★ 5

Source: Google

★ 5

I've been a member at AMPT for 4 months now, and I couldn't be happier with my experience! From day one, it's been an incredibly positive and supportive environment.One of the things that truly stands out is how accommodating they've been with my lower back pain. We often think that we should rest when we are injured but rest is what put me in a bad position. The owners Brian and Roni are simply amazing. Their passion for fitness and dedication to their members create such a welcoming and inspiring atmosphere. You can tell they truly care about everyone's journey.Brian is incredibly knowledgeable and attentive, always ensuring exercises are modified safely and effectively for my needs. This personalized approach has made all the difference, allowing me to train without discomfort and focus on getting stronger. And stronger I am! In just three months, I've seen amazing results in my strength and overall fitness. I genuinely feel like I'm making significant progress, and it's incredibly motivating.
If you're looking for a gym that genuinely cares about your well-being, provides expert guidance, and helps you achieve real results. Whether you are just starting out or have been training your entire life.

Source: Google

★ 5

The team at AMPT has been great. When meeting with them to discuss goals they really listened and helped find a fitness plan that worked for my schedule and priorities. Working an office job can result in a pretty sedentary lifestyle so being proactive about making changes has been great.

Source: Google

★ 5

I used to feel instability while doing my workouts, for lack of strength. Bryan is always there guiding and correcting my form which is very helpful for me. Now, I am able to physically lift weights whereas before I could not because my back would hurt. AMPT is a great place for a guided workout.

Source: Google

★ 5

I honestly can’t say enough good things about AMPT Fitness. Before I started, I was struggling with a torn rotator cuff, frozen shoulder, bad hip mobility, knee pain, and sensitive gut issues. On top of that, I’m over 50 and dealing with the muscle loss that comes with age. I was in pain, frustrated, and honestly unsure of how to even move forward.

Since joining AMPT, everything has changed. Bryan creates workouts that are made specifically for me—my body, my injuries, and where I am in my healing journey. He checks in with me every session, adjusts workouts on the spot if something feels off, and makes sure I’m always doing things safely and correctly. He even reaches out to follow-up on how I'm doing, or if I've missed a workout. I’ve never had this kind of personal attention at any other gym.

I now have full range of motion in my shoulder with zero pain. My hip is getting stronger and more mobile every day, and I feel like I’m finally rebuilding my body the right way, not pushing through pain or being rushed, but learning how to move better and get stronger.

AMPT Fitness is family-owned, and you become part of the family. The energy is uplifting, there are fun challenges, and a real focus on doing things the right way. Bryan really knows what he’s doing and takes the time to make sure you’re making progress safely and effectively. He genuinely cares about you and your health.

I’m really glad I found this place. If you’re looking for a gym that’s supportive, knowledgeable, and focused on helping you feel and move better, AMPT is 100% worth checking out.

Source: Google

★ 5

Since I’ve been coming to Ampt I’ve lost 2 pant sizes and gained muscles. I was having some issues climbing into attics and crawl spaces for work, I decided I needed to make some changes. The gym has been a huge part of my success. The gym is clean. It’s a fun atmosphere I’ve made friends with the group workout with, they help keep me accountable, Bryan is always checking in everyone making sure the exercises are being done right, making adjustments where needed.

Source: Google

★ 5

I recently joined AMPT fitness in Elk Grove after years of wanting to get back into a workout routine. Byran Boggs, my trainer is amazing. He is safety-conscious, motivating, supportive and educated. After 3 weeks, I am feeling better physically, emotionally and spiritually. The community is very friendly and welcoming. I look forward to my workouts. Thank you, Byran. I strongly recommend you check AMPT out.

Source: Google

★ 5

Less than a year ago, I was struggling. I felt weak, depressed and had no energy for everyday tasks.

With help and encouragement from AMPT Fitness, I feel confident, energized and happy. Most of all I feel strong again.

I can pop up from sitting with little effort, I can lift myself up from the ground. I feel good again. Thank you Bryan, Roni and Donovan.

Source: Google

★ 5

Bryan and Roni make a great team to train with. Since joining AMPT Gym, the team has helped me work on my nutrition and weight loss goals. Whenever I have question they have both been there to help me.
If you are looking for help with your nutrition or weight loss this is the team that will help encourage and guide you to your next goal.
Nicole

Source: Google

★ 5

I wanted to share how happy I am with the results that I have experienced since joining AMPT Fitness. My doctor said I needed to start using weights and so I joined AMPT Fitness. I complained that my right knee is always hurting. I had difficulty bending my knee and walking up stairs.

Since my first session with Bryan, I have been able to bend my knee, and I do not feel any pain. I am able to walk upstairs and may start playing tennis again. I'm also more active since my knee feels better. I have also lost 8 pounds and feel stronger and more flexible. And another bonus, I feel stronger as well.

If getting stronger, flexible and having fun is important then AMPT Fitness may be a great choice for you. You will also be pushed as well, but within your ability. As time has gone by, I have been pushed a little bit more with every visit.

Source: Google

★ 5

I’m approaching my 100th workout at AMPT as part of a challenge, and I couldn’t be happier with my experience! Bryan and Roni have created an incredible environment that fosters growth and support. Bryan has been instrumental in helping me achieve pain-free movement, allowing me to train effectively for a recent competition where I placed second. His personalized attention and expertise have made all the difference in my journey. I genuinely wish I had started at AMPT sooner! If you're looking for a gym that truly invests in its clients, look no further. Highly recommend!

Source: Google

★ 5

I’m one of those people that is not a “gym person”. I’ve done private boot camps in the past, and Crunch fitness but always dreaded going and eventually gave up trying.
Now that it’s been 4 years, it was even more intimidating trying to start again. Feeling so out of shape. I was referred over to Ampt fitness for the Rock Your Jeans Challenge. It’s exactly what I needed to do a re-set on my eating and start working out again.
These are very small classes(biggest one was 7 people so far) that offers way more individual guidance than the bigger gyms. 2 days are strength focused at your own pace and the other 2 days I go are group high intensity interval training.
The biggest thing that stands out is Bryan’s motto to “meet you where you are at”. It was a good starting level for me so I wasn’t overly sore and it makes my head say - oh look, I can do this!

Source: Google

★ 5

Can't say enough good things. I'm recovering from a injury. Bryan built a work out plan for my needs and showed me how to do everything, including how to modify a set when needed. I have been going for less than a month and already notice a big difference in mobility. 👍👍

Source: Google

★ 5

AMPT is, without a doubt, the best gym I've ever been apart of. There are so many things to love about this place, and it all stems from the owners, Bryan and Roni, who have built an incredible gym that consistently checks all my boxes: enhancing my strength, mobility, and weight loss goals, in a fun, genuine, and non-intimidating environment.

I initially went to AMPT seeking 1:1 training; but the semi-private group classes were actually better. It's the perfect balance of working out independently and at your own pace, while having a trainer with consistent and personal guidance throughout your workout.

This is a place for all fitness levels: Young, young at heart, athletes, beginners, and everyone in-between. Also, if you have specific issues, there are always modifications given or other exercises you can do to get the job done.

The facility is clean, spacious, and provides a wide variety of workout options like barbell work, dumbbells, TRX, resistance bands, kettlebells, medicine balls, battle ropes, sleds, and of course using your own body weight. There's basically something here for every taste and preference, and plenty of classes to fit into busy schedules.

I simply cannot say enough about this gym and would highly recommend it to anyone and everyone with a fitness goal or for those who just need extra support to help keep them accountable, motivated, and inspired.

Source: Google

★ 5

My confidence grows when I do hard things!
Ampt owner and personal trainer, Bryan Boggs is strategic in running his business. He’s easy to work with, and intentional in caring for his clients. His private gym has metabolic continuing classes and semi-private personal training with individual programs.
He even has fun challenges throughout the year and invests in our community.
The Ampt gym is clean, organized and upbeat with plenty of parking.
Ampt is a great part of my life. I leave knowing I’ve had a great workout, am growing stronger, more flexible and investing in my health!

Source: Google

★ 5

I joined this gym almost four years ago and it’s changed my life! I was/am a busy mom and prior to joining AMPT I mainly worked out at home but I found myself losing motivation and needing a change of pace. AMPT has helped me become stronger and healthier. I can do things I’ve never been able to do before not only in the gym but also in my everyday life.

I love how Bryan and Roni treat all of their gym members like family. They have an amazing gym philosophy that really focuses on overall health, fitness and mindset. It doesn’t matter what your current fitness level is, they will work with you and meet you where you’re at and help you develop from there.

If you’re looking for a supportive place to learn and grow in your fitness journey, come join the AMPT family!

Source: Google

★ 5

AMPT Fitness is life changing for me keeps me on track with my workouts and the team is amazing on keeping you motivated!! Also very educational on proper way to do strengthening absolutely love this program

Source: Google

★ 5

I joined Ampt Fitness Elk Grove after a very long illness. I had not been active for many years even prior to getting sick. I watched my daughter get “ampted” as we call it at our house and asked her how she did that and could old people do it? I met with Bryan and he let me know that he would work with getting me stronger and healthier. I was able to do their one month trial. I was hooked. Bryan and Roni are the most caring and supportive trainers. I’m into my second year with this Ampt family and it has changed my life.

Source: Google

★ 5

Source: Google

★ 5

I love the accountability I get at AMPT. In the past, haven’t stayed dedicated to a program because I needed accountability. Bryan and Roni give me encouragement, accountability and motivation. Now I look forward to going to the gym every morning and have been successful in feeling better and stronger over the past 9 months. I can’t thank you enough for all you do!!!!

Source: Google

★ 5

Amazing fitness place! The trainers are excellent and work hard to help clients achieve their goals in a safe, clean environment. As a mom that closely needs to manage her time, this was the perfect place to get that workout in manageably. I really wanted to get back in shape to keep up with my littles, and just after a short month, I feel more vital than ever. Since joining AMPT, I am more physically challenged and motivated than I’ve ever been! It's a great no-judgment fitness center, not only meeting you where you’re at currently, but with their help I was able to increase my strength, agility and stamina at an increasing pace each session.

Source: Google

★ 5

I have been going to this gym for over 6 months now and I highly recommend it for anyone who wants a small family owned gym environment where they can customize your fitness program for anyone. It doesn't matter if you haven't worked out in years, they will help you get back into it.

It feels good getting mentally and physically stronger at AMPT Fitness. I used to think working out was optional and that I didn't have time for it with our busy schedule. I am not any less busy (quite the opposite really), but making time for this has helped my mental and physical health that I think has improved my relationships and efficiency/energy when working.

I am starting to do bench press, deadlift, squats, and other lifts that I have not done for almost 15 years and honestly wasn't sure if I ever would again. It feels really good and AMPT Fitness makes sure it is done gradually and safely to prevent injuries and boost confidence! I am thankful for AMPT Fitness and would recommend them to anyone!

Source: Google

★ 5

AMPT Fitness in Elk Grove is the perfect fit for my personal healthy life. The trainers care about my well-being. They are knowledgeable and focused on helping me reach my fitness goals. They are encouraging and consistently motivating us as we workout. Great place, personal training at its best.

Source: Google

★ 3

Source: Google

★ 5

Wonderful place to get in shape !

Source: Google

★ 5

I love it at AMPT! I’m so happy I found them. Functional Fitness and nutrition is the WAY. My gym mates and trainers are friendly and they care. I really enjoy seeing everyone and working out with them. AMPT is one of my happy places! If you invest in your health at AMPT you won’t be disappointed!

Source: Google