★ 5

Source: Google

★ 5

Tamikad Dungy and her team are an excellent bunch! They train with a purpose from youngsters to elders and help you build strength within. It’s never too late to start but the earlier the better for our bodies! I wish I would have gone to her when I first met her but there’s no turning back time and I’m happy to have finally taken that step to train with her! My back is thanking me now and I can’t wait for everything else that’s to come from my training with her. Highly recommend Accelerate Performance Personal Training.

Source: Google

★ 5

Source: Google

★ 5

I started working with Tamika 6 months ago and I'm down 41 lbs, building strength and improving mobility. I'm gonna be 59 years old and I want to be healthy and strong in my golden years. Tamika is good a setting a pace and working the whole body. Her workouts are full body and a mix of cardio, weight training, stretching, and nobility.

Source: Google

★ 5

Accelerated Performance is a gym where you learn how to exercise correctly. The trainers make you aware of what muscles you should be using and check that your posture is correct. These are all things I never thought about before.
Tamika, the gym owner, has an amazing eye for spotting how you are moving. She watches you do the exercise for a few seconds, then tells you how you should change your movements in order to do them correctly. In addition to her perceptive eye, she has a very warm personality. She has numerous degrees and certifications in the fields of health and movement.
While there, I also worked with David. He planned a personal program for me and demonstrated how to do the different exercises. He continually asked me where I was feeling the stress, which often was in the wrong place because I wasn’t used to paying attention to my body, and would adjust the exercises so I would end up doing it correctly.
These are personal trainers who really pay attention and help you learn how to exercise in the best possible way.

Source: Google

★ 5

This place is GREAT! Tamika and her team are very encouraging! My son has been going there for over a year and had gotten a lot stronger.

Source: Google

★ 5

We love Tamika….we were her gym cleaners for a season and knew she trained people and was certified and all…and then BAM…my husband had a stroke and we needed Physical Therapy 5 times a week at least. In a moment when I was thinking straight …Tamika came to my mind. God had a hand in this. I still had her number and called her.. Lo and behold SHE was in school for Physical Therapy! She comes to our house 2 times a week and battles back and forth with my husband to encourage and motivate him …he has sarcastic tendencies and she gives it right back and laughter is always part of the therapy!! She stretches my husband out more thoroughly and has been a GREAT addition to his therapy program.

Source: Google

★ 5

I love it here small class personalized training they get the job done! This is the only time I can say I like working out 😂

Source: Google

★ 5

I first came to Accelerate Performance for a boxing strength and conditioning program. I also had developed a worsening right shoulder tendonitis/impingement syndrome from my boxing training. I was set to start PT in one month. Not to delay I started to work with Tamika on a shoulder stabilization and posture correction program. The results were amazing. I felt myself more upright and solid in the upper back, shoulder and core. I went to 1 session of PT and realized I had a better program with Tamika. Great individualized attention. She is extremely knowledgeable. I highly recommend her.

Source: Google

★ 5

I would definitely recommend training with Accelerate Performance if you are looking in the Merced Area. I was nervous about beginning training for the first time but Tamika and Hibran are awesome - they offer a friendly and supportive atmosphere while very much still pushing you to meet your goals . It’s definitely a worthy investment to make in your health as working with them helped me tremendously in reaching my goals and learning proper form and techniques. Tamika is an expert in the field so this gym is a great option for any person coming in with varying degrees of fitness levels.

Source: Google

★ 5

Tamika is a fantastic personal trainer, very professional, and cares deeply about her clients. It's a great, encouraging atmosphere for working out.

Source: Google

★ 5

My experience has been great! If you are looking to get in shape or just feel stronger and better about yourself please visit Tamika! I was looking for a private place to workout with custom Personal training to accommodate my needs and I found it at Accelerate Performance gym. Many thanks to Tamika and her Training team for assisting me on my health fitness journey.

Source: Google

★ 5

Accelerate Performance delivers amazing results! I am repeatedly impressed with Tamika and her team, they really care about making sure their clients achieve their goals. Additionally, I see them constantly improving their service and client experience. I highly recommend this business.

Source: Google

★ 5

Tamika is communicative, attentive to detail and overall professional trainer. Top of the line. Could not recommend highly enough

Source: Google

★ 5

It has been a pleasure working with Tamika and learning from her and business model. Highly recommend!

Source: Google

★ 5

Let me tell you why I picked Accelerate Performance. I have known Tamika for 4-5 years ow as my daughters basketball coach, and she is tough on her players, in a good way, and is a believer. I've always been heavy but never really did much to change. A few years ago I was diagnosed with diabetes, and tried for a year to lose weight to no avail. Last year I seen a video of accelerate performance commercial on Facebook with a not in shape person working out. I said to myself that's the type of gym that I would want to be a part of. They are not pushing the meat market, tight body. Since I have started With Accelerate Performance I am able to come off of the diabetic medication's.

The Trainers at Accelerate Performance are the Bomb! Tamika and Hibran are knowledgeable, encouraging and yet push you to be better, not only physically but mentally. They help you to believe in yourself! I've been going twice a week for 1 hour and have lost over 60lbs. My body fat has dropped dramatically, my strength, endurance and cardio are amazingly high. My knee pain is gone as well. Tamika not only works you out but also guides with your nutritional needs. I highly recommend Accelerate Performance as a Fitness Trainer/Coach for those that need the kick start in their fitness and health.

Source: Google

★ 5

I love Accelerate Performance. Tamika will set you up with a very specific and personalized plan to achieve your goals. She is extremely knowledgeable and truly cares about your well being every step of the way. The gym is clean, professional, and welcoming. There is no waiting for equipment or wasted time. When you come in for your session, every moment you spend is focused on the fastest most effective and efficient path to safely get you where you want to be. Hibran also coordinates my training and has done a fantastic job. All training is very precise and focused on correct form, sustained tension, and breathing. The hard work does pay off as I was noticing my body looking more athletic in pictures. Now we joke about getting these muscles picture ready!! 😎 Dedicating myself to Accelerate Performance is the best thing I have ever done to have more energy and to look and feel better.

Source: Google

★ 5

Accelerate Performance provides top-notch personal training! No matter your goals, weight-loss, mobility, strength, or just feeling good in your body (or all of the above), Accelerate Performance delivers. I worked with Tamika first and she is an exceptional trainer. Her breadth of knowledge is amazing. No workout was ever the same. And she steadily increased my mobility, strength, and endurance. I have several injuries and she knew just how to adapt my workouts to not only protect my body but improve those areas. Then I started doing the small group classes with Hibran and he is great too. Very positive and motivating. I recommend this business if are ready to get fit!

Source: Google

★ 5

Finding a trainer was important to me, especially someone that had sports injury knowledge, as well as, background experience in physical therapy. From my initial assessment to my individual plan created and specialized just for me, my experience with Tamika was amazing! Due to me not being local, Tamika formulated a personalized stretch and mobility plan to help my unique needs. I was able to utilize their app, access my personal plan and check in with my trainer weekly. I highly recommend their services!

Source: Google

★ 5

I was motivated to keep going and not quit by the encouragement of the incredible trainer. She tailored the workouts for me and I could feel myself get stronger after each session. I participated in a group class but I felt as though I received very personal attention and training.

Source: Google

★ 5

Where do I even begin! It has been almost one year with Tamika as my trainer. Since not having exercised for a long time I was apprehensive but when I met and got to know Tamika I knew she was the perfect coach for me. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed. She pushed me beyond what I thought I could handle!  I love the atmosphere and the people. They make it so comfortable to be in a fitness environment.

Source: Google

★ 5

Awesome trainer!

Source: Google

★ 5

Tamika is a fantastic trainer who changed my life! I have lost over 30 lbs and have become stronger and more agile. All this at age 50! I would recommend her to anyone committed to changing their health.

Source: Google

★ 5

I can't say enough good things about my time with Tamika at Accelerate Performance. My body was weak and hurting, but with Tamika's encouragement, creative training and expertise I'm strength training like a champ and feeling good! I've even crossed the monkey bars and I never thought I would be strong enough to do that. Thank you Accelerate Performance! Thank you Tamika, you've been an answer to my prayers in this season of life!

Source: Google

★ 5

I have been working out with Tamika for 1 1/2 years. She not only helps me to be stronger but she also really checks my form. My knees used to cause me a lot of pain, a lot of it from a trainer that really didn’t understand working with older people. I’m 60 now, and my knees rarely hurt anymore, maybe when it’s going to rain, I can get up from the floor without using my hands. Just with my legs. I really wanted to be strong enough to do that. Give yourself the gift of strength and a few laughs along the way. You won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

My husband and I have been working with Tamika for the past three years. We have different health and fitness issues and she is able to address both our needs with professionalism, knowledge, humor and grace. Communication and commitment are 100% there. She has never flaked on a session. She is never late. ( this is over THREE YEARS of training with her. Think about that?! THREE YEARS ~ Amazing. ) It is obvious that she prioritises her clients and is responsive and responsible.
My husband and I are both healthier, stronger and more comfortable in our bodies than we were before. This has been a crazy two years, but Tamika has kept us and our fitness/health goals on track. Both my husband and I have had various injuries (from work - not training) and Tamika has been very helpful in helping to rehab our backs, shoulders, knees...whatever - and then helped us to intelligently build back to where we were pre-injury... I am stronger, fitter and faster than I was before working with Tamika.
I have had personal trainers before that would work up routines for me... but, Tamika TEACHES me the finer points of technique so I get the most out of the workout. Sometimes she advises me to move my knee or hip or thumb (!) 1/4 of an inch and all of a sudden I understand what muscle group the exercise is supposed to work. Very cool stuff. Tamika is able to identify a weakness and set up a plan to specifically strengthen and support that area. She is funny, kind, patient, with a consistently positive attitude and KNOWLEDGEABLE. I cannot recommend Accelerate Performance enough.

Source: Google

★ 5

I have two herniated discs in my lower back and was desperate for core strengthening. I’m able to do more for much longer periods of time and can sleep pain free, plus I’m getting strong!💪🏼 Great workouts! My trainer takes time to explain how to do the exercises correctly and why they need to be done that way. I highly recommend Accelerate Performance!!

Source: Google

★ 5

Tamika is a awesome trainer. She listens to your concerns and works with you to help you improve your overall physical strength and balance. She pushes you to do your best, but, also is patient.

Source: Google

★ 5

Tamika is amazing! She sets up a program that works best for you and what you want to achieve. She pushes you when you need it and recognizes when rest is important. She works around your schedule so that the program can fit in to your busy lifestyle. She is fun to spend time with and always ready for a good laugh which makes the sessions feel less like work! 100/10 would recommend. She helped me look amazing on my wedding day! In less than 3 months I lost 36lbs and went from a 41 1/2 inch waist to a current 36 1/2 inch waist. Best results I have ever had in all the time I’ve tried doing it on my own.

Source: Google

★ 5

Tamika is a great trainer she gives me a workout that has given me wonderful health benefits. Tamika's training skills do not disappoint. I'm starting to see some great results I'm excited to see what I'm going to look like in a few months.

Source: Google

★ 5

Tamika doesn’t let to quit!!

Source: Google

★ 5

Tamika is a wonderful trainer. She will push you to your limits so you can achieve your goals. She will never give up on you.

Source: Google

★ 5

I’m down 35 pounds since training with Tamika! Feeling stronger and all around BETTER AND HEALTHIER!

Source: Google

★ 5

Source: Google

★ 5

Tamika is awesome! She works really well with my schedule and her workouts have helped me feel overall so much better.

Source: Google

★ 5

The owner is amazing and definitely knows how to
Push you beyond your own belief.

Source: Google

★ 5

Tamika is a very knowledgeable and accommodating trainer. Her workouts were tailored specifically to my needs; I saw improvement in overall strength and mobility throughout my day to day. She is very flexible, professional, and knows exactly how to push you. Cheers!

Source: Google

★ 5

I have trained with Tamika for several years now. I've trained with her 1:1 and in her small groups. She has helped me reach my fitness goals and always pushes me to be the best version of myself.
She knows how to get results and works with the individual at whatever fitness level they are at. She has inspired me to keep going, all the times I've wanted to quit. I am so blessed to such an amazing person as my trainer. She gets up early for me and works with my crazy schedule to make sure I have no excuses. She really goes above and beyond for me and I always look forward to our time together. I highly recommend giving her a call. No matter what your training needs are, Tamika will help you reach your goals.

Source: Google

★ 5

She is very qualified and has been a trainer for many years. She trains in a group setting or works specifically with the individuals personal need. She’s friendly and outgoing! I would highly recommend;)

Source: Google

★ 5

Tameka is an amazing personal trainer. I deeply appreciate the training she's brought me through so that I can do my crazy marketing stunts for my business, and stay fit and healthy while I'm at it! Whether jumping stilts, mountain unicycle riding, or 36" The Big One Coker Unicycle riding all around Merced, Tameka's training is why my body doesn't break down doing these stunts. Thank you, dear friend and personal trainer! You're both a dear sister in Christ and a wonderful personal trainer! SHINE ON!!!

Source: Google

★ 5

Source: Google