★ 5

My son has truly enjoyed working out at ASP. He always felt welcomed and supported. He has been training with ASP for about 4 months and I can already see an improvement in his performance in swimming. Definitely a great opportunity that I would recommend to any others looking to improve their swimmer's capabilities. My son feels ASP is without a doubt a gym that could help a swimmer achieve his or her goals.

Source: Google

★ 5

I enjoyed training with Aquatic Sports Performance (ASP) when I visited for 4 sessions (2 gym, 2 swim) over 2 days while in San Diego and LA. Sean's swim specific physical assessment and benchmarking against other athletes was very helpful in identifying where to improve flexibility/mobility, power and strength. The high level of detail and data measured allowed a program to be designed specifically focussing on these weaknesses which Sophie delivered perfectly in the gym (which has excellent equipment, large and clean). For the swim sessions Marina was particularly knowledgeable. Very quick to pick up subtle areas for technique improvement and work out drills to try to fix. Very perceptive, fun, able to explain and demonstrate well, and a high level of swimming IQ. The coordination between trainers was excellent. My high expectations going into the sessions were exceeded. I really appreciated training with a team passionate and dedicated to improving all areas of swimming performance.

Source: Google

★ 5

Genuinely could never recommend this place enough. I’m a remote athlete out of Ohio, so I haven’t personally been to this gym. However every single person at ASP has an incredible passion and work ethic for what they do. What they are doing to their athletes, as well as the swimming community as a whole is nothing short of incredible. If you’re not following aquatic sports performance, their athletes, their stories, and their information, frankly you’re falling behind. ASP is the future. Pursue Potential.

Source: Google

★ 5

I’ve been training for three months now with Aquatic Sports Performance as an “online athlete,” and the online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training — improving body position, feel for the water, strength, and especially mobility.

Even as an online athlete, the support is outstanding. Sean and his team impress with incredible expertise and a great, friendly attitude. Questions are answered thoroughly, and you’re perfectly supported in your daily training routine.

Simply absolutely recommendable. Thank you so much for that!

Source: Google

★ 5

Aquatic Sports Performance has been an incredible place for my kids. Since joining, they have become not only physically stronger but also more confident and mentally resilient. Coaches Sean and Sid, along with their amazing team, are truly dedicated professionals. They are knowledgeable, supportive, and genuinely care about helping every athlete reach their goals. The positive environment they've created has made a huge difference in my children’s athletic journey, and I’m so grateful for the growth we’ve seen. Highly recommend to any swimmer looking to take their performance to the next level!

Source: Google

★ 5

Knowledgeable, friendly, dedicated trainers is what you will find at ASP. I truly appreciate the interest the trainers take in my daughter’s training development in each session and help her build strength, increase endurance, and improve recovery in the water. She has consistent improvement in her strokes times but more importantly, she has more confidence in every aspect of swim both in and out of the water that I can attribute to her trainers and swim coaches. Thank you.

Source: Google

★ 5

My daughter started at ASP last year and it has been a great experience. The trainers tailor the workouts to her age and ability and continually support her. With the progress she has been making my son just joined and even though he’s a baseball athlete they have a full regimen for all athletes not just aquatics. It’s been great for both of my kids.

Source: Google

★ 5

ASP helped me a lot from since i started. I've noticed myself going a lot faster and my strokes are getting a lot stronger. The coaches are very helpful and pay lots of attention to everyone and they make sure I'm doing each set correctly with good form. Overall, the equipment are top notch, the coaches are professional, they're close with the students and the music always hypes me up!!

Source: Google

★ 5

My daughter joined ASP last year. Her training has been extremely fulfilling. I could not ask for better coaches, from meeting Sid and Sean, everyone here is very helpful, and patient will all their athletes. My daughter has developed so much strength physically and mentally. It is such a great environment for her! Thank you for all your doing with these athletes!

Source: Google

★ 5

Coach Sean and his team are phenomenal! We appreciate how methodical he is in his training for his athletes. Our daughter enjoys working out at ASP because of the coaches, the environment, and striving to attain the goals she’s set for herself in her swimming career. She feels stronger and continues to see improvement in the gym as well as in the pool.

UPDATE: Our daughter has definitely gotten stronger physically. She continues to drop quite a substantial amount of time at each meet. Coach Sean and his trainers are exceptional and truly care about their athletes!

2nd UPDATE: After a shoulder injury in August 2024 and four months of physical therapy, our daughter returned to training with ASP in January. She’s been excited to work again with Coach Sean, Coach Sid, and the team. Coach Sean has carefully tailored her sessions to support her recovery, helping her regain strength and mobility. She has been able to drop time again in her events which has been super encouraging!

Source: Google

★ 5

ASP is awesome! I’ve been coming here for a few months and have improved already. Coaches are very nice and helpful.

Review by Sophia Zhu

Source: Google

★ 5

Our experience at Aquatic Sports Performance has been amazing. Both of my kids have been training here for almost two years, and the improvement we’ve seen in their strength, mobility, and overall athletic performance has been incredible.

This facility truly specializes in training aquatic athletes — helping swimmers become faster, stronger, and more resilient in the water. The coaching staff is knowledgeable, supportive, and committed to helping each swimmer reach their full potential.

If you have a swimmer who is serious about improving their swimming career, I highly recommend Aquatic Sports Performance. It’s the perfect place for athletes who want to take their performance to the next level.

Source: Google

★ 5

Coach Sean and the ASP team are amazing! I can't praise them enough. Throughout my 2 years with ASP, Coach Sean helped me train through a bicep injury, scoliosis issues, and build up strength to become a better swimmer. Coach Sean and the ASP team are knowledgeable, communicative, and encouraging. They create an ideal environment to train athletes, young and old, beginner and elite.

Source: Google

★ 5

I started ASP in the last week of December (2024) and have seen significant improvements in my core strength and mobility in less than 4 months. During the evaluation what struck me was that Sean spent time identifying the core areas that had to be worked upon to make me a stronger/faster swimmer, and those efficiency areas were spot on. Focusing on mobility has greatly assisted me in areas where I’ve had opportunities to improve, and this wouldn’t have been possible without Sean, in particular, taking the time to understand these opportunities. The entire program has a solid structure with using technology to log workouts and then taking notes, which has also been a big difference from past programs that I was a part of. Thank you ASP, you rock!

Source: Google

★ 5

Phenominal Staff and Coaching helped me drop time, get stronger and improve mobility. Highly Recommend to Aquatic Athlethes looking to become faster and stronger in the water.

Source: Google

★ 5

ASP trainers/coaches make the gym environment fun, while also holding athletes accountable. The coaches are very motivating and they continue to push limits every session. They are very understanding and very effective with communication.
10/10, would recommend!

Source: Google

★ 5

The coaches are very motivating and they create an amazing environment in the gym. They have helped me improve a lot both with my mental and physical strength. ASP is well - structured and the coaches will always hold the athlete accountable.
10/10 would recommend!

Source: Google

★ 5

Great coaching and great staff. Helped me improve greatly in my mobility and strength!

Source: Google

★ 5

Great staff and coaching helped me improve me drop time and focus on my mobility!

Source: Google

★ 5

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★ 5

ASP is very good because i am buff now and also because i can see Kayla vus vus

Source: Google

★ 5

Very good I can swim 0.1 second 20000 fr

Source: Google

★ 5

Because of Sean and Sid Kao and their training regiment, I have felt comfortable and powerful in the water while also keeping the technique that I learned. I am recommending ASP to those that want a competitive edge in the sport of swimming.

Source: Google

★ 5

I improved a lot after a few months here. Love the environment, made me feel very welcome as a swimmer.

Source: Google

★ 5

Aquatics Sport Performance has helped me improve so much on my times! It has a great environment that motivates me to work harder.

Source: Google

★ 5

great, i went faster in pool after sean gave me his master knowledge. 10/10 would recomend and im coming back

Source: Google

★ 5

very cool yes because there is green fake grass

Source: Google

★ 5

I really like going to ASP because of how fun the experience is and how much it helps me through my races. It doesn’t only help me with my physical strength, but also my mentality for my races. I also really like the coaches at asp because they make the training a lot more enjoyable and they also give me good advice for my races.

Source: Google

★ 5

an amazing environment with even better coaches. workouts are specifically created per each athletes needs and sports. i’m a multi sport athlete and they base my workouts off of what season i am in. they try their best to make it to my games to support me and my teams and they are always following along and asking about scores. i would not be the athlete i am without them

Source: Google

★ 5

Very good 😊 😌

Source: Google

★ 5

I can swim faster now thanks to asp.

Source: Google

★ 5

Amazing gym, amazing staff. I bring my daughter here to train for swimming and she loves it. The owners are super nice and very motivating. They need to open more locations.

Source: Google

★ 5

Thanks for being there.

Source: Google

★ 5

Aquatics Sports Performance is the best training program for athletes. Not only are the workouts intentional and challenging, but the coaches are supportive and knowledgeable. Personally, training at ASP has made me improve in my swim training and has made me confident in my ability to perform.

Source: Google

★ 5

I have been training at ASP for the past 3 years. Through these past 3 years I have hit a majority of my swimming goals, learned new ways of training, and made many new friends along the way. The asp staff are consistently asking me what my goals are to help further my training. Not only do the asp staff explain how to do the necessary movements to help me with my goals, they explain how it correlates to my swimming. I remember I was showing Coach Sean a video of me swimming and he saw that how I was breathing was inefficient, then explained to me how to fix it. Asp is a fun and motivating environment that anyone will enjoy regardless of their skill level or age. The training at ASP is well worth the investment. I can't wait to continue my training here, and would encourage anyone wanting any extra conditioning for water sports to schedule an initial assessment today.

Source: Google

★ 5

Since my son joined asp, his swimming got better than ever before. He also enjoys all the workouts with his friends and great coaches. I really recommend asp for better improvement on aquatic sports!!!

Source: Google

★ 5

I’ve only been at ASP for 3 months but it has already made a huge difference in my training. I feel stronger both in and out of the water and I have become more flexible. Since starting ASP, I have been more comfortable pushing myself to my limits and testing myself. The ASP staff is very motivational and supportive and always looking for ways to better their athletes. Thank you to Coach Sean and the rest of the ASP staff.

Source: Google

★ 5

I've been training with ASP for a couple of years now, and their unique, individualized programs has no doubt helped me build the strength and power I need to improve in my times. Their mobility exercises has especially helped with my movement in the water, and I wouldn't be where I am today without them. And not only does ASP prove to have great results but it's also an amazing, motivating, and supportive environment to workout in, one of the best really.

Source: Google

★ 5

The atmosphere is excellent, and I enjoy working out here. It helped me get significantly stronger and faster, and I improved tremendously in my swim progress. Would recommend.

Source: Google

★ 5

Ive been at ASP for at least 2 years now and I, like others have seen the many great effects of this program. In these two years, I have gotten stronger, more flexible and more confident because of it. I enjoy the coaches as they are supportive and thoughtful. I am so thankful that these coaches run it and will continue to attend ASP.

Source: Google

★ 5

I absolutely love Sean and his team! I wish I found them while I was still in High School, but nonetheless when I am back home from college I LOVE training with them.

Source: Google

★ 5

ASP is absolutely AMAZING, I recommend this to any swimmer or young athlete who is looking for a customize workout regimen. There has been so much mental & physical growth with my daughter in swim it’s so great to see. The owner and staff are great to talk to and work with. There's not a day that my daughter has gone that the staff/team isn’t smiling and enjoying the workouts with the athletes. The personal experience you get with ASP is unmatched, thanks Coach Sean, Sid & the rest of the team!!

Source: Google

★ 5

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★ 5

I found this service to be amazing. The app is easy to use and the trainer is very responsive on what you need to further your training

Source: Google

★ 5

Source: Google

★ 5

We love ASP! The coaches are all awesome and very knowledgeable. I love how connected they are with the athletes and show their support of each individual. My son loves it because he is able to get an awesome personalized workout but has fun while doing it.

Source: Google

★ 5

ASP is one of THE best training programs there is for swimmers. These past few years, ASP has helped me build the strength and power to achieve countless best times, including my futures cuts and now almost winter jrs. Every day I go to the train, the environment and coaches are always beyond supportive, and every workout is tailored to my needs as a mid distance freestyler and butterflyer. I can’t wait to see what more is in store, and there is no doubt this program has helped me become the better swimmer I am today

Source: Google

★ 5

This place is such a W I would fs recommend this place, I love coming here and working out 💪💪

Source: Google

★ 5

Coach Sean has helped me tremendously with my strength and mobility. I have been with him for the past 2 years. It is great because the training focuses on swimmers and what it takes to get faster and stronger. Just look at my insta and see how far I have come along.

Source: Google

★ 5

We started ASP with my boys that swim and play water polo. It has helped with strength, but also helped with any injuries they have had. We started our daughter here as well to strengthen her legs and improve mobility. Sean and Sid have gone swim meets and water polo games to watch and support their clients .

Source: Google

★ 5

My son joined ASP last summer and Sean and his team helped my son to become strong both physically and mentally. I must say that it has been an incredible experience! The trainers are incredibly knowledgeable, professional, and supportive, always pushing my kid to reach his full potential while keeping my workouts safe and enjoyable.
We love how every workout is tailor to my kids’s specific needs and preferences.

There has been significant improvement in my son’s strength, stamina, and overall fitness since joining ASP and made multiple personal best times. and I would highly recommend ASP. Sean is truly dedicated to helping members to achieve their goals, and their passion and commitment shine through in everything they do.

Source: Google

★ 5

Source: Google

★ 5

I haven’t been training with ASP for long but i’m already starting to notice a difference in my strength. I’m ready to keep putting in the work and hopefully drop time for swim. The coaches are awesome and very helpful.

Source: Google

★ 5

Best program out there for swimmers hands down. Responsive, adaptive and results. Their team is amazing. Would give this program 20 stars if I could. Parents- this is worth the investment.👊🏽

Source: Google

★ 5

ASP is an amazing entity. All of the coaches and staff are extremely knowledgeable and kind. My personal experience is amazing and I would highly recommend this training to any aquatic sports athlete who is seeking a personalized dry land experience. ASP has helped me tremendously, I have gotten faster and stronger in and out of the pool.

Source: Google

★ 5

ASP is a best place to workout and improve on your swimming. All the coaches are really kind and they really support you to develop your swimming

Source: Google

★ 5

The Asp team and athletes create an inclusive and entertaining environment while also making it challenging, fun, and enjoyable all at the same time. Being in the program for a few years now, I’ve seen it grow and continue to grow. Through this program I have achieved numerous accomplishments including several Sectional time standards, and Future time standards. Being in a high yardage swim club shoulder and other injuries are common and the program at Asp has helped to strengthen the weak points in my body, helping me be able to train the way I need to accomplish my goals. I enjoy training with the Asp team and encourage anyone who wants a little extra training to help with their swimming to come and train with the ASP team.

Source: Google

★ 5

ASP has helped me so much, especially before and after knee surgery. The coaches always checked in with me, both in and out of the gym. They are all super supportive, motivating, and care very much about all of the athletes. They are great at guiding us through the exercises and communicating. It is easy for us to come talk to any of the coaches and ASP has really supported me throughout my training there.

Source: Google

★ 5

Outstanding performance coaches for swimmers and other aquatic athletes. I would give 6 stars if I could. The whole team goes above and beyond to create a personal experience for every athlete.

Source: Google

★ 5

After suffering a really hard and rough shoulder injury I got very discouraged if I was going to be strong and fast again in the pool, we started looking for things that could help and we finally came across asp. Ever since starting asp Sean and the coaches have been so amazing in helping me recover and get physically and mentally stronger. They have made my recovery process so much faster and I don’t know what I would’ve done without their help!!

Source: Google

★ 5

We found the gym recently after a few disappointment realizing the other ones weren’t a good fit. Since the first day, coaches are caring, knowledgeable, and professional. They actually pay attention to my daughter’s training and aware of her prior injury. She enjoys spending time at ASP. She also indicated she’s more motivated bc she noticed her physical toning body is gradually forming as a result from training properly. Glad we found a well worth facility at ASP for our athletic daughter. Overall, it’s a supportive and positive environment.

Source: Google

★ 5

I am so thankful for Coach Sean and the other trainers at ASP. They have helped me get stronger which has made me faster in the water. I've been with ASP for 1 year and I've been able to consistently drop time in my events. Coach Sean, Coach Sid, Coach Andrew, and Coach Josh have all been helpful in my training and encouraging me. -Atalia

Source: Google

★ 5

ASP provides personalized training specifically for competitive swimmers. My daughter has been enjoying going to ASP for a year now.
She had injured her knee during one of the swim meets in the beginning of the year and had surgery in August. It didn’t stop her going to ASP. Coach Sean and his team had put a personalized workout set for her to strengthen her upper body during the knee recovery period.
She just had her 1st meet back from knee recovery, she managed to drop some times in her events.
Coach Sean and his team understand each athlete’s needs, and they even go support them at their swim competitions!

Source: Google

★ 5

Aquatic Sports Performance has made outside of the pool training extremely fulfilling. As an athlete, I could not ask for better coaches to guide me through gym workouts. ASP is essential for developing any lacking muscle groups—especially for swimmers. Many athletically induced injuries stem from mobility issues. At ASP they hone in on potential issues and coach you through preventative exercises. Overall, ASP is a necessary step for leveling up in your respected sport.

Source: Google

★ 5

Despite not training at ASP ever since the beginning of the pandemic, Coach Sean has taught me many things that I still apply in my workouts at home today. If you are looking for a highly knowledgeable coach and a place to get strong, ASP is the best program to find both of those things.

Source: Google

★ 5

Cool people

Source: Google

★ 5

ASP is the place to train!!

If you are an athlete or even a fitness enthusiast who is looking to improve, ASP is the place for you. Guided my scientific research and enforced by a friendly and reliable staff, Head coach Sean has established an environment that fosters both athletic excellence and a strong sense of camaraderie. During my short time training with ASP I have already seen huge improvements in my strength, mobility, and endurance. I can not think of a better place to train.

Source: Google

★ 5

トレーニングのおかげで自己ベストを大幅に更新することができました。
ありがとうございます！！

Source: Google

★ 5

With ASP, I’ve gotten much stronger and faster. Not only have I improved a lot in terms of water polo and swimming, but my shoulders feel much better. The workouts are detailed and feedback on technique is very helpful. Also, the customization has been so beneficial at addressing areas in which I need improvement.

Source: Google

★ 5

Coach Sean and his trainers are always making sure your custom workouts work for you and that you stay safe while doing so. Couldn't ask for anything better!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

ASP has probably been one of the best experiences of my life. While helping me tremendously in my sport, the great people there have constantly motivated and pushed me to my limits. The individualized training tailors to your every weakness, focusing not only on strength, but also on mobility and balance.

Source: Google

★ 5

ASP has one of the best workouts dedicated to swimmers. Each workout is science based and Sean adjusts accordingly to whatever you require. Since joining, I recently hit a time that I hadn’t dropped in 1 whole year in.

Source: Google

★ 5

The environment of this gym is amazing, the feeling of training with your fellow athletes who are also your friends feels great, the coaches are really heartwarming and they will try to get you to open up in the new environment and talk new people. Overall great place highly recommend athletes to go there.

Source: Google

★ 5

Could never say enough great things about ASP. Supportive and dedicated coaches in a fun, supportive, and challenging training environment. ASP has helped me both in and out of the pool, physically and mentally. Coming back to competitive swimming after knee surgery was largely due to all of the training and support from ASP who focused my training to help me safely get back my strength and mobility. It is a phenomenal training environment that I look forward to every single week!

Source: Google

★ 5

Impressive & specialized aquatic training for our water polo player/swimmer who has improved tremendously in the water and PR’d in every event this season. As a parent, I’ve been most impressed with the coaching that cares about the total athlete: encouraging and supportive feedback, recommendations to athletes on how to approach competition, and how to prepare their mind body.

Source: Google

★ 5

I have only been training at ASP for a short few months, but it has already impacted my swimming performance. ASP has helped me prepare me mentally and physically to achieve my goal, bringing me closer to breaking those goals. ASP is truly an amazing experience, and the coaches are also amazing with them also motivating and helping me.

Source: Google

★ 5

It pushed me to my limits and try and push for my potential. It's a great experience and the coaches are way more than just coaches.

Source: Google

★ 5

ASP has had such an amazing and welcoming environment ever since I’ve first started. From helping me reach my goals to making new friends, I couldn’t have done it without them. ASP has made such a big impact on my life and career. It taught me self discipline, dedication and teamwork for both in and out of the water.

Source: Google

★ 5

ASP is a one of a kind gym experience like no other. Their custom workouts allows you to work your best and be safe. All the coaches push you to be the best athlete you can be while being the most chill and genuine people you can meet. I was getting complements from fellow swimmers after doing ASP for about a month and improved my swimming to a whole new level. I highly recommend ASP if you are looking to be a serious and successful athlete.

Source: Google

★ 5

Super cool place, I can feel myself getting stronger already 😎

Source: Google

★ 5

ASP really allowed me to develop as an athlete both in and out of the water. My strength in the weight room translated into faster times and increased strength in other areas such as cycling. As a triathlete, ASP did an amazing job of accommodating to my sport and giving my exercises that would best enhance my performance. As a D1 athlete now, I feel like ASP really prepared me in the weight room for what was to come in college. ASP also has a wonderful community of coaches and athletes who are supportive and encouraging of your athletic journey!

Source: Google

★ 5

Source: Google

★ 5

I live in AZ and I joined their remote training program a few years ago. The ASP team is the most driven, skilled, and supportive group of coaches I've ever seen. As a previous D1 swimmer I can tell the level of planning and care that goes into designing each session. After college I started masters swimming and I wanted a well-rounded lifting program with a focus on improving swimming performance. Since I started with ASP I've gotten faster and they even helped me treat an old knee injury.
Being part of the remote program gives me the freedom to workout when it's convenient for me and still get the guidance from a coach. Through their app, I have access to the workouts and I get direct access to the coaches to ask for feedback. I totally recommend ASP!

Source: Google

★ 5

Sean has helped me so much over the past year and his coaching and his staff are great.

Source: Google

★ 5

I’ve been training at ASP for the past 3 years, and as a current division 1 athlete, I can attest that ASP provides some of the best overall athletic training. Through individualized training, they focus upon not only the development of strength but of power, flexibility, stability, and many other factors that impact your sport and overall athletic ability. ASP is a great place to develop your aptitude and skill in the weight room as an athlete, and provides a basis prepares athletes for collegiate athletics.

Source: Google

★ 5

Source: Google

★ 5

ASP provides a hard-working, driven and fun environment for everyone to train in. The coaches make the learning and working process fun, challenging, and rewarding. The coaches are always willing to go above and beyond to ensure you reach your goals. Everyone at ASP is working towards success and it creates a very motivating atmosphere!

Source: Google

★ 5

Source: Google

★ 5

ASP is amazing and dedicated to making their athletes succeed in the pool. Their workouts have made me accidentally go faster at practice !

Source: Google

★ 5

Sean is a great trainer! Knowledgeable and helpful! So happy with results and building strength!

Source: Google

★ 5

We love ASP! As a parent of a D1 water polo athlete, it is great to send them to a place that knows how to work with Aquatics Athletes and not just have them lifting like a football player. My son got strong and looked strong. I highly recommend.

Source: Google

★ 5

I have been swimming for 11 years and have had various experiences with trainers who claim to understand how the physiology of swimming worked, but I only ever felt stronger out of the water. Fortunately, With a stroke of luck I was connected to aquatic sport performance through an old swimmer friend and have never looked back. Everything I do makes sense, and I finally feel like I'm training for my sport. On top of that, with his set training I have finally been able to drop time in my events after two years of being stuck in a plateau. Sean has been an absolute amazing trainer and overall person to have in my life and I owe my new found success to him.

Source: Google

★ 5

We found out about ASP during C19 lockdown when they created dry land workout routines for swimmers when the pool or gym was unavailable. They came up with really creative ways to train with zero gym equipment, explained each exercise (sometimes with video clips) and how it correlated to movement in the water. It made dry land meaningful and it made an impact on my swimmer. Once pools opened up I knew I wanted my swimmer to train with ASP. In the short time, we’ve seen huge improvements in swim times and overall fitness. Bonus, ASP makes training interesting and fun. We’re so pleased with the training, we recommend him to our friends and fellow athletes!

Source: Google

★ 5

ASP provides an incredible service for swimmers looking to build strength and prevent injuries. The ASP team, consisting of formers swimmers, are able to create customized training programs for every athlete, with exercises tailored to each swimmers primary stroke and needs. ASP’s services provide athletes with a unique, one of a kind opportunity for athletes to gain strength outside of the pool. I would highly recommend their services.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Great coach, learned so much and have gotten so much stronger great experience. Highly highly recommend.

Source: Google

★ 5

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★ 5

I've been working with the ASP team for a year now, but over the summer I had to get a labrum repair surgery that put a pause on my swim and weight training. However, after 6 months of physical therapy, I am finally back in the weight room. Coach Sean has helped me through all of it and is ultimately helping me come back stronger and better as ever!

Source: Google

★ 5

I met with Sean twice a week for a year, while I was a student. Sean was an amazing trainer. He kept track of workouts and created plans to optimize my training progression while tailoring it to fit my specific goals, needs and abilities. My bench press went from 75lbs for a one-rep max to doing 3 reps at 105lbs, and my deadlift went from 155lbs to 205lbs, as a 30-year-old female with some foundational prior training. Sean always kept our workouts fun and engaging, all I had to do was show up and he took care of the rest. From my end, it seemed like just fun, but he was meticulously choosing each exercise to fit within the larger plan. Each movement had a purpose. We worked the minor supporting muscles that are often neglected but played a large role in advancing my main lifts. I appreciated his dedication to the science which motivated each session. As a behavioral health scientist, I would frequently ask him difficult questions regarding the specifics to the risks/benefits of each movement, he was always up-to-date on the latest research and could discuss why we do what, when and how, and even for whom it could be contraindicative. I continue to keep in touch with Sean, despite living in separate states, to ask advice and discuss best practices. If you are looking for more than a mundane workout, then you want to work with Sean Kao. Sean is an excellent personal trainer with expertise in exercise science. It was important for me to have a trainer that understood the science behind the movements in order to prevent injury and safely build strength and increase endurance. I feel confident referring anyone to Sean. He can work with anyone from someone just starting to contemplate an exercise routine to a collegiate athlete, for a wide range of goals such as weight loss, strength/performance, biomarkers of health, or just learning new exercises and having someone to hold you accountable.

Source: Google

★ 5

Over the couple of months I have been working with Sean I have seen great improvement in and outside of the pooI. I love the environment and positivity that comes from all the coaches and other athletes.

Source: Google

★ 5

Coach Sean is an expert in strength training for swimmer. Swimmers require totally different muscle training programs than normal bodybuilding. Coach Sean himself is an elite swimmer so he knows exactly what muscles are used in a given stroke and how to improve the strength of those muscles without beefing up the body. My daughter has gone through 3 months training with coach Sean and she has dropped her time significantly in all her events.

Source: Google

★ 5

I normally don’t get excited to go to the gym but when i started training here i ALWAYS get hyped to do the new workouts that Sean creates and on top of that i get to train with my friends. The environment and energy in this gym will make you want to workout 24/7. Sean always pushes me to do things I thought I wasn’t capable of. This program definitely plays a huge role in my swimming improvements and is more impactful compared to a public gym.

Source: Google

★ 5

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★ 5

Sean is a great trainer. He breaks down the aspects of each workout to better enchance my performance. I have already seen improvements in both my 100 and 200 freestyle. Everytime I go in the mornings, my mood is so much better throughout the day. I would recommend to anyone who not only wants to improve their athletics, but their overall health :)

Source: Google

★ 5

Amazing place!! I’ve seen incredible improvement since starting my training with Coach Sean, even in only a few months of work!

Source: Google

★ 5

Sean has helped me immensely with improving my strength abilities all around. I haven’t been training with him for long, but I have already seen incredible results. He is also very encouraging and supportive. Thank you Coach Sean!

Source: Google

★ 5

Source: Google

★ 5

ASP is a great place that helps me improve my physical strength and push my boundaries to be a better athlete. Coach Sean is one of the best coaches I’ve had and he helps us all get better. I’m having an amazing experience training at ASP

Source: Google

★ 5

Sean is one of the best coachesI’ve ever had. He has been one of my coaches for the last 4 years.He is always pushing me to work my hardest and go beyond. He always asks me how my day is and he genuinely wants to know. Aquatics sports performance has helped me feel and do good while in practice and even better in swim meets. His workouts are fun and challenging and he creates a good and enjoyable environment within his gym. I will be going to aquatic sports performance for a long time.

Source: Google

★ 5

Great Experience at Aquatic Sports Performance. Coach Sean cares about your success and your improvement, regardless of your competitive swim level. He gives equal attention to all of his athletes and values his customers.

Source: Google

★ 5

My experience with Aquatic Sports Performance has been incredible; the trainers are super kind and helpful, and their training has helped me improve so much!

Source: Google

★ 5

Source: Google

★ 5

I appreciate the dedication of the ASP team and how the program is individually tailored to the athlete. Sean is very personal and extremely organized. I also really value the approach of injury prevention while strengthening for the specific sport and focusing the body’s mobility to achieve the athlete’s goal. My daughter has gained both physical and mental strength working with Sean and ASP.

Source: Google

★ 5

I’ve been training with Sean for over a year now and the improvements I have felt and seen are amazing. The athletes are also great to work with and always help push you to do your best. Its been a pleasure to be apart of the team!

Source: Google

★ 5

I have been training with Sean for over a year and he effectively personalizes and works well with an individual’s needs. Sean brings his knowledge to teach the correct lifting techniques in order to train safely and succeed. He also creates a welcoming environment and enthusiastic attitude to keep everyone motivated. His belief in me as an athlete has helped me become stronger mentally and physically.

Source: Google

★ 5

Source: Google

★ 5

I first started training at ASP with Sean back in March of this year. I had certain goals I wanted to achieve during both my senior year high school season and during my last summer long course season before heading to college. Because of covid, the weight room at my club team was closed so I didn't have access to lift weights with a trainer. What I love about ASP is not only the amazing environment and lovely staff, but also the options we can choose for our workouts and the personalized workouts that best suits our own needs. My club team had access to the weight room shortly after I started training with Sean, but I continued to train with him on my own time. I was confident in his training, and I definitely felt stronger and more confident in myself in and out of the pool from his workouts. The amount of motivation I have gained from training at ASP is surreal, and going there was always something I looked forward to throughout every week. Since 2019, I haven't been able to go best times at meets. With the help of Sean and two other coaches (Courtney and Andrew), I was able to go 5 best times over this past summer. I highly recommend athletes to go and try out some workouts with Sean. Not only is he a great coach, but he's a great mentor and someone who has a great understanding in athletics.

Source: Google

★ 5

ASP is such an amazing training environment, Sean is always encouraging and pushing every athlete to be their best. His attention to detail and individualized instruction is extremely helpful in maintaining focused and motivated. I have seen so much improvement over my time training and can’t wait to reach more goals. I definitely recommend for athletes looking to reach their fullest potential!!

Source: Google

★ 5

Sean is a great trainer. As a former d1 swimmer he has a lot to offer in terms of athletic experience.

Source: Google

★ 5

I started training with Sean this past summer over the past 3 months because ever since COVID I haven't been able to swim and lift a lot. With my college shutting down my sophomore season even for practice, I was out of shape and finally was able to go to the gym early January 2021. Although I had a place to lift, it was hard to stay motivated and get myself back into shape. This past summer, Sean has gotten me back into physical shape and even stronger. Comparing myself from 3 months to now I see tremendous growth in lifting heavier and better technically, in addition, gaining in physical mass which I have been struggling with all my life. I see Coach Sean more as a mentor to me in helping me improve out of the pool and I can't wait to come back during my breaks to train with Sean.

Source: Google

★ 5

I have no clue where to even start? The advanced and fun workouts that he writes, differing depending on the individual's needs, size, etc., or the enthusiasm and dedication he puts into making you a better athlete? I've been training with Sean for only about a year and I can definitely feel that I have more power in the water and it definitely helped me achieve my goal of Olympic Trials. Would definitely recommend.

Source: Google

★ 5

Been only going for a couple month and I’m already seeing a lot of improvements on my physique. It’s also very safe and professional. great coaching and good equipment too.

Source: Google

★ 5

I live in Arizona and heard of Sean through another Arizona swim family and I have been nothing short of impressed. Sean does a great job at the beginning to assess what your goals are, how he can help you achieve them and is available to any and all questions. When he doesn't know the answer (which rarely happens) he doesn't try to string me along. His rapport with my teen age son is incredible and I love how comfortable he made my son. My son looks forward to the workouts and I can see a difference already. Once meets start happening again I cannot wait to see the difference.

Source: Google

★ 5

Coach Sean is by far the best strength conditioning coach I've ever had. He includes a variety of workouts in all of his programs fully tailored to meet everyone's fitness goals. During my time as a Varsity Water Polo player, I wish I had someone like Coach Sean to help me. He has a good understanding of the kinesiology and athleticism of the sport, as it reflects in his demonstrations I've seen. Even now he has been so helpful keeping me in shape, emphasizing good technique and being so encouraging yet patient. Highly recommend for athletes of any level and really anyone. Coach Sean will be your guide.

Source: Google

★ 5

Man this coach is unreal. If you want to improve this the man to go to. 💯💯

Source: Google

★ 5

Working with Sean the past few years has been awesome! He bring his enthusiasm to every training session and keeps me motivated to continue to improve. He’s incredibly knowledgeable and is always coming up with new, creative ways to train safely. I’m always confident that he always has my best interests in mind. 10/10 would lift again.

Source: Google

★ 5

You can tell that Coach Sean puts in his own time for the benefit of the athletes with individual customized coaching.

Source: Google

★ 5

Clean facility and great coaching

Source: Google

★ 5

Sean Kao has not only been a motivating and professional coach but he has also been an amazing mentor. The amount of time Sean spends trying to build a coach to athlete relationship is worthwhile the time and cost of this program.

Source: Google

★ 5

I reached out to sean about strength training because I was having lower back pain and my job requires me to lift heavy items. I wanted guidance on how to properly lift and improve my strength in general. I have never done strength training or lifted weights before. Sean has come up with workouts tailored to my needs and explained everything along the way. He is encouraging and pushes me to improve. He’s patient and will demonstrate all the different exercises. He is following all the covid guidelines and I feel safe working out with him. I would recommend sean to anyone who wants an incredibly knowledgeable personal trainer. I’m happy to report my back pain has decreased significantly. Thank you sean!

Source: Google

★ 5

A good coach and mentor is someone who motivates others by passionately and genuinely willing to share skills, knowledge and expertise. Coach Sean earnestly wants to teach and help his students succeed in swim and life. His positive energy is helping my swimmer. I put complete faith and trust in Coach Sean.

Source: Google

★ 5

I have been working with Sean for about 3-4 months and I have seen big changes in physique, in the pool, and overall health. Sean communicates really well and pushes me beyond my limits everyday.

Source: Google

★ 5

Source: Google

★ 5

I've been working out with Sean for some time now and I cannot stress enough the importance of having a solid trainer. I've always had gym memberships and been to couple crossfit gyms but the way Sean was able to get to the root of my problems was different. Sean was very attentive and personal. He listened to my goals and needs. He is very knowledgeable and gave his input as to what areas I would need to focus on in order to achieve my goals. After couple months of working out with Sean, I am seeing major results! Sean and I have a goal of getting my big 3 workouts (bench, squat, deadlift) to 800 lbs by end of 2021!

Source: Google

★ 5

The coach there named Sean is goated. Dude helped me out a lot and paid attention to close details. Really cared for his athletes.

Source: Google

★ 5

As a former Division 1 college swimmer, it’s been a real treat to watch my daughter have access to a dryland coach that knows swimming so well. All of her dryland exercises with Sean have a purpose, translating to improved strokes and speed in the water. Since starting Sean’s program two short months ago, my daughter has increased her power in the water and lowered her times.

We feel fortunate to have the opportunity to work with Sean who is so knowledgeable about the human body and swimming, but also extremely positive and supportive.

Source: Google

★ 5

This review is long overdue!  It's been almost a 6 months now since I since I trained with Sean.

Coming in my overhead and shoulder mobility was lacking, Sean was able to address this and create an amazing 10 session program specifically working on technique and overhead stability. Sean really catered to what I needed to be able to perform those movements proficiently by taking it back to basics and retraining the way I thought about those movements.  By the end of the 10 sessions I hit PR's in both my Snatch and Clean & Jerk.

Even if you are not a swimmer I highly recommend Sean!

Source: Google

★ 5

I have been training with Sean for over 4 months now and I have seen really great results! He structures workouts based on your abilities and really helps you reach your goals. In just this short span of time that I have started strength training, I have noticed myself getting significantly stronger and more physically fit. Sean knows my limits really well and he pushes me to constantly improve myself! Totally recommend working with Sean!

Source: Google

★ 5

love working with sean! i have definitely noticed progress over the last couple months:) challenging but definitely worth it and super fun!

Source: Google

★ 5

I’ve improved sm in swim because of Coach Sean:) The workouts here really push you to the max and gets me super pumped!

Source: Google

★ 5

I have been working with Sean on my strength training for four years now and most recently working on strength training that translates to my swimming. I can't recommend Sean enough! I decided that I wanted to come back to competing in 2019 after I retired in 2016 and Sean has helped me every step of the way and has made remote coaching a breeze. He is always available to answer any of my questions about programming or certain movements. He is open to listening to my suggestions about what I feel like I need in my training and is constantly checking in to see what progress I've made. Since my retirement I've qualified for US Olympic Trials in the 50 and 100 free and I don't think I would have been able to do that without the help of Sean! Thank you you for pushing me to be the best athlete I can!

Source: Google