★ 5

I joined Advanced Wellness after my second baby, when I was feeling discouraged and not bouncing back like before. Robbi told me to give it four months of consistency, and she was right! I’m now stronger, down a size, sleeping better, and most importantly - feeling like myself again!

The workouts are specific and effective, mixing strength and conditioning for maximum results, while training movements that support long-term health. Even in the group classes, the coaches tailor everything to your goals and abilities and give great cues for proper form and mechanics. The workout variety keeps it fun and challenging, and I love the encouraging community with people of all ages and levels. I always leave feeling better than when I walked in.

Bonus: After seeing my great results for bone density and muscle mass on a DEXA scan, my husband signed up the very next day!

Source: Google

★ 5

Source: Google

★ 5

I have never been a gym person, or considered myself into fitness, until now. The vibe at AW is awesome. Low stress, not intimidating at all, everyone is super nice and helpful. The instructors really pay attention and help you. I've gone from dreading the notion of working out, to actually looking forward to my weekly workouts! Thank you AW crew.

Source: Google

★ 5

I just love AW. The workouts are always great (and challenging!) and the staff is incredibly knowledgable. The atmosphere is friendly and not at all intimidating. I look forward to my workouts every week.

Source: Google

★ 5

Love this gym! I have been coming here for a few years and I can’t believe it has taken me this long to write a review! Robbi and the AW Trainers are amazing. They are motivational, fun and knowledgeable. The workouts are never the same and are consistently challenging. AW also communicates the ever changing COVID a guidelines to its members and focuses on making sure everyone is staying healthy and safe. Highly, highly recommend this local gym.

Source: Google

★ 5

I am so thankful for my past three years as an AW client. I started off with no knowledge of strength and conditioning training, but with the help of the AW team, I quickly felt comfortable and confident in a gym environment. I joined the gym because I knew that AW would be the perfect gym for a beginner like me to train in a personalized setting. For the past three years, I’ve learned and practiced proper form while also improving my overall fitness. The trainers are true experts in fitness but they also help foster a strong sense of community. As I improved my own skills, I learned that AW is a gym where people at all levels (newbies, athletes, people recovering from injuries, etc.) can train together. The AW team was resilient and creative throughout the duration of the pandemic, creating virtual, outdoor, and eventually indoor exercise options for all clients. THANK YOU to the AW trainers for making me stronger, more fit, and more confident in the gym.

Source: Google

★ 5

Source: Google

★ 5

I would give Advanced Wellness 6 stars if possible. Leo and Robbi and the rest of the staff are simply amazing. If you put the work in, they will transform your body.

Source: Google

★ 5

World class setup and team who truly understand the details that matter. Supremely knowledgeable of bio-mechanics with custom guidance for all levels. The name says it all- ADVANCED WELLNESS.

Source: Google

★ 5

The trainers at Advanced Wellness are great. They listen and understand your needs and help you in achieving those goals. Their positive attitude and expertise will motivate you to be the best version of your self.

Source: Google

★ 5

Leo, Robbi and the training staff at AW are fantastic.

I've been working out with them for 9 months now and have dramatically improved my core strentgh so as to avoid future injure. At 36 I found myself plagued by lower back issues, and increasingly injury prone in all the things i love doing (skiing/surfing/golfing/cycling). I was introduced to AW in September of 2018 and can proudly say I've been injury free since I joined. The core of the AW program provides a base level of fitnees I have not had since college. I'm stronger, faster and have transformed my body in relatively little time after moving away from my core cardio only training program.

From the initial on-boarding analysis, to the regular check-in's tied directly to my personal goals, I feel like AW is truly dedicated to keeping me strong. Being a part of AW is like having the best coach in your athletic career all over again, watching you, pushing you, testing you and then there to congratulate you at the finish line.

Thank you AW!

Source: Google

★ 5

Advanced Wellness totally changed my perspective on what a gym should be. AW takes a wholistic approach - creating wellness and health through movement, nutrition and having a good time.

I discovered Leo and AW as an athlete with lot of issues. For years I'd dealt with hip, knee, ankle and foot issues and my past experience with trainers, therapists and surgeons had left me dissatisfied. The thorough initial assessment and subsequent work to address my specific individual issues has totally changed how I feel and my performance on the court has improved as a result. The experience was so profound that I now plan to pursue a career in this field!

Further, the community feel at the gym may be a bigger draw than the actual workouts. There will be days where you won't have any desire to workout, but find yourself going anyway to see mates and for a laugh between sets.

When I speak of Leo, Robbi and the rest of the AW crew, my words of recommendation usually boil down to how much they care about their clients, something that is hard to find in this industry. Some of us worry if the Shveyds ever find time for themselves. They will routinely go above and beyond for their clients.

Source: Google

★ 5

I have been working out at Advanced Wellness for 7 years and have never felt better. No workouts are ever the same, so one doesn't get bored or becomes apathetic.
You are always challenged to the best of your abilities. You are constantly being supervised by very professional (yet funny) trainers, so the risks of injuries are slim and none. In these 7 years, I have met the most interesting people, made new friendships and never once, have I felt like I was being judged by anyone.
It is a very safe and friendly environment, no matter what shape you're in or what your previous workout habits have been. The place is clean and well run by Leo & Robbi Shveyd. Something else to note that I have found invaluable, Leo (the owner) will assess you before you start working out there.
Not only do you get assessed for where you are at that time and what type of workout you'll be able to safely do to get you leaner and stronger, but he will keep assessing you every few months so that you can gage your results and move up in what exercises you are then able to do. He is also excellent at rehabbing people with injuries, works a lot with athletes, trains athletes and preps people pre-post surgeries. That way, they go into their surgeries as fit as possible and the recovery time post surgery is much faster. Anyways, thumbs up for AW. I can't say enough good things about this place.

Source: Google

★ 1

Source: Google

★ 5

AW is an amazing and unique gym! Highly recommended.

Source: Google

★ 5

AW is a great gym, and it's unlike any other I've ever joined. Here, you can choose the level of intensity of your workout, and your trainers and fellow clients provide support and encouragement! It provides the structure you need to succeed and reach your goals. Most gyms stop working for you when you sign the contract. But for Leo, Robbi and the rest of the team, that is just the beginning. They provide a couture workout program that will get even the most reluctant person to become an enthusiastic workout warrior.

AW finds a way for you to get the most out of your workouts and be the best, fit person you can be. In my 3+ years there, I have transformed my physique and improved my health tremendously.

Source: Google

★ 5

I joined the gym last month. I am still recovering from a knee surgery and a should injury. Leo has been very helpful with both recovery, especially my shoulder. It was still bothering me after months’ PT. He was able to address it and make significant progress within a couple of sections.

All trainers are super friendly and helpful. They customize a program for you and adjust it as needed. All these are extremely helpful for me because of my knee and shoulder.

Highly recommend!

Source: Google

★ 5

I always have a smile on my face when I enter and a sweaty smile when I leave Advanced Wellness. They believe in my capabilities and push me to do things I never thought I could do. My body is strong and I feel healthy!

Source: Google

★ 5

Best gym and best trainers in SF!!! Period.

Source: Google

★ 5

Leo and Robbi and the rest of the team at Advanced Wellness are amazing. They are serious professionals and care deeply about their members. I really love them as people and having exercised at their gym many times when I was living in SF, I can tell you they know what they are doing and you'll definitely see results if you show up.

Source: Google

★ 5

I’ve tried out many different gyms over the years, but Advanced Wellness has exactly the regimen, and the atmosphere, that I want. Being there is more like hanging out with friends than going to a boot-camp, which is what so many places are like these days. Not that it’s easy: the workout is tough, but it’s tailored to your specific level and needs, and instructors pay close personal attention to each person. I feel like I’ve finally found my exercise home.

Source: Google

★ 5

The trainers here are top notch and the facility is well equipped, they also make exercises fun.

Source: Google

★ 5

I have benefited so much both personally and professionally from the Advanced Wellness team! Leo and Robbi got me pain free and maximized my mobility, stability, strength, and endurance so I could play my best golf. I have seen them do the same thing with athletes on an elite level. I can't thank you enough!

Curtis Rhoads, PGA Professional
Former Men's Golf Coach at Harvard University

Source: Google

★ 5

I have been a member for over a year. It's the best I've felt physically in years. AW is fantastic

Source: Google

★ 5

I joined Advanced Wellness 4 months ago and it turned out to be exactly what I was looking for, without knowing exactly what that was. I was tired of typical gyms where I was continually not knowing what exercises to do and losing self-motivation to workout. This is more than a gym, because it is an incredible full health program that provides tailored workouts and nutrition, and is a great community and culture. It is for anyone who is looking to improve their health and have fun doing it.

To get an idea of the program, this is a gym that is designed for semi-private and group training. That creates a fun and motivating way to workout with others, but still receive individualized attention. The workouts are 1 hour long, that you sign up for in advance, and are offered during mornings and evenings 6 days a week (Mon thru Sat). The program is designed for you to make at least 3 workouts a week. The workouts are well designed, challenging but catered to your ability, and are a lot of fun. The entire staff is extremely knowledgeable, encouraging, and helpful.

This gym has helped me prioritize my health, and I can honestly say it was through the people and program at Advanced Wellness.

Source: Google

★ 5

I have been a member of Advanced Wellness for over a year, and it has been one of the best investments I've ever made. Your goals of fitness & health are their goals as well. From their welcoming attitude to the motivational classes & training, you WILL succeed (well, as long as you put the effort in!).

Your initial contact will be a physical assessment with co-owner, Leo. The questionnaire may be extensive, but it helps the team chart your course for wellness. From there, you'll learn the dynamic warmup, the cornerstone of your workout. It took me a few weeks to learn the proper form of the stretches, but staff and other members are there to help. It's like a family.

This brings me to the matter of the other members; they are very sociable and kind. I've made good friendships and shared many laughs while struggling to get through that final set, or "finisher". Training is class based, which I believe leads to a higher rate of success. It is not the type of gym where you walk in at a random time and hit the benchpress, isolated with earbuds blasting music (music is played in each room). The use of the MINDBODY app allows you to join a scheduled class, showing you what's available or not; very convenient. (Don't show up without signing up! Rudeness isn't welcome)

AW isn't a "churn & burn" type of gym. Their goal is to take on like-minded people who are able to commit to an exercise routine for an extended period, who will participate without complaints. The trainers, Meagan, Diana, Kelly, Jonathan, co-owner, and wife of Leo, Robbi (a trained nutritionist) are all experienced, positive additions to the experience.

Call them up. Check it out. You will not regret it!

Source: Google

★ 5

Highest possible recommendation. Friendly supportive atmosphere with a fantastic staff. Programs designed to address your specific needs and managed to achieve your goals. Well developed program to maximize the efficiency of your workout and structured so that every workout is challenging and different. I think you will like every aspect of Advanced Wellness.

Source: Google

★ 5

The team and atmosphere at Advanced Wellness are fantastic. The workouts are varied, the exercises tailored, and I feel stronger than I have since I was an athlete in college. Prior to AW, I was occasionally going to the gym, and really not present while exercising. I am getting so much more out of this.

Source: Google

★ 5

Advanced Wellness has transformed my relationship to exercise. I look forward to going to the gym!

Robbi and Leo have created a warm, supportive and personalized environment that is still challenging. I feel safe to push myself to try things that I would never have done before.

I exercised here throughout two pregnancies (my second with twins) and it gave me the strength to power through two long labors and recover quickly.

I would recommend AW to anyone looking to improve their quality of life.

Source: Google

★ 5

AW is great place to work out. Owners Robbi and Leo are very nice dedicated knowledgeable persons creating together with their trainers unique welcoming atmosphere. They offer personalized exercises no matter your fitness level. Leo has very good knowledge of rehab and is able not only to improve strenght, but also know effective corrective exercise for Low back pain, knee, shoulder and hip problems which many of us appriciate.

Source: Google

★ 5

Advanced Wellness has saved my body and allowed me to be an athlete again. Words cannot describe my appreciation, but this is my attempt:

After playing competitive soccer all my life, competing in long distance running and cycling events, and generally trying to stay active most days, I had the unfortunate experience of tearing my ACL knee ligament while playing soccer at the age of 28. My surgeon in San Francisco recommended meeting with Leo at Advanced Wellness to discuss physical therapy. From the first time I met him and his wife and co-owner, Robbi, they have been encouraging, knowledgeable, challenging, and my improved my overall mobility and strength.

I am still a member at AW long after my "recovery" period because it is the best way to get a great workout and a personalized injury prevention program. Each time I depart AW, I'm shocked at how hard the workout is and yet it can be completed by all members of the gym at all fitness levels. This is the sign of a true fitness genius! Congrats to Leo and Robbi for building a family of trainers and members that are a joy to be around. I recommend AW without reservation!

Source: Google

★ 5

This is by far the best experience I have ever had at a "gym", which this really isn't. Every session is essentially a personal training session from the best trainers that I have come across. Signing up for workout sessions is simple and given the intimacy of the place I have never not found a time to have a personal training workout, even when signing up the day of. Just simply the best!

Source: Google

★ 5

Source: Google

★ 5

I have been going to AW for almost 3 years and cannot imagine going to a different gym. I have been working out for most of my adult life and can say without reservation that this is by far the most effective workout regimen I have ever done by a multiple. The coaches not only make sure that your form is appropriate but make sure that every workout is different (so your muscles never plateau) and is geared towards your individual workout goals and any physical limitations. I have probably added about 10 pounds of muscle since I started going to AW (and I am in my 40's).

Even more importantly, Leo, Robbie and team have built a culture that is supportive and motivating that makes it so much easier to consistently show up to the gym, which is always a large part of the battle to stay fit. If you don't show up, you know you will be missed (and will probably get a text from the owners!).

In my opinion, if you want to improve your physical condition, AW offers the most productive use of your workout time.

Source: Google

★ 5

I’ve been going to Advanced Wellness (AW) for the last 3 years. I’ve had several of my friends join and we all love it! I love it for a number of reasons.

Before going to AW, I was intimidated going to a gym. My family signed up for a gym membership when I was a kid and that gym was acquired by 24hour. I have a $30/year membership but I rarely use it. On the rare occasions when I went to 24hour, I would wander from machine to machine not getting much out of it. Or I would struggle on the bench press by myself.

Leo and Robbi have built a completely different experience. They started by building community at AW where everyone working out in a time slot knows each other’s name. The staff push you to reach your potential but in a fun way. They make sure your technique is correct before encouraging you to push it to the next level. Leo and Robbi are so knowledgeable with body movement and mechanics and they pass this knowledge down to their staff. The staff keep a smile on your face during the workout. The workouts are varied and challenging but you can choose how much you want to push yourself. I started out using a large band to assist with my pull-ups three years ago. Now I can do pull-up’s with a 45lb weight hanging from my waist! I’ve seen the workouts translate to my life in many ways. I’ve protected a lower back issue by strengthening my core and legs. I have much better posture. I’m a much stronger skier (I’m skiing like I did in the 90’s when I lived in Vail and skied 90 days a year). I took the confidence and strength gained at AW and used it to swim Alcatraz without being a very good swimmer ;-)

Come check it out. Highly recommended.

Source: Google

★ 5

Advanced Wellness is a neighborhood gem. Leo and Robbi truly care about each member and have created an amazing community. The workouts are varied and trainers are knowledgeable and motivating.

Source: Google

★ 5

Leo and Robbi exemplify dedication, genuine care, friendliness and knowledge of "wellness" in many levels. From the moment you walk into AW, you'll experience the quality and care they bring to their business.

Source: Google

★ 5

Great gym! Great people! The trainers are great and the workouts are well structured and challenging.

Source: Google

★ 5

Source: Google

★ 5

I've known Leo (the owner of Advanced Wellness) for several years now. You can say I've done it all and seen it all when it comes to the fitness world- from working with personal trainers to taking a variety of classes including crossfit, variety of yoga classes, bootcamps,etc. I've even taught cycling for 11 years. I can say this without hesitation: they are by far one of the best training facilities in all of San Francisco. What I like most about their approach is that they give you the best of both worlds: a very personalized approach to fitness including a personal assessment, combined with group/class motivation AND nutrition counseling. If you are really motivated to improve how you look and feel call them. You'll be glad you did.

Source: Google

★ 5

I've worked out at Advanced Wellness for over two years. I'm 48, I have two kids in school, I work full time. There are always 10 other things I could/should do instead of working out. My sense of obligation to others is always first and foremost on my mind. I'm terrible at self motivation for my own sake-- which is why this gym has been so transformative for me.

The community provides motviation, my personal relationships with the trainers, the friends I've made coming regularly, the fun special workouts -- like the latest on Thankgiving morning-- with their group party/ group therapy atmosphere are a true delight. The owners, Leo and Robbi are always encouraging, always interested in helping me by the healthiest, strongest, most flexible, resilient version of myself that I can be.

I worked out for a few years in my late 20's/early 30's, then after kids any discipline for myself disappeared. Advanced Wellness helped me establish the habit of taking care of myself and as a result I am stronger and better able to take care of everyone else in my life.

THANK YOU GUYS!

Source: Google

★ 5

I've been training at Advanced Wellness for a little over a year now and it has been amazing. I am so much stronger than I was a year ago. The community of members makes it fun and we push each other to always do our best. It's like a little family at my gym!

Source: Google

★ 5

Advanced Wellness is a great place to get in shape. The workouts are challenging but are easily scaled up or down based on the individual. This is different than other places where I have trained where I felt like it was too easy or I was in over my head relative to the other participants. The trainers are very competent, encouraging and are super friendly. They get to know all of their clients and do a great job introducing those who don’t know each other. They find a common thread between individuals to enhance the connection. The camaraderie among the participants is a huge bonus. Advanced Wellness is a community, not just a gym. Everyone is so supportive and we all have a ton of fun and a lot of laughs while we are training together. I can’t give enough praise to AW and highly recommend others give it a try.

Source: Google

★ 5

I have been a member at Advanced Wellness for over a year and I can't say enough about Robbi, Leo and the whole team at AW. Historically, I've tried various gyms and none ever stick. Exact opposite has happened with AW, I literally am bummed if I don't get there enough during the week! The trainings are tailored and new weekly and, most important, the team knows each of us very well (and our body's idiosyncrasies) so they are able to customize on the fly. Best part is you don't have to "think" about your routine, show up and the team walks you through the 50-60 minute routines. Can't say enough, try them out with their intro offer, can't hurt to try them!

Source: Google

★ 5

I love this place! Been going here 2+ years and it's been such a huge positive change to my lifestyle. Great trainers, varied workouts.

Source: Google

★ 5

I've never been a gym rat, but I look forward to every workout at Advanced Wellness. That said, this is not what what I consider a typical gym. The community at AW is full of young and old, some in great shape and others on their way. I meet new people every day (introductions are always made at the beginning of every class, one of my favorite things about AW).

Speaking of classes, I love the team training concept. I get all of the benefits of personal training with the camaraderie of a shared experience. I learn, sweat, commiserate, and ultimately work my butt off with people just as driven as me, which makes me want to work even harder too. The owners, Leo and Robbi, and their staff are supportive, instructive, and enthusiastic at all times. I have a plan waiting for me the moment I walk in, and I leave completely exhausted from and elated with my workout.

I'm beginning to understand the transformation I am undertaking at AW, from laying a better foundation for later in life to the immediate benefits of my energy in the here and now. I already feel stronger, move with more confidence, and can't wait to get back in for my next workout.

To be honest, I had no idea what I was getting into when I joined Advanced Wellness. Now, I can't imagine being anywhere else. I am well on my way to being in the best shape of my life. Their motto, "look good, feel great, and live life to the fullest" really says it all for me.

If you are looking for a better gym, a fuller workout, a fitter you, or all of the above, I encourage you to visit Advanced Wellness. AW's $99 one-month trial is a steal and the best way to get a feel for the community, the trainers, and the program itself. See you there!

Source: Google

★ 5

I've never been a gym person -- they always seemed kind of intimidating to me, and the equipment complicated to use. But while rehabbing a running injury, I noticed a bright-looking gym across the street from my physical therapist and decided to give AW a try.

That was nearly three years ago, and I am stronger and healthier than ever. Robbi and Leo, the owners, run a friendly, welcoming gym with a small staff of young and enthusiastic trainers. The semi-private sessions that form the core of AW's program are fantastic; usually I'm working out with just one or two others, with a trainer demonstrating each exercise, correcting me along the way so that I get the most out of each workout without any risk of injury. They never let you flounder, uncertain about what to do; there's always a set program (great when you arrive sleepy and stupid to a 7am workout!), tailored to your individual strengths and goals. I've pushed myself harder than ever before, and Robbi and Leo are so thoughtful and creative in their approach that I've never done the same workout twice.

Another testament to AW's impact on me: now I exercise on vacation! It's not like I travel with a set of dumbbells; if weights and machines are available, I know how to use them, but I've also learned how to use the weight of my own body to get a terrific workout.

I still wouldn't say I'm a gym person, but I am definitely an Advanced Wellness person!

Source: Google

★ 5

Robbi & Leo Shveyd are genuine, enthusiastic, extremely knowledgeable, and incredible at leading their trainers at Advanced Wellness to ensure that each client gets what she or he needs. In just a month, I gained muscle, felt way better, and old injuries became less inflamed, and better managed. I can't say enough positive things about their program!

Source: Google

★ 5

Best gym experience in the city. Hour long, full body, focused group training. Owners are smart, caring folks who truly dedicated to helping you get fit, eat better, and take of yourself. I've lost weight, gained muscle, and banished all the lingering aches and pains I thought were a constant in my life.

Source: Google

★ 5

The advanced wellness team is amazing. It's not just a gym, but a community of great people who have fun and make staying in shape incredibly easy. I have never enjoyed working out so much and seen such fantastic results. You can tell that everyone there truly cares about helping you be happy and healthy no matter what your goals are.

I highly recommend coming here and giving it a shot for at least a few months. You'll definitely see and feel the difference and notice that you can't wait to come back!

Source: Google

★ 5

I have gone to advanced wellness for a number of years. If you are willing to work their program can provide amazing results. I am stronger, feel better and look better thanks to their well run sessions. Founders Robbi and Leo are amazing "body mechanics" and the variety of the workouts and and having small groups make the time pass quickly. Like anything you get out what you put in, but if you make an effort here you will make tremendous progress.

Sandy Dean

Source: Google

★ 5

In the four years I’ve been going to Advanced Wellness I have been through two hip operations and one shoulder. The thoughtfulness and effort put into my rehab has been nothing short of remarkable! I’m more active and feeling better than ever!
I so appreciate that Leo, Robbi and all the team at Advanced wellness are first committed to our well being as we engage in healthy, appropriate training.
Highlight of my week going to Advanced Wellness!

THANK YOU Advanced Wellness team!!

Source: Google

★ 5

This gym, its programs, and the personalized attention of the trainers and owners has done wonders for my overall health and fitness. I have been a member for three years and I am more excited by the ever changing workout routines today than when I first joined.

Source: Google

★ 5

I can't gush enough about the team at Advanced Wellness. I've tried a number of different workout regimens, including every kind of gym class you can think of: power conditioning, Bar, step, cycling, yoga, Bikram yoga, boxing, etc. Nothing can beat the semi-private personal training that you get at Advanced Wellness. The workouts change constantly so it doesn't get old. They utilize isometrics which has helped me balance both sides of my body (I started with my left side being much weaker than my right). The trainers are friendly, knowledgeable, and motivating. Kelly doesn't let me get away with whining. They really care about your overall well-being. As an example, Leo, one of the owners, took the time out of his busy day to come with me to a physical therapy appointment to deal with upper extremity problems I developed from working overkill at the computer. It was enormously helpful for him and the PT to communicate with each other about their observations and what activities I should be doing and avoiding. It was definitely above and beyond the call of duty. They only ask that you commit to coming in at least three times a week (an hour each time) which is totally doable, especially for me as a part-time single mom of two kids and running my own law firm. I had lower back pain when I started here (I believe from doing Bikram yoga when I'm hypermobile) and the exercises I've been doing have helped significantly with that. I also started their recommended food program "cleanse" recently (no carbs, dairy, sugar) for 30 days and I feel great. I no longer get tired in the middle of the day. I feel better both physically and mentally. I've made changes in my diet that I will stick to because I no longer have the bad cravings. They won't introduce the food program for the first month of your membership so as not to overwhelm you and I think that gradual introduction is smart. Anyway, this is my long way of saying that this place is awesome and you should give it a good go by signing up for a year membership.

Source: Google