★ 5

I’ve been training at Basecamp San Mateo for 7 months and it has completely changed my life!
The workouts are fast, intense, and super effective — perfect for someone with a busy schedule. Every coach is extremely motivating, knowledgeable, and always makes sure we use the correct form.

The energy in the studio is amazing, the classes are never boring, and I feel stronger, healthier, and more confident every single month.
The staff is friendly, the environment is clean, and the community is so supportive.

I’m very grateful to be part of Basecamp. Highly recommend it to anyone who wants real results and an encouraging place to train! 💙💪✨

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★ 5

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★ 1

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★ 5

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★ 5

ROBLOX FREE SCHLEP

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★ 5

Awesome staff…super clean facility! Great motivational workouts and the coaches provide individual feedback, even in a group session. Love it!

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★ 5

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★ 5

Shorter but just as effective workouts and never the same workouts to keep us engaged and motivated! Everyone who works here is top notch…. From front desk to the coaches. I really really like the coaches, they seem to genuinely care about you and are very serious about proper form to avoid injuries. This is hands down the best gym/fitness studio I’ve ever been to as I’m seeing results, I actually enjoy showing up to workout, and the ppl are great!

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★ 5

One of the best workout studios in the area. I’m a classpass member which is where I found this place, and ended up getting an annual membership because the times are flexible in Am and PM, instructors are amazing and helpful (Jeff is personable but also helps you improve your PR and monitors your form), and the space is clean/new. All around amazing!

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★ 5

I joined Basecamp San Mateo when it first opened, and it’s been an even better experience than I could have imagined. The workouts are great, but what sets the San Mateo location apart is the sense of community that has been built. Everyone who comes to the gym treats each other with respect, is supportive, and wants to get to know each other so there aren’t your typical “gym cliques”. The instructors are all super knowledgeable and I appreciate how they really take the time to correct form during the workout to help prevent injury. There are people of all abilities working out next to each other and we’re cheering each other on. Obviously we all end up with our favorite instructors but the reality is that everyone is great (note that if super loud music isn’t your vibe try Alicia or Jeff). I go to run club (albeit inconsistently), and am always welcomed with open arms and high fives when I finish.

Great workout, amazing people, a real community. What more do you need??

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★ 5

My husband and I are obsessed with Basecamp and have been going for the past four years. Over the last year, we've been regulars at the San Mateo location, and honestly, we rarely miss a day because we love it so much.

Before starting at Basecamp, I was mainly a cardio/running girl but Basecamp changed it for me. It's the perfect combo of strength and cardio. The workout changes everyday and you spend 60ish seconds on the bike, then switch to 60ish seconds of strength on the floor, and repeat through different workouts for 35 minutes. Each day focuses on a different body part, like upper body, lower body, core, or full body, and it always wraps up with a 10-minute ab workout.

As much as I love the workout, it's the instructors and staff that make Basecamp awesome! The instructors are the best. They know how to push you just enough while still making sure you're comfortable. They're super attentive, always checking on everyone's form and giving helpful tips if you're open to it. The front desk staff is just as awesome and are friendly, welcoming, and ready to help with any questions.

The facilities are also a huge plus. Everything is clean, and the instructors sanitize and mop after every class. There are showers, restrooms, and even a Performance and Recovery room with plenty of equipment for overflow when classes are full. They've thought of everything to make the experience as smooth and enjoyable as possible.

If you're thinking about trying Basecamp, just do it! I can't recommend it enough. It's such a fun and supportive environment, and the workouts will leave you feeling amazing. Give it a try you wont regret it!

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★ 5

5 stars
The 5:15 am crew at Basecamp is absolutely amazing! Coach Alicia and Coach Angeline bring the perfect energy to start the day—motivating, supportive, and on fire! It’s the accountability I didn’t even realize I needed. I’ve never felt stronger or more consistent. Highly recommend!

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★ 5

Basecamp is the best! The staff are friendly and supportive, the facility is spotless, and the classes are always fresh and challenging. I've never committed more fully to a workout routine and never been happier to continue sweating!

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★ 5

The facility is so nice and clean and the staff/instructor there is so nice! Also they have so many different time slots available which I appreciate! I'm sore for the first time in a while which feels great! I'll definitely come back!

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★ 5

I have been a BC member for almost 8 years and I LOVE it! I am a faithful M-F 5:15am class taker and it the best way to start my day ; the coaches and members bring the positivity and push you need to take on anything the rest of the day. In the past 8 years I have never gotten bored or reached a plateau - there are always ways to level up here.if you are looking for the most efficient and fun workout and a community - this is the place for you.

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★ 5

My friends and I love the workouts as Basecamp. The staff is super nice and friendly. The instructors are motivating and want you to push yourself. They do it in a respectful and playful way, so the class is always fun. The equipment is also well maintained. We’ve been to several locations and San Mateo is definitely one of my favorites.

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★ 5

I love this place. Everyone is so helpful: top notch trainers, the staff are always so helpful, and it’s great working out and getting fit with other people. I used to pay a traditional gym for years but I wasn’t motivated the way I am here at BASECAMP. I have never been more consistent. I highly recommend joining and trying it out. Working out in a group is such a great experience, but it’s really special here in San Mateo!

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★ 5

Amazing staff and friendly environment. After many years of not going to the gym, Basecamp brought me back and made me a member! Best gym in the peninsula!!!

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★ 5

Friendly and supportive staff who motivate you to be the best you can be! Love the Basecamp workout community 👍🏼

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★ 5

Best experience I’ve had at a gym, ever! Great work out, friendly staff, and supportive and helpful instructors .

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★ 5

Basecamp is the best exercise! San Mateo instructors are awesome class managers, and owner from top to bottom the best all around!

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★ 5

Nice staff and efficient workouts for working parents.

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★ 5

They don’t need written reviews! Look at the pictures! Pure #JOY!

I never had a super power until I joined this gym!!!!!

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★ 5

They have well designed training routines that are challenging and fun at the same time. What I love most is the flexibility—whether you prefer an early morning session before work or an energizing post-work sweat, they’ve got you covered. I had a really tough time at work, and Basecamp helped me take care of my body and stay in shape!

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★ 5

Love Basecamp San Mateo!❤️ community ❤️ more class options❤️Hyrox❤️Run Club! ❤️Coaches❤️

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★ 5

Basecamp San Mateo has changed my Marathon running game. Thanks to the amazing community and instructors, I’m stronger and faster. Basecamp has totally improved my ability to train for my races. Oh and the nice muscles I’m developing helps too!!! 🥰

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★ 5

The workout is simple and straightforward, yet it refreshes my whole day every time. The staff and coaches are incredibly friendly and supportive. The facilities, especially the shower room, are clean and well-maintained.

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★ 5

Excellent team, fun classes and good vibes. 💪🏼

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★ 5

Great staff! I love the pace of the courses here :D and it’s close to my home

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★ 5

Best workout place. awesome instructors and great community.

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★ 5

Basecamp San Mateo isn't just a place to go to work out, it's a place to build community and friendship. It enables such a positive atmosphere that is incredibly motivating. I highly recommend for people at all levels.

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★ 5

Best gym ever! Great workouts and even better people.

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★ 5

I’ve been going to this gym for a while now, and I absolutely love it. The staff are friendly, the equipment is always clean and well-maintained, and the atmosphere is welcoming and motivating.
One of the highlights for me is the running club—it’s absolutely the best! ( Join us) ☺️

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★ 5

This place is outta site!! I mean the classes are Groovy, and the Instructors are Dy-no-mite!! Basecamp fitness is groovy, and you'll get a cool workout if you come to this joint. Join us, and you'll have a gas at each class. Ya' dig? Peace out All!

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★ 5

Basecamp SM is such an amazing place to get a fast, yet intense HIIT workout. I love the fact that you can get cardio in/recover on the bikes then switch to your next workout. There’s nothing better than getting your full body, core, and upper/lower body workouts done in a week!

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★ 5

100/10 stars!!! I love Basecamp San Mateo! The coaches are super knowledgeable and fun, keeping the class engaged and pushing us to our limits. They will also demonstrate and help correct your form. The format is fast paced and intense, but a great workout. The front desk staff are also extremely friendly, helpful, and welcoming. There is a great community of members! Absolutely would recommend!

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★ 5

Best coaches and very spacious gym in town. Would recommend to anyone who is serious who wants to get in shape. Coaches pay attention to every detail and make sure your form is aligned. A+++++

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★ 5

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★ 5

Great place to workout! Helpful and charismatic coaches, intuitive workouts, and friendly fellow Basecampers!

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★ 5

Love Basecamp and the motivating & kind instructors!

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★ 5

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★ 5

So happy to be a member of the basecamp family for the last year! Join this gym, you will love the short, sweet and effective workouts!

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★ 5

Joining Basecamp San Mateo a month ago was hands-down one of the best decisions I’ve made for my fitness journey. I initially signed up for their 5-day trial for just $5, thinking it would be a nice way to supplement my usual workouts. I had no idea I’d end up loving it so much that I’d become member!

The workouts are phenomenal — just 35 minutes, yet packed with intensity, variety, and purpose. You truly feel the burn in the best way possible. I especially appreciate the flexibility in class times, which makes it easy to fit into my schedule, and the focus on stretching and core at the end of each session is truly worth staying for.

What really sets Basecamp San Mateo apart, though, is the people. From day one, I felt welcomed and supported. My first class with coach Alan (the best!) was such a positive experience — he was incredibly kind, motivating, and patient, offering guidance while also pushing us to maximize our potential. Since then, I’ve also taken classes with Alicia, Viktoriya, Bryson, Angeline, and Jerileen, and each one brings their own energy, expertise, and encouragement. The entire coaching team is nothing short of inspiring.

The front desk staff (Fabricio, Wendy and Katie) is equally wonderful — always warm, helpful, and genuinely invested in your experience. Beyond just a place to work out, Basecamp has quickly become a space where I feel a real sense of community and connection.

If you’re on the fence, take the leap. You won’t regret it — I’m so glad I did!

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★ 5

Awesome, efficient workout. Great staff. Highly recommend.

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★ 5

I've been coming to Basecamp for about a year now and I can't say enough good things about the instructors and all of the staff members. Every workout is super challenging, and the coaches are always there to motivate you to push yourself harder than you'd ever think you could.
Basecamp is not only a gym, it's a great community. Highly recommend!

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★ 5

This studio is an absolute gem. You won’t find a fitness studio on the same level that includes passionate instructors, a variety of classes, and a supportive community.

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★ 5

Basecamp is by far the best HIIT workout in San Mateo, and I’ve tried them all! It’s efficient and effective, and working out alongside your friends and neighbors keeps you motivated. 35-45 minutes is all it takes- alternating between the bike and strength training on the floor. The coaches are knowledgeable and fun, and each one brings their own personality to class! The studio is clean and the front desk team is warm and welcoming. If you haven’t tried them yet, Get On It! You won’t be disappointed. PS- there is also a run club on Saturdays and Wednesdays for you runners out there!

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★ 5

I love it here! It feels like home. Everyone treats each other like family! Basecamp is a staple in my fitness routine. The best HIIT workout and the best studio in the Bay Area!

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★ 5

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★ 5

I’m not sure why it has taking me so long to write this review. I’m a founding member and have been going to Basecamp San Mateo since they opened. Through the last year, I’ve gotten stronger and more fit. I’ve never been super excited to workout before but now I look forward it. It’s a plus that I also get to see my Basecamp friends. The staff and coaches are the best! They help correct your form, offer modifications and encourage you to push yourself without being annoying. It’s truly a wonderful community.

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★ 5

Recently moved to the area and already feeling so welcomed! Mornings at Basecamp are the best – such a great vibe, amazing people, and super friendly staff. The space is awesome, and every class is fun and challenging. The trainers are always ready to help and provide guidance when needed. Couldn’t have found a better place to start my days!

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★ 5

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★ 5

5 Stars for Basecamp San Mateo and if I could give 10 stars I would, the coaches and the staff are amazing, welcoming and very knowledgeable while passionate about fitness. It is close to one year of being a founding member at this gym and I know there are many more to come!

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★ 5

Such a great place to work out, staff is friendly and the location is clean with plenty of street parking!

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★ 5

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★ 5

The instructors are the sweetest and the workouts and so fun!

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★ 5

Great experience with the Basecamp San Mateo team. Clean facilities and great classes

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★ 5

Love the staff and love the quick workouts!

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★ 5

Basecamp Fitness has truly become my fitness family. Since the day I joined, the energy, the team, and the classes have been amazing—they keep me motivated and happy. I felt welcomed from the very start! Even as a beginner, the coaches are patient and teach you proper techniques while encouraging you to lift heavier and push yourself.

I’ve made great friends and connected with an incredible community of people who share the same motivation and love for fitness. The Run Club is another highlight—it’s such a great space to let go of the stress from a tough day at work, stay focused, and feel inspired.

One of the things I really appreciate is how clean and well-maintained the space and equipment are. It’s clear that the team takes pride in creating a safe, welcoming, and uplifting environment for everyone.

Thank you, Basecamp, for providing such an awesome space!

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★ 5

The coaches' attention won me over

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★ 5

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★ 5

Basecamp San Mateo is simply the best! I never thought I would belong to a gym again being that I like to run outdoors and have the lululemon workout mirror at home but a friend talked me in to taking a trial class and I was sold after just 1 class!

From the moment you walk in, you’re greeted by a friendly face and great energy! The coaches are incredibly friendly and knowledgeable, always ready to assist or offer advice. Every class is engaging and motivating, making it a fun and challenging environment.

What stands out the most is the overall atmosphere. It’s welcoming and supportive, with a strong sense of community. Whether you’re a beginner or a seasoned athlete, you’ll feel comfortable and encouraged.

The gym is consistently clean and well-maintained, which is a huge plus!

Basecamp San Mateo is absolutely worth the 5-star rating. Highly recommended!

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★ 5

I’ve been working out at Basecamp for over 8 years. It still challenges me every single time and I love it 😍 !! Staff is always friendly and the coaches are amazing.
The best everyday 35 minute workouts ever! In, out , done ✅

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★ 5

Basecamp is the most effective and fun exercise I’ve ever experienced and I have been addicted for years! Also, it feels like I’m a part of a workout family when I’m there

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★ 5

Great instructors and training program!

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★ 5

Really enjoy Basecamp San Mateo. I'm older and not as fit as the others, but nobody ever makes me feel bad. In fact, I feel encouraged to do my best regardless of my fitness. Shout out to Chriselle who is always encouraging while injecting fun into every session.

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★ 5

Great workout, great trainers and great staff

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★ 5

Great studio and HIIT workout! The staff and instructors are wonderful too. Highly recommend.

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★ 5

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★ 5

Studio was clean, staff was friendly, knowledgeable and engaging. Class was run efficiently. Decent promotion. No complaints!!

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★ 5

BC San Mateo has great staff, trainers, and clean facility. Love going!

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★ 5

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★ 5

It’s a great place for a quick workout. Everyone is very friendly! Place is clean and lots of free parking

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★ 5

Awesome studio, we love coming here! The instructors are great and the classes are always fun and a challenge

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★ 5

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★ 5

Love the staff everyone's so friendly… The places is clean and amazing energy love it love it love it

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★ 5

Funnnn

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★ 5

Basecamp is the best!! Amazing and great coaches and the team is there to support you all the way. They help you reach your goals! The community is awesome! This is home.

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★ 5

I feel like at home. very friendly atmosphere

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★ 5

Truly a 5-star experience! The workout itself is short (35 min + 10 min ab/stretch) and great for people with short attention spans as it switches every minute. But what really makes the difference for me is the people - from the staff to the coaches to the members, you really feel welcomed and a part of something! Super friendly and great for hose needing that push, definitely give it a try!

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★ 5

Gym is great. Angeline is the best!

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★ 5

Love Basecamp and the coaches are great!

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★ 5

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★ 5

Love the classes, people, and instructors. Classes are for every level of fitness. Instructors are so positive and motivating. I always look forward to my workouts at Basecamp!

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★ 5

Clean facility, friendly staff, my overall experience at Basecamp the first time was very positive, felt like a new man after finishing my workout. Coach Espinosa kept motivating me to push harder on cardio bikes which made all the difference 👍

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★ 5

Quick workout, good for all fitness levels. Beginner friendly. Nice people. Good vibes.

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★ 5

Basecamp has a fun atmosphere where you feel like he belong to a community. The 5:15 AM crew is the best.

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★ 5

Amazing gym, and friendly staff. It definitely gets your heart pumping with hiit style workouts!

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★ 5

I joined when they first opened and have stuck with this fitness studio since. The facilities are clean, the people are welcoming, the coaches are super supportive and remember your name, and the workouts are effective. Highly recommend!

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★ 5

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★ 5

Basecamp San Mateo is an incredible fitness community with welcoming, friendly, and supportive staff and trainers who make every workout enjoyable. Since joining in March 2024, I’ve become the strongest I’ve been in years, thanks to their engaging and dynamic classes!

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★ 5

Great workout and coach!

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★ 5

Love the format, the coaching, and the energy in the room. It’s always a great workout!

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★ 5

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★ 5

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★ 5

If you’re considering checking out a class, don’t delay. I typically swim but needed a cardio and resistance component to my workout. Admittedly I can talk myself out of a swim, but I can always find time for a Basecamp workout. My endurance increased within a month and the ab portion of that workout has gotten “easier.” These workouts are fresh yet familiar simultaneously.

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★ 5

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★ 5

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★ 5

I barely made it thru my workout 💀 but the front desk staff and the coach were very welcoming and kind this morning. I look forward to my next workout in San Mateo.

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★ 5

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★ 5

Fun, friendly and safe atmosphere to get a great sweat on and kill your fitness goals.

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★ 5

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★ 5

Basecamp has fun, high energy, diverse HIIT classes with great instructors. Especially Lacey, she is awesome and I always have an amazing workout in her class!

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★ 5

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★ 5

Location was fabulous, instructor was incredibly motivating and used inspirational language rather than some gyms that use negative motivation. The facility was very clean, the staff were friendly. I look forward to returning in my home town!

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★ 5

It's a great place to get a really good workout from the air bikes to the floor work. There's a good variety. I did the lower body class and with the extra push on the air bike I was able to get in a good sweat. I love the flexibility of the early-morning classes, I took a 5:15 AM class and had a great start to my day off. Super clean facility. I can't wait to try the equipment in the other room.

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★ 5

Love this place the workouts are nonstop alicia Wendy and the staff are very motivational and eager to get you to your goals. Fun class and very interactive.
Highly recommend these classes.

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★ 5

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★ 5

Did a ride to raise money for breast cancer awareness at the San Mateo location and it was great! Clean gym and very friendly and professional staff! Definitely recommend to try out this place for a great workout all around!

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★ 5

Been going for a few years to burlingame location. San mateo location is a lot closer. Great experience, high energy teachers, highly recommend

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★ 5

Took 2 classes at Basecamp San Mateo, loved the switching between cardio (bike) and weight training. The instructors also go around and give individuals tips on form etc. also love the variety of class times! Street parking is free for 2 hours but I’d come a bit earlier in case you have to circle a few times for a spot since it’s close to other restaurants.

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★ 5

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★ 5

Love basecamp! Everyone is so friendly, the workout area is very clean, and the coaches are very encouraging. I started 1 month ago and now go 5 times a week! Totally worth it

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★ 5

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★ 5

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★ 5

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★ 5

I Love Basecamp!

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★ 5

Came here to try a new fitness routine and am glad I did. The staff I have interacted with have been super friendly and the workouts have been super fun. It takes getting used to since a lot is happening but you get a great workout in the time you’re there. The instructor is motivational while also helping you with form. I recommend trying a few classes here

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★ 5

At Basecamp, you get a phenomenal work out, trainers that have fun and push you and a community that loves to maintain a healthy lifestyle. We absolutely love this program and community.

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★ 5

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★ 5

My first time and I was greeted with a warm welcome immediately! Love the intensity of the workout (my legs are still on fire from air bike). The place is immaculate. Friendly staff. Overall, a great experience on my first day.

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★ 5

Jeff E has a lot of positive energy that makes you want to work-out a little harder. The bright and open configuration of the gym floor (big windows) is conducive to woeking out. Jeff E walks around the room and helps clients with their technique, which is great.

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★ 5

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★ 5

We LOVE Basecamp San Mateo! They offer a variety of class times and an additional space for video lead workouts in case the slots in the live coached classes are full.

The entire team is so energetic, warm and welcoming! The coaches are very encouraging and supportive!! We look forward to our classes every week!

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★ 5

Great classes and instructors! It's fun to do the bike sprints! Always moving the whole time leaves you sweating-great cardio and weight balance and core at the end. Any level can do the classes!

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★ 5

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★ 5

Great classes and instructors.

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★ 5

Great workout! Easy to park nearby.

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★ 5

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★ 5

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★ 5

Love Basecamp San Mateo!!! The instructors are all very nice and helpful. The gym is super clean and organized. It’s definitely my favorite workout.

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★ 5

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★ 5

Atmosphere is great, coaches are great, and the community is great! They say you are the average of your 5 friends. I wanted to give a shoutout to the San Mateo and Burlingame Basecamp team for welcoming me with open arms and to help me becoming the best version of myself.

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★ 5

Great Environment. Fun and supportive staff. The workouts are efficient, you determine how far you want to push yourself. The coaches are great they will walk you through the workout and check your form constantly. My experience has been A+ with this crew.

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★ 5

Basecamp San Mateo has been fantastic for us - short and sweet dynamic workouts, as intense as you wish to make them. The coaches have all been great - fun to work with and positive motivators. The Basecamp workouts have really helped us increase our functional strength and cardiovascular endurance - which is perfect for all the hiking and backpacking we like to do. Highly recommend!

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★ 5

I love the concept of getting a great workout in less than 45 mins and that Basecamp has classes throughout the day for the morning or the evening members.

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★ 5

Great and fun workout with a variety of equipment

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★ 5

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★ 5

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★ 5

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★ 5

Warm & welcoming staff. Explanations and support throughout the entire workout

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★ 5

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★ 5

I LOVE the community, the staff is so friendly. I love having the guided workouts which help me stay on track. It’s a quick in and out work out, so I can Get it in, and get on with my day. Feels good to fit in “ME” time with the chaos of the day

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★ 5

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★ 5

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★ 5

Love the facility and the instructors! Great work out and great community.

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★ 5

really great community fitness experience!

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★ 5

Always a good workout and a great vibe. Staff and patrons are great.

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★ 5

Love Basecamp! Great instructors who keep you motivated and make sure you are exercising correctly! The next best thing to a personal trainer.

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★ 5

Such great, well rounded workouts led by encouraging and knowledgeable coaches!

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★ 5

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★ 5

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★ 5

Love working out at Basecamp. All the coaches are so nice and helpful. Music is always on point and I enjoy my workouts😎

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★ 5

Even though I have arthritis
I got through this workout feeling rejuvenated
And I can’t wait to go again!

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★ 5

All staff were incredibly welcoming and were very knowledgeable and willing to assist. Love it!

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★ 5

Great and supportive teachers and a welcoming staff that meets you where you are in your fitness journey!

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★ 5

Great gym, great instructors, great community.

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★ 5

Been loving Basecamp! All of the instructors are great, clean facilities, and workouts are as hard as you make them!

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★ 5

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★ 5

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★ 5

Fun cardio-HIIT, fast paced class !

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★ 5

Amazing class today and instructor helped with breathing technique during sprints which was quite a challenge after muscle makers.

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★ 5

Super fast paced group class; instructors keep it fun while encouraging you to push your limits

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★ 5

The Basecamp San Mateo team is amazing!! Made me feel like family!

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★ 5

Basecamp Fitness San Mateo is more than just a gym, it's a community. A collection of like minded people all pulling the rope in the same direction, sharing goals and celebrating achievements together. Here at Basecamp Fitness San Mateo you won't just reach your Fitness goals but your overall health goals mentally, emotionally and physically! 💪🙌

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★ 5

I love basecamp so much ! So welcoming and kind from the beginning! The best staff and coaches ever !

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★ 5

Hard classes but push at your own pace. Friendly staff and coaches. Format allows for beginners and more experienced athletes. Highly recommend.

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★ 5

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★ 5

Fun and effective workouts with really engaging and knowledgeable instructors!

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★ 5

Been going to basecamp san mateo for a few months now (about 90 classes completed), the classes will push you harder than you do yourself at a regular gym, the instructors and staff are super nice and make you feel welcome every day.

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★ 5

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★ 5

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★ 5

At 5 months into Basecamp, my fitness has improved tremendously. I feel great when playing sports, going on bike rides, and taking on new physical activity challenges. The main benefits are in strength and especially endurance, and I have the data to show for it! According to my Garmin fitness watch, my endurance score has improving steadily since starting at Basecamp, hitting a streak of new PRs (see screenshot). Basecamp definitely works and I really appreciate the focus on building a "Base" of fitness to benefit your whole life.

I also appreciate how the classes mix up the exercises within an overall easy to follow format. In the process, you will learn different ways to use kettlebells, dumbells, TRX bands, medicine balls, barbells, bodyweight, Bosu balls, agility ladder, and more. The fitness instructor watches and gives tips on form as well as any modifications to help you get the most out of the workout. So you become well versed in how to use gym equipment. Plus, seeing others doing their workouts really helps with pushing through and finishing the interval, sometimes even cheering each other on, which is great! The 10 minutes of core exercises after the 35-minute HIIT can be tough, but it's worth staying through to the end. It's made my tennis and squash swings more relaxed and powerful and has helped with overall strength and stability.

I'm a huge fan of Basecamp and highly recommend their classes and trying one of their challenges. It's a great community and a lot of value packed into each 45-min session.

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

Source: Google