonstration of the exercises from your coach first. Then they will watch you to make sure you're performing the correct movements. Sometimes even give you a little nudge to remind you to boost the intensity a little bit.

I've been a long standing member and I've seen a-lot of changes with myself mentally and physically. This place is my safe haven and I look forward to coming in to crush my workouts daily. I've seen changes in my energy levels and my body is shaping up to how I want it to be. But I'm far from where I want to be and I know for certain that 4th Quarter Fitness will help me meet my goals.

Member since: September 2014 - Present

Source: Google

★ 5

Absolutely love 4th Quarter Fitness, you get treated like family and the coaches show how much they care for all their members

Source: Google

★ 5

Love this gym. It is much more of a community than I have ever experienced at a gym. I see the same faces each week. We all encourage one another and generally just have fun at the gym. The coaches are truly dedicated and clearly love their jobs. We get emails each week filled with education and inspiration. They offer meal planning in addition to training. The workouts are always progressing so you do not get bored. AND they have multiple social events throughout the year so you can find time to just relax and unwind with other gym members. This place is a Unicorn. Come check it out and you will see what I mean.

Source: Google

★ 5

Looking for a gym that’s more than just a gym? If so, you need to go straight to 4th Quarter Fitness! Not only are all of the coaches and members amazing, the environment the team has created there is superb. Regardless of what your goals are or your level of fitness, they will be there every step of the way to encourage and support you. The workouts are fun and enjoyable, which makes getting up and going to the gym a lot easier! So what are you waiting for? Go check them out and start your fitness journey with 4th Quarter Fitness today!!

Source: Google

★ 5

I had a fantastic experience at the gym, thanks to the incredibly helpful and motivational coaches and the sense of team spirit they fostered. I started working out on February and by April, I had already lost 20 pounds, thanks to the advice I received on maintaining a consistent workout routine and healthy eating habits. The coaches were always there to guide me and help me push past my limits, and I am extremely greatful for their support.
I would highly recommend this gym to anyone looking to achieve their fitness goals and go above and beyond. The coaches truly care about their clients and are dedicated to help them succeed. With their expert guidance and encouragement, I was able to surpass my own expectations and achieve my challenges. If you’re looking for a gym that will help you reach your full potential and provide a supportive community, this is definitely the place to go!

Source: Google

★ 5

Coaches are wonderful!!!

Source: Google

★ 5

Great gym! Amazing support system. Flexible gym hours! 10/10

Source: Google

★ 5

Took the two week trial and so far my experience has been great. Coach John and Sheila care about their members, have great rapport with them. They really tap into how they feel after the training classes & also ensure their form is correct during the classes to prevent injury and to maximize the exercises.

Source: Google

★ 5

4th Quarter Fitness & Performance has been life changing. Not just because of my getting healthier and stronger, but change in habits to become more fit mentally and physically. A big bonus that keeps me coming back are the excellent coaches and others sharing the workouts.

Source: Google

★ 5

John & the 4th Quarter Fitness crew have been very helpfully & encouraging with my training since I started. Their community have been welcoming & have a great positive energy! If you need to find a place to get in shape as well as finding a welcoming community, this is the place to be!

Source: Google

★ 5

While health and fitness journeys may be very personal, the coaching staff at 4th Quarter Fitness makes certain, you won't travel it alone.

The coaches here are the Trinity of Fitness - Mind (Coach Shiela), Body (Coach Sim) and Soul (Coach John)! With the addition of Coach Aileen as a very still and even-keeled Voice of Reason, this structured program is an all-encompassing approach to healthy living!

I am a living witness of the miracles they perform. When I first joined the gym in 2022, I could barely finish the 10 minute stretch and warm-up routine. I would wimp my way through the 45 minute workout only to just sit in my car and cry. I wanted to quit after every workout! My coaches encouraged me to trust the process and stick with it. I am beyond thankful that I listened to them! Now, please don't misunderstand me...I still cry, complain and get discouraged! In these frustrating moments, the coaches seem to know what I need. Sometimes they offer me inspiration. Sometimes encouragement. Most times, they offer me another set of whatever diabolical exercise they conjured up for my daily torture! Either way, they know how to coax me out of my comfort zone and back on track to a healthier life!

The workouts are satisfying and the relationships you form with the other members are gratifying! It's like having a personal cheer squad. The comradery, compassion, respect and support are genuine no matter the age.

If thoughts of joining a gym are getting convoluted in the multi-verse of your mind's procrastination and negative self-talk, reach out to Coach John. Set some time aside to listen, learn and live. Come visit us at 4th Qtr. You will thank yourself for it!

#BestGymEver
#4thQtrFit4Life

Source: Google

★ 3

Source: Google

★ 5

People always says “this is the best gym,” I always thought it sounded so cliché.

But having tried both programs, MRT (now called Sweat) and their Semi Personal Strength training, I truly believe THIS IS THE BEST GYM! ClichéI know!! 😬

I started my fitness journey in 2016 with their mommy fit program (6 week program). From that program I learned what proper food nutrition and a good consistent workout routine can do. I was hooked after these 6 weeks. I continued onto their MRT program which was a group workout that was a combination of cardio and weights for a few years. When they offered an upgrade trial to try out the semi personal strength program, I took a chance and tried it out. Needless to say, I LOVE it. Never in my wildest thought that I would be one of those girls who LOVE to lift and feel/see that strength grow.

The thoughtful planning that gets put into each workout/programs shows the knowledge that the coaches have. No matter what level you start at, they will always set you up for success and growth.

Not only does this gym have the most awesome and hilarious coaches but the community it has built is a bonus. Everyone there is super welcoming and friendly.

Source: Google

★ 5

I’ve been a member of a number of gyms and 4th Quarter Gym is hands down is one of the best around.

My first encounter with John, owner and head coach, I was skeptical because I come from CrossFit and Olympic Weightlifting. Bootcamp style training was not my deal. But after injury, I really needed to move my body and I entrusted John and Sheila with learning to move again, properly.

The coaches are knowledgeable especially with certain movements I’m unable to do. There’s always a different variation to a movement which still targets the body part needing work.

The community is amazing. The members are fun inside and outside of the gym. There is so much support in person and on social media.

If you’re looking for a home gym, this is the place.

Source: Google

★ 5

Coach John and the coaching staff have worked together with me to tailor workouts and a meal plan that help me with my fitness goals. I’ve gotten stronger, healthier and more confident since I’ve joined this gym. The environment is friendly, welcoming and the other members help push you through the workouts.

Source: Google

★ 5

Where do I even start? Words can’t describe how awesome this gym is. I have been a member at this gym since 2018 and it has been one of the best decisions I’ve made.
I have achieved a lot on my fitness goals along with having the tools to continue to have a fit and healthy lifestyle. I am now definitely a lot more confident, healthy and stronger thanks to the coaches.
Coach John is nothing less of motivating, knowledgeable, positive, caring, and inspiring. He along with his fellow coaching staff are not just trainers they take on a role of being life coaches as well. Pushing you to always be the best version of you physically and mentally, making sure you give 100% every day you step into the gym.
I strongly suggest anyone who wants to train to come to 4th Quarter and give it a shot for themselves. Trust, this gym will help you achieve those weight loss/strength goals you may have. Whether there big or small.

Source: Google

★ 5

5 freaking ⭐️⭐️⭐️⭐️⭐️!!! I’ve been coming to 4thquarterfitness consistently for 7 or 8 years now. The coaches and members are like family. There are many reasons why I stay but the main one is because it feel like “home”. The coaches consistently check in on you. Even more during the pandemic. It’s the best gym in Long Beach.

Source: Google

★ 5

The most welcoming gym I’ve ever been to! The people are so friendly and they are so helpful in assisting you with your fitness goals. Fit fam life <3

Source: Google

★ 5

I have been a 4th quarter fitness and performance member for over 9 years. I love this place, the entire fitness team, the coaches and of course "John". The "4th quarter" experience is like no other, the program allows you to push yourself to the limits along with enjoying the camaraderie amongst your teammates. 4th quarter fitness offers a variety of workout programs that include weight loss, strength enhancement and even your own personal fitness program that includes a nutrition guideline. They celebrate your accomplishments, passion, and commitment. If you are looking for a gym, family and friends, this is the place to be.

-Jonathan aka; J

Source: Google

★ 5

Love this place!, been going almost a year and it has changed my life. It’s a gym with a good environment and awesome coaches, They are always helping keep you motivated and have some good laughs along the way. The people at the gym far friendly and no one is judging, everyone starts at some point. Everyone wants to see you progress and do better. It’s more of a little family.

Source: Google

★ 5

From day 1, everyone at this gym welcomes you with open arms. I’ve never had more fun working out with a group of people than I do here. All the members and coaches are there to make sure you are successful in achieving your goals. They make sure there’s accountability and that you are challenging yourself. I love the fit family I’ve made here.

Source: Google

★ 5

I’ve been a member at 4QF for about a year and 3months now and I have hit peaks in my personal fitness and nutrition journey while training here. I came from never knowing what the heck macros were and thinking cardio was the only way to work out, to being a pro tracker, lifting weights and staying within my “fat burn” zones 5days a week! To say I’m in the best shape I’ve ever been in (being in my 30’s), is a big deal, esp after thinking high school was as good as it got

What I love most about this gym is their core values of creating long term healthy habits. The coaches genuinely want to see you succeed. Coach John has dedicated his studies to this and is constantly learning more within the fitness/nutrition realm, keeping the programs fresh and challenging. If you’re looking for consistency and accountability in your life to help you develop healthy habits, this is where it’s at, hands down!

Source: Google

★ 5

This gym hits everything. First, it's a small, local, family-owned, minority-owned business....the kind of place you will feel proud to support. Head Coach and owner John Arreaga and his wife Mony (also a coach) have made the place a reflection of who they are. Simply put, they are two of the kindest, most genuine people you will ever meet, and they legitimately want to help and support their members in every way. The vibe is nothing but positive and encouraging, and you feel welcome and wanted the second you step inside. That vibe is reflected in every detail, from the outstanding coaching staff (Shiela and Sim) to the daily/weekly messages in your email and on social media, and, especially in the community-building activities planned (community service, parties, celebrations, outings).
Second, 4Q has whatever you need or want in your particular fitness journey. Wherever you fall on the fitness spectrum, it's there for you. From a hardcore athlete who wants to improve performance to someone who just wants to get moving a couple of times a week, John has what you need and uses his expertise to find the fitness program that is right for you. The members don't compete with each other - whatever your fitness level is, you are encouraged to do the best within your own capabilities and your successes are measured in relation to your unique circumstances. The person next to you, no matter how different or more/less experienced they are, will only encourage and celebrate you.

For me, my journey is three-fold: lose weight, build strength and muscle, and feel better about myself. I have a ton of physical limitations, which have always held me back both physically and mentally, and I was always intimidated and uncomfortable in gyms. Not here. There is no judgment here, and the only competition is with yourself. John and the team have provided me with nutritional support, mental health support, and most important, an individualized program that accommodates my needs but pushes me to my limits every day. Under this incredible team, I have flourished, losing 75 pounds since March 2020 and improving from barely moving at all, to lifting heavy weights 3 times a week and doing bootcamp 4 times a week. I have struggled with weight my entire adult life, and it wasn't until 4Q that I have seen results like these, and more important, been given the tools to understand why I am getting results like these. I'd be in the deep weeds without John, Mony, Sim, Shiela, and my 4Q family. Thank you!

Source: Google

★ 5

The best gym I've ever been to and the first gym I've enjoyed going to. The coaches are encouraging and make the workouts fun and enjoyable!

Source: Google

★ 5

Great gym to get an amazing workout. Coach John, Coach Sheila, & Coach Sim are ALL GREAT and unique in their own way. Every member at the HQ is very welcoming. Come give it a try, you won’t regret it :) I joined in November 2021, and I am happy I did!

Source: Google

★ 5

I have been at this gym since 2019 and it has been one of the best investments of my life. The coaches are AMAZING! They are dedicated to your physical/mental health success. I do a combo of bootcamp and strength training classes, and let me say I have gained inches where they should be gained and have leaned out in other areas. The atmosphere is not like any other gym, we are a family here and that is the best part about it. When you have coaches like them, there is no other place you will want to go.

Source: Google

★ 5

I started this gym a couple of years after having my daughter and joined their Fit Mom challenge. I was ready to get back to the gym and lose the baby weight I gained but prior to having my daughter I was working out at larger gyms (24 hour fitness) and spent hours doing lots of cardio and not knowing too much about weight and strength training.

After the Fit Mom challenge I loved it and made the commitment to join, first to their MRT classes and then eventually did their semi private strength classes. It's a smaller gym where you get more one on one attention. At the larger gyms it can be intimidating not knowing how to use certain machines and not learning proper form first. But at 4QF, they make sure you get down the basics first before you progress and move onto more advanced variations of the workout. I can say that before coming to this gym I never thought I'd be able to do push-ups on my toes or deadlift 215lbs but the coaches are all so motivating and help you achieve your goals (without making you do any crazy diets bc I still love to eat! And the coaches know that lol)

After being here for five years, the gym is like a second family. Some of my closest friends are members and coaches I've met here. They have all watched my daughter grow up. And the energy is unmatched! John, the owner, knows his sh*T and he will make you work hard even when you feel you can't, he'll be there to motivate you. He's also just a genuinely great person who I always call the brother I never wanted

The only con would probably be Coach John's singing lol

I would recommend and have recommended this gym to everyone I know and everyone who has come to give it a try has loved it and become members here.

Source: Google

★ 5

I can't recommend this gym enough. I have tried going to regular gyms, I've tried personal trainers and I've always been disappointed. 4th quarter was my last hope of finding the right coaches. They have held me accountable, they have motivated me, they have offered support and help throughout my whole journey. I've only been with them for a few months but I've already felt and seen difference in my strength and endurance. I couldn't be happier. 10/10 would recommend.

Source: Google

★ 5

I found 4th Quarter Fitness while I was scrolling through yelp looking for a gym. After being at Fitness 19, LA Fitness, Planet Fitness, and Crunch and getting little to no results and not knowing what in the world I was doing I decided to check it out. I decided to check it out and spoke to Coach John who helped me address my goals and concerns. I tried their 28 Day Trial, loved the environment as well as the support from the coaches and members. All Coaches and members make sure you feel welcomed and included! Being at 4th Quarter Fitness has helped me grow not only with my physical health and fitness goals, but has also helped me grow and improve with my mental health as well! Def would recommenced this gym to anyone who is looking to make those improvements in their lives while being in a supportive environment!

Source: Google

★ 5

This gym is incredible and I cannot recommend it enough. They genuinely want to see you succeed and you know that you matter to them. The coaches are happy to see you when you arrive, are thorough in their explanations of the workouts and make it a fun atmosphere. Their “tone at the top” puts everyone in a good mood and makes the workouts bearable; even when you are exhausted! I’ll be the first to admit that, in general, I really don’t like working out, am slightly intimidated by weight lifting, and I am FAR from being a “gym rat” but there is something really special about 4th Quarter that makes me want to keep showing up and put in the work, even at 6am! I also appreciate that they do special weight loss challenges, food and toy collections around the holidays and host other member events outside of the gym. Whether you love working out and are an avid health enthusiast or hate working out and think it’s a chore, there is a place for you here and you will be successful!

Source: Google

★ 5

I love this gym. I love this family. Friends that turn into family. I’m in gratitude that I have a safe environment to work on my health, physically, mentally and have fun at the same time. I’ve said it once and I’ll say it again that the coaches here are amazing humans. They reach out and make sure you are seen, heard and supported. This is a small gym but mighty! They want to see you win! They treat people with kindness, integrity and empathy but also motivate and be silly like no other.
Consistency is key!
You receive as much as you invest. If you’re in Long Beach/ Lakewood area, come check them out!

Source: Google

★ 5

Best gym ever!!! Seriously this gym is amazing. Everyone from the people to the coaches are so friendly. The coaches especially are so helpful and push you to your full potential. I’ve lost over 45 pounds joining this gym and still dropping and I honestly don’t think I would last this long if it wasn’t for this gym. I’ve made a life long family with this gym and I’m never leaving.

Source: Google

★ 5

I joined for a remote nutrition and training program (I’m out of state) since my sister, who is local, had so much success. After 2 yrs of hiring other coaches near me, I finally found a trainer who can actually help me!! They’re worth the price, especially if u need an individualized plan! My goal is to lose 50lbs in a healthy sustainable way, and I’m finally down 25lbs after about 6 months with 4th Q, and prior to that I had little success on my own and with other coaches over a span of 2yrs.

Source: Google

★ 5

Source: Google

★ 5

I love this gym. Great environment to get into shape at your own pace.

Source: Google

★ 5

Source: Google

★ 5

Source: Google