Activity
Gym Boxing club Boxing gym Fitness center Kickboxing school Personal trainer Physical fitness programAbout the Club
9Round is a fitness studio in San Leandro offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!
Photos
Leave a Review
Reviews
Kayleigh Zmoda
★ 5
If you’re looking to try a new gym or switch up your workout routine, I cannot recommend 9Round in San Leandro enough. I never considered myself an avid gym-goer because I was always afraid of using equipment wrong or looking silly doing an exercise. But the moment I walked into 9Round San Leandro, all those fears disappeared the second Ceez greeted me. The whole vibe of the gym is kind, friendly, and welcoming.
During my first visit, I was personally walked through every single round and shown exactly how to do each station. It made jumping in so easy, and for the first time, I truly felt comfortable trying something new. The workouts change every day, so you never get bored, but one thing that always stays the same is how you’re treated. You’re welcomed like family and cheered on every time you walk through the door.
One of my favorite things is that there are no class times, you can jump in whenever works best for you. Since I’m still learning good form and correct technique, I like coming when the trainers are there. Just like on day one, they’re always right beside you to support you, coach you, and make sure you’re doing everything safely. No more weird kettlebell swings for me!
This is the kind of place you actually want to come back to every day. I’ve really enjoyed getting to know both the members and the staff. 9Round is one of those gyms where you try it once and immediately know if kickboxing is for you. So why not give it a shot? You just might end up part of the family and have a lot of fun getting your workouts in, too.
Source: Google
Elmer Manlongat
★ 5
The class is a high-energy workout that combines cardio, strength, and technique into one session. Ceez and Ray have provided a safe space that builds endurance, improves coordination, and tones the entire body while also being a powerful stress reliever. The rest of the staff are highly motivational and give you the right amount of push to get you pumped and going! Their hours are pretty much flexible for that early start of the morning to that last minute workout to end the day. No matter what your mood maybe you always end your session with a smile and feeling accomplished!
Source: Google
Jeanette Hernandez
★ 4
Their staff is awesome! I had a free week pass and was supported by Luisa, Ceece (not sure of the spelling), and another trainer which I don’t recall her name. They guided me through the workouts which was helpful. Ray was very responsive through text as well (: Didn’t sign up for a membership since I realized kickboxing is not the right fit for me.
Source: Google
Tamika Harris
★ 5
The trainers (and owners) are amazing. I was very inactive prior to joining and wasn't sure I could do it. The trainers are supportive and push you to meet your goals. This was what I needed. Great workout and wonderful people. It's a welcoming environment; it feels like family. I come a few days a week for an awesome butt-kicking, lol. I keep coming back for the torture, and I love it!
Source: Google
Nani Rozae
★ 5
I've been a long time member & love this 9Round location. I've been to others when I travel, but the trainers and this location is amazing. The atmosphere is amazing. Members are amazing. If you want an effective workout along with the support of the trainers and members, this is the gym to join. This place has become another family to me and I'm always recommending when I hear people looking for a gym to join.
Source: Google
Sandra Oporto
★ 5
Love the staff, the workouts are challenging and ever changing which makes it fun. If a modification is needed, the trainers offer one that works for you. All levels of fitness in one place and they manage it seamlessly.
The enthusiasm they have can’t be matched.
Source: Google
Victoria Lai (Charlie)
★ 5
9Round is an incredibly welcoming and supportive community where I’ve truly found a sense of belonging.
I discovered 9Round while searching for something low-pressure to get me out of the house, help me focus on my fitness goals, and give me space to do something just for me. I had always been curious about kickboxing or boxing, but as a single woman, it felt a little intimidating. So when I walked in and was quickly surrounded by fun, strong women who reflect the full personality and spirit of San Leandro.
The workouts are a high-energy mix of cardio and strength training, all while learning real punching and kicking techniques. (I had no idea there were so many types of bags, but learning how to use each one and feeling myself improve session by session makes me feel like I’m leveling up—in a safe space that feels more like a supportive classroom than a gym.)
But honestly, my favorite thing about 9Round isn’t the workout—it’s the people. I joined right at the tail end of Covid, and on only my second visit, a trainer saw me walk in, smiled, and greeted me by name. That moment caught me off guard in the best way. I felt seen. Since then, every trainer I’ve met has greeted me with that same genuine energy, care, and encouragement. That small act of remembering my name turned a new activity into a place where I feel like I belong.
Now, 9Round isn’t just something I do—it’s a part of my week that I look forward to. I’ve found community, confidence, and honestly…it’s a fun excuse to hit things. 😅
TL;DR: I came looking for a workout and found something much deeper: a place where I feel strong, supported, and like I truly belong.
Source: Google
Cindy Lozano
★ 5
My fiancée have been going to 9round for years now, and no other gym has kept us consistently going quite like they have! Great trainers who genuinely care about your progress, flexible hours, and a solid community of regulars make going to the gym something to look forward to instead of dreading. Absolutely recommend this gym!
Source: Google
Lupeni Fonua
★ 5
Source: Google
Qingqing Cai
★ 5
I enjoy working out here💪
Source: Google
Luna Cai
★ 5
I like it here, the studio is very clean, trainers are very friendly.
Source: Google
Anthony May
★ 5
I, straight up, love this place! The fitness. The family. The challenge. The energy. All of this, and more, coordinated by power couple, Ray and Ceez along with their amazing staff of trainers. You know a gym is great and a desirable place to be if the trainers are working out when they’re not on the clock. If you’ve never experienced a boxing workout you have to try it. The team makes sure you’re practicing good form and maximizing each day…..all age and fitness levels are welcome (I’m 60). You leave happy, invigorated and sweaty. I give it five stars because that’s all Google allows!
Source: Google
Sabine Mcdonald
★ 5
I have been a member here since December 2019, so a loooong time, for a reason might I add.
The team I’m amazing and so supportive yet challenges you to better at your own speed. They truly care about their members and their impact on the community! I have recommended this place probably to everyone I know at this point but can’t rave enough. I love that recently they enables ‘after hours access’ which means you can go in at non-trainer hours and work out with the usual equipment and tv guidance but at your own time which helps with my busy schedule.love them!
Source: Google
Diana
★ 5
9Round offers an incredibly efficient 30-minute full body workout across 9 stations, each guided by onscreen demos which I truly appreciate. The workouts are fun, challenging, and changes every day. Morning sessions are a definite highlight because of the amazing owners, Ceez and Ray! Their energy, encouragement, and genuine care for every single member foster a community that’s both uplifting and inspiring. They know everyone by name and go the extra mile to make you feel seen and supported. I’m so glad my friend encouraged me to join her at this location - four months in, and I feel stronger and healthier. I absolutely love this place and would highly recommend it to anyone looking to elevate their fitness in a supportive and empowering environment!
Source: Google
Evelyn Torres
★ 5
I've been coming here for nearly 8 months, and I have enjoyed every moment. The staff is so friendly and helpful, and the hours are very convenient for my schedule. I never imagined myself doing this type of workout, but now I can't get enough!
Source: Google
Noramae Dillo
★ 5
Been a member since 2022. Best decision ever! 30mins is all you needed to burn calories. Highly recommend coming in on Wednesday Night for a killer workout. All the trainers are very nice and accommodating and the members feels like a family. No judgements during your workout.👍
Source: Google
Joanne Yick
★ 5
If you’re looking for a fun full body workout, 9Round is the place for you.
The trainers are amazing! I was hesitant to join a gym as someone new to working out, but the environment here is so friendly and welcoming to all.
Source: Google
Julia Mullins
★ 5
I’ve been a member since pre-pandemic and I will always come back even if I take a hiatus. Ray and Ceez and all the trainers have always made the environment so welcoming. Judgement free. And motivating. They have helped me get fit as well as just be in a better mental space. Thanks 9Round!!!
Source: Google
Annoks Villanueva
★ 5
I am impressed by the exceptional quality of this gym. It fosters a family-like atmosphere where everyone feels welcome. The trainers are highly skilled and friendly professionals. Ray & Ceez, the owners, maintain a safe, clean, and enjoyable gym environment. I also appreciate the flexibility of being able to work out at any time and complete a full session in just half an hour.
Source: Google
Jennifer Huiras
★ 5
Love 9round! Each day is a different combinations of workouts that keeps me engaged and improving. I love that there's a weights component. And the trainers are very positive, friendly and helpful. I can't say enough good things!
Source: Google
Betty Lin
★ 5
Ceez and Ray have created a supportive, friendly and energetic environment to workout. I have been a member since 2018!
Source: Google
Diane Fairley
★ 5
So glad I signed up!!! It’s actually keeping my interest and the training team is amazing!
Source: Google
Mary Vigil
★ 5
A quick and fun workout! Get a full body workout in 30 mins. Trainers are friendly and knowledgeable, they are very attentive and show you proper technique! 🥊 highly recommend this for anyone wanting to exercise even beginners!
Source: Google
Khushboo Sharma
★ 5
9Rounds is the real deal! The workouts are intense, the trainers are super motivating, and the energy is always high. I’ve gotten stronger, faster, and more confident since I started. Whether you're a beginner or advanced, this place will push you to your limits—in the best way. Highly recommend!
Source: Google
David Mesa
★ 5
Ray and the rest of the coaching team are top notch! Great workout, excellent trainers, and a welcoming fitness environment/culture! Highly recommend!!
Source: Google
Junhee Kim
★ 5
Joining 9Round was the BEST decision I EVER MADE!! The trainers @ San Leandro are ALL AMAZING. Caring for you, helping you to push yourself, and giving you space of focus when needed. Friendly and fun environment! I joined about a month ago. I've been going to the gym at least 3-4 times a week. I can see myself improving every day. I highly recommend 9Round to everyone (I already have to my close friends). Your mind and body will feel FANTASTIC and your stress will be gone in no time!!!
Source: Google
Clara Campos
★ 5
Very friendly trainers and the place is clean. The hours are flexible too.
Source: Google
Adrianna Vandiver
★ 5
The owners and all the employees are absolutely amazing in all aspects. It feels like family whenever you go in, and the vibes are phenomenal! Definitely recommended for anyone who wants to punch, kick, and get out their frustrations in a welcoming environment.
Source: Google
Jennifer Friend
★ 5
I travel all over the US and Canada for work and as a 9Round member I am constantly in search for one near me!
This 9Round location is pure GOLD!
You will not be disappointed BEST workout in the Bay Area!!!!
Source: Google
Virginia Tan
★ 5
Best workout in San Lorenzo. All the trainers
are very helpful and motivated!! I have tried many gyms in the past but this is the best one so far. They know how to push you to your limit in the best way possible. Overall good vibes, had nothing but a great experience. Would highly recommend to everyone!! :D
Source: Google
Shivam Varma
★ 5
I recently joined 9Round at Hesperian and I must say, my experience has been absolutely fantastic! From the moment I walked through the doors, I was greeted with warm smiles by the manager Ray and a genuinely friendly atmosphere. This gym truly knows how to create a positive and motivating environment.
The staff here are exceptional. They are not only knowledgeable and experienced in their field, but they are also incredibly approachable and always willing to lend a helping hand. Whether it's guiding me through a new exercise or providing valuable fitness advice, they are there every step of the way, making me feel supported and motivated to achieve my fitness goals.
One of the things that sets them apart is the fantastic vibes that fill the space. The energy here is contagious! The gym is always clean, well-maintained, and organized, creating an inviting atmosphere where I feel comfortable pushing myself to new limits. The music choices are upbeat and energizing, further adding to the overall positive ambiance.
What I appreciate most about 9Round is the sense of community it fosters. The members here are friendly and encouraging, creating a motivating environment where everyone feels welcome.
I would highly recommend 9Round to anyone looking for a gym that goes above and beyond. The staff's friendliness and expertise, combined with the amazing vibes, make it a truly exceptional place to work out. I have seen significant progress in my fitness journey since joining, and I credit it to the supportive and uplifting atmosphere that 9Round provides.
Thank you, 9Round, for creating such an incredible gym experience. You have exceeded my expectations, and I cannot wait to continue my fitness journey with you!
Source: Google
Henny Chen
★ 5
I started this boxing fitness training in March and don’t want to miss any days. Definitely have to try…. Starting from a free tryout. You will LOVE it.
Source: Google
Esmeralda Martin
★ 5
Everyone at 9round San Leandro is welcoming! Workout is amazing!
Source: Google
Miranda Linarez
★ 5
Un lugar súper cómodo y completo
Source: Google
Adeoluwa Oguntope
★ 5
Everyday is a new workout routine. It is fun and the amount of workout you put in within 30minutes is immense.
Always a good way to start or end your day - in 30 minutes!!!
Source: Google
Hannah Hobson
★ 5
I've been coming consistently since January and this is the first time I've made my workout a part of my weekly routine since college. Every workout kills me and I've noticed an increase in my strength and endurance. The owner Ray and his wife Cece have been so welcoming and are great motivators, along with the rest of the coaches (Steve, Angel, Kelly, and Luisa). Thank you guys for always doing a great job and making the environment a fun place too.
Source: Google
Heidi Nam
★ 5
I decided to join 9round in the beginning of January and it is the best decision that I have ever made. Let me begin by saying that the staff are all so welcoming and nice and definitely feels like a family already. I’m down 17 pounds and counting in just a matter of 2 and a half months. The workouts here are incredible and the coaches push you to get the greatest workout in possible. Special shout-out to ray and ceez for maintaining such an awesome and cleanly gym environment. 100% I would recommend you check out this place. It’s really really worth 30 minutes of your time.
At first I started coming in only twice a week but now I’m coming in twice a day 6 days a week. I love each and everyone one of the trainers. Thank you angel, Luisa, Clara, Kelly, Roberto, and steve for always giving me the best workout! I’m glad to say that this is my second home and I will be a member for life.
Source: Google
Julie Campero
★ 5
Source: Google
louise zizzo
★ 5
Extremely motivating trainers, who pay attention to you individually. Clean and friendly atmosphere with a complete work out! Everyone is greeted by name as soon as you walk in and leave, love this place. The trainers will push you but also know your limits. If you want results this is the place to go, very positive and you feel like family!
Source: Google
Laura Martinez
★ 5
Exelente 😍😍😍😍😍
Source: Google
Noel
★ 5
It's great. Fun classes and open/flexible schedule. Clean and professional.
Source: Google
Bryan Payton
★ 5
I always get a good workout at 9 Rounds in San Leandro. The trainers are really in tune with the members, and the owners, Ray and Ceez, really care about their members! I’m very happy that I joined 9 Rounds in San Leandro!
Source: Google
Anny Li
★ 5
This is definitely not your ordinary gym. It’s 100x better! The energy is off the charts (like next level), especially on Burpee Tuesdays. Prepare to sweat buckets, and have your arms and legs feeling like jello (in a good way, of course) at the end of every workout. Angel, Ceez, Ray and the amazing trainers are there to motivate you and challenge you every step of the way. Definitely no kickboxing experience needed. I can attest to that! When I joined in 2018, I really didn’t know what the heck I was doing. I was looking for something different than what 24 had to offer, and plus, I really really wanted to find a type of gym/workout where I can hit stuff. A great way to channel any frustration and/or rage onto a bag, I might add. Each day there are different exercises on each round, so it doesn’t become monotonous. They accommodate all fitness levels, and will show you any modifications, if needed.
I’ve watched this gym grow from its first year until now. All I can say is that Angel, Ceez, and Ray have really created such a positive gym atmosphere where it's enjoyable (and definitely super entertaining at times) to work out in. 9Round San Leandro is not only a gym, but a family. The members are super friendly, and the owners/trainers are so incredibly warm and welcoming. There’s no such thing as spacing out. This “sweat therapy” is literally non-stop moving for 30 minutes.
Highly recommended! Fantastic team and great energy! If you really want to get a taste of the full 9Round San Leandro experience, go in for a workout on a Burpee Tuesday. You won’t regret it! :)
Source: Google
Dr. Dave Hill
★ 5
A fantastic place to workout! The staff is committed to great service and are very friendly! The atmosphere is awesome and the trainers always go the extra mile to help you!
Source: Google
Rachel Williams
★ 5
This is place is my family. If I’m in a bad mood, I go to this gym see happy faces, hear good music and get a sweaty workout amongst caring humans. They help with form, push you to do more and go harder but not too hard. It’s nothing but love here and support. My favorite gym and favorite workout.
Source: Google
Ms. Natasha
★ 5
Youll love everything about this 9Round. The energy is amazing. Youll feel nothing but love once you walk in. Its like youre walking into the Cheers bar (where everyone knows your name). Youll test yourself mentally and physically for the full 30 minute workout (cuz its non stop beastmode). Come amaze yourself w a free workout.
Love my Dro Family.
Source: Google
Meliza Totanes Lincoln
★ 5
Took a free class. Really enjoyed the workout!! Training staff friendly and helpful.
Great work-out
Source: Google
Eve Herzgut
★ 5
I enjoy coming to my workout every time. I really like the all the staff greet you by your name upon arrival and when you’re finished. That to me, just makes me feel like part of a family and honestly coming here has been a life changing experience since I had no workout experience and a couple of months later, I feel better my health has improved and I feel safe and welcomed at 9Round. Thank you to all the staff! ♥️
Source: Google
Jessica Ortega
★ 5
Love the 30mins full body work out.
Source: Google
Yennifer Lemus
★ 5
Everyone is nice. They motivate you, they are fun and the exercises are good. Even for a beginner.
Source: Google
Kim Harris
★ 5
Source: Google
J Keene
★ 5
Excellent location, great supportive staff committed to your fitness goals in a comfortable , non intimidating environment!
Source: Google
Veronica Torres
★ 5
Source: Google
Nick Theuri
★ 5
Source: Google
Sindy Quiroa
★ 5
i really love 9round SL... the trainers are amazing!!
🔥👌🏻💪🏻🥊
Source: Google
Maribel Morales
★ 5
I started my fitness journey a few months back and when I hit a plateau my brother recommended 9round. I’ve only been going about a month or so but I love it. The workouts are great and the trainers are so positive and supportive. It is a workout for anyone no matter your size or fitness experience.
Source: Google
Maria Jensen
★ 5
Source: Google
Adam Moore
★ 5
Source: Google
Jacob Sorto
★ 5
This place is amazing, the trainers and members provide a supportive and welcoming environment every time you show up to workout. The workouts force you out of your comfort zone and leave you drenched in sweat every single time. You leave this place feeling extremely tired, but also feeling really proud and more confident. If you're looking for a gym that will have a positive impact on your health and your confidence, this place is for you.
Source: Google
Stephanie Sanchez
★ 4
Super fun! Great workout. A tad pricey.
Source: Google
Jennifer Harrison
★ 5
Loving 9 round SL. Trainers are great, it’s the first gym I have wanted to keep coming back to. I get a compete work out every time, and it’s constantly changing so it’s not boring. I appreciate that they notice when you aren’t giving it your all and they motivate you. If you’re not sure what to do they do it with you until you get it.
Source: Google
Teana Johnson
★ 5
I really like the convenience. There are no set times so you can drop in and workout anytime. All of the trainers are great!! They are all very encouraging and helpful.
Source: Google
Rommel Perea
★ 5
I’ve been going to this location since March 2019. Ray, Cece, Angel and staff are outstanding trainers. They’re ready and willing to help you achieve your fitness goals. Always a positive atmosphere and family friendly vibes but don’t get it twisted, they’re there to get you into shape. If you love boxing/kickboxing and good vibes or just looking to switch up your regular workout routine, this place is definitely for you. I highly recommend this 9round location!
Source: Google
lolita nunn
★ 5
Source: Google
Tina Yee
★ 5
Easy parking, great trainers. No work out is ever the same and it doesn’t get easier as you keep going.
Source: Google
Monique McCroey
★ 5
Source: Google
Anna Elizabeth Reynoso
★ 5
Love this place. Everyone is so nice and the break everything down so you know what you are doing. Once I feel like my body can't handle anymore my 30 minute workout is done.
Source: Google
Valovalo Noa
★ 5
Source: Google
Ammo Gunn
★ 5
Source: Google
Jessica Chapman
★ 5
I LOVE the no class schedule aspect. It makes it very easy to fit the gym into my busy day. It is also motivating to know that I can find easy parking, get a full work out in, and leave all in 45 minutes. The trainers are super nice and it truly is a no-judgement kind of gym. I always feel comfortable no matter who is around and everyone knows your name! Love this place. Highly recommended.
Source: Google
Mehvish Naquvi
★ 5
I can't emphasize how great the staff/trainers are here! They are super helpful & motivating. I have been coming here for more than a year now & honestly there hasn't been a day when I come
in & the workouts aren't fun or exciting. The environment here is amazing, one of the best investments I have made for myself!
Source: Google
Lisa Melo
★ 5
I love how all of the trainers know your name. I love the atmosphere that they provide. I love how the trainers interact and engage with the clients. 9Round San Leandro is truly a great place to workout!
Source: Google
Erica Goul
★ 5
Great workout with great trainers! I love this place. I started to notice physical progress soon after I joined.
Source: Google
brian kane
★ 5
Source: Google
Brenda Gonzalez
★ 5
Source: Google
Mari Mendez
★ 5
My 12 year old son and I just signed up a few days ago and we love it! Great, friendly and encouraging atmosphere. The trainers are great and always encouraging! You never feel like you are left out because they push you and walk you through each round! You feel like family here! If you are looking to challenge yourself or find a new workout routine come check it out! First workout is free! Music is great and place is clean! Parking lot also available! You won't regret coming here!
Source: Google
Doyle
★ 5
After my girlfriend started going here I was convinced to go. I haven’t worked out in about 5 years since an bike accident and after that first visit I was DYING. So I signed up. All the trainers have been very supportive and pushed me when I need that little bit of umph to finish strong. The exercises change daily to keep you entertained and every visit there’s some one on one time with one of the trainers. It’s a fun time all around once you get into the swing of it. Hella recommend this place to everyone that’s looking to get into some kind of shape.
Source: Google
ccc ddd
★ 5
Source: Google
Renee Kellogg
★ 1
Gym is super dirty and smelly. The staff does not care about your workout only for the first 3 visits. They are not even licensed. Also they don’t follow any scientific training methods so it’s easy to hurt yourself. I would NEVER join this particular club. The one in Oakland has Real Personal trainers so you get a proper kickboxing workout with form correction.
Source: Google
Andrea Powell
★ 5
I absolutely LOVE 9 Round San Leandro! The trainers are great and the workouts change daily. I've tried many different styles of workouts and fitness classes. 9 Round is great for a variety of fitness levels. You can bring your individual amount of intensity and/or modify workouts for more or less of a challenge. I'm always sore and I can rely on the trainers for help, encouragement, and guidance. Angel and Ray are AWESOME and passionate about the business and its members! They're knowledgeable, friendly, enthusiastic, and I look forward to seeing them at each workout. I definitely recommend to anyone looking to switch up your workout and meet some great people.
A word of advice: check the gym hours, they're less conventional than most gyms. Be sure it works with your schedule. No class times just show up.
Source: Google
Daisy Garcia
★ 5
Love 9round SL! It’s a no excuse workout, 30 minute sweat session with friendly trainers, no specific start times so I show up when I can.
Source: Google
Angelina Contreras
★ 5
9Round in San Leandro is a great place to workout! All of the trainers are helpful and friendly. I love being able to get a full body workout in 30 minutes! The environment at this gym is fun and comfortable, not like other gyms!!
Source: Google
Tiffany Stevenson
★ 5
Love the trainers - they create a family vibe. But most importantly size, age, and fitness level is not a limiting factor - they take it into account & change the work out to fit your needs....love it 😁
Source: Google
Karlin Ewing
★ 5
This group of the trainer is people friendly and helpful. I struggle a lot with the workout and they don't make me feel bad about it.
Source: Google
Chris Tolledo
★ 1
Source: Google
Veronica Palacios
★ 5
😍😍😍😍I love 9rounds!
Source: Google
Vanessa Yamat
★ 5
Source: Google
Kimberly Humphrey
★ 5
Awesome, motivating professional staff. Quick and intense workout in 30 minutes.
Source: Google
LaNika C
★ 5
Source: Google
Jamie
★ 5
Love 9rounds! The energy is always high and the staff and owners make you feel like a part of a family the second you walk in the door. The convenience of no class times first drew me to this gym but the people and great workouts are what keeps me coming back!
Source: Google
Sara Atkins
★ 5
This 9R has friendly and helpful staff, no class times, work-out is great. Thanks to 9R staff - Angel (owner), Ray (owner), Hemma, Theresa, Taylor, Avery, CeCe, for being so welcoming and helpful. (and please forgive me for not remembering names of other staff! I only attend on Tuesday evenings and Saturdays, so I don't get to know everyone) In my case, 9R has been a wonderful complement to my regular cardio routine. I have arthritis in my right hip, so I often modify the kicks at 9R, which decreases the cardio part for me (instead, I use a stationary bike to get my guaranteed cardio workout, since the stationery bike does not bother my hip joint at all, and I can go all-out without worrying). Still, I need 9R to strengthen my muscles. I am 50 years old, so it's not enough just to do cardio, like in my younger days. At 9R, you're increasing your muscles in many ways - through reps, or lifting weight, or lifting your body weight, or having to balance your body weight while moving. This variety keeps you interested and keeps your muscles from adapting to any particular exercise, which keeps your muscles strong. Also, the variety of motion is good for my hip joint, and 9R staff always respect my need to modify the exercise however I feel I need, they never question. My physical therapist told me this: "Motion is lotion." I have discovered that to be absolutely true in regards to my arthritic hip joint, and 9R fits this needs perfectly. It is not enough to move the joint regularly, I must move it in a variety of ways. Otherwise, the joint stiffens up and eventually I wind up walking with a limp, getting out of chair and cars is hard, etc. 9R gives me plenty of variety and allows me to modify however I choose. I can also modify the pace as I need, which is something anyone who is de-conditioned and trying to get back into shape should know. In a lot of studio classes that are led by a teacher, you gotta match their pace, or the pace of those around you, or you get lost. Not so at 9R - you can go at your own pace, you can do as many or as few reps as you can manage for those 3-minutes given to each exercise. There's no judgment; 9R is responsible for providing the place, equipment, and structure, but you're responsible only to yourself for how hard you work with all that. This is coming from me, someone who can't do all the exercises at 9R. So give it a try!
Source: Google
sonia arias
★ 5
Source: Google
Nicole Robinson
★ 5
Source: Google
Angela Garrett
★ 5
9round is the best experience I've had when it comes to working out with other people and the trainer's welcoming you in like they known you forever. I recommend 9round if you only have a little bit of time to work out and you want that fast results with a trainer, but you definitely have to be committed to see results!!
Source: Google
Matthew Badie
★ 5
Best Gym Ever, Period. If you've never been here, you need to try it out.
Source: Google
Beck Guerrero
★ 5
Source: Google
Kalene Davis
★ 5
Source: Google
FADE CLAN STREAMS
★ 5
The first time I went to try to sign up angel was very nice and the trainers were chill with the people and want to come. And it’s not expensive but great price for every one because, they get a personal trainer for 30min the do other training season like round 1,2,3,4,5,6,7,8 and,9 you can train extra time after your 30min with your trainer.
Source: Google
Janita Lopez
★ 5
9 Round San Leandro is amazing. The trainers push you thru your goals, encourage you way past what you think your limits are. Ray, Angel and their staff will make sure you surpass any goal!
Source: Google
Desiree Rincon-Denham
★ 5
The trainers are amazing! I’ve never been happier to have joined a gym! Angel and Ray have created an amazing environment where I feel comfortable and supported as I start my fitness journey! You guys rock!
Source: Google
Ms Lika
★ 5
Source: Google
Aymee Jacinto
★ 5
Source: Google
jen franz
★ 5
Love this place and the fellas who own it. The trainers are all awesome. 3 min rounds are harder than you think. Lol They make it hurt or tickle as they put it so good! Thank for helping me reach my goals.
Source: Google
Angela Borja
★ 5
I heard about 9 round from one of my customers she went to the one in San Ramon. So I was super excited to hear that we were going to have one in San Leandro. I’ve been going for about 3 weeks now, I love that the excercises are always different. It’s fun to challenge myself and see what I can actually accomplish if I try. You get one on one guidance, the trainers are great, super attentive and patient... it’s a welcoming environment for any fitness level. I will never to the regular gym again.
Source: Google