★ 5

Source: Google

★ 5

Anchor Strength doesn't have to offer a generous complimentary first session, but they do, and it was fabulous. I got a great workout in and we moved at a pace that felt strong, but safe at all times. I felt listened to, I felt I was in very capable and attentive hands, and I felt like I couldn't wait to come back and do it again! Thank you, Jeff!

Source: Google

★ 5

Jeff is a wonderful trainer and the process he follows produces results!

Source: Google

★ 5

Jeff is an exceptional trainer. Professional, encouraging, and pushes you past what you *think* your limits are. He is full of wisdom and knowledge about orthopedics and health. I've really enjoyed seeing my muscles again, and have also noticed that my chronic knee pain is gone. Five stars! Jeff is a gem!

Source: Google

★ 5

Jeff at Anchor Strength Training is an exceptional coach and fitness trainer. His approach includes providing supportive and meticulous guidance during each exercise, complete with clear explanations of the muscle groups being targeted. The facility itself significantly enhances the training experience. It is a private, immaculately clean, and aesthetically pleasing environment, featuring top-of-the-line MedX equipment and thoughtfully curated decor and music. I feel very confident that I will be able to achieve my personal goals with Jeff’s coaching.

Source: Google

★ 5

I just turned 80 and was feeling like I needed to improve overall strength and balance. I just started training at Anchor Strength and love it. Why?
- The machines are safer than the health club ones. Extra padding/seat belts for less moving.
- Machine settings are customized for your body and adjusted so muscles can be isolated without straining or hurting yourself.
- Jeff guides you through each machine so you can work to fatigue with isolated muscles.

The whole process is different than anything I have tried before. I feel more confident walking already and will be able to measure improvement over time. It is a good investment for me!

Source: Google

★ 5

Jeff is a great trainer who keeps you from letting yourself off the hook. Keep the workout focused and honest!

Source: Google

★ 5

I have been training with Jeff for 34 years, he is a wealth of knowledge and high performing instructor. He has strength training, nutrition, mobility, and martial arts expertise that has impacted and changed my life, cant stress how important this man is to my life, its a game changer working with someone of this caliber.

Source: Google

★ 5

Great first work out. I like the idea of this form of fitness and will continue to work with Jeff for more results

Source: Google

★ 5

I’ll have to update this when I’ve had some time to make progress but I had my first session with Jeff and I’m thrilled at the experience and potential Anchor Strength offers for the goals I have. Jeff is so attentive, experienced, and was able to tailor to my exact (admittedly specific) needs. He was encouraging and I left feeling so surprised at what I’m capable of in the strength training department. I’m looking very much forward to incorporating the method he offers into my routine to get results. I love how efficient this training method is, and I learned a ton today too, which is saying something as I’ve been an athlete throughout life, and especially in recent years. I feel great after my first training session with Jeff, motivated, and capable of meeting my goals. Here’s to a few months of training to see what kind of progress I can make. Will update as I go! Definitely try out Anchor Strength. There are a lot of choices in alameda, this fits my goals and schedule, and I love supporting local west end businesses when and where possible. Enjoy! Feel fearless! Show yourself what you can do! ⚓️

Source: Google

★ 5

I found Jeff online through Google, and I had a great time in my session with him. As a chiropractor, his approach is exactly what I'm looking for when it comes to working out, and what I would recommend for my patients who are looking to do strength training. I really appreciated how he explained everything that was happening, and why we were doing the exercises we did. Can't wait for my next session!

Source: Google

★ 5

Now in my eighties I am pleasantly surprised to find that due to Jeff's help and expertise I'm now experiencing not only greater overall strength but improved endurance and better balance.

Source: Google

★ 5

Amazing experience with Jeff and an awesome workout. I really appreciate his approach and coaching throughout. I have a toddler at home so the time efficiency of this style of training is perfect for me. Looking forward to the next session!

Source: Google

★ 5

Thanks Jeff I feel stronger already

Source: Google

★ 5

One of the best workout I’ve done in a very long time. Recommend to everyone

Source: Google

★ 5

I’ve been training with Jeff Bott for 3 months, and it has been an amazing experience. From day one, he's been incredibly motivating, supportive, and knowledgeable. He tailors every workout to fit my personal goals, and I’ve seen incredible progress in both strength and endurance. Jeff's always ensures to set me up for success, which has helped me gain strength and movability. What I appreciate most is their positive attitude and ability to push me past my limits while keeping the workouts fun. I highly recommend him to anyone looking to take their fitness journey to the next level!

Source: Google

★ 5

I have been training with Jeff for over 8 years, and I continue to do so because the results speak for themselves. Since starting strength training with him, I have become noticeably stronger and more confident in my body. Having worked with other personal trainers in the past, I can confidently say that Jeff stands out—he knows how to push me while still making me feel at ease, which is a rare and valuable balance. Plus, the efficiency of his training style is unbeatable—30 minutes, and you're in and out with a great workout. Anchor Strength is the best!

Source: Google

★ 5

I have never done weight training / strength training like this before and Jeff makes it approachable, educational, and super effective. He teaches me every time about my body and its ability to push the limits (safely). The slow motion, high intensity methodology is effective for me both in seeing actual results (in a matter of weeks) and building confidence in my own abilities.

Source: Google

★ 5

Jeff was so attentive to my particular needs and limitations and made a routine that is getting me stronger, moving better and keeping me injury free. Highly recommend this type of slow motion high intensity training. I came from a CrossFit style gym and kept getting injured. This is the way for sure.

Source: Google

★ 5

Absolutely love my super slow workouts at Anchor. Jeff is a knowledgeable, compassionate, professional and inspiring trainer, and the studio is state of the art. I am feeling results already!

Source: Google

★ 5

I've been working with Jeff for a couple months now and I've got nothing but good things to say.
I started seeing results and feeling stronger even after the first couple sessions!
I was a bit skeptical that 30 mins per week works be sufficient, but now I'm a firm believer.
Jeff is super informative, attentive and personable. I appreciate the personalized approach, especially since I have past injuries that need to be considered when weight training.
If you're looking to start or continue your fitness journey, Anchor Strength is the spot!

Source: Google

★ 5

Jeff is the best!! Admittedly, I have a history of strength training and general athletics, but it's been over a decade. Jeff has not only quickly and comfortably eased me back into the practice, he's allowed me to feel almost immediate progress. His techniques were very new and different from my historical, more conventional practice. But honestly, after halfway through the first session, it clicked as to why it works. I am now a few months in, and the progress is also visual, even at only one 30-minute workout a week!!! I had back pain going into the first session, and was quite tentative to push things. I haven't had any pain since that first workout. Unbelievable. I never would have imagined it possible, especially given my history of 3-5 days a week plans that translated to minimal results. Deciding to work with Jeff was a very smart move. I can't wait to see what a year's worth of work looks like. Anchor Strength is a NO BRAINER! I recommend that everyone give it a shot. While I do have a relevant history, it is easy to see how this strength training approach is translatable to folks with zero athletic or strength training history. Jeff takes you where you are, and builds on that. Can't recommend it enough!

Source: Google

★ 5

I am 77 years old and I have been training in this method for over 3 years now with Jeff as my personal trainer. As a result, my muscle tone has increased, I have excellent balance, and I feel strong and vital. Even though I have arthritis in my knee, I rarely if ever feel pain and I rarely have colds or flu even though I hang around with 7 year olds. Jeff is highly trained, sensitive and attuned to changes that need to be made to accommodate whatever might be going on in my body on a particular day. This is the best investment I have made in my health and hopefully longevity.

Source: Google

★ 5

I’ve worked with Jeff for many years and would not trust anyone else to collaborate with me on whatever journey I am on with my health and body. His skill, encouragement, empathy and communication make pushing myself to the brink so much easier and I always know I am getting maximum return on my emotional, physical and spiritual investment.

Source: Google

★ 5

I've trained with Jeff for a year. He is excellent at helping push me and my wife while making sure that we maintain safe form. He uses the best machines. I still go to other gyms. However, I get far more out of working with him to urge me on while always checking my posture. To be clear, Anchor Strength isn't an ordinary gym. Jeff doesn't have a basketball court. He is focused on helping you get stronger. He has a specific approach using slow lifting. He is able to work so that I don't have any more reps possible without allowing any compromise in form. He will help with your breathing through your lift.

I've also taken advantage of his knowledge of Indian clubs to help rehabilitate my shoulders. I'd watched some YouTube videos on how to use Indian clubs. Having Jeff demonstrate and check me, was what I needed.

In summary, Jeff is a great trainer if you want to get stronger.
Tong

Source: Google

★ 5

I’ve been training with Jeff for about two years and highly recommend working with him. He doesn’t waste a minute, with a very good sense for when to push me past what I think I can do and when to respect whatever limitations my body might be reaching on a given day.

The super slow style of training has completely changed my life for the better, and it takes a great trainer to find the balance between intensity and safety. I fully trust Jeff’s expertise and good judgment. Plus, he’s just a good dude who’s fun to talk to and supportive, whether I’m having a breakthrough workout or just showing up and doing my best.

If you care about anti-aging, safe strength building, and high-efficiency workouts, do yourself a favor and work with Jeff at Anchor Strength.

Source: Google