★ 5

I've had a great experience in this class, James is great at providing modifications to exercises I can't usually do due to past injuries, I've also gained muscle and feel stronger and my biggest gain is that I can dance again. Thanks James!

Source: Google

★ 5

I’ve always enjoyed being active, but strength training was something I did grudgingly—barely challenging myself so I could check it off. Then I found Ageless Strength & Fitness through a ClassPass trial, and after one session I was hooked. James somehow manages to keep even the most excuse-prone clients motivated and on track. He’s positive, patient, fun and makes every workout feel doable—even when it’s hard. I’m now in week 7 and already feel much stronger, amazed at how much weight I can lift thanks to his guidance and focus on form. Shockingly, I actually look forward to these sessions! You really can't go wrong with James or Jiesyl as a trainer—I HIGHLY recommend this team!!

Source: Google

★ 5

James & Jiesyl are great! They are knowledgeable, flexible with my schedule, and both have a real positive energy. I feel so strong and capable, and I appreciate how they can modify a workout to accommodate any injuries. Going to Ageless Strength is addictive!

Source: Google

★ 5

Working out with Jiesyl and James has been a game changer for me, a 50 year old tennis player! Working with Jiesyl and James for a year has greatly improved both my tennis skills and overall well-being. They understood the needs of an older athlete, and assessed existing injuries and movement patterns, then developed a training program to address my limitations so I could safely return to the court.

Source: Google

★ 5

I was able to attend as a guest with a family member and I had a great experience with Jiseyl. She took her time to explain things to me and ensure my form and safety took priority. This became especially apparent when my workout was complete and my lack of caloric intake caught up with me in the worst way; yup….total puke show…in the lobby. I felt embarrassed and weak and was met with nothing but professionalism and compassion by Jiseyl and fellow trainers that took time to check in and offer their support.

Any abilities, needs, and athletic goals feel welcome and understood here. Go check her out…you won’t regret it.

P.s. her assistant coach is the cutest ever ❤️

Source: Google

★ 5

Don’t even bother going anywhere else! VERY comprehensive and Jiesyl & James are both incredible: extremely attentive to details and engaged with you the whole time. They have enough depth of movement to find the subtle dysfunctions and the communication to help you learn more about your body. Highly recommend!!

Source: Google

★ 5

I’ve been training with James for almost three months, and he’s made my transition from cardio to strength training so easy. As a beginner, I really appreciate how clearly he demonstrates each exercise and helps me feel confident using the machines. As a busy single mom, his flexibility with scheduling has been a game changer. Plus, he’s fun to be around and brings great energy to every session. Highly recommend!

Source: Google

★ 5

Jiesyl and James have changed the game for strength and conditioning. They are multi-faceted in their approach and their programs make you a better overall athlete, not just in your sport. They are looking at conditions outside of the gym to enhance your performance capabilities, all while continuing to seek excellence and education for themselves. I highly recommend Ageless Strength & Fitness for all your strength and conditioning needs.

Source: Google

★ 5

I spent a few months after first moving to
La Mesa looking for a new gym through ClassPass. After I attended a few small group classes with James and Jiesyl, I cancelled my ClassPass subscription because I knew I finally found my permanent gym.

I really enjoy working with Ageless Fitness personal training because I have an old shoulder injury that made powerlifting like I used to too painful. James and Jiesyl helped me work my way back into strength training with no pain issues. Finally beat my old pre shoulder injury deadlift max. Come here if you need someone to help you get to your fitness goals at your own pace. Also you might get to pet Hugo (a very good boy).

Source: Google

★ 5

This company is fantastic. I’ve been training for almost a year. Best decision of my life. I had not worked out consistently in a long time. I highly recommend them.

Source: Google

★ 5

💯 recommend Jiesyl and Hugo as training partners. She worked with my limitations offering fresh ideas to still get a great workout and modify exercises as needed. I felt heard and safely physically challenged, something I have really struggled with since my injury and extensive surgeries and physical therapy. This program was a fantastic step out of the doctors’ office and into real life of continuing to get stronger in my every day. The gym was immaculately clean and equipment was thoughtfully placed. Highly recommend
L

Source: Google

★ 5

Ageless Strength & James do incredible work. Through both consistent and encouraging workouts, I have been able to progress on my goals. I highly recommend Ageless Strength to any & everyone looking to elevate their fitness and stay functional!

Source: Google

★ 5

Look no further - Jiesyl is amazing!

Source: Google

★ 5

Jiesyl is among the most knowledgeable individuals I've encountered in her field. She is incredibly passionate and talented in what she does. On top of that, she's an absolute joy to be around. Highly recommend this facility as their personnel are top of the line.

Source: Google

★ 5

I cannot recommend Jiesyl enough! She is the MOST encouraging coach and will work with you to find different ways to adapt your workouts to your injuries. I'm always reminded by her that motion is lotion and to never stop moving. She makes me want to be better, do better, and workout better (and safely!) so that I can continue to improve my mobility and health. 12/10!

Source: Google

★ 5

James and Jiesyl were recommended by a trusted friend in the fitness community and glad I found them. These guys are a class act. They are understanding of your situation, and we’ll work together to help.

Source: Google

★ 5

James and the other coaches at Ageless Strength & Fitness are second to none. I'm 44 and have had mobility issues for many years and also had hit a plateau in my strength training. James and his team have helped me tremendously in nothing of those areas. Don't hesitate to try them out. It's well worth the money and I'm confident you won't be dissapointed!

Source: Google

★ 5

The Ageless Strength crew are some of the best fitness professionals you can find. They are caring, genuine and will kick your butt while helping you with everything from strength to endurance to working with/around pain. They work with EVERYONE, and their knowledge is top-notch. 10/10 experience.

Source: Google

★ 5

10/10 would recommend Jiesyl!! She always pushes me to the best of my ability while always being supportive and looking out for my needs and wellness at the same time!! Also gotta shout out to Hugo for being the best assistant coach!!

Source: Google

★ 5

Jiesyl is the best I love her so much. She always pushed me in the best way, and her assistant coach Hugo is very supportive as well 😇

Source: Google

★ 5

Both of my kids are athletes who train with James and Ghisyl. Strength and conditioning that is customized to their ever changing schedules with a trainers has been a game changer both physically and mentally as athletes!

Source: Google

★ 5

James does a great job creating a fun environment for all his clients any age! His group classes are a great way to stay active & the perfect balance between hard work & fun & a good way to keep yourself accountable!

Source: Google

★ 5

My wife and I are very happy with the results these last 3 months. Workouts are challenging but enjoyable. Looking forward to seeing our results in another 3 months. Ageless Strength to ageless sexy.

Source: Google

★ 5

My mom started going to Ageless Strength a little less than a year ago, and it has been amazing watching her grow to love this form of exercise. She always has such great things to say about James, Jiesyl, the other coaches, and her fellow trainees. I am so happy she found a practice that feels sustainable and brings her excitement and joy rather than dread, and it gives me peace of mind knowing that James and the other trainers are giving her personal attention to ensure proper form and prevent injuries. I even got to join her for a Saturday morning workout and had an awesome time!! I would highly recommend Ageless Strength to anyone in search of a welcoming and supportive gym community. It’s made a MASSIVE impact on my mom’s life, and I’m so grateful to Ageless Strength for all they do to support their clients.

Source: Google

★ 5

James is wonderful! He’ll push you to your own personal limits while being super kind in the process. Try him out and you’ll see what I mean…

Source: Google

★ 5

I am a person that does not like to exercise but training with James has been a very positive experience. He pays attention to your posture and make sure that you are doing everything correct. I highly recommend him.

Source: Google

★ 5

Ageless strength gives great workouts!
James and his team program supper fun and challenging workouts for any level. If you are looking for an awesome small group workout look no further.

Source: Google

★ 5

Let me preface this by saying I have never been a gym person. I’m a 48 year old woman who has always been in relatively good shape. However in the past couple of years I have felt not like myself. I am always in pain and injure myself with every activity I do. I realized I need to begin strength training but I have felt lost on doing that. James has been great. He’s very kind, knowledgeable and down to earth. He really pays attention to me as I’m doing different exercises and checks in to make sure I’m not feeling pain. He adjusts where need be and I love the pace of his sessions. They don’t feel overwhelming yet I don’t feel that I’ve had a very good workout. I’m so grateful to have found him!

Source: Google

★ 5

I recently completed a training program with James, and I can't recommend enough! From the start, James was incredibly professional, knowledgeable, and genuinely invested in helping me achieve my fitness goals. Every session was tailored to my needs, and he pushed me to reach levels I never thought possible. The workouts were challenging but fun, and James always provided the perfect balance of motivation and support. If you're looking for a personal trainer who will take your fitness journey seriously and help you see real results, look no further than James!

Source: Google

★ 5

James is an awesome trainer! I like that he keeps it fun and shows me the correct way to train. He has a personality, is timely and knows his stuff. He also gives other suggestions and information with the correct way to eat and what to do when injuries occur. Training with James keeps my head straight and me feeling good!

Source: Google

★ 5

In my late 60s, I began training with James in person and made rapid progress in strength, balance, and posture. We moved to online training during the pandemic. And then I took a 2-year break. Feeling that I was losing ground, I started back with James online. Quickly, I began to increase in balance and strength, and I'm so pleased with this progress. James is patient with me, adjusts routines to accommodate my abilities and mental attitude. He is always positive, encouraging me forward. He has a keen eye for quick assessment of just what I can and cannot yet do physically. He makes each session totally about me. I'm glad to have met James 6 years ago and begin my training with him. I hope to continue working with him for years to come.

Source: Google

★ 5

James and his team are the best in the business!

Source: Google

★ 5

James and his team at Ageless Strength are professional and knowledgeable, but also fun and caring. They are truly concerned about helping clients reach their goals safely and effectively. I actually missed doing my workouts while I was out of town and couldn’t wait to get back in the gym today (and I’ve never considered myself a “gym person”!). If you are considering starting a workout routine but are hesitant about “fitting in” (like I was), do yourself a favor and give them a try - you won’t regret it. I’m so grateful that I found James and his team. I know that I am now on a path to greater strength, better health, and injury prevention regardless of my age - with an amazing team by my side. You are making an impact - Thank you :)

Source: Google

★ 5

I've been attending the small group workout classes at Ageless Gym for several months now, and I couldn't be happier with the experience. The classes are well-structured, engaging, and cater to all fitness levels. Each session is a perfect blend of strength training, cardio, and flexibility exercises that keep me motivated and challenged.

James, our trainer, is absolutely fantastic. He pays close attention to everyone, ensuring we use proper form and pushing us to reach our full potential. He’s so supportive and has made me feel so welcomed. Highly recommend for anyone looking to start their fitness journey! Super beginner friendly.

Source: Google

★ 5

Ageless Strengh & Fitness is a great organization to help you get in shape, stay in shape, or stay challenged. The workouts are effective and the trainers are knowledgeable and give invaluable feedback that helps you improve. I would recommend this organization to people who are in any stage of their fitness journey.

Source: Google

★ 5

James is a great trainer who runs a great hour long workout. He's prepared, knowledgable, and I look forward to our training sessions each week.

Source: Google

★ 5

James is an awesome trainer. You can tell his goal is to help you reach your own goals. He is extremely patient with my past injuries

Source: Google

★ 5

I have been attending group classes at Ageless Strength for a few months. I love that the classes are kept small because you get individual attention. James is a great trainer who pushes/challenges me every single time I train with him. He pays attention to ensure my form is correct as well as making sure I am lifting weights that are challenging for me.

I have attended many gyms/group classes throughout SD. Unfortunately many trainers at many gyms are just “time keepers” because there is a cookie cutter workout and trainers just “keep moving you” throughout the workout. This is not my experience at Ageless Strength. James can/will modify any given workout to the person he is training. I love feeling challenged but at the same time supported throughout my entire workout.

Don’t hesitate to check this awesome gym!!!

Source: Google

★ 5

James is not just a coach; he’s a motivator who inspires his clients to push their limits and achieve their fitness goals. His enthusiasm is contagious, and his ability to create dynamic and engaging workouts keeps me coming back for more. With James, I never feel intimidated or discouraged; instead, I feel empowered and supported every step of the way. His attention to detail ensures that I stay injury free and that I get the most out of each session. While his personalized approach makes me feel valued as an individual. Simply put, James is not just an awesome coach; he’s been a game-changer for me on my fitness journey.

Source: Google

★ 5

Thank you to the Ageless Strength and Training team for getting me on the right track! I am so glad we found you for your knowledge, professionalism and the support of our fitness goals. What I really like about training here is the energetic and clean gym environment mixed with the enthusiasm and positivity towards my fitness goals. Thank you to James and the team! Let’s go!!!

Source: Google

★ 5

James is such an incredible trainer! I have seen first hand how he changes the lives of others. He is reliable, punctual and patient. If anyone can help you reach your goals it’s James!

Source: Google

★ 5

Couldn't be happier with these guys. As the new year started, I decided to become stronger and healthier and part of that was to start a strengthening routine with a personal trainer. James replied to my inquiry almost immediately and set up an appointment for us to discuss my goals. I've been training with them for five months or so, three times a week. The workouts are excellent; the trainers are friendly and encouraging; and I have seen good results. As someone who has never gone to the gym, I was so happy to have guidance. I feel stronger and more confident as weeks go by.

Another great aspect of Ageless Strength is that they offer tiered pricing options for different budgets, which is accessible and affordable. They also provide excellent nutrition services, which I wasn't expecting. (It was complimentary for the first month!) I learned about portion sizes, plating food, and nutrition in general.

Ageless Strength training takes place in a gym in La Mesa. The gym is only for personal trainers and their clients -- everyone is respectful there, they keep the space super clean, and overall good energy from everyone.

I highly recommend Ageless Strength & Fitness for anyone, at any age, looking to become stronger, healthier and more confident.

Source: Google

★ 5

Been working with James and the other Ageless Fitness trainers for about a year now, and it’s been an all-around great experience. The workouts are excellent, and everyone that I’ve worked with has been friendly, fun, and very knowledgeable. When I started working with James I had knee pain, back and hip pain, and shoulder issues. Plus I had lost a ton of strength and flexibility over the Covid lockdowns. Being in my forties, I was worried that getting fit again would be a real struggle. James designed and led me through a wide variety of workouts and was always attentive to my injuries or discomfort, suggesting variations any time I had difficulties. The small group workouts are fun and effective and never feel repetitive. A year later, I feel better than I have in at least a decade, and it’s entirely thanks to James and the AF crew!

Source: Google

★ 5

Got in a great work out with James today! Everyone was friendly, would definitely return again.

Source: Google

★ 5

James is a phenomenal guy/coach that enjoys what he does! Everyone seems to be extremely supportive and respectful. Will definitely continue to support and show love as his journey continues with great success.

I definitely would recommend this gym!!

Source: Google

★ 5

I’ve been attending a group fitness class with James at Ageless Strength & Fitness. To be honest, I think it’s the first group strength training class I’ve ever taken and I was a bit intimidated to try it out. However, I found that the group setting creates a lot of camaraderie and fun. James keeps things on track, not wasting our time or his. He keeps an eye on each person to correct their form, and also offer motivation when needed. He doesn’t let people goof off, but at the same time allows us to have a good time. It’s been a great experience getting back in shape and it was exactly what I needed.

Source: Google

★ 5

I've been training at ageless strength & fitness for a little over a month and here is my experience:
Stop your Google search because ageless is the place to go. Not only are the trainers amazing and I'm not using that word loosely they are truly amazing. They care for your well being, and getting to know your strengthsamd weaknesses. If you have any injuries they modify the workouts to strengthen and improve the aches and pains. James is a very genuine person with a great sense of humor, but he takes working out seriously in his word if you have great posture and the exercise looks effortless you get rewarded with more weight. As a mom of three under 2 who is 7 months post-partum, I never thought I'd be able to find a place that would be able to accommodate my schedule let alone that I'd be able to lift weights, but this whole month of going to workout 2x a week has showed me that it is possible with the right trainers and as James said when I first met him it's about showing up and being consistent. If i could give more stars I'd give them in a heartbeat this place will not disappoint.

Source: Google

★ 5

Clean, not crowded with professional trainers focused on their clientele. I have worked with James and Giselle and both offer challenging, targeted workouts that are make the time fly. Love the variety, and opportunity to be kindly pushed to a higher level of fitness. Quality place with quality people.

Source: Google

★ 5

James has been a great coach and has become a great friend over the last year training with him. He always greats you with a smile and will tailor each days workout to match your ability and push you past your expectations. His ability to coach several people simultaneously and ensure each person receives proper coaching and supervision is impressive. Ageless Strength & Fitness is a top-notch personal coaching organization that is led by a team of experienced and passionate professionals.

Source: Google

★ 5

I have been going to James for a few months now, and he is such a great trainer. His workouts are well rounded and always knows how to keep it interesting while still making it challenging.

Source: Google

★ 5

Recently joined my husband in his sessions with James and am truly enjoying them. I’m impressed by how adept James is at producing an effective couple’s workout that’s still tailored to our individual needs. He’s extremely knowledgeable and very organized, which enables us to get a lot done in one hour. He’s also got a great, lighthearted energy that keeps things fun. I’m always surprised by how quickly the time flies and how strong I feel at the end of every session. James is key to that!

Source: Google

★ 5

James challenges me more every workout while remaining conscientious of my physical and emotional state on any given day. I have achieved substantial strength and flexibility gains under his guidance, and despite my intrinsic laziness, I have learned to love the gym. James is also hilarious and consistently makes me laugh even while experiencing spicy legs. Highly recommend!

Source: Google

★ 5

I’ve been working out with James for a little while now. He makes the time fun and is very helpful and knowledgeable. Would definitely recommend to a friend!

Source: Google

★ 5

James has been my coach, mentor, and support for about 3 years now. As an athlete involved in various sports, James has diligently navigated through different facets of training whether it be for BJJ conditioning, competition, strength sports, injuries, military prep, post surgery, and general health. James has been so supportive in my journey. He learns each client, building a strong foundation to improve their weaknesses and push their strengths. He does all of this with a positive and encouraging attitude. You can really tell James believes in his clients and is passionate in what he does.

This year he will be in my corner prepping me for the DOD Warrior Games where I potentially will be competing in several adaptive sports.

If you’ve ever considered a Coach, James is an ideal choice. Thank you!

Source: Google

★ 5

Always a great workout with James! Smaller classes allow him to push you to your personal limits. So happy I came across him on classpass definitely recommend!

Source: Google

★ 5

Coach James is the best! He’s so personable and great at pushing you past your limits. 10/10 recommend

Source: Google

★ 5

I can’t say enough good things about James my trainer!! My friend brought me to him and he is absolutely the best! He knows his stuff, he’s patient and supportive and always has great workouts planned. He makes our training sessions fun and the time goes by fast!! I highly recommend James!!

Source: Google

★ 5

James Krause is the muscle master, I came for specific targeted upper body, exercise, and strengthening. The specific exercises are targeted and varied. The knowledge he has of physiology is to your benefit for your future health. Brian O 76yr boomer

Source: Google

★ 5

James is awesome!!! He is accommodating with my schedule, he's always mindful of my limits and quickly makes adjustments to my workouts. He challenges me to push myself so I get the most out of my time with him. He is patient and always professional. I go twice a week, and now my husband joins me once week. It's worth every penny! I highly recommend James if your looking for a caring and knowledgeable fitness instructor.

Source: Google

★ 5

Source: Google

★ 5

It's hard to tell you what is good about my trainer James without explaining what he had to work with (me). He had a client who was a couple weeks off covid-19 with a bum leg and lots of injuries over the years that slowed him down.
James pushed but never too far. He made sure the workout would be felt and that there was slow but steady progress. As a client, I wish I could have gotten farther but that's on me and my body not James. Whenever one of my injuries got in the way, he adjusted our adapted the exercise. I'm definitely better than when I first started.
Thanks James.

Source: Google

★ 5

This was the best experience I’ve ever had with a trainer. James is great at pushing me to continually progress but without the cost of injuries. He’s super knowledgeable and always had a stretch or alternative exercise that made things better.

With workouts and things like that always intimidate me but James is so easy going that I had no hesitation in continuing. The proof is in the results! I keep getting stronger thanks to these workouts.

Source: Google

★ 5

I’ve had the pleasure of working with James on multiple private sessions. He is knowledgeable and passionate about his work. James takes the time to get to know your goals in order to best cater to you. The gym is extremely clean and the rest of the staff is super polite and upbeat! I cannot recommend James and his location enough!!

Source: Google

★ 5

Coach James is a very professional and very knowledgeable about strength training! He is able to simply breakdown workouts and is very flexible with all his clients regarding their own limitations. Coach James took me on as an intern as a personal trainer and helped me be able to understand the leadership and teaching qualities a good coach should have! I'm very fortunate to have met him!

Source: Google

★ 5

James has got to be one of the best things personal trainers I’ve ever worked with. I am a dentist and overwork certain muscles, so James tailors my workouts to target my neglected muscles. Boy, do those weaker muscles get their work cut out for them. If you’re not self-motivated like I am and need that extra push, I highly recommend investing your time with James. 11/10 would recommend 💪🏽 You’ll never regret it.

Source: Google

★ 5

Source: Google

★ 5

James is a well rounded trainer with an emphasis on the “one on one” aspect of the client relationship. He listens and is intuitive, always taking time to adapt your program to achieve the best results possible.

Source: Google

★ 5

James is a great guy and really knows his way around the gym.
He and I have trained for over a year now and I get exactly what I need every hour with James. He is always there to help with my mechanics or keep me hitting my mark.
He is the type of technician I need to train with, always knowledgeable of the how and why.
I recommend James to anyone looking for a great trainer!!!

Regards,
JKA

Source: Google

★ 5

I am a 55-year-old female who can do 8 unassisted pull-ups in a row!

James is an exceptional personal trainer!!!
He factors in your age, fitness goals, fitness level and modifies for any injuries you may have so that he can design a workout plan just for you. I am loving the workouts and the results!!!

Source: Google

★ 5

Great coach! Focuses on your goals and works with you on your limitations! Positive attitude. Can’t go wrong with this guy helping you out! 💪

Source: Google

★ 5

James is a great trainer. I went with him because I needed to up my running performance without injuring myself. James has helped me get back to running 6 days a week and speeds I haven't seen in years.

Source: Google

★ 5

I have been working with James for a few months now and I have learned so much. I have struggled with sports related injuries for many years and would often reinjure my back or knees when I attempted to work out on my own. In working with James I have felt a relief knowing that I have someone looking out for my health and best interest. He listens and adjusts my workouts as needed so that I can continue to push myself through my workouts in a safe way. With every work out I feel stronger and more confident in myself. James is adaptive, personable and makes every work out fun and I look forward to every session!

Source: Google

★ 5

I trained with James after breaking my knee. James understood my limitations and worked hard to build strength and mobility. If you get the chance to train with James … jump at it and you’ll be happy with the results

Source: Google

★ 5

Coach James is a great trainer! His style is personable and energetic! He gives great encouragement and provides workouts that are always enjoyable! I love the variety of workouts he has ready so that it’s never boring. Choosing to make a lifestyle change is not easy to do alone so it’s always nice getting extra support, knowledge and encouragement from someone else.

Source: Google

★ 5

James is very easy going trainer. He’s super knowledgeable and attentive throughout the training session. I was a little unsure of the personal training process having always worked out on my own but when my fiancé started training with James and loved the workouts I gave it a try and to my surprise I also loved the workouts. He’s like having a gym buddy that knows all the workouts for different body parts, keeps the workouts challenging yet doable and isn’t annoying. I also like the fact that he incorporates lifting and strength training as well as cardio. Overall I’ve had a great experience training with James and I would definitely recommend him to everyone.

Source: Google

★ 5

Coach James of Ageless Fitness is attentive and genuinely concerned about his client's individual needs and goals. He is encouraging, efficient with your training sessions, and provides a sense of community. This is specific, client focused, training and nutrition counseling. It is not a general, boiler plate workout that will not assist you with your goals or worse, injure you. Will you do things you do not like?...yes...(i.e. @#$% assault bike)...but have fun knowing you are making gains and progressing.

Source: Google

★ 5

I have been working with James since July and I have loved the experience. Since I have started with him I have learned so much about nutrition and weight training he has pushed me to do workouts I would not have attempted on my own and when we are in our sessions his encouragement makes you really want to lift heavier and work harder. I have recommended him to anyone who will listen and really look forward to our sessions every week and his Saturday group classes.
James is a great coach and a great motivator.

Source: Google

★ 5

Working with coach James of Ageless Strength has been truly a joy. He is extremely knowledgeable and personable. His attention to detail is unsurpassed and it is clear he has the client’s best interest in mind.

Source: Google

★ 5

James is awesome to work with! He really focuses on what you want to accomplish and makes a plan for YOU!

I have been struggling to workout for so long and when I started with James I realized how much I didn’t actually know about it. My strength and endurance is really improving and it’s all a testimony to his knowledge in this field! He is realistic and will help you achieve exactly what you want(:

Source: Google

★ 5

I came to James with very specific needs. I am approaching 40, I have had three children which resulted in me having chronic hip problems, and to be transparent I am also an eating disorder survivor of 14 years. I have done a lot of harm to my body and have made the necessary steps to improve my health both inside (therapy) and out. With that said I was very open with what I needed and my boundaries. Not only was he incredibly supportive and understanding but was excited that I wanted to share this journey with him. I can’t do scales. I can’t do measurements. I am a full time, two job working mom of three teenagers and I consistently face motivation obstacles, yet every week he has the right patience and encouragement to keep me going. He never bugs me about what I’m eating and he is real. He gets that life happens. He gets that life is also about enjoyment, not obsessing over exercises or food but striving to be the best person you can be by working towards goals and not giving up. I am very fortunate to have met James and I hope we can be gym pals for a really long time! I would also like to add that he incorporates aspects of our lives into the workouts such as “Carrying the groceries” or “Slamming the ball to get out the frustration”. He brings humor to workouts and genuinely cares to get to know you as a person instead of just a paycheck. We’re not lab rats running in a wheel, we still need to learn how to have fun while we work towards our goals or else we’re more likely to go back to bad habits. Thanks James for teaching me!

Source: Google

★ 5

I absolutely love working with Ageless! Coach James had been working with me for about a month now and I’ve seen a massive change in my strength. He is supportive, professional, and you can really tell that he’s there to help you crush your goals! This is my first time approaching coaching and it’s a choice I haven’t regretted!

Source: Google

★ 5

James is great! I came to him with tons of injuries from work and feeling very weak. Not only does my body feel better after working with him for the past couple of months, but I have also seen significant improvements in my strength and even in my physique. He is flexible, knowledgeable, and professional. All around he is a great trainer and I would definitely recommend him to anyone!

Source: Google

★ 5

James pushed me to my fullest! Even when I doubted myself he forced me to dig deep and get it💪Always there when I need advice on working out or nutrition. He keeps it 💯

Source: Google

★ 5

James is awesome! I've been working with James for 2 years now. He is positive, encouraging, knowledgeable and attentive to good form. He's helped me recover from a shoulder injury and helped me prevent any other injuries. He's helped me lose weight, gain strength and stay consistent in focusing on my overall health and fitness.

Source: Google

★ 5

James is truly great at what he does. Training with him is fun and I worked hard, in the most beneficial ways. He checked in on me often and his focus was on my overall health and not just physical. Encouraging me and to pay attention to my body, the importance of adequate rest, and hormonal changes. Any changes we would discuss and tweak my program according to my needs that week or month. We would focus on long term goals but also set some fun short term goals like doing my first unassisted pull-up, or hitting a new PR, because he knows that having those in site are good motivators for me. I can’t wait to set new goals with him and keep progressing.

Source: Google

★ 5

I had a blast working with James. He is always correcting and helping me with my form. He has a great sense of humor. He showed me a lot of good technique. He is very inspirational and I always look up to him. I highly recommend working with James!

Source: Google

★ 5

James trained me for a few years. I began training to lose weight and get healthy. James helped me with both my nutrition and physical fitness. My goal of losing weight was met. My goals then changed to lift heavy and perform to the best of my abilities. James continues to help me with this. He focuses on form and will push you while keeping you safe from injury. James has helped me reach PRs and weight goals all while having fun (well fun for me anyway). James is knowledgeable and motivating. You can’t go wrong choosing James to help you reach your goals

Source: Google

★ 5

Being able to train with James was amazing. He helped me build confidence in working out and just in general. He was always very welcoming and kind but pushed you to be your best. James always had a good, positive energy. He always makes sure your technique is correct to avoid injury. One of my favorite times is when James let us chose the music and we worked out to the Spongebob soundtrack. Overall, James is an amazing strength coach who has a lot of passion for what he does!

Source: Google

★ 5

Coach James is an awesome coach. He’s very professional and coaches based on your level. I recently had surgery and he was able to train me on my current strengths and still get a good workout. I would highly recommend Coach James.

Source: Google

★ 5

After struggling to reclaim my physical fitness, I decided to make a change and began working with James as a nutrition and fitness coach...what a game changer he is! I really appreciate his philosophy around food and that he takes the time to explain his reasoning and share literature on healthy eating. He constantly seeks feedback to ensure I'm getting the most out of my workout programming and has created workouts that are challenging, interesting and fun. His how-to videos take the guess work out of new movements and I know I can always reach back out to him to get additional feedback or answers to questions on my form. With James' help, I've lost 20 pounds over 7 months. More importantly, my self-confidence has grown with the knowledge that I'm physically more capable to pursue the active lifestyle I want and love.

Source: Google