★ 5

This gym has everything you need to meet your lifting and exercise goals, and the equipment is in good condition. Ana, Juan, and the community who work out there make it a great place to get your workouts in.

Source: Google

★ 5

I have been taking the group classes, here, with Bita, Jessie, and Ana. I have only good things to say about the classes and all three instructors. The classes are capped at 6 people, but often there are fewer people. Half the time I go, it is just me, so I end up getting tailored workouts for me!

Bita- has to be one of the most educated trainers in the area. I believe she has a PhD in sports medicine. As someone who was coming back from injury, I really appreciated her expertise and tailored exercises. Among other things, she had me doing these great balance exercises.

Jessie- if you take her Mobility classes like I did, I say it falls between Bita and Ana’s classes- some strength and some flexibility/mobility. I now warm up with her shoulder mobility and foam roller exercises. As a fellow runner, she was perfect for me.

Ana- great for a more full body strength workout. Everything is designed in circuits, and I definitely sweat during her workouts.

I had some back pain going in, and I credit these classes in part with helping me recover.

Source: Google

★ 5

I did two sessions with Ana so far. She is fantastic. Friendly, encouraging, and fun! Highly recommend!

Source: Google

★ 5

This is the first Gym I've ever joined, and it's been a great experience! I do physical activity about once a week (yoga, biking, running), but as I get older, it's not enough to keep my figure, and I'm feeling more prone to injury. That's why I decided to get a personal trainer. Ana immediately responded to my inquiry into personal training. We did ten sessions together, and it was an excellent decision! Ana is was very adept to my specific physical needs. With Ana, I learned technique for the very first time around weightlifting. Finally, I know how to lift safely and effectively to build strength and mass. The small classes are great too. Both Ana and Juan's classes provide great cardio and strength training. This is a great local gym, and a small business worth supporting. It's affordable for gym membership, and the equipment is all new and in great condition. I highly recommend it!

Source: Google

★ 5

A well-maintained gym with a genuine neighborhood feel. The trainers are knowledgeable and personable, and they focus on more than just reps—they teach you quality form you can carry into everyday life. They also know how to keep training engaging, mixing up the variety and adjusting the load so you leave feeling motivated to come back instead of burned out. If you’re looking for an approachable and supportive place to start or grow your fitness journey, chem them out!

Source: Google

★ 5

The facility is exceptionally clean and maintains a peaceful atmosphere. The instructors are not only friendly but genuinely supportive, and I’ve seen noticeable improvements in my fitness since starting here.

Source: Google

★ 5

I got a one month summer membership here and it was amazing! super reasonable price, always clean, never that busy, and Ana is great - highly recommend!

Source: Google

★ 5

I've been working doing Personal Training with Ana about a year, since my knee tumor surgery (both posterior open and arthroscopic). But the surgery didn't address the severe arthritis. My knee had been hurting from the arthritis even with swimming, and especially walking downhill, for a year at that time. Ana has now gotten the muscles around my knee so strong that it no longer hurts to swim, and I can walk down steep hills again. She works me hard, to my limit, then pushes a teeny bit more. She focuses on targeted muscle groups, and emphasizes feeling which muscles are getting the work done, adjusting my position until it's correct. I am really grateful to her; I didn't think I would ever swim without pain again.

See the next post about my 92 yo mom.

She is nearly blind, lives alone, still very independent, tootles around town with her white cane. But with having poor vision, the risk of falling is high. We got her started with Personal Training with Juan. He is personable, and motivates her to work out as hard as she can. She is now extremely proud that her balance has improved, and demonstrates by standing on one leg. After a month of working out twice/week with Juan, she noticed a strength difference, and she was a little unbelieving at that time that just 8 sessions could actually noticeably increase her strength. And now, of course, her strength has increased considerably over the past year. So when your elderly, blind mother wants to stay living in her own home independently as long as she possibly can, exercise, core strength and balance are key. Call Juan. He has made all the difference.

Source: Google

★ 5

I've been going to this gym for almost a year now, and I can honestly say it’s one of the best fitness environments I’ve ever experienced. Ana and Juan are incredibly kind, encouraging, and genuinely invested in helping you meet your goals. Whether you're a beginner or more experienced, they meet you where you are without judgment and offer expert guidance in a way that feels motivating and respectful. On top of that, the gym itself is spotless. The equipment is well-maintained and the space is clean. I can’t recommend this place enough.

Source: Google

★ 5

Can’t recommend Ana and Juan’s gym enough! It’s always sparkling clean, well equipped, and rarely crowded. I used it primarily for my own workouts (as opposed to the small group training) but booked an introductory session with Ana to go over form, etc. and she was super helpful. And across the group training and solo gym goers, there’s a huge range in age, experience, etc—it felt very welcoming and non-intimidating in the best way.

Source: Google

★ 5

I found Anabody Fitness on google and after reading Ana & Juan’s bios, I knew I wanted to start personal training sessions at their gym. I emailed, got a quick response and was able to schedule our first session with Juan for the following week. Juan has a background in soccer training, like I do, and my girlfriend and I started weekly private sessions with him. He listened to our goals and tailored our session to them. He kept things fresh by altering our workouts each week and making them fun but challenging. Juan is super personable and great at what he does. The gym itself is clean, well organized and has all the equipment you need. If you’re looking to get back into working out, definitely give Juan and Ana a call!

Source: Google

★ 5

I found myself in the small classes at Anabody Fitness after years of repeat attempts to get a gym habit or workout class routine to stick. The problem with going to the gym on your own, at least for me, is insufficient self-motivation, and the problem with large workout classes is insufficient accountability. Anabody has found a way to circumvent both of these. Probably partly by accident, but also partly by design.

One is the classes are entertaining. Instructors are good at explaining the exercises, and encourage you to use proprioception as a mental exercise which provides a little bit of stimulation for the mind as you learn new movements. Also, the instructors can be pretty chatty, which can help pass the time as well.

The second is the classes are always small --- small enough that you cannot achieve anonymity and you cannot escape scrutiny. When you walk through that door, you're effectively trapped until the hour is over, and you're being watched. It's harder to slack off, and there's no sneaking out the back of a 50 person grid.

All-comers are still welcome. A benefit of the small group size is that people with different levels of fitness and strength can still get their routines personalized. That's a plus for people who might have certain accessibility concerns.

What you're left with is a class that you think, yeah I could do that again, but also you get a pretty decent workout.

Source: Google

★ 5

We’ve been working with Ana weekly for more than 2 years at our fencing salle and her impact has been truly transformative. Our athletes range in age from 10 to 60, and come with a wide variety of experience levels and fitness backgrounds. Ana meets each of them where they are. Her workouts are thoughtful, well-paced, and adaptable, whether someone is just getting started or looking to train at a high level.
Our students love her sessions so much, they often recruit their family members to join! It’s become a community activity that builds strength, confidence, and connection for our team.
Ana is reliable, professional, and creates an environment where everyone feels supported and challenged. Under her guidance, our fencers have improved their speed, stability, power, and endurance while staying injury-resistant and motivated.
We’re so lucky to have her as part of our program and can’t recommend her highly enough to any sports organization or community looking to elevate their training with a kind, capable, and knowledgeable coach.

Source: Google

★ 5

I could not recommend Juan and Ana more! Love the gym, love the classes and the space. You get a lot of attention and help in your training.

Source: Google

★ 5

This gym is terrific. The equipment is new, the space is bright and clean, and most importantly, the classes are really excellent. The classes are small, so there is a lot of one-on-one help. The teachers (Juan and Ana) are always encouraging and supportive, but also really challenge you. The hour-long classes fly by, and I've learned so much. Very grateful I discovered this locally owned gym. I can't recommend it enough.

Source: Google

★ 5

Juan has been my personal trainer for the past 8 months, and he is terrific. After trying to get me to add strength training to my fitness regime for months, my daughter found Anabody Fitness and basically harassed me into trying it. It's made such a difference. I am noticeably stronger, sturdier and more energetic. Juan, whose clients range in age from teenagers to early 90's, is a pleasure to work with. He matches the workouts to your goals, capabilities and physical restrictions, if any, and always with safety in mind. I recommend him wholeheartedly.

Source: Google

★ 5

Ana is such an effective and fun trainer. She finds the perfect balance of both pushing you to your edge and keeping you safe. I look forward to our sessions even though they are hard work. I appreciate how she keeps the work outs fun and varied.
I have worked with Ana both one on one and in a small group class. Both give you a great workout with lots of attention to ensure that you are using good form.

The vibe in the gym is really nice. There is a lot of natural light with the large windows in front and it really feels like “ any body “ is welcome there.
Overall, I have had such a positive experience that I have told all my friends to go there also. At 50 I am now feeling stronger than ever !

Source: Google

★ 5

Source: Google

★ 5

Training with Anastasia and Juan is amazing!! I cannot reccommend them highly enough. They put you at ease and set attainable goals which seem impossible when you start out...and then it happens!! They are the best cheerleaders for helping with nutriton and for me taking accountablilty to make my health and fitness a priority This is the BEST money I could ever spend on myself!!!!!! THANKK YOU!!!!!!

Source: Google

★ 5

Anabody is a phenomenally welcoming and informative gym! The class sizes are tiny and Ana and Juan are both incredibly approachable, supportive, and informative. I leave every class knowing more about my body, and feeling better about it too. I enthusiastically recommend!

Source: Google

★ 5

Anabody Fitness is a conveniently located small gym in South Berkeley. The proprietors are Ana and Juan, both personal trainers with a wealth of knowledge about fitness, body building, diet, etc. Their gym is a friendly place. They have an enormous amount of pride in their business. They keep it immaculate. The equipment is well maintained and the room is shiny and bright. Although it is small, the room is equipped with the necessary machines and free weights whether you are there for fitness or serious body building. They have on going classes. One can also book personal sessions. I have been a member since the beginning of 2024. It is a short walk from my house. I go various times of the day and it never seems crowded. When two people want to use the same station usually an arrangement for sharing is easily agreed upon. Larger gyms can be overwhelming with people all over the place and lots of noise. Anabody is a quiet space where you can concentrate on your form and leave with a sense of renewal. Members represent many different body types. Everyone is there for health. There is no reason to feel intimidated or to worry about having a $200 exercise outfit! There is a convenient electronic entry system so you can come and go between 5 am and 10 pm. When either Ana or Juan is around they are always happy to demonstrate technique, answer questions, or suggest exercises. Membership also includes several classes. In short- Anabody Fitness is a great place to stay in shape!!

Source: Google

★ 5

Convenient and meets my needs

Source: Google

★ 5

I'm so grateful I found Anabody this year! I started doing their strength training classes this past spring and have transformed my strength as a result. The small group classes are the perfect size and level of attention. Ana is very motivating and super welcoming! The gym overall is not intimidating, and is clean & well organized. I look forward to my strength classes every week and now don't know what I'd do without them!

Source: Google

★ 5

I've been taking the small group classes at Anabody Fitness since they opened almost a year ago, and I'm really glad they're here. Ana's classes are more strength-focused with special attention to form while Juan's are more cardio-based HIIT classes. I take both of their classes since they're complementary. The classes are a little pricey, but they are also small (limited to 4 people) and give more individual attention than other group classes. They switch up the workouts constantly and keep them interesting- I've done barbell work on the rack, an all-cardio blast, single-side kettlebells, etc. They make sure to tailor the workouts to my individual needs, which is rare to find in a group setting. Highly recommend!

Source: Google

★ 5

I was doing some traveling, and I found this place near where I was staying. I got their 5 day membership, which was reasonably priced, and I’m overall happy with my workouts here. It’s a small location, but the equipment is high quality and well-chosen. The location is clean too. They have everything needed for ~90% of gym go-ers, but if you’re a professional bodybuilder, powerlifter, or Olympic weightlifter, then you may want to look into other locations.
You will not find a ton of machines here, but they do have the important ones such as free-motion cable machine, leg press/hack squat, leg curl, and leg extension. They do not have all the bodybuilding machines like side-raises, chest press, chest-support seated row (although the cable machine does have a low-row position), bicep curl, and other types of isolation exercise machines.
They allow you to deadlift, but only on crash pads (no deadlift platform) which cuts your range of motion. The squat rack is a Rogue Monster Lite though so squats are good, and it even has the 1 inch hole spacing so you can fine tune where you position the J-cups. The bench is basic and doesn’t have safeties. The barbells are basic, but at least they’re not the crappy hex bolt barbells. The dumbbells are urethane dumbbells with knurled, straight handles which I prefer over the dumbbells you find in most commercial gyms. There’s a decent collection of kettlebells. There’s also some Bosu balls, resistance bands, battle ropes, and other equipment people usually use HIIT cardio and stability/physical therapy training. I don’t do cardio in the gym so I don’t remember if they have a rowing machine, but they do have the other standard cardio equipment.
Make sure you make an appointment or sign-up online before showing up to the location though. They don’t do walk-ins, and access is granted through the GymMaster app once you get a membership.

Source: Google

★ 5

As a 55 y.o. mother returning to weight training after Covid, I have been thrilled with the multiple positive changes I’ve experienced since beginning training with Ana this spring. I have been able to build muscle, and lose weight and body fat while decreasing injury issues and increasing my physical comfort and capacity with different types of exercise as well as in everyday activities. Ana’s knowledge and ease in connecting with and motivating her clients shines through all of her professional interactions. For someone with an extensive injury history facing the challenges of menopausal life, Anabody Fitness has been a refreshing and inspiring discovery!

Source: Google

★ 5

It’s daunting to start any fitness program, let alone jumpstart working out again in my 60s. Not to mention being legally blind.

Enter Juan J. with Anabody Fitness, and not only have I lost the pandemic 20lbs I put on, all my critical cholesterol numbers have been reversed. Juan’s incredible ability to tailor a program for me has been key to regaining my core strength and stability again. At every level of my training during our first 16 months together, Juan has kept me engaged, motivated and wanting to keep moving forward!

Anabody and Juan have been nothing less than a godsend for my personal health and fitness, from the day I expressed anxieties about staring, to the incredible way Juan revises what works best for me, to the above results which have compelled me to continue with him and Anabody for yet another year!

Source: Google

★ 5

Juan and Ana are the best. I started working with them a year ago for personal training at my home, and now I come to their gym for small group training. The gym is brand new, clean, organized, and in a super convenient location. Juan and Ana are absolute experts and authentically motivational. Highly recommend!

Source: Google

★ 5

This gym has been a saving grace! Even though it’s relatively a small gym compared to others, it does not lack anything for those serious about strength and weight training.

Of note, it was a smith/cable machine, barbell rack, chest press rack, loads of free weights and open space for circuit-based training.

Another perk, if you work from home and have a flexible schedule, you can go to the gym during non-rush hours and have the entire place to yourself.

Prices are very affordable and is well-worth it. Highly recommend!

Source: Google

★ 5

Love working out here! The owners, Ana and Juan, are very friendly and knowledgeable. The equipment is always clean and well-maintained. Highly recommend!

Source: Google

★ 5

I have never been a weight lifter, but I was seeking a way to get into better shape and simply age better. Ana and Juan have provided a great safe introduction. They are low-key, while being encouraging and motivating. We feel lucky to have them in the neighborhood!

Source: Google

★ 5

We have loved working out at Anabody Fitness this year. My husband and I were never weight lifters before but made a New Year’s resolution to try it out together. Both Ana and Juan have been terrific to work out with. They have really customized training for us based on our old injuries and set us up for success in all the things we want to do in the outdoors.

Source: Google

★ 5

I truly adore this gym! It features all of the necessary equipment for working out. Ana is a highly competent and industrious individual who devotes a significant amount of time to her gym and ensures that everything runs well. The nicest part about the gym is that you can usually work out alone without being disturbed.

It'll be worth every cent.

Source: Google

★ 5

I absolutely love this gym! Ana and Juan are so welcoming, friendly and knowledgeable that it makes me feel very comfortable and taken care of when I go here.

The gym has everything you need, ranging from free weights, machines, calisthenics all the way to cardio. I really feel like I can a get complete workout without missing anything.

The location is also excellent and the hours are the super flexible which really helps me out when life get too hectic.

Thank you Ana and Juan

Source: Google

★ 5

I salute Anastasia upon opening her new business, a beautiful and well-equipped gym in a wonderful and convenient location. I have worked out with her for five years, and it has been a rewarding experience. I have seen a great deal of progress over the years. During the pandemic, I worked out with Anastasia on Zoom. Now, I am thrilled to workout in this beautiful and clean facility which has a wide variety of equipment. The in-person training offers me a much more focused attention.

I enjoy Anastasia’s enthusiasm and passion for good quality fitness. She is professional, knowledgeable, punctual, patient and understanding, and she demonstrates strong communication skills with a great personality.

Anastasia has strengthened my balance, flexibility, conditioning and bone density. She is a dedicated personal trainer.

Anastasia has improved my self-esteem and well-being because of her expertise and emphasis on exercise and the importance of a healthy diet. As a 72-year old woman, I have definitely seen great results and appreciate the value of working out. Anastasia keeps me motivated and pushes me to do my best. I have worked with Anastasia for five years, and I highly recommend her personal training as “outstanding” in all that the term connotes.

Source: Google

★ 5

Ana has been doing personal training with both my wife and my dad for the last couple of years. Neither of them is particularly self-motivated for exercise and Ana has been able to customize their workouts to keep them engaged and active. I am very grateful for that and know their well-being is improved thanks to Ana. They both tell me that working out with Ana is just the right mix of fun and challenge. Thanks Ana for your help in keeping my loved ones healthy and strong!

Source: Google

★ 5

I have struggled throughout my life to get a consistent exercise routine going where I felt interested and excited to work out. I just completed 20 sessions (1x/week) with Ana and was honestly surprised by how much progress I made in that time! My strength and stamina noticeably increased, my muscles looked more defined, I exercised independently in between sessions, I found exercises that I liked doing, and I had more energy overall. Ana strikes a great balance of listening to me and my body and challenging me to push beyond what I think I can do. I signed up for another round of sessions, this time with a friend for additional motivation!

Source: Google

★ 5

Ana is an amazing trainer! I've learned so much about strength training and nutrition from her. I've been training with her for about 5 months, and feel stronger and more energized than before. She is very positive and friendly, and likes to switch up the exercises in each workout to keep things interesting. Highly recommend!

Source: Google

★ 5

I've been working with Ana for about a year, it's been rewarding. I have struggled for years to set and meet my fitness goals. Ana has provided the guidance to help me make realistic goals and achieve them. Her understanding of my objectives and fitness abilities have made a positive outcome to our sessions. It's the right balance of building my confidence, exercise execution, accountability, nutrition, and challenges to do more than I thought. She knows just what to say to keep me motivated and focused on executing various exercises. Ana is punctual, organized, supportive and completely engaged with me for the entire session. I have gained more muscle, improved balance, and make better nutritional decisions. I highly recommend Ana to help achieve your fitness goals.

Source: Google

★ 5

My partner and I have been working out with Ana for about 6 months now. Pre-pandemic, we'd each go to the gym and do our own thing, but after cancelling our memberships during lockdown, and then not really having a routine, both us thought getting some 1:1 sessions might be the boost we need to up our motivation. Both of us have slightly different fitness goals and Ana has created sessions that accommodate both of us so that we can workout together.

My partner has improved his form and flexibility (not something that he was initially focused on, but Ana reiterated how important this is) and I like that every week our circuits are different so I never know what to expect. Now that I have the basics down I feel comfortable enough to do some of these exercises on my own. After 2.5 years of not going to the gym, Ana was exactly what we needed to get back into our exercise routine.

Source: Google

★ 5

Anastasia changed my life. I explained the multiple surgeries I had recently and she really listened and took her time with me. Slowly but surely we worked together, and soon I was doing push-ups! I couldn’t even do push-ups before my surgeries. I cannot recommend Anabody Fitness enough. Anastasia takes her work seriously, helps motivate without judging, and is incredibly supportive. I will be working with her for years to come :)

Source: Google

★ 5

I can’t recommend Anastasia enough! During COVID-19 I was looking towards toning my body more. And I was lucky enough to find Anastasia. She teaches in the park which is always convinent and assuring with covid-19 still present. She is able to provide a variety of exercises during every session and her service is always accommodating to those with busy schedules.

Source: Google

★ 5

I have been working out with Ana for almost 6 months now and it has been great! I had never done any strength training before and I saw a huge difference in my balance, posture and stamina since I started with Ana. I have usually not been very motivated about working out and Ana changed that too. She made me really enjoy the workouts - something I never expected to happen.

She is also very punctual, never cancels a class and makes a big effort to make sure you stay on track and don't miss sessions. I would highly recommend her to anyone looking for a trainer!

Source: Google

★ 5

Anna is the best. I had an on again/off again relationship with exercise, and started working with her in early 2021 to create a more structured workout routine. I've seen noticable improvement in my strength, flexibility, and overall wellness through working with Anna. I used to dread workouts and now I feel energized by them. Never thought I'd be someone who could confidently say I could do 10+ pushups in a row, but now I can! ✨ With a hectic job and a toddler at home, I've often had to move around my schedule and Anna has been super accommodating. She makes me feel safe and supported during our workout, all while following COVID protocols. This is probably the longest sustained workout routine I've kept in my life and I am so grateful to Anna for her guidance and expertise.

Source: Google

★ 5

I worked out with Ana to get motivated again. She is an excellent trainer (I have not had one before). She kept the workouts interesting and varied and I saw definite progress with my goals. She listened carefully and is knowledgable about exercise science. When I came to a session with a small injury (that I got somewhere else) she made adjustments to the plan that didn't aggravate me but kept me on track. She is a pleasure to chat with as well. I started fairly fit but I think she would be helpful for a person at any stage of their exercise journey.

Source: Google