★ 5

She really knows her craft, and is continually mindful how things are going when she assesses things in the moment. Moreover, after every session I feel better and more capable.

Source: Google

★ 5

Cassie is amazing!!! She’s knowledgeable, creative, and her work with me has kept me mobile, functional, and pain free! I have learned a tremendous amount from her on brain and neurological connections to muscles which had hugely impacted my ability to keep moving. I suffer from a rare deteriorative muscle disease and I would not be as mobile today without her dedicated support.

Source: Google

★ 5

Cass is such a great resource for all things related to healing injuries and teaching our bodies good habits! Learned so many fun ways to enjoy exercise again and feel better in general. Easy to work with and made time for me on a schedule that I could work with! Highly recommend!

Source: Google

★ 5

Cass has been an amazing trainer. She is very knowledgeable and talented. We have been focusing on balance and strengthening for dance and with the Z Health techniques I’ve learned from Cass, my flexibility and balance has improved so much and has helped significantly in my dancing and overall day to day routine.

Source: Google

★ 4

The personal attention and guidance to help you truly know your body and listen to it, always astounds me. Cassandra has a great humor and you can see her passion and dedication to help you. Which in turn makes you want to strive higher.

Source: Google

★ 5

Casey is absolutely amazing. She takes the time to specialize your tre attention plan to your needs. She also is willing to adjust as needed She has really helped Me with Mt fainting issues from low blood pressure. I highly recommend her for any therapy needs that u may have

Source: Google

★ 5

Cassie is extremely knowledgeable and a great listener. She has helped me with strength, balance and has been assisting me in recovering from an injury. She’s the real deal.

Source: Google

★ 5

Absolutely loved my time working with Cassy. She is approachable, perceptive and works hard to make sure the exercises work for you. She also helped me when I broke my ankle when I wanted to make sure I was active. Thank you so much for everything!

Source: Google

★ 5

Cassie has helped so much with improving my flexibility and balance which has made me a much better endurance rider

Source: Google

★ 5

Cassy is knowledgeable, funny, patient, and makes every session enjoyable. I've been working with her for almost three years to strengthen my weak/inured back and rehab a number of other injuries (esp. to my hands). She knows many approaches for resolving each type of issue and keeps searching out what works *for you*, while also working with you to develop longer term goals for each issue. I highly recommend her to anyone who wants personal training, needs rehab, or wants a more holistic approach to their body (vs. our healthcare systems' isolated specialists).

Source: Google

★ 5

I have been working out with Cassandra for almost three years. Every time after the workout, I feel so energized and refreshed. I really appreciate that she plays with my two little ones and make sure I am able to focus on my part during the workout. As a personal trainer, she really knows her stuff and is super awesome!

Source: Google

★ 5

Cassandra is an amazeing teacher, I have worked with her for nearly 2 years. I am more fit than I was 10 years ago. She gives you confidance to do more than you think you can. She is cheerful and makes it fun. My joints feel great, balance imptoved, lower back pain gone. She will work with you to help with any issues you have. By the way, Im 85 years young.

Source: Google

★ 5

I am a physical therapist that has been struggling with wrist pain for over a year and a half with push ups, planks and handstands. After a few short weeks with Cass here is my story:

I had an incredible day of hand balancing on Saturday. Major DOMs from doing so many one arm drills, but wrist felt and feels great. I only felt “jammed” up twice, but did the neuro resets each time and was back to upside down pain free in no time. I can not thank you enough!

The neuro stuff seems strange at first, however, trust the process and you to can have unimaginable and priceless results!

Source: Google

★ 5

Cassandra has been very helpful with improving my overall health and fitness. She gets to know you and what you need help in improving. She has been my personal trainer for about 4 years now and has helped a lot with improving my mobility, balance and strength. She is a excellent trainer who is also continually learning and taking steps to learn more, so she can be more helpful for her clients.

Source: Google

★ 5

Cassandra is the absolute best. I’ve always had problems with my back, and using machines left me hurting more. She worked with me on my balance and moving certain parts of my body correctly before getting into the workout. I felt rejuvenated, more confident in my ability to exercise, lighter when I walked, and all-around much happier. After only one day, I almost had my splits back. She’s incredibly nice and the best trainer I have ever worked with.

Source: Google

★ 5

Cassy is amazing! We hired her to help with extra conditioning for my child who is a competitive Irish dancer. She is kind yet firm in her teachings...always making sure to teach preventative care as well. We love having her as an integral part of my child’s success!

Source: Google

★ 5

I love training with Cassie! In the six weeks I've been training with her I've seen more improvement than I have in years exercising on my own. She's professional, informed, thoughtful, and fun! I couldn't ask for anything more.

Source: Google

★ 5

As a trainer, I will say all trainers need trainers. She is a great Z health trainer and has helped me with my stiff neck, low back and sciatica/stressed piriformis issues. I have seen her 3 times and everyevery time I leave feeling so much better. I highly recommend you check her out and see how she can help you. No meds, no gimmicks, just results. Thank you Cassandra!

Source: Google

★ 5

She was super helpful with my hip problems. Had a long chat and tried some “tricks”. They worked! It was wonderful chatting overseas via skype and still having the chance to put in practice immediately and have results in a while!
Super professional!

Source: Google

★ 5

Cassandra is awesome! She has been my personal trainer and I would not want to go anyone else. She will go over different stretches, ways to help with flexibility, different exercises and sprints to do outside of the gym. I love her and we always have a fun time during our sessions. :)

Source: Google