★ 5

My wife and I have been training with Alana for a few years, and she’s been a total game-changer for our health and well-being. She focuses on building real, functional strength—not just vanity workouts—which has made us stronger, more mobile, and more energized than ever. Alana is knowledgeable, professional, and genuinely cares about long-term results. We feel incredibly lucky to have her as our trainer!

Source: Google

★ 5

Alana is awesome! She's patient, knowledgeable, dedicated, and she keeps things interesting and fun. She's great at motivating you to work hard without being pushy or judgmental. She helped me meet some pretty ambitious goals in just four months of training. Highly recommend her, especially for women in mid-life trying to maintain and build muscle and stay involved in intense physical activity.

Source: Google

★ 5

Excellent approach to goal identification and calm, non fussed and pragmatic style - great first consultation and will be back for sessions.

Source: Google

★ 5

My partner and I have worked with Alana for 6 months now and we're feeling stronger than ever! Every session felt like it was building on the others, adding variety and fun! She is very knowledgeable and curious about the human body and she tailors each session to your energy level! Definitely recommend Alana whole heartedly.

Source: Google

★ 5

My emotional and physical health has improved since I have joined AND Athletic Fitness Club with Alana Aquino. Every appointment has been worth my time. I have improved my strength, mobility and confidence without feeling pain after each session. I have learned a lot about my capacity. I feel better. I move better, and my aches and stiffness have reduced, significantly.

Alana pays attention to the details. Check her out. You will not regret it. Alana is the one!

P.S. I am a real person. Bong Wada is my alias 😉💪🏾

Source: Google

★ 5

I am thrilled to wholeheartedly recommend Alana as a fitness coach. As someone with 15 years of experience in the health and wellness field as an athletic trainer, strength conditioning coach, and personal trainer who has a bachelors in Kinesiology from San Francsico State, and a Masters in Health, Fitness and Exercise from George Mason University it was important and crucial for me to find a trusted, educated, and a master of their craft to be my fitness coach. Alana is someone I could trust and who possessed the necessary knowledge and has unquestionably met and exceeded those expectations.

Alana’s commitment to excellence in the fitness profession is unmatched. She diligently stays up-to-date with the latest fitness trends, ensuring her skill set remains cutting-edge and effective.

She has played an indispensable role in my personal health journey. When I was grappling with an overworked schedule and struggling to incorporate fitness into my life in my new career, Alana not only helped me regain my physical strength with deep considerations for my neck and hamstring injury but also fostered a more positive outlook on my body image, benefiting me both physically and mentally.

Under her guidance, I achieved my climbing, running, amd increased strength goals and have successfully recovered from injury. I now feel as strong as I did when I was at my healthiest and fittest. Her extensive knowledge and unwavering dedication can be trusted, whether you're recovering from an injury, aiming to excel in your sport, or striving to achieve your fitness aspirations.

I wholeheartedly endorse Alana to anyone seeking transformative results in their fitness journey. Working with her is a privilege, and I have no doubt that she will help anyone reach the fitness goals they aspire to achieve. Don't miss the opportunity to work with such a remarkable trainer – she's a true expert and a gem in the world of health and fitness, who has a thoughtful, innovative, encouraging, holistic approach to a person’s overall well being. She is also an amazing human to be around and be inspired.

Source: Google

★ 5

I have become so much stronger in just a few months, thx to Alana! Love her energy and support. I feel so lucky to have found her and highly recommend her as a trainer.

Source: Google

★ 5

I had the pleasure of training with Alana as my personal fitness trainer, and I can confidently say that she exceeded all my expectations. From the moment I started working with her, Alana showed an exceptional level of attentiveness and dedication to her clients. One of the things that impressed me the most was her unwavering focus during our sessions—she was never distracted by her phone or anything else, which made me feel valued and respected.

Alana's approach to training was remarkable. She had a unique ability to push me to my limits without ever being pushy or aggressive. She understood my capabilities and always knew how to challenge me appropriately. She had a deep understanding of the human body and what exercises were right for it. When I came to her after working with a different trainer who focused more on weight training, Alana seamlessly transitioned me into a new phase of functional fitness that I found to be incredibly beneficial. It was in this area that I truly thrived.

One aspect that set Alana apart was her adaptability. She had a keen sense of when my body had limitations or when certain areas were causing discomfort. Instead of pushing through and risking injury, she would pivot and find alternative exercises that targeted the same muscles without exacerbating any issues. I was consistently amazed at how she could make my body feel better while still providing an effective workout. It was evident that she possessed a deep knowledge of biomechanics and was able to apply that knowledge to our training sessions.

Not only was Alana a fantastic trainer, but she also became a friend. We developed a strong rapport over time, and she genuinely cared about my progress and well-being. She emphasized the importance of maintaining a healthy diet and introduced me to intuitive eating. Alana stressed the significance of nutrient-dense foods for performance and recovery, aligning with her own practices as an intuitive eater. This holistic approach to fitness and nutrition resonated with me and helped me achieve the results I desired.

Unfortunately, I had to stop training with Alana due to work-related travel constraints. The three-hour commitment for each session became challenging for me to maintain. However, the impact she had on my fitness journey remains to this day. Alana equipped me with invaluable functional fitness tools that I continue to use when training in the gym on my own. I realized that, with a solid foundation and self-motivation, I was capable of pushing myself to new heights without external accountability.

Alana unintentionally taught me that fitness goes beyond mere aesthetics; it's about carrying your strength and capability in your everyday life. I cannot stress enough how highly I recommend her as a personal fitness trainer. The list of praises could go on and on because she truly is exceptional at what she does. If you're looking for a trainer who is attentive, knowledgeable, adaptable, and genuinely invested in your success, Alana is the perfect choice.

Source: Google

★ 5

I’ve been working with Alana for 5 months. Can’t ask for a better personal trainer experience. She is incredibly supportive and positive. She listens to what I need and plans my workout around that - but is not soft on me either. She pushes me to get better with every visit which makes me want to come back!

Source: Google

★ 5

Source: Google

★ 5

I a extremely happy with the results of my appointment It's great to have a trainer who looks beyond the physical to understand your needs.

Source: Google

★ 5

Alana is an outstanding PT - a very bright spirit, highly supportive and very savvy about the body. Her knowledge of body mechanics and how to maximize the use of weights to strengthen weaknesses are on point. She keeps the bar high to challenge, while respecting limitations if/when they occur. I am a true "elder" - - aging out in my upper 70s, complete with stenosis and scoliosis and every session is responsive to my body, strengthening, and great fun. Great work, Alana!

Source: Google

★ 5

Alana is very attentive, she engages with her clients in a professional matter. I love how she set and example for her clients with living a healthy lifestyle. Anyone can move, it’s up to you to change the setting. And Alana just does that. 5 star all the way around

Source: Google

★ 5

Alana is wonderful! Really had me looking forward to working out 🏋️‍♀️

Source: Google