★ 5

Very Motivational

Source: Google

★ 5

Coach Paul and his team of coaches at a better you fitness are phenomenal! Coach Paul is dedicated to helping people achieve their fitness goals and he has a unique passion that I absolutely admire in a fitness professional. I’ve done a challenge of his and if I were local I would be attending his in person HIIT classes on the daily. I had the honor of attending one of his classes with Coach Rosie because I was in town for a concert and it kicked my butt I loooooooved it! Definitely recommend if you are local or passing through the Oakland/ Howard area to go check out and join A Better You Fitness!

Source: Google

★ 5

This is my favorite place. I appreciate the everything about the program.
I will progress with great inspiration.

Source: Google

★ 5

Great place. Coach Paul and his team are supportive, expert coaches. The best part about this place is how supportive all the other members are. Highly recommend.

Source: Google

★ 5

⭐⭐⭐⭐⭐
I can honestly say that joining A Better You Fitness has been one of the best decisions I’ve ever made for MYSELF!

When I started, I was looking for more than just a place to work out — I needed to build my mental strength, self-esteem, and confidence. What I found here was so much more than a gym. The support and encouragement from the trainers and members, especially the amazing women I’ve connected with, have helped me grow in ways I didn’t think were possible.

This place has become my safe space — a community where I feel empowered, strong, and genuinely seen. I’ve made new friendships, rediscovered my self-worth and confidence I had lost.

A Better You Fitness isn’t just about fitness; it’s about becoming your best self from the inside out. I highly recommend it to any woman ready to take that next step toward a healthier, stronger, and more confident life.

Source: Google

★ 5

Love this gym, the coaches, and the members. Joined end of Feb 2025 and have learned so much, at 57 getting stronger and have lost 13lbs body is changing, can't wait to see myself in another 4 months

Source: Google

★ 5

When I first came to A Better You Fitness, I was extremely insecure about my capabilities in working out. I can remember the very first day arriving to the gym and how warmly I was greeted by everyone there. I was also very hesitant to start, but coach Paul never gave up on me. The people there are extremely warm and encouraging. The coaches are very helpful and will make adjustments that you might need to ensure you are your best. I cannot think Coach Paul enough and the other two wonderful coaches For convincing me that I am strong enough, I am worthy enough to learn how to take care of my health. If you are considering joining. I would run to sign up, not walk. This will be the best experience of your life.

Source: Google

★ 5

As a 70-year-old woman I am happy to say they help me have self-confidence and believe in myself and getting these exercises and getting a workout in that I never thought I could do. I was afraid to do a lot of of the things that they were teaching me and now I can say I have actually conquered everything but a pull-up but then again I couldn’t do a pull-up in high school so I don’t expect it at 70 years old that I can but I tried , I am Proud to say I am doing everything else that they have asking of me. I really haven’t lost the weight because I am gaining muscle. I am feeling so much better. I am two sizes down in pants for a 5 foot eight woman I could wear a size 10, which is great for me. The coaches have been very hands-on and work with you. They push you but in a good way cause they don’t expect you to do anything that they wouldn’t do and even then some if I do five, they do 25 The gym itself is clean, and the three coaches are over the top amazing and really are invested in you being a better person healthwise, physically mentally and eating great I can’t wait to continue on my journey with them. I wish I had more 70-year-old in the class so if you’re 70 and you’re reading this, I challenge you to come and join me man or a woman

Source: Google

★ 5

A Better You fitness with Coach Paul is an excellent choice! Coach Paul provides all the necessary tools for success. With dedication, you’ll achieve amazing results. He tailors everything to suit your individual needs either in person or online!

Source: Google

★ 5

Joining A Better You Fitness has been the best decision I have ever made regarding my nutrition and fitness. I love the community that Coach Paul has created and he is always accessible and approachable!

Source: Google

★ 5

I am becoming the Best version of myself at A Better You Fitness! Coach Paul, Moses, and all of the trainers are very supportive and helpful in teaching the exercises and meal plans. The gym is very clean and family friendly with a place for kids to hang out during the workouts. All fitness levels are supported during every workout with instruction and encouragement from the trainers. The members along with the staff feel like a big family! I highly recommend A Better You Fitness! I have lost 10 pounds and 3 sizes so far!

Source: Google

★ 5

I have had an amazing experience with Coach Paul. He’s helped me transform my body, my mindset, my confidence, and how I view food. He’s set up my nutrition plan, workouts, and is always available for a phone call or questions. I’ve lost over 25 pounds of fat and have built muscle and toned my body. He takes the guess work out and truly customizes your meal plan to you. He has reset my metabolism and got my hormones corrected. I highly recommend Coach Paul and his program. He’s really in the business to help you and see you succeed.

Source: Google

★ 5

Source: Google

★ 5

Awesome program! Coach Paul provides excellent nutrition program and explains everything really well! Works outs are fun too! I’ve been a member over 6 months and have learned so much here as well as have amazing results!

Source: Google

★ 5

I encourage you to connect with Coach Paul @ A Better You Fitness. Coach Paul will assist/guide you toward developing a fitness action plan for you to achieve the goals you wish to accomplish. Its NOT ROCKET SCIENCE, its fundamental knowledge based on decades of study on muscle building, fat burning, body toning, and optimal nutritional practices that's tried and proven. If you "stick to the script" Coach Paul gives you, YOU will become BETTER!
I have,
Brett

Source: Google

★ 5

With Better You Fitness, I have felt motivated to keep attending and putting in the hard work thanks to the supportive environment and wonderful people I’ve met there. The workouts are challenging but intuitive. I’m seeing real results and enjoying how I feel after working out.

Source: Google

★ 5

I started with Coach Paul at A Better You Fitness in January 2025 and it has been life changing. I am down 39 pounds and 4 clothing sizes and I am still going. The training and nutritional support has been amazing!! ❤️

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️ Amazing Gym with a Great Atmosphere!

I've been going to for A BETTER YOU FITNESS, and I couldn’t be happier with my experience. The facility is always clean, the equipment is well-maintained, and free weights to suit all fitness levels.

What really sets this gym apart is the atmosphere. The staff is friendly and welcoming, always ready to help or offer advice. The trainers are knowledgeable and genuinely invested in helping members reach their fitness goals. Whether you're a beginner or a seasoned athlete, you’ll feel right at home here.

I also love the HOW INVESTED THERE ARE IN HELPING YOU GET YOUR MEAL PREP RIGHT AND EATING THE RIGHT FOODS group classes, personal training, fun, challenging, motivating, etc JUST OVERALL BEAUTIFUL PEOPLE GREAT COACHES,COACH PAUL, COACH VIC AND COACH FRANCIS

If you're looking for a gym that combines top-notch facilities with a supportive community, A BETTER YOU FITNESS is the place to be! Highly recommend!

Source: Google

★ 5

Amazing Community Gym, 5 stars!

Source: Google

★ 5

Coach Paul and A Better You Fitness have changed my life. I’ve never felt better and I learn something new every time I train here. 100% recommend!

Source: Google

★ 5

Coach Paul and his staff are wonderful. They are truly inspiring and absolutely not about guilting you for not being perfect. It's a community about really being A Better
You.

Source: Google

★ 5

Paul is a wealth of knowledge and a ball of professional talent rolling down hill. It’s hard to start exercising and hard to keep going. His energy is contagious and that’s Indispensable when you struggle to keep going!!! He’s great!

Source: Google

★ 5

Coach Paul is an inspiring person and coach and is dedicated to helping others achieve their goals. He is knowledgeable and accessible and always there to motivate. His app has great workouts, individualized meal plans and access to a supportive community.

Source: Google

★ 5

Source: Google

★ 5

I have been working with Coach Paul for 2 years now and I couldn’t ask for a better coach. He is dedicated to his craft and always practices what he preaches. He is continually looking for new ideas and content to help make his clients become better versions of themselves. He recently added group fitness classes, offers online master courses in a variety of health topics, and also offers a wide range of healthy supplements to support your fitness goals. I highly recommend checking out A Better You Fitness.

Source: Google

★ 5

Coach Paul is amazing. I was struggling to get back into good healthy habits and Paul just breaks it down into a few easy ways so it all doesn’t feel overwhelming. I’m a very busy woman from the time I wake up till I pretty much go to bed and I’m able to implement a few things to help better my health. So if you’re on the fence like I was Coach Paul is the way to go.

Source: Google

★ 5

Source: Google

★ 5

Great experience! Coach Paul Casey provides you with lots of valuable information and support, in a down-to-earth, relatable manner. You will never feel alone throughout your efforts to better yourself.

Source: Google

★ 5

I had a really awesome experience with Coach Paul. I joined his 4 day free fitness challenge and learned soo much about health and the ways I could improve! He brought the energy which helped motivate me and he was awesome about checking in! I learned a lot from this program and lost a few lbs in 4 days so that was cool too!

Source: Google

★ 5

Source: Google

★ 5

My experience as one of Coach Paul’s clients was extremely positive! He helped motivate me to change my mindset and lifestyle to get me stronger and reaching my weight loss goals. He really took the time to assess where I needed to improve my strength first. He also has so many resources to help make sure you have what you need to reach your goals. I highly recommend him for anyone that’s serious about reaching their fitness goals! He really is the best!!

Source: Google

★ 5

Source: Google

★ 5

I’ve been working with Coach Paul since December and I love his accountability and realistic approach to health and wellness. We started off with a regimen that works for me and built on that platform. It has helped me be more consistent and mindful of my daily activities, how I eat, and becoming a better me in all aspects not just meeting up for my workout sessions. For me, Coach Paul has also been an inspirational coach helping me with my fitness journey and how to tackle stressful situations as I am a nurse manager managing a lot in a healthcare setting. I have learned how to better manage my stressors, while being more active. Coach Paul is very passionate about fitness and wanting all of his clients to become a better version of themselves and I can wholeheartedly say…everyday I am becoming a better version of myself with all the healthy habits I have learned from him. Thank you Coach! You are amazing!

Source: Google

★ 5

I have been working with Coach Paul for a few years now and he has always been adamant on making sure hes supporting my specific goals for my health and wellness. He is quite an inspiration himself and I always appreciate his support and recommendations. Coach Paul is such a great person in general and im so happy that he has joined the community on this level. Thank you Coach Paul and A Better You Fitness!

Source: Google

★ 5

Coach Paul is amazing. I used to never miss his class at OTF and once I saw that he opened his own fitness coaching , I decided to take his help to train for my first full marathon. He helped me to dial in my nutrition, have the appropriate workouts and made sure I ran the full marathon injury free. His methodology and the approach to fitness in very damn effective but like anything everything else - you have to stick to the plan and his guidance! I would highly recommend him to anyone looking to achieve any form of fitness goals

Source: Google

★ 5

Paul is simply THE best! He trains with heart and experience - he walks the walk!!!! If you want results… he’s THE man to help you achieve them. I love how versatile his programs are with my busy life and hectic travel schedule he drops new workouts in that are perfect for where I am at and is persistent and consistent in a firm no nonsense kinda way which is EXACTLY what I need! Thank you Coach Paul! 🙏🙌

Source: Google

★ 5

Coach Paul is a dynamic motivator. He has lived a life of triumph over adversity , and is a shining example of what hard work and determination can accomplish. Coach Paul has definitely earned his title of “Coach” in my book… . ❤️🙏🏼

Source: Google

★ 5

I have been working with Paul since 1/2023. I have crated consistency in healthy eating and exercise since working with Paul. He definitely encourages and holds you accountable. I have struggled for years with weight loss and dieting. I am down 17 lbs and continuing to use his guidance to be a BETTER ME!

Source: Google

★ 5

Paul has made such a difference in my fitness journey and in my families. He helped my teens stay active through the pandemic and beyond and helped me prepare for an important competition. We are all stronger and more uplifted because of working with Paul. We have achieved many of the goals we set down and are looking forward to setting new goals and achieving them with his support in the future. Paul is knowledgeable, professional, engaging, and crafts each program for each unique individual in my family. He really Highly recommend Coach Paul to anyone!

Source: Google

★ 5

Coach Paul is a fantastic coach! He is the right combination of encouraging and limit-pushing! He makes it a point to check in on you throughout the week and is always available for questions.

Source: Google

★ 5

Coach Paul is a wonderful coach with an arsenal of education to assist on your fitness journey at whatever level or capacity you need. A better you will help you to make changes when you are ready for that lifestyle change everyone talks about!

Source: Google

★ 5

Definitely the place to go if you’re looking for results and sustaining those results. A lot of us, including myself, work out hard but are not getting the results we want. Paul looks holistically , including simple body alignment and correction, in helping you meet your goals and then helps you maintain them. Honest and genuine and has your best interest in mind. I appreciate you Paul!

Source: Google

★ 5

I have had 3 or 4 trainers, and Paul is the best. I started seeing him after my baby, and I had Diastasis Recti (ab separation). I am nearly 100% healed. I am getting stronger, and healthier each day. He is super motivating and helps me focus on my goals so that I can continue to build healthy habits.

Source: Google

★ 5

I worked with Coach Paul only for a little while but in the time that we did work together, it was a really great experience. He always brought a great attitude and pushed me to keep going when I wanted to stop. I am so glad to say that I was able to work with Coach Paul

Source: Google

★ 5

Coach Paul is the real deal! He listens closely to what you do and don’t say about your health and fitness goals. He tracks, challenges and supports! I’ve had some injuries that he has been prepared to address with strategies that keep me moving, focused, and attentive to my body. Beware, he does not mess around! Your goals and health are his highest priority! If any chronic pain or injury… ask him about the cupping and stretch therapy! I appreciate his own commitment to ongoing learning, even though he is incredibly knowledgeable! Accompanying you to the healthiest version of you is clearly his passion!

Source: Google

★ 5

Working with coach Paul was something I needed in my life. The accountability, discipline and attention to detail that I had to have and that coach Paul gave to me carried over into my everyday life. I’m forever grateful for my experience.

Source: Google

★ 5

What you’ll experience if you wisely decide to work with Paul: integrity, inspiration, access to his personal knowledge and his comprehensive workout programs. Paul is the kind of trainer that expects the best from you because he expects the best from himself. You will get fit, have fun and learn a whole lot about your own body, fitness and mind.
I currently receive FST, facial stretching technique sessions. Paul intuitively works with my body stretching and easing facial tension. I have seen improved athletic performance because of these sessions.
Paul is a guy you want to have on your team ⭐️

Source: Google

★ 5

I worked with Paul for 2 years and credit him for helping me change my whole mindset about fitness. Yes, most any trainer can teach you good exercise technique and work with you for X hours a week but an excellent trainer helps you address the mental blocks that have been keeping you from your goals for years. I’m a 43 single mother of 2 with a full time job and a household to run. I thought I had no time and that I was too old for great results. Not true! It’s now been about 6 months after I stoped working with Paul and I’m still wearing crop tops! Still keeping up good habits I learned from him and still feeling confident when I head over to the weight section of the gym because of his training. Highly recommend!

Source: Google

★ 5

Coach Paul is amazing. I came to Coach with a “bad” knee and he’s worked with me, with a combination of stretch sessions and corrective exercises, to minimize the pain and strengthen my legs.
Each session he provides so much more than the basic exercises. I always leave having learned something new and excited about my progress. I look forward to working with Coach Paul to reach new fitness goals.

Source: Google

★ 5

I have been working with Paul over the last 1.5 years and have had an amazing experience! The changes I’ve seen in my body and mind are fantastic. I’m so much stronger, healthier and confident! His knowledge, ability to motivate and skills to create a custom workout program are stellar. I’m excited to keep working with him and see what progress lies ahead!

Source: Google

★ 5

Coach Paul has completely changed my mindset about exercising and nutrition! My workouts are personalized to my needs and my goals. I also appreciate his app that keeps me on track with my workout schedule for the week, the meals I eat, and my water intake. After every training session, I feel like a BETTER ME! If you want to be a BETTER YOU, Coach Paul will make it happen!

Source: Google

★ 5

A Better You Fitness is awesome! Paul is a knowledgeable and wonderful Trainer. He tailors my workouts specifically to my fitness goals and he has taken special care to build strength back after an injury.

Source: Google

★ 5

Paul is your person if your looking for a personal trainer/ coach. He brings a wealth knowledge with him and will find the right fit what you are looking for. Paul is very thorough. He takes the time to make sure you understand the training your are doing. He also takes the time to outline the proper movements to maximize the effort. Take the time to have a conversation with Paul.

Source: Google

★ 5

Coach Paul is great! You can tell how much effort he puts into designing workout plans that align with your goals. He’s determined to see my success and challenges me to push past any mental barriers when it comes to my mindset about my own fitness capabilities. Highly recommend!

Source: Google

★ 5

Before meeting Coach Paul I hit a plateau in my fitness journey. I realized I needed guidance to get the results I wanted. First my goal was to just tone and build muscle. Coach Paul customized a plan for me and I did 4 weeks with amazing results. During that time I made new fitness goals & signed up for my first Spartan Race- I again, turned to Coach Paul. Despite my busy schedule as a working Mom, he customized a workout plan & a nutrition plan for me through his app. Throughout the last 6-8 weeks I have noticed my energy level, motivation, endurance level, and body composition has change. And I owe it all to Coach Paul. I am now training for my 3rd Spartan Race, a 13mile race with obstacles, and Coach Paul is right there giving me his best fitness plan yet. I give Coach Paul 5 stars for his time, commitment, and knowledge. He even does Stretch Therapy- which is an amazing way to recover! I recommend his services to anyone who is ready to get serious about their fitness, nutrition & overall HEALTH!

Source: Google

★ 5

Coach Paul has his place set up.. Easy to find, and a great location. When I showed up for my sessions, he has plenty of equipment. Assault bikes, dumb bells you name it. Great vibe, great energy. Highly recommended...

Source: Google

★ 5

I've worked with Coach Paul since he opened a better you fitness. Paul knows his business well and really strives to provide a great service for his clients. He has great motivational skills and truly cares! Keep up the great work Coach Paul!

Source: Google

★ 5

Coach Paul is a great fitness coach. He is qualified and offers a ton of resources. The custom programming is very doable and the results are evident. No matter what one’s goals are when it comes to fitness, making the decision to utilize A Better You Fitness will not be regretted.

Source: Google

★ 5

Paul has been such an amazing coach and fitness mentor! My personalized fitness plan has been going great, down over 15 lbs in a month, down body fat while gaining muscle mass. I love how he tailors each exercise to me, and I am doing the movements correctly and at my pace. His meal planning tips are extremely helpful as well, teaching me better snack habits. I could not speak highly enough of Coach Paul and his dedication to his craft, always growing and lifting others in the process. Thank you coach, brother, fam, motivator for all that you are to me and our community!! Much love!

Source: Google